‘Peace with Food and Attitude’ is a 60 day support and coaching program to see you fall in love with yourself again, in a body and mind that feels strong, resilient, full of energy and keeps you healthy.
We will work through this together – during the next 8 weeks you will learn how to nourish yourself again and what is best to support your personal health goals, with exactly what you need, and how you want to sustain your new healthy mind and body
Your body will thank you as she reflects back to you that you have fallen in love with yourself, and have started a love affair with healthy food, and a healthy attitude that never look back.
This is working with your SOUL to discover who you came here to be. LoVe is food for the SOUL without that missing nutrient nothing will work.
Shirley: I’ve had a revelation this weekend! Since starting PWF (peace with Food) with you Fiona, it’s been getting easier and easier to get to that place of peace and hearing what’s going on in my body. The yes / no has been very helpful. Digestion really improving a lot and elimination much more regular and easier too ( sorry for the detail!)…..coming home to my body and feeling peace wherever I am helps enormously.. It feels very good though to have an opportunity to create a new pattern of positive behaviour in me, so that I don’t suffer as a result. I am able to make new choice of how to feel and that frees me up form choosing food or wine as a treat when I feel bad. Wow I love this journey and feel I am begining to fall in love with le too. Thanks! <3 It was really never about the food
Benefits are :-
You’ll feel 100% Alive
You will feel FREE to love the skin you are in
You love the food you eat with any effort
You feel you have 100% more energy
Your cravings STOP You lose weight without dieting
You feel confident in a body you love to wear
You feel vastly different from how you felt just weeks ago
You feel you can accomplish anything
You will be your best self yet
Anne: I am definitely in a different place, and more able to tune in. I’ve had alot of emotions that had been ignored or certainly not enough air time come up to be released. A few what if’s came up for me this week. I’m much kinder to myself than I have ever been, and so much more patient. Thank you so much for doing this program, such a huge relief had flowed over me the past weeks, my belly has relaxed and melted away and I feel a new energy rising from within me
Patricia: I saw your post about weight being connected to waiting…..that definitely resonated. Since being a Mum I’ve pushed all of my own needs to the back of the queue, it’s now high time I put my own needs first, no more weighting for me! I’ve had glimpses of myself feeling lighter, freer, able to be me with no apology or need to put duty first. Joy, happiness, freedom to be ourselves is our birthright, feels like this peace with food has shown me a way back to myself in a profound way.