Weight loss is so easy with a detox, its the most natural way to educate and restore your bodies natural elimination process. You will never have weight wi-orries again once you start to detox and feel the difference it makes in a short and easy time frame.
Since my trip around the world in 2003 and doing my first Detox in Thailand at The Sanctuary I have been a huge fan of downtime and a full-body recalibration once a year, as well as for a bit of peace and quiet and clean out my digestive tract with a short fast. Fasting is […]
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222 2 stone in 2 months once I knew my body code. The food group my body burned fat on. Say yes and I’ll go through a diagnosis and tell you which group you are. 3 body code groups of foods that burn fat for certain women who can’t lose weight on diets. #fionarobertson#bodyrenewer Starting as […]
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The Link between Stress and Fat on your body. You are NEVER going to lose weight until you get familiar and deal with your stress, past present and future! Why is stress making me fat? Simply put Stress is causing a chain reaction in the body that releases hormones, that then run riot in […]
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Play Time Special. By Fiona Robertson Just because we’re adults, that doesn’t mean we have to take ourselves so seriously and make life all about work and achieving goals. We all need to play. Play isn’t some trivial, dumb thing that’s just for kids. Play should be as important to you as eating greens or […]
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We all hit bumps in the road of life. I am a big believer in it’s not how far you fall, but how quickly you bounce back. Your bump could be that you got frightened about something and that set off a chain of responses that resulted in your habitual reaction such as giving in […]
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Do you know how you are feeling right now? or are you locked up in your cage away from any feelings? A few years ago now I was close to a healer who became a strong influence in my life and the decisions I made as a result from speaking to her. She was a […]
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What is it? Really what is it that makes some people able to keep to their regime, to be healthy, fit and in good shape? Most of us can easily work towards losing weight when we have an occasion that we are working towards. But how about when it just us we are doing it […]
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Earlier today I had a call with an amazing woman called Mary ( name changed ) and guided her through what was a wonderfully surprising journey for her, but it all came so naturally that it was accepted and absorbed, our next call will be equally as profound and very productive. The conversation was initiated […]
Continue readingGuilty salty fingers on the key board and another crisp packet to hide. Is this really the only way you get to feel naughty these days? What happened to that Wild Girl with all that fizz, who danced on the big speakers at the night club and had to be removed by the bouncer? Guess […]
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Will power simply does not work for me any more. Do you ever have the feeling that its just too hard, or you cant get the feeling and the energy you had to begin with. Eating in a certain way like staying on a raw food diet can be very rewarding, and it can also […]
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