Changing the rules of what I ate saw me lose 2 stone (28lbs) in 2 months
But I resisted the change because it went against everything I had been told and believed
Last week at Badminton, I saw where else I resisted change and being told what to do. I go to Badminton every Monday and Thursday just for the hell of it because I find that sport so much fun. I feel just like a kid again. So here I was happily playing and loving the feeling of running all Ninja like smashing the shuttlecock back again and again, having to bend down and pick it up was becoming less. I could feel a little more satisfied that I was slowly improving. Then along came the instructor to give us some advanced tips and new techniques.
He was showing us how to get a stronger shot and get it to go further, and have far more chance of hitting it back and it landing where we wanted it to land. With that he was asking me to change the whole routine of dance steps that I had worked out for myself, and what I thought looked like some improvement and mediocre success.
I did these new steps slowly at first, practicing what he suggested, It seemed and felt all wrong, My body was in the habit of doing it another way. I resisted, yet I knew he was right so I practiced over and over for the hour we had left. I turned in the opposite direction that I would have habitually gone. I raised my racket and hit hard. It struck home exactly where I intended it to go and I experienced the difference it made with this new technique.
I kept practicing, over and over and I got more consistent and had a far better game of badminton. I enjoyed it more and more and it was all a lot less effort. The Ninja me was back and having the time of her life.
This reminded me of my resistance from when I changed what and how I ate, I learned how to eat again for my own individual body design. To follow my Body Code Food Group was to have my very own food code which had been set out for me by the Body Code method. I had to change the rules and do what I was resistant to get better results. For myself, I discovered that I was predisposed to eat more fat. The best food group for me included more fat, OMG who knew? which seemed bizarre as I had avoided fat for decades. Yet here I was being shown that it would help me access the fat cells and allow my body to run on the fuel I was predisposed and designed to run very efficiently on. This was all taken from answering questions about my physical symptoms highlighting the hormones and chemical culprits at play in my body causing these physical symptoms, mainly stubborn excess weight, fatigue, belly bloating. Take the Body Code QUIZ and discover your Body Code and get the group Perfect for you that helps you access the fat cells to release the stored fat.
I started to practice but resisted the whole concept, got tied up in knots from what I believed and had been taught for so long, but that was clearly not working for me as I could not lose the 2 stone and the weight I so desperately wanted to hit.
I was impatient with my new way of eating and often questioned it and saw myself going back to the trusted way, of starvation and grains and the vegetables I thought were good, but now I know that ruined every chance of me losing weight. They contained the wrong fuel for my Body Code design and stopped any chance of my stored fat to be released.
I continued for 2 weeks then saw a remarkable change, dresses I loved were loose around me, trousers and jeans I had not worn for decades were easily fitting, I liked the reflection I saw in the mirror, I felt confident and I loved the way I was eating. I found it so satisfying and I ate better than I had in years.
Sometimes you just have to listen to a new way. This was an advanced dance step it took time to learn but when I did it changed the way I felt in my body entirely and so quickly.
What I did exactly was; First I reset my entire body and digestion system with a 7 Day Detox and Cleanse. Home Detox Box – A short fast this quickly got my body to reset and accept the new fuel source, Just like shutting down all operations and then downloading an upgrade and brand new operation program. The detox was to take away any lingering cravings for the old fuel so that I could start afresh. At the same time, I decided to work on my resistance to change as I knew that physical cravings can stop in 3 days, but mental cravings arrive from emotional triggers and I had to find the root cause so that I would not use or turn to my habitual old cravings ever again.
My body was reset with the correct digestive enzymes that worked effectively for the new fuel source, and my gut bacteria was re-establishing herself and poised to work her wonders on this new fuel, so I was all set to go. Advanced techniques for a whole new dance which feels natural and I don’t miss a thing from the old way of eating. I learned to eat again, the nutrition, the way I was predisposed to function at my best. I have no cravings for bread, carbs, or any sugars at all.
Now if I had listened to what worked for others like I had been doing for decades, I would have been stuck in a body that was under fueled for her own purposes and gained more fat because of it. I am so glad I tried a new advanced dance step and stopped resisting.
What are you resisting? Tell me……..
When you have had enough and want to stop the cravings for sugar and night time eating binges and are willing to go beyond the limited diets out there, with one size fits all approach and see perhaps the way you too can create consciously that body on the fuel she has been waiting for, then strongly consider resetting your body with your new code so she can access your fat cells.
Home Detox Box – 97.00 Euros delivered to your door.
Advances dance steps –
Body Code Mind and Body Detox – 88.00 downloadable
Do them both together and 150.00 Euros
The Body Code Detox – Mind and Body Detox and reach the parts you have never reached before in 7 days. – 160.00 Euros
- Home Detox Box – 7 day digestive cleanse
- Body Code Mid and Body Detox – To discover what is blocking and stopping your weight loss
- Uncover your NO 1 Trigger to overeating with 1 personal 1 to 1 coaching session
- Realize what your key missing nutrient is that your body has been screaming for.
This will be the best thing you have done in years.
Body Code Detox link…