7 Steps on How you can STOP 80 of your craving in 4 easy weeks.
A craving is simply a pattern that persists over a phase of time and no amount of willpower can stop you diving into that particular food and consuming it at those particular times.
Self-sabotage has us ruining everything we worked hard for and the very idea of not having it or restriction can be enough to have us throw away all our hard efforts, But there is something else at play here too. So dive in and let’s find out.
I intend to guide you through a process that will identify your craving so that you can start to break that pattern in a very short space of time.
You most likely already know the craving you have so let’s get started and find the deeper meaning for you today.
What do you crave? Is it Salt, Fat or Sugar – Identify it name it
Notice when the craving happens i.e. evening, alone time, in the car, or in the train, bored, frantic, after confrontation, experiencing a particular feeling or emotion? Find it
Next time you are faced with that particular craving, STOP and push it away for a minute. Its Ok you can still have it after you have asked yourself this one question.
What would be more fulfilling than this right now?
Listen to your words as you are about to dive in and consume your craving, What do you say to yourself?
What valid reasons do you give yourself and have for consuming this right now?
How does your Body feel before and after you have consumed your craving?
Do this practice every time you get your craving and become really clear what the craving is telling you. There is a deeper meaning behind your craving, most certainly one that will surprise you.
Once you have identified your reasons and the deeper meaning for the craving, you are well on you’re way to ending it once and for all.
Discover what you are missing and what the craving is teaching and calling for…..
What would be more fulfilling than this right now?
How can you have more of that?
I hope you found this informative and you begin to get an idea what your craving means for you. It can take several attempts to stop before you indulge so be gentle with yourself, It is so worth doing.
Do you need help to identify the root cause of your craving and the deeper meaning?
Is it something you have tried but can’t get close to for it to end?
I have several short videos on the TOP 3 cravings that are available for you. My only wish that you can identify and stop that craving, so when you have done this exercise let me know your findings and I will send over the one that had the most impact and the most Ah Ha moments from the watchers.
3 Ways That Your Higher Self Let’s You DROP 10 Belt Holes Forever
1o Belt Holes in 10 months took Zelda shopping again and again and again;
“This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG”.
“This is costing me a fortune, but I feel a Million Dollars and I am so worth it”.
Hi, I am Fiona Robertson The Body Re-newer here to see to it that you live in the body you thoroughly enjoy.
I am an expert in the body, her higher and metaphysical communication to you knowing her missing nutrients and fuel. I am skilled in her emotional fluency and getting you in a mastered mind that allows rapid and easy physical transformation. Shedding pounds and physical symptoms.
Together we will see you take charge of YOU and REINVENT you from the toes up so that very consciously and on purpose this time you reach your goals and never back track, never give up or sabotage yourself.
You take tremendous care of yourself so that you become the beautiful & phenomenal woman you most want to be in the next phase of your life and be after all who you came here to be.
Because It’s become too painful to stay hidden and in a body that holds you back from everything you want, and are dyeing to experience, dancing at the wedding in the arms of a gorgeous partner.
On the beach, becoming a MOM or Standing on stage arms out stretched and doing what you are extremely good at without all the concerns of what people are thinking!
No worse that what you are already thinking and saying to yourself,
“You’ve let your self Go”
‘I’d find you more credible of you took care of yourself.’
Your whole appearance lacks Oomph, something’s missing because your backing away and hiding the real you – your spirit is literally AWAL. You’re going through the motions but seriously where are you?
The hard part is that 99% of women still believe that starving themselves and turning to food restrictions is the way to adapt shift and control her own body and going crazy like a gym bunny will see the body fat disappear.
Sorry to say this but for more than 80%of women that just has your body save up and store even more,
As a Body Whisperer at the moment – SHE – your body does not trust you. And you don’t trust her either.
You have never worked with your Higher Self before when transforming your Body.
However if you are open to a new perspective and overcome the reasons the body stores and holds onto the extra padding then I’ll show you how to trust your body and how she will start to trust you, and a whole new lovely relationship to food and your body can become the best thing you ever did and be a wonderful experience.
The great experience you get is that you get to live in a body you love and thoroughly enjoy. Is that not really what we are here for?
To explore and enjoy every thrill this world has for us. Every sensation and dive deep into love knowing we can’t be hurt, dive deep into every relationship and experience and feel SAFE to thoroughly feel ALIVE.
HOW WILL IT FEEL TO BECOME SO SURE OF WHO YOU ARE, THAT NO ONE’S OPINION, REJECTION OR BAD BEHAVIOR WILL ROCK YOU.
That feels so awesome that your body re creates itself from that very place.
Working with your Soul and Higher Self allows you to drop 10 belt holes easier than you can ever imagine and never need to go back, never regain the weight because you’re over that now.
There are 12 steps in the process to get prepared to work with your higher self and allow her to trust you again, and then you get the sensational experience of living in a body you feel Deeply Satisfied in.
The first step is to prepare to receive your Higher self. Which means knowing what you want more than anything else, Admitting to your self the extent of pain you are in and what you really want instead. Get clear what it is that you really want and go for it.
The second thing that is essential to the whole process is to not only trust your body but begin to feel safe and secure in your own home.
“Wherever you lay your hat is your home”. Safe and sound.
This is the feeling that I describe as TO FEEL & BECOME SO SURE OF WHO YOU ARE, THAT NO ONE’S OPINION, REJECTION OR BAD BEHAVIOR WILL ROCK YOU.
The third thing today is practice the feeling you want in your body when you are living in a body you feel deeply satisfied in. Practice that every day,
You have never worked with your higher self before when it comes to creating a body you thoroughly enjoy living in.
So today I invite you personally to take One simple but HUGE step for mankind (yourself) and ask me to show you so you can see the one element in a Body Scan call that shows you clearly what you can go onto create and that your Higher Spirit and Soul wants for you to experience.
In one of my free 45 min calls my higher self will guide you to experience Whats next! What’s possible for you, so that you will come away with such clarity of what is physically possible for you, and feel so motivated you will stop at nothing to reach that beautiful vision of yourself.
Just reply to this with ‘What’s Next?’ And I’ll set aside time to give you a profound experience and set your ball rolling in the right direction
Or E mail me fiona@fionarobertson.co
So much Love
XX
Zelda, got to know and worked with her Higher Self in such a beautiful united and connected way that it became an easy journey to drop 10 belt holes in 10 months. She loved her body and trusted her and was back in control of who she was and went for what she dreamt of.
She dreamt of a loving relationship and a family and wanted to be body confident.
Every day she did her practice and saw steady and visual verification and proof that it was all working out. She felt so motivated and knew why she was doing this and in a very short space of time was having to buy a new wardrobe, as everything she owned was far to big for her, Then again and again a few months later. SHE knows without a doubt that she will never go back to hold weight as she trusts her body and her body trusts her.
Where will you be in 10 months time?
I know where 10 ladies will be – 10 belt holes down and feeling so incredible in the clothes they love to wear. And living in a body they thoroughly enjoy.
P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.
Help yourself to a copy of my FREE Create yourself on purpose E book
Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
a) blocks and stops that are in place,
b) what your body is doing, and
c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.
Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.
Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.
See you there, I love you and want for you the very best experience and what dozens of women are experiencing right now and at this very minute.
The Missing Nutrient that Saved the Day, and has helped me to go all the way..
I live a very special kind of life, I am grateful for all of my experiences that I have manifested and the way I have chosen to follow my healthy path, and especially how I run my business as a health and fitness partner to some really amazing people.
Yet sometimes as a health freak and wellbeing coach I get cornered, and life throws me a surprising curve ball. So it seems strange to see me opting for less than wholesome or totally un-healthy options from time to time. My companions, friends and people who meet me and who know who I am and for what I stand for, are rather flummoxed when they see me choose such unhealthy options.
Yet I am fully aware that these are my comfort foods when I am in a time of need, or when I am feeling that I am deserving more in life or for when I am just really angry and frustrated.
I am very aware of what I am doing. I have learnt that these are the times when I have not been taking care of my deepest needs. For me a quick fix to getting what is missing is comfort food, it fills a gap and temporarily gives me the feeling of being safe and home.
I am happily to say that I have uncovered my mystery of how to fulfill my own deepest needs, and when I do these comfort foods are not even an option for me any more.
So if you are a health freak like me and find yourself surprised by your midnight binging, or if you are tired of the increasing weight gain and don’t know how to stop the cravings. I can help.
The mystery is that it is not ALL about what we eat,
but rather what we seek.
My skill is in changing what and how you eat forever.
By adding in, not taking away.
I am so passionate about it and have personally seen what a difference it has made to me, as well as a small section of my community, that I want to share this with you.
Last year I made some rather large decisions in my life, which has resulted in some rather difficult stuff for me to face, acknowledge and let go of and be OK with.
One thing came out from all of this which is a big pattern for me, and that is as much as I love my health and my zealous route to health via Detoxing, cleansing, fasting, Raw and alkalizing food, yoga and natural products, something HUGE was still missing. As I went in search of this BIG missing item I have discovered myself anew.
One of the reasons I do my regular detoxes and keep to my major pure and Raw food diet was to give me more energy and stay healthy. I had both of my children in my 40’s and I decided then and there I wanted and needed to stay active for them as they grew and wanted to run and play more. I did not want to be left behind as they became teenagers. So I got busy with my diet and found increasingly new ways of how to detox the body, I saw and felt massive improvements and wanted more of these feelings. Did you know that being so concentrated on what’s healthy actually has an official name which is Orthorexia. (is an obsession with eating a “pure” diet, which usually entails avoiding foods with artificial colors, flavors or preservatives, unhealthy fats, added sugar or salt, and genetic modification)
I was keeping to my path of healthy eating and taking my Yoga classes walking and taking care of myself or so I thought, but and here’s the rub I felt that I was deserving something else, much more. I was exhausted and was still striving for my fullest energy. What could be more satisfying than a healthy body and energy to spare? That concept had taken me so far but I soon realised I was not nourishing myself at all. I was working hard and building my health business, caring for my children and family, maintaining my house, pets and the garden, well just about coping actually if the truth be known, but I felt tired and drained and was feeling I had to force myself to stay on track. When all I craved was some comfort, and my chosen habitual comfort foods.
Two years ago I hit an emotional wall and I discovered that I needed more time for myself, so I started to take time out for walks, quiet river time, meditation, all that was good but I still missed something, where’s the fun? Where’s the adventure? I need to be cheeky and take some risks and have some thrills if I am to stay alive, I mean really alive. I felt stagnant and well to be honest I did not take care of my other needs that well either. I missed my appointments with myself to take time out from the office, or book a massage, or sit in the garden and read. I heard myself saying to myself “that’s all well and good, but I need to work now, who else will bring in the money we need?”. Don’t get me wrong I really get great satisfaction from my work and seeing my clients flourish. So I though that was more than enough for me, along with my very healthy lifestyle.
However I was left feeling unfulfilled and what do we do when we are unfulfilled? We look for ways to fill ourselves up. Now anyone who knows me, knows of my addiction to crisps. I took some time to contemplate this question and I asked myself why I needed the crisps ? it was a clear message that I heard, :”Because I deserve them, I have been working so hard and caring for everyone else, where is my treat?, I need a treat.”
What I have found is that by connecting with my self, and listening to my body in the special ways that I use and that I can easily teach you, I can finally see and understand what was missing.
I have learnt that as I take care of me and I mean really take care of me on every level, in all aspects of my life, my craving and need for filling myself up with something naughty like crisps or to go on a shopping spree for this elusive items that just adds to my wardrobe has diminished. My healthy appetite for pure natural foods have been restored and I have discovered that I can relax more and be happier. I have more energy for the things I want to do and I really know what it is that I desire in every sense of the word, and what’s more I can allow myself to receive it in every day.
My passion is re newed as I have allowed my self my missing nutrient, and in my case it is exhilaration and thrills, and I have researched how I get these the most and added them in to my life, eg: horse riding, running, anything with speed and excitement and a little danger too, this makes me feel really, really alive.
Everyone has there own special nutrient and I am so happy that I have found mine it has changed everything for me, Now that mine is overflowing I am happy to watch you reach your true potential as I have. By partnering with you, I can quickly guide you to find what it is that you really need to be fulfilled, so that comfort eating is a thing of the past. I will teach you how to change what and how you eat forever. This is only really possible and sustainable once you have discovered what it is that you need on a deeper more satisfying level.
No amount of salads and green juices will get you to where you want unless you are fulfilled and finding your food and your life a pleasure. If your food is not a pleasure you will be looking elsewhere until you can feel full up. You know the search and drama that happens as you look into your fridge and cupboards late at night for something to fill the gap. But is it food that you really need? NO….
This is a unique adventure that will help you to feel so fulfilled, you will discover and know what you really desire and be able to ask for it and better still actually get it. I will teach you the unique ways that you can Nourish yourself and watch you as you flourish beyond your expectations. I will guide you through and create a truly healthy and tasty menu that suits you and fulfills you. No amount of healthy food that actually tastes like medicine will fulfill you either.
