Category: Body Code

“I Thought The Detox Diet Would Fix This!!!”

I know you didn’t expect to be here, after spending the last months following that detox and diet and reducing your food intake down to practically zero, Feeling you had to restrict everything you fancied on the table saying it wasn’t for you with phrases like. “I’m detoxing”, “I’m a vegan”, “I’m a raw foodie”. “I’m not hungry”

Yet here you are, just like I was after following other people’s advice of what was good for your own body and not knowing what your exact body code was or what would actually work for YOU. Like me, you did not know your own body and no doctor, dietician or so-called health food guru can tell you what’s right for you without even taking the time to really knowing you, and maybe, just maybe that is annoying you like it did for me having someone else tell me what to do.

I felt like a complete failure,  I had picked away off the shopping list every food I liked but was now not allowed. I ended up blaming every food that I craved for adding the pounds.

I had no time to spend the hours of preparation, of these specialist foods and follow these complicated recipes I now needed, according to these experts and dieticians to get healthy and lose weight.

I had no time to do the excessive exercise I was told I needed to do and made to feel ashamed if I didn’t get round to do it. Well excuse me for running a buiosness and family

I had absolutely NO time to investigate if there were even any other options that would work better for me.

I had put all my faith in what others were telling me to do and got ZERO results.

Guess what, I was so over all these diets and being told what to do, when deep down I knew there was something I was missing, something that everyone was not telling me or possibly could not tell me because they themselves did not know

I prayed for an answer that would have my body back under my control and I could feel happy and relaxed in.

I prayed for someone I could talk to that allowed me to live in peace and have 1 less thing to worry about

I prayed for this body to be a NON ISSUE. Not through diets surgery or starvation but through a natural course of action that felt good to me and I could continue for the rest of my life.

My eating disorder had evaporated, I am only vaguely conscious of it’s absence. Like a distant memory. It’s a non issue, and 1 big less thing to worry about. I Love that I TRUST my own body to tell me what she needs, wants and lacks the most. L.H. London.

Addiction gone

My prayers were answered I was sent the person who guided nutrition for women with a certain Body Code, struggling with eating so little as it wrecked their metabolism, that actually gave energy and were still able to lose weight without exercise. The foods that were not only delicious but ate away and reduced the fat being stored in cells.

My prayers were answered when I was sent the understanding of what I was thinking and feeling that had altered the chemicals and had my body addicted to the chemical culprits that had my body store fat and not release the fat Id stored.

My prayers were answered when I was sent the exact method how to create a new relationship with my body, and how to pay exquisite attention to my attitude, energy and focus so that I could appreciate what I had and was about to have.

My prayers were answered and within weeks I had lost a significant amount and then a slow steady comfortable amount each week that I trusted and I knew my own body on an instinctual deeper level I developed an intuitive knowing that I became aware of and liked and trusted my body responses.

I had created a NEW reality and relationship with my body one based on trust. I was suddenly FREE to believe that I could have the body I craved.

*

Because I see so many women struggle with their relationship with their body from weight to sciatica. I have created a 90 day Challenge to assist you get on better terms and experience a new deeper far more friendly relationship with where you live every day.

It’s a shame because the solution is right at your finger tips, I will help you see for yourself.

Time to Take yourself on, Get serious and Go steady with yourself.

If you are ready to accept help, this will be an honest and impactful challenge that you become to believe in your ability to create a NEW reality for yourself.

Fiona

What on earth could be causing me to feel this way and react as I do?

I boil it all down to being stressed and I know I turn to food and I know I overeat, but I can’t stop it no matter what diet I have tried I never feel satisfied.

There is a big gaping hole I can’t fill and I keep filling it.

I have willpower sometimes then it goes and gets lost in the stress and living my every day life with family and kids and work Etc..

You know the story, you’ve been there.

So why can’t I do what I say I want to do and just drop a few?

I have dieted for what seems a lifetime since my teens I’ve watched what I ate. I dieted on and off and it felt like it was great for having a break and adding in a few better foods and reducing the so-called bad ones. I like to see a diet as a breakaway and take a holiday from my current reality, but eventually, we all have to go back home and resume the daily grind. And well food is an easy way to fill the emotional gap and push down what we don’t want to deal with. I know for my younger years I was not capable or felt mature enough to see the situation for what it is.

I have also detoxed and stopped all solid food entering my body with a fast for a few days or up to a week to clean the digestion and cells. It felt great to have such a clean body I must say, but I could not live like that although I tried. The call to detox I now see for most of us is to get off the merry-go-round for a while and enable us to see clearly what else around us is toxic and that could be put in the bin or have flushed down the toilet. Including toxic relationships and certain ways of thinking which play havoc on your body, mind, and energy.

It’s a long time now I’ve known it’s not just about the food, that food is only 10% of the whole story when it comes to renewing and creating a new body. The real story is how are you feeling, and coping with past situations, what remains in your cellular memory and how to recognise it when it sneaks back up and in silently because it is always there in the background in the subconscious patiently waiting to be paid attention to.

Any time I altered my food and could not get past the first day, it was purely because the diet or detox was going to bring up an emotional episode I was not ready to deal with. The restriction and withholding of food was only going to take off the lid from the problem I had been pushing down.

I have changed what I ate numerous times, as have you I bet. But I never changed that story that was silently running around in my head and bringing up the need for me to be overly alert, vigilant, attentive, and just waiting for an attack or confrontation. I was living on my nerves. Reading situations, the room, and the people in it all the time, That’s what it is to be vigilant. Unbeknown to me I was reading it all rather accurately due to my ultra-sensitive nature having lived a life around bullies and violence verbal and physical I could read when the atmosphere changed and when to run, or hide. My reptile brain was functioning on high alert. Most of the time I never brought it up into my consciousness to see it clearly in my mind and finally be free of how it was affecting me as I was too young and did not have the specific skills needed at the time.

The book review I was asked to do recently on a friends abusive relationship opened up a can of worms for me.  It is never a coincidence that these things come about when they do. That’s my soul intervening saying now is the time to let go of another level of that old worn out toxic story.

I knew it was there silently stalking me but I was pushing it down and away. I did not give myself time to go there, to pay it respects and hear what that situation had been all about, for me to learn so that I could finally let it go.

A retreat and a time for a detox is a perfect way to bring up the stories from the past as you can’t cover them over any more with the food, drink, keeping super busy, taking pills or whatever your particular addiction is. You get to see them and learn the lesson once and for all. A detox is a perfect way to let that all go too. But doing it alone could be difficult to handle the roller coaster ride and know you are safe to have this experience and know-how to deal with it finally. Better to have an experienced person to guide you through the rising emotions and stories and safely out the other side.

Opening up an old wound or situation that hurt you takes guts, this is not to wallow in self pity or navel gaze for too long or we have just given it more strength to affect us.

If you are ready to accept help and need to create a new reality of your dreams join my next training. This will be one of the most honest impactful experiences you can have and will challenge your current thinking.

This is only for those who are ready. I cannot do this for you or help you unless you are ready and willing to help yourself and have this as a done deal. Move into the body you want and do all the things you long to do as a fit and healthy energetic woman.

Is that real or fake hunger your’e feeding?

Have you like me battled with food obsessions, diets and then binging and overeating for what seems like your whole life?

From the moment you woke up in your less than heavenly body, food became the thought at the forefront of your mind. Constant questions of what you should eat, what should you avoid, what were you allowed to eat on this or that new diet that you were on.

Over the years food has no doubt become the Bain of your life. It’s taken over so much of your waking day you can feel somewhat like an addict wanting your next fix. Food rules and controls you and it’s not the other way around even although you’ve tried to control food many times it always seems to get the upper hand and hits you slap back right square in the face.

Have you experienced that you have succumbed to foods advances and before you knew it were diving into a bag on rapid movement automatic pilot until the bag was empty. Especially if that food choice was not on your latest diet sheet.

You know what you should be doing or so you thought, but just can’t do it.

When hunger rises up so fast and is so insatiable that nothing seems to satisfy it, that is when you know that there is a deeper meaning to this form of hunger.

Your heavenly body is sending you a message, Rising up from your insides, the soul comes up with a feeling that is impossible to resist the desire that you have to eat something and NOW.

Discovering that I was not actually hungry in the real sense of hunger helped me initially as I began to understand what real hunger felt like and how to distinguish it from other sensations in my gut. The body needs real hunger to release certain specific hormones like Leptin that are only triggered by hunger this hormone then activates the cells to go and seek out and use up the stored energy that the body has put to one side from when we overate. Accessing this was a great discovery and felt very different to the fake hunger I was frequently getting.

The biggest gift was unravelling what I was hungry for behind this fake feeling of hunger, in the sense of learning to listen to my body and not always head to the fridge to cover over that uncomfortable feeling I was experiencing.

You have been taught to avoid pain at all costs and even the slightly uncomfortable feelings such as being sad that you were not picked for the team, or were not invited to the party, got called names, lost the job or even didn’t get the boyfriend or girlfriend you wanted, will leave you feeling something you can’t fathom out or get over quickly, It leaves a mark and affects you and your reaction for years to come.

It’s not your fault that you did not know this, your caregivers were even worse at expressing feelings and so were unable to teach you about the true nature of your feelings and their sensations, and how they showed up in your body. They were a very different generation, one locked into the primary need for survival and raising a family.

This resulted in a gaping hole in your education and in your emotional centre, which has its home in your belly, this is where you have your gut instincts that are basically your feelings, that you can learn to know as your soul and your intuition talking to you.

Your heavenly body and especially your belly area is where you will first experience the sense your emotions as feelings, from the world and people around you. You are no doubt very sensitive and empathic as you know that you are a spirit having a human experience. These feelings that you detect will spiral in and out causing sensations that can feel for the unaware like being out of control. The gnawing deep empty feeling that you thought was hunger can be an uncomfortable jittery sensation. The only way you knew how to quell this rising nauseous feeling was to eat something.

Every time you feel even slightly jittery or don’t know what to do, the only thing that seemed plausible was filling up that vast empty space, so you get to feel something else instead, and numb that unpleasant feeling before it gots any worse.

The hunger you feel deep down in your belly is not for food, you’ve had more than enough already. But it has brilliantly shown you with that churning, gnawing, empty, unstable, wobbly feeling what you really need, want and what you are lacking the most. Your intuition and soul are guiding gently for you to listen to what you need more than food, and I bet you will not be surprised when you discover what it is exactly you were hungry for.

The magic is when you fulfil this need food becomes a non issue and less and less important taking up lass of the mental obsessive space it did.

Are you curious what you are really hungry for?

EXERCISE – The next time you get an attack of the jitters and feel uncomfortable in your body and belly feels empty ask yourself this :-

What would be more fulfilling that food right now?

What is it that would really fulfil me?

Who or what would make me feel safe?

What support do I need right now?

Think back and see what situation made you feel really jittery and uncomfortable? and if you can locate that feeling in your body.

I hope this was helpful and that you can start to distinguish the real from the fake hunger.

This is most likely why you are battling with feeling heavenly in your earthly body, and it feels like it is misbehaving.

When every day is a struggle and an uphill effort living an earthly physical body that will not comply with your wishes.

You can experience feeling heavy, tired and aging faster than you would like, with aches and pains and persistent symptoms as well as maybe carrying too much heavy weight?

I bet you can remember being excited about becoming a grown up. I personally could not wait to be all grown up and living a full life, doing exciting things, having great experiences, be in tremendous loving romantic relationships, going to a great job that I love and having fun, playing and enjoying all of what life had to offer.

One day I remember I caught sight of myself and could hear myself saying “Who is that?”

I know it’s not the real me I see from the inside. Seriously it is not the body I see or want to feel or who I know I am deep down. I can’t seem to match them all up.

You will know and have heard no doubt that you came here as a spirit to have a human experience.

All beautifully wrapped up in human form, as a reflection of God in flesh and bones with chemicals, hormones and with the needs of a human body, now add in the element of gravity and life’s daily grind.

Being weighed down and dragged back into earthly living with the inbuilt program for survival is what we all experience, thats being human.

How is that working out for you exactly?

There is nothing that responds faster than your body to your thoughts and feelings.

You see your heavenly body is reflecting back to you all the seriousness, pain, effort and the heaviness of your perceptions and feelings of your everyday living situations. The daily grind wears us out faster than anything else ever will.  

When did you lose the feeling of ease and joy in your body that spirit wants you to experience?

I was about 12 years old when I felt I needed to change my body as it was not good enough, this divine heavenly creation.

Forgetting entirely that I was soul until a lot later on in my life ( fast forward to about 36 years old when my soul actually rather loudly said “Hello” ) Forgetting that I had chosen to be here at this specific time, to experience being a creator and ascend during this life whilst in a physical body, to simultaneously be divine and human at the same time.

The miracle happens as your soul comes through more and more, the more you trust her the more she trusts you to intuitively guide you. That is a sacred journey to become a spirit in a human body that can heal, feel light and agile and heavenly to be in.

All diets, exercise, healing and bodywork that you’ve done so far are to help you see and remember that you are in a heavenly body experiencing the choice of being a soul first. It’s an inner journey that needs your utmost attention not these external temporary quick fixes. The only way your spirit can communicate with you is via your heavenly body with symptoms that affect you and grab your attention. Your worst fears will be realized just to call you home to be a spirit in a human form.

Take a pause right now and to ask your soul what those physical symptoms could be telling you and drawing your attention to?

Go quiet and sit for 10 minutes daily, listening to just the noise in your ears and watch your breathing all the way in and all the way out.

Breathe all the way down to the core of the earth and through you back up to heaven and back down again, in a never-ending circuit including you in the middle of that connection like a tree standing still receiving the breeze through her branches.

Just watch and notice what you notice. In the quiet, you can ask your question and see what comes in that moment or in the days that follow. Just notice and ask one thing you want to discover.

Messages from your soul are for you to come home and remember you are spirit having a human experience. Your soul is waiting for you to say ‘Hello’ so she can guide you home to experience a beautiful heavenly light agile body.

Fiona Robertson

Soul partnering into your divine human body

Soul messages in physical symptoms

What does your soul really want to say to you?

In 2012 My body felt like nothing I had ever experienced before. It felt like I was made of lead, I arranged myself slowly and reached up grabbing my hair into a pony tail, and then pulled my head off the pillow using my hair and rolled over onto my side. I slowly put my feet square on the floor and rose up still lifting my head by my hair. Getting dressed was a challenge as I stood swaying on one leg to put my pants on.

I had been going to the osteopath, then someone else and someone else. They all clicked, stretched and massaged, put electrodes on the muscles but nothing shifted the shooting pains of sciatica in my back or from my neck.

I knew that there is nothing that responds faster than your body to your thoughts and feelings. So I had begun to ask myself why I was still struggling and somehow just knew that this symptom was for me to understand the lesson and stop doing or thinking what ever it was that had caused this pain to be created in my body. I made myself a promise to take time to investigate this however long it took. I was a Reiki Master, healer and a coach for 20 years for women with physical symptoms from weight to hormones. I stared with describing the pain to myself, where it was, how it felt in my body and writing it all out as to how it and what ever else restricted my day.

I heard my story of blame I had running in my head about my EX not supporting our 2 boys. I was a single mother, financially struggling and felt compromised. At the same time deep down I knew I was capable to support the boys in every aspect. Yet I held onto old resentment that the father should support them too. And wow did it hurt inside and out.

I took my pen and my journal and wrote out a whole new story. It started ‘How easy our life was. We had a thriving business and lots of fun adventures together.” I never did receive money for their up bringing. I chose not to need it. It had not been possible in a past lifetime to raise my children so I had chosen to be alone this time round and have the best gift ever.

That afternoon after my writing my sciatica eased off. I carried on telling myself the new story and re-coded my mind and body until my personality and my soul believed it too.

If I ever get a twinge of sciatica again, I see where I have complained and ask my soul, “Is this because of the story I was telling?” I get a strong sign that says ‘YES’ and I turn any complaining around fast.

Your soul intervenes and sends messages via your body, she has the power to alter your body in any way she wants until you get the message.

Women winning the world FB Group https://www.facebook.com/groups/FionaRobertson

and YouTube https://youtu.be/RbdhndwsZYk I will be giving tips how to live a lighter spirit life in your physical body.