What’s the Big Deal about Fasting?

Body-renewer-Fasting -To-Health

Since my trip around the world in 2003 and doing my first Detox in Thailand at The Sanctuary I have been a huge fan of downtime and a full-body recalibration once a year, as well as for a bit of peace and quiet and clean out my digestive tract with a short fast.

Fasting is as old as the hills and always gives the mind, body, and soul the huge benefits connected with a total reboot, all within a very short space of time.

Used by Einstein to give his students the added advantage, as the brain functions 100% more efficiently after a fast.

Used by TOP athletes and promoted by Olympic sports coaches to improve the bodies performance and to set up the body to its optimum performance.

_ In ancient Greece, Pythagoras was among many who extolled its virtues. During the fourteenth century it was practiced by St Catherine of Siena, while the Renaissance doctor Paracelsus called it the “physician within”. Indeed, fasting in one form or another is a distinguished tradition and throughout the centuries, devotees have claimed it brings physical and spiritual renewal

Fasting is literally allowing the magic back in as the body re calibrates itself once it is allowed to switch off, have downtime and reboot following a precise protocol. By not digesting solid food for a short period of time, you actually give your body time to heal and clean out what is no longer needed, leaving you with better concentration and more energy.

A 3 Day (72hr) fast is all that is needed to reset your entire body.

Your body will thank you and there are huge benefits all round.

You will have speeded up your metabolism

You will have boosted your immune system

You will have prolonged your life span

You will rejuvenate your skin

You will look younger

Your taste buds get renewed and your tastes change

You will neutralize your biggest cravings

You will promote a thorough detoxification

Your Body can clean house of all the rubbish stored for way too long

You get to access the fat stored and locked away in your cells

You will improve your chances to lose weight

You will improve your insulin sensitivity and

You will help to reverse prediabetes

Hormones take this chance to rebalance

You will boost your cognitive and brain function

You access a great source of energy

You get to absorb the great nutrition you are consuming

You get to have deep mental and physical rest to consider your next steps

You will feel years younger and have much more energy

One of the main reasons I took to fasting was It is easy for me an extremely busy woman to eat well within the designated window for consuming food, still feel fulfilled and satisfied and not depriving myself and know that the body was doing her best for me. Once I saw the results I was hooked.

“For me cooking every day and preparing food was the bain of my life, I cannot believe how much time is spent thinking, planning and preparing food. I much prefer to grab food when I am hungry and do something far more interesting”.

The first step to introduce fasting would be: The longer you wait before you eat breakfast for example, the longer your body can use up yesterdays energy efficiently and access the hormones like Leptin which are only activated by hunger. When Leptin is activated she looks for stored sources of what she can use for your energy. She finds the fat stores and uses these to give you energy.

The second step to fasting would be:  A longer Fasting period that allows your body to turn over the fuel system from Sugar to the stored fat and you must stay consuming fat for the fuel system to work effectively. The moment you return to sugar you are back burning sugar for fuel and will need to start again to teach your body how to get her fuel from fat again. 3 days (72 hours) is all that is needed to re calibrate your body.

You can drop a dress size quite easily. But you need to know what you are doing. If you are hungry you MUST eat. There is a huge difference in an educated and uneducated faster. An uneducated faster will have her body storing more fat.

An educated faster will allow her body to go longer still feel satisfied and lose weight easily.

Since 2004 (for 15 years) I have been running Retreat Biarritz detox and fasting retreats and helping women and men to set up a safe fasting experience at home with the Home Detox Box, helping women and men come off sugar and learn how to eat again with some specific coaching programs and protocols that work for a sweeter healthier life.

What I have seen will surprise you, how much weight as well as heavy thoughts and habits that cause depression and over eating can be lifted off and stay off, after a short fast.

That was Radical!” said Emily,

Remarkable and way easier than I ever imagined.” said Tamsin.

It all happened in my sleep.” Judy exclaimed

If you are wanting to have this to be the last time you ever need to think about your weight or that you can wear the clothes you love again there are certain steps that need to be taken.

Make a decision to do take care of what and when you eat, take some time out to follow a simple cleanse protocol with a short 3 days fast and a guide how to break your fast. This will be the very best thing you have done for yourself in years, and you will feel so much better in days.

Do yourself a HUGE favor and follow the Home Detox Box a DIY kit that you can follow at home for the easiest way to start with a fast, with me in your corner and get support whilst you navigate how to have a brand new relationship with your food and clean start with your body.

Delivered to your Door – Home Detox Box

Making a world of difference to how you wear your body and how she feels on you.

Your Body Your Best & Most Valuable Outfit.

Fiona Robertson

My Cravings just STOPPED without having to use willpower.

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fiona-signatureMy Cravings just stopped without having to use willpower.

“Please help me if you can, I am out of control. I have tried everything and I can’t stop eating, My body is betraying me. I go on diets after diet but cant stick to it.

I really want to drop 2 dress sizes in 2 months and know what’s going on with me and what I am doing wrong?

Something has me craving and not being able to stop…. I feel broken and no matter what I try I can’t seem to do this on my own. Help me please.”

A beautiful woman came to see me for a session recently and asked to continue for a few months.
She started her sessions back in August 2018 and she had come because she was tired of trying everything else and nothing working. She was going to be the mother of the bride, her daughter’s wedding was in 6 weeks time and she just felt too uncomfortable in her own skin. Which is the case with most women who find their way to me.

 

Her big problem was that she felt out of control, as if her body was punishing her and that she would never find her way back to a body she loved and felt proud of. Naturally, she wanted to shine and look not only ‘priceless’ but feel ‘priceless’

 

She told me over the weeks about her eating patterns, food cravings, and choices and what she had tried and was putting it all down to food and feeling she needed to starve herself constantly. She used her cravings for certain foods when she was upset, criticized but never knew it or how to stop it, which is the nature of the thing we went on to heal. And why nothing else she had tried had worked.

To discover 7 steps how you can STOP your cravings in 4 weeks…. Follow this link

After a few weeks of real nourishment, getting the fuel her body needed from food and other sources and seeing her patterns and releasing the need to feel so hurt, she had dropped a significant amount of weight to show her that this would work. She committed to her self on another level.

She exclaimed that her body felt like it loved her and she loved being I her body, and it was releasing the weight because of the joy it felt of having her listen to her body and not repeat the madness she had been circling and trapped in.

 

I am talking about this because there is always a way to solve problems, to heal, and just because nothing works, it does not mean that nothing ever will work.

 

There is a way of communicating with a person’s mind, body and spirit all at the same time. This way has been practiced throughout all time and in all cultures.

This communication is as old as the hills and when we are truly heard and acknowledged the body can go onto release the physical symptoms from weight to sciatica that we have held onto.

 

After much time and many consultations I see and feel and have the conclusion that being heard in this way allows us to heal, and the feeling of love that flows through the body is so profound. It is that feeling of Love that heals and solves the problems that cause these symptoms.

 

I listen and I am guided whenever I am asked to talk to people and their bodies, I hear what to say to open up a discussion that goes onto open up the healing. This is the bodies soul to soul connection with me and it feels like love, I hear what your body is asking for you to know.

 

When someone comes and asks for help, many avenues are open and this is the way it works. Finding love for yourself in this way is a different and the best form of love of all, and quite different from a romantic love or for your babies and children or with a best friend

This call from your soul to be loved shows up when we are finished, tired and about to give up, when we are wounded, hurting, sad, angry and finally had enough and have been repeating the same old madness over and over again.

When this call for healing shows up, it’s like pouring golden honey type of Love into the wound, It fills us up until we are so full and deeply satisfied, we need so little of anything else, food is less of a priority, the blame and anger dwindle away. It seeps into every cell, your mind is washed clean and emotions are neutralized. That is why this is so magical and my favourite kind of Love.
It washes over me as it washes over the person receiving, and it vibrates itself out into the world through us both.

When you are called to experience what this beautiful lady experienced and watch as the body released what no longer serves you, let me know in a reply saying Clearing Cravings Session

Turn around your cravings 180°

I don’t use time as a marker to know when we are done, we take all the time we need.

 

 

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How deep satisfaction saved my life

Fiona-Robertson-Practical-Magic

Confessions of a Body Whisperer – how to become a deeply satisfied person.

The sun was shining, I was sitting outside on my new decking on Saturday morning and soaking up the morning sun, writing a bit and setting up my day ahead. When it struck me – yet again – I don’t need anything else other than this. I am filling up on “I am satisfied and fulfilled”. BOOM

I was feeling it again, I love my house, I love my boys I love, love, love myself and I appreciate my man, I appreciate my business, I love the garden I have planted, I am a very satisfied woman. I am extremely satisfied as a person!

Note to self  ‘this is how you turn around physical symptoms that have pested you for literally decades’.

THAT FEELING

That feeling that was so rare before – but now I know where to go find it for myself.

Later on Saturday, I had a call with a lovely woman who said I don’t know where to start, I’m finding it difficult to start and get going on your Phenomenal Inner Strength program. We are 3 weeks in and I so want to feel in control again, strong and I know only I can make me feel strong – but I am stuck can’t put pen to paper because I don’t know what I want, You know If I did know I’d be doing it – right?

Fiona: “How do you make me do that?”

Within 30 minutes we’d turned her energy around 180°, from feeling in despair and sad and useless to feeling so ALIVE in her body that she could feel exactly what she wanted to feel the most, She was grinning like a Cheshire Cat, throwing her head back and Laughing and she remembered who she was and was 100% ready to go and get her.

She had found the missing nutrient that would replace the happy pills she had been put on, and the extra food she’d endlessly tried using to fulfill herself with.

She had awakened her spirit again and was reconnected to her Higher Self who was showing up and telling her what would be the best for her, and what to go after, what she wanted, what she needed and was lacking the most – this did not come from her mind, in the way of – I feel good after shopping, spending lots on clothes and trinkets or having success in business, and working really hard or how she would feel in a slimmer body …..NO it came from the feelings her spirit and higher self showed her in just 30 minutes. She had reconnected with herself her true desires with her higher self and she felt amazing.

This is the feeling that brings about the added bonus of positive physical consequences, that releases all those aches and pains and symptoms, that see your body release persistent physical symptoms that have plagued you for years and even decades.

That is how I made her do that!

That is how she will stay on track because that feeling she understood in 30 minutes was the best feeling she could ever have, that would keep her spirit alive and not have her slip back to sleep and accept whatever crap or crumbs other people threw at her.

That feeling that raised her spirits was a personal message just for her from her Higher Self and now that she has that, she will never slip back to sleep or forget who she is and who she came here to be.

Becoming a High Spirited woman sees you reconnected to your Higher Self and 3 major benefits of that re connection are that :

  1. You go after what your spirited woman wants and respect and appreciate yourself,
  2. You Know what you want and you never accept crumbs and lousy behavior ever again you put yourself 1st 2nd and 3rd.
  3. You build Phenomenal Inner Strength from knowing your Higher Self and finding out how much she has always loved and been there for you if you could have only heard her.

My confessions is that it comes so naturally to me now and that I can turn anyone’s energy around 180° in just 30 minutes and seek out the feeling your Higher Self wants for you to feel so ALIVE in your body you will never go back to sleep, ignore or send her a torrent of dissatisfied words

Reconnecting long term and Locking in and living from that feeling that your Higher Self so wants you to experience is an energy that takes practice and I have so many methods to help you stay there.

That is why I created the Phenomenal Inner Strength program. Turning around your physical body for the better and living the life you could only dare to dream of.

****

So Much Love

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What physical experience do you most want to experience?

A great deep love so you can feel that level of LOVE

Start a family so that you can feel the bliss of family life

Move countries to live and feel you have a more outdoor life

Slim down to feel incredibly alive as you ride fast on horse back, motor bikes and jet ski’s

Clear up the aches and pains to feel freedom

Run a successful business so that you can travel and feel, see and smell each country you travel to.

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose E book

The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Deeply Satisfied’ and I will send you details how we can connect.

Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the

3 SURE Fire ways to create your body on purpose for the next phase of your life.

Body-Renewer-Diets-don't-work-peace-with-food

Down 1o Belt holes in 10 months

This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG.

This is costing me a fortune, but I feel a Million Dollars and I am so worth it.

3 SURE-Fire ways to create yourself on purpose in the next phase of your life.

Hi, I’m Fiona Robertson a real live Body Whisperer and every week sharing how you can create yourself on purpose. Taking Inner strength to new levels and watching change happen quickly and easily.

So What’s next for you?

I am thrilled that you’re here and watching this live or in the recording, Its my pleasure to share with you that you are not fixed, final nor is your body punishing you?

So what’s going on if you have symptoms and physical consequences that you have tried endless ways to resolve and even doctors and nutritionalists cannot solve for you.

So let’s get to grips with this and YOU and find out what steps we can take to reinvent ourselves and see huge physical consequences when we do some small but perfect steps on purpose.

So I see women change and alter their bodies every week by changing their perspective and building up phenomenal inner strength, These new rock solid foundations do not come from force, over working or rushing around.

This is the most beautiful reinvention of a woman who becomes rock steady, who is so damn sure of herself that no amount of criticism, judgment, rejection bad behavior can knock her off her pure happy place

You know that feeling when you feel so damn great and sure of yourself and what you’ree doing, that nothing nobody and no silly drama or situation can rock you. Really like water off a ducks back. Woosh. That’s inner strength.

I meet women every week who are wobbling, they are stressed out, over thinking, unfulfilled, and unsure of what they are doing, or why or what they can do or what is possible for them. I support them until they see massive physical consequences that they have had dreams about for decades.

There are about 12 steps all in all to get a woman into her priceless feeling, that’s when she is ROCK steady, feels SAFE, and bullet proof and untouched by her surroundings. Today I am sharing 3 of those steps.

Why do I do this? because I was so surprised that more people couldn’t put the puzzles together when I saw and felt the needs, wants and lack coming from them.. I understood and I lock into place the very pieces so that they never need to overeat, snack, give into cravings, or get frustrated with the physical symptoms that would not shift.

If you don’t do this right and you only look at the food aspect you miss the whole gift of the symptom.. for example I have women who just t-do the food portion with me and never did the practices I suggested in the ways I suggested and well no surprise they go back to the self sabotage and can’t move past the problem;

When it goes right I see ladies drop the need to snack, overeat and put too much on their plate and lose the weight forever, throw away this bigger cover up   clothes and go on to become who they came here to be.

So step 1 do your practice, Find your stress points and get used to feeling into what , who and when you are picking up on what triggers you. Know how it feels and be OK with it, We are meant to operate on a full range of feelings; that is what feeling alive means, and that’s is why we are here on this planet to experience and be OK and know we are safe feeling alive.

Step 2, Become fluent in your feelings, so many of us didn’t have a clue what we were feeling so how could we name it let alone not let us affect us ever again. Once we know it we are half way there.

When you walk into a room and feel the atmosphere

When you get triggered and know its someone playing the victim

When you feel so god damn happy you could burst.

 

Step 3 Be consistent and put yourself and how you feel first second and third. That’s a contract between you and you , your body your spirit and your mind. Learning to love all of you and turning up for yourself rather than running away and doing everything for others;

That’s part of the practice that has seen women turn 50lbs off into 100 and never go back. They are so fulfilled they no longer need to fill in the gaps and have them reaching for food, drink, cigarettes, anti depressants, over work or over sport to avoid hearing what their spirit and soul needs them to take care of so the whole of you can feel so sure of yourself that you never rock or wobble.

So much Love

x

fiona-signature

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose Ebook

The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

  1. Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.

Play Time is an essential nutrient

Play Time Special. By Fiona Robertson

Just because we’re adults, that doesn’t mean we have to take ourselves so seriously and make life all about work and achieving goals. We all need to play.

Play isn’t some trivial, dumb thing that’s just for kids. Play should be as important to you as eating greens or drinking water.

Not only does enjoying pleasure and play grow new brain connections for happier moods and better memory, play also sets off a cascade of body-positive effects that will help you to keep you slim and vital. You will literally radiate with more joy and as you do things chemically change within your body and the link between the mind and the body starts to work again.

This is what I have come to experience and learn and why I had to put this page together to specifically show you and remind you the value of changing our perception. To be kind with yourself and remember what it feels like to be in a body that wants the best for you.

What I am proposing is a more of an out of the box solution, to today’s socially accepted norms. But it is a great and successful solution none the less that has a massive effect on our cellular structure, and it can only be experienced to be believed.

Somewhere between childhood and adulthood, we’ve stopped playing. Now a-days when we do carve out some down or leisure time for ourselves, we’re more likely to zone out in front of the TV or computer than engage in any type of fun, rejuvenating play like we did as children. But Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way.

So often we concentrate on things we’ve learnt about to try and feel better from what and how to eat, and what exercise to do to keep in shape feel better, forcing ourselves to follow a path that actually just does not feel good for us.

However we totally ignore any form or attitude of playfulness as an option to boost our oxygen levels, reduce stress and re set our hormones, which would actually have a massive effect on our bodies ability to function at its optimum levels.

If you run around like crazy, catering for everyone else’s needs, seeing and talking about how much we have to do, how hectic our timetables are with, work deadlines, family, children, partners all wanting something different from you, and you feel like you are being pulled in every direction. And on top of that if you feel sport is a necessary struggle, just as much as how you perceive and judge what you eat and don’t eat, this is a level of stress that is consuming you and will have very detrimental effects on our ability to let go of any weight, aches pains and health concerns that are haunting you.

 

By giving yourself permission to play with the joyful abandon of childhood, you can reap the myriad of health benefits throughout life.

Play can:

  • Relieve stress. Play is fun and can trigger the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Improve brain function. Playing chess, completing puzzles, or pursuing other fun activities that challenge the brain can help prevent memory problems and improve brain function. The social interaction of playing with family and friends can also help ward off stress and depression.
  • Stimulate the mind and boost creativity. Young children often learn best when they are playing—and that principle applies to adults, as well. You’ll learn a new task better when it’s fun and you’re in a relaxed and playful mood. Play can also stimulate your imagination, helping you to adapt, be creative and problem solve.
  • Improve relationships and your connection to others. Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others. Play doesn’t have to be a specific activity; it can also be a state of mind.
  • Keep you feeling young and energetic. In the words of George Bernard Shaw, “We don’t stop playing because we grow old; we grow old because we stop playing.” Playing can boost your energy and vitality and even improve your resistance to disease, helping you feel your best.
  • Improve your looks. A happy joyful face and posture is attractive to everyone, your face is beaming a smile and it will naturally attract more smiles and positive gestures and help from others.
  • Play releases hormones that activate your happy drugs to flow around the body, which in turn trigger the cells to operate in a completely different way than if your forcing yourself to do sport and exercise, or stick to a hard and fast diet or regime.
  • The science is not totally there yet but the evidence is very clear. A new attitude to your self, your body and your thoughts through adopting more play time can vastly enhance weight loss, relieve pain and tension, be more creative, get great and novel ideas,

I don’t just encourage you to get out and play more (or get in the bedroom and fool around) just because it’s a lot more fun than dragging your butt to the gym in another self-punishment workout (though it totally is).

Physical play and physical pleasure help our brains stay healthier as we age, and balances our hormones. Play keeps our neural pathways open and running smoothly, and keeps the brain “young.”

What’s crazy is how adults, especially women, have been convinced that denying, restricting, and punishing ourselves is the way to get what we want.

Science has shown that restricting, depriving, counting calories and being hyper-vigilant about food and eating has put us into a constant state of stress called “fight or flight” mode.

And when you’re in this state, your body makes more cortisol and releases more insulin. And that insulin “tells”your body not to use fat as a source of energy. Instead it says, “Hold onto that fat. We may need it later.”

So the more your body is in a stressed-out state rather than a fun, playful one, the more you encourage a biochemical state inside yourself that makes you pack on the pounds. Which is why the old way most of us were taught to lose weight is totally false.

But you know what puts an end your body’s stress state?
Enjoying Yourself.
Play.

Here’s a list of 4 Neurochemicals of Play & Pleasure that also lead to joyful weight loss:

 

  1. Dopamine: Everything you do or eat for pleasure produces dopamine surges in your brain. From setting and achieving goals to mind-blowing sex to holding hands or hugging, this key player in the reward system of your brain is where we get that feeling of pleasure.

 

  1. Endocannabinoids: Possibly the cause for “runner’s high,”these self-produced cannabis chemicals are created by your brain and are called the “bliss molecules,” which make movement fun, keeping us coming back for more.

 

  1. Oxytocin: “The bonding molecule”is produced from skin-to-skin contact, making love, affection, and intimacy. Playing and commiserating with a friend also releases oxytocin and bonds us with friends and lovers. It also, funnily enough, bonds us to our dogs, so cuddling and playing with your dog makes them into a loved, lifelong partner. But you dog lovers knew that already.

 

  1. Endorphins: These tiny molecules are basically self-produced morphine or opiates that have pain-killing properties. They’re generally released during strenuous physical play, sex and orgasm.

 

You can make positive steps towards your happy state to come into your own natural high—and natural weight loss—without punishing yourself. What I specifically teach you and help you to experience, is how to feel that state and maintain it. Thinking it is not enough to actually make it work for you. The magic is in the genuine feeling of joy and happiness, which I am so excited to talk to you about.

Do you know what makes you light up? Have you asked yourself what’s fun for you lately? Have you seriously thought about what makes you laugh and shine in your body?

Most of us weren’t trained by our parents to look for the fun, or taught the importance of play, or made to believe that our joys and pleasures were valuable. Did any teacher or parent ask you: What makes you feel whole and alive?

Most of us are trained to see play and pleasure as a treat that you can have after you’ve perfected your work or done all your chores. I invite you to view play and fun as a biological necessity. I ask you to ponder that play and fun are the only paths to real health. And I’ll meet you on the playground!

TESTIMONIAL.

Fiona,

Quite an emotional wrap up to our sessions today for me. I went straight to the pool and swam my heart out and felt alive! (which would have been unheard of less that 4 months ago).

I  want to say (and share with others if you like) that it’s been a great trip since February. I know inside of me I wanted change but your initial mail and first call with those questions really sparked a reflection for me, and now I realise how much I was not listening to my body…almost blaming it for not feeling good.

I find your way of coaching is so encouraging and linked to your life experience so is totally plausible. The step by step program was indeed like building bricks / jigsaw pieces slotting into place..

I only regret not doing this earlier…my advice to anyone not feeling good about themselves…contact Fiona.

Your ear and listening capabilities are great and you are not tangled in our day to day stuff so as to see and feel clearly what’s happening for me…..while staying very personal, and giving a real feeling of made to measure coaching.

I realise the issues with my situation have been weighing on me for ages and have resulted in a spiral of not well being. I kept surfacing for air then plunging down again. I really desire balance from now on with all the joy & lightness that I have discovered these past weeks…

My gratitude is that I have had the opportunity for travel during this time but my brag is that I seized it…..(I never ever thought I would or could have done that, its you who opened that up as a desire in me).

Each night and morning I relive that night under the desert shooting stars when I felt like I was floating on Earth, in ultimate LIGHT NESS !

But I know I cannot stay in the desert so a desire is to achieve another lightness…in my every day life which I am beginning to really experience with your help and tools. hmmmm

Thoughts from cloudy, muggy Paris

Wishing you all the very best,

Love Patricia

Paris 2015 (Best year ever)

patricia

 

 

Fiona Robertson: My Services

I am a coach and mentor dedicated to help you to feel at your very best? Discover your missing nutrients and have FUN all the way to feeling great.

You’ll receive the best of the best from my time and discover easy ways to get an injection of positive and revolutionary fun ways to experience an in-depth insight into what is sabotaging and restricting you.

I have so much valuable information to give and share with you, this will be an experience like no other.

 

In my full program I guide you along an easy step-by-step process that teaches you how your mind and body work together to create and tune into your vibrant body. I help you to create a solid foundation between the mind and body that helps the-m to support each other like a marriage made from love a rock solid partnership that works every time.

 

I combine the principles and practices of the Law of Attraction along with leading edge mind-body wisdom in order to show you how your thoughts, feelings and beliefs affect ALL the processes of your body.

However, none of this information means anything unless you are prepared to experience the processes and put it to work in your own life to create the results you want.

This is what this system offers you. Both the information and the practical tools to, create a whole new reality of joy, appreciation and celebration when it comes to your body.

 This is a fun ongoing practice and you can see yourself making progress every week. Every positive step after every positive step will make a revolutionary difference.

Change enough of the smaller pictures and eventually you will have changed the BIG picture

I invite you to contact me for a free consultation to help you get back into balance and inject play and great health into your life.

 

Fiona Robertson

www.fionarobertson.co

[email protected]

SKYPE : Fionaromarobertson

Fiona-tile-04

Your Shape Shift Mind Set

What is it? Really what is it that makes some people able to keep to their regime, to be healthy, fit and in good shape? Most of us can easily work towards losing weight when we have an occasion that we are working towards. But how about when it just us we are doing it for, and in it for the long term, that marathon energy that’s required not a short sprint, and the attitude that its just a week and its over…..

 

This is my point today, what mind set must we have so that you can first achieve and then maintain your health or weight loss goals, and keep up the healthy promise you have set for your self. No wonder New Years Resolutions are a one day spectacular, based on the overwhelming guilt of over indulgence and fear of gaining weight, and don’t lets ignore that everyone is doing it too, so its easy to stay focused.

 

I have been working with predominantly very successful women now for over 10 years all roughly based around the same subject. They are managing businesses and earning well, yet have so far evaded their dream to wear that designer outfit that they love so much, and feel held back by how they look, as they don’t want to be judged and a successful woman who should have all areas of her life lined up and in control.

 

Fiona, they say “I feel fat and tired I used to be so slim and gorgeous, I just don’t know what happened”.

 

So what did happen? Did we become complacent and maybe for hundreds of reasons we cannot achieve the results we say we dream of, we sabotage and move the target constantly then hate ourselves for it.

So before we set about on any diet or detox ( as that has been mine and many’s theme ) to re set our body clock and start a fresh. What do we need? A New Mind Set.

 

Shape Shifting is a Mind Set program, to set in place a relationship that can last the course, one that can make us feel at peace in our body, and feel so comfortable within ourselves that we have no need to turn to extra treats to fulfill the deprivation we feel, when we know we deserve more out of a situation or from life. However instead of asking for what we actually need, we take it in luxury treats and try as we might to fulfill ourselves and our un-met needs with food.

 

My story would sound just like that, a once funny and very cheeky girl, squashed in some bad relationship choices ranged from suffocating and possessive to abusive. I threw myself into my work and it seemed to be my life saver, yet I knew I deserved more from life, yet I did not know how to get it, I did not know what I was afraid of or actually denying myself. So in comes food like my all time hero, my rescuer and there we have it, a history of YoYo diets and secret munchies to sedate an angry girl, then the disappointed woman.

 

I have thankfully now come to realize what I needed most, not just with food but in every area of my life. So picking up a few life cues here and there I saw that I needed to take care of myself better than anyone else ever could and Shape Shift my Mind Set.

 

Do you know where to start? Here is what you first want to find:

What are you afraid of most in life?

If you knew what would you say was the feeling you most try and avoid?

What am I denying?

 

Answer these questions ASAP and send me an e mail and I will be send you an E mail on Monday 22nd June to invite you to take part in my free Shape Shifters Mind Set calls. I am offering these to get you clear on your Mind Set before you start any diet or detox.

Look out for the E mail invitation on Monday

Liver Detox of a very different kind

Body-Renewer-detox-cleansing-help-with-food-Light-at-the-end-of-tunnel

Earlier today I had a call with an amazing woman called Mary ( name changed ) and guided her through what was a wonderfully surprising journey for her, but it all came so naturally that it was accepted and absorbed, our next call will be equally as profound and very productive.

The conversation was initiated as she wanted to detox and came to me as an expert to help her to detox. In particular she felt drawn to cleanse the liver and gall bladder. I found myself hesitant before I started, as I felt my normal route about healthy food, hydration, cleansing detox periods, etc was not what was needed here., or not yet anyway. We started to talk and I recommended flushing the system and certainly the colon needs to be taken care of, before any liver cleanse, as it needs somewhere to dump all the toxins you have to get rid of, from alcohol, medicines, household chemicals etc that get trapped and held onto and stored in the liver.

I found my left hand tapping on my right hand at a quite fast tempo, and asked her to tap where ever she normally taps ( as I knew she used EFT )

Then we moved swiftly on what I was being drawn to, I felt into her liver energetically and asked her to purge the anger held in side the liver and the bitterness in the gall bladder. We did what I call a spring cleanse that concentrates asking questions for 16 to 20 minutes with her purging ( detoxing ) all the stored up things, people, situations, places encounters that make her angry and that she had stored unconsciously over the years. The Liver and Gall bladder are where the body typically stores anger and bitterness.

During the session I found myself breathing deeply as the energy shifted and I moved to tapping on my liver gently with a soft and open fist to move the energy about a bit more. My liver was aching and felt dull and stagnant. I felt drawn to move, stretch the right hand side of my body and jiggle about a bit and suggested she did so too, to stir up her energy.

I find that once I’ve opened the flood gates on an emotion held within the body the detox and purge goes on for a few more days, releasing old situations and bringing to light the old anger. Speaking it out loud certainly helps a great deal, as it becomes seen, heard and recognized maybe for the first time ever.

We continued our session with my Body Widsom techniques and we asked the body what it wants most of all. During our Spring cleansing and purging of the anger, I heard her say that she never really ever felt safe. This is a very common theme, and one which I have developed a particular way to help ALL my clients with, as I feel strongly that it is at the route of many of our sabotaging and unconscious behaviors.

Feeling safe allows us to feel safe out in the world and in our own skin. The need to protect ourselves is reduced, as we know we can reach a safe place and can distinguish what feels safe and what does not. We can therefore making stronger decisions and choices that support ourselves from a place of safety. It is an experience that brings much relief once it has been fully experienced. I followed my technique and guided her into her very own safe place. This is a remarkable healing place and the place I begin all my calls with, once you know how to find it, it will be invaluable to you. From this safe place you can access your own awareness and intuition. With your sensitivity set on high so that you are totally conscious through out your day, its much easier to begin to get some really clear answers. The Safe place is a place you can return to again and again, and you can adjust to feel even safer when ever you want.

I heard from Mary, that after the session she went outside and danced in the garden and felt better for shaking the energy up a bit. We will continue with more in another session together.

With much love and a new energy

fiona-signature

Rebel Yell. Too healthy, too clean, too good = too boring,

Guilty salty fingers on the key board and another crisp packet to hide.

Is this really the only way you get to feel naughty these days?

What happened to that Wild Girl with all that fizz, who danced on the big speakers at the night club and had to be removed by the bouncer?

Guess what she’s inside you and just dyeing to get out and be re discovered and set free. She feeling it’s all too healthy, too clean, too good, this is not fulfilling enough, she wants to cheat and scream its all so boring.

Are you ready to set her free or you could stay as the goody two shoes who’s only vice is to steel moments with a LARGE packet of crisps whilst driving home from the super market Or you could stay in survival mode and keep hidden for the rest of your days.

Your Wild, Rebel Girl is calling you on a daily basis to go a little crazy, you can feel her trying but you don’t know how, or don’t dare.

You can STOP hiding your guilt for keeping her captive, set her free to roam and explore and SiZZLE over once again.

Try this for size, choose randomly ( just to spice up your day) and follow through one of the following 5 top tips to unleash your wild rebel inside.

I dare you!! I double dare you…….

 5 Top Tips to Unleash your Wild Rebel side.

Find somewhere you can go and scream, swear and rant your torrent of complaints

Feel the wind in your hair by finding a way you can go fast, ride a bike horse ride.

Stamp and thump your feet and move in a wild way to exorcise your wild girl and wake her up.

Say NO to what ever does not feel like it would be really good fun for you

Do two totally selfish acts every day just for the hell of it.

Leave me a comment to tell me what you did and how it scared you or thrilled you. Have fun..

 If all else fails and you feel suffocated and seriously need to have permission to swear, scream, laugh out loud and be ridiculous call me, I’ll join you and show you how its done.

When you see pop artists really giving there all. How does that make you feel?

Which films remind you how daring you can and want to be?

What music makes you get up and move your body?

What memories do you hold of times when you really felt alive, and had fun running through your veins? Find at least 3 memories you can tune into.

 

 

 

 

 

 

 

 

How can I stay on my Raw Food Diet? Transcript from a recent coaching call,

Will power simply does not work for me any more.

 Do you ever have the feeling that its just too hard, or you cant get the feeling and the energy you had to begin with. Eating in a certain way like staying on a raw food diet can be very rewarding, and it can also cause us to look deeper at what is unconsciously sabotaging our hardest and best efforts to remain eating healthy and adding in more raw food.

I have been there and I totally understand. I remember saying to myself “ why can she do it so easily and not me?”

I so wanted to be happy for everyone who said they found it easy, to stick to a raw food diet and get all the benefits. I said I was happy for them. But deep down, my heart was sinking. I thought: “How come she can do it and I can’t? What’s wrong with me?”

As it turns out, there was absolutely nothing wrong with me. I just had to learn a few more things to make that leap and experience to stay on a healthy diet and ditch the crisps ( that was my vice )

And I had to make few sacrifices.

Let’s be honest. Feeling great about yourself and keeping to the plan comes at a cost.  I had to acknowledge the grieving process ( sorry crisps _ I’m dumping you, were over ) and establish some new more joyful ground rules for myself. As will power simply was not working for me any more.

Here is what I had to sacrifice to go from feeling “That will do” to being able to value myself and what I deserved really, to get to feeling fabulous about myself, I have everything I deserved, quality over quantity and believe that more was available too, I had the energy I desired, I was clear about who I was and what I wanted and be, and I was proud of how I did it every day and beyond. (And if breakthrough is something you desire, you will need to make some sacrifices too).

I had a client recently who was on a similar journey that demonstrates this perfectly. Each and every one of us is different, made up from all sorts of different life experiences that are all unique to us. So every route is different, no two people are the same, so every call I do would reflect what ever you are experiencing. This is an example of a call that demonstrates my style of coaching to help you to get clear fro your self your desires and what is unconsciously stopping you.

Transcript of a recent coaching call.

This lovely lady had contacted me as she was concerned that she had chosen to take her better diet seriously and eating more raw food. She had succeeded for over 6 years adding in more raw food and green juices and smoothies, and yet still fell off her path and was craving and drawn to drinking wine and eating chocolate, and afterwards she really hated what she had done and was cross with herself.

She was wanting to find a way to help her to maintain her high raw world eating plan and not be drawn to such foods and drinks. I hear this rather a lot and thee the discovery path that it takes up off on. Although for some of us one or two glasses of wine a week in a social setting would not seem a problem, for this lady it really was and she was cross with herself, so it was my task to find out why and see what was the reason for the indulgences and what we could do about it and perceive the action in a different way. Here is a basic transcript from our session.

I started to ask her some questions to discover more.

Me: What is driving you to eat more raw food?

CC: My idea is that I will feel better if I eat more raw, I have 1 or 2 green juices a day and eat plenty of vegetables and only occasionally eat fish. (only in social settings when the host is adamant they made it for me) I have done a period of 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} raw food and I felt great.

 

Me: Thank you. Any thing else,

CC: Yes 2 years ago I suffered from a bout of serious constipation and ended up with an anal fissure and was in hospital for a while. To cut a long story short I now have to take laxatives every day. I really don’t like taking these laxatives.

I believe raw food will help my condition and help me to stay regular.

 

Me: Thank you, What is your main fear?

CC: I want to be mobile and flexible, I do yoga and it helps me get stronger and stay mobile. I like to be independent and keep myself mobile, It scares me that I may have to be defendant on anyone else later on.

I was told that my bowels are weak and don’t really work well.

 

Me: Thank you. I can see your driving force to upgrade your diet and take personal responsibility. Can you tell me when do you drink wine or eat chocolate?

CC: I drink wine when we get together as a group and we sit down and chat and share, usually about once a week sometimes twice. I only occasionally drink a glass with my husband on special occasions. Afterwards I am really cross with myself and beat myself up terribly, I feel terrible about having had a drink. I am so fearful that it weakens my bowels further, and causes my constipation to be worse and that Ill end up in Hospital or worse. As for chocolate its only ever 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} and only 2 squares max and very seldom.

 

Me: Thank you, Did you have regular bowel movements when you were 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} raw for your 3 month period?

CC: No, Actually I did not, Funny I had forgotten that. After 2 days I still had to rely on laxatives. Now I remember I still had difficulty.

Me: Thank you, Can you tell me in a statement what you really want to experience health wise.

CC: I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements.

 

Me: Thank you, How does it feel to hear the statement?

CC: Excellent.

 

Me: Thank you, Can you feel that in the body? is there a place where you can feel how it would feel in your body if you were already in that place?

CC : NO, Should I?

 

Me: Thank you, Sometimes you can feel the truth and the desire of the statement in the body, and you cab have a reaction that comes when we hear and make certain statements. A particular thought or certain circumstances or people can also cause our body to react. If fact our bodies react and alter and talk to us all the time but we need to be tuned in to realize it and be aware of it. It’s a non verbal communication that is available to us at all times, and that can guide us to an easier way of doing things.

CC: OK, No I did not feel anything

 

ME : Ok, That just fine. I can teach you how you can feel the communication with in your body so you can read it like a book. That can come later.

With your statement in your mind, “I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements.” Can you tell me why that statement is important to you?

CC: Life is special and we should hold it as a gift

 

Me: Thank you, Why is that important to you?

CC: We are so unique and special

 

Me: Thank you, What lies under that, why is that important to you?

CC: We have a unique connection to the earth and its energy and that is special.

 

Me: Thank you, Why is that specially important to you?

CC: We are part of the universe and I want and like to feel connected to the earth and universe, I like to feel I belong to a bigger picture and be connected.

 

Me: Thank you, Great, that was excellent.

So How would it feel If I added in that being connected to your key statement,

I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements and feel really connected.

CC: Oh spot on, that’s sounds better. Really excellent, that’s what I want.

 

Me: To investigate further I want to delve deeper into what you have on Wine if your willing to play.

CC: Yes sure, I’m curious.

 

Me: So What do you have on Wine CC ?

CC: I like the act of pouring the wine, I admire the ritual and cultures involved.

I only like nice wine, which has become a narrow field, only certain grapes, I now only like the Sauvignon Blanc, its not the bottle shape or label, but there are distinctive fragrances that I like to understand what they are from, what variety of fruits etc. It’s a lovely ritual. The glass, the fragrance, its all rather special.

My very first experience with wine was when I was 16. It was a works do and it was a posh evening, and we all got some wine, and I had never experienced wine at home or before. This was all such an occasion, how we were served the wine, asked if we liked it, I felt seen, acknowledged, included and respected and all grown up. It was such a wonderful memorable occasion.

The second time was on a date with my boyfriend when I was 20 and it was a lovely bottle of wine and again I felt special, noticed, seen and attended to. It was another great occasion.

 

Me: Thank you, How about Now what do you have on wine?

CC: When I have wine now it really is only a few times and it’s a time to sit and relax and share with people I can have a good conversation with. I feel included and that I belong, the conversations are great and I love to sit and share and connect with these people, its an occasion once or most twice a week.

 

Me: Thank you. Can you begin to see the link here? The need for wine has been calling you to the connection that you also said that was so important to you in your statement for how you want to feel health wise.

The importance of the occasion, feeling part of a tribe and being noticed all of these are a connection and being seen and attended to, a safety and an ability to survive. That is what connection is for all of us.

 

There is lot more we can do here but this is an insight as to one of the reasons you are drawn to the ritual and remembering the experiences, of savoring wine in good company.

Working with me you can begin to change your perspective towards what you thought was out of your control. If you respect that the wine has been guiding you to creating a better connection. The way I work is that I help you to gain a much better soul connection with yourself so you can tune in and connect with your self when ever and where ever you want to, and then what I always find is, that when we have fulfilled these personal needs and these Missing nutrients are in place from our own personal needs, the need for the external fulfillment slowly and gently disappears be that food or in your case the wine.

 

Learning how to find a real connection and being appreciated is the key to our balance and happiness. We can replace the need for external things such as overeating or in your case the wine as a route for connection. This is what I guide you to feel for yourself and you how to do in every situation of your life, for example in the key 5 areas: health, family, relationships, work, socially as well as with yourself alone. ( spirituality ) I work with body language and non verbal communication to find your CENTER so that you don’t need or want to match other peoples vibration, but you can stay in your own beautiful vibration, the one that works for you. When you have managed to stay inside your own vibration in these 5 areas you have mastered your own Body Wisdom and you can recognize yourself in the blink of an eye.

Does that sound interesting to you?

 

CC: Yes it does, I’m fascinated and really ready to take all of this from a different perspective now, Thank you so much, that was fascinating.

ME: Thank you, I would be very happy to work with you.

If you are more than curious and want to know more, and want support through these tough times there are just 2 things to do:

  1. Jump on a free call with me to untangle the situation that’s making you so tired and weary (http://fionarobertson.simplybook.me/sheduler/manage/event/1/unit/1/)
  2. Make a commitment to yourself that things are going to change for the better and very, very soon.

Why can’t I stay on my Raw Food Diet? Why do I always dip in and out, cheat and stray from what I know is best for me?

Emotional Eating

Will power simply does not work for me any more.

 Do you ever have the feeling that its just too hard, or you cant get the feeling and the energy you had to begin with. Eating in a certain way like staying on a raw food diet can be very rewarding, and it can also cause us to look deeper at what is unconsciously sabotaging our hardest and best efforts to remain eating healthy and adding in more raw food.

I have been there and I totally understand. I remember saying to myself “ why can she do it so easily and not me?”

I so wanted to be happy for everyone who said they found it easy, to stick to a raw food diet and get all the benefits. I said I was happy for them. But deep down, my heart was sinking. I thought: “How come she can do it and I can’t? What’s wrong with me?”

As it turns out, there was absolutely nothing wrong with me. I just had to learn a few more things to make that leap and experience to stay on a healthy diet and ditch the crisps ( that was my vice )

And I had to make few sacrifices.

Let’s be honest. Feeling great about yourself and keeping to the plan comes at a cost.  I had to acknowledge the grieving process ( sorry crisps _ I’m dumping you, were over ) and establish some new more joyful ground rules for myself. As will power simply was not working for me any more.

Here is what I had to sacrifice to go from feeling “That will do” to being able to value myself and what I deserved really, to get to feeling fabulous about myself, I have everything I deserved, quality over quantity and believe that more was available too, I had the energy I desired, I was clear about who I was and what I wanted and be, and I was proud of how I did it every day and beyond. (And if breakthrough is something you desire, you will need to make some sacrifices too).

I had a client recently who was on a similar journey that demonstrates this perfectly. Each and every one of us is different, made up from all sorts of different life experiences that are all unique to us. So every route is different, no two people are the same, so every call I do would reflect what ever you are experiencing. This is an example of a call that demonstrates my style of coaching to help you to get clear fro your self your desires and what is unconsciously stopping you.

Transcript of a recent coaching call.

This lovely lady had contacted me as she was concerned that she had chosen to take her better diet seriously and eating more raw food. She had succeeded for over 6 years adding in more raw food and green juices and smoothies, and yet still fell off her path and was craving and drawn to drinking wine and eating chocolate, and afterwards she really hated what she had done and was cross with herself.

She was wanting to find a way to help her to maintain her high raw world eating plan and not be drawn to such foods and drinks. I hear this rather a lot and thee the discovery path that it takes up off on. Although for some of us one or two glasses of wine a week in a social setting would not seem a problem, for this lady it really was and she was cross with herself, so it was my task to find out why and see what was the reason for the indulgences and what we could do about it and perceive the action in a different way. Here is a basic transcript from our session.

I started to ask her some questions to discover more.

Me: What is driving you to eat more raw food?

CC: My idea is that I will feel better if I eat more raw, I have 1 or 2 green juices a day and eat plenty of vegetables and only occasionally eat fish. (only in social settings when the host is adamant they made it for me) I have done a period of 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} raw food and I felt great.

 

Me: Thank you. Any thing else,

CC: Yes 2 years ago I suffered from a bout of serious constipation and ended up with an anal fissure and was in hospital for a while. To cut a long story short I now have to take laxatives every day. I really don’t like taking these laxatives.

I believe raw food will help my condition and help me to stay regular.

 

Me: Thank you, What is your main fear?

CC: I want to be mobile and flexible, I do yoga and it helps me get stronger and stay mobile. I like to be independent and keep myself mobile, It scares me that I may have to be defendant on anyone else later on.

I was told that my bowels are weak and don’t really work well.

 

Me: Thank you. I can see your driving force to upgrade your diet and take personal responsibility. Can you tell me when do you drink wine or eat chocolate?

CC: I drink wine when we get together as a group and we sit down and chat and share, usually about once a week sometimes twice. I only occasionally drink a glass with my husband on special occasions. Afterwards I am really cross with myself and beat myself up terribly, I feel terrible about having had a drink. I am so fearful that it weakens my bowels further, and causes my constipation to be worse and that Ill end up in Hospital or worse. As for chocolate its only ever 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} and only 2 squares max and very seldom.

 

Me: Thank you, Did you have regular bowel movements when you were 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} raw for your 3 month period?

CC: No, Actually I did not, Funny I had forgotten that. After 2 days I still had to rely on laxatives. Now I remember I still had difficulty.

Me: Thank you, Can you tell me in a statement what you really want to experience health wise.

CC: I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements.

 

Me: Thank you, How does it feel to hear the statement?

CC: Excellent.

 

Me: Thank you, Can you feel that in the body? is there a place where you can feel how it would feel in your body if you were already in that place?

CC : NO, Should I?

 

Me: Thank you, Sometimes you can feel the truth and the desire of the statement in the body, and you cab have a reaction that comes when we hear and make certain statements. A particular thought or certain circumstances or people can also cause our body to react. If fact our bodies react and alter and talk to us all the time but we need to be tuned in to realize it and be aware of it. It’s a non verbal communication that is available to us at all times, and that can guide us to an easier way of doing things.

CC: OK, No I did not feel anything

 

ME : Ok, That just fine. I can teach you how you can feel the communication with in your body so you can read it like a book. That can come later.

With your statement in your mind, “I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements.” Can you tell me why that statement is important to you?

CC: Life is special and we should hold it as a gift

 

Me: Thank you, Why is that important to you?

CC: We are so unique and special

 

Me: Thank you, What lies under that, why is that important to you?

CC: We have a unique connection to the earth and its energy and that is special.

 

Me: Thank you, Why is that specially important to you?

CC: We are part of the universe and I want and like to feel connected to the earth and universe, I like to feel I belong to a bigger picture and be connected.

 

Me: Thank you, Great, that was excellent.

So How would it feel If I added in that being connected to your key statement,

I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements and feel really connected.

CC: Oh spot on, that’s sounds better. Really excellent, that’s what I want.

 

Me: To investigate further I want to delve deeper into what you have on Wine if your willing to play.

CC: Yes sure, I’m curious.

 

Me: So What do you have on Wine CC ?

CC: I like the act of pouring the wine, I admire the ritual and cultures involved.

I only like nice wine, which has become a narrow field, only certain grapes, I now only like the Sauvignon Blanc, its not the bottle shape or label, but there are distinctive fragrances that I like to understand what they are from, what variety of fruits etc. It’s a lovely ritual. The glass, the fragrance, its all rather special.

My very first experience with wine was when I was 16. It was a works do and it was a posh evening, and we all got some wine, and I had never experienced wine at home or before. This was all such an occasion, how we were served the wine, asked if we liked it, I felt seen, acknowledged, included and respected and all grown up. It was such a wonderful memorable occasion.

The second time was on a date with my boyfriend when I was 20 and it was a lovely bottle of wine and again I felt special, noticed, seen and attended to. It was another great occasion.

 

Me: Thank you, How about Now what do you have on wine?

CC: When I have wine now it really is only a few times and it’s a time to sit and relax and share with people I can have a good conversation with. I feel included and that I belong, the conversations are great and I love to sit and share and connect with these people, its an occasion once or most twice a week.

 

Me: Thank you. Can you begin to see the link here? The need for wine has been calling you to the connection that you also said that was so important to you in your statement for how you want to feel health wise.

The importance of the occasion, feeling part of a tribe and being noticed all of these are a connection and being seen and attended to, a safety and an ability to survive. That is what connection is for all of us.

 

There is lot more we can do here but this is an insight as to one of the reasons you are drawn to the ritual and remembering the experiences, of savoring wine in good company.

Working with me you can begin to change your perspective towards what you thought was out of your control. If you respect that the wine has been guiding you to creating a better connection. The way I work is that I help you to gain a much better soul connection with yourself so you can tune in and connect with your self when ever and where ever you want to, and then what I always find is, that when we have fulfilled these personal needs and these Missing nutrients are in place from our own personal needs, the need for the external fulfillment slowly and gently disappears be that food or in your case the wine.

 

Learning how to find a real connection and being appreciated is the key to our balance and happiness. We can replace the need for external things such as overeating or in your case the wine as a route for connection. This is what I guide you to feel for yourself and you how to do in every situation of your life, for example in the key 5 areas: health, family, relationships, work, socially as well as with yourself alone. ( spirituality ) I work with body language and non verbal communication to find your CENTER so that you don’t need or want to match other peoples vibration, but you can stay in your own beautiful vibration, the one that works for you. When you have managed to stay inside your own vibration in these 5 areas you have mastered your own Body Wisdom and you can recognize yourself in the blink of an eye.

Does that sound interesting to you?

 

CC: Yes it does, I’m fascinated and really ready to take all of this from a different perspective now, Thank you so much, that was fascinating.

ME: Thank you, I would be very happy to work with you.

If you are more than curious and want to know more, and want support through these tough times there are just 2 things to do:

  1. Jump on a free call with me to untangle the situation that’s making you so tired and weary (http://fionarobertson.simplybook.me/sheduler/manage/event/1/unit/1/)
  2. Make a commitment to yourself that things are going to change for the better and very, very soon.