You can Be at Peace with Food, Your Body, and Eating
What’s Next?
Are you Struggling? Looking for help, but feeling alone in your battles and are there scary parts you just don’t want to look at or face without a true friend around?
It’ so much easier to face your demons when you see them whilst you are holding the hand of your best friend. Don’t you agree?
You feel SAFER to look and SAFER to challenge your own perceptions.
Elianne told me “ I’m broken, I can’t hold myself together I feel out of control”
That was 1 month ago and when I brought her here for a deep dive retreat in SW France, I had to point out that she was far from broken in my eyes.
So what happened?
She replied, “Well I was broken, but then I started to listen to you and followed your advise and took care of myself in the very different ways, like you suggested and I climbed out of my hole.”
During her stay with me we went on a deep dive journey and in which she met her best friend – her soul-self, and she embarrassed her fully and after a day on a walk in the mountains she was told what she could call her new friend, she had found the name of her new best friend. Who has always been there for her and will have her back and hold her hand through thick and thin but now she can hear and see her.
This is such a wonderful experience to witness, I saw her face soften and look 10 years younger, far less contorted and obviously struggling with life, situations and her perceptions. She sees the reasons things happen and let go of the need to control everything.
The good thing about meeting and getting to know your inner self – soul – best friend is that you have someone who had your back no latter what she is and will always be there for you. You are SAFE to let go and hand it over.
The bad thing about not meeting or knowing your soul is that you feel so alone struggling with everything, feeling fearful, doubt and cant see straight.
Not a great place to be which takes its toll on the physical body,
We all need a true and trusted loyal friend.
When you are ready to meet up with your SOUL and best friend start now by noticing what she is showing you , this will come out and be in your desires, dreams, what people have you met and liked or disliked, what situations are taking up all of your thoughts and attention right now?
Become aware of everything that happens as it has a reason. What is she (your soal and best friend ) showing you?
When are you craving foods and when do starve yourself and you reject all food and nourishment and try to ignore the painful situations and battles you are currently involved in?
Your soul talks to you via your feelings and experiences, deep desires.
Are you ready to play? With your soul and make life easier and more fun with her gently by your side?
I hope this has been helpful to know that you have your best friend at hand and available to guide you. It is my job to help you to see your soul is calling you through the weight problems, and physical symptoms and get you to listen to her calling, her voice and invite her in.
7 ways to STOP Cravings…. Weeding out those triggers to overeat
What’s Next ? Weeding …… When is it best time to weed
Spring is here and I have a garden waiting to be planted, as I was gardening and weeding all over this glorious weekend – Nothing makes me happier than a garden filled with flowers and veggies – digging over a brand new flower bed and planting in there the seeds for flowers that I had collected and or bought, and the growing seedlings I planted in March I have courgettes, green beans, butternut, tomatoes chillies and other veggies. I saw how we are all flowers of one type of another and all need the ground to be prepared so that we can grow really strong and thrive. Feel safe and be protected from strong winds, or have no nutrients to allow us to grow fully.
Just as for those plants in my garden, there are numerous factors in our own flower bed that carve out whether we have the ability to survive or not. We need to weed every now-and-then and take out the weeds that could get stronger than the flower.
You are not fixed, final or being punished if you are suffering with physical difficulties, ailments symptoms, these are all pretty much reversible.
All you need to do now is ASK me for the 7 steps to STOP Cravings technique and where to send it and I’ll see you start today in a new positive way and build brand new relationships with your food and body.
How do I ask:
Reply to this email.
Send an e mail to: fiona@fionarobertson.co
Hi I am Fiona Robertson and I hope that I can spread hope that your genes are not your destiny and in fact your genes cause less than 10% of all disease in your body.
Most of us don’t even consider our bodies as we grow up, they work, until they don’t then we seek out why not and look for blame.
There are numerous factors that carve out your ability to thrive. NUMEROUS
Why do we accept what a doctor tells us without having faith in our body to heal, what is it that takes our power away to mend and accept that this is our lot.
Your beliefs along with your relationships, the food you eat, the air you breathe, the way you handle stress, your connection and the contract with your body and soul and some other internal and external factors are what trigger how your genes get expressed physically.
If you never question your beliefs, your chemical make up, your ancestral patterns, what makes you handle stress one way whilst someone else glides through life without a hiccup or What your body and soul are pointing out to you-you may just get stuck in a rut and never fully develop and evolve into the woman you most want to be in the next phase of your life.
That’s BAD LUCK and a great shame because we can all week out the beliefs that no longer serve us, the patterns of eating, the patterns we were taught that don’t fuel us fully, we will have missing nutrients much like vitamins and minerals we will not thrive remain small and possible never flower.
YET the good thing is that regular weeding is not such a big task – but gives us the real space to grow stronger. Weeding and gently pulling out by the roots old hurts, old stories, old beliefs, and our habitual way of handling stress.
Like any good gardener knows there is a right time to pull and a right time to dig or leave it for a few more weeks – When the time is right when the moon is changing direction, the root comes out without snapping and regrowing the same weed back again. So the gardener waits and gently releases the grip of the weed on the plant she wants to grow..
I have seen and experienced age-old family contracts released in a few hours with huge physical consequences. Release of waste held onto for far too long removes itself from the body. (usually via the colon ) The energy sweeps through the body when the soul is heard and remarkable physical changes happen.
Food patterns and in particular cravings are neutralized, and with that, the need to overeat and fill in that huge empty gap with junk food and crap choices.
When you are ready to experience such a dramatic change for the better. Become free from patterns, soul contracts, family beliefs about health and relationships I have mapped out 7 Steps to STOP 80% of your cravings in 4 weeks.
To be done as a technique everytime a craving creeps in and you will find the right time to weed out what you come to know as your triggers and biggest weeds.
All you need to do now is ASK me for the 7 steps to STOP Cravings technique and where to send it and I’ll see you start today in a new positive way and build brand new relationships with your food and body.
7 Steps on How you can STOP 80 of your craving in 4 easy weeks.
A craving is simply a pattern that persists over a phase of time and no amount of willpower can stop you diving into that particular food and consuming it at those particular times.
Self-sabotage has us ruining everything we worked hard for and the very idea of not having it or restriction can be enough to have us throw away all our hard efforts, But there is something else at play here too. So dive in and let’s find out.
I intend to guide you through a process that will identify your craving so that you can start to break that pattern in a very short space of time.
You most likely already know the craving you have so let’s get started and find the deeper meaning for you today.
What do you crave? Is it Salt, Fat or Sugar – Identify it name it
Notice when the craving happens i.e. evening, alone time, in the car, or in the train, bored, frantic, after confrontation, experiencing a particular feeling or emotion? Find it
Next time you are faced with that particular craving, STOP and push it away for a minute. Its Ok you can still have it after you have asked yourself this one question.
What would be more fulfilling than this right now?
Listen to your words as you are about to dive in and consume your craving, What do you say to yourself?
What valid reasons do you give yourself and have for consuming this right now?
How does your Body feel before and after you have consumed your craving?
Do this practice every time you get your craving and become really clear what the craving is telling you. There is a deeper meaning behind your craving, most certainly one that will surprise you.
Once you have identified your reasons and the deeper meaning for the craving, you are well on you’re way to ending it once and for all.
Discover what you are missing and what the craving is teaching and calling for…..
What would be more fulfilling than this right now?
How can you have more of that?
I hope you found this informative and you begin to get an idea what your craving means for you. It can take several attempts to stop before you indulge so be gentle with yourself, It is so worth doing.
Do you need help to identify the root cause of your craving and the deeper meaning?
Is it something you have tried but can’t get close to for it to end?
I have several short videos on the TOP 3 cravings that are available for you. My only wish that you can identify and stop that craving, so when you have done this exercise let me know your findings and I will send over the one that had the most impact and the most Ah Ha moments from the watchers.
My Cravings just stopped without having to use willpower.
“Please help me if you can, I am out of control. I have tried everything and I can’t stop eating, My body is betraying me. I go on diets after diet but cant stick to it.
I really want to drop 2 dress sizes in 2 months and know what’s going on with me and what I am doing wrong?
Something has me craving and not being able to stop…. I feel broken and no matter what I try I can’t seem to do this on my own. Help me please.”
A beautiful woman came to see me for a session recently and asked to continue for a few months. She started her sessions back in August 2018 and she had come because she was tired of trying everything else and nothing working. She was going to be the mother of the bride, her daughter’s wedding was in 6 weeks time and she just felt too uncomfortable in her own skin. Which is the case with most women who find their way to me.
Her big problem was that she felt out of control, as if her body was punishing her and that she would never find her way back to a body she loved and felt proud of. Naturally, she wanted to shine and look not only ‘priceless’ but feel ‘priceless’
She told me over the weeks about her eating patterns, food cravings, and choices and what she had tried and was putting it all down to food and feeling she needed to starve herself constantly. She used her cravings for certain foods when she was upset, criticized but never knew it or how to stop it, which is the nature of the thing we went on to heal. And why nothing else she had tried had worked.
After a few weeks of real nourishment, getting the fuel her body needed from food and other sources and seeing her patterns and releasing the need to feel so hurt, she had dropped a significant amount of weight to show her that this would work. She committed to her self on another level.
She exclaimed that her body felt like it loved her and she loved being I her body, and it was releasing the weight because of the joy it felt of having her listen to her body and not repeat the madness she had been circling and trapped in.
I am talking about this because there is always a way to solve problems, to heal, and just because nothing works, it does not mean that nothing ever will work.
There is a way of communicating with a person’s mind, body and spirit all at the same time. This way has been practiced throughout all time and in all cultures.
This communication is as old as the hills and when we are truly heard and acknowledged the body can go onto release the physical symptoms from weight to sciatica that we have held onto.
After much time and many consultations I see and feel and have the conclusion that being heard in this way allows us to heal, and the feeling of love that flows through the body is so profound. It is that feeling of Love that heals and solves the problems that cause these symptoms.
I listen and I am guided whenever I am asked to talk to people and their bodies, I hear what to say to open up a discussion that goes onto open up the healing. This is the bodies soul to soul connection with me and it feels like love, I hear what your body is asking for you to know.
When someone comes and asks for help, many avenues are open and this is the way it works. Finding love for yourself in this way is a different and the best form of love of all, and quite different from a romantic love or for your babies and children or with a best friend
This call from your soul to be loved shows up when we are finished, tired and about to give up, when we are wounded, hurting, sad, angry and finally had enough and have been repeating the same old madness over and over again.
When this call for healing shows up, it’s like pouring golden honey type of Love into the wound, It fills us up until we are so full and deeply satisfied, we need so little of anything else, food is less of a priority, the blame and anger dwindle away. It seeps into every cell, your mind is washed clean and emotions are neutralized. That is why this is so magical and my favourite kind of Love. It washes over me as it washes over the person receiving, and it vibrates itself out into the world through us both.
When you are called to experience what this beautiful lady experienced and watch as the body released what no longer serves you, let me know in a reply saying Clearing Cravings Session
Turn around your cravings 180°
I don’t use time as a marker to know when we are done, we take all the time we need.
5 Ways that Being ‘Selfish’ got all of us the Body we craved.
I am very happy to share this story of how Sandy becoming ‘Selfish’ made her dreams come true.
You see Sandy was listening and following her health guru’s and doing whatever they said, changing altering her food and nutrition and it all made perfect sense. She saw others get further forward and hit targets but never her.
“What am I doing wrong?”
She had a dream that she wanted to meet a guy and have a family and live happily ever after. But to enable her to meet a guy and have that family she wanted to be comfortable in her own skin.
But try as she might the weight did not shift, She had a job and life that was normal relatively stable, but there wqs something missing.
Hi I am Fiona Robertson, and I am a Body Whisperer and I help women reinvent themselves as the most Highly Spirited Women she can imagine being and bring her back to life.. Back to her reality – as naughty, Fun, up to high jinks, breaking all those good and boring habits of being good, mothers, wives, sisters, daughters, aunties and best friends.
This High Spirited journey not only creates incredibly happy women like she is on the best happy pills ever, but completely turns around the physical body 180° so that you can have huge positive physical consequences.
To create yourself on a physical, cellular, molecular, metabolic level you only need to take care of 1 thing.
Fiona Robertson Creating women on purpose with massive positive physical consequences.
Sandy contacted me (best decision she ever made) to discover how what I did was different and why ladies were losing weight consistently, dropping dress sizes and getting their lives in order – but with as much effort she was putting in on what others told her would work, nothing, zip, nada changed for her.
She made a wise decision to work with me for 6 months and invest in herself as she committed to herself. On that day she was already changing at a very deep level.
She had put herself first.
Understanding her desires – was seeing her driving force, but she wanted more I could feel it.
We dug down and around with simple enough questions we started to find her vital missing nutrients – not food related but life related.
She was bored – with her job but it paid the basic bills, she disliked where she lived but it gave her independence and although she was alone a lot she was OK as she liked her own company. She talked and yearned to travel again, the places, people and new adventures, the freedom of traveling was a bit of a distant dream of hers.
Spending a year out after her studies had left her in debt, as well as her education debt so she needed to work now to pay those off. She was stuck between a rock and a hard place with no hope of traveling again and had the feeling she was being suffocated. I could feel that in her body – she could hardly breathe, she hardly moved, her routine and obligations to others drained her. Constant family obligations and caring for her parents and babysitting at a moment notice
Her dreams seemed to be a very selfish need and not at all practical or achievable, but she was dying and I could feel that this was a big part of the weight not shifting. I helped her understand that feeling so that she was aware of it too and what the consequences were on her body of that energy surging through her.
We took steady steps to counteract that.
She started to adopt the 5 ways that helped her take back control and watched as her body said: “thank you”.
Firstly, she admitted that she longed to go off traveling again and felt that relief of giving herself permission that she could if she wanted to.
Secondly, we had her plan create and design a perfect travel experience to dive into it fully
Next, I asked her to be very aware of how that felt in the body when she talked about traveling and the freedom she desired; We would go into that energy a lot every time we met up.
Fourthly, we discovered other areas that gave her a similar feeling in her body, putting herself first was new to her, One thing was the thought of moving house and not renting any more which was a big but exciting decision.
Fifthly, she daringly started looking for other jobs and imagining working in other places, maybe for herself becoming a home worker. And designing more around how that would feel.
Sandy moved house in a few months and changed her job, she has put her needs before those of others and as a result she lost 4 stone in the 4 months that we worked together and is still maintaining that body she craved, she has found that she loves life again and with that her body morphed and trusted here to fulfill her own needs;
I heard her laugh, heard her stories of adventures she been on and she dropped more dress sizes and has started dating.
I watched as Sandy became the woman she wanted to be in the next phase of her life.
If you are ready to get what Sandy experienced and discover what your version of a Highly Spirited woman will be in the next phase of your life reply with SELFISH and I will make space for you in my diary
Do you remember a time when you were Highly Spirited? – She wants you to find her and then go and get her.
So much Love
I hope I have inspired you that you are not fixed or final nor is your body punishing you.
P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.
Help yourself to a copy of my FREE Create yourself on purpose E book
Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
a) blocks and stops that are in place,
b) what your body is doing, and
c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.
Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.
Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.
There is so much more available for you to experience in the body you crave. Take a dive in and see all the routes to get there.
Confessions of a Body Whisperer – how to become a deeply satisfied person.
The sun was shining, I was sitting outside on my new decking on Saturday morning and soaking up the morning sun, writing a bit and setting up my day ahead. When it struck me – yet again – I don’t need anything else other than this. I am filling up on “I am satisfied and fulfilled”. BOOM
I was feeling it again, I love my house, I love my boys I love, love, love myself and I appreciate my man, I appreciate my business, I love the garden I have planted, I am a very satisfied woman. I am extremely satisfied as a person!
Note to self ‘this is how you turn around physical symptoms that have pested you for literally decades’.
THAT FEELING
That feeling that was so rare before – but now I know where to go find it for myself.
Later on Saturday, I had a call with a lovely woman who said I don’t know where to start, I’m finding it difficult to start and get going on your Phenomenal Inner Strength program. We are 3 weeks in and I so want to feel in control again, strong and I know only I can make me feel strong – but I am stuck can’t put pen to paper because I don’t know what I want, You know If I did know I’d be doing it – right?
Fiona: “How do you make me do that?”
Within 30 minutes we’d turned her energy around 180°, from feeling in despair and sad and useless to feeling so ALIVE in her body that she could feel exactly what she wanted to feel the most, She was grinning like a Cheshire Cat, throwing her head back and Laughing and she remembered who she was and was 100% ready to go and get her.
She had found the missing nutrient that would replace the happy pills she had been put on, and the extra food she’d endlessly tried using to fulfill herself with.
She had awakened her spirit again and was reconnected to her Higher Self who was showing up and telling her what would be the best for her, and what to go after, what she wanted, what she needed and was lacking the most – this did not come from her mind, in the way of – I feel good after shopping, spending lots on clothes and trinkets or having success in business, and working really hard or how she would feel in a slimmer body …..NO it came from the feelings her spirit and higher self showed her in just 30 minutes. She had reconnected with herself her true desires with her higher self and she felt amazing.
This is the feeling that brings about the added bonus of positive physical consequences, that releases all those aches and pains and symptoms, that see your body release persistent physical symptoms that have plagued you for years and even decades.
That is how I made her do that!
That is how she will stay on track because that feeling she understood in 30 minutes was the best feeling she could ever have, that would keep her spirit alive and not have her slip back to sleep and accept whatever crap or crumbs other people threw at her.
That feeling that raised her spirits was a personal message just for her from her Higher Self and now that she has that, she will never slip back to sleep or forget who she is and who she came here to be.
Becoming a High Spirited woman sees you reconnected to your Higher Self and 3 major benefits of that re connection are that :
You go after what your spirited woman wants and respect and appreciate yourself,
You Know what you want and you never accept crumbs and lousy behavior ever again you put yourself 1st 2nd and 3rd.
You build Phenomenal Inner Strength from knowing your Higher Self and finding out how much she has always loved and been there for you if you could have only heard her.
My confessions is that it comes so naturally to me now and that I can turn anyone’s energy around 180° in just 30 minutes and seek out the feeling your Higher Self wants for you to feel so ALIVE in your body you will never go back to sleep, ignore or send her a torrent of dissatisfied words
Reconnecting long term and Locking in and living from that feeling that your Higher Self so wants you to experience is an energy that takes practice and I have so many methods to help you stay there.
That is why I created the Phenomenal Inner Strength program. Turning around your physical body for the better and living the life you could only dare to dream of.
****
So Much Love
What physical experience do you most want to experience?
A great deep love so you can feel that level of LOVE
Start a family so that you can feel the bliss of family life
Move countries to live and feel you have a more outdoor life
Slim down to feel incredibly alive as you ride fast on horse back, motor bikes and jet ski’s
Clear up the aches and pains to feel freedom
Run a successful business so that you can travel and feel, see and smell each country you travel to.
P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.
Help yourself to a copy of my FREE Create yourself on purpose E book
Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
a) blocks and stops that are in place,
b) what your body is doing, and
c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.
Just reply to this message and say ‘Deeply Satisfied’ and I will send you details how we can connect.
Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the
