What Triggers Eating Disorders?

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Today, on a cold snowy day, when all my son’s friends were gathering to go for a walk to be in the snow, I was startled by a situation that brought me back to a similar situation that I had had and I felt strongly compelled to warn one of the kids about.

My radar had been triggered and my intuition would not be quiet until I shared my insights, my story with this young lad.

A friend of my son is in a new relationship with a girl his age and they are inseparable which sounds sweet, until I found out that she is so jealous of his friends and especially other girls that she does not allow him out of her sight. She insists on joining in even when she does not like that activity or just stops this young boy from joining in with his friends alone.

Her possessiveness was causing problems with his friends and eventually I knew he would be shut off from all other social events if this continued.

You see I had some experience of this. A first when I met this young man, when I was 19, I was impressed and felt special and I have never experienced this kind of attention and so naturally I took it to mean love. That someone loved and cared for me so much and wanted to be around me all the time and keep me to himself.

However, Early on he found out I wrote to a boy in Munich, Germany that I had met through my family when a group of young Bavarians came to visit us and stay, and we had remained in communication. That had to now stop and I was threatened that if it did not we would end.

It seemed reasonable to me at first as we were going steady and well he liked me to be all his, so naturally I was flattered to have so much attention.

He asked me to stop wearing anything pink or any make up as he preferred me natural, so I did, feeling that I liked to please him.

However being me, because I liked make up I just put make up on when I as not with him or at work. If he checked up on me at work I took the make up off. This should have been a warning sign, but I was young so what ever; It seemed normal to me as I had little experience with Boys and not a great relationship with my Mum which he also increased the wedge between us further.

I wanted to move and buy and new house that was being built near by, and by this time my parents were separated and I was indeed alone with him and I did not believe I could afford to do it alone. I asked if he would live there too and he said only of we are married; So then we go married. I knew it was wrong but I was trapped and too far down the road to stop it all.

Once we were married his behaviour became worse, I had so many rules to follow and even down to what I could eat. He wanted me to look like his EX girlfriend who he raved about all the time. So he wanted me to be a lot slimmer, longer hair and blonde, tiny arms and legs and waist like Kyle Monogue. He called me names and made me feel small and useless.

We would go to parties at friends houses and he would tell me terrible stuff before we went in so I felt embarrassed and he threatened me if my behaviour was too flirty he would smash the guy and me later. He threatened me with concrete wellington boots at the bottom of the canal and as I ad no friends or family who would know or care. He has systematically shut off all routes to safety.

He asked about work and was always so suspicious if I mentioned any one of my male colleges, so I just stopped mentioning names. But there was a work Christmas party coming up and I wanted to go, I loved to dance and get dressed up.

I managed to present the Christmas event in such as way that I could go but I felt nervous all night. I felt watched and in fear of having a good time I refused to dance I would not put it past him to spy on me just to cause an argument and help his plan to make me feel smaller and more useless.

I started to notice that he talked a good talk about work and how tough he was and how he threaten certain people. He worked as a landscape gardener and once had to go to one of the houses to collect something and I was in the car outside but I could hear him talking. Before he went in he said I’m going to tell him what for and that he is a cheater and a liar and get the money he owes us.

I listened to their conversation and it seemed normal no high or loud voices; When he came back to the car he said what he had done and how he had shouted and threatened him. Weird I thought but said nothing. I started noticing that he was the crazy insecure one and that by making me feel small and get me to do things or be a certain way it made him feel manly and like a tough man.

I did not say anything as he had a temper and had been very, very unreasonable and hit me several times but the verbal abuse was just as bad. He pushed me down stairs and took things away from me.

If I ever smiled at someone or was friendly with a neighbour I was threatened, as I was apparently having an affair. His fear and actions were crazy. I told very few people about my home life and I had no contact with my family so I was alone; The friends who knew some of the situations were staying away a long way away from me and any trouble as they did not want to get caught up in any of this although he was charming to some he was vile to others.

I had to get out of this mess I had created for myself and as my Mum liked to say often when I was growing up, you made your bed now lye in it.

I made a decision, I would leave him. The time had to be right. I had to build a safe exit route, I had to get away without any further repercussions. I waited for an argument but it never seemed big or bad enough to use as an exit route. I waited for him to threaten or hit me but when he did it seemed not significant enough to leave for.

There was another Christmas party on the horizon and a friend of mine would come and collect me and we would go together.

Her Dad actually a client of mine in the business I was then in, came to collect me and drove us to the Complete Angler Hotel In Marlow, such a beautiful hotel.

I promised myself I would eng-$joy myself no matter what, laugh Dance and to shell with the consequences

I had such a  lovely evening. My friends Dad dropped me off in the wee small hours and guess who was up? Questioning, playing the victim and accusing me of getting up to mischief. I wound myself up to a crescendo and exploded. I used that as the final straw.

I slept in the spare room and although I don’t think I did sleep much, I had made a stand. That was it no way back. He was always remorseful of his accusations and behaviour the next day so when he tried to make up I said it’s gone too far.

He cried and cried. But I was resolute. That week I found a flat and moved out and as It was Christmas planned a visit to my Mums to get away. I was skin and bone but so happy.

When I came back after Christmas I move into my new flat and the girl who had promised to help me was no where to be found, I as alone 15 car trips later I had moved out and although I had to leave my chocolate Labrador behind I was FREE.

The thing is as I write this today 30 + years on, I know that I still have dreams about being trapped with him. I dream I’ve gone back or still in that relationship and I am looking to escape.

It has had long lasting effects and even in ways you don’t imagine like my eating obsessions and desire to be thin, Self hate, poor self image, cruel self judgement, feeling all alone, not asking for help, waiting to be told off or punished for something that’s considered normal, like a fun conversation with someone. I know a lot of my eating disorder and desire to starve myself came from these days and as I face another trigger I am kinder and more gentle with myself and see the lesson and the huge gift from this personal but sad experience.

I am extremely sensitive to people and situations that feel off, and can detect a victim from a mile away. That vibration and self pity that leads to the bully tactics is so loud that I know I have a choice, to stay or go, and deal with it differently and hopefully head on.

I hope that for everyone in a relationship who finds themselves caught ‘between the devil and the deep blue sea’ you know that you get to chose, Maybe you have to be careful how you exit this relationship but you can do it. If I did so can you.

So much Love.

STOP STARTING ANOTHER NEW DIET

If you’re about to start another new diet STOP!

Please!

Diets are not the answer and they have most likely ruined your metabolism and your bodies natural ability to lose weight, even the smallest amount without feeling like you are having to stave yourself to death and all the food you like seeming like it is a sin.

Diets have for sure wrecked your ability to easily lose weight and crushed you belief its in any way possible, and further more caused havoc in your mind about what right to get back in control of your body. So much false information has been fed to women about how to lose weight.

If you like me have been on every diet available and looked for the answer to what is happening to your body, like me you have become stuck in a cycle of losing the same amount time and time again and now wondering why you are unable to get the same results that you had the first time around.

There is a reason for that.

It’s called hormones and it’s time to set you free and have food, diets, and your body issues as a NON ISSUE from now on. Yeah hear you cry!

I’ve had sittings with 100’s of women on ‘Body Code Breakthrough’ calls, looking for solutions to weight and who have all stared with food and restricting food, over exercising and getting nowhere fast, then they get to that defining moment….. when they are ready to do anything to have the result they want, just as I was.

You want things FIXED and NOW!

You’ve gone past that stage when nothing changes and you are ready to chuck it all in and give up and be resolved to the fact that this is your lot or do something you’ve NEVER done before ask for professional help.

Take a deep breath. It is possible. It is not going to take ages or even be that hard, I assure you. You are not alone. You are a super powerful smart and sassy woman and you can turn this around just as 100’s of women have done so far and faster than you imagined. You too get to drop 2 to 10 dress sizes and never have to exercise hard or starve yourself.

I understand what is happening to you, the mental, emotional and physical struggles, the indignity of it all and the ensuing metabolic block.

I’ve got you. I see the weight gain, and loss of the waistline, the exhaustion, lack of interest in sex, low libido, big bloated belly, digestion issues, insomnia, memory loss, brain fog, irritation, feeling you have mild or occasional depression and feel you are being uncontrollably emotional, your body is winding down from its reproductive phase into the next phase of womanhood, and you feel like you are losing control, falling apart at the seams as some of my clients call it, it feels like your body is misbehaving and you are literally losing your mind.

I am not here to watch you muddle through, or become resigned to these changes, or live a mediocre life – Oh PLEASE NO. I know what it feels like because I’ve been there. It’s rotten I know.

If you haven’t completely given up hope of feeling that energy flood your body and the joy of living, feeling like a woman in her prime…. then read on.

When I fell into this phase of womanhood feeling like I failed at everything I tried, I went looking for information and listened to my body and the symptoms I had. I promised myself I would resolve this. I had seen my mother and far too many of her friends struggle with terrible medication side effects and hormone pills and treatments that the doctors got to dish out from horse urine, Prozac to advise like ‘there is nothing I can do’ and they still aged rapidly and I saw the life drain out of them and their weight increase.

Not for me I decided. I knew what I had done to alter my hormones before in another phase of womanhood when hormones were causing no end of problems. So, I began to experiment with nutrition, It took me a lot of trail and error to adapt my intake to get the results I wished for. I was not a 30 something anymore but a 50 something and that was the difference.

Then I also looked and researched into what I was putting in as far as my mindset was concerned, and saw how the constant thoughts that I churned around in my head were equally as important as the cleaner nutrition I chose, as they caused certain hormones I did not want to race about my body to be released too. These chemical culprits from worry, stress and over work were adding to the adrenalin, Cortisol and Insulin in my blood stream that contributed greatly to the weight, the feelings of depression as well as the exhaustion. It took a while to get a new perception and have that working out for me and to change how I saw things, this alone impacted and altered these chemicals and hormones just by what I was concentrating on and I saw how I had un knowingly become addicted to the negative chemicals. I was used to being my normal every day mediocre struggle experience I had not seen the place I was in. Quite quickly things turned around 180°.

Change was happening and so easily now that I saw the benefits every day.

I figured out the best way to reclaim my body, my mind and soul and what I fed myself in terms of all three, the best nutrition, the best thoughts and I became more connected and tapped into myself as a happy soul. And each one has become equally as important as the other.

Ultimately I got myself back in tune and in a great place, I stopped the weight creeping back on, I felt like a younger more energized and happier version of myself. All because the lady loves her hormones…

And that happy experience has driven me to assist women from all over the globe to get back what they thought they had lost forever, lost in the fight with invisible hormones and attitudes that kill the light and turn it off in every woman struggling with her body because of hormones.

I did not create the programs I run over night, they have taken experimentation and guts to evolve into what they are today. Successfully seeing 100’s of happy women drop 2 to 10 dress sizes and regain their health and vitality, feel safe in their ability to play all out at life all go hand in hand with upgrading nutrition, mindset and re connecting with yourself as you came here to be, as a woman becoming her best self, living free and transforming your life in ways you cannot even imagine just yet.

It is the HOPE you have been looking for and I am blessed to be able to bring this to you, because you deserve to feel your best and look amazing.

1. Dive into a Body Code Breakthrough call and discover what is the NO 1 hormone block that has halted your ability to lose weight and discover your Body Code in the process

Body Code breakthrough

FOC call and Schedule me

2. Jump on board the “2.2.2 – 2 dress sizes in 2 months” program starting in February 2021 and work to reset and re calibrate your hormones so that you can fit into your favorite dress for the summer.

Your ability to access your fat cells and re charge your hormones positively will astound you.

2 dress sizes in 2 months

Natural weight loss program – 222 Total Body Reset

3. Make a new betrothal to yourself and start a new relationship with yourself and your body, mind and soul. Peace with Food  feeds your soul, your mind and soul so that you are phenomenally strong and nobody’s opinion or rejection of you ever rocks you again. Take 6 months to develop a deeper knowing of yourself, create strong boundaries, express yourself and never look back. Ditch the Diet & Exercise Trap.

The new upgraded version of you is about to breakthrough.

Peace with Food 6 months

Peace with Food, – Peace In Your Body And Mind

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Body as your ‘Body Guard’

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Your Body as your Body Guard

As soon as you wake up your brain looks around and becomes vigilant and has you in high alert. There is a part of the brain that looks for clues and dangers and how to navigate through your day. Your reptile brain looks in every corner to see what is a-safe and what is not and tells you.

You’re not even aware of this because its on automatic and you have always done it.

Your body constantly collects and pick up data all day long, and at night too for that matter.

Your body takes readings and even acts on the emotional state of others around you too, not just your own environment, thoughts and concerns.

All of this means that you are feeling al day long, although subconsciously your environment is alive with vibrations you receive and you will always have a chemical reaction to this level of High Alert and vigilant feeling, that goes onto further affect your internal organs, bacteria, cells and energy levels.

Your body is trying to get your attention with all this data. Can you feel the tension build in your stomach, in your neck and shoulders as the day wears on. The data keeps on coming in, it is relentless, all filtered via your marvelous reptile brain warning you of a potential plot against you, maybe something to mistrust or fear, your brain is there only to warn of danger and it is for you to make a conscious decision if it is worth acting upon. That’s it. Yet we don’t take the time.

Ignore these first signals and be sure that your mind will pick up the pace until it is influencing your body with signals of worry, until you really have to take notice of what these sign are telling you as you will have accidents, health issues become overwhelmed and eventually ask yourself what on earth is going on here?.

Here is the link to the accompanying video. https://youtu.be/1epzJANW9sc

 

The BAD thing about the brain and body being your body guard

  1. She is always on duty as your body guard, giving you data to analyze and trying the best ways she can to get your undivided attention.
  2. You over think situations, analyze endlessly the hell out of them, not knowing why you feel so overwhelmed, with so many decisions to make and what’s right.
  3. You are becoming exhausted being ‘ON’ all the time and have no idea how to switch OFF this High Alert status. Too many ideas, plans, deadline, people to please, friend or foe, good or bad. When will it all end?

The GOOD thing about the brain and body being your body guard

  1. You get to choose what to be vigilant about and when you can chill out and turn it OFF
  2. You can relax knowing you have the best support at hand and on your side, just learn how to ask the right and best questions to your high alert self and when you can literally turn off.
  3. You can turn OFF the constant High Alert and the flight and flight mode and use that leakage of energy else where, leaving you much more awake, vital and ready to have fun. You can see clearly when it’s not yours to worry about and then – no ones opinion, judgments, bad behavior affect you or has your body on GUARD any more.

You become gently strong and so resilient and ask the right question to your own personal ‘body guard’

So many ladies have the misconception that to be in control is to be super busy and in control of everything, juggling work, home, family members, food, chores etc.

When I see the control that is needed towards food for someone, I know exactly where the issue lies in their battle for the control over their life too.

 

The very efficient vigilant Reptile part of the brain is on High Alert and if so, she needs a whole LOT of constant ENERGY to fuel all that pressure, those amount of thoughts and the need to fire fight situations, and so the body has to crave more and more fuel to restore the energy and the fuel lost in the days emergencies, and also creates a need to store extra energy as fuel on the body, something like a reserve tank to use should the re be a big emergency.

Because lets face it Every Day you wake up and it all starts over again, the status of High Alert and being ON Duty 24/7 hours of the day.

Until I discovered how to turn off my Reptile brain and get in control of the situations at hand I was exhausted and regularly craved certain foods to fuel me. I gained weight and had health issues of many sorts to resolve. My Body Guard saw to it that I held a store for that just in case event

Now thankfully I am economic with my energy use and only fight the fires that need my full attention and not everyone else’s as well… now that I feel is far more efficient.

If you want to be and look like you have it all under control and not store energy for another day’s emergencies and you’d like to be seen as a switched on woman who is well in charge of her work, her life and her body now reflects that, then to be on top of your game you need to know and do 3 NEW things

  1. You need to be able to feel SAFE
  2. You need to be running on a fuel that lasts a very long time and gives you lots of energy
  3. You need to know how to turn OFF the high alert and vigilance state in an instant.

This will turn your body around 180°

Take the quiz called ‘Drop a Dress Size’ and see where your reptile brain and her level of High Alert are at by taking this quiz we can see together what strange things and responses she has going on, making it easy to identify and resolve the main culprits.

I hope this has been helpful. I will see you on the other side.

Here is the quiz called Drop A Dress Size.

It has been my pleasure to share this leading edge information of how the body really works.

 

If you have questions or a concern please do not hesitate to ask me.

Fiona Robertson

Body Whisperer

How to STOP 80% of Cravings in 4 easy weeks

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7 Steps on How you can STOP 80 of your craving in 4 easy weeks.

A craving is simply a pattern that persists over a phase of time and no amount of willpower can stop you diving into that particular food and consuming it at those particular times.

Self-sabotage has us ruining everything we worked hard for and the very idea of not having it or restriction can be enough to have us throw away all our hard efforts, But there is something else at play here too. So dive in and let’s find out.

I intend to guide you through a process that will identify your craving so that you can start to break that pattern in a very short space of time.

You most likely already know the craving you have so let’s get started and find the deeper meaning for you today.

  1. What do you crave? Is it Salt, Fat or Sugar – Identify it name it
  2. Notice when the craving happens i.e. evening, alone time, in the car, or in the train, bored, frantic, after confrontation, experiencing a particular feeling or emotion? Find it
  3. Next time you are faced with that particular craving, STOP and push it away for a minute. Its Ok you can still have it after you have asked yourself this one question.
  4. What would be more fulfilling than this right now?
  5. Listen to your words as you are about to dive in and consume your craving, What do you say to yourself?
  6. What valid reasons do you give yourself and have for consuming this right now?
  7. How does your Body feel before and after you have consumed your craving?

Do this practice every time you get your craving and become really clear what the craving is telling you. There is a deeper meaning behind your craving, most certainly one that will surprise you.

Once you have identified your reasons and the deeper meaning for the craving, you are well on you’re way to ending it once and for all.

Discover what you are missing and what the craving is teaching and calling for…..

What would be more fulfilling than this right now?

How can you have more of that?

I hope you found this informative and you begin to get an idea what your craving means for you. It can take several attempts to stop before you indulge so be gentle with yourself, It is so worth doing.

Do you need help to identify the root cause of your craving and the deeper meaning?

Is it something you have tried but can’t get close to for it to end?

I have several short videos on the TOP 3 cravings that are available for you. My only wish that you can identify and stop that craving, so when you have done this exercise let me know your findings and I will send over the one that had the most impact and the most Ah Ha moments from the watchers.

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My Cravings just STOPPED without having to use willpower.

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fiona-signatureMy Cravings just stopped without having to use willpower.

“Please help me if you can, I am out of control. I have tried everything and I can’t stop eating, My body is betraying me. I go on diets after diet but cant stick to it.

I really want to drop 2 dress sizes in 2 months and know what’s going on with me and what I am doing wrong?

Something has me craving and not being able to stop…. I feel broken and no matter what I try I can’t seem to do this on my own. Help me please.”

A beautiful woman came to see me for a session recently and asked to continue for a few months.
She started her sessions back in August 2018 and she had come because she was tired of trying everything else and nothing working. She was going to be the mother of the bride, her daughter’s wedding was in 6 weeks time and she just felt too uncomfortable in her own skin. Which is the case with most women who find their way to me.

 

Her big problem was that she felt out of control, as if her body was punishing her and that she would never find her way back to a body she loved and felt proud of. Naturally, she wanted to shine and look not only ‘priceless’ but feel ‘priceless’

 

She told me over the weeks about her eating patterns, food cravings, and choices and what she had tried and was putting it all down to food and feeling she needed to starve herself constantly. She used her cravings for certain foods when she was upset, criticized but never knew it or how to stop it, which is the nature of the thing we went on to heal. And why nothing else she had tried had worked.

To discover 7 steps how you can STOP your cravings in 4 weeks…. Follow this link

After a few weeks of real nourishment, getting the fuel her body needed from food and other sources and seeing her patterns and releasing the need to feel so hurt, she had dropped a significant amount of weight to show her that this would work. She committed to her self on another level.

She exclaimed that her body felt like it loved her and she loved being I her body, and it was releasing the weight because of the joy it felt of having her listen to her body and not repeat the madness she had been circling and trapped in.

 

I am talking about this because there is always a way to solve problems, to heal, and just because nothing works, it does not mean that nothing ever will work.

 

There is a way of communicating with a person’s mind, body and spirit all at the same time. This way has been practiced throughout all time and in all cultures.

This communication is as old as the hills and when we are truly heard and acknowledged the body can go onto release the physical symptoms from weight to sciatica that we have held onto.

 

After much time and many consultations I see and feel and have the conclusion that being heard in this way allows us to heal, and the feeling of love that flows through the body is so profound. It is that feeling of Love that heals and solves the problems that cause these symptoms.

 

I listen and I am guided whenever I am asked to talk to people and their bodies, I hear what to say to open up a discussion that goes onto open up the healing. This is the bodies soul to soul connection with me and it feels like love, I hear what your body is asking for you to know.

 

When someone comes and asks for help, many avenues are open and this is the way it works. Finding love for yourself in this way is a different and the best form of love of all, and quite different from a romantic love or for your babies and children or with a best friend

This call from your soul to be loved shows up when we are finished, tired and about to give up, when we are wounded, hurting, sad, angry and finally had enough and have been repeating the same old madness over and over again.

When this call for healing shows up, it’s like pouring golden honey type of Love into the wound, It fills us up until we are so full and deeply satisfied, we need so little of anything else, food is less of a priority, the blame and anger dwindle away. It seeps into every cell, your mind is washed clean and emotions are neutralized. That is why this is so magical and my favourite kind of Love.
It washes over me as it washes over the person receiving, and it vibrates itself out into the world through us both.

When you are called to experience what this beautiful lady experienced and watch as the body released what no longer serves you, let me know in a reply saying Clearing Cravings Session

Turn around your cravings 180°

I don’t use time as a marker to know when we are done, we take all the time we need.

 

 

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What’s Next – The right place to discover that your body is not fixed, final or punishing you.

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What’s Next?

Hello and welcome I am thrilled you are tuning in.

This is the right place to be to discover that your body is not fixed, final or punishing you.

 

Let’s’ get you settled and feeling first of all SAFE in your body so that you trust her and she trusts you – then get you to have the greatest experience you can imagine physically that you have craved for decades.

So What’s Next? I received a call recently and the woman Melanie, said to me –

“Fiona I can’t do this it is too hard!

What if I change so much and I lose all those around me the people I love.

What if I became that girl in the RED SHOES and I go wild, thoroughly enjoying life and all she offers… I know I have that in me and I’ll wreck everything that I’ve worked so hard for.”

 

“After our Call” – she continued – “I see it all… wanting to lose weight is showing me – OMG how can I say this and not seem bad – how bored I am. I am frustrated. I really do want more……”

Why do so many women settle for less than they deserve ? – when the door opens and they see and feel what’s possible next – then they promptly shut it again.

You heart and soul are so bored, neglected and crave all the juice of life to fill you up on every level. You see the reasons you overeat and use shopping or work or sport to fill you up and ignore your spirited self calling you.

Yet the longer you ignore the real craving for all that juicy life the longer you will fill in that empty gap with what ever you fill it in with. Here we talk about food. But there are other gap fillers like shopping, over working, over sport.

As soon as you start to admit you would love to have some fun, be more frivolous, be feisty and be fired up in your life then sooner you will feel fulfilled – and the cravings will neutralize themselves, the endless spending and food binges will stop and these cravings will have shown themselves for what they truly are calling you for and towards.

This lady started a fresh and committed to herself by breaking through her blocks and stops, she dropped 2 stone that’s 3 dress sizes and is now having a very juicy life.

If your willpower is weak, and your self-sabotage is stronger than ever, you will no doubt be asking yourself what is going wrong?

If you have found that you have broken every promise you made to yourself and can’t keep on track then be sure that You are being triggered.

Find your trigger and neutralize it?

Triggers come in all shapes and sizes. Its well worth neutralizing that trigger and moving on with your life.

When you are ready to experience what Melanie did – to lose the need to fill up on overeating, give into cravings and get back in control of you this one technique for 7 days, 7 Hours and start now with 7 minutes.

  1. Ask yourself if you are BORED like Melanie – frustrated – Angry – sad, hurt – resentful – lonely?
  2. Feel how boredom feels in your body Don’t push it away; Invite it in fully. Pay attention to it fully – why is it there what does it make you feel.
  3. What do you want instead? Dedicate 7 minutes to be honest about what you want.

For example do you want Fun, Excitement, adventure, be spontaneous romance, have really great love and sex and not hold back or is it all so much to ask for?

Do you resist it and stay bored for the next 20 – 30 years – and all that that means – or do you take steps to amend and become who you most wanted to be in this lifetime.

When you are ready reply with ‘Start a Fresh’ and Ill see to it that we give you an experience of what is possible for you next.

I’ll give you preferential treatment to go to the top of my list and break free of what’s creating you on that energetic level.

It is my souls purpose to break free women from their self limiting beliefs and the physical consequences of these.

See you on the other side ladies;

Fiona Robertson

Body Whisperer

Creating women consciously and on purpose one step at a time.

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose E book

“The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/

3. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current

  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

4. Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.

fiona-signature

5 Ways that Being Selfish get’s you the Body you crave.

Body-Whisperer-SAFE-place-woman-lying-on-the-grass-relaxing-selfish

5 Ways that Being ‘Selfish’ got all of us the Body we craved.

I am very happy to share this story of how Sandy becoming ‘Selfish’ made her dreams come true.

You see Sandy was listening and following her health guru’s and doing whatever they said, changing altering her food and nutrition and it all made perfect sense. She saw others get further forward and hit targets but never her.

“What am I doing wrong?”

She had a dream that she wanted to meet a guy and have a family and live happily ever after. But to enable her to meet a guy and have that family she wanted to be comfortable in her own skin.

But try as she might the weight did not shift, She had a job and life that was normal relatively stable, but there wqs something missing.

Hi I am Fiona Robertson, and I am a Body Whisperer and I help women reinvent themselves as the most Highly Spirited Women she can imagine being and bring her back to life.. Back to her reality – as naughty, Fun, up to high jinks, breaking all those good and boring habits of being good, mothers, wives, sisters, daughters, aunties and best friends. 

This High Spirited journey not only creates incredibly happy women like she is on the best happy pills ever, but completely turns around the physical body 180° so that you can have huge positive physical consequences.

To create yourself on a physical, cellular, molecular, metabolic level you only need to take care of 1 thing.

Fiona Robertson
Creating women on purpose with massive positive physical consequences.

Sandy contacted me (best decision she ever made) to discover how what I did was different and why ladies were losing weight consistently, dropping dress sizes and getting their lives in order – but with as much effort she was putting in on what others told her would work, nothing, zip, nada changed for her.

She made a wise decision to work with me for 6 months and invest in herself as she committed to herself. On that day she was already changing at a very deep level.

She had put herself first.

Understanding her desires – was seeing her driving force, but she wanted more I could feel it.

We dug down and around with simple enough questions we started to find her vital missing nutrients – not food related but life related.

She was bored – with her job but it paid the basic bills, she disliked where she lived but it gave her independence and although she was alone a lot she was OK as she liked her own company. She talked and yearned to travel again, the places, people and new adventures, the freedom of traveling was a bit of a distant dream of hers.

Spending a year out after her studies had left her in debt, as well as her education debt so she needed to work now to pay those off. She was stuck between a rock and a hard place with no hope of traveling again and had the feeling she was being suffocated. I could feel that in her body – she could hardly breathe, she hardly moved, her routine and obligations to others drained her. Constant family obligations and caring for her parents and babysitting at a moment notice

Her dreams seemed to be a very selfish need and not at all practical or achievable, but she was dying and I could feel that this was a big part of the weight not shifting. I helped her understand that feeling so that she was aware of it too and what the consequences were on her body of that energy surging through her.

We took steady steps to counteract that.

She started to adopt the 5 ways that helped her take back control and watched as her body said: “thank you”.

Firstly, she admitted that she longed to go off traveling again and felt that relief of giving herself permission that she could if she wanted to.

Secondly, we had her plan create and design a perfect travel experience to dive into it fully

Next, I asked her to be very aware of how that felt in the body when she talked about traveling and the freedom she desired; We would go into that energy a lot every time we met up.

Fourthly, we discovered other areas that gave her a similar feeling in her body, putting herself first was new to her, One thing was the thought of moving house and not renting any more which was a big but exciting decision.

Fifthly, she daringly started looking for other jobs and imagining working in other places, maybe for herself becoming a home worker. And designing more around how that would feel.

Sandy moved house in a few months and changed her job, she has put her needs before those of others and as a result she lost 4 stone in the 4 months that we worked together and is still maintaining that body she craved, she has found that she loves life again and with that her body morphed and trusted here to fulfill her own needs;

I heard her laugh, heard her stories of adventures she been on and she dropped more dress sizes and has started dating.

I watched as Sandy became the woman she wanted to be in the next phase of her life.

If you are ready to get what Sandy experienced and discover what your version of a Highly Spirited woman will be in the next phase of your life reply with SELFISH and I will make space for you in my diary

Do you remember a time when you were Highly Spirited? – She wants you to find her and then go and get her.

So much Love

fiona-signature

I hope I have inspired you that you are not fixed or final nor is your body punishing you.

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose E book

“The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

  1. Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.

There is so much more available for you to experience in the body you crave. Take a dive in and see all the routes to get there.

3 SURE Fire ways to create your body on purpose for the next phase of your life.

Body-Renewer-Diets-don't-work-peace-with-food

Down 1o Belt holes in 10 months

This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG.

This is costing me a fortune, but I feel a Million Dollars and I am so worth it.

3 SURE-Fire ways to create yourself on purpose in the next phase of your life.

Hi, I’m Fiona Robertson a real live Body Whisperer and every week sharing how you can create yourself on purpose. Taking Inner strength to new levels and watching change happen quickly and easily.

So What’s next for you?

I am thrilled that you’re here and watching this live or in the recording, Its my pleasure to share with you that you are not fixed, final nor is your body punishing you?

So what’s going on if you have symptoms and physical consequences that you have tried endless ways to resolve and even doctors and nutritionalists cannot solve for you.

So let’s get to grips with this and YOU and find out what steps we can take to reinvent ourselves and see huge physical consequences when we do some small but perfect steps on purpose.

So I see women change and alter their bodies every week by changing their perspective and building up phenomenal inner strength, These new rock solid foundations do not come from force, over working or rushing around.

This is the most beautiful reinvention of a woman who becomes rock steady, who is so damn sure of herself that no amount of criticism, judgment, rejection bad behavior can knock her off her pure happy place

You know that feeling when you feel so damn great and sure of yourself and what you’ree doing, that nothing nobody and no silly drama or situation can rock you. Really like water off a ducks back. Woosh. That’s inner strength.

I meet women every week who are wobbling, they are stressed out, over thinking, unfulfilled, and unsure of what they are doing, or why or what they can do or what is possible for them. I support them until they see massive physical consequences that they have had dreams about for decades.

There are about 12 steps all in all to get a woman into her priceless feeling, that’s when she is ROCK steady, feels SAFE, and bullet proof and untouched by her surroundings. Today I am sharing 3 of those steps.

Why do I do this? because I was so surprised that more people couldn’t put the puzzles together when I saw and felt the needs, wants and lack coming from them.. I understood and I lock into place the very pieces so that they never need to overeat, snack, give into cravings, or get frustrated with the physical symptoms that would not shift.

If you don’t do this right and you only look at the food aspect you miss the whole gift of the symptom.. for example I have women who just t-do the food portion with me and never did the practices I suggested in the ways I suggested and well no surprise they go back to the self sabotage and can’t move past the problem;

When it goes right I see ladies drop the need to snack, overeat and put too much on their plate and lose the weight forever, throw away this bigger cover up   clothes and go on to become who they came here to be.

So step 1 do your practice, Find your stress points and get used to feeling into what , who and when you are picking up on what triggers you. Know how it feels and be OK with it, We are meant to operate on a full range of feelings; that is what feeling alive means, and that’s is why we are here on this planet to experience and be OK and know we are safe feeling alive.

Step 2, Become fluent in your feelings, so many of us didn’t have a clue what we were feeling so how could we name it let alone not let us affect us ever again. Once we know it we are half way there.

When you walk into a room and feel the atmosphere

When you get triggered and know its someone playing the victim

When you feel so god damn happy you could burst.

 

Step 3 Be consistent and put yourself and how you feel first second and third. That’s a contract between you and you , your body your spirit and your mind. Learning to love all of you and turning up for yourself rather than running away and doing everything for others;

That’s part of the practice that has seen women turn 50lbs off into 100 and never go back. They are so fulfilled they no longer need to fill in the gaps and have them reaching for food, drink, cigarettes, anti depressants, over work or over sport to avoid hearing what their spirit and soul needs them to take care of so the whole of you can feel so sure of yourself that you never rock or wobble.

So much Love

x

fiona-signature

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose Ebook

“The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

  1. Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.

How to deal with those bumps in the road. (Avoid temptations)

We all hit bumps in the road of life. I am a big believer in it’s not how far you fall, but how quickly you bounce back. Your bump could be that you got frightened about something and that set off a chain of responses that resulted in your habitual reaction such as giving in to temptation, over indulging in a particular craving, distracting yourself with excesses of food or ended up drinking more than you planned, or one of your other distractions that you most commonly use.

 

I am beginning to write a lot (because it’s SO important) about this, and how the only thing we can really change is our perception to these situations. We have influence over some things in our lives, but mostly we are quite powerless to control every single situation and the feelings those situations bring up for us. That is why our attitude and perception can change everything for us, and it can all change in a very short space of time when we know what to do.

 

So when you (or I) hit a bump in the road, when we get thrown off track, when we get depressed and feel frightened – what do we do? HOW can we bounce back?

 

Sometimes however we feel that we don’t want to bounce back. Some of us would rather give in to temptation ans keep suppressing our feelings, emotions and think its easier to keep hiding away under that blanket of our chosen distraction, rather than to begin to understand ourselves and why we do what we habitually do. Is it easier in the long run to keep hiding and stuffing down those parts of ourselves that are dying to be seen, recognized and expressed. The path of self-destruction is filled with avoidance of yourself.

Everyone has their favourite distraction and technique to avoid what is potentially painful. Even too much potential happiness can be frightening, you see its is not just pain that we try and avoid. That’s what these addictions really are – avoidance of ourselves, which is to our own detriment. There are LOTS of ways to be and stay addicted. You can be addicted to substances, alcohol, people, work, fame, success, attention, flirting with people, sugar, food and lots of other things, even like avoidance in novels, films, entertainment – anything to keep you away from hearing your inner voice and true potential. I have concentrated on coaching about food as it has been my key avoidance drug, however they all operate in much the same way. Food has been one of my main avoidance techniques and where most of us need a kick start.

 

When we hit a rough patch in life, (and all of us do from time to time) instead of just letting ourselves feel it, which will admittedly take some practice and guidance, we tend to choose one of the above distractions or addictions and keep avoiding what’s within us. This is not what life and The Universe has in mind for you. No amount of chocolate, sex, alcohol, success, people or drugs can silence the gentle sensitive whisper of The Universe within you. Your soul needs and desires expression and wants to be heard, and is actually guiding you to understand, know and like yourself better and better.

 

So, today try this instead, instead of running and hiding behind your favourite distraction, I have another suggestion. My suggestion is that it’s time to stop running from The Universe, your feelings and your emotions and just face them. Be still. Get quiet and listen. Let yourself get angry, let yourself get sad. Face the truth; go through the feeling your experiencing and know when you do it will fade.

 

I have found a system that has helped me truly face my emotions and feelings instead of running from them. So I am going to give you some tips on HOW to feel your way through your feelings and remain as sane as possible through the process:

 

Try This;

If you find that you are angry, sad, jealous, hurt, embarrassed, ignored or what ever the feeling it is you’ve identified this time, then ask yourself “What do you have on that feeling?”

Keep asking yourself the same question over and over again, this process can take up to (15 minutes). Write it all out on a clean page everything you have on this one feeling. It is better to speak it out loud but without a coach to guide you then writing is a good substitute. Every time you’ve felt angry for example, what are all the things that have made you angry? Really get to know the feeling, really feel it, this is maybe the first time that you have ever been aware of this actual feeling in your body.

Can you feel the energy of this feeling? Soon you will recognize when you feel angry, what makes you angry and what you do when you feel angry, and what your habitual response is to that feeling has been.

 

I would LoVe to help you to be able to reach this place, and detox yourself from this feeling that is driving all your cravings and responses that distract your from the pain you are feeling. To really help you, so that you can begin to recognize your own mechanisms to avoiding and distracting yourself, that are sabotaging your day, your relationships and your health.

 

I will meet you on a skype call and guide you through an experience and out the other side into your own unique Sweet Spot, where you can experience yourself feeling really relaxed, at ease and can feel safe and completely trusting.

Contact me today for your SWEET SPOT EXPERIENCE on Fiona@fionarobertson.co

 

You will also discover one invaluable and immediate step you can take whenever you feel stressed or have a situation that brings up a feeling of discomfort and pain.

 

There are additional ways to avoid the distractions you have set up for yourself, which I am happy to share and have listed below.

 

  1. Breathe – our bodies need oxygen. Most of us don’t breathe properly and deprive our body from this essential nutrient.

Take 3 deep belly breaths taking a count of a minimum of 6 seconds in and out.

 

2. Go 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} Clean and sober from your distraction of choice. For 30 days give up the cigarettes, the alcohol, the lover, the sugar and the craving.

 

  1. Drink your fill – hydrate. Dehydration can lead to all kinds of negative side effects, including depression and low energy.

 

Drink 1 litre of the best water you can find, if you want details about what water just ask me.

 

  1. Exercise – Move your body 3-4 days a week for at least 30 minutes.

 

  1. Do a Detox – clean out the old stagnated matter and make room for the new in every sense, a detox can be beneficial to your environment as well as just what you consume. Once you clean up one area of your life the other areas demand a detox too.

 

  1. Eat a more alkaline diet. This is a great way to bring your body back into alignment

 

  1. Get a mentor or coach to help guide you through this process. It REALLY helps to have someone be an outside observer and guide you through with no judgements or expectations.

 

  1. Write your feelings. A spring clean in this way by using a Journal for 10-30 minutes to just let out how you feel onto a clean page really helps.

 

  1. Only hang out with friends who uplift you. Take a break from any negative people in your life.

 

  1. Write your goals down. Imagine your best life and write down what you really want your life to be like. Many of us have created no clear vision of the kind of life we want to create, and therefore and as a result it never happens. I can guide you with the right questions to ask yourself.

 

  1. When you start to have anxiety, sadness or any “negative” emotion, instead of reaching for the pills, the sugar or the drink, just let yourself feel your feelings. Where do you feel it? What does the feeling and the energy of it feel like. What are the symptoms?

 

  1. Visit places of high vibrations – sacred spaces, yoga studios, nature, be with awesome friends, etc. Go where the LOVE is.

 

I hope these tips help you break through. These are some of the most powerful tools I know to connect back to who you really are, to be able to hear The Universe and feel balanced and stay as sane as possible in the process.

Let me know how it goes.

As always, I am here in complete dedication to your experience for a happy vibrant life.

I am passionate about helping you reach your place where food and your other distractions are no longer ruling your life. And you can be aware of your feelings and responses, making balanced decisions from a relaxed and safe place.

 

Fiona Robertson

fiona@fionarobertson.co.uk

Detox is just the right thing to do

The history of fasting goes back thousands of years.

Philosophers, scientists, and physicians have used it as a healing process to cure sicknesses. Ancient yogis have known about the positive effects of internal cleansing for thousands of years. Their internal cleansing methods include: fasting, colon cleansing, enemas and pure raw food. Many religions, including Christianity, Judaism, and Eastern religions used and still use fasting as a healing process for spiritual purification and communion with God. Fasting affects not only our physical being, but our mental, emotional, and spiritual self as well.
When we need to recharge, we take a break from life and go on vacation. When our body needs cleansing, fasting is time away from food. Both methods of withdrawal from normal routine help us get back in touch with what our bodies need.

So since the beginning, fasting…the avoidance all food and drinking only water…has been practiced by almost every serious spiritual community.  Not so in our time, now I take up the banner to re-educate you about these simple facts. It is as true is it is rare, that we actually seldom ever choose cleanse or fast just for the fun of it.  For most, it is the last thing that can be labelled as fun, yet millions of people all over the world are cleansing, fasting, or both. Why?

Even if it has been well established that millions and millions of people all over the world have been cleansing for thousands of years, but you still may be asking yourself, why on earth should I do a cleanse? Aren’t you even curious how you would feel or how you will look after experiencing a short fast?
The answer to why would anyone fast and cleanse, is a very simple one; it helps remove the obstacles that interfere with health: mental health, emotional health, and physical health.

Fasting and cleansing

Fasting and cleansing, when done properly, will have an amazing ability to clear out the causes of health issues and bring people back to a high state of health and well-being.  Nothing, absolutely nothing, compares to this amazing natural process. It is a very simple and quick process where people are amazed with the great effectiveness of the intestinal cleanse.  Cleansing, when done properly, speeds us forward spiritually by clearing the pathways of love, joy and clarity.  Cleansing helps us see what very few people have ever seen; it helps us become aware of things that generally remain unknown to the public.

Cleansing is remarkable in that it touches us on every level. When we open up and realize that the primary causes of our health issues are unconscious emotional programs, toxicity and acids, we then begin to see why cleansing works so brilliantly.

When cleansing, we always see a major improvement in our attitudes, feelings and our outlook on life.  Our newfound positive attitude strengthens our genetic structure. Our emotions and attitudes can alter our DNA and this is already recognised by science.

We can improve our nutritional intake by improving our digestion and what we are able to absorb. Intestinal cleansing will do far more for you than a water fast, as it will remove Mucoid plaque which is a major cause of nutrition deficiency. Cleansing will drastically reduce congestion and inflammation.

I have to say this; why would you waste your money on products that cannot cleanse you deeply?  If we are going to go the trouble of cleansing, why mess around with something that is superficial?  A tablet or capsule, that promises to cleanse our liver or clear out waste are usually no more than a laxative. Be very careful.

When we cleanse, we are always cleansing our vital organs such as the liver. It is a big mistake to try and cleanse the liver, gallbladder, the blood, etc. before cleansing the intestines. Here is why: The intestines feed the cells of our body by transporting its nutrients into the Portal Veins, which carries them directly to the liver.  When the intestines are full of old waste, most likely months old and really putrefied, the blood will be filthy and the liver has to then process the nutrients and whatever toxins are in that blood.  As long as the liver has to process bowel toxins it cannot effectively process its own toxins.  (so long as it is busy with what you consumed today or last week or month, it can never remove stored toxins such as from vaccines, pesticides or parasites, etc) Trying to clean the liver before cleansing the intestines is like trying to clean your toilet but never actually flushing it. It overflows and becomes a nasty problem. It simply can’t be done effectively.

The small intestines are the most important organ in our body to keep clean, for every other organ and cell depends upon the small intestines for its survival; they’re far more important than the colon.  We can live without a colon, but we cannot live without the small intestines.  It is the job of the small intestines to fully digest and assimilate the food we eat.  The colon is mainly a holding area for food until it is time to be eliminated.  The small intestines are extremely important to cleanse and keep in good shape, yet most people have developed problems in all the intestines, including the colon.  So, it is important to use a cleanse that can remove accumulated toxicity and mucoid plaque from the small intestine as well as the colon.  Here the Home Detox Box will do the job and help you to remove old putrefied waste from your small intestines as well as your colon. It works.

The end Result:

A person who has followed the cleanse properly should notice an amazing new level of energy, clarity, a new level of well-being, noticeable improvements in appearance (how you look), and the tone and colour of the skin (less wrinkles).  They should notice significant improvements in various health issues ranging from one end to the other, improvement in digestion and bowel movements, increased stamina, major improvement in attitude, love and joy, and a new awareness of things.

Some will notice an improvement in eyesight, in memory, increased flow of urine, major loss of weight in people who had been overweight etc.  There will also be improvements in areas that we cannot see, such as improvement in the immune function, and one could experience the elimination of fertility issues.  The list of positive benefits goes on and on. When our bodies make such profound improvements, our whole body functions better.  As a result, I firmly believe that we will have increased our life span and build a new shield-like condition that wards off many potential health problems.