7 Steps on How you can STOP 80 of your craving in 4 easy weeks. A craving is simply a pattern that persists over a phase of time and no amount of willpower can stop you diving into that particular food and consuming it at those particular times. Self-sabotage has us ruining everything we worked […]
Continue reading
What’s Next? Hello and welcome I am thrilled you are tuning in. This is the right place to be to discover that your body is not fixed, final or punishing you. Let’s’ get you settled and feeling first of all SAFE in your body so that you trust her and she trusts you – […]
Continue reading
We all hit bumps in the road of life. I am a big believer in it’s not how far you fall, but how quickly you bounce back. Your bump could be that you got frightened about something and that set off a chain of responses that resulted in your habitual reaction such as giving in […]
Continue reading
Do you know how you are feeling right now? or are you locked up in your cage away from any feelings? A few years ago now I was close to a healer who became a strong influence in my life and the decisions I made as a result from speaking to her. She was a […]
Continue reading