STOP right there, Stop Scrolling!!!! Are you struggling with overeating and or starvation?
You have found your self here for a reason.
You are SAFE and in the right place.
Are you struggling with either of these two traits?
Are you Overeating? Finding it hard to STOP diving for your craving day after day and maybe finding your self secretly eating behind doors or when you are alone in the car or after everyone else is out of the home or office during the day or gone to bed. Then that craving starts for sugar, carbohydrates and salty snacks and won’t go away.
Are you starving? Have you stopped eating altogether and gone off all food and any kind of nourishment.
There is a deeper meaning to all of this and your patterns of how you find your self eating or not. This can all be explained and resolved.
You are SAFE here to explore, it’s time to reach those deeper reasons.
The good thing is that you have been honest with yourself and recognized the pattern, and you see what is happening and that is such a good thing when you see the patterns and the cravings when they happen – now you can start resolving it.
The bad thing is that if you don’t see the patterns or do anything with this … it will only get worse and continue to follow you around and they will get louder and louder, damaging your overall mental, emotional and physical health. That’s not only your weight, But Weight is also usually the first calling sign that there is something wrong at a deeper level and that you are being asked by your soul and at a subconscious level to something greater that needs to be released and to be let go of.
Every craving has a deeper meaning, every pattern with food has a deeper understanding for you.
Get to the root cause and neutralize it. Go into the contract you have with your body and soul an you’ll see it released and be free from food obsessions I promise.
When you are ready to resolve these patterns and resistance to being really well and feeling alive in your body. Start here; Make a note what and when you crave foods; Be thoroughly honest be willing to look and then look past the surface level and you will see what your body and soul are needing you to be aware of that does not feel goo in your body and know that its time to release that once and for all.
I hope this has been helpful to see that food and starvation are calling you to deep dive.
It took me years to understand my patterns for both binging and starvation. But once I discovered what my reasons were and went on to clear it, my cravings stopped and I enjoyed creating the body I now love to be in.
That is when I gained ‘Peace with Food’.
I wish you peace with food for the rest of your days.
What feels best to you?