You can Be at Peace with Food, Your Body, and Eating
Are you Struggling? Looking for help, but feeling alone in your battles and are there scary parts you just don’t want to look at or face without a true friend around?
It’ so much easier to face your demons when you see them whilst you are holding the hand of your best friend. Don’t you agree?
You feel SAFER to look and SAFER to challenge your own perceptions.
That was 1 month ago and when I brought her here for a deep dive retreat in SW France, I had to point out that she was far from broken in my eyes.
So what happened?
She replied, “Well I was broken, but then I started to listen to you and followed your advise and took care of myself in the very different ways, like you suggested and I climbed out of my hole.”
This is such a wonderful experience to witness, I saw her face soften and look 10 years younger, far less contorted and obviously struggling with life, situations and her perceptions. She sees the reasons things happen and let go of the need to control everything.
The good thing about meeting and getting to know your inner self – soul – best friend is that you have someone who had your back no latter what she is and will always be there for you. You are SAFE to let go and hand it over.
The bad thing about not meeting or knowing your soul is that you feel so alone struggling with everything, feeling fearful, doubt and cant see straight.
Not a great place to be which takes its toll on the physical body,
We all need a true and trusted loyal friend.
When you are ready to meet up with your SOUL and best friend start now by noticing what she is showing you , this will come out and be in your desires, dreams, what people have you met and liked or disliked, what situations are taking up all of your thoughts and attention right now?
Become aware of everything that happens as it has a reason. What is she (your soal and best friend ) showing you?
When are you craving foods and when do starve yourself and you reject all food and nourishment and try to ignore the painful situations and battles you are currently involved in?
Your soul talks to you via your feelings and experiences, deep desires.
Are you ready to play? With your soul and make life easier and more fun with her gently by your side?
I hope this has been helpful to know that you have your best friend at hand and available to guide you. It is my job to help you to see your soul is calling you through the weight problems, and physical symptoms and get you to listen to her calling, her voice and invite her in.
5 simple mistakes women make when trying to lose weight – Mother Daughter Contract
“How can you call yourself a Weight Loss coach?”
“I did not lose any weight on your retreat or whilst following your program”. Whilst I saw others lose 5 or 10kg. Me, I stayed the exact same. I am very, very frustrated”.
There are 5 simple mistakes that women don’t understand when they trying to lose weight
I will go into these in depth over the coming weeks and explain why it is that women still believe what they are doing will influence their weight positively – BUT 99% of the time it is very often the reverse.
Most women think they know what to do when it comes to their bodies but get lost in adapting their food, eating less and less and trying to move more and more.
There are 5 simple elements I that I have discovered that play a fundamental role in your body reshaping itself.
+ Secret Influencer ( every woman story is different but has a similar theme with her particular Mother-Daughter Contract)
For further insights into how these 5 simple elements play out with us physically follow the link.
On this call with a very pissed off woman complaining that she had not lost weight, and had since gained extra weight since she stopped the program.
I listened to her, curious if she would see or take in any of the links we had discussed in our time together, and see that the specific tasks that were assigned to her were there to highlight what was specifically happening here. But alas she was too happy blaming someone else. Often her mother and then her Ex, her previous boss and now me.
This was an old pattern and the anger she held for her relationship with her mother, even at 55years old she was still ruining all her chances of building strong relationships with others and with herself.
The mother-daughter contract & relationship is a very powerful one. It represents our first love and first disappointment, that clearly can last decades. Even being handed down through the generations each mother to daughter until it lands on you, and ruins your relationships and body.
It’s our task to break that contract once and for all. I myself know this only too well and found myself wanting to live as far away as possible from my mother. Australia would have been too close, but I could not get into that beautiful country. So S.W. France was where I landed. Even hundreds of miles away from the ties to the apron strings and need to be appreciated, loved, it still dragged me down until I did some much-needed breakthrough work specifically on that. So that now I am not affected and am happily impervious to her bad behavior, criticisms, and judgments of me.
The victim and blame stories I heard from my client and frequently hear from ladies are all very similar to the wounded little girl inside. She is crying out to be heard and loved.
These feelings and needs are enough for the body to carry a layer or even several layers of protection around our middle, and with some women covering the whole body.
But, I hear you ask, what has that got to do with her ability to lose weight and STOP her overeating? Won’t that go eventually with diets or detoxes?
You cannot diet away the emotional drama, trauma, disappointment, hurt, loss and all of that and more in the cells.
It’s not your fault. There is No One who telling this side of the weight story but me.
You weren’t to know, but you know now and it’s easy as pie to rectify.
I have seen it in dozens upon dozens of women, myself included, lose 6lbs in just a few days ( PLUS other major physical symptoms ) when they release the need to tell that same sort of maddening stories they have told over and over again. When you release the need to hold onto that hurt and you will see that weight goes along with it. It all goes down the toilet literally.
So no matter what diet you are on, the weight can’t go – as its held in place by you and your need to hang onto that hurt.
This lady had been given all the tools, all the practices been shown several times how to take the time to make the space for herself that will see any woman turn around here complaints 180°.
BUT instead of doing any of that, she preferred to distract herself with other stuff rather than what her body wanted her to pay attention to, so she could feel vibrant again.
I understand I really do, the fear of setting yourself free, from the identity of the wounded child, which means you have to grow up. And many, many of us don’t know how to grow up when we have been raised by a child like mother. A grown women in her years yet still acting out like a child.
Here is what you can do if this sounds familiar.
If you want to overcome the body holding onto the weight that can easily be released –
1.First grab a copy of the Body Code 5 Essential Elements that are keeping your body stuck.
Second contact me by replying to this E mail with Mother Daughter Contract and ask for a free consultation to see the 3 immediate steps you can take today to release the mother energy and the contract you are tied into. Reply with Mother Daughter Contract and I will make specific time for you and prioritize you to take you on a huge step in the right direction, so you can start to release the weight of being in that energy.
When you are ready to set yourself free and grow in a wiser woman in the next phase of your life I will celebrate and support you and be your biggest cheer leader.
Women become radiantly beautiful here : – J
Fiona Robertson your guide and someone who has your back.
7 Steps on How you can STOP 80 of your craving in 4 easy weeks.
A craving is simply a pattern that persists over a phase of time and no amount of willpower can stop you diving into that particular food and consuming it at those particular times.
Self-sabotage has us ruining everything we worked hard for and the very idea of not having it or restriction can be enough to have us throw away all our hard efforts, But there is something else at play here too. So dive in and let’s find out.
I intend to guide you through a process that will identify your craving so that you can start to break that pattern in a very short space of time.
You most likely already know the craving you have so let’s get started and find the deeper meaning for you today.
What do you crave? Is it Salt, Fat or Sugar – Identify it name it
Notice when the craving happens i.e. evening, alone time, in the car, or in the train, bored, frantic, after confrontation, experiencing a particular feeling or emotion? Find it
Next time you are faced with that particular craving, STOP and push it away for a minute. Its Ok you can still have it after you have asked yourself this one question.
What would be more fulfilling than this right now?
Listen to your words as you are about to dive in and consume your craving, What do you say to yourself?
What valid reasons do you give yourself and have for consuming this right now?
How does your Body feel before and after you have consumed your craving?
Do this practice every time you get your craving and become really clear what the craving is telling you. There is a deeper meaning behind your craving, most certainly one that will surprise you.
Once you have identified your reasons and the deeper meaning for the craving, you are well on you’re way to ending it once and for all.
Discover what you are missing and what the craving is teaching and calling for…..
What would be more fulfilling than this right now?
How can you have more of that?
I hope you found this informative and you begin to get an idea what your craving means for you. It can take several attempts to stop before you indulge so be gentle with yourself, It is so worth doing.
Do you need help to identify the root cause of your craving and the deeper meaning?
Is it something you have tried but can’t get close to for it to end?
I have several short videos on the TOP 3 cravings that are available for you. My only wish that you can identify and stop that craving, so when you have done this exercise let me know your findings and I will send over the one that had the most impact and the most Ah Ha moments from the watchers.
5 Ways that Being ‘Selfish’ got all of us the Body we craved.
I am very happy to share this story of how Sandy becoming ‘Selfish’ made her dreams come true.
You see Sandy was listening and following her health guru’s and doing whatever they said, changing altering her food and nutrition and it all made perfect sense. She saw others get further forward and hit targets but never her.
“What am I doing wrong?”
She had a dream that she wanted to meet a guy and have a family and live happily ever after. But to enable her to meet a guy and have that family she wanted to be comfortable in her own skin.
But try as she might the weight did not shift, She had a job and life that was normal relatively stable, but there wqs something missing.
Hi I am Fiona Robertson, and I am a Body Whisperer and I help women reinvent themselves as the most Highly Spirited Women she can imagine being and bring her back to life.. Back to her reality – as naughty, Fun, up to high jinks, breaking all those good and boring habits of being good, mothers, wives, sisters, daughters, aunties and best friends.
This High Spirited journey not only creates incredibly happy women like she is on the best happy pills ever, but completely turns around the physical body 180° so that you can have huge positive physical consequences.
To create yourself on a physical, cellular, molecular, metabolic level you only need to take care of 1 thing.
Fiona Robertson Creating women on purpose with massive positive physical consequences.
Sandy contacted me (best decision she ever made) to discover how what I did was different and why ladies were losing weight consistently, dropping dress sizes and getting their lives in order – but with as much effort she was putting in on what others told her would work, nothing, zip, nada changed for her.
She made a wise decision to work with me for 6 months and invest in herself as she committed to herself. On that day she was already changing at a very deep level.
She had put herself first.
Understanding her desires – was seeing her driving force, but she wanted more I could feel it.
We dug down and around with simple enough questions we started to find her vital missing nutrients – not food related but life related.
She was bored – with her job but it paid the basic bills, she disliked where she lived but it gave her independence and although she was alone a lot she was OK as she liked her own company. She talked and yearned to travel again, the places, people and new adventures, the freedom of traveling was a bit of a distant dream of hers.
Spending a year out after her studies had left her in debt, as well as her education debt so she needed to work now to pay those off. She was stuck between a rock and a hard place with no hope of traveling again and had the feeling she was being suffocated. I could feel that in her body – she could hardly breathe, she hardly moved, her routine and obligations to others drained her. Constant family obligations and caring for her parents and babysitting at a moment notice
Her dreams seemed to be a very selfish need and not at all practical or achievable, but she was dying and I could feel that this was a big part of the weight not shifting. I helped her understand that feeling so that she was aware of it too and what the consequences were on her body of that energy surging through her.
We took steady steps to counteract that.
She started to adopt the 5 ways that helped her take back control and watched as her body said: “thank you”.
Firstly, she admitted that she longed to go off traveling again and felt that relief of giving herself permission that she could if she wanted to.
Secondly, we had her plan create and design a perfect travel experience to dive into it fully
Next, I asked her to be very aware of how that felt in the body when she talked about traveling and the freedom she desired; We would go into that energy a lot every time we met up.
Fourthly, we discovered other areas that gave her a similar feeling in her body, putting herself first was new to her, One thing was the thought of moving house and not renting any more which was a big but exciting decision.
Fifthly, she daringly started looking for other jobs and imagining working in other places, maybe for herself becoming a home worker. And designing more around how that would feel.
Sandy moved house in a few months and changed her job, she has put her needs before those of others and as a result she lost 4 stone in the 4 months that we worked together and is still maintaining that body she craved, she has found that she loves life again and with that her body morphed and trusted here to fulfill her own needs;
I heard her laugh, heard her stories of adventures she been on and she dropped more dress sizes and has started dating.
I watched as Sandy became the woman she wanted to be in the next phase of her life.
If you are ready to get what Sandy experienced and discover what your version of a Highly Spirited woman will be in the next phase of your life reply with SELFISH and I will make space for you in my diary
Do you remember a time when you were Highly Spirited? – She wants you to find her and then go and get her.
So much Love
I hope I have inspired you that you are not fixed or final nor is your body punishing you.
P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.
Help yourself to a copy of my FREE Create yourself on purpose E book
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Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
a) blocks and stops that are in place,
b) what your body is doing, and
c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.
Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.
Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.
There is so much more available for you to experience in the body you crave. Take a dive in and see all the routes to get there.