Be at Peace with Food, Your Body, and Eating

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You can Be at Peace with Food, Your Body, and Eating What’s Next? Are you Struggling? Looking for help, but feeling alone in your battles and are there scary parts you just don’t want to look at or face without a true friend around? It’ so much easier to face your demons when you see […]

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5 simple mistakes women make when trying to lose weight – Mother- Daughter contract

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5 simple mistakes women make when trying to lose weight – Mother Daughter Contract “How can you call yourself a Weight Loss coach?” “I did not lose any weight on your retreat or whilst following your program”. Whilst I saw others lose 5 or 10kg. Me, I stayed the exact same. I am very, very […]

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How to STOP 80% of Cravings in 4 easy weeks

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7 Steps on How you can STOP 80 of your craving in 4 easy weeks. A craving is simply a pattern that persists over a phase of time and no amount of willpower can stop you diving into that particular food and consuming it at those particular times. Self-sabotage has us ruining everything we worked […]

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5 Ways that Being Selfish get’s you the Body you crave.

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5 Ways that Being ‘Selfish’ got all of us the Body we craved. I am very happy to share this story of how Sandy becoming ‘Selfish’ made her dreams come true. You see Sandy was listening and following her health guru’s and doing whatever they said, changing altering her food and nutrition and it all […]

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