Fiona – Fiona Robertson

What does “Joie de Vivre” look like for you?

In my yoga and meditation this morning, It came to me again that, at any given moment you can change and live life with “Joie de vivre” You have the choice to have a life you love in every single moment.
When I was traveling in 2003 & 2004 I experienced fully the philosophy of “what you think is what you get” so profoundly so, that I really understood this principle so much so that my life just flowed along with ease. It has been my aim over the last few years to get to that place once again, so that every day is lived from a place where life force fills me up and flows through me with ease.

So that people places and circumstances conspire to be at their very the best for me at that moment. When I am flying high everything slots into place like a beautiful happy jigsaw puzzle. From how I feel to what I eat, to who I am with and all the experiences I have, and any problems on the horizon fade out and get sorted with ease. Joie de Vivre can be a joy of conversation, joy of eating, joy of anything one might do…
And joie de vivre may be seen as a joy of everything, a comprehensive joy, a philosophy of life, a Weltanschauung. Robert’s Dictionnaire says joie is sentiment exaltant ressenti par toute la conscience, that is it, involves one’s whole being.”[1]

Today I received a call from a dear friend needing a boost, and asked me to help her to get back on her high flying disk and back into her ability to manifest her best day ever. Sometimes even the best of us get caught in our old fears and sabotaging behavior. And all of these if we allow them to will just bring us crashing and burning down, and down and deeper down into the world that is dark, problematic and not working out as we wanted. So my friend and I talked and I asked her to tell me everything that was working well for her, what she was grateful for and soon enough she was laughing again and could see a way out of her dark hole.

Sometimes we need a friend at the end of the phone at a moments notice to guide us out, and someone who we can trust to know us in every detail and hold the space for us so that we can be our very own best person.

Its totally infectious too, when we are happy, others around us get happier too, they want to bask in our warm rays of sun shine, when we are in love with life the people that we attract are lovely people, and so are all the situations and circumstances that we touch. Its like the Midas touch that we can spread a little more happiness for everyone.

I often laugh and say that if a shop is empty I will fill it. I will go in and sooner rather than later I have to leave as its just crowed out and I cant move in there any more so I have to leave.

Here is what one lady said after she had been guided by me into her special place of awareness that everything just works……

Testimonial. Pamela Steves.

When I contacted Fiona I had no idea other than I wanted to feel different, I wanted to lose weight and feel better in myself. During our first session I came to the conclusion that I wanted more than anything to feel “lighter and brighter” and that life just seemed heavy and rather dull and a constant struggle.

In our sessions Fiona gave me a whole new perspective slowly allowing me to experience my days as I liked, and experience my days, my food and each situation just the way I liked, she opened up a whole new world for me and I began to feel much, much lighter mentally and physically. I remarked that I felt brighter than ever. These feelings expanded and got better than I could have ever imagined they could. I am a whole new person, I feel different and I view my wonderful life in an entirely different way. (thankfully) ………

When I visited my family which is normally such a drudge, it was with the help of the sessions I had experienced, that meant that I could ride them out and still feel lighter and not reach for comfort in the from of food, which had been an unconscious habit. As a result I have lost the weight but not just from food addiction but all the heavy things I had adopted.

I now know myself so much better and know how to gauge my stress and re boot my energy

myself, so that I was not effected by all the negativity which now thankful having far less effect on me.

That alone was well worth my time over these last 3 months, in these wonderfully funny and uplifting hours with Fiona

Pamela Steves 2015.

A lot of people are talking to me of their struggles and want to understand why they feel trapped in the same old habits, and the consequences of these habits. Try as they might to change them themselves and maintain a better balance and have more joy in their lives, they get stuck and cant find the way out of the labyrinth.

It’s a shame, because the solution is actually right at your very fingertips, you just don’t see it yet. Maybe you can relate to this, too.

We all have everything we need to be healthy and live a joyful life, but we need to know how to trigger them and find our missing life nutrients. Which got me to thinking, how could I get you started quickly, with exactly what you need to solve this everyday problem?

Well, just now I had a blinding idea? I want you to have the start that I never had, and I want to show you how to tune in today, I want you to start to get really clear on what you most need to do right now to move on into your very own Joie de Vivre experience.

I will guide you, so gently so that you can start to feel the difference it can make to really know yourself and find that love for yourself, and explode into the joy of life and your very own experience of “Joie de Vivre”

Join me as I teach you how to get to your best place ever and live with JOIE DE VIVRE every day.

I am offering a sessions for the next week to tune you into your Joie de Vivre. contact me on fiona@fionarobertson.co

It’s my “Joie de Vie” clarity session

The only thing is that spaces are limited this time, so these consultations are going to be snapped up fast. And to be considered you’ll need to apply right away.

In this Joie de vie Session you will:

* Discover what is unconsciously sabotaging you from actually reaching your own Joy of life picture

* Create a clear plan that describes in detail the steps you need to take to reach the next level of Joy in your life that lasts and lasts and lasts

*Identify the one simple step you can take immediately to get into action

******************** Here’s how it works: ********************
1. in 2 days time I’ll send you the special invitation titled “Joie de Vivre”. All you need to do is open the email, hit reply and answer a few simple questions. That’s it!
2. There is a deadline for applying so best to hit reply right away, when you see the invitation from me.
3. I’ll let you know by this time next week if you get your spot. I hope you do! There’s only one way to find out for sure and that’s to apply right away when the email arrives from me to you.
So watch for my special invitation and I’ll talk to you soon!

joy of life

How to follow your feelings, and get out of your emotional cage

Do you know how you are feeling right now? or are you locked up in your cage away from any feelings?

A few years ago now I was close to a healer who became a strong influence in my life and the decisions I made as a result from speaking to her. She was a strong character and I thought I was not so strong or so well versed in the ways of the world. She was talented but I did not see my own talents when I was in her light.

This story is intended to show us all that we have inner strength and intuition to know how we feel about something and that we can become aware of how to follow our feelings.

When I was going through rough times I would default into listening to others and in particular this college of mine, and I never got to know my own inner guidance system. When this relationship came to an end I was hurt and devastated, as most of us are when a strong influence disappears and any relationship ends that we have come to count on.

However I was asked a very wise question at that time which was, “Do you feel stronger or weaker from not having her in your life?” I pondered and felt for the first time in a long time actually that I have felt stronger, I DO know what to do for myself? I have made decisions and as a result I have come to trust myself. Yes I am stronger.

This week I was coaching a lady who has taken advise from many outsiders about her situation, and she did not realize that she was not taking responsibility of her own life. She was facing some larger decisions and felt unsure of herself.

We tuned into her body and felt what it was like now in her current situation and then we tuned into the future version of events, if she made the decision to move to this new apartment. And we oscillated between the two and she got a real sense of how it felt for herself to move. There was not a list, a strategy or rationalizing, or weighing up others opinions or concerns to come to the decision. It came from her and her alone. It was a great feeling that fulfilled her and expanded her chest and she felt secure, relaxed and confident.

We make all our decisions based on feelings, ultimately we know what feels good for us and what does not. I have been coaching for some time around this subject, It usually starts with someone wanting to change their relationship to food as the relationship is not working for them with what they have been told to follow and what to do, and the results are not coming through. Then the coaching evolves into how we relate to everything, all of our relationships, finances, partners, family and our environment. I have seen that how we relate to one thing we relate to everything, and that certainly goes for how we relate to ourselves concerning food and how we eat and the consequences it has on us physically, mentally, emotionally, financially and spiritually when we choose foods or diets that do not work for us personally.

I really love what I do and especially the beyond detox and diets program. The subtle messages that we can tune into for and about ourselves come from and are all about our feelings? knowing how to follow our feelings is an invaluable gift. And thinking back I have made many, many decisions based on my feelings alone, but I did not fully know it at the time.

I tell many people that this subtle direction that comes from inside, is available to everyone and is now more necessary than ever, to follow our own guidance system, as we can be and are overwhelmed with more and more information, and people in positions of importance to us telling us what we should and should not do, work, health and environment wise as well concerning our families education, wellbeing and so the list goes on and on. We have hundreds of e-mails to answer, people to keep a connection with, and decisions to make every day. There is no fixed strategy, plan or formula to get us through any more that worked in previous generations. Imagine you are blindfolded and cannot see the path to take or which direction to go, you would have to feel your way forward and that is a subtle feeling that grows and grows the more you get used to using it. Not too dissimilar to our every day challenges when we feel blindfolded and try and try to get though the day making hundreds of decisions that are important to us.

When I decided not to live in England anymore, after traveling for 1 year around the world, it was based on a feeling. The world is a bigger place and it’s an adventure to live elsewhere that ticks my personal boxes, sea, mountains, climate, tropical plants, wild untamed nature on the doorstep. I knew when I had found my place, It felt right. It felt like coming home.

When I got separated and needed to find a new home, many people said go or come back to England, but that was a feeling that felt like I was being suffocated, and was so sad that told me that was not for me. I knew that I would find a home that would suits my families and work purposes. It happened and when i entered the home it felt right, easy and like coming home.

When I was looking to have help in my new home in the garden and with some building work, and I had people coming to stay in my home, It was a feeling that told me it was either OK or not to have them in my home, and that was before I met them in person, I tuned into them and could feel if it would be easy, a struggle or not to go there at all. It was an experiment that worked every time.

It is so normal to get lost in others opinions, when we are searching for answers, what worked for them, to do with health, weight loss, moving home, relationships. I know as I have still some trouble remembering and lifting myself away from the regular path where I learnt how to deal with my problems, Knuckle down and work hard, Don’t get emotional, don’t feel just do more…. I am the queen of hard work and beating myself up. But then I remember there is an easier way, we have a sixth sense that works just as well as any psychic’s eventually. If we can just be guided how to find it, tune in and use it for ourselves. It will be our best friend and guide us well through life.

Do you have decisions to make? Changes you need to make with your lifestyle, eating habits, career or relationships, and the old path is not working out for you? Do you want to experience what it is like to feel your way forward for yourself?

Try This; Bring your attention to your chest area, first notice all the thoughts and their energy inside your head, bashing up against the space of your head. Start to bring all of this consciousness down to it’s final resting place in your heart space. Bring it down through your face, past your eyes and jaw line and neck and past your shoulders. Feel the energy draining down in what ever shape you can imagine that energy has. Feel the relaxation come into your face, your eyes relax, your nose, ears, jaw and tongue and begin to feel as if you can look out at the world from the level of your heart, your head is above you and your awareness is in your chest. Vibrating with its busy, busy energy in your chest. Now merge that energy with the beating of the heart.

Rest here and relax as much as you can, notice your breath and your heart beat.

Notice the air turning and coming back in and turning again and going out.

Become aware of the subtle decision to start breathing in, and then the decision to breath out, where is that place in your body?

Now notice the moment you decide to change the direction of your breath.

Rest here and just notice the simple act of breathing, the air turning and your heart beating.

Stay here as long as you can and gauge for yourself how relaxed you are in this place 1 being really relaxed and 10 being still stressed.

This is stage one to get you homed into your bodies subtle energy.

If you want to experience a session with me to find and develop your safe and sweet spot, a place where you just are totally you and totally aware and relaxed, Then please take me up on my offer

Contact me for a SWEET SPOT EXPERIENCE call, where as part of that call I will start to guide you into your very own unique safe place.

You will also discover one invaluable and immediate step you can take whenever you feel stressed, for example; about making a decision, before you give a presentation, before a date, or any situation that brings up a feeling of discomfort and pain.

E mail me here; Fiona@fionarobertson.co and mention the word “FEELING” and I will arrange a sweet spot call for you in the next 10 days. August 2015

I look forward to hearing from you

Fiona

Detox Diva, your beyond detox queen. It is an inside job, physical, mental and feeling into your emotional and the spiritual awareness that lies behind everything you do..

How to feel your way forward and out of the cage you have placed yourself in.

Moringa Oleifera

You may like to know that this week I am launching something new, I have teamed up with a company who cultivate and harvest a range of products, two of which I have tried and tested and I am now thrilled to endorse. I am excited to be working with ZiJa as the manufacturers of a range of products based on the Moringa tree, a Miracle tree set to redefine nutrition. I tried it, I more than liked the results, so I am sticking with it…...

Introduction to Moringa Oleifera

I have been dedicated for years to bring you the best detox and cleanse products, So I created the Home Detox Box, then I promoted raw food, and now I support you with my education, coaching and support programs concerning Emotional and addictive eating. So I was so happy to find a product that enhances what I promote. I want to share with you that I am thrilled to have a new discovery, a miracle tree called the Moringa Oleifera.

Not only a miracle but the company I am aligned with takes very good care, to keep the leaves and seed pods dried by raw standards, so all the natural goodness is still intact, they are as pure as you can get.

I say miracle quite happily as I have witnessed my wild cravings vanish after a few weeks, hormones balance, and watched as vital energy returns to a tired and overburdened burdened body. Bringing light relief and the bounce back that we all seem to desire but seem to lack.

The Moringa tree has many amazing nutritional properties and has been used as an ancient source of food in many countries, like India, Africa, Hawaii and many others.

It is not just amazing for its nutritional capacity but it seems to have the ability to lift and release what ever is being searched for in the person using it.

These are not able to be listed as they are so vast or able to be scientifically proved, but I will tell you my story with Moringa.

My personal Testimonial and comments

I’ll have you know that I am a skeptical of powders and super foods claiming an ability to provide missing nutrients, and I need to personally experience the effects myself before I ever promote them. Just like the detox, fast and cleanse and raw food experiences that I began with over 10 years ago, and then to support many happy clients with coaching for detoxing and food issues. So I decided to do a personal 2 week trial, which turned into a month on Moringa and I can confess I am impressed and I am very pleased with my results.

I took the Moringa in the morning on an empty stomach mixed just with water, and drank the tea in the afternoon. I first noticed that I felt calmer and happier. My hormones shifted gear and balanced themselves out and I had no more of the mix of hormonal symptoms common for women of my age.

I felt far less hungry and seemed to be more satisfied with my meals, and did not succumb as I sometimes do to grazing and picking in between meals.

One day I was arranging a bike ride with my boys, I noticed something strange, we live on a rather steep hill and normally we push our bikes up the drive way to the road. I admit I usually ask the boys to do it for me while I arrange water etc. I found myself with my bike ready to push up the hill, I was full of energy and challenged them to race up the hill.

I also noticed that I felt the craving to take exercise and move more. My body was asking me to feel the rush of wind as I ride my bike or even up the tempo of my daily walks and jog a bit. Now I’ll have you know I am reasonably active, but I have never really liked exercise or the feeling of getting tired out, I go red easily and just don’t like sweating, so this is a happy and surprising new revelation for me. One evening I felt drawn to ride my bike in to a nearby village that is 15 k away, driving was my usual form of transport however with tourist traffic I wanted to avoid the crowded roads. So I took a long and slow at first ride out, I thoroughly enjoyed the experience and have done it again and again.

I sleep soundly and wake up feeling refreshed and full for zest ready to get on with my day.

This has become a wonderful addition to my detoxes and addition to my raw food enthusiasm, and I am happy to recommend this as a product to go along side my Home Detox Box, particularly as you can take it while you fast, and after as you reintroduce food. It’s a natural supplement to the greens you need and is renowned for a whole host of nutritional benefits.

MIRACLE TREE

Native to the Himalayan Mountains, Moringa oleifera is nature’s “miracle tree”. It’s packed with 90+ vitamins, minerals, vital proteins, antioxidants, omega oils, and other benefits.

To ensure the highest quality possible, all of Zija’s Moringa trees are grown on proprietary farms in hot, dry climates. They are raised without chemicals, harvested carefully by hand, and then shade dried, ensuring that essential nutrients remain intact. We use all of the most beneficial parts of the tree – the leaves, the seeds and the fruit – in our unique line of products

HEALTH BENEFITS OF MORINGA

Delivers anti-inflammatory support
Promotes healthy digestion
Heightens mental clarity
Increases energy
Provides natural anti-aging benefits
Nourishes body’s immune system
Helps maintain healthy blood sugar levels
Helps maintain healthy circulation

ALL 9 ESSENTIAL AMINO ACIDS

Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine

9 ADDITIONAL AMINO ACIDS

Alanine, Aspartic Acid, Cystine, Glutamine, Glycine, Histidine, Proline, Serine, Tyrosine

OTHER BENEFICIAL INGREDIENTS

Chlorophyll, Carotenoids, Cytokinins, Flavonoids, Omega (3, 6, 9) oils, Plant Sterols, Polyphenols, Lutein, Xanthins, Rutin, and more

VITAMINS

Vitamin A (Alpha and Beta-Carotene), B, B1, B2, B3, B5, B6, B12, C, D, E, K, Folate (Folic Acid), Biotin, and more

MINERALS

Calcium, Chloride, Chromium, Copper, Fluorine, Iron, Manganese, Magnesium, Molybdenum, Phosphorus, Potassium, Sodium, Selenium, Sulfur, Zinc

ZIJA’S MORINGA

By Dr. Joshua Plant

Over the last 50 years we have observed the widespread commoditization of food. While it is cheaper and more readily available than ever before, the low-cost manufacturing and harvesting practices used to produce food have compromised its nutritional value. For example, 100 years ago the average person consumed around 200 grams of fiber daily; today that number is closer to 15 grams. The result is a worldwide nutritional famine.

The beneficial properties of Moringa are unparalleled and highly unique. Moringa is enriched with both water and fat-soluble vitamins, it is an excellent source of the amino acids that our body craves, and it has rare phytocompounds that aid in promoting a healthier body.

Recognizing that the nutrition in Moringa is not immune to harsh harvesting and manufacturing practices, Zija has gone above and beyond industry standards to deliver the most nutritious Moringa possible. From tree to mouth, Zija scrutinizes each step to ensure that nutrition is at the forefront of all decisions in the growing, harvesting, and manufacturing processes. I will address just a few of the steps that Zija takes to ensure that the nutrition of our products is never compromised; after all, Moringa without its nutrition becomes just another plant.

MORINGA FARMS

Not all Moringa is created equal. In fact, depending on where Moringa trees are grown, their nutritional content can vary significantly. Knowing this, Zija has vetted several different locations and farms where our Moringa trees will have the highest nutrient content available, even if it comes at a premium cost.

DRYING PROCESS

We work tirelessly to ensure that Moringa’s nutritional properties are conserved as much as possible during its harvesting and preparation. While shade drying is a much longer and more costly process than drying in the sun, it also prevents harmful UV rays from crosslinking vitamins and minerals, which would render them inert. This once again demonstrates Zija’s commitment to delivering the most nutritious Moringa possible.

MORINGA BLEND

Zija has created a proprietary blend that incorporates several different efficacious parts of the Moringa tree. This blend has allowed us to achieve a complementary nutritional profile. For example, even though Moringa leaves contain a lot of Vitamin C, the pods contain even more. By combining Moringa leaves, seeds, and fruit, we can maximize Moringa nutrition in products such as Smart mix.

PRODUCT MANUFACTURING

As a leader in manufacturing technology, Zija uses state of the art machinery for each and every one of our products. Understanding that nutrition can be compromised by exposure to sunlight, oxygen, and time, we quickly blend and assemble our products into airtight sachets that meet the highest standards of manufacturing.

Here at Zija, we are unwilling to compromise the nutritional value of Moringa. In doing so we are able to deliver a highly valuable product that helps address the nutritional void that is so prevalent in today’s diet.

Additional note from me:

I have 2 products so far that I am willing to support from this company, that give you all the vital nutrition you need in one day, conveniently in a sachet to be added to water first thing in the morning.

They taste mild and satisfying, slightly sweet and as I said before have reduced my cravings as I am supporting my body with everything it needs to thrive;

I still eat as healthy as I can and have a good intake of fibre, from vegetables as well as my flax crackers or psyllium. And voila that’s my day sorted, I have the energy I need and enthusiasm for life.

The tea I take every day and it has a smooth flavour and is great hot or cold.

I have included a sachet to try, please let me know how you feel about it. The convenience is in knowing and feeling I have given my body a whole lot of what it needs is very satisfying and I really feel the benefits.

These products are now in my shop. I keep a small supply with my Home Detox Boxes. Please contact me for further information. and I am happy to talk to you.

Smart Mix, Euros 125.00 for one months supply

Premium tea, 30 tea bags. Euros 52.00 for one months supply

Smart Wo/men and the BIGGEST mistake you make

I am so happy to see my summer vegetables take shape in the garden and later decorate my plate.

This summer I’ve planted lettuce, courgette, tomatoes and herbs, it’s a busy time to feed, water and care for my future nourishment
I’ve also been busy talking to and compiling, from all my ongoing conversations, around beyond detox, nutrition and your diets to establish the major target areas, for those of you wanting to shape shift on a permanent basis, and get a handle on how you view your own body.

Do you know the most common truth I come across every time, from all these stories of balancing weight.

It’s not all about the food, Which I am so happy to hear as it is right where I am and have been for a while now.

The food itself is usually only around 20{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the story and the remaining 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} is made up from emotional and spiritual beliefs. Your mindset has a lot to do with how you see the bigger picture, as well as how to see and feel things from a different perspective.

Let me explain and give you an personalised example.

When I am with you, I can hear it with your words and feel it through your energy on the call ”I have rejected my body, I am disappointed and hate my body.”

The women who contact me are certainly nutrition savvy. They are intelligent, and smart. They are busy and have deadlines to meet. They are executives, professionals, and hard working stay at home moms. However they all have one thing in common, they believe the problem is with their bodies and their food intake…and sadly they are all looking in the WRONG direction, lining up their eye and arrow onto the wrong target.

Certainly, I see smart women and men, and see the biggest mistake they make, is not actually knowing what their true target would be for permanent weight balance and getting the energy they need on a daily basis.

The target your missing is actually a tiny bit more challenging, and in a different direction than you thought, but very easily reached, in fact it requires some serious re-direction, care and support to shift your target.

The target is in many ways comes from stress and negative beliefs which create a chain of habitual reactions in the body, these set off our very own set habitual and addictive patterns, overeating and binging, which were set in place very early on in our past and are now run along totally independently of our control. We are unconscious of the reaction unless we choose to see and feel it.

This is what I offer you a chance to see and feel the reaction as it takes place, and re direct it to the new more accurate target, one you can aim for and hit and see results.

These are totally OK and once you see and feel them for yourself, you can decide what to do with these experiences and move on.

Here is a brief example from a client, that I have called Susanne and she has admittedly used food as her drug of choice when she has situations that up set her.

When there is a wobble and she feels the discomfort in her body, even if it is hour later after the instance, she knows she needs and deserves a reward for dealing with this situation and so dives into her fridge and cupboards when she gets home and devoirs what ever is in there. This binging is her delayed gratification and addictive behaviour that she wanted to resolve, when she came to me.

One thing I always do is introduce you to, is where you can find your most relaxed place and we call this your safe place or home. It has a feeling of being totally safe, which is something many of us have never felt, ever in our lives and when we find this place it is essential to go there often. I have used this place with my son recently as he was being bullied at school, so it has many uses.

Susanne was open to the experience and what could be done to unlock the need for the need for the binging spell she had herself under. We did my guided meditation to start her off to uncover her hidden habits.

During the Body Wisdom inner meditation, which had the unique purpose of finding the precise feeling she had when she needed to binge eat, and then what it would be like not to actually binge eat at those times.

When we arrived where we needed to be, we discovered together that the feeling was one of a real pain she could now identify in the belly, a long twisted, shaking, chaotic pain that was all screwed up inside her.

We felt the actual pain as if she had been in a situation of being out of control, and got her really familiar with it, so she would recognize it again. We went below the pain and asked it what was beneath it, and we got fear, then rejection, then alone, then finally it disappeared and she felt peaceful. The pain was gone. Leaving a clean, airy and expansive feeling. Her posture changed and she was serene and there was no desire for food to full, numb out or kill the pain.

I get images sometimes and saw her Emotional Eater personality scratching her head, and at a loss of what to do.

This was of no concern as she will soon vanish, leaving my client with the knowledge of how emotions and feeling your bodies language through pain, and seeing it as an indicator and reminder and a warning in your body. Then there is no fear and anxiety or need to suppress the feeling of pain any longer. You can feel the pain rise and fall, as well as fully experience the joy and gratitude as it expands within you, all without the need to attach food to the experience.

She could not believe how simple it had been to do this journey, to find this place that had transformed her perceptions of what she was feeling. We cannot plan, strategize, or use a formula that works for someone else this is a personal journey and the doorway to really seeing yourself for the first time.

Solutions are easier with a guide and someone who has been there and experienced the same path.

So if you know what to do but can’t stay in the action, and those late night extra meals, snacks and binges get in the way.

Or if you obsess and want weight loss but cant stop thinking about food and labelling it as good or bad

Or if you have a dream to look and feel better than you are today, yet the focus is on food and how it is keeping you stuck

I have something for you. If you are ready to dive into a deeper intensive program and commit to change for the long term, and stop using food as being your long standing excuse for not being the person you can be, NOW IS THE TIME!

I will ask you to contact me before the close business on Friday 31^st July to sign up to a revolutionary program with me.

I will get back to you and offer you an initial clarity call to gauge your level of commitment.

Here is to your discovering your peaceful place and feeling happy and unstoppable in your own body.

Fiona Robertson.

Your relationship to food and our bodies is the doorway and is reflected in your relationship to EVERYTHING.

Your Shape Shift Mind Set

What is it? Really what is it that makes some people able to keep to their regime, to be healthy, fit and in good shape? Most of us can easily work towards losing weight when we have an occasion that we are working towards. But how about when it just us we are doing it for, and in it for the long term, that marathon energy that’s required not a short sprint, and the attitude that its just a week and its over…..

This is my point today, what mind set must we have so that you can first achieve and then maintain your health or weight loss goals, and keep up the healthy promise you have set for your self. No wonder New Years Resolutions are a one day spectacular, based on the overwhelming guilt of over indulgence and fear of gaining weight, and don’t lets ignore that everyone is doing it too, so its easy to stay focused.

I have been working with predominantly very successful women now for over 10 years all roughly based around the same subject. They are managing businesses and earning well, yet have so far evaded their dream to wear that designer outfit that they love so much, and feel held back by how they look, as they don’t want to be judged and a successful woman who should have all areas of her life lined up and in control.

Fiona, they say “I feel fat and tired I used to be so slim and gorgeous, I just don’t know what happened”.

So what did happen? Did we become complacent and maybe for hundreds of reasons we cannot achieve the results we say we dream of, we sabotage and move the target constantly then hate ourselves for it.

So before we set about on any diet or detox ( as that has been mine and many’s theme ) to re set our body clock and start a fresh. What do we need? A New Mind Set.

Shape Shifting is a Mind Set program, to set in place a relationship that can last the course, one that can make us feel at peace in our body, and feel so comfortable within ourselves that we have no need to turn to extra treats to fulfill the deprivation we feel, when we know we deserve more out of a situation or from life. However instead of asking for what we actually need, we take it in luxury treats and try as we might to fulfill ourselves and our un-met needs with food.

My story would sound just like that, a once funny and very cheeky girl, squashed in some bad relationship choices ranged from suffocating and possessive to abusive. I threw myself into my work and it seemed to be my life saver, yet I knew I deserved more from life, yet I did not know how to get it, I did not know what I was afraid of or actually denying myself. So in comes food like my all time hero, my rescuer and there we have it, a history of YoYo diets and secret munchies to sedate an angry girl, then the disappointed woman.

I have thankfully now come to realize what I needed most, not just with food but in every area of my life. So picking up a few life cues here and there I saw that I needed to take care of myself better than anyone else ever could and Shape Shift my Mind Set.

Do you know where to start? Here is what you first want to find:

What are you afraid of most in life?

If you knew what would you say was the feeling you most try and avoid?

What am I denying?

Answer these questions ASAP and send me an e mail and I will be send you an E mail on Monday 22^nd June to invite you to take part in my free Shape Shifters Mind Set calls. I am offering these to get you clear on your Mind Set before you start any diet or detox.

Look out for the E mail invitation on Monday

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Liver Detox of a very different kind

Body-Renewer-detox-cleansing-help-with-food-Light-at-the-end-of-tunnel

Earlier today I had a call with an amazing woman called Mary ( name changed ) and guided her through what was a wonderfully surprising journey for her, but it all came so naturally that it was accepted and absorbed, our next call will be equally as profound and very productive.

The conversation was initiated as she wanted to detox and came to me as an expert to help her to detox. In particular she felt drawn to cleanse the liver and gall bladder. I found myself hesitant before I started, as I felt my normal route about healthy food, hydration, cleansing detox periods, etc was not what was needed here., or not yet anyway. We started to talk and I recommended flushing the system and certainly the colon needs to be taken care of, before any liver cleanse, as it needs somewhere to dump all the toxins you have to get rid of, from alcohol, medicines, household chemicals etc that get trapped and held onto and stored in the liver.

I found my left hand tapping on my right hand at a quite fast tempo, and asked her to tap where ever she normally taps ( as I knew she used EFT )

Then we moved swiftly on what I was being drawn to, I felt into her liver energetically and asked her to purge the anger held in side the liver and the bitterness in the gall bladder. We did what I call a spring cleanse that concentrates asking questions for 16 to 20 minutes with her purging ( detoxing ) all the stored up things, people, situations, places encounters that make her angry and that she had stored unconsciously over the years. The Liver and Gall bladder are where the body typically stores anger and bitterness.

During the session I found myself breathing deeply as the energy shifted and I moved to tapping on my liver gently with a soft and open fist to move the energy about a bit more. My liver was aching and felt dull and stagnant. I felt drawn to move, stretch the right hand side of my body and jiggle about a bit and suggested she did so too, to stir up her energy.

I find that once I’ve opened the flood gates on an emotion held within the body the detox and purge goes on for a few more days, releasing old situations and bringing to light the old anger. Speaking it out loud certainly helps a great deal, as it becomes seen, heard and recognized maybe for the first time ever.

We continued our session with my Body Widsom techniques and we asked the body what it wants most of all. During our Spring cleansing and purging of the anger, I heard her say that she never really ever felt safe. This is a very common theme, and one which I have developed a particular way to help ALL my clients with, as I feel strongly that it is at the route of many of our sabotaging and unconscious behaviors.

Feeling safe allows us to feel safe out in the world and in our own skin. The need to protect ourselves is reduced, as we know we can reach a safe place and can distinguish what feels safe and what does not. We can therefore making stronger decisions and choices that support ourselves from a place of safety. It is an experience that brings much relief once it has been fully experienced. I followed my technique and guided her into her very own safe place. This is a remarkable healing place and the place I begin all my calls with, once you know how to find it, it will be invaluable to you. From this safe place you can access your own awareness and intuition. With your sensitivity set on high so that you are totally conscious through out your day, its much easier to begin to get some really clear answers. The Safe place is a place you can return to again and again, and you can adjust to feel even safer when ever you want.

I heard from Mary, that after the session she went outside and danced in the garden and felt better for shaking the energy up a bit. We will continue with more in another session together.

With much love and a new energy

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Rebel Yell. Too healthy, too clean, too good = too boring,

Guilty salty fingers on the key board and another crisp packet to hide.

Is this really the only way you get to feel naughty these days?

What happened to that Wild Girl with all that fizz, who danced on the big speakers at the night club and had to be removed by the bouncer?

Guess what she’s inside you and just dyeing to get out and be re discovered and set free. She feeling it’s all too healthy, too clean, too good, this is not fulfilling enough, she wants to cheat and scream its all so boring.

Are you ready to set her free or you could stay as the goody two shoes who’s only vice is to steel moments with a LARGE packet of crisps whilst driving home from the super market Or you could stay in survival mode and keep hidden for the rest of your days.

Your Wild, Rebel Girl is calling you on a daily basis to go a little crazy, you can feel her trying but you don’t know how, or don’t dare.

You can STOP hiding your guilt for keeping her captive, set her free to roam and explore and SiZZLE over once again.

Try this for size, choose randomly ( just to spice up your day) and follow through one of the following 5 top tips to unleash your wild rebel inside.

I dare you!! I double dare you…….

5 Top Tips to Unleash your Wild Rebel side.

Find somewhere you can go and scream, swear and rant your torrent of complaints

Feel the wind in your hair by finding a way you can go fast, ride a bike horse ride.

Stamp and thump your feet and move in a wild way to exorcise your wild girl and wake her up.

Say NO to what ever does not feel like it would be really good fun for you

Do two totally selfish acts every day just for the hell of it.

Leave me a comment to tell me what you did and how it scared you or thrilled you. Have fun..

If all else fails and you feel suffocated and seriously need to have permission to swear, scream, laugh out loud and be ridiculous call me, I’ll join you and show you how its done.

When you see pop artists really giving there all. How does that make you feel?

Which films remind you how daring you can and want to be?

What music makes you get up and move your body?

What memories do you hold of times when you really felt alive, and had fun running through your veins? Find at least 3 memories you can tune into.

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How can I stay on my Raw Food Diet? Transcript from a recent coaching call,

Will power simply does not work for me any more.

Do you ever have the feeling that its just too hard, or you cant get the feeling and the energy you had to begin with. Eating in a certain way like staying on a raw food diet can be very rewarding, and it can also cause us to look deeper at what is unconsciously sabotaging our hardest and best efforts to remain eating healthy and adding in more raw food.

I have been there and I totally understand. I remember saying to myself “ why can she do it so easily and not me?”

I so wanted to be happy for everyone who said they found it easy, to stick to a raw food diet and get all the benefits. I said I was happy for them. But deep down, my heart was sinking. I thought: “How come she can do it and I can’t? What’s wrong with me?”

As it turns out, there was absolutely nothing wrong with me. I just had to learn a few more things to make that leap and experience to stay on a healthy diet and ditch the crisps ( that was my vice )

And I had to make few sacrifices.

Let’s be honest. Feeling great about yourself and keeping to the plan comes at a cost. I had to acknowledge the grieving process ( sorry crisps _ I’m dumping you, were over ) and establish some new more joyful ground rules for myself. As will power simply was not working for me any more.

Here is what I had to sacrifice to go from feeling “That will do” to being able to value myself and what I deserved really, to get to feeling fabulous about myself, I have everything I deserved, quality over quantity and believe that more was available too, I had the energy I desired, I was clear about who I was and what I wanted and be, and I was proud of how I did it every day and beyond. (And if breakthrough is something you desire, you will need to make some sacrifices too).

I had a client recently who was on a similar journey that demonstrates this perfectly. Each and every one of us is different, made up from all sorts of different life experiences that are all unique to us. So every route is different, no two people are the same, so every call I do would reflect what ever you are experiencing. This is an example of a call that demonstrates my style of coaching to help you to get clear fro your self your desires and what is unconsciously stopping you.

Transcript of a recent coaching call.

This lovely lady had contacted me as she was concerned that she had chosen to take her better diet seriously and eating more raw food. She had succeeded for over 6 years adding in more raw food and green juices and smoothies, and yet still fell off her path and was craving and drawn to drinking wine and eating chocolate, and afterwards she really hated what she had done and was cross with herself.

She was wanting to find a way to help her to maintain her high raw world eating plan and not be drawn to such foods and drinks. I hear this rather a lot and thee the discovery path that it takes up off on. Although for some of us one or two glasses of wine a week in a social setting would not seem a problem, for this lady it really was and she was cross with herself, so it was my task to find out why and see what was the reason for the indulgences and what we could do about it and perceive the action in a different way. Here is a basic transcript from our session.

I started to ask her some questions to discover more.

Me: What is driving you to eat more raw food?

CC: My idea is that I will feel better if I eat more raw, I have 1 or 2 green juices a day and eat plenty of vegetables and only occasionally eat fish. (only in social settings when the host is adamant they made it for me) I have done a period of 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} raw food and I felt great.

Me: Thank you. Any thing else,

CC: Yes 2 years ago I suffered from a bout of serious constipation and ended up with an anal fissure and was in hospital for a while. To cut a long story short I now have to take laxatives every day. I really don’t like taking these laxatives.

I believe raw food will help my condition and help me to stay regular.

Me: Thank you, What is your main fear?

CC: I want to be mobile and flexible, I do yoga and it helps me get stronger and stay mobile. I like to be independent and keep myself mobile, It scares me that I may have to be defendant on anyone else later on.

I was told that my bowels are weak and don’t really work well.

Me: Thank you. I can see your driving force to upgrade your diet and take personal responsibility. Can you tell me when do you drink wine or eat chocolate?

CC: I drink wine when we get together as a group and we sit down and chat and share, usually about once a week sometimes twice. I only occasionally drink a glass with my husband on special occasions. Afterwards I am really cross with myself and beat myself up terribly, I feel terrible about having had a drink. I am so fearful that it weakens my bowels further, and causes my constipation to be worse and that Ill end up in Hospital or worse. As for chocolate its only ever 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} and only 2 squares max and very seldom.

Me: Thank you, Did you have regular bowel movements when you were 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} raw for your 3 month period?

CC: No, Actually I did not, Funny I had forgotten that. After 2 days I still had to rely on laxatives. Now I remember I still had difficulty.

Me: Thank you, Can you tell me in a statement what you really want to experience health wise.

CC: I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements.

Me: Thank you, How does it feel to hear the statement?

CC: Excellent.

Me: Thank you, Can you feel that in the body? is there a place where you can feel how it would feel in your body if you were already in that place?

CC : NO, Should I?

Me: Thank you, Sometimes you can feel the truth and the desire of the statement in the body, and you cab have a reaction that comes when we hear and make certain statements. A particular thought or certain circumstances or people can also cause our body to react. If fact our bodies react and alter and talk to us all the time but we need to be tuned in to realize it and be aware of it. It’s a non verbal communication that is available to us at all times, and that can guide us to an easier way of doing things.

CC: OK, No I did not feel anything

ME : Ok, That just fine. I can teach you how you can feel the communication with in your body so you can read it like a book. That can come later.

With your statement in your mind, “I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements.” Can you tell me why that statement is important to you?

CC: Life is special and we should hold it as a gift

Me: Thank you, Why is that important to you?

CC: We are so unique and special

Me: Thank you, What lies under that, why is that important to you?

CC: We have a unique connection to the earth and its energy and that is special.

Me: Thank you, Why is that specially important to you?

CC: We are part of the universe and I want and like to feel connected to the earth and universe, I like to feel I belong to a bigger picture and be connected.

Me: Thank you, Great, that was excellent.

So How would it feel If I added in that being connected to your key statement,

I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements and feel really connected.

CC: Oh spot on, that’s sounds better. Really excellent, that’s what I want.

Me: To investigate further I want to delve deeper into what you have on Wine if your willing to play.

CC: Yes sure, I’m curious.

Me: So What do you have on Wine CC ?

CC: I like the act of pouring the wine, I admire the ritual and cultures involved.

I only like nice wine, which has become a narrow field, only certain grapes, I now only like the Sauvignon Blanc, its not the bottle shape or label, but there are distinctive fragrances that I like to understand what they are from, what variety of fruits etc. It’s a lovely ritual. The glass, the fragrance, its all rather special.

My very first experience with wine was when I was 16. It was a works do and it was a posh evening, and we all got some wine, and I had never experienced wine at home or before. This was all such an occasion, how we were served the wine, asked if we liked it, I felt seen, acknowledged, included and respected and all grown up. It was such a wonderful memorable occasion.

The second time was on a date with my boyfriend when I was 20 and it was a lovely bottle of wine and again I felt special, noticed, seen and attended to. It was another great occasion.

Me: Thank you, How about Now what do you have on wine?

CC: When I have wine now it really is only a few times and it’s a time to sit and relax and share with people I can have a good conversation with. I feel included and that I belong, the conversations are great and I love to sit and share and connect with these people, its an occasion once or most twice a week.

Me: Thank you. Can you begin to see the link here? The need for wine has been calling you to the connection that you also said that was so important to you in your statement for how you want to feel health wise.

The importance of the occasion, feeling part of a tribe and being noticed all of these are a connection and being seen and attended to, a safety and an ability to survive. That is what connection is for all of us.

There is lot more we can do here but this is an insight as to one of the reasons you are drawn to the ritual and remembering the experiences, of savoring wine in good company.

Working with me you can begin to change your perspective towards what you thought was out of your control. If you respect that the wine has been guiding you to creating a better connection. The way I work is that I help you to gain a much better soul connection with yourself so you can tune in and connect with your self when ever and where ever you want to, and then what I always find is, that when we have fulfilled these personal needs and these Missing nutrients are in place from our own personal needs, the need for the external fulfillment slowly and gently disappears be that food or in your case the wine.

Learning how to find a real connection and being appreciated is the key to our balance and happiness. We can replace the need for external things such as overeating or in your case the wine as a route for connection. This is what I guide you to feel for yourself and you how to do in every situation of your life, for example in the key 5 areas: health, family, relationships, work, socially as well as with yourself alone. ( spirituality ) I work with body language and non verbal communication to find your CENTER so that you don’t need or want to match other peoples vibration, but you can stay in your own beautiful vibration, the one that works for you. When you have managed to stay inside your own vibration in these 5 areas you have mastered your own Body Wisdom and you can recognize yourself in the blink of an eye.

Does that sound interesting to you?

CC: Yes it does, I’m fascinated and really ready to take all of this from a different perspective now, Thank you so much, that was fascinating.

ME: Thank you, I would be very happy to work with you.

If you are more than curious and want to know more, and want support through these tough times there are just 2 things to do:

Jump on a free call with me to untangle the situation that’s making you so tired and weary (http://fionarobertson.simplybook.me/sheduler/manage/event/1/unit/1/)
Make a commitment to yourself that things are going to change for the better and very, very soon.

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Why can’t I stay on my Raw Food Diet? Why do I always dip in and out, cheat and stray from what I know is best for me?