You can Be at Peace with Food, Your Body, and Eating
What’s Next?
Are you Struggling? Looking for help, but feeling alone in your battles and are there scary parts you just don’t want to look at or face without a true friend around?
It’ so much easier to face your demons when you see them whilst you are holding the hand of your best friend. Don’t you agree?
You feel SAFER to look and SAFER to challenge your own perceptions.
Elianne told me “ I’m broken, I can’t hold myself together I feel out of control”
That was 1 month ago and when I brought her here for a deep dive retreat in SW France, I had to point out that she was far from broken in my eyes.
So what happened?
She replied, “Well I was broken, but then I started to listen to you and followed your advise and took care of myself in the very different ways, like you suggested and I climbed out of my hole.”
During her stay with me we went on a deep dive journey and in which she met her best friend – her soul-self, and she embarrassed her fully and after a day on a walk in the mountains she was told what she could call her new friend, she had found the name of her new best friend. Who has always been there for her and will have her back and hold her hand through thick and thin but now she can hear and see her.
This is such a wonderful experience to witness, I saw her face soften and look 10 years younger, far less contorted and obviously struggling with life, situations and her perceptions. She sees the reasons things happen and let go of the need to control everything.
The good thing about meeting and getting to know your inner self – soul – best friend is that you have someone who had your back no latter what she is and will always be there for you. You are SAFE to let go and hand it over.
The bad thing about not meeting or knowing your soul is that you feel so alone struggling with everything, feeling fearful, doubt and cant see straight.
Not a great place to be which takes its toll on the physical body,
We all need a true and trusted loyal friend.
When you are ready to meet up with your SOUL and best friend start now by noticing what she is showing you , this will come out and be in your desires, dreams, what people have you met and liked or disliked, what situations are taking up all of your thoughts and attention right now?
Become aware of everything that happens as it has a reason. What is she (your soal and best friend ) showing you?
When are you craving foods and when do starve yourself and you reject all food and nourishment and try to ignore the painful situations and battles you are currently involved in?
Your soul talks to you via your feelings and experiences, deep desires.
Are you ready to play? With your soul and make life easier and more fun with her gently by your side?
I hope this has been helpful to know that you have your best friend at hand and available to guide you. It is my job to help you to see your soul is calling you through the weight problems, and physical symptoms and get you to listen to her calling, her voice and invite her in.
STOP right there, Stop Scrolling!!!! Are you struggling with overeating and or starvation?
You have found your self here for a reason.
You are SAFE and in the right place.
Are you struggling with either of these two
traits?
Are you Overeating? Finding it hard to STOP diving for your craving day after day and maybe finding your self secretly eating behind doors or when you are alone in the car or after everyone else is out of the home or office during the day or gone to bed. Then that craving starts for sugar, carbohydrates and salty snacks and won’t go away.
OR
Are you starving? Have you stopped eating altogether and gone off all food and any kind of nourishment.
There is a deeper meaning to all of this and
your patterns of how you find your self eating or not. This can all be
explained and resolved.
You are SAFE here to explore, it’s time to reach those deeper reasons.
The good thing is that you have been honest with yourself and recognized the pattern, and you see what is happening and that is such a good thing when you see the patterns and the cravings when they happen – now you can start resolving it.
The bad thing is that if you don’t see the patterns or do anything with this … it will only get worse and continue to follow you around and they will get louder and louder, damaging your overall mental, emotional and physical health. That’s not only your weight, But Weight is also usually the first calling sign that there is something wrong at a deeper level and that you are being asked by your soul and at a subconscious level to something greater that needs to be released and to be let go of.
Every craving has a deeper meaning, every
pattern with food has a deeper understanding for you.
Get to the root cause and neutralize it. Go into the
contract you have with your body and soul an you’ll see it released and be free
from food obsessions I promise.
When you are ready to resolve these patterns and resistance
to being really well and feeling alive in your body. Start here; Make a note
what and when you crave foods; Be thoroughly honest be willing to look and then
look past the surface level and you will see what your body and soul are
needing you to be aware of that does not feel goo in your body and know that
its time to release that once and for all.
I hope this has been helpful to see that food and starvation
are calling you to deep dive.
It took me years to understand my patterns for both binging
and starvation. But once I discovered what my reasons were and went on to clear
it, my cravings stopped and I enjoyed creating the body I now love to be in.
That is when I gained ‘Peace with Food’.
I wish you peace with food for the rest of your days.
2 Secrets to guarantee your WILLPOWER will work this
time
We’ve all done it…
“OK, today I promise myself that I’ll eat well, follow my diet – because that date is getting closer and closer I want to, have to lose some weight”.
You skip breakfast and by lunch, you’re not only hungry but your concentration has drifted and you have had such a weird morning. And if only that person (mention no names ) had not done that it would have been all OK. I would have lasted. But now I really deserve a reward for getting through all of that.
I’d be OK really and managed my low cal diet. It’s all their fault…The next day comes and repeats the day before. It is like groundhog day and each day after too, and your promise to yourself and the outfit you wanted to slip into, are getting farther and farther away from you.
It’s time for you to break that cycle of self destruct. But Willpower and you don’t get along.
Having Willpower like a rod of iron is only any good and work if you take on some of the steps I’ve identified here that make it work.
Here are 3 ways out of 12 that I’ve identified to get rock solid Willpower.
Hi, I am Fiona Robertson and the Body Renewer taking your desire for a fantasy body and making it happen from the inside out.
1. First You have to know what you want and by when. For a special EVENT maybe. Aim for a date and know by how much you want to lose. And find a way to be held accountable in a way that works for you. Map it all out.
2. You will need a firm idea of who you want to become in the next phase of your life when you have lost the desired amount and living in the body you are going after. How you will walk and talk, How will you walk that room at that function. Who are you in this new body?
3. The third factor is you need to know your BIG WHY. You really want to lose that weight and get into the body of your dreams. So why is that important for you?
Willpower is that invisible superpower that keeps us going towards our promise to ourselves and committed to ourselves, our new selves no matter what.
It has that magic ability to get you all the way there. You’ve seen others manage and maybe you believe you can’t do it, because you have never got to know your willpower and how she works really well for you and how to put that secret weapon into action.
Last week a lovely clients
told me after working with me for 4 weeks:-
“I’ve never got this far before? I believe in ME now. I want this more than anything else. I’m not frightened and I’ve been to doctors, nutritionalists, healers and none of them could make me feel about myself the way you have. I get it. I like myself, I want to feel ALIVE in my body and I like myself enough now to do the best for myself. That’s huge. Thank you” Elaine.
The good part about WILLPOWER is it makes it all look like a miracle just happened when all the time it was always you who decided and committed to you and not falling for that temporary craving.
The BAD thing about WILLPOWER it can feel like effort and force and that NEVER EVER works especially for us ladies. Our soul who is the one who manages to keep up committed to our dreams does not respond to FORCE and will actually fight against it. A woman can better resist her craving when she is clear and understands what it is there for. So let’s start to get to know what that craving is telling us.
2 secrets to guarantee your WILLPOWER will work are:
Get a very precise image of who you want to be in the next phase of your life.
Get a precise picture of why you want this. Go beyond the mind i.e. I want to look good, and really dive into what drives you.
One client I had for 10 months wanted to lose 2 stone and ended up losing 5 stone in those 10 months. Because she knew what she wanted and that was her willpower shining through like a soul beacon. Her inspiration and clear image of herself became her drive. To stand on stage and not hide an inch and be a brilliant leader, an authentic trainer, and inspiration to others. And NOT someone who looks like she has NOT got her shit together and is struggling with overeating.
This lady can never go back and give in to her cravings as she knows and has become so aware when she is triggered to overeat, and by who and by what and how exactly to stop her craving.
Make it EASY on yourself to have a new relationship with food and your body and follow the 7 STEPS to STOP CRAVINGS. It’s a FREE download and lets you discover your key reason for overeating and giving up on yourself. And let’s neutralize that so that you can walk the room in whatever outfit you want.
There are 3 ways of currently studying and working with me:
“Feeling
Priceless” 12 months. 24 weekly and 6 monthy, 1 to 1 calls (30 in all).
Covering everything deep dive into the bigger trapped emotions for release,
perceptions renewed and Mindset reset. The spirit is 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} involved this is £888
per month. Or £8,888.00 paid in 1 go. Includes a 6 Day Deep Dive Retreat.- IN
SW FRANCE
This is the “222 – 2 stone in 2 months” 4 month 16 1 to 1 Calls,
Uncovering mostly mental and emotional blocks and stops, and an introduction to
working with spirit, 888X 4 = £3,552 or £2,222.00 paid in 1 time http://fionarobertson.co/222-total-body-reset/
The Personal
Introduction to Your Soul and prepare for Spirit Assistance. 5 months GROUP. 20
Group calls 1 x 1to1 call to deep dive journey and get your very Personal
Introduction with your Soul. And get to hear her messages to you, reconnection
practices. Learn to Love you again. So that you are so sure of who you are that
no rejection, bad behavior will ROCK YOU. 200 x 5 or £555. In 1 go.
My Cravings just stopped without having to use willpower.
“Please help me if you can, I am out of control. I have tried everything and I can’t stop eating, My body is betraying me. I go on diets after diet but cant stick to it.
I really want to drop 2 dress sizes in 2 months and know what’s going on with me and what I am doing wrong?
Something has me craving and not being able to stop…. I feel broken and no matter what I try I can’t seem to do this on my own. Help me please.”
A beautiful woman came to see me for a session recently and asked to continue for a few months. She started her sessions back in August 2018 and she had come because she was tired of trying everything else and nothing working. She was going to be the mother of the bride, her daughter’s wedding was in 6 weeks time and she just felt too uncomfortable in her own skin. Which is the case with most women who find their way to me.
Her big problem was that she felt out of control, as if her body was punishing her and that she would never find her way back to a body she loved and felt proud of. Naturally, she wanted to shine and look not only ‘priceless’ but feel ‘priceless’
She told me over the weeks about her eating patterns, food cravings, and choices and what she had tried and was putting it all down to food and feeling she needed to starve herself constantly. She used her cravings for certain foods when she was upset, criticized but never knew it or how to stop it, which is the nature of the thing we went on to heal. And why nothing else she had tried had worked.
After a few weeks of real nourishment, getting the fuel her body needed from food and other sources and seeing her patterns and releasing the need to feel so hurt, she had dropped a significant amount of weight to show her that this would work. She committed to her self on another level.
She exclaimed that her body felt like it loved her and she loved being I her body, and it was releasing the weight because of the joy it felt of having her listen to her body and not repeat the madness she had been circling and trapped in.
I am talking about this because there is always a way to solve problems, to heal, and just because nothing works, it does not mean that nothing ever will work.
There is a way of communicating with a person’s mind, body and spirit all at the same time. This way has been practiced throughout all time and in all cultures.
This communication is as old as the hills and when we are truly heard and acknowledged the body can go onto release the physical symptoms from weight to sciatica that we have held onto.
After much time and many consultations I see and feel and have the conclusion that being heard in this way allows us to heal, and the feeling of love that flows through the body is so profound. It is that feeling of Love that heals and solves the problems that cause these symptoms.
I listen and I am guided whenever I am asked to talk to people and their bodies, I hear what to say to open up a discussion that goes onto open up the healing. This is the bodies soul to soul connection with me and it feels like love, I hear what your body is asking for you to know.
When someone comes and asks for help, many avenues are open and this is the way it works. Finding love for yourself in this way is a different and the best form of love of all, and quite different from a romantic love or for your babies and children or with a best friend
This call from your soul to be loved shows up when we are finished, tired and about to give up, when we are wounded, hurting, sad, angry and finally had enough and have been repeating the same old madness over and over again.
When this call for healing shows up, it’s like pouring golden honey type of Love into the wound, It fills us up until we are so full and deeply satisfied, we need so little of anything else, food is less of a priority, the blame and anger dwindle away. It seeps into every cell, your mind is washed clean and emotions are neutralized. That is why this is so magical and my favourite kind of Love. It washes over me as it washes over the person receiving, and it vibrates itself out into the world through us both.
When you are called to experience what this beautiful lady experienced and watch as the body released what no longer serves you, let me know in a reply saying Clearing Cravings Session
Turn around your cravings 180°
I don’t use time as a marker to know when we are done, we take all the time we need.
Hello and welcome I am thrilled you are tuning in.
This is the right place to be to discover that your body is not fixed, final or punishing you.
Let’s’ get you settled and feeling first of all SAFE in your body so that you trust her and she trusts you – then get you to have the greatest experience you can imagine physically that you have craved for decades.
So What’s Next? I received a call recently and the woman Melanie, said to me –
“Fiona I can’t do this it is too hard!
What if I change so much and I lose all those around me the people I love.
What if I became that girl in the RED SHOES and I go wild, thoroughly enjoying life and all she offers… I know I have that in me and I’ll wreck everything that I’ve worked so hard for.”
“After our Call” – she continued – “I see it all… wanting to lose weight is showing me – OMG how can I say this and not seem bad – how bored I am. I am frustrated. I really do want more……”
Why do so many women settle for less than they deserve ? – when the door opens and they see and feel what’s possible next – then they promptly shut it again.
You heart and soul are so bored, neglected and crave all the juice of life to fill you up on every level. You see the reasons you overeat and use shopping or work or sport to fill you up and ignore your spirited self calling you.
Yet the longer you ignore the real craving for all that juicy life the longer you will fill in that empty gap with what ever you fill it in with. Here we talk about food. But there are other gap fillers like shopping, over working, over sport.
As soon as you start to admit you would love to have some fun, be more frivolous, be feisty and be fired up in your life then sooner you will feel fulfilled – and the cravings will neutralize themselves, the endless spending and food binges will stop and these cravings will have shown themselves for what they truly are calling you for and towards.
This lady started a fresh and committed to herself by breaking through her blocks and stops, she dropped 2 stone that’s 3 dress sizes and is now having a very juicy life.
If your willpower is weak, and your self-sabotage is stronger than ever, you will no doubt be asking yourself what is going wrong?
If you have found that you have broken every promise you made to yourself and can’t keep on track then be sure that You are being triggered.
Find your trigger and neutralize it?
Triggers come in all shapes and sizes. Its well worth neutralizing that trigger and moving on with your life.
When you are ready to experience what Melanie did – to lose the need to fill up on overeating, give into cravings and get back in control of you this one technique for 7 days, 7 Hours and start now with 7 minutes.
Ask yourself if you are BORED like Melanie – frustrated – Angry – sad, hurt – resentful – lonely?
Feel how boredom feels in your body Don’t push it away; Invite it in fully. Pay attention to it fully – why is it there what does it make you feel.
What do you want instead? Dedicate 7 minutes to be honest about what you want.
For example do you want Fun, Excitement, adventure, be spontaneous romance, have really great love and sex and not hold back or is it all so much to ask for?
Do you resist it and stay bored for the next 20 – 30 years – and all that that means – or do you take steps to amend and become who you most wanted to be in this lifetime.
When you are ready reply with ‘Start a Fresh’ and Ill see to it that we give you an experience of what is possible for you next.
I’ll give you preferential treatment to go to the top of my list and break free of what’s creating you on that energetic level.
It is my souls purpose to break free women from their self limiting beliefs and the physical consequences of these.
See you on the other side ladies;
Fiona Robertson
Body Whisperer
Creating women consciously and on purpose one step at a time.
P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.
Help yourself to a copy of my FREE Create yourself on purpose E book
Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
3. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
a) blocks and stops that are in place,
b) what your body is doing, and
c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.
Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.
4. Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.
