Your Body Knows The Truth

Your Body Know The Truth

Even if you don’t…. Are you aware of your own body language?

Give yourself a moment to imagine this scenario …

You’ve just completed your last session after 6 months with your client. She has dramatically reduced her weight by 4 stone, but in addition to that, she has resolved her long-standing bad relationship with her Mum and can spend time with her without all the dramas and negativity affecting her, she tunes into the body language and chooses her body language.

She sees her Dad so completely different now and can talk to him normally without the stress and habitual anger welling up, therefore, leaving her free to enjoy her life, having so much less to worry about.

She saved her own skin and business from her now ex-business partner, who was just about to do the dirty on her, because she sensed her body language and his energy and linked the severe digestion problems and negotiated a release just before she lost everything.

She knows her body is more than something to be admired. It is her finely tuned intelligent ASSET that allows her to read and process information quickly, make decisions and know how to take care of her exquisite wellbeing. She reads her own body language accrrately

She is INTUITIVE and is acutely aware that her body responding to her environment and people in it, sending her warnings and she has a rock-solid daily practice to keep her re-patterned energy steady and in place.

You’ve LOVED every second of working with her and seeing the positive changes she has made to her daily life, as well as the grace and ease she now feels in her body.

But she’s not the only one, you’ve seen 100’s of women come into their own, become phenomenally strong and nobody’s rejection, opinion or criticism ever rocks them again.

So self sabotage patterns and triggers for food and cravings and filing in that empty pit in their stomach are all in the past.

And now you just want to teach this access to intuition and methodology ALL the time.

This is me, so thrilled and happy to see women polish off the dross and old patterns of thinking and habits of overdoing – until they radiate pure bright light and have become their best selves.

Time to get serious. You CAN achieve this connection with your body and fine-tune your Body Language too, but you need help to vanquish those demons, disengage from the old patterns so that you can make an impact on the world that you fantasize about.

Get past the stage of “NOTHING IS WORKING ANYMORE!”

This course will dramatically challenge your current thinking and see you create your NEW reality, as a fully sensory body as an asset at your disposal.

You will embody the calm, secure, strong, and sassy woman you are here to be and turn around those situations that have you holding on to weight, attracting poor situations, people, and challenges in your business, in your relationships that you could well do without. But have only gone on to cause those persistent scenarios and symptoms you wish would go away.

Create your new reality is a 90 day incubator. Create your New Reality ignite your intuition`

You deserve a body that’s AWAKE, intuitive and effectively assisting you manage complicated daily situations, and build resiliance so as to NOT allow things that could affecting or influence you cloud your judgement, ruion your day and have you reaching for solice later on in teh f-)day as a treeat.

Intuition is reconnecting with your body as your soul messenger for you to trust your body as the truth telling barometer that supports your every decision, in every minute of the day

Ignite your intuition

Fiona

Soul Parenting

How deep satisfaction saved my life

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Confessions of a Body Whisperer – how to become a deeply satisfied person.

The sun was shining, I was sitting outside on my new decking on Saturday morning and soaking up the morning sun, writing a bit and setting up my day ahead. When it struck me – yet again – I don’t need anything else other than this. I am filling up on “I am satisfied and fulfilled”. BOOM

I was feeling it again, I love my house, I love my boys I love, love, love myself and I appreciate my man, I appreciate my business, I love the garden I have planted, I am a very satisfied woman. I am extremely satisfied as a person!

Note to self  ‘this is how you turn around physical symptoms that have pested you for literally decades’.

THAT FEELING

That feeling that was so rare before – but now I know where to go find it for myself.

Later on Saturday, I had a call with a lovely woman who said I don’t know where to start, I’m finding it difficult to start and get going on your Phenomenal Inner Strength program. We are 3 weeks in and I so want to feel in control again, strong and I know only I can make me feel strong – but I am stuck can’t put pen to paper because I don’t know what I want, You know If I did know I’d be doing it – right?

Fiona: “How do you make me do that?”

Within 30 minutes we’d turned her energy around 180°, from feeling in despair and sad and useless to feeling so ALIVE in her body that she could feel exactly what she wanted to feel the most, She was grinning like a Cheshire Cat, throwing her head back and Laughing and she remembered who she was and was 100% ready to go and get her.

She had found the missing nutrient that would replace the happy pills she had been put on, and the extra food she’d endlessly tried using to fulfill herself with.

She had awakened her spirit again and was reconnected to her Higher Self who was showing up and telling her what would be the best for her, and what to go after, what she wanted, what she needed and was lacking the most – this did not come from her mind, in the way of – I feel good after shopping, spending lots on clothes and trinkets or having success in business, and working really hard or how she would feel in a slimmer body …..NO it came from the feelings her spirit and higher self showed her in just 30 minutes. She had reconnected with herself her true desires with her higher self and she felt amazing.

This is the feeling that brings about the added bonus of positive physical consequences, that releases all those aches and pains and symptoms, that see your body release persistent physical symptoms that have plagued you for years and even decades.

That is how I made her do that!

That is how she will stay on track because that feeling she understood in 30 minutes was the best feeling she could ever have, that would keep her spirit alive and not have her slip back to sleep and accept whatever crap or crumbs other people threw at her.

That feeling that raised her spirits was a personal message just for her from her Higher Self and now that she has that, she will never slip back to sleep or forget who she is and who she came here to be.

Becoming a High Spirited woman sees you reconnected to your Higher Self and 3 major benefits of that re connection are that :

  1. You go after what your spirited woman wants and respect and appreciate yourself,
  2. You Know what you want and you never accept crumbs and lousy behavior ever again you put yourself 1st 2nd and 3rd.
  3. You build Phenomenal Inner Strength from knowing your Higher Self and finding out how much she has always loved and been there for you if you could have only heard her.

My confessions is that it comes so naturally to me now and that I can turn anyone’s energy around 180° in just 30 minutes and seek out the feeling your Higher Self wants for you to feel so ALIVE in your body you will never go back to sleep, ignore or send her a torrent of dissatisfied words

Reconnecting long term and Locking in and living from that feeling that your Higher Self so wants you to experience is an energy that takes practice and I have so many methods to help you stay there.

That is why I created the Phenomenal Inner Strength program. Turning around your physical body for the better and living the life you could only dare to dream of.

****

So Much Love

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What physical experience do you most want to experience?

A great deep love so you can feel that level of LOVE

Start a family so that you can feel the bliss of family life

Move countries to live and feel you have a more outdoor life

Slim down to feel incredibly alive as you ride fast on horse back, motor bikes and jet ski’s

Clear up the aches and pains to feel freedom

Run a successful business so that you can travel and feel, see and smell each country you travel to.

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose E book

The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Deeply Satisfied’ and I will send you details how we can connect.

Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the

3 Ways That Your Higher Self Let’s You DROP 10 Belt Holes Forever

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3 Ways That Your Higher Self Let’s You DROP 10 Belt Holes Forever

1o Belt Holes in 10 months took Zelda shopping again and again and again;


“This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG”.
“This is costing me a fortune, but I feel a Million Dollars and I am so worth it”.

Hi, I am Fiona Robertson The Body Re-newer here to see to it that you live in the body you thoroughly enjoy.

I am an expert in the body, her higher and metaphysical communication to you knowing her missing nutrients and fuel. I am skilled in her emotional fluency and getting you in a mastered mind that allows rapid and easy physical transformation. Shedding pounds and physical symptoms.

Together we will see you take charge of YOU and REINVENT you from the toes up so that very consciously and on purpose this time you reach your goals and never back track, never give up or sabotage yourself.

You take tremendous care of yourself so that you become the beautiful & phenomenal woman you most want to be in the next phase of your life and be after all who you came here to be.

Because It’s become too painful to stay hidden and in a body that holds you back from everything you want, and are dyeing to experience, dancing at the wedding in the arms of a gorgeous partner.

On the beach, becoming a MOM or Standing on stage arms out stretched and doing what you are extremely good at without all the concerns of what people are thinking!

No worse that what you are already thinking and saying to yourself,

“You’ve let your self Go”

‘I’d find you more credible of you took care of yourself.’

Your whole appearance lacks Oomph, something’s missing because your backing away and hiding the real you – your spirit is literally AWAL. You’re going through the motions but seriously where are you?

The hard part is that 99% of women still believe that starving themselves and turning to food restrictions is the way to adapt shift and control her own body and going crazy like a gym bunny will see the body fat disappear.

Sorry to say this but for more than 80%of women that just has your body save up and store even more,

As a Body Whisperer at the moment – SHE – your body does not trust you. And you don’t trust her either.

You have never worked with your Higher Self before when transforming your Body.

However if you are open to a new perspective and overcome the reasons the body stores and holds onto the extra padding then I’ll show you how to trust your body and how she will start to trust you, and a whole new lovely relationship to food and your body can become the best thing you ever did and be a wonderful experience.

The great experience you get is that you get to live in a body you love and thoroughly enjoy. Is that not really what we are here for?

To explore and enjoy every thrill this world has for us. Every sensation and dive deep into love knowing we can’t be hurt, dive deep into every relationship and experience and feel SAFE to thoroughly feel ALIVE.

HOW WILL IT FEEL TO BECOME SO SURE OF WHO YOU ARE, THAT NO ONE’S OPINION, REJECTION OR BAD BEHAVIOR WILL ROCK YOU.

That feels so awesome that your body re creates itself from that very place.

Working with your Soul and Higher Self allows you to drop 10 belt holes easier than you can ever imagine and never need to go back, never regain the weight because you’re over that now.

There are 12 steps in the process to get prepared to work with your higher self and allow her to trust you again, and then you get the sensational experience of living in a body you feel Deeply Satisfied in.

The first step is to prepare to receive your Higher self. Which means knowing what you want more than anything else,             Admitting to your self the extent of pain you are in and what you really want instead. Get clear what it is that you really want and go for it.

The second thing that is essential to the whole process is to not only trust your body but begin to feel safe and secure in your own home.

“Wherever you lay your hat is your home”. Safe and sound.

This is the feeling that I describe as TO FEEL & BECOME SO SURE OF WHO YOU ARE, THAT NO ONE’S OPINION, REJECTION OR BAD BEHAVIOR WILL ROCK YOU.

The third thing today is practice the feeling you want in your body when you are living in a body you feel deeply satisfied in. Practice that every day,

You have never worked with your higher self before when it comes to creating a body you thoroughly enjoy living in.

So today I invite you personally to take One simple but HUGE step for mankind (yourself) and ask me to show you so you can see the one element in a Body Scan call that shows you clearly what you can go onto create and that your Higher Spirit and Soul wants for you to experience.

In one of my free 45 min calls my higher self will guide you to experience Whats next! What’s possible for you, so that you will come away with such clarity of what is physically possible for you, and feel so motivated you will stop at nothing to reach that beautiful vision of yourself.

Just reply to this with ‘What’s Next?’ And I’ll set aside time to give you a profound experience and set your ball rolling in the right direction

Or E mail me fiona@fionarobertson.co

So much Love

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Zelda, got to know and worked with her Higher Self in such a beautiful united and connected way that it became an easy journey to drop 10 belt holes in 10 months. She loved her body and trusted her and was back in control of who she was and went for what she dreamt of.

She dreamt of a loving relationship and a family and wanted to be body confident.

Every day she did her practice and saw steady and visual verification and proof that it was all working out. She felt so motivated and knew why she was doing this and in a very short space of time was having to buy a new wardrobe, as everything she owned was far to big for her, Then again and again a few months later. SHE knows without a doubt that she will never go back to hold weight as she trusts her body and her body trusts her.

Where will you be in 10 months time?

I know where 10 ladies will be – 10 belt holes down and feeling so incredible in the clothes they love to wear. And living in a body they thoroughly enjoy.

P.S When you’re ready there are 4 ways I can help you with the very next step to becoming the woman you most want to be in the next phase of her life.

  1. Help yourself to a copy of my FREE Create yourself on purpose E book

The Ultimate Body Connection” and see how to create yourself on purpose using the steps and techniques that feel amazing that I have laid out in this E-book. Click here http://fionarobertson.co/product/ultimate-body-connection-e-book/

  1. Join the Women Winning the World, with Weight, Wealth and Wonder community and connect with women who are creating them selves on purpose and be one of the smart women who get more tips and techniques and have already started to make a real impact on who they want to reinvent themselves as in the next phase of their lives. Click here https://www.facebook.com/groups/FionaRobertson/
  1. Grab a FREE 45 min consultation and breakthrough Body Scan call with me and discover your current
  1. a) blocks and stops that are in place,
  2. b) what your body is doing, and
  3. c) the very next step you can take to feel confident, excited and believe you can create your own physical body as you want her to be.

Just reply to this message and say ‘Body Scan’ and I will send you details how we can connect.

  1. Work with me. If you are wanting to create yourself into the woman you most want to be in the next phase of your life physically, mentally and in high spirits, just reply to this message with PRIVATE in the subject line and tell me a little about your story and your physical experience, and I will get you all the details you need to make that process happen to see you become the woman you most want to be in the next phase of her life in just a few months.

See you there, I love you and want for you the very best experience and what dozens of women are experiencing right now and at this very minute.

Liver Detox of a very different kind

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Earlier today I had a call with an amazing woman called Mary ( name changed ) and guided her through what was a wonderfully surprising journey for her, but it all came so naturally that it was accepted and absorbed, our next call will be equally as profound and very productive.

The conversation was initiated as she wanted to detox and came to me as an expert to help her to detox. In particular she felt drawn to cleanse the liver and gall bladder. I found myself hesitant before I started, as I felt my normal route about healthy food, hydration, cleansing detox periods, etc was not what was needed here., or not yet anyway. We started to talk and I recommended flushing the system and certainly the colon needs to be taken care of, before any liver cleanse, as it needs somewhere to dump all the toxins you have to get rid of, from alcohol, medicines, household chemicals etc that get trapped and held onto and stored in the liver.

I found my left hand tapping on my right hand at a quite fast tempo, and asked her to tap where ever she normally taps ( as I knew she used EFT )

Then we moved swiftly on what I was being drawn to, I felt into her liver energetically and asked her to purge the anger held in side the liver and the bitterness in the gall bladder. We did what I call a spring cleanse that concentrates asking questions for 16 to 20 minutes with her purging ( detoxing ) all the stored up things, people, situations, places encounters that make her angry and that she had stored unconsciously over the years. The Liver and Gall bladder are where the body typically stores anger and bitterness.

During the session I found myself breathing deeply as the energy shifted and I moved to tapping on my liver gently with a soft and open fist to move the energy about a bit more. My liver was aching and felt dull and stagnant. I felt drawn to move, stretch the right hand side of my body and jiggle about a bit and suggested she did so too, to stir up her energy.

I find that once I’ve opened the flood gates on an emotion held within the body the detox and purge goes on for a few more days, releasing old situations and bringing to light the old anger. Speaking it out loud certainly helps a great deal, as it becomes seen, heard and recognized maybe for the first time ever.

We continued our session with my Body Widsom techniques and we asked the body what it wants most of all. During our Spring cleansing and purging of the anger, I heard her say that she never really ever felt safe. This is a very common theme, and one which I have developed a particular way to help ALL my clients with, as I feel strongly that it is at the route of many of our sabotaging and unconscious behaviors.

Feeling safe allows us to feel safe out in the world and in our own skin. The need to protect ourselves is reduced, as we know we can reach a safe place and can distinguish what feels safe and what does not. We can therefore making stronger decisions and choices that support ourselves from a place of safety. It is an experience that brings much relief once it has been fully experienced. I followed my technique and guided her into her very own safe place. This is a remarkable healing place and the place I begin all my calls with, once you know how to find it, it will be invaluable to you. From this safe place you can access your own awareness and intuition. With your sensitivity set on high so that you are totally conscious through out your day, its much easier to begin to get some really clear answers. The Safe place is a place you can return to again and again, and you can adjust to feel even safer when ever you want.

I heard from Mary, that after the session she went outside and danced in the garden and felt better for shaking the energy up a bit. We will continue with more in another session together.

With much love and a new energy

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Detox opens me up to my emotions?

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This has been a question that has made me very curious for a long time. I’ve known for a long time that it is well recognized that it happens, that food has a way to numb our feelings and that we use food for so many emotional and comfort reasons, but what intrigued me was, how can I adapt and live with my emotional and eating patterns, when I know what to do but help me I sometimes cannot control my cravings. They do not go away entirely, and as I clean up my diet they continue to show up and help me to be aware of my reactions and responses to situations and how I see myself. So I have to say a big fat Thank You to the fact that my need for comfort eating was in fact asking me to listen and see what I was and am actually doing.

A detox opens you up to yourself to be more aware of yourself.

A detox be that a juice fast, a colon cleanse, a raw food diet has cleaned you up raised your vibration and has taken away the heavy lower vibration foods that slow us down and slow down our mind. Food is used to numb our senses and detach us from our heart and what the body is desperate to let us hear and feel.
A detox including a short fast is the best way that I know of to get you to into a safe place where we willingly start to listen. When we stop digesting food we have the down time to re evaluate, re charge and reset all of our systems. It is one of the best ways I know to really take care of myself. And I have seen it over the past 7 years watching wildly different people get clarity and understand themselves better.

So when I was able to learn more about this I jumped at the chance to further my own investigations and to be of better service to you and have some more fun around food. I hear the same or very similar stories, time and time again. Questions and curiosities about food being your drug of choice, and how can we learn to live with it and overcome the overeating cravings. It’s all so, so serious out there, that I am happy to play with this subject for as long as it takes. I will experiment and continue to coach and run workshops around this subject and help you to get clarity for yourself about what food is calling you to really see and feel.
So to all us over eaters, binge eaters, controlled eaters and all the rest of the comfort eater types, I want you to know that I will be slowly leading you down a path of self discovery.

It is way bigger than the food we eat and how we eat and even bigger than the when and why we eat. It’s a huge subject that has got my attention and my passion rising.
Everyone has to eat, and so we cant avoid food all together. Even if we have found raw food and juices and are really healthy most of us still use food in some way and as a way to sedate ourselves, and that’s OK if we are first aware of why and what we are doing. This is just Step One.

Deeper would be to see that food and our relationship with food is a mirror of how we react in just about every relationship we have.

Its not enough to know where the patterns originated, but to go further still would be to re connect with your body so that it can personally tell you, and so that you can hear and feel when you are stressed and would normally use food as your only tool to de stress and comfort the situation.

But first wouldn’t it be great fun to suspend all of our beliefs around food, what’s good, bad, healthy, what he or she thinks are the best superfoods ever or the best diet for everyone. We are all different and we were all educated, and brought up differently, how to be with and around food, our understanding of etiquette and manners, and as we are all different we want to be fulfilled quite differently as well.

No one diet fits all.

So then we have to take responsibility for ourselves, our health, our own likes and dislikes, listen to what our bodies tell us when we eat something, or in a situation that is difficult or extreme. So experimentation and discovering is what’s called for, to go on an adventure with the food and the mood you eat in.

In daily life it’s common that we don’t ask ourselves how we feel at every turn, how did that affect me, how did that situation make me feel, so when we get a chance for the quiet time we begin to feel. For most of us that would be in the evening, when we are alone, for me when the children have gone to bed. We are alone at last and the body and heart are so happy to get our full attention, the information about the day begins to  literally flood in. There is no volume control or speed control its just a huge Woosh, and its actually very difficult to take it all in, overwhelming is a good way to describe it. So to slow down this stored reservoir of information and feelings we choose an addiction. One of the safest is food, others are drink, gambling, shopping, any form of distraction that gets you to relax and not feel the situation. Workaholics are often not aware that this too is part of their addiction pattern.
The body wants to be heard and if we don’t take time to hear it then it will make us stop and listen, accidents happen, illnesses, viruses, burnouts and situations out of our control will manifest Into our lives.

I had a telephone client recently who was using food as her nourishment and comfort but she did not know why. She wanted help to shop her habit of emptying the fridge and a wine bottle once she returned home, as the consequences were that she had gained weight and wanted to lose it and she was exhausted all the time.

The discomfort for her had reached a pinnacle point and she knew she needed help. We resolved that when she was able to feel into her body and she recognized that she needed stronger boundaries. All day long she would help out and take on more work that was her job, and she was giving away her power.
We worked on her expressing herself better with some fun exercises that we did together and we worked on expressing her anger and frustration. She can now vent her anger in a really healthy way when her boundaries have been crossed, and when she communicates she can do so from a safe place and now she feels heard and respected and especially that she is able to articulate what she wants to say.

She explains that “I can now stand up for myself and I am so proud of the way I can tell someone what I want and need. I have never felt that I can feel into my body when it’s hurt or angry, I have learned how to relax and I know what I can do. I am still learning but I feel so happy with my experiment so far. My eating is much, much better as  have realistic boundaries that I have chosen to respect, Oh and I am looking for a new job.”

A detox will open you up to be more aware and conscious of yourself. You have given your body a great and long-awaited opportunity to tell you and speak to you about what S/he needs. We need only to learn how to listen.

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