Body as your ‘Body Guard’

Body-as-your-Body-Guard-Strong-flexible-Body-doing-yoga

Your Body as your Body Guard

As soon as you wake up your brain looks around and becomes vigilant and has you in high alert. There is a part of the brain that looks for clues and dangers and how to navigate through your day. Your reptile brain looks in every corner to see what is a-safe and what is not and tells you.

You’re not even aware of this because its on automatic and you have always done it.

Your body constantly collects and pick up data all day long, and at night too for that matter.

Your body takes readings and even acts on the emotional state of others around you too, not just your own environment, thoughts and concerns.

All of this means that you are feeling al day long, although subconsciously your environment is alive with vibrations you receive and you will always have a chemical reaction to this level of High Alert and vigilant feeling, that goes onto further affect your internal organs, bacteria, cells and energy levels.

Your body is trying to get your attention with all this data. Can you feel the tension build in your stomach, in your neck and shoulders as the day wears on. The data keeps on coming in, it is relentless, all filtered via your marvelous reptile brain warning you of a potential plot against you, maybe something to mistrust or fear, your brain is there only to warn of danger and it is for you to make a conscious decision if it is worth acting upon. That’s it. Yet we don’t take the time.

Ignore these first signals and be sure that your mind will pick up the pace until it is influencing your body with signals of worry, until you really have to take notice of what these sign are telling you as you will have accidents, health issues become overwhelmed and eventually ask yourself what on earth is going on here?.

Here is the link to the accompanying video. https://youtu.be/1epzJANW9sc

 

The BAD thing about the brain and body being your body guard

  1. She is always on duty as your body guard, giving you data to analyze and trying the best ways she can to get your undivided attention.
  2. You over think situations, analyze endlessly the hell out of them, not knowing why you feel so overwhelmed, with so many decisions to make and what’s right.
  3. You are becoming exhausted being ‘ON’ all the time and have no idea how to switch OFF this High Alert status. Too many ideas, plans, deadline, people to please, friend or foe, good or bad. When will it all end?

The GOOD thing about the brain and body being your body guard

  1. You get to choose what to be vigilant about and when you can chill out and turn it OFF
  2. You can relax knowing you have the best support at hand and on your side, just learn how to ask the right and best questions to your high alert self and when you can literally turn off.
  3. You can turn OFF the constant High Alert and the flight and flight mode and use that leakage of energy else where, leaving you much more awake, vital and ready to have fun. You can see clearly when it’s not yours to worry about and then – no ones opinion, judgments, bad behavior affect you or has your body on GUARD any more.

You become gently strong and so resilient and ask the right question to your own personal ‘body guard’

So many ladies have the misconception that to be in control is to be super busy and in control of everything, juggling work, home, family members, food, chores etc.

When I see the control that is needed towards food for someone, I know exactly where the issue lies in their battle for the control over their life too.

 

The very efficient vigilant Reptile part of the brain is on High Alert and if so, she needs a whole LOT of constant ENERGY to fuel all that pressure, those amount of thoughts and the need to fire fight situations, and so the body has to crave more and more fuel to restore the energy and the fuel lost in the days emergencies, and also creates a need to store extra energy as fuel on the body, something like a reserve tank to use should the re be a big emergency.

Because lets face it Every Day you wake up and it all starts over again, the status of High Alert and being ON Duty 24/7 hours of the day.

Until I discovered how to turn off my Reptile brain and get in control of the situations at hand I was exhausted and regularly craved certain foods to fuel me. I gained weight and had health issues of many sorts to resolve. My Body Guard saw to it that I held a store for that just in case event

Now thankfully I am economic with my energy use and only fight the fires that need my full attention and not everyone else’s as well… now that I feel is far more efficient.

If you want to be and look like you have it all under control and not store energy for another day’s emergencies and you’d like to be seen as a switched on woman who is well in charge of her work, her life and her body now reflects that, then to be on top of your game you need to know and do 3 NEW things

  1. You need to be able to feel SAFE
  2. You need to be running on a fuel that lasts a very long time and gives you lots of energy
  3. You need to know how to turn OFF the high alert and vigilance state in an instant.

This will turn your body around 180°

Take the quiz called ‘Drop a Dress Size’ and see where your reptile brain and her level of High Alert are at by taking this quiz we can see together what strange things and responses she has going on, making it easy to identify and resolve the main culprits.

I hope this has been helpful. I will see you on the other side.

Here is the quiz called Drop A Dress Size.

It has been my pleasure to share this leading edge information of how the body really works.

 

If you have questions or a concern please do not hesitate to ask me.

Fiona Robertson

Body Whisperer

2 secrets that guarantee your WILLPOWER will work this time

Body Renewer-Food-choices-Stop-Cravings-in-7-Days-hand holding Apple-Cookie

2 Secrets to guarantee your WILLPOWER will work this time

We’ve all done it…

“OK, today I promise myself that I’ll eat well, follow my diet – because that date is getting closer and closer I want to, have to lose some weight”.

You skip breakfast and by lunch, you’re not only hungry but your concentration has drifted and you have had such a weird morning. And if only that person (mention no names ) had not done that it would have been all OK. I would have lasted. But now I really deserve a reward for getting through all of that.

I’d be OK really and managed my low cal diet. It’s all their fault…The next day comes and repeats the day before. It is like groundhog day and each day after too, and your promise to yourself and the outfit you wanted to slip into, are getting farther and farther away from you.

It’s time for you to break that cycle of self destruct. But Willpower and you don’t get along.

Having Willpower like a rod of iron is only any good and work if you take on some of the steps I’ve identified here that make it work.

Here are 3 ways out of 12 that I’ve identified to get rock solid Willpower.

Hi, I am Fiona Robertson and the Body Renewer taking your desire for a fantasy body and making it happen from the inside out.

1. First You have to know what you want and by when. For a special EVENT maybe. Aim for a date and know by how much you want to lose. And find a way to be held accountable in a way that works for you. Map it all out.

2. You will need a firm idea of who you want to become in the next phase of your life when you have lost the desired amount and living in the body you are going after. How you will walk and talk, How will you walk that room at that function. Who are you in this new body?

3. The third factor is you need to know your BIG WHY. You really want to lose that weight and get into the body of your dreams.  So why is that important for you?

Willpower is that invisible superpower that keeps us going towards our promise to ourselves and committed to ourselves, our new selves no matter what.

It has that magic ability to get you all the way there. You’ve seen others manage and maybe you believe you can’t do it, because you have never got to know your willpower and how she works really well for you and how to put that secret weapon into action.

Last week a lovely clients told me after working with me for 4 weeks:-

“I’ve never got this far before? I believe in ME now. I want this more than anything else. I’m not frightened and I’ve been to doctors, nutritionalists, healers and none of them could make me feel about myself the way you have. I get it. I like myself, I want to feel ALIVE in my body and I like myself enough now to do the best for myself. That’s huge. Thank you” Elaine.

The good part about WILLPOWER is it makes it all look like a miracle just happened when all the time it was always you who decided and committed to you and not falling for that temporary craving.

The BAD thing about WILLPOWER it can feel like effort and force and that NEVER EVER works especially for us ladies. Our soul who is the one who manages to keep up committed to our dreams does not respond to FORCE and will actually fight against it. A woman can better resist her craving when she is clear and understands what it is there for. So let’s start to get to know what that craving is telling us.

2 secrets to guarantee your WILLPOWER will work are:

  1. Get a very precise image of who you want to be in the next phase of your life.
  2. Get a precise picture of why you want this. Go beyond the mind i.e. I want to look good, and really dive into what drives you.

One client I had for 10 months wanted to lose 2 stone and ended up losing 5 stone in those 10 months. Because she knew what she wanted and that was her willpower shining through like a soul beacon. Her inspiration and clear image of herself became her drive. To stand on stage and not hide an inch and be a brilliant leader, an authentic trainer, and inspiration to others. And NOT someone who looks like she has NOT got her shit together and is struggling with overeating.

This lady can never go back and give in to her cravings as she knows and has become so aware when she is triggered to overeat, and by who and by what and how exactly to stop her craving.

Make it EASY on yourself to have a new relationship with food and your body and follow the 7 STEPS to STOP CRAVINGS. It’s a FREE download and lets you discover your key reason for overeating and giving up on yourself. And let’s neutralize that so that you can walk the room in whatever outfit you want.

There are 3 ways of currently studying and working with me:

  1. “Feeling Priceless” 12 months. 24 weekly and 6 monthy, 1 to 1 calls (30 in all). Covering everything deep dive into the bigger trapped emotions for release, perceptions renewed and Mindset reset. The spirit is 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} involved this is £888 per month. Or £8,888.00 paid in 1 go. Includes a 6 Day Deep Dive Retreat.- IN SW FRANCE
  • This is the “222 – 2 stone in 2 months” 4 month 16 1 to 1 Calls, Uncovering mostly mental and emotional blocks and stops, and an introduction to working with spirit, 888X 4 = £3,552 or £2,222.00 paid in 1 time http://fionarobertson.co/222-total-body-reset/
  • The Personal Introduction to Your Soul and prepare for Spirit Assistance. 5 months GROUP. 20 Group calls 1 x 1to1 call to deep dive journey and get your very Personal Introduction with your Soul. And get to hear her messages to you, reconnection practices. Learn to Love you again. So that you are so sure of who you are that no rejection, bad behavior will ROCK YOU. 200 x 5 or £555. In 1 go.
A Personal Introduction to your Soul and Prepare to Receive SPIRIT

What feels best to you?