Since my trip around the world in 2003 and doing my first Detox in Thailand at The Sanctuary I have been a huge fan of downtime and a full-body recalibration once a year, as well as for a bit of peace and quiet and clean out my digestive tract with a short fast. Fasting is […]
Continue readingMy Cravings just STOPPED without having to use willpower.
My Cravings just stopped without having to use willpower. “Please help me if you can, I am out of control. I have tried everything and I can’t stop eating, My body is betraying me. I go on diets after diet but cant stick to it. I really want to drop 2 dress sizes in 2 […]
Continue readingHow deep satisfaction saved my life
Confessions of a Body Whisperer – how to become a deeply satisfied person. The sun was shining, I was sitting outside on my new decking on Saturday morning and soaking up the morning sun, writing a bit and setting up my day ahead. When it struck me – yet again – I don’t need anything […]
Continue reading3 SURE Fire ways to create your body on purpose for the next phase of your life.
Down 1o Belt holes in 10 months This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG. This is costing me a fortune, but I feel a Million Dollars and I am so worth it. 3 SURE-Fire ways to create yourself on purpose in […]
Continue readingPlay Time is an essential nutrient
Play Time Special. By Fiona Robertson Just because we’re adults, that doesn’t mean we have to take ourselves so seriously and make life all about work and achieving goals. We all need to play. Play isn’t some trivial, dumb thing that’s just for kids. Play should be as important to you as eating greens or […]
Continue readingYour Shape Shift Mind Set
What is it? Really what is it that makes some people able to keep to their regime, to be healthy, fit and in good shape? Most of us can easily work towards losing weight when we have an occasion that we are working towards. But how about when it just us we are doing it […]
Continue readingLiver Detox of a very different kind
Earlier today I had a call with an amazing woman called Mary ( name changed ) and guided her through what was a wonderfully surprising journey for her, but it all came so naturally that it was accepted and absorbed, our next call will be equally as profound and very productive. The conversation was initiated […]
Continue readingRebel Yell. Too healthy, too clean, too good = too boring,
Guilty salty fingers on the key board and another crisp packet to hide. Is this really the only way you get to feel naughty these days? What happened to that Wild Girl with all that fizz, who danced on the big speakers at the night club and had to be removed by the bouncer? Guess […]
Continue readingHow can I stay on my Raw Food Diet? Transcript from a recent coaching call,
Will power simply does not work for me any more. Do you ever have the feeling that its just too hard, or you cant get the feeling and the energy you had to begin with. Eating in a certain way like staying on a raw food diet can be very rewarding, and it can also […]
Continue readingWhy can’t I stay on my Raw Food Diet? Why do I always dip in and out, cheat and stray from what I know is best for me?
Will power simply does not work for me any more. Do you ever have the feeling that its just too hard, or you cant get the feeling and the energy you had to begin with. Eating in a certain way like staying on a raw food diet can be very rewarding, and it can also […]
Continue reading