How to Dissolve Away Sugar Cravings

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How to Dissolve away those SUGAR Cravings………….

You have a sweet tooth and find your self scoffing the sugary stuff even although you promised yourself it was ’over’ a ‘done thing’.

You know its not the best to keep you in shape or to keep you in a good mental or emotional state but you just can’t help yourself It’s done before you can realize what’s happened.

Stolen moments in private with only the candy wrappers, crisps bags and a bag full of crumbs,

Your Sugar Craving has ONE UP ON YOU and for sure the better of you.

Why?

Why cant’ you stop?

Why can’t you keep this one promise to yourself so that you can drop the dress sizes?

In all of my years giving up so many foods in a QUEST to gain control over my eating this was a hard one to crack.

When I did I saw how my soul was intervening and wanted me to notice the path I had chosen and how it felt to be trapped in a body that felt so ….. or maybe I don’t need to explain How it feels in your body right now……..

The Bad thing when you ignore the deeper reasons behind the sugar cravings you miss the point entirely; Its not that you have to STOP all sweetness in your life. The soul intervention is that you want to have MORE sweetness enter into your life.

The other Bad thing when you ignore the sugar cravings and the hidden message, is that you don’t see that you are starving your self of a vital missing nutrient with which life has now become pointless. Work Rest and Play are all needed in equal measure. But you have missed that bit out

Sally was a lady, who like myself was there full on at work, actually work was here savior from bad relationships and bad choices. She could disappear from her thoughts about the pain of the conflict the boredom and the total disappointment that romance was not as she imagined it would be when she had been a little girl.

After a huge battle at home and a job that now was demanding so much of her – she took herself off for a week to rediscover who she was, which meant she finally got to see what was going on and another perspective. All work and no play make sally a bore and a dull lass. Which meant that every evening she’d got into a pattern of stealing sweets, chocolate, anything because she knew she deserved more.

When I asked her what do you do for Fun Sally? She stumbled and went quiet with a tear in her eye. “Oh this is embarrassing. I cant remember the last time.”

No one else can make you have fun, if your hell bent on proving yourself with success from a work perspective. But you see the sugar cravings have a fine and purposeful thread from your soul, who is trying to get your attention. She cannot speak to you directly, send a letter or a note – but she can and always will have more strength than you when she wants to send you a message.

The Good thing when you see the reasons for the craving is that you have a choice and can start to out in that you most want, need and lack. Then I assure you the sugar craving dissolves

The other good thing is that when you head the messages from your body and soul that came with the craving, You don’t need the sugar and naturally the dress sizes can drop without any effort.

Try it. Are you curious to take this further?

Until I understood that message I was under the misconception that I had to literally starve myself of anything I enjoyed food wise. WRONG! SO So So Wrong……..

Understand the experience the message in the Sugar Craving for what it is and voila the craving dissolves on the spot.

SUGAR FREE EATING 7 DAYS – set your self up to WIN
https://fionarobertson.co/product/7-day-sugar-free-eating-challenge/

Join me on a Sugar FREE Eating week and get the juicy stuff 
You’ll get…..
1. List of foods to avoid and what foods are going to assist the change over
2. Reset your digestion in 3 Days to stop the cravings, bacteria and energy working perfectly
3. The sugars released naturally in the body and how to reverse that in 3 steps
4. The deeper meanings behind the sugar cravings
5. How to reduce the chemical culprits
6. How to tune into your Intuitive eater rather than follow a diet
7. How to talk to your Body so that she hears you and responds.

The most in depth journey to turn around your self sabotage patterns in 7 days.

 I’m human and I’ve been there too, I’ve been in a body that felt like she was misbehaving as it did not respond to anything I was doing, and until I put a lot of these pieces together I was flummoxed, frustrated In fear I was going to stay like this for the rest of my life – 
 I could not wear the dresses I wanted, 
 I could not eat the food that I wanted –
 I certainly could not run along the beach like Bo Derrick with out the wobble, and you know there was no SEX with the light on.

 I was attracting bad relationships and never really felt like I could fit in. and it was just a battle all the time a battle with food and a battle with myself.

 I had a lot of unresolved emotional problems that were going on in the back ground and some of these were showing up for me then physically, stuff I was not able to cope with, and I was not adjusted well enough to deal with it as a young adult So It laid heavy on me and I wore it so to speak..

 I wanted to sort out the physical aspects which led me down a certain path to diets, then extreme diets and detox and cleansing and fasting. And each person I asked for help from I just knew they were missing the point and NOT going deep enough. There was a depth they were just not getting to, I enjoyed working with them I enjoyed it I had fun but it really wasn’t what I was there for. 

 I surprisingly learnt very little – only learnt about the food or the starvation aspect 
 Looking back it was another layer of distraction of really not going far enough. The depth I wanted to go to get to really understand me and clear all these habits patterns and blocks and unresolved emotional issues that were going on. I went on a quest to learn about my emotions and got sensitive to know what I was feeling and could name what I was feeling but it didn’t clear it or get further than the mental knowing and naming.

 I started to learn how to go inside instead and learn what the self sabotaging patterns I had going on and why I was constantly needing to NUMB myself. I knew that I wanted to get to the root cause and underlying reasons and really clear that out. and I knew and recognized there was a feeling on the inside of That’s not it… There is something missing here. I knew that in the back of my mind if I’m honest, My body showed me, I was overwhelmed and were just not getting there; Its just not IT. So this is why I cover these elements what’s really going on and why she cant drop the weight.

When you take a whole picture of you and put these pieces together you are in for a great ride. 

 

Fiona

Body as your ‘Body Guard’

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Your Body as your Body Guard

As soon as you wake up your brain looks around and becomes vigilant and has you in high alert. There is a part of the brain that looks for clues and dangers and how to navigate through your day. Your reptile brain looks in every corner to see what is a-safe and what is not and tells you.

You’re not even aware of this because its on automatic and you have always done it.

Your body constantly collects and pick up data all day long, and at night too for that matter.

Your body takes readings and even acts on the emotional state of others around you too, not just your own environment, thoughts and concerns.

All of this means that you are feeling al day long, although subconsciously your environment is alive with vibrations you receive and you will always have a chemical reaction to this level of High Alert and vigilant feeling, that goes onto further affect your internal organs, bacteria, cells and energy levels.

Your body is trying to get your attention with all this data. Can you feel the tension build in your stomach, in your neck and shoulders as the day wears on. The data keeps on coming in, it is relentless, all filtered via your marvelous reptile brain warning you of a potential plot against you, maybe something to mistrust or fear, your brain is there only to warn of danger and it is for you to make a conscious decision if it is worth acting upon. That’s it. Yet we don’t take the time.

Ignore these first signals and be sure that your mind will pick up the pace until it is influencing your body with signals of worry, until you really have to take notice of what these sign are telling you as you will have accidents, health issues become overwhelmed and eventually ask yourself what on earth is going on here?.

Here is the link to the accompanying video. https://youtu.be/1epzJANW9sc

 

The BAD thing about the brain and body being your body guard

  1. She is always on duty as your body guard, giving you data to analyze and trying the best ways she can to get your undivided attention.
  2. You over think situations, analyze endlessly the hell out of them, not knowing why you feel so overwhelmed, with so many decisions to make and what’s right.
  3. You are becoming exhausted being ‘ON’ all the time and have no idea how to switch OFF this High Alert status. Too many ideas, plans, deadline, people to please, friend or foe, good or bad. When will it all end?

The GOOD thing about the brain and body being your body guard

  1. You get to choose what to be vigilant about and when you can chill out and turn it OFF
  2. You can relax knowing you have the best support at hand and on your side, just learn how to ask the right and best questions to your high alert self and when you can literally turn off.
  3. You can turn OFF the constant High Alert and the flight and flight mode and use that leakage of energy else where, leaving you much more awake, vital and ready to have fun. You can see clearly when it’s not yours to worry about and then – no ones opinion, judgments, bad behavior affect you or has your body on GUARD any more.

You become gently strong and so resilient and ask the right question to your own personal ‘body guard’

So many ladies have the misconception that to be in control is to be super busy and in control of everything, juggling work, home, family members, food, chores etc.

When I see the control that is needed towards food for someone, I know exactly where the issue lies in their battle for the control over their life too.

 

The very efficient vigilant Reptile part of the brain is on High Alert and if so, she needs a whole LOT of constant ENERGY to fuel all that pressure, those amount of thoughts and the need to fire fight situations, and so the body has to crave more and more fuel to restore the energy and the fuel lost in the days emergencies, and also creates a need to store extra energy as fuel on the body, something like a reserve tank to use should the re be a big emergency.

Because lets face it Every Day you wake up and it all starts over again, the status of High Alert and being ON Duty 24/7 hours of the day.

Until I discovered how to turn off my Reptile brain and get in control of the situations at hand I was exhausted and regularly craved certain foods to fuel me. I gained weight and had health issues of many sorts to resolve. My Body Guard saw to it that I held a store for that just in case event

Now thankfully I am economic with my energy use and only fight the fires that need my full attention and not everyone else’s as well… now that I feel is far more efficient.

If you want to be and look like you have it all under control and not store energy for another day’s emergencies and you’d like to be seen as a switched on woman who is well in charge of her work, her life and her body now reflects that, then to be on top of your game you need to know and do 3 NEW things

  1. You need to be able to feel SAFE
  2. You need to be running on a fuel that lasts a very long time and gives you lots of energy
  3. You need to know how to turn OFF the high alert and vigilance state in an instant.

This will turn your body around 180°

Take the quiz called ‘Drop a Dress Size’ and see where your reptile brain and her level of High Alert are at by taking this quiz we can see together what strange things and responses she has going on, making it easy to identify and resolve the main culprits.

I hope this has been helpful. I will see you on the other side.

Here is the quiz called Drop A Dress Size.

It has been my pleasure to share this leading edge information of how the body really works.

 

If you have questions or a concern please do not hesitate to ask me.

Fiona Robertson

Body Whisperer

My Cravings just STOPPED without having to use willpower.

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fiona-signatureMy Cravings just stopped without having to use willpower.

“Please help me if you can, I am out of control. I have tried everything and I can’t stop eating, My body is betraying me. I go on diets after diet but cant stick to it.

I really want to drop 2 dress sizes in 2 months and know what’s going on with me and what I am doing wrong?

Something has me craving and not being able to stop…. I feel broken and no matter what I try I can’t seem to do this on my own. Help me please.”

A beautiful woman came to see me for a session recently and asked to continue for a few months.
She started her sessions back in August 2018 and she had come because she was tired of trying everything else and nothing working. She was going to be the mother of the bride, her daughter’s wedding was in 6 weeks time and she just felt too uncomfortable in her own skin. Which is the case with most women who find their way to me.

 

Her big problem was that she felt out of control, as if her body was punishing her and that she would never find her way back to a body she loved and felt proud of. Naturally, she wanted to shine and look not only ‘priceless’ but feel ‘priceless’

 

She told me over the weeks about her eating patterns, food cravings, and choices and what she had tried and was putting it all down to food and feeling she needed to starve herself constantly. She used her cravings for certain foods when she was upset, criticized but never knew it or how to stop it, which is the nature of the thing we went on to heal. And why nothing else she had tried had worked.

To discover 7 steps how you can STOP your cravings in 4 weeks…. Follow this link

After a few weeks of real nourishment, getting the fuel her body needed from food and other sources and seeing her patterns and releasing the need to feel so hurt, she had dropped a significant amount of weight to show her that this would work. She committed to her self on another level.

She exclaimed that her body felt like it loved her and she loved being I her body, and it was releasing the weight because of the joy it felt of having her listen to her body and not repeat the madness she had been circling and trapped in.

 

I am talking about this because there is always a way to solve problems, to heal, and just because nothing works, it does not mean that nothing ever will work.

 

There is a way of communicating with a person’s mind, body and spirit all at the same time. This way has been practiced throughout all time and in all cultures.

This communication is as old as the hills and when we are truly heard and acknowledged the body can go onto release the physical symptoms from weight to sciatica that we have held onto.

 

After much time and many consultations I see and feel and have the conclusion that being heard in this way allows us to heal, and the feeling of love that flows through the body is so profound. It is that feeling of Love that heals and solves the problems that cause these symptoms.

 

I listen and I am guided whenever I am asked to talk to people and their bodies, I hear what to say to open up a discussion that goes onto open up the healing. This is the bodies soul to soul connection with me and it feels like love, I hear what your body is asking for you to know.

 

When someone comes and asks for help, many avenues are open and this is the way it works. Finding love for yourself in this way is a different and the best form of love of all, and quite different from a romantic love or for your babies and children or with a best friend

This call from your soul to be loved shows up when we are finished, tired and about to give up, when we are wounded, hurting, sad, angry and finally had enough and have been repeating the same old madness over and over again.

When this call for healing shows up, it’s like pouring golden honey type of Love into the wound, It fills us up until we are so full and deeply satisfied, we need so little of anything else, food is less of a priority, the blame and anger dwindle away. It seeps into every cell, your mind is washed clean and emotions are neutralized. That is why this is so magical and my favourite kind of Love.
It washes over me as it washes over the person receiving, and it vibrates itself out into the world through us both.

When you are called to experience what this beautiful lady experienced and watch as the body released what no longer serves you, let me know in a reply saying Clearing Cravings Session

Turn around your cravings 180°

I don’t use time as a marker to know when we are done, we take all the time we need.

 

 

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3 SURE Fire ways to create your body on purpose for the next phase of your life.

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Down 1o Belt holes in 10 months

This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG.

This is costing me a fortune, but I feel a Million Dollars and I am so worth it.

3 SURE-Fire ways to create yourself on purpose in the next phase of your life.

Hi, I’m Fiona Robertson a real live Body Whisperer and every week sharing how you can create yourself on purpose. Taking Inner strength to new levels and watching change happen quickly and easily.

So What’s next for you?

I am thrilled that you’re here and watching this live or in the recording, Its my pleasure to share with you that you are not fixed, final nor is your body punishing you?

So what’s going on if you have symptoms and physical consequences that you have tried endless ways to resolve and even doctors and nutritionalists cannot solve for you.

So let’s get to grips with this and YOU and find out what steps we can take to reinvent ourselves and see huge physical consequences when we do some small but perfect steps on purpose.

So I see women change and alter their bodies every week by changing their perspective and building up phenomenal inner strength, These new rock solid foundations do not come from force, over working or rushing around.

This is the most beautiful reinvention of a woman who becomes rock steady, who is so damn sure of herself that no amount of criticism, judgment, rejection bad behavior can knock her off her pure happy place

You know that feeling when you feel so damn great and sure of yourself and what you’ree doing, that nothing nobody and no silly drama or situation can rock you. Really like water off a ducks back. Woosh. That’s inner strength.

I meet women every week who are wobbling, they are stressed out, over thinking, unfulfilled, and unsure of what they are doing, or why or what they can do or what is possible for them. I support them until they see massive physical consequences that they have had dreams about for decades.

There are about 12 steps all in all to get a woman into her priceless feeling, that’s when she is ROCK steady, feels SAFE, and bullet proof and untouched by her surroundings. Today I am sharing 3 of those steps.

Why do I do this? because I was so surprised that more people couldn’t put the puzzles together when I saw and felt the needs, wants and lack coming from them.. I understood and I lock into place the very pieces so that they never need to overeat, snack, give into cravings, or get frustrated with the physical symptoms that would not shift.

If you don’t do this right and you only look at the food aspect you miss the whole gift of the symptom.. for example I have women who just t-do the food portion with me and never did the practices I suggested in the ways I suggested and well no surprise they go back to the self sabotage and can’t move past the problem;

When it goes right I see ladies drop the need to snack, overeat and put too much on their plate and lose the weight forever, throw away this bigger cover up   clothes and go on to become who they came here to be.

So step 1 do your practice, Find your stress points and get used to feeling into what , who and when you are picking up on what triggers you. Know how it feels and be OK with it, We are meant to operate on a full range of feelings; that is what feeling alive means, and that’s is why we are here on this planet to experience and be OK and know we are safe feeling alive.

Step 2, Become fluent in your feelings, so many of us didn’t have a clue what we were feeling so how could we name it let alone not let us affect us ever again. Once we know it we are half way there.

When you walk into a room and feel the atmosphere

When you get triggered and know its someone playing the victim

When you feel so god damn happy you could burst.

 

Step 3 Be consistent and put yourself and how you feel first second and third. That’s a contract between you and you , your body your spirit and your mind. Learning to love all of you and turning up for yourself rather than running away and doing everything for others;

That’s part of the practice that has seen women turn 50lbs off into 100 and never go back. They are so fulfilled they no longer need to fill in the gaps and have them reaching for food, drink, cigarettes, anti depressants, over work or over sport to avoid hearing what their spirit and soul needs them to take care of so the whole of you can feel so sure of yourself that you never rock or wobble.

So much Love

x

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P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose Ebook

“The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

  1. Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.