7 ways to STOP Cravings…. Weeding out those triggers to overeat
What’s Next ? Weeding …… When is it best time to weed
Spring is here and I have a garden waiting to be planted, as I was gardening and weeding all over this glorious weekend – Nothing makes me happier than a garden filled with flowers and veggies – digging over a brand new flower bed and planting in there the seeds for flowers that I had collected and or bought, and the growing seedlings I planted in March I have courgettes, green beans, butternut, tomatoes chillies and other veggies. I saw how we are all flowers of one type of another and all need the ground to be prepared so that we can grow really strong and thrive. Feel safe and be protected from strong winds, or have no nutrients to allow us to grow fully.
Just as for those plants in my garden, there are numerous factors in our own flower bed that carve out whether we have the ability to survive or not. We need to weed every now-and-then and take out the weeds that could get stronger than the flower.
You are not fixed, final or being punished if you are suffering with physical difficulties, ailments symptoms, these are all pretty much reversible.
All you need to do now is ASK me for the 7 steps to STOP Cravings technique and where to send it and I’ll see you start today in a new positive way and build brand new relationships with your food and body.
How do I ask:
Reply to this email.
Send an e mail to: fiona@fionarobertson.co
Hi I am Fiona Robertson and I hope that I can spread hope that your genes are not your destiny and in fact your genes cause less than 10% of all disease in your body.
Most of us don’t even consider our bodies as we grow up, they work, until they don’t then we seek out why not and look for blame.
There are numerous factors that carve out your ability to thrive. NUMEROUS
Why do we accept what a doctor tells us without having faith in our body to heal, what is it that takes our power away to mend and accept that this is our lot.
Your beliefs along with your relationships, the food you eat, the air you breathe, the way you handle stress, your connection and the contract with your body and soul and some other internal and external factors are what trigger how your genes get expressed physically.
If you never question your beliefs, your chemical make up, your ancestral patterns, what makes you handle stress one way whilst someone else glides through life without a hiccup or What your body and soul are pointing out to you-you may just get stuck in a rut and never fully develop and evolve into the woman you most want to be in the next phase of your life.
That’s BAD LUCK and a great shame because we can all week out the beliefs that no longer serve us, the patterns of eating, the patterns we were taught that don’t fuel us fully, we will have missing nutrients much like vitamins and minerals we will not thrive remain small and possible never flower.
YET the good thing is that regular weeding is not such a big task – but gives us the real space to grow stronger. Weeding and gently pulling out by the roots old hurts, old stories, old beliefs, and our habitual way of handling stress.
Like any good gardener knows there is a right time to pull and a right time to dig or leave it for a few more weeks – When the time is right when the moon is changing direction, the root comes out without snapping and regrowing the same weed back again. So the gardener waits and gently releases the grip of the weed on the plant she wants to grow..
I have seen and experienced age-old family contracts released in a few hours with huge physical consequences. Release of waste held onto for far too long removes itself from the body. (usually via the colon ) The energy sweeps through the body when the soul is heard and remarkable physical changes happen.
Food patterns and in particular cravings are neutralized, and with that, the need to overeat and fill in that huge empty gap with junk food and crap choices.
When you are ready to experience such a dramatic change for the better. Become free from patterns, soul contracts, family beliefs about health and relationships I have mapped out 7 Steps to STOP 80% of your cravings in 4 weeks.
To be done as a technique everytime a craving creeps in and you will find the right time to weed out what you come to know as your triggers and biggest weeds.
All you need to do now is ASK me for the 7 steps to STOP Cravings technique and where to send it and I’ll see you start today in a new positive way and build brand new relationships with your food and body.
How do I ask:
Reply to this email.
Send an e mail to: fiona@fionarobertson.co
Gardening people to flourish:- Fiona Robertson
Body Renewer and Body Whisperer
