STOP STARTING ANOTHER NEW DIET

If you’re about to start another new diet STOP!

Please!

Diets are not the answer and they have most likely ruined your metabolism and your bodies natural ability to lose weight, even the smallest amount without feeling like you are having to stave yourself to death and all the food you like seeming like it is a sin.

Diets have for sure wrecked your ability to easily lose weight and crushed you belief its in any way possible, and further more caused havoc in your mind about what right to get back in control of your body. So much false information has been fed to women about how to lose weight.

If you like me have been on every diet available and looked for the answer to what is happening to your body, like me you have become stuck in a cycle of losing the same amount time and time again and now wondering why you are unable to get the same results that you had the first time around.

There is a reason for that.

It’s called hormones and it’s time to set you free and have food, diets, and your body issues as a NON ISSUE from now on. Yeah hear you cry!

I’ve had sittings with 100’s of women on ‘Body Code Breakthrough’ calls, looking for solutions to weight and who have all stared with food and restricting food, over exercising and getting nowhere fast, then they get to that defining moment….. when they are ready to do anything to have the result they want, just as I was.

You want things FIXED and NOW!

You’ve gone past that stage when nothing changes and you are ready to chuck it all in and give up and be resolved to the fact that this is your lot or do something you’ve NEVER done before ask for professional help.

Take a deep breath. It is possible. It is not going to take ages or even be that hard, I assure you. You are not alone. You are a super powerful smart and sassy woman and you can turn this around just as 100’s of women have done so far and faster than you imagined. You too get to drop 2 to 10 dress sizes and never have to exercise hard or starve yourself.

I understand what is happening to you, the mental, emotional and physical struggles, the indignity of it all and the ensuing metabolic block.

I’ve got you. I see the weight gain, and loss of the waistline, the exhaustion, lack of interest in sex, low libido, big bloated belly, digestion issues, insomnia, memory loss, brain fog, irritation, feeling you have mild or occasional depression and feel you are being uncontrollably emotional, your body is winding down from its reproductive phase into the next phase of womanhood, and you feel like you are losing control, falling apart at the seams as some of my clients call it, it feels like your body is misbehaving and you are literally losing your mind.

I am not here to watch you muddle through, or become resigned to these changes, or live a mediocre life – Oh PLEASE NO. I know what it feels like because I’ve been there. It’s rotten I know.

If you haven’t completely given up hope of feeling that energy flood your body and the joy of living, feeling like a woman in her prime…. then read on.

When I fell into this phase of womanhood feeling like I failed at everything I tried, I went looking for information and listened to my body and the symptoms I had. I promised myself I would resolve this. I had seen my mother and far too many of her friends struggle with terrible medication side effects and hormone pills and treatments that the doctors got to dish out from horse urine, Prozac to advise like ‘there is nothing I can do’ and they still aged rapidly and I saw the life drain out of them and their weight increase.

Not for me I decided. I knew what I had done to alter my hormones before in another phase of womanhood when hormones were causing no end of problems. So, I began to experiment with nutrition, It took me a lot of trail and error to adapt my intake to get the results I wished for. I was not a 30 something anymore but a 50 something and that was the difference.

Then I also looked and researched into what I was putting in as far as my mindset was concerned, and saw how the constant thoughts that I churned around in my head were equally as important as the cleaner nutrition I chose, as they caused certain hormones I did not want to race about my body to be released too. These chemical culprits from worry, stress and over work were adding to the adrenalin, Cortisol and Insulin in my blood stream that contributed greatly to the weight, the feelings of depression as well as the exhaustion. It took a while to get a new perception and have that working out for me and to change how I saw things, this alone impacted and altered these chemicals and hormones just by what I was concentrating on and I saw how I had un knowingly become addicted to the negative chemicals. I was used to being my normal every day mediocre struggle experience I had not seen the place I was in. Quite quickly things turned around 180°.

Change was happening and so easily now that I saw the benefits every day.

I figured out the best way to reclaim my body, my mind and soul and what I fed myself in terms of all three, the best nutrition, the best thoughts and I became more connected and tapped into myself as a happy soul. And each one has become equally as important as the other.

Ultimately I got myself back in tune and in a great place, I stopped the weight creeping back on, I felt like a younger more energized and happier version of myself. All because the lady loves her hormones…

And that happy experience has driven me to assist women from all over the globe to get back what they thought they had lost forever, lost in the fight with invisible hormones and attitudes that kill the light and turn it off in every woman struggling with her body because of hormones.

I did not create the programs I run over night, they have taken experimentation and guts to evolve into what they are today. Successfully seeing 100’s of happy women drop 2 to 10 dress sizes and regain their health and vitality, feel safe in their ability to play all out at life all go hand in hand with upgrading nutrition, mindset and re connecting with yourself as you came here to be, as a woman becoming her best self, living free and transforming your life in ways you cannot even imagine just yet.

It is the HOPE you have been looking for and I am blessed to be able to bring this to you, because you deserve to feel your best and look amazing.

1. Dive into a Body Code Breakthrough call and discover what is the NO 1 hormone block that has halted your ability to lose weight and discover your Body Code in the process

Body Code breakthrough

FOC call and Schedule me

2. Jump on board the “2.2.2 – 2 dress sizes in 2 months” program starting in February 2021 and work to reset and re calibrate your hormones so that you can fit into your favorite dress for the summer.

Your ability to access your fat cells and re charge your hormones positively will astound you.

2 dress sizes in 2 months

3. Make a new betrothal to yourself and start a new relationship with yourself and your body, mind and soul. Peace with Food  feeds your soul, your mind and soul so that you are phenomenally strong and nobody’s opinion or rejection of you ever rocks you again. Take 6 months to develop a deeper knowing of yourself, create strong boundaries, express yourself and never look back. Ditch the Diet & Exercise Trap.

The new upgraded version of you is about to breakthrough.

Peace with Food 6 months

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Exactly what Mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months

Exactly what mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months

 

Women over 40 take note, as this is when the metabolism can slow down and when what you have done before no longer works anymore, Here is what I did and why what you did not longer works as it did.

 

Today I am going to be getting very clear on the steps I took and the dozens of women over 40 are taking and getting to win with weight and got them to drop those unwanted pounds in a very short space of time.

 

Works if you’re a vegan, vegetarian, raw plant based foodie, or a meat or a serious carb lover, what ever floats your boat food wise.

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We are going to focus on and RELEASE the specific subconscious mental blocks and mindsets that are causing your body to want to keep the weight on.

Get ready to throw out weight loss books, calorie counting apps, and scales… because you won’t need them ever again! You’re about to discover the secrets to real and lasting weight loss, have peace with food, vibrant health, and TOTAL freedom in your body.

You don’t need me to tell you any more things about your food and nutrition – that is not how this works.

So this is *not* a diet or a meal plan. There will be NO RULES.

We’re going to focus on the real reason why you cannot stick to any diet and why weight does not go even when you have starved yourself.. And it’s because you have specific subconscious mental blocks that are causing your body to want to keep the weight on!

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I will go into today the action steps I took and how I did them, that meant I put in place the jigsaw pieces that I needed to finish the overall picture and get me to being a woman winning with weight forever.

I was a woman in her 40’s who could not understand what was happening to her body, I literally starved myself and still could not drop weight, I had cravings that I could not control especially at night time or just when I was alone in my car. I was unhappy with myself and my body and battling daily to lose weight and hated my reflection.

 

When I started to put in the missing pieces ( the pieces that 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get around to looking at) I had avoided looking- thinking I could just do it the way I always had, to eat less and try and move more, but exhausted as I was that was not an option to move more.

 

So I started to fill in the pieces that I will lay out for you today, and I not only dropped 2 dress sizes but I regained my confidence and I ate more and started to really enjoy food and life again. Big picture I got clear in my mind about who I was, what I wanted instead, what I would look and walk and talk like in the next phase of my life and as a result I lost the excess weight. As a result, I improved communication with my family and in every relationship, I attracted a wonderful man, My career improved to one I reveled in, and I began to love being alive again. So that why today I am sharing exactly what I did to lose 2 stone( 28lbs ) 2 dress sizes and all in 2 months

 

  1. Nutrition – I discovered that I had sadly been eating to little and eating 50{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the wrong foods to bring me energy and still see me lose weight. I was obsessive about healthy food but it was the wrong fuel for me. My fuel system was all wrong. I took some in depth tests reading my hormones and the chemical culprits and low and behold discovered that I would predominantly do far, far better with one thing I had avoided for the last 40 years. FAT was my predisposed long burning fuel; Now that was me and based on the symptoms I had;

Some women do really well on Carbs and that fast burning fuel suits them down to the ground, gives energy and they can burn and use efficiently with the enzymes they produce and the gut bacteria they have.

Other women do better on Fats ( I know right weird ) and no lean meat or grains. This had me with ample energy and gave access to my fat stores.

Then there are ladies who do far better on a wide range of {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of food groups mixed; living off variety.

There is no ONE FITS ALL HERE.

Once I changed fuel I was off and running, eating more than I had in 30 years , thoroughly enjoying it all and still losing 2lbs a week.

I resisted eating fat as I was hearing all those diets rules in my head and did not believe it. I had to forget everything I had ever learnt about how I had been taught how the body worked and not just on nutrition.

 

  1. I cleaned up my act with a 7 day detox and digestive cleanse so that the enzymes and gut bacteria were ready to adapt to a new fuel and
  2. I started eating the new fuel in stages to bread and develop the correct internal chemistry to use this fuel for my energy.
  3. I adapted my eating pattern from 3 meals to 2 meals and then 1 meal a day whilst I saw my weight dropping fast I was never hungry as I was running the most efficient fuel for my body.
  4. I then adapted the other equally important pieces of the jigsaw into place one by one……

I mean mindset and how the body communicates with us.

 

80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get this far. Which is a pity because they will never reach the goal of having weight loss as a done deal and they will still go round in circles looking for which diet comes next. This is not a diet. Throw away your diet books and

 

The second step I became really aware of what was affecting my body, i.e. when I Hungry . when I ate the wrong foods for me I craved sugars, grains and carbs’ I felt empty really quickly, I had to eat regularly of I got these headaches, felt exhausted, got snappy, irritated moody and had a fuzzy head and could not concentrate

I became really aware also of when and where I felt stressed or uncomfortable. Knowing that these chemical culprits for laying down belly fat were racing around my body causing havoc, I alone had set off these hormones and I alone could stop them. I needed to be more in control of my mindset so that Cortisol, Insulin adrenalin could be turned OFF if I was ever to lose the weight caused by stress hormones. I also got very clever at turning ON the hormones that accessed and turned ON the fat burn, Leptin, Growth Hormone and a few others.

I felt when I was begining to get stressed and each time I began to know who and what was causing it. I got very well practiced at an advanced technique that takes just 5 minutes to and I could do anywhere to reduce my stress down to a zero. I was in control for the firts time ever.

90{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get this far or do what it takes to get in control of their own body. And how she reacts

 

I became aware that I had changed when I no longer craved the foods or snacks as I used to. 80 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of my cravings vanished in 4 weeks.

 

The next step that I took saw me getting familiar with what triggered my stress and began to name those uncomfortable feelings in my mind. I took some further education to learn about my feelings and emotions, having suppressed them for decades I was unfamiliar and did not have a wide range of emotions or know how to deal with a certain situation, let alone express myself in this language. I stifled my self not knowing what I felt.

*I learned a whole range of feelings and how they felt in the body, each feeling having a different vibration, resonance and place where that feeling sat in my body and creating different physical symptoms

*I learned what my anger, hurt, resentment, judged, criticized felt like along with others. Also when I was feeling them and who was bringing that up for me

*I took my time as I wanted to break through this and never have to revisit this again. It was not as painful as I had imagined it would be. I felt lighter and free to be me.

*Each emotion and feeling was released and I discovered there are the BIG 5 that have a massive effect on the ability to let go of the weight. Clearing situations back from before you were born or when you were little, as well as ancestral family patterns and stories and breaking that very chain. This is deep energy healing and so worthwhile. Yet women don’t know about it and never get this far.

*As I lost weight I found that I hit a plateau and could not understand, I understood that I had resistance to actually losing the weight I wanted to lose. I needed help to be coached through this and out the other side; How could I resist what I wanted most of all? BUT I DID

*I had to adopt a completely different mindset one that supported me and let go of the fear of what would happen to me when I lost the weight, This is the biggest block I found in myself and with over 50 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the women I coach.

*I had the fear that I did not want unwanted attention from men as I had experienced this before, and It felt so horrid so I was stopping myself from ever feeling that by an old contract I put in place with my body and soul.

*I turned the fear of feeling the victim energy into being a woman in her queen energy and that stopped the advances as I had developed a new mindset and stronger protective energy. Far better than extra pounds as protection. My stature changed and I could walk and talk and radiate a new kind of confidence that came from inside.

*I knew what I wanted instead and who I wanted to be and I knew what that felt like.

The woman I wanted to be in the next phase of her life was very different to the woman who I started this journey; I knew I wanted to go all the way and never have to talk or worry about my weight ever again. This was a transformation and along the way I met myself and had begun to like and LOVE myself. Putting myself 1st 2nd and 3rd.

*I kept getting signs to dive deeper to clear all of this up once and for all. I felt at home in my body and gave up fighting with my spirit who had wanted me to do this for years. She made herself known to me so many times in so many ways. She spoke to me through my body and physical symptoms. The weight had been a big lesson that she wanted me to see what I was resisting. To feel what was possible for me

*I now know my inner me, I have her name and I have a strong connection and speak to her every day and ask for guidance. She answers my questions and has brought me so much from confidence to the relationships and the life I always wanted. To living life on purpose and feeling alive and appreciating wholeheartedly where and who I am.

 

THE BIG 5 Game Changers

What I am offering you today are 8  x 1 to 1 sessions taken over 8 weeks, these are the most intensive release sessions I do, Using advanced techniques to release trapped emotions. I’ve heard it said they are like surgery with out any tears. We concentrate on letting go of the mindset and emotions – so that you can consciously create the physical experience you are after from the inside out.

http://fionarobertson.co/product/release-the-real-reasons-the-weight-wont-go/

 

8 mind-blowing sessions that release you from your BIG 5 beliefs and mindsets designed just for you – such as: guilt, fear, anger, judgments, disappointment, rejection, fear, not feeling good enough, deserving enough, humiliation, confusion, Self Doubt…. so that you are totally free from creating more of the same.

Free to move on…. without that trap door being always open and held somewhere yin our background, which is sabotaging your every move and all the effort you have ever made to losing weight. 

I am Fiona Robertson The Body Renewer and here is how I work.

I offer these sessions as clearing so that you can move forward ask me to qualify by setting up an initial call here in my schedule.

 I will get back to you with a questionnaire so our call can be the most efficient and productive 

I look forward to mleeting you very soon and clearing away the BIG 5.

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