STOP right there, Stop Scrolling!!!! Are you struggling with overeating and or starvation? You have found your self here for a reason. You are SAFE and in the right place. Are you struggling with either of these two traits? Are you Overeating? Finding it hard to STOP diving for your craving day after day and […]
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2 Secrets to guarantee your WILLPOWER will work this time We’ve all done it… “OK, today I promise myself that I’ll eat well, follow my diet – because that date is getting closer and closer I want to, have to lose some weight”. You skip breakfast and by lunch, you’re not only hungry but your […]
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7 ways to STOP Cravings…. Weeding out those triggers to overeat What’s Next ? Weeding …… When is it best time to weed Spring is here and I have a garden waiting to be planted, as I was gardening and weeding all over this glorious weekend – Nothing makes me happier than a garden filled with […]
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This has been a question that has made me very curious for a long time. I’ve known for a long time that it is well recognized that it happens, that food has a way to numb our feelings and that we use food for so many emotional and comfort reasons, but what intrigued me was, […]
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