Be at Peace with Food, Your Body, and Eating

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You can Be at Peace with Food, Your Body, and Eating

What’s Next?

Are you Struggling? Looking for help, but feeling alone in your battles and are there scary parts you just don’t want to look at or face without a true friend around?

It’ so much easier to face your demons when you see them whilst you are holding the hand of your best friend. Don’t you agree?

You feel SAFER to look and SAFER to challenge your own perceptions.

Elianne told me “ I’m broken, I can’t hold myself together I feel out of control”

That was 1 month ago and when I brought her here for a deep dive retreat in SW France, I had to point out that she was far from broken in my eyes.

So what happened?

She replied, “Well I was broken, but then I started to listen to you and followed your advise and took care of myself in the very different ways, like you suggested and I climbed out of my hole.”

During her stay with me we went on a deep dive journey and in which she met her best friend – her soul-self, and she embarrassed her fully and after a day on a walk in the mountains she was told what she could call her new friend, she had found the name of her new best friend. Who has always been there for her and will have her back and hold her hand through thick and thin but now she can hear and see her.

This is such a wonderful experience to witness, I saw her face soften and look 10 years younger, far less contorted and obviously struggling with life, situations and her perceptions.  She sees the reasons things happen and let go of the need to control everything.

The good thing about meeting and getting to know your inner self – soul – best friend is that you have someone who had your back no latter what she is and will always be there for you. You are SAFE to let go and hand it over.

The bad thing about not meeting or knowing your soul is that you feel so alone struggling with everything, feeling fearful, doubt and cant see straight.

Not a great place to be which takes its toll on the physical body,

We all need a true and trusted loyal friend.

When you are ready to meet up with your SOUL and best friend start now by noticing what she is showing you , this will come out and be in your desires, dreams, what people have you met and liked or disliked, what situations are taking up all of your thoughts and attention right now?

Become aware of everything that happens as it has a reason. What is she (your soal and best friend ) showing you?

When are you craving foods and when do starve yourself and you reject all food and nourishment and try to ignore the painful situations and battles you are currently involved in?

Your soul talks to you via your feelings and experiences, deep desires.

Are you ready to play? With your soul and make life easier and more fun with her gently by your side?

I hope this has been helpful to know that you have your best friend at hand and available to guide you. It is my job to help you to see your soul is calling you through the weight problems, and physical symptoms and get you to listen to her calling, her voice and invite her in.

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Are you struggling to Overcome Overeating or Starvation? – here’s what to do

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STOP right there, Stop Scrolling!!!! Are you struggling with overeating and or starvation?

You have found your self here for a reason.

You are SAFE and in the right place.

Are you struggling with either of these two traits?

Are you Overeating? Finding it hard to STOP diving for your craving day after day and maybe finding your self secretly eating behind doors or when you are alone in the car or after everyone else is out of the home or office during the day or gone to bed. Then that craving starts for sugar, carbohydrates and salty snacks and won’t go away.

OR

Are you starving? Have you stopped eating altogether and gone off all food and any kind of nourishment.

There is a deeper meaning to all of this and your patterns of how you find your self eating or not. This can all be explained and resolved.

You are SAFE here to explore, it’s time to reach those deeper reasons.

The good thing is that you have been honest with yourself and recognized the pattern, and you see what is happening and that is such a good thing when you see the patterns and the cravings when they happen – now you can start resolving it.

The bad thing is that if you don’t see the patterns or do anything with this … it will only get worse and continue to follow you around and they will get louder and louder, damaging your overall mental, emotional and physical health. That’s not only your weight, But Weight is also usually the first calling sign that there is something wrong at a deeper level and that you are being asked by your soul and at a subconscious level to something greater that needs to be released and to be let go of.

Every craving has a deeper meaning, every pattern with food has a deeper understanding for you.

Get to the root cause and neutralize it. Go into the contract you have with your body and soul an you’ll see it released and be free from food obsessions I promise.

When you are ready to resolve these patterns and resistance to being really well and feeling alive in your body. Start here; Make a note what and when you crave foods; Be thoroughly honest be willing to look and then look past the surface level and you will see what your body and soul are needing you to be aware of that does not feel goo in your body and know that its time to release that once and for all.

I hope this has been helpful to see that food and starvation are calling you to deep dive.

It took me years to understand my patterns for both binging and starvation. But once I discovered what my reasons were and went on to clear it, my cravings stopped and I enjoyed creating the body I now love to be in.

That is when I gained ‘Peace with Food’.

I wish you peace with food for the rest of your days.

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http://http://fionarobertson.co/222-total-body-reset/.co/product/a-personal-introduction-to-your-soul-and-prepare-to-receive-spirit/

What feels best to you?

How to STOP 80% of Cravings in 4 easy weeks

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7 Steps on How you can STOP 80 of your craving in 4 easy weeks.

A craving is simply a pattern that persists over a phase of time and no amount of willpower can stop you diving into that particular food and consuming it at those particular times.

Self-sabotage has us ruining everything we worked hard for and the very idea of not having it or restriction can be enough to have us throw away all our hard efforts, But there is something else at play here too. So dive in and let’s find out.

I intend to guide you through a process that will identify your craving so that you can start to break that pattern in a very short space of time.

You most likely already know the craving you have so let’s get started and find the deeper meaning for you today.

  1. What do you crave? Is it Salt, Fat or Sugar – Identify it name it
  2. Notice when the craving happens i.e. evening, alone time, in the car, or in the train, bored, frantic, after confrontation, experiencing a particular feeling or emotion? Find it
  3. Next time you are faced with that particular craving, STOP and push it away for a minute. Its Ok you can still have it after you have asked yourself this one question.
  4. What would be more fulfilling than this right now?
  5. Listen to your words as you are about to dive in and consume your craving, What do you say to yourself?
  6. What valid reasons do you give yourself and have for consuming this right now?
  7. How does your Body feel before and after you have consumed your craving?

Do this practice every time you get your craving and become really clear what the craving is telling you. There is a deeper meaning behind your craving, most certainly one that will surprise you.

Once you have identified your reasons and the deeper meaning for the craving, you are well on you’re way to ending it once and for all.

Discover what you are missing and what the craving is teaching and calling for…..

What would be more fulfilling than this right now?

How can you have more of that?

I hope you found this informative and you begin to get an idea what your craving means for you. It can take several attempts to stop before you indulge so be gentle with yourself, It is so worth doing.

Do you need help to identify the root cause of your craving and the deeper meaning?

Is it something you have tried but can’t get close to for it to end?

I have several short videos on the TOP 3 cravings that are available for you. My only wish that you can identify and stop that craving, so when you have done this exercise let me know your findings and I will send over the one that had the most impact and the most Ah Ha moments from the watchers.

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My Cravings just STOPPED without having to use willpower.

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fiona-signatureMy Cravings just stopped without having to use willpower.

“Please help me if you can, I am out of control. I have tried everything and I can’t stop eating, My body is betraying me. I go on diets after diet but cant stick to it.

I really want to drop 2 dress sizes in 2 months and know what’s going on with me and what I am doing wrong?

Something has me craving and not being able to stop…. I feel broken and no matter what I try I can’t seem to do this on my own. Help me please.”

A beautiful woman came to see me for a session recently and asked to continue for a few months.
She started her sessions back in August 2018 and she had come because she was tired of trying everything else and nothing working. She was going to be the mother of the bride, her daughter’s wedding was in 6 weeks time and she just felt too uncomfortable in her own skin. Which is the case with most women who find their way to me.

 

Her big problem was that she felt out of control, as if her body was punishing her and that she would never find her way back to a body she loved and felt proud of. Naturally, she wanted to shine and look not only ‘priceless’ but feel ‘priceless’

 

She told me over the weeks about her eating patterns, food cravings, and choices and what she had tried and was putting it all down to food and feeling she needed to starve herself constantly. She used her cravings for certain foods when she was upset, criticized but never knew it or how to stop it, which is the nature of the thing we went on to heal. And why nothing else she had tried had worked.

To discover 7 steps how you can STOP your cravings in 4 weeks…. Follow this link

After a few weeks of real nourishment, getting the fuel her body needed from food and other sources and seeing her patterns and releasing the need to feel so hurt, she had dropped a significant amount of weight to show her that this would work. She committed to her self on another level.

She exclaimed that her body felt like it loved her and she loved being I her body, and it was releasing the weight because of the joy it felt of having her listen to her body and not repeat the madness she had been circling and trapped in.

 

I am talking about this because there is always a way to solve problems, to heal, and just because nothing works, it does not mean that nothing ever will work.

 

There is a way of communicating with a person’s mind, body and spirit all at the same time. This way has been practiced throughout all time and in all cultures.

This communication is as old as the hills and when we are truly heard and acknowledged the body can go onto release the physical symptoms from weight to sciatica that we have held onto.

 

After much time and many consultations I see and feel and have the conclusion that being heard in this way allows us to heal, and the feeling of love that flows through the body is so profound. It is that feeling of Love that heals and solves the problems that cause these symptoms.

 

I listen and I am guided whenever I am asked to talk to people and their bodies, I hear what to say to open up a discussion that goes onto open up the healing. This is the bodies soul to soul connection with me and it feels like love, I hear what your body is asking for you to know.

 

When someone comes and asks for help, many avenues are open and this is the way it works. Finding love for yourself in this way is a different and the best form of love of all, and quite different from a romantic love or for your babies and children or with a best friend

This call from your soul to be loved shows up when we are finished, tired and about to give up, when we are wounded, hurting, sad, angry and finally had enough and have been repeating the same old madness over and over again.

When this call for healing shows up, it’s like pouring golden honey type of Love into the wound, It fills us up until we are so full and deeply satisfied, we need so little of anything else, food is less of a priority, the blame and anger dwindle away. It seeps into every cell, your mind is washed clean and emotions are neutralized. That is why this is so magical and my favourite kind of Love.
It washes over me as it washes over the person receiving, and it vibrates itself out into the world through us both.

When you are called to experience what this beautiful lady experienced and watch as the body released what no longer serves you, let me know in a reply saying Clearing Cravings Session

Turn around your cravings 180°

I don’t use time as a marker to know when we are done, we take all the time we need.

 

 

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What’s Next – The right place to discover that your body is not fixed, final or punishing you.

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What’s Next?

Hello and welcome I am thrilled you are tuning in.

This is the right place to be to discover that your body is not fixed, final or punishing you.

 

Let’s’ get you settled and feeling first of all SAFE in your body so that you trust her and she trusts you – then get you to have the greatest experience you can imagine physically that you have craved for decades.

So What’s Next? I received a call recently and the woman Melanie, said to me –

“Fiona I can’t do this it is too hard!

What if I change so much and I lose all those around me the people I love.

What if I became that girl in the RED SHOES and I go wild, thoroughly enjoying life and all she offers… I know I have that in me and I’ll wreck everything that I’ve worked so hard for.”

 

“After our Call” – she continued – “I see it all… wanting to lose weight is showing me – OMG how can I say this and not seem bad – how bored I am. I am frustrated. I really do want more……”

Why do so many women settle for less than they deserve ? – when the door opens and they see and feel what’s possible next – then they promptly shut it again.

You heart and soul are so bored, neglected and crave all the juice of life to fill you up on every level. You see the reasons you overeat and use shopping or work or sport to fill you up and ignore your spirited self calling you.

Yet the longer you ignore the real craving for all that juicy life the longer you will fill in that empty gap with what ever you fill it in with. Here we talk about food. But there are other gap fillers like shopping, over working, over sport.

As soon as you start to admit you would love to have some fun, be more frivolous, be feisty and be fired up in your life then sooner you will feel fulfilled – and the cravings will neutralize themselves, the endless spending and food binges will stop and these cravings will have shown themselves for what they truly are calling you for and towards.

This lady started a fresh and committed to herself by breaking through her blocks and stops, she dropped 2 stone that’s 3 dress sizes and is now having a very juicy life.

If your willpower is weak, and your self-sabotage is stronger than ever, you will no doubt be asking yourself what is going wrong?

If you have found that you have broken every promise you made to yourself and can’t keep on track then be sure that You are being triggered.

Find your trigger and neutralize it?

Triggers come in all shapes and sizes. Its well worth neutralizing that trigger and moving on with your life.

When you are ready to experience what Melanie did – to lose the need to fill up on overeating, give into cravings and get back in control of you this one technique for 7 days, 7 Hours and start now with 7 minutes.

  1. Ask yourself if you are BORED like Melanie – frustrated – Angry – sad, hurt – resentful – lonely?
  2. Feel how boredom feels in your body Don’t push it away; Invite it in fully. Pay attention to it fully – why is it there what does it make you feel.
  3. What do you want instead? Dedicate 7 minutes to be honest about what you want.

For example do you want Fun, Excitement, adventure, be spontaneous romance, have really great love and sex and not hold back or is it all so much to ask for?

Do you resist it and stay bored for the next 20 – 30 years – and all that that means – or do you take steps to amend and become who you most wanted to be in this lifetime.

When you are ready reply with ‘Start a Fresh’ and Ill see to it that we give you an experience of what is possible for you next.

I’ll give you preferential treatment to go to the top of my list and break free of what’s creating you on that energetic level.

It is my souls purpose to break free women from their self limiting beliefs and the physical consequences of these.

See you on the other side ladies;

Fiona Robertson

Body Whisperer

Creating women consciously and on purpose one step at a time.

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose E book

The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/

3. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current

  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

4. Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.

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How to create your physical self on purpose

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What’s Next – How to create yourself on purpose and become impervious to Drama’s RDV with your Higher Self.

Last week, Chatting away like an idiot, Bla Bla Bla so happy with myself and feeling confident, feeling I was on a roll…Nothing could stop me. I wasn’t aware that I was shining so brightly and attracting in yet another soul who wanted to re connect themselves with their whole self, Mind, Body & Spirit – all reunited, like 1 big happy Family reunion.

Last week after doing a live video where I was on a high, I could not get any higher, I met a great guy, and I was asked if I could re connect him with his Soul and give them that personal RDV with his Higher Self and know his Soul’s name and all those benefits that go with that..

Well “yes, of course, I can” – “That’s super easy”.

However, If I know one thing its this, This cannot be done via the head alone it is a full body connection. So I knew that the ground needed to be cleared and set up so that he could receive his own personal RDV with his Higher Self and for them to come forward to meet you. There needs to be mutual trust and a feeling of safety on both parts. This is not a ‘head’ thing you think about, it’s another thing entirely. I mean you need to be in a place that you can and be happy and feel safe to step out of your own way for a while and let them through. Its a feeling experience.

Hi, I am Fiona Robertson supporting women (mostly) to get to the root cause of their Physical Symptoms. I am an expert in Nutrition and I don’t just mean food I mean the missing nutrients that I feel when I speak to you :- Like fun, happiness, real love and understanding. Those nutrients that turn around your physical consequences 180°. Guaranteed… Being Highly Spirited means you are impervious to other people drama’s that were draining you and had you reaching for snacks and giving into cravings.

Before you sew a seed or start any relationship there needs to be a knowing that you will be safe to grow and flourish and be taken care of – and it’s like a re-marriage – re taking of vows when you come to be reconnected with your Higher Self – as the contract cannot be anything like it was before.

Oh No it needs to be one of mutual respect and the deepest care possible. On all levels, Mental, Physical and Spiritual equally.

Any good Shaman can take you on a journey to meet your Totem Animal – you come out from the underworld with an animal that is yours and can and will assist you if you know what to do with it, and read the signs you are given. This is no different – but being re connected to your Higher Self you can see them meet them almost touch them and you can get to see, hear and know them very clearly, and recognize their guidance, and get to learn how to work with them on a daily basis.

Isn’t that far more satisfying than saying Oh I’m a “Black Panther”, or I was born under the sign of “Taurus on a rising Libra with the moon in Gemini”.

I mean what use is that? Or that you are a Human Design “manifester” and there are only 12 % on the planet – but don’t know how to access and use that information or how to have an in-depth knowledge of yourself.

No one else can tell you how to experience a situation other than your Higher Self, or who is to be trusted, what information is true and what is false, or when to act and when to sit back, or how you can draw into you the very best relationships and business contracts. Or how to reset a relationships that has run its phase for you.

Your Higher Self is waiting to meet you and get to know you and have you know her/him and access to everything that makes you feel alive and in love with life.

There is no better feeling than when you reconnect and feel those feelings of being invincible, have phenomenal Inner strength and nothing is too much for you..

There are several undeniable benefits from personally meeting and working with your Higher Self-

  1. You get to know what you need, want and are lacking the most
  2. You see the BIG picture and don’t get lost in all the petty small drama’s and politics that dont need to concern you.
  3. Your world becomes easier to manage, to navigate simpler and more colourful
  4. Your health symptoms clear up as you are impervious to what was affecting you for years and rise above ut all.
  5. You are certainly calmer, much more relaxed and feel peaceful and even deeply satisfied in more and more situations

Can you see now how that will turn around the stress and reasons your body is screaming at you with numerous physical symptoms that dont disapear no matter what or how hard you have tried.

Your Soul and Higher self have the power to alter you physically and mentally as she calls for your undivided attention. I’ve seen it time and time again. And once we get the messages the symptoms simply disappear.

One of my stories goes like this……

I had such bad sciatica for about a year, I could not get out of bed without using and pulling my head up by my hair, to lift my head off the pillow so that it would not hurt me quite as much, I was slow in my ability to move, everything was painful. Every therapy I went to hoping to be assisted out of this pain did not help; until I discovered what the sciatica was actually there for.

If you look in Louise Hay it is seen as representative of … Being Hypercritical, Fear of Money and the future. Well that was where I was at but did not want to see it, I was a single Mum and incoming finances were at a zero since the split and I got no support from my EX and I had 2 kids to feed, clothe, house and raise … I was so, so mad. That was the gift my Higher Self gave me to see how I was acting and reacting, the gift of Sciatica. The pain was unbearable. But How do I clear that? No one could tell me that. Id tried every therapist I knew. But this was not for someone else to clear it up for me, much like starvation, diets and even exercise will not reduce weight if there is another reason it is there, to show you and get you to see beyond the symptom.

So I tuned in and asked for help to see how I could handle this as no one else can do this for me. I’d heard about writing a new story, for my future but also a new story about the past and my EX. I stared writing It was so hard… My sciatica cleared in a few days only to return when I repeated the old story some years later.

This is how the Higher Self , when you are fully connected to her/him will serve you to get rid of all the old garbage thoughts and stories you are carrying around.

You cannot get answers by thinking and over thinking and try as you might to work this all out, It is the re connection to your higher self that brings about the change when you get the message and make some playful 180° turns.

So a RDV with your Higher self is possible much like a journey to find your Totem animal I have done that 100’s of times- but the best bit by far is to get to know love and trust your higher self and let them trust and guide you.

The many 100’s of ways she gets you the messages she wants you to hear and is quite amazing. She will never give up and will never leave you, and will never forget about you.

She is waiting to meet you and give you a life to experience every physical experience possible, and get rid of everything that troubles and keeps you stuck.

What’s Next? is a reconnection to your Higher Self and to learn how to recognize her work, to see the evidence, to watch and be amazed by what gifts, experiences come your way.

So what is it that you want next? Reply to this mail with a What’s Next for me and I’ll check you in for a view of your immediate next steps towards your next and most beautiful phase yet…..

What physical experience do you most want to experience?

A great deep love so you can feel that level of LOVE

Start a family so that you can feel the bliss of family life

Move countries to live and feel you have a more outdoor life

Slim down to feel incredibly alive as you ride fast on horse back, enjoy motor bikes and jet ski’s

Clear up the aches and pains to feel freedom

Run a successful business so that you can travel and feel, see and smell each country you travel to.

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P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose E book

The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the

How deep satisfaction saved my life

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Confessions of a Body Whisperer – how to become a deeply satisfied person.

The sun was shining, I was sitting outside on my new decking on Saturday morning and soaking up the morning sun, writing a bit and setting up my day ahead. When it struck me – yet again – I don’t need anything else other than this. I am filling up on “I am satisfied and fulfilled”. BOOM

I was feeling it again, I love my house, I love my boys I love, love, love myself and I appreciate my man, I appreciate my business, I love the garden I have planted, I am a very satisfied woman. I am extremely satisfied as a person!

Note to self  ‘this is how you turn around physical symptoms that have pested you for literally decades’.

THAT FEELING

That feeling that was so rare before – but now I know where to go find it for myself.

Later on Saturday, I had a call with a lovely woman who said I don’t know where to start, I’m finding it difficult to start and get going on your Phenomenal Inner Strength program. We are 3 weeks in and I so want to feel in control again, strong and I know only I can make me feel strong – but I am stuck can’t put pen to paper because I don’t know what I want, You know If I did know I’d be doing it – right?

Fiona: “How do you make me do that?”

Within 30 minutes we’d turned her energy around 180°, from feeling in despair and sad and useless to feeling so ALIVE in her body that she could feel exactly what she wanted to feel the most, She was grinning like a Cheshire Cat, throwing her head back and Laughing and she remembered who she was and was 100% ready to go and get her.

She had found the missing nutrient that would replace the happy pills she had been put on, and the extra food she’d endlessly tried using to fulfill herself with.

She had awakened her spirit again and was reconnected to her Higher Self who was showing up and telling her what would be the best for her, and what to go after, what she wanted, what she needed and was lacking the most – this did not come from her mind, in the way of – I feel good after shopping, spending lots on clothes and trinkets or having success in business, and working really hard or how she would feel in a slimmer body …..NO it came from the feelings her spirit and higher self showed her in just 30 minutes. She had reconnected with herself her true desires with her higher self and she felt amazing.

This is the feeling that brings about the added bonus of positive physical consequences, that releases all those aches and pains and symptoms, that see your body release persistent physical symptoms that have plagued you for years and even decades.

That is how I made her do that!

That is how she will stay on track because that feeling she understood in 30 minutes was the best feeling she could ever have, that would keep her spirit alive and not have her slip back to sleep and accept whatever crap or crumbs other people threw at her.

That feeling that raised her spirits was a personal message just for her from her Higher Self and now that she has that, she will never slip back to sleep or forget who she is and who she came here to be.

Becoming a High Spirited woman sees you reconnected to your Higher Self and 3 major benefits of that re connection are that :

  1. You go after what your spirited woman wants and respect and appreciate yourself,
  2. You Know what you want and you never accept crumbs and lousy behavior ever again you put yourself 1st 2nd and 3rd.
  3. You build Phenomenal Inner Strength from knowing your Higher Self and finding out how much she has always loved and been there for you if you could have only heard her.

My confessions is that it comes so naturally to me now and that I can turn anyone’s energy around 180° in just 30 minutes and seek out the feeling your Higher Self wants for you to feel so ALIVE in your body you will never go back to sleep, ignore or send her a torrent of dissatisfied words

Reconnecting long term and Locking in and living from that feeling that your Higher Self so wants you to experience is an energy that takes practice and I have so many methods to help you stay there.

That is why I created the Phenomenal Inner Strength program. Turning around your physical body for the better and living the life you could only dare to dream of.

****

So Much Love

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What physical experience do you most want to experience?

A great deep love so you can feel that level of LOVE

Start a family so that you can feel the bliss of family life

Move countries to live and feel you have a more outdoor life

Slim down to feel incredibly alive as you ride fast on horse back, motor bikes and jet ski’s

Clear up the aches and pains to feel freedom

Run a successful business so that you can travel and feel, see and smell each country you travel to.

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose E book

The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Deeply Satisfied’ and I will send you details how we can connect.

Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the

3 Ways That Your Higher Self Let’s You DROP 10 Belt Holes Forever

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3 Ways That Your Higher Self Let’s You DROP 10 Belt Holes Forever

1o Belt Holes in 10 months took Zelda shopping again and again and again;


“This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG”.
“This is costing me a fortune, but I feel a Million Dollars and I am so worth it”.

Hi, I am Fiona Robertson The Body Re-newer here to see to it that you live in the body you thoroughly enjoy.

I am an expert in the body, her higher and metaphysical communication to you knowing her missing nutrients and fuel. I am skilled in her emotional fluency and getting you in a mastered mind that allows rapid and easy physical transformation. Shedding pounds and physical symptoms.

Together we will see you take charge of YOU and REINVENT you from the toes up so that very consciously and on purpose this time you reach your goals and never back track, never give up or sabotage yourself.

You take tremendous care of yourself so that you become the beautiful & phenomenal woman you most want to be in the next phase of your life and be after all who you came here to be.

Because It’s become too painful to stay hidden and in a body that holds you back from everything you want, and are dyeing to experience, dancing at the wedding in the arms of a gorgeous partner.

On the beach, becoming a MOM or Standing on stage arms out stretched and doing what you are extremely good at without all the concerns of what people are thinking!

No worse that what you are already thinking and saying to yourself,

“You’ve let your self Go”

‘I’d find you more credible of you took care of yourself.’

Your whole appearance lacks Oomph, something’s missing because your backing away and hiding the real you – your spirit is literally AWAL. You’re going through the motions but seriously where are you?

The hard part is that 99% of women still believe that starving themselves and turning to food restrictions is the way to adapt shift and control her own body and going crazy like a gym bunny will see the body fat disappear.

Sorry to say this but for more than 80%of women that just has your body save up and store even more,

As a Body Whisperer at the moment – SHE – your body does not trust you. And you don’t trust her either.

You have never worked with your Higher Self before when transforming your Body.

However if you are open to a new perspective and overcome the reasons the body stores and holds onto the extra padding then I’ll show you how to trust your body and how she will start to trust you, and a whole new lovely relationship to food and your body can become the best thing you ever did and be a wonderful experience.

The great experience you get is that you get to live in a body you love and thoroughly enjoy. Is that not really what we are here for?

To explore and enjoy every thrill this world has for us. Every sensation and dive deep into love knowing we can’t be hurt, dive deep into every relationship and experience and feel SAFE to thoroughly feel ALIVE.

HOW WILL IT FEEL TO BECOME SO SURE OF WHO YOU ARE, THAT NO ONE’S OPINION, REJECTION OR BAD BEHAVIOR WILL ROCK YOU.

That feels so awesome that your body re creates itself from that very place.

Working with your Soul and Higher Self allows you to drop 10 belt holes easier than you can ever imagine and never need to go back, never regain the weight because you’re over that now.

There are 12 steps in the process to get prepared to work with your higher self and allow her to trust you again, and then you get the sensational experience of living in a body you feel Deeply Satisfied in.

The first step is to prepare to receive your Higher self. Which means knowing what you want more than anything else,             Admitting to your self the extent of pain you are in and what you really want instead. Get clear what it is that you really want and go for it.

The second thing that is essential to the whole process is to not only trust your body but begin to feel safe and secure in your own home.

“Wherever you lay your hat is your home”. Safe and sound.

This is the feeling that I describe as TO FEEL & BECOME SO SURE OF WHO YOU ARE, THAT NO ONE’S OPINION, REJECTION OR BAD BEHAVIOR WILL ROCK YOU.

The third thing today is practice the feeling you want in your body when you are living in a body you feel deeply satisfied in. Practice that every day,

You have never worked with your higher self before when it comes to creating a body you thoroughly enjoy living in.

So today I invite you personally to take One simple but HUGE step for mankind (yourself) and ask me to show you so you can see the one element in a Body Scan call that shows you clearly what you can go onto create and that your Higher Spirit and Soul wants for you to experience.

In one of my free 45 min calls my higher self will guide you to experience Whats next! What’s possible for you, so that you will come away with such clarity of what is physically possible for you, and feel so motivated you will stop at nothing to reach that beautiful vision of yourself.

Just reply to this with ‘What’s Next?’ And I’ll set aside time to give you a profound experience and set your ball rolling in the right direction

Or E mail me [email protected]

So much Love

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Zelda, got to know and worked with her Higher Self in such a beautiful united and connected way that it became an easy journey to drop 10 belt holes in 10 months. She loved her body and trusted her and was back in control of who she was and went for what she dreamt of.

She dreamt of a loving relationship and a family and wanted to be body confident.

Every day she did her practice and saw steady and visual verification and proof that it was all working out. She felt so motivated and knew why she was doing this and in a very short space of time was having to buy a new wardrobe, as everything she owned was far to big for her, Then again and again a few months later. SHE knows without a doubt that she will never go back to hold weight as she trusts her body and her body trusts her.

Where will you be in 10 months time?

I know where 10 ladies will be – 10 belt holes down and feeling so incredible in the clothes they love to wear. And living in a body they thoroughly enjoy.

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose E book

The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

  1. Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.

See you there, I love you and want for you the very best experience and what dozens of women are experiencing right now and at this very minute.

3 SURE Fire ways to create your body on purpose for the next phase of your life.

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Down 1o Belt holes in 10 months

This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG.

This is costing me a fortune, but I feel a Million Dollars and I am so worth it.

3 SURE-Fire ways to create yourself on purpose in the next phase of your life.

Hi, I’m Fiona Robertson a real live Body Whisperer and every week sharing how you can create yourself on purpose. Taking Inner strength to new levels and watching change happen quickly and easily.

So What’s next for you?

I am thrilled that you’re here and watching this live or in the recording, Its my pleasure to share with you that you are not fixed, final nor is your body punishing you?

So what’s going on if you have symptoms and physical consequences that you have tried endless ways to resolve and even doctors and nutritionalists cannot solve for you.

So let’s get to grips with this and YOU and find out what steps we can take to reinvent ourselves and see huge physical consequences when we do some small but perfect steps on purpose.

So I see women change and alter their bodies every week by changing their perspective and building up phenomenal inner strength, These new rock solid foundations do not come from force, over working or rushing around.

This is the most beautiful reinvention of a woman who becomes rock steady, who is so damn sure of herself that no amount of criticism, judgment, rejection bad behavior can knock her off her pure happy place

You know that feeling when you feel so damn great and sure of yourself and what you’ree doing, that nothing nobody and no silly drama or situation can rock you. Really like water off a ducks back. Woosh. That’s inner strength.

I meet women every week who are wobbling, they are stressed out, over thinking, unfulfilled, and unsure of what they are doing, or why or what they can do or what is possible for them. I support them until they see massive physical consequences that they have had dreams about for decades.

There are about 12 steps all in all to get a woman into her priceless feeling, that’s when she is ROCK steady, feels SAFE, and bullet proof and untouched by her surroundings. Today I am sharing 3 of those steps.

Why do I do this? because I was so surprised that more people couldn’t put the puzzles together when I saw and felt the needs, wants and lack coming from them.. I understood and I lock into place the very pieces so that they never need to overeat, snack, give into cravings, or get frustrated with the physical symptoms that would not shift.

If you don’t do this right and you only look at the food aspect you miss the whole gift of the symptom.. for example I have women who just t-do the food portion with me and never did the practices I suggested in the ways I suggested and well no surprise they go back to the self sabotage and can’t move past the problem;

When it goes right I see ladies drop the need to snack, overeat and put too much on their plate and lose the weight forever, throw away this bigger cover up   clothes and go on to become who they came here to be.

So step 1 do your practice, Find your stress points and get used to feeling into what , who and when you are picking up on what triggers you. Know how it feels and be OK with it, We are meant to operate on a full range of feelings; that is what feeling alive means, and that’s is why we are here on this planet to experience and be OK and know we are safe feeling alive.

Step 2, Become fluent in your feelings, so many of us didn’t have a clue what we were feeling so how could we name it let alone not let us affect us ever again. Once we know it we are half way there.

When you walk into a room and feel the atmosphere

When you get triggered and know its someone playing the victim

When you feel so god damn happy you could burst.

 

Step 3 Be consistent and put yourself and how you feel first second and third. That’s a contract between you and you , your body your spirit and your mind. Learning to love all of you and turning up for yourself rather than running away and doing everything for others;

That’s part of the practice that has seen women turn 50lbs off into 100 and never go back. They are so fulfilled they no longer need to fill in the gaps and have them reaching for food, drink, cigarettes, anti depressants, over work or over sport to avoid hearing what their spirit and soul needs them to take care of so the whole of you can feel so sure of yourself that you never rock or wobble.

So much Love

x

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P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose Ebook

The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

  1. Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.

Liver Detox of a very different kind

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Earlier today I had a call with an amazing woman called Mary ( name changed ) and guided her through what was a wonderfully surprising journey for her, but it all came so naturally that it was accepted and absorbed, our next call will be equally as profound and very productive.

The conversation was initiated as she wanted to detox and came to me as an expert to help her to detox. In particular she felt drawn to cleanse the liver and gall bladder. I found myself hesitant before I started, as I felt my normal route about healthy food, hydration, cleansing detox periods, etc was not what was needed here., or not yet anyway. We started to talk and I recommended flushing the system and certainly the colon needs to be taken care of, before any liver cleanse, as it needs somewhere to dump all the toxins you have to get rid of, from alcohol, medicines, household chemicals etc that get trapped and held onto and stored in the liver.

I found my left hand tapping on my right hand at a quite fast tempo, and asked her to tap where ever she normally taps ( as I knew she used EFT )

Then we moved swiftly on what I was being drawn to, I felt into her liver energetically and asked her to purge the anger held in side the liver and the bitterness in the gall bladder. We did what I call a spring cleanse that concentrates asking questions for 16 to 20 minutes with her purging ( detoxing ) all the stored up things, people, situations, places encounters that make her angry and that she had stored unconsciously over the years. The Liver and Gall bladder are where the body typically stores anger and bitterness.

During the session I found myself breathing deeply as the energy shifted and I moved to tapping on my liver gently with a soft and open fist to move the energy about a bit more. My liver was aching and felt dull and stagnant. I felt drawn to move, stretch the right hand side of my body and jiggle about a bit and suggested she did so too, to stir up her energy.

I find that once I’ve opened the flood gates on an emotion held within the body the detox and purge goes on for a few more days, releasing old situations and bringing to light the old anger. Speaking it out loud certainly helps a great deal, as it becomes seen, heard and recognized maybe for the first time ever.

We continued our session with my Body Widsom techniques and we asked the body what it wants most of all. During our Spring cleansing and purging of the anger, I heard her say that she never really ever felt safe. This is a very common theme, and one which I have developed a particular way to help ALL my clients with, as I feel strongly that it is at the route of many of our sabotaging and unconscious behaviors.

Feeling safe allows us to feel safe out in the world and in our own skin. The need to protect ourselves is reduced, as we know we can reach a safe place and can distinguish what feels safe and what does not. We can therefore making stronger decisions and choices that support ourselves from a place of safety. It is an experience that brings much relief once it has been fully experienced. I followed my technique and guided her into her very own safe place. This is a remarkable healing place and the place I begin all my calls with, once you know how to find it, it will be invaluable to you. From this safe place you can access your own awareness and intuition. With your sensitivity set on high so that you are totally conscious through out your day, its much easier to begin to get some really clear answers. The Safe place is a place you can return to again and again, and you can adjust to feel even safer when ever you want.

I heard from Mary, that after the session she went outside and danced in the garden and felt better for shaking the energy up a bit. We will continue with more in another session together.

With much love and a new energy

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