Tag: emotional eating

What Triggers Eating Disorders?

Today, on a cold snowy day, when all my son’s friends were gathering to go for a walk to be in the snow, I was startled by a situation that brought me back to a similar situation that I had had and I felt strongly compelled to warn one of the kids about. My radar […]

STOP STARTING ANOTHER NEW DIET

If you’re about to start another new diet STOP! Please! Diets are not the answer and they have most likely ruined your metabolism and your bodies natural ability to lose weight, even the smallest amount without feeling like you are having to stave yourself to death and all the food you like seeming like it […]

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Body as your ‘Body Guard’

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Be at Peace with Food, Your Body, and Eating

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You can Be at Peace with Food, Your Body, and Eating What’s Next? Are you Struggling? Looking for help, but feeling alone in your battles and are there scary parts you just don’t want to look at or face without a true friend around? It’ so much easier to face your demons when you see […]

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2 secrets that guarantee your WILLPOWER will work this time

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2 Secrets to guarantee your WILLPOWER will work this time We’ve all done it… “OK, today I promise myself that I’ll eat well, follow my diet – because that date is getting closer and closer I want to, have to lose some weight”. You skip breakfast and by lunch, you’re not only hungry but your […]

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5 simple mistakes women make when trying to lose weight – Mother- Daughter contract

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5 simple mistakes women make when trying to lose weight – Mother Daughter Contract “How can you call yourself a Weight Loss coach?” “I did not lose any weight on your retreat or whilst following your program”. Whilst I saw others lose 5 or 10kg. Me, I stayed the exact same. I am very, very […]

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What’s Next – The right place to discover that your body is not fixed, final or punishing you.

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What’s Next? Hello and welcome I am thrilled you are tuning in. This is the right place to be to discover that your body is not fixed, final or punishing you. Let’s’ get you settled and feeling first of all SAFE in your body so that you trust her and she trusts you – […]

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Exactly what Mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months

Exactly what mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months Women over 40 take note, as this is when the metabolism can slow down and when what you have done before no longer works anymore, Here is what I did and why what you did not longer […]

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Liver Detox of a very different kind

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Earlier today I had a call with an amazing woman called Mary ( name changed ) and guided her through what was a wonderfully surprising journey for her, but it all came so naturally that it was accepted and absorbed, our next call will be equally as profound and very productive. The conversation was initiated […]

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Raw food, green juices, detoxing, crisps, pizza’s and moule frites.

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The Missing Nutrient that Saved the Day, and has helped me to go all the way.. I live a very special kind of life, I am grateful for all of my experiences that I have manifested and the way I have chosen to follow my healthy path, and especially how I run my business as […]

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