You can Be at Peace with Food, Your Body, and Eating
What’s Next?
Are you Struggling? Looking for help, but feeling alone in your battles and are there scary parts you just don’t want to look at or face without a true friend around?
It’ so much easier to face your demons when you see them whilst you are holding the hand of your best friend. Don’t you agree?
You feel SAFER to look and SAFER to challenge your own perceptions.
Elianne told me “ I’m broken, I can’t hold myself together I feel out of control”
That was 1 month ago and when I brought her here for a deep dive retreat in SW France, I had to point out that she was far from broken in my eyes.
So what happened?
She replied, “Well I was broken, but then I started to listen to you and followed your advise and took care of myself in the very different ways, like you suggested and I climbed out of my hole.”
During her stay with me we went on a deep dive journey and in which she met her best friend – her soul-self, and she embarrassed her fully and after a day on a walk in the mountains she was told what she could call her new friend, she had found the name of her new best friend. Who has always been there for her and will have her back and hold her hand through thick and thin but now she can hear and see her.
This is such a wonderful experience to witness, I saw her face soften and look 10 years younger, far less contorted and obviously struggling with life, situations and her perceptions. She sees the reasons things happen and let go of the need to control everything.
The good thing about meeting and getting to know your inner self – soul – best friend is that you have someone who had your back no latter what she is and will always be there for you. You are SAFE to let go and hand it over.
The bad thing about not meeting or knowing your soul is that you feel so alone struggling with everything, feeling fearful, doubt and cant see straight.
Not a great place to be which takes its toll on the physical body,
We all need a true and trusted loyal friend.
When you are ready to meet up with your SOUL and best friend start now by noticing what she is showing you , this will come out and be in your desires, dreams, what people have you met and liked or disliked, what situations are taking up all of your thoughts and attention right now?
Become aware of everything that happens as it has a reason. What is she (your soal and best friend ) showing you?
When are you craving foods and when do starve yourself and you reject all food and nourishment and try to ignore the painful situations and battles you are currently involved in?
Your soul talks to you via your feelings and experiences, deep desires.
Are you ready to play? With your soul and make life easier and more fun with her gently by your side?
I hope this has been helpful to know that you have your best friend at hand and available to guide you. It is my job to help you to see your soul is calling you through the weight problems, and physical symptoms and get you to listen to her calling, her voice and invite her in.
5 simple mistakes women make when trying to lose weight – Mother Daughter Contract
“How can you call yourself a Weight Loss coach?”
“I did not lose any weight on your retreat or whilst following your program”. Whilst I saw others lose 5 or 10kg. Me, I stayed the exact same. I am very, very frustrated”.
There are 5 simple mistakes that women don’t understand when they trying to lose weight
I will go into these in depth over the coming weeks and explain why it is that women still believe what they are doing will influence their weight positively – BUT 99% of the time it is very often the reverse.
Most women think they know what to do when it comes to their bodies but get lost in adapting their food, eating less and less and trying to move more and more.
There are 5 simple elements I that I have discovered that play a fundamental role in your body reshaping itself.
Stress
Sleep
Hormones
Exercise
Missing Nutrients
+ Secret Influencer ( every woman story is different but has a similar theme with her particular Mother-Daughter Contract)
For further insights into how these 5 simple elements play out with us physically follow the link.
On this call with a very pissed off woman complaining that she had not lost weight, and had since gained extra weight since she stopped the program.
I listened to her, curious if she would see or take in any of the links we had discussed in our time together, and see that the specific tasks that were assigned to her were there to highlight what was specifically happening here. But alas she was too happy blaming someone else. Often her mother and then her Ex, her previous boss and now me.
This was an old pattern and the anger she held for her relationship with her mother, even at 55years old she was still ruining all her chances of building strong relationships with others and with herself.
The mother-daughter contract & relationship is a very powerful one. It represents our first love and first disappointment, that clearly can last decades. Even being handed down through the generations each mother to daughter until it lands on you, and ruins your relationships and body.
It’s our task to break that contract once and for all. I myself know this only too well and found myself wanting to live as far away as possible from my mother. Australia would have been too close, but I could not get into that beautiful country. So S.W. France was where I landed. Even hundreds of miles away from the ties to the apron strings and need to be appreciated, loved, it still dragged me down until I did some much-needed breakthrough work specifically on that. So that now I am not affected and am happily impervious to her bad behavior, criticisms, and judgments of me.
The victim and blame stories I heard from my client and frequently hear from ladies are all very similar to the wounded little girl inside. She is crying out to be heard and loved.
These feelings and needs are enough for the body to carry a layer or even several layers of protection around our middle, and with some women covering the whole body.
But, I hear you ask, what has that got to do with her ability to lose weight and STOP her overeating? Won’t that go eventually with diets or detoxes?
You cannot diet away the emotional drama, trauma, disappointment, hurt, loss and all of that and more in the cells.
It’s not your fault. There is No One who telling this side of the weight story but me.
You weren’t to know, but you know now and it’s easy as pie to rectify.
I have seen it in dozens upon dozens of women, myself included, lose 6lbs in just a few days ( PLUS other major physical symptoms ) when they release the need to tell that same sort of maddening stories they have told over and over again. When you release the need to hold onto that hurt and you will see that weight goes along with it. It all goes down the toilet literally.
So no matter what diet you are on, the weight can’t go – as its held in place by you and your need to hang onto that hurt.
This lady had been given all the tools, all the practices been shown several times how to take the time to make the space for herself that will see any woman turn around here complaints 180°.
BUT instead of doing any of that, she preferred to distract herself with other stuff rather than what her body wanted her to pay attention to, so she could feel vibrant again.
I understand I really do, the fear of setting yourself free, from the identity of the wounded child, which means you have to grow up. And many, many of us don’t know how to grow up when we have been raised by a child like mother. A grown women in her years yet still acting out like a child.
Here is what you can do if this sounds familiar.
If you want to overcome the body holding onto the weight that can easily be released –
1.First grab a copy of the Body Code 5 Essential Elements that are keeping your body stuck.
Second contact me by replying to this E mail with Mother Daughter Contract and ask for a free consultation to see the 3 immediate steps you can take today to release the mother energy and the contract you are tied into. Reply with Mother Daughter Contract and I will make specific time for you and prioritize you to take you on a huge step in the right direction, so you can start to release the weight of being in that energy.
When you are ready to set yourself free and grow in a wiser woman in the next phase of your life I will celebrate and support you and be your biggest cheer leader.
Women become radiantly beautiful here : – J
Fiona Robertson your guide and someone who has your back.
