comfort eating Archives - Fiona Robertson

Body as your ‘Body Guard’

5 Ways that Being Selfish get’s you the Body you crave.

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5 Ways that Being ‘Selfish’ got all of us the Body we craved. I am very happy to share this story of how Sandy becoming ‘Selfish’ made her dreams come true. You see Sandy was listening and following her health guru’s and doing whatever they said, changing altering her food and nutrition and it all […]

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3 Ways That Your Higher Self Let’s You DROP 10 Belt Holes Forever

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3 Ways That Your Higher Self Let’s You DROP 10 Belt Holes Forever 1o Belt Holes in 10 months took Zelda shopping again and again and again; “This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG”. “This is costing me a fortune, but […]

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3 SURE Fire ways to create your body on purpose for the next phase of your life.

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Down 1o Belt holes in 10 months This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG. This is costing me a fortune, but I feel a Million Dollars and I am so worth it. 3 SURE-Fire ways to create yourself on purpose in […]

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Play Time is an essential nutrient

Play Time Special. By Fiona Robertson Just because we’re adults, that doesn’t mean we have to take ourselves so seriously and make life all about work and achieving goals. We all need to play. Play isn’t some trivial, dumb thing that’s just for kids. Play should be as important to you as eating greens or […]

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Raw food, green juices, detoxing, crisps, pizza’s and moule frites.

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The Missing Nutrient that Saved the Day, and has helped me to go all the way.. I live a very special kind of life, I am grateful for all of my experiences that I have manifested and the way I have chosen to follow my healthy path, and especially how I run my business as […]

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Detox opens me up to my emotions?

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This has been a question that has made me very curious for a long time. I’ve known for a long time that it is well recognized that it happens, that food has a way to numb our feelings and that we use food for so many emotional and comfort reasons, but what intrigued me was, […]

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Tag: comfort eating