Tag: Emotional eating help

Body as your ‘Body Guard’

How to STOP 80% of Cravings in 4 easy weeks

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7 Steps on How you can STOP 80 of your craving in 4 easy weeks. A craving is simply a pattern that persists over a phase of time and no amount of willpower can stop you diving into that particular food and consuming it at those particular times. Self-sabotage has us ruining everything we worked […]

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My Cravings just STOPPED without having to use willpower.

My Cravings just stopped without having to use willpower. “Please help me if you can, I am out of control. I have tried everything and I can’t stop eating, My body is betraying me. I go on diets after diet but cant stick to it. I really want to drop 2 dress sizes in 2 […]

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What’s Next – The right place to discover that your body is not fixed, final or punishing you.

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What’s Next? Hello and welcome I am thrilled you are tuning in. This is the right place to be to discover that your body is not fixed, final or punishing you. Let’s’ get you settled and feeling first of all SAFE in your body so that you trust her and she trusts you – […]

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5 Ways that Being Selfish get’s you the Body you crave.

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5 Ways that Being ‘Selfish’ got all of us the Body we craved. I am very happy to share this story of how Sandy becoming ‘Selfish’ made her dreams come true. You see Sandy was listening and following her health guru’s and doing whatever they said, changing altering her food and nutrition and it all […]

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3 SURE Fire ways to create your body on purpose for the next phase of your life.

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Down 1o Belt holes in 10 months This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG. This is costing me a fortune, but I feel a Million Dollars and I am so worth it. 3 SURE-Fire ways to create yourself on purpose in […]

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How to deal with those bumps in the road. (Avoid temptations)

We all hit bumps in the road of life. I am a big believer in it’s not how far you fall, but how quickly you bounce back. Your bump could be that you got frightened about something and that set off a chain of responses that resulted in your habitual reaction such as giving in […]

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Detox is just the right thing to do

The history of fasting goes back thousands of years. Philosophers, scientists, and physicians have used it as a healing process to cure sicknesses. Ancient yogis have known about the positive effects of internal cleansing for thousands of years. Their internal cleansing methods include: fasting, colon cleansing, enemas and pure raw food. Many religions, including Christianity, […]

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Detox and the forgotten “F” word to lose weight.

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This is about a key addition to your diet that will make a huge difference in so many areas of your health. Eat more fiber! You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber is found in fruits, vegetables, whole grains and legumes. Fiber comes […]

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RAW food and Eating with Feeling

What a perfect time of year to consider what and how we eat. When the festive season seems to be all about what we eat. Then we have the guilt of what we ate, yet we carry on eating, and worry about the consequences. If it were as simple as eat less and exercise more […]

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