intuitive eating – Fiona Robertson

How to Dissolve Away Sugar Cravings

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Body as your ‘Body Guard’

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Be at Peace with Food, Your Body, and Eating

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Are you struggling to Overcome Overeating or Starvation? – here’s what to do

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STOP right there, Stop Scrolling!!!! Are you struggling with overeating and or starvation?

You have found your self here for a reason.

You are SAFE and in the right place.

Are you struggling with either of these two traits?

Are you Overeating? Finding it hard to STOP diving for your craving day after day and maybe finding your self secretly eating behind doors or when you are alone in the car or after everyone else is out of the home or office during the day or gone to bed. Then that craving starts for sugar, carbohydrates and salty snacks and won’t go away.

OR

Are you starving? Have you stopped eating altogether and gone off all food and any kind of nourishment.

There is a deeper meaning to all of this and your patterns of how you find your self eating or not. This can all be explained and resolved.

You are SAFE here to explore, it’s time to reach those deeper reasons.

The good thing is that you have been honest with yourself and recognized the pattern, and you see what is happening and that is such a good thing when you see the patterns and the cravings when they happen – now you can start resolving it.

The bad thing is that if you don’t see the patterns or do anything with this … it will only get worse and continue to follow you around and they will get louder and louder, damaging your overall mental, emotional and physical health. That’s not only your weight, But Weight is also usually the first calling sign that there is something wrong at a deeper level and that you are being asked by your soul and at a subconscious level to something greater that needs to be released and to be let go of.

Every craving has a deeper meaning, every pattern with food has a deeper understanding for you.

Get to the root cause and neutralize it. Go into the contract you have with your body and soul an you’ll see it released and be free from food obsessions I promise.

When you are ready to resolve these patterns and resistance to being really well and feeling alive in your body. Start here; Make a note what and when you crave foods; Be thoroughly honest be willing to look and then look past the surface level and you will see what your body and soul are needing you to be aware of that does not feel goo in your body and know that its time to release that once and for all.

I hope this has been helpful to see that food and starvation are calling you to deep dive.

It took me years to understand my patterns for both binging and starvation. But once I discovered what my reasons were and went on to clear it, my cravings stopped and I enjoyed creating the body I now love to be in.

That is when I gained ‘Peace with Food’.

I wish you peace with food for the rest of your days.

http://http://fionarobertson.co/222-total-body-reset/.co/product/a-personal-introduction-to-your-soul-and-prepare-to-receive-spirit/

What feels best to you?

bloating Cravings food chaos gut issues help with food IBS intuitive eating Overeating peace with food

2 secrets that guarantee your WILLPOWER will work this time

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2 Secrets to guarantee your WILLPOWER will work this time

We’ve all done it…

“OK, today I promise myself that I’ll eat well, follow my diet – because that date is getting closer and closer I want to, have to lose some weight”.

You skip breakfast and by lunch, you’re not only hungry but your concentration has drifted and you have had such a weird morning. And if only that person (mention no names ) had not done that it would have been all OK. I would have lasted. But now I really deserve a reward for getting through all of that.

I’d be OK really and managed my low cal diet. It’s all their fault…The next day comes and repeats the day before. It is like groundhog day and each day after too, and your promise to yourself and the outfit you wanted to slip into, are getting farther and farther away from you.

It’s time for you to break that cycle of self destruct. But Willpower and you don’t get along.

Having Willpower like a rod of iron is only any good and work if you take on some of the steps I’ve identified here that make it work.

Here are 3 ways out of 12 that I’ve identified to get rock solid Willpower.

Hi, I am Fiona Robertson and the Body Renewer taking your desire for a fantasy body and making it happen from the inside out.

1. First You have to know what you want and by when. For a special EVENT maybe. Aim for a date and know by how much you want to lose. And find a way to be held accountable in a way that works for you. Map it all out.

2. You will need a firm idea of who you want to become in the next phase of your life when you have lost the desired amount and living in the body you are going after. How you will walk and talk, How will you walk that room at that function. Who are you in this new body?

3. The third factor is you need to know your BIG WHY. You really want to lose that weight and get into the body of your dreams. So why is that important for you?

Willpower is that invisible superpower that keeps us going towards our promise to ourselves and committed to ourselves, our new selves no matter what.

It has that magic ability to get you all the way there. You’ve seen others manage and maybe you believe you can’t do it, because you have never got to know your willpower and how she works really well for you and how to put that secret weapon into action.

Last week a lovely clients told me after working with me for 4 weeks:-

“I’ve never got this far before? I believe in ME now. I want this more than anything else. I’m not frightened and I’ve been to doctors, nutritionalists, healers and none of them could make me feel about myself the way you have. I get it. I like myself, I want to feel ALIVE in my body and I like myself enough now to do the best for myself. That’s huge. Thank you” Elaine.

The good part about WILLPOWER is it makes it all look like a miracle just happened when all the time it was always you who decided and committed to you and not falling for that temporary craving.

The BAD thing about WILLPOWER it can feel like effort and force and that NEVER EVER works especially for us ladies. Our soul who is the one who manages to keep up committed to our dreams does not respond to FORCE and will actually fight against it. A woman can better resist her craving when she is clear and understands what it is there for. So let’s start to get to know what that craving is telling us.

2 secrets to guarantee your WILLPOWER will work are:

Get a very precise image of who you want to be in the next phase of your life.
Get a precise picture of why you want this. Go beyond the mind i.e. I want to look good, and really dive into what drives you.

One client I had for 10 months wanted to lose 2 stone and ended up losing 5 stone in those 10 months. Because she knew what she wanted and that was her willpower shining through like a soul beacon. Her inspiration and clear image of herself became her drive. To stand on stage and not hide an inch and be a brilliant leader, an authentic trainer, and inspiration to others. And NOT someone who looks like she has NOT got her shit together and is struggling with overeating.

This lady can never go back and give in to her cravings as she knows and has become so aware when she is triggered to overeat, and by who and by what and how exactly to stop her craving.

Make it EASY on yourself to have a new relationship with food and your body and follow the 7 STEPS to STOP CRAVINGS. It’s a FREE download and lets you discover your key reason for overeating and giving up on yourself. And let’s neutralize that so that you can walk the room in whatever outfit you want.

There are 3 ways of currently studying and working with me:

“Feeling Priceless” 12 months. 24 weekly and 6 monthy, 1 to 1 calls (30 in all). Covering everything deep dive into the bigger trapped emotions for release, perceptions renewed and Mindset reset. The spirit is 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} involved this is £888 per month. Or £8,888.00 paid in 1 go. Includes a 6 Day Deep Dive Retreat.- IN SW FRANCE

This is the “222 – 2 stone in 2 months” 4 month 16 1 to 1 Calls, Uncovering mostly mental and emotional blocks and stops, and an introduction to working with spirit, 888X 4 = £3,552 or £2,222.00 paid in 1 time http://fionarobertson.co/222-total-body-reset/

The Personal Introduction to Your Soul and prepare for Spirit Assistance. 5 months GROUP. 20 Group calls 1 x 1to1 call to deep dive journey and get your very Personal Introduction with your Soul. And get to hear her messages to you, reconnection practices. Learn to Love you again. So that you are so sure of who you are that no rejection, bad behavior will ROCK YOU. 200 x 5 or £555. In 1 go.

A Personal Introduction to your Soul and Prepare to Receive SPIRIT

What feels best to you?

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How to weed out those triggers to overeating & STOP YOUR CRAVINGS

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7 ways to STOP Cravings…. Weeding out those triggers to overeat

What’s Next ? Weeding …… When is it best time to weed

Spring is here and I have a garden waiting to be planted, as I was gardening and weeding all over this glorious weekend – Nothing makes me happier than a garden filled with flowers and veggies – digging over a brand new flower bed and planting in there the seeds for flowers that I had collected and or bought, and the growing seedlings I planted in March I have courgettes, green beans, butternut, tomatoes chillies and other veggies. I saw how we are all flowers of one type of another and all need the ground to be prepared so that we can grow really strong and thrive. Feel safe and be protected from strong winds, or have no nutrients to allow us to grow fully.

Just as for those plants in my garden, there are numerous factors in our own flower bed that carve out whether we have the ability to survive or not. We need to weed every now-and-then and take out the weeds that could get stronger than the flower.

You are not fixed, final or being punished if you are suffering with physical difficulties, ailments symptoms, these are all pretty much reversible.

All you need to do now is ASK me for the 7 steps to STOP Cravings technique and where to send it and I’ll see you start today in a new positive way and build brand new relationships with your food and body.

How do I ask:

Reply to this email.

Send an e mail to: fiona@fionarobertson.co

Hi I am Fiona Robertson and I hope that I can spread hope that your genes are not your destiny and in fact your genes cause less than 10% of all disease in your body.

Most of us don’t even consider our bodies as we grow up, they work, until they don’t then we seek out why not and look for blame.

There are numerous factors that carve out your ability to thrive. NUMEROUS

Why do we accept what a doctor tells us without having faith in our body to heal, what is it that takes our power away to mend and accept that this is our lot.

Your beliefs along with your relationships, the food you eat, the air you breathe, the way you handle stress, your connection and the contract with your body and soul and some other internal and external factors are what trigger how your genes get expressed physically.

If you never question your beliefs, your chemical make up, your ancestral patterns, what makes you handle stress one way whilst someone else glides through life without a hiccup or What your body and soul are pointing out to you-you may just get stuck in a rut and never fully develop and evolve into the woman you most want to be in the next phase of your life.

That’s BAD LUCK and a great shame because we can all week out the beliefs that no longer serve us, the patterns of eating, the patterns we were taught that don’t fuel us fully, we will have missing nutrients much like vitamins and minerals we will not thrive remain small and possible never flower.

YET the good thing is that regular weeding is not such a big task – but gives us the real space to grow stronger. Weeding and gently pulling out by the roots old hurts, old stories, old beliefs, and our habitual way of handling stress.

Like any good gardener knows there is a right time to pull and a right time to dig or leave it for a few more weeks – When the time is right when the moon is changing direction, the root comes out without snapping and regrowing the same weed back again. So the gardener waits and gently releases the grip of the weed on the plant she wants to grow..

I have seen and experienced age-old family contracts released in a few hours with huge physical consequences. Release of waste held onto for far too long removes itself from the body. (usually via the colon ) The energy sweeps through the body when the soul is heard and remarkable physical changes happen.

Food patterns and in particular cravings are neutralized, and with that, the need to overeat and fill in that huge empty gap with junk food and crap choices.

When you are ready to experience such a dramatic change for the better. Become free from patterns, soul contracts, family beliefs about health and relationships I have mapped out 7 Steps to STOP 80% of your cravings in 4 weeks.

To be done as a technique everytime a craving creeps in and you will find the right time to weed out what you come to know as your triggers and biggest weeds.

All you need to do now is ASK me for the 7 steps to STOP Cravings technique and where to send it and I’ll see you start today in a new positive way and build brand new relationships with your food and body.

How do I ask:

Reply to this email.

Send an e mail to: fiona@fionarobertson.co

Gardening people to flourish:- Fiona Robertson

Body Renewer and Body Whisperer

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5 simple mistakes women make when trying to lose weight – Mother- Daughter contract

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5 simple mistakes women make when trying to lose weight – Mother Daughter Contract

“How can you call yourself a Weight Loss coach?”

“I did not lose any weight on your retreat or whilst following your program”. Whilst I saw others lose 5 or 10kg. Me, I stayed the exact same. I am very, very frustrated”.

There are 5 simple mistakes that women don’t understand when they trying to lose weight

I will go into these in depth over the coming weeks and explain why it is that women still believe what they are doing will influence their weight positively – BUT 99% of the time it is very often the reverse.

Most women think they know what to do when it comes to their bodies but get lost in adapting their food, eating less and less and trying to move more and more.

There are 5 simple elements I that I have discovered that play a fundamental role in your body reshaping itself.

Stress
Sleep
Hormones
Exercise
Missing Nutrients

+ Secret Influencer ( every woman story is different but has a similar theme with her particular Mother-Daughter Contract)

For further insights into how these 5 simple elements play out with us physically follow the link.

On this call with a very pissed off woman complaining that she had not lost weight, and had since gained extra weight since she stopped the program.

I listened to her, curious if she would see or take in any of the links we had discussed in our time together, and see that the specific tasks that were assigned to her were there to highlight what was specifically happening here. But alas she was too happy blaming someone else. Often her mother and then her Ex, her previous boss and now me.

This was an old pattern and the anger she held for her relationship with her mother, even at 55years old she was still ruining all her chances of building strong relationships with others and with herself.

The mother-daughter contract & relationship is a very powerful one. It represents our first love and first disappointment, that clearly can last decades. Even being handed down through the generations each mother to daughter until it lands on you, and ruins your relationships and body.

It’s our task to break that contract once and for all. I myself know this only too well and found myself wanting to live as far away as possible from my mother. Australia would have been too close, but I could not get into that beautiful country. So S.W. France was where I landed. Even hundreds of miles away from the ties to the apron strings and need to be appreciated, loved, it still dragged me down until I did some much-needed breakthrough work specifically on that. So that now I am not affected and am happily impervious to her bad behavior, criticisms, and judgments of me.

The victim and blame stories I heard from my client and frequently hear from ladies are all very similar to the wounded little girl inside. She is crying out to be heard and loved.

These feelings and needs are enough for the body to carry a layer or even several layers of protection around our middle, and with some women covering the whole body.

But, I hear you ask, what has that got to do with her ability to lose weight and STOP her overeating? Won’t that go eventually with diets or detoxes?

You cannot diet away the emotional drama, trauma, disappointment, hurt, loss and all of that and more in the cells.

It’s not your fault. There is No One who telling this side of the weight story but me.

You weren’t to know, but you know now and it’s easy as pie to rectify.

I have seen it in dozens upon dozens of women, myself included, lose 6lbs in just a few days ( PLUS other major physical symptoms ) when they release the need to tell that same sort of maddening stories they have told over and over again. When you release the need to hold onto that hurt and you will see that weight goes along with it. It all goes down the toilet literally.

So no matter what diet you are on, the weight can’t go – as its held in place by you and your need to hang onto that hurt.

This lady had been given all the tools, all the practices been shown several times how to take the time to make the space for herself that will see any woman turn around here complaints 180°.

BUT instead of doing any of that, she preferred to distract herself with other stuff rather than what her body wanted her to pay attention to, so she could feel vibrant again.

I understand I really do, the fear of setting yourself free, from the identity of the wounded child, which means you have to grow up. And many, many of us don’t know how to grow up when we have been raised by a child like mother. A grown women in her years yet still acting out like a child.

Here is what you can do if this sounds familiar.

If you want to overcome the body holding onto the weight that can easily be released –

1.First grab a copy of the Body Code 5 Essential Elements that are keeping your body stuck.

Second contact me by replying to this E mail with Mother Daughter Contract and ask for a free consultation to see the 3 immediate steps you can take today to release the mother energy and the contract you are tied into. Reply with Mother Daughter Contract and I will make specific time for you and prioritize you to take you on a huge step in the right direction, so you can start to release the weight of being in that energy.

When you are ready to set yourself free and grow in a wiser woman in the next phase of your life I will celebrate and support you and be your biggest cheer leader.

Women become radiantly beautiful here : – J

Fiona Robertson your guide and someone who has your back.

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My Cravings just STOPPED without having to use willpower.

My Cravings just stopped without having to use willpower.

“Please help me if you can, I am out of control. I have tried everything and I can’t stop eating, My body is betraying me. I go on diets after diet but cant stick to it.

I really want to drop 2 dress sizes in 2 months and know what’s going on with me and what I am doing wrong?

Something has me craving and not being able to stop…. I feel broken and no matter what I try I can’t seem to do this on my own. Help me please.”

A beautiful woman came to see me for a session recently and asked to continue for a few months.
She started her sessions back in August 2018 and she had come because she was tired of trying everything else and nothing working. She was going to be the mother of the bride, her daughter’s wedding was in 6 weeks time and she just felt too uncomfortable in her own skin. Which is the case with most women who find their way to me.

Her big problem was that she felt out of control, as if her body was punishing her and that she would never find her way back to a body she loved and felt proud of. Naturally, she wanted to shine and look not only ‘priceless’ but feel ‘priceless’

She told me over the weeks about her eating patterns, food cravings, and choices and what she had tried and was putting it all down to food and feeling she needed to starve herself constantly. She used her cravings for certain foods when she was upset, criticized but never knew it or how to stop it, which is the nature of the thing we went on to heal. And why nothing else she had tried had worked.

To discover 7 steps how you can STOP your cravings in 4 weeks…. Follow this link

After a few weeks of real nourishment, getting the fuel her body needed from food and other sources and seeing her patterns and releasing the need to feel so hurt, she had dropped a significant amount of weight to show her that this would work. She committed to her self on another level.

She exclaimed that her body felt like it loved her and she loved being I her body, and it was releasing the weight because of the joy it felt of having her listen to her body and not repeat the madness she had been circling and trapped in.

I am talking about this because there is always a way to solve problems, to heal, and just because nothing works, it does not mean that nothing ever will work.

There is a way of communicating with a person’s mind, body and spirit all at the same time. This way has been practiced throughout all time and in all cultures.

This communication is as old as the hills and when we are truly heard and acknowledged the body can go onto release the physical symptoms from weight to sciatica that we have held onto.

After much time and many consultations I see and feel and have the conclusion that being heard in this way allows us to heal, and the feeling of love that flows through the body is so profound. It is that feeling of Love that heals and solves the problems that cause these symptoms.

I listen and I am guided whenever I am asked to talk to people and their bodies, I hear what to say to open up a discussion that goes onto open up the healing. This is the bodies soul to soul connection with me and it feels like love, I hear what your body is asking for you to know.

When someone comes and asks for help, many avenues are open and this is the way it works. Finding love for yourself in this way is a different and the best form of love of all, and quite different from a romantic love or for your babies and children or with a best friend

This call from your soul to be loved shows up when we are finished, tired and about to give up, when we are wounded, hurting, sad, angry and finally had enough and have been repeating the same old madness over and over again.

When this call for healing shows up, it’s like pouring golden honey type of Love into the wound, It fills us up until we are so full and deeply satisfied, we need so little of anything else, food is less of a priority, the blame and anger dwindle away. It seeps into every cell, your mind is washed clean and emotions are neutralized. That is why this is so magical and my favourite kind of Love.
It washes over me as it washes over the person receiving, and it vibrates itself out into the world through us both.

When you are called to experience what this beautiful lady experienced and watch as the body released what no longer serves you, let me know in a reply saying Clearing Cravings Session

Turn around your cravings 180°

I don’t use time as a marker to know when we are done, we take all the time we need.

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5 Ways that Being Selfish get’s you the Body you crave.

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5 Ways that Being ‘Selfish’ got all of us the Body we craved.

I am very happy to share this story of how Sandy becoming ‘Selfish’ made her dreams come true.

You see Sandy was listening and following her health guru’s and doing whatever they said, changing altering her food and nutrition and it all made perfect sense. She saw others get further forward and hit targets but never her.

“What am I doing wrong?”

She had a dream that she wanted to meet a guy and have a family and live happily ever after. But to enable her to meet a guy and have that family she wanted to be comfortable in her own skin.

But try as she might the weight did not shift, She had a job and life that was normal relatively stable, but there wqs something missing.

Hi I am Fiona Robertson, and I am a Body Whisperer and I help women reinvent themselves as the most Highly Spirited Women she can imagine being and bring her back to life.. Back to her reality – as naughty, Fun, up to high jinks, breaking all those good and boring habits of being good, mothers, wives, sisters, daughters, aunties and best friends.

This High Spirited journey not only creates incredibly happy women like she is on the best happy pills ever, but completely turns around the physical body 180° so that you can have huge positive physical consequences.

To create yourself on a physical, cellular, molecular, metabolic level you only need to take care of 1 thing.

Fiona Robertson
Creating women on purpose with massive positive physical consequences.

Sandy contacted me (best decision she ever made) to discover how what I did was different and why ladies were losing weight consistently, dropping dress sizes and getting their lives in order – but with as much effort she was putting in on what others told her would work, nothing, zip, nada changed for her.

She made a wise decision to work with me for 6 months and invest in herself as she committed to herself. On that day she was already changing at a very deep level.

She had put herself first.

Understanding her desires – was seeing her driving force, but she wanted more I could feel it.

We dug down and around with simple enough questions we started to find her vital missing nutrients – not food related but life related.

She was bored – with her job but it paid the basic bills, she disliked where she lived but it gave her independence and although she was alone a lot she was OK as she liked her own company. She talked and yearned to travel again, the places, people and new adventures, the freedom of traveling was a bit of a distant dream of hers.

Spending a year out after her studies had left her in debt, as well as her education debt so she needed to work now to pay those off. She was stuck between a rock and a hard place with no hope of traveling again and had the feeling she was being suffocated. I could feel that in her body – she could hardly breathe, she hardly moved, her routine and obligations to others drained her. Constant family obligations and caring for her parents and babysitting at a moment notice

Her dreams seemed to be a very selfish need and not at all practical or achievable, but she was dying and I could feel that this was a big part of the weight not shifting. I helped her understand that feeling so that she was aware of it too and what the consequences were on her body of that energy surging through her.

We took steady steps to counteract that.

She started to adopt the 5 ways that helped her take back control and watched as her body said: “thank you”.

Firstly, she admitted that she longed to go off traveling again and felt that relief of giving herself permission that she could if she wanted to.

Secondly, we had her plan create and design a perfect travel experience to dive into it fully

Next, I asked her to be very aware of how that felt in the body when she talked about traveling and the freedom she desired; We would go into that energy a lot every time we met up.

Fourthly, we discovered other areas that gave her a similar feeling in her body, putting herself first was new to her, One thing was the thought of moving house and not renting any more which was a big but exciting decision.

Fifthly, she daringly started looking for other jobs and imagining working in other places, maybe for herself becoming a home worker. And designing more around how that would feel.

Sandy moved house in a few months and changed her job, she has put her needs before those of others and as a result she lost 4 stone in the 4 months that we worked together and is still maintaining that body she craved, she has found that she loves life again and with that her body morphed and trusted here to fulfill her own needs;

I heard her laugh, heard her stories of adventures she been on and she dropped more dress sizes and has started dating.

I watched as Sandy became the woman she wanted to be in the next phase of her life.

If you are ready to get what Sandy experienced and discover what your version of a Highly Spirited woman will be in the next phase of your life reply with SELFISH and I will make space for you in my diary

Do you remember a time when you were Highly Spirited? – She wants you to find her and then go and get her.

So much Love

I hope I have inspired you that you are not fixed or final nor is your body punishing you.

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

Help yourself to a copy of my FREE Create yourself on purpose E book

“The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/

Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current

a) blocks and stops that are in place,
b) what your body is doing, and
c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.

There is so much more available for you to experience in the body you crave. Take a dive in and see all the routes to get there.

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How to create your physical self on purpose

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What’s Next – How to create yourself on purpose and become impervious to Drama’s – RDV with your Higher Self.

Last week, Chatting away like an idiot, Bla Bla Bla so happy with myself and feeling confident, feeling I was on a roll…Nothing could stop me. I wasn’t aware that I was shining so brightly and attracting in yet another soul who wanted to re connect themselves with their whole self, Mind, Body & Spirit – all reunited, like 1 big happy Family reunion.

Last week after doing a live video where I was on a high, I could not get any higher, I met a great guy, and I was asked if I could re connect him with his Soul and give them that personal RDV with his Higher Self and know his Soul’s name and all those benefits that go with that..

Well “yes, of course, I can” – “That’s super easy”.

However, If I know one thing its this, This cannot be done via the head alone it is a full body connection. So I knew that the ground needed to be cleared and set up so that he could receive his own personal RDV with his Higher Self and for them to come forward to meet you. There needs to be mutual trust and a feeling of safety on both parts. This is not a ‘head’ thing you think about, it’s another thing entirely. I mean you need to be in a place that you can and be happy and feel safe to step out of your own way for a while and let them through. Its a feeling experience.

Hi, I am Fiona Robertson supporting women (mostly) to get to the root cause of their Physical Symptoms. I am an expert in Nutrition and I don’t just mean food I mean the missing nutrients that I feel when I speak to you :- Like fun, happiness, real love and understanding. Those nutrients that turn around your physical consequences 180°. Guaranteed… Being Highly Spirited means you are impervious to other people drama’s that were draining you and had you reaching for snacks and giving into cravings.

Before you sew a seed or start any relationship there needs to be a knowing that you will be safe to grow and flourish and be taken care of – and it’s like a re-marriage – re taking of vows when you come to be reconnected with your Higher Self – as the contract cannot be anything like it was before.

Oh No it needs to be one of mutual respect and the deepest care possible. On all levels, Mental, Physical and Spiritual equally.

Any good Shaman can take you on a journey to meet your Totem Animal – you come out from the underworld with an animal that is yours and can and will assist you if you know what to do with it, and read the signs you are given. This is no different – but being re connected to your Higher Self you can see them meet them almost touch them and you can get to see, hear and know them very clearly, and recognize their guidance, and get to learn how to work with them on a daily basis.

Isn’t that far more satisfying than saying Oh I’m a “Black Panther”, or I was born under the sign of “Taurus on a rising Libra with the moon in Gemini”.

I mean what use is that? Or that you are a Human Design “manifester” and there are only 12 % on the planet – but don’t know how to access and use that information or how to have an in-depth knowledge of yourself.

No one else can tell you how to experience a situation other than your Higher Self, or who is to be trusted, what information is true and what is false, or when to act and when to sit back, or how you can draw into you the very best relationships and business contracts. Or how to reset a relationships that has run its phase for you.

Your Higher Self is waiting to meet you and get to know you and have you know her/him and access to everything that makes you feel alive and in love with life.

There is no better feeling than when you reconnect and feel those feelings of being invincible, have phenomenal Inner strength and nothing is too much for you..

There are several undeniable benefits from personally meeting and working with your Higher Self-

You get to know what you need, want and are lacking the most
You see the BIG picture and don’t get lost in all the petty small drama’s and politics that dont need to concern you.
Your world becomes easier to manage, to navigate simpler and more colourful
Your health symptoms clear up as you are impervious to what was affecting you for years and rise above ut all.
You are certainly calmer, much more relaxed and feel peaceful and even deeply satisfied in more and more situations

Can you see now how that will turn around the stress and reasons your body is screaming at you with numerous physical symptoms that dont disapear no matter what or how hard you have tried.

Your Soul and Higher self have the power to alter you physically and mentally as she calls for your undivided attention. I’ve seen it time and time again. And once we get the messages the symptoms simply disappear.

One of my stories goes like this……

I had such bad sciatica for about a year, I could not get out of bed without using and pulling my head up by my hair, to lift my head off the pillow so that it would not hurt me quite as much, I was slow in my ability to move, everything was painful. Every therapy I went to hoping to be assisted out of this pain did not help; until I discovered what the sciatica was actually there for.

If you look in Louise Hay it is seen as representative of … Being Hypercritical, Fear of Money and the future. Well that was where I was at but did not want to see it, I was a single Mum and incoming finances were at a zero since the split and I got no support from my EX and I had 2 kids to feed, clothe, house and raise … I was so, so mad. That was the gift my Higher Self gave me to see how I was acting and reacting, the gift of Sciatica. The pain was unbearable. But How do I clear that? No one could tell me that. Id tried every therapist I knew. But this was not for someone else to clear it up for me, much like starvation, diets and even exercise will not reduce weight if there is another reason it is there, to show you and get you to see beyond the symptom.

So I tuned in and asked for help to see how I could handle this as no one else can do this for me. I’d heard about writing a new story, for my future but also a new story about the past and my EX. I stared writing It was so hard… My sciatica cleared in a few days only to return when I repeated the old story some years later.

This is how the Higher Self , when you are fully connected to her/him will serve you to get rid of all the old garbage thoughts and stories you are carrying around.

You cannot get answers by thinking and over thinking and try as you might to work this all out, It is the re connection to your higher self that brings about the change when you get the message and make some playful 180° turns.

So a RDV with your Higher self is possible much like a journey to find your Totem animal I have done that 100’s of times- but the best bit by far is to get to know love and trust your higher self and let them trust and guide you.

The many 100’s of ways she gets you the messages she wants you to hear and is quite amazing. She will never give up and will never leave you, and will never forget about you.

She is waiting to meet you and give you a life to experience every physical experience possible, and get rid of everything that troubles and keeps you stuck.

What’s Next? is a reconnection to your Higher Self and to learn how to recognize her work, to see the evidence, to watch and be amazed by what gifts, experiences come your way.

So what is it that you want next? Reply to this mail with a What’s Next for me and I’ll check you in for a view of your immediate next steps towards your next and most beautiful phase yet…..

What physical experience do you most want to experience?

A great deep love so you can feel that level of LOVE

Start a family so that you can feel the bliss of family life

Move countries to live and feel you have a more outdoor life

Slim down to feel incredibly alive as you ride fast on horse back, enjoy motor bikes and jet ski’s

Clear up the aches and pains to feel freedom

Run a successful business so that you can travel and feel, see and smell each country you travel to.