What’s Next – The right place to discover that your body is not fixed, final or punishing you.

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What’s Next?

Hello and welcome I am thrilled you are tuning in.

This is the right place to be to discover that your body is not fixed, final or punishing you.

 

Let’s’ get you settled and feeling first of all SAFE in your body so that you trust her and she trusts you – then get you to have the greatest experience you can imagine physically that you have craved for decades.

So What’s Next? I received a call recently and the woman Melanie, said to me –

“Fiona I can’t do this it is too hard!

What if I change so much and I lose all those around me the people I love.

What if I became that girl in the RED SHOES and I go wild, thoroughly enjoying life and all she offers… I know I have that in me and I’ll wreck everything that I’ve worked so hard for.”

 

“After our Call” – she continued – “I see it all… wanting to lose weight is showing me – OMG how can I say this and not seem bad – how bored I am. I am frustrated. I really do want more……”

Why do so many women settle for less than they deserve ? – when the door opens and they see and feel what’s possible next – then they promptly shut it again.

You heart and soul are so bored, neglected and crave all the juice of life to fill you up on every level. You see the reasons you overeat and use shopping or work or sport to fill you up and ignore your spirited self calling you.

Yet the longer you ignore the real craving for all that juicy life the longer you will fill in that empty gap with what ever you fill it in with. Here we talk about food. But there are other gap fillers like shopping, over working, over sport.

As soon as you start to admit you would love to have some fun, be more frivolous, be feisty and be fired up in your life then sooner you will feel fulfilled – and the cravings will neutralize themselves, the endless spending and food binges will stop and these cravings will have shown themselves for what they truly are calling you for and towards.

This lady started a fresh and committed to herself by breaking through her blocks and stops, she dropped 2 stone that’s 3 dress sizes and is now having a very juicy life.

If your willpower is weak, and your self-sabotage is stronger than ever, you will no doubt be asking yourself what is going wrong?

If you have found that you have broken every promise you made to yourself and can’t keep on track then be sure that You are being triggered.

Find your trigger and neutralize it?

Triggers come in all shapes and sizes. Its well worth neutralizing that trigger and moving on with your life.

When you are ready to experience what Melanie did – to lose the need to fill up on overeating, give into cravings and get back in control of you this one technique for 7 days, 7 Hours and start now with 7 minutes.

  1. Ask yourself if you are BORED like Melanie – frustrated – Angry – sad, hurt – resentful – lonely?
  2. Feel how boredom feels in your body Don’t push it away; Invite it in fully. Pay attention to it fully – why is it there what does it make you feel.
  3. What do you want instead? Dedicate 7 minutes to be honest about what you want.

For example do you want Fun, Excitement, adventure, be spontaneous romance, have really great love and sex and not hold back or is it all so much to ask for?

Do you resist it and stay bored for the next 20 – 30 years – and all that that means – or do you take steps to amend and become who you most wanted to be in this lifetime.

When you are ready reply with ‘Start a Fresh’ and Ill see to it that we give you an experience of what is possible for you next.

I’ll give you preferential treatment to go to the top of my list and break free of what’s creating you on that energetic level.

It is my souls purpose to break free women from their self limiting beliefs and the physical consequences of these.

See you on the other side ladies;

Fiona Robertson

Body Whisperer

Creating women consciously and on purpose one step at a time.

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose E book

“The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/

3. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current

  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

4. Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.

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5 Ways that Being Selfish get’s you the Body you crave.

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5 Ways that Being ‘Selfish’ got all of us the Body we craved.

I am very happy to share this story of how Sandy becoming ‘Selfish’ made her dreams come true.

You see Sandy was listening and following her health guru’s and doing whatever they said, changing altering her food and nutrition and it all made perfect sense. She saw others get further forward and hit targets but never her.

“What am I doing wrong?”

She had a dream that she wanted to meet a guy and have a family and live happily ever after. But to enable her to meet a guy and have that family she wanted to be comfortable in her own skin.

But try as she might the weight did not shift, She had a job and life that was normal relatively stable, but there wqs something missing.

Hi I am Fiona Robertson, and I am a Body Whisperer and I help women reinvent themselves as the most Highly Spirited Women she can imagine being and bring her back to life.. Back to her reality – as naughty, Fun, up to high jinks, breaking all those good and boring habits of being good, mothers, wives, sisters, daughters, aunties and best friends. 

This High Spirited journey not only creates incredibly happy women like she is on the best happy pills ever, but completely turns around the physical body 180° so that you can have huge positive physical consequences.

To create yourself on a physical, cellular, molecular, metabolic level you only need to take care of 1 thing.

Fiona Robertson
Creating women on purpose with massive positive physical consequences.

Sandy contacted me (best decision she ever made) to discover how what I did was different and why ladies were losing weight consistently, dropping dress sizes and getting their lives in order – but with as much effort she was putting in on what others told her would work, nothing, zip, nada changed for her.

She made a wise decision to work with me for 6 months and invest in herself as she committed to herself. On that day she was already changing at a very deep level.

She had put herself first.

Understanding her desires – was seeing her driving force, but she wanted more I could feel it.

We dug down and around with simple enough questions we started to find her vital missing nutrients – not food related but life related.

She was bored – with her job but it paid the basic bills, she disliked where she lived but it gave her independence and although she was alone a lot she was OK as she liked her own company. She talked and yearned to travel again, the places, people and new adventures, the freedom of traveling was a bit of a distant dream of hers.

Spending a year out after her studies had left her in debt, as well as her education debt so she needed to work now to pay those off. She was stuck between a rock and a hard place with no hope of traveling again and had the feeling she was being suffocated. I could feel that in her body – she could hardly breathe, she hardly moved, her routine and obligations to others drained her. Constant family obligations and caring for her parents and babysitting at a moment notice

Her dreams seemed to be a very selfish need and not at all practical or achievable, but she was dying and I could feel that this was a big part of the weight not shifting. I helped her understand that feeling so that she was aware of it too and what the consequences were on her body of that energy surging through her.

We took steady steps to counteract that.

She started to adopt the 5 ways that helped her take back control and watched as her body said: “thank you”.

Firstly, she admitted that she longed to go off traveling again and felt that relief of giving herself permission that she could if she wanted to.

Secondly, we had her plan create and design a perfect travel experience to dive into it fully

Next, I asked her to be very aware of how that felt in the body when she talked about traveling and the freedom she desired; We would go into that energy a lot every time we met up.

Fourthly, we discovered other areas that gave her a similar feeling in her body, putting herself first was new to her, One thing was the thought of moving house and not renting any more which was a big but exciting decision.

Fifthly, she daringly started looking for other jobs and imagining working in other places, maybe for herself becoming a home worker. And designing more around how that would feel.

Sandy moved house in a few months and changed her job, she has put her needs before those of others and as a result she lost 4 stone in the 4 months that we worked together and is still maintaining that body she craved, she has found that she loves life again and with that her body morphed and trusted here to fulfill her own needs;

I heard her laugh, heard her stories of adventures she been on and she dropped more dress sizes and has started dating.

I watched as Sandy became the woman she wanted to be in the next phase of her life.

If you are ready to get what Sandy experienced and discover what your version of a Highly Spirited woman will be in the next phase of your life reply with SELFISH and I will make space for you in my diary

Do you remember a time when you were Highly Spirited? – She wants you to find her and then go and get her.

So much Love

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I hope I have inspired you that you are not fixed or final nor is your body punishing you.

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose E book

“The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

  1. Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.

There is so much more available for you to experience in the body you crave. Take a dive in and see all the routes to get there.

How deep satisfaction saved my life

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Confessions of a Body Whisperer – how to become a deeply satisfied person.

The sun was shining, I was sitting outside on my new decking on Saturday morning and soaking up the morning sun, writing a bit and setting up my day ahead. When it struck me – yet again – I don’t need anything else other than this. I am filling up on “I am satisfied and fulfilled”. BOOM

I was feeling it again, I love my house, I love my boys I love, love, love myself and I appreciate my man, I appreciate my business, I love the garden I have planted, I am a very satisfied woman. I am extremely satisfied as a person!

Note to self  ‘this is how you turn around physical symptoms that have pested you for literally decades’.

THAT FEELING

That feeling that was so rare before – but now I know where to go find it for myself.

Later on Saturday, I had a call with a lovely woman who said I don’t know where to start, I’m finding it difficult to start and get going on your Phenomenal Inner Strength program. We are 3 weeks in and I so want to feel in control again, strong and I know only I can make me feel strong – but I am stuck can’t put pen to paper because I don’t know what I want, You know If I did know I’d be doing it – right?

Fiona: “How do you make me do that?”

Within 30 minutes we’d turned her energy around 180°, from feeling in despair and sad and useless to feeling so ALIVE in her body that she could feel exactly what she wanted to feel the most, She was grinning like a Cheshire Cat, throwing her head back and Laughing and she remembered who she was and was 100% ready to go and get her.

She had found the missing nutrient that would replace the happy pills she had been put on, and the extra food she’d endlessly tried using to fulfill herself with.

She had awakened her spirit again and was reconnected to her Higher Self who was showing up and telling her what would be the best for her, and what to go after, what she wanted, what she needed and was lacking the most – this did not come from her mind, in the way of – I feel good after shopping, spending lots on clothes and trinkets or having success in business, and working really hard or how she would feel in a slimmer body …..NO it came from the feelings her spirit and higher self showed her in just 30 minutes. She had reconnected with herself her true desires with her higher self and she felt amazing.

This is the feeling that brings about the added bonus of positive physical consequences, that releases all those aches and pains and symptoms, that see your body release persistent physical symptoms that have plagued you for years and even decades.

That is how I made her do that!

That is how she will stay on track because that feeling she understood in 30 minutes was the best feeling she could ever have, that would keep her spirit alive and not have her slip back to sleep and accept whatever crap or crumbs other people threw at her.

That feeling that raised her spirits was a personal message just for her from her Higher Self and now that she has that, she will never slip back to sleep or forget who she is and who she came here to be.

Becoming a High Spirited woman sees you reconnected to your Higher Self and 3 major benefits of that re connection are that :

  1. You go after what your spirited woman wants and respect and appreciate yourself,
  2. You Know what you want and you never accept crumbs and lousy behavior ever again you put yourself 1st 2nd and 3rd.
  3. You build Phenomenal Inner Strength from knowing your Higher Self and finding out how much she has always loved and been there for you if you could have only heard her.

My confessions is that it comes so naturally to me now and that I can turn anyone’s energy around 180° in just 30 minutes and seek out the feeling your Higher Self wants for you to feel so ALIVE in your body you will never go back to sleep, ignore or send her a torrent of dissatisfied words

Reconnecting long term and Locking in and living from that feeling that your Higher Self so wants you to experience is an energy that takes practice and I have so many methods to help you stay there.

That is why I created the Phenomenal Inner Strength program. Turning around your physical body for the better and living the life you could only dare to dream of.

****

So Much Love

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What physical experience do you most want to experience?

A great deep love so you can feel that level of LOVE

Start a family so that you can feel the bliss of family life

Move countries to live and feel you have a more outdoor life

Slim down to feel incredibly alive as you ride fast on horse back, motor bikes and jet ski’s

Clear up the aches and pains to feel freedom

Run a successful business so that you can travel and feel, see and smell each country you travel to.

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose E book

“The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Deeply Satisfied’ and I will send you details how we can connect.

Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the

3 SURE Fire ways to create your body on purpose for the next phase of your life.

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Down 1o Belt holes in 10 months

This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG.

This is costing me a fortune, but I feel a Million Dollars and I am so worth it.

3 SURE-Fire ways to create yourself on purpose in the next phase of your life.

Hi, I’m Fiona Robertson a real live Body Whisperer and every week sharing how you can create yourself on purpose. Taking Inner strength to new levels and watching change happen quickly and easily.

So What’s next for you?

I am thrilled that you’re here and watching this live or in the recording, Its my pleasure to share with you that you are not fixed, final nor is your body punishing you?

So what’s going on if you have symptoms and physical consequences that you have tried endless ways to resolve and even doctors and nutritionalists cannot solve for you.

So let’s get to grips with this and YOU and find out what steps we can take to reinvent ourselves and see huge physical consequences when we do some small but perfect steps on purpose.

So I see women change and alter their bodies every week by changing their perspective and building up phenomenal inner strength, These new rock solid foundations do not come from force, over working or rushing around.

This is the most beautiful reinvention of a woman who becomes rock steady, who is so damn sure of herself that no amount of criticism, judgment, rejection bad behavior can knock her off her pure happy place

You know that feeling when you feel so damn great and sure of yourself and what you’ree doing, that nothing nobody and no silly drama or situation can rock you. Really like water off a ducks back. Woosh. That’s inner strength.

I meet women every week who are wobbling, they are stressed out, over thinking, unfulfilled, and unsure of what they are doing, or why or what they can do or what is possible for them. I support them until they see massive physical consequences that they have had dreams about for decades.

There are about 12 steps all in all to get a woman into her priceless feeling, that’s when she is ROCK steady, feels SAFE, and bullet proof and untouched by her surroundings. Today I am sharing 3 of those steps.

Why do I do this? because I was so surprised that more people couldn’t put the puzzles together when I saw and felt the needs, wants and lack coming from them.. I understood and I lock into place the very pieces so that they never need to overeat, snack, give into cravings, or get frustrated with the physical symptoms that would not shift.

If you don’t do this right and you only look at the food aspect you miss the whole gift of the symptom.. for example I have women who just t-do the food portion with me and never did the practices I suggested in the ways I suggested and well no surprise they go back to the self sabotage and can’t move past the problem;

When it goes right I see ladies drop the need to snack, overeat and put too much on their plate and lose the weight forever, throw away this bigger cover up   clothes and go on to become who they came here to be.

So step 1 do your practice, Find your stress points and get used to feeling into what , who and when you are picking up on what triggers you. Know how it feels and be OK with it, We are meant to operate on a full range of feelings; that is what feeling alive means, and that’s is why we are here on this planet to experience and be OK and know we are safe feeling alive.

Step 2, Become fluent in your feelings, so many of us didn’t have a clue what we were feeling so how could we name it let alone not let us affect us ever again. Once we know it we are half way there.

When you walk into a room and feel the atmosphere

When you get triggered and know its someone playing the victim

When you feel so god damn happy you could burst.

 

Step 3 Be consistent and put yourself and how you feel first second and third. That’s a contract between you and you , your body your spirit and your mind. Learning to love all of you and turning up for yourself rather than running away and doing everything for others;

That’s part of the practice that has seen women turn 50lbs off into 100 and never go back. They are so fulfilled they no longer need to fill in the gaps and have them reaching for food, drink, cigarettes, anti depressants, over work or over sport to avoid hearing what their spirit and soul needs them to take care of so the whole of you can feel so sure of yourself that you never rock or wobble.

So much Love

x

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P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose Ebook

“The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

  1. Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.

Liver Detox of a very different kind

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Earlier today I had a call with an amazing woman called Mary ( name changed ) and guided her through what was a wonderfully surprising journey for her, but it all came so naturally that it was accepted and absorbed, our next call will be equally as profound and very productive.

The conversation was initiated as she wanted to detox and came to me as an expert to help her to detox. In particular she felt drawn to cleanse the liver and gall bladder. I found myself hesitant before I started, as I felt my normal route about healthy food, hydration, cleansing detox periods, etc was not what was needed here., or not yet anyway. We started to talk and I recommended flushing the system and certainly the colon needs to be taken care of, before any liver cleanse, as it needs somewhere to dump all the toxins you have to get rid of, from alcohol, medicines, household chemicals etc that get trapped and held onto and stored in the liver.

I found my left hand tapping on my right hand at a quite fast tempo, and asked her to tap where ever she normally taps ( as I knew she used EFT )

Then we moved swiftly on what I was being drawn to, I felt into her liver energetically and asked her to purge the anger held in side the liver and the bitterness in the gall bladder. We did what I call a spring cleanse that concentrates asking questions for 16 to 20 minutes with her purging ( detoxing ) all the stored up things, people, situations, places encounters that make her angry and that she had stored unconsciously over the years. The Liver and Gall bladder are where the body typically stores anger and bitterness.

During the session I found myself breathing deeply as the energy shifted and I moved to tapping on my liver gently with a soft and open fist to move the energy about a bit more. My liver was aching and felt dull and stagnant. I felt drawn to move, stretch the right hand side of my body and jiggle about a bit and suggested she did so too, to stir up her energy.

I find that once I’ve opened the flood gates on an emotion held within the body the detox and purge goes on for a few more days, releasing old situations and bringing to light the old anger. Speaking it out loud certainly helps a great deal, as it becomes seen, heard and recognized maybe for the first time ever.

We continued our session with my Body Widsom techniques and we asked the body what it wants most of all. During our Spring cleansing and purging of the anger, I heard her say that she never really ever felt safe. This is a very common theme, and one which I have developed a particular way to help ALL my clients with, as I feel strongly that it is at the route of many of our sabotaging and unconscious behaviors.

Feeling safe allows us to feel safe out in the world and in our own skin. The need to protect ourselves is reduced, as we know we can reach a safe place and can distinguish what feels safe and what does not. We can therefore making stronger decisions and choices that support ourselves from a place of safety. It is an experience that brings much relief once it has been fully experienced. I followed my technique and guided her into her very own safe place. This is a remarkable healing place and the place I begin all my calls with, once you know how to find it, it will be invaluable to you. From this safe place you can access your own awareness and intuition. With your sensitivity set on high so that you are totally conscious through out your day, its much easier to begin to get some really clear answers. The Safe place is a place you can return to again and again, and you can adjust to feel even safer when ever you want.

I heard from Mary, that after the session she went outside and danced in the garden and felt better for shaking the energy up a bit. We will continue with more in another session together.

With much love and a new energy

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