Tag: diets

STOP STARTING ANOTHER NEW DIET

If you’re about to start another new diet STOP! Please! Diets are not the answer and they have most likely ruined your metabolism and your bodies natural ability to lose weight, even the smallest amount without feeling like you are having to stave yourself to death and all the food you like seeming like it […]

Exactly what Mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months

Exactly what mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months Women over 40 take note, as this is when the metabolism can slow down and when what you have done before no longer works anymore, Here is what I did and why what you did not longer […]

diets emotional eating