What Triggers Eating Disorders?

Crisp-Bag-emotional-eating

Today, on a cold snowy day, when all my son’s friends were gathering to go for a walk to be in the snow, I was startled by a situation that brought me back to a similar situation that I had had and I felt strongly compelled to warn one of the kids about.

My radar had been triggered and my intuition would not be quiet until I shared my insights, my story with this young lad.

A friend of my son is in a new relationship with a girl his age and they are inseparable which sounds sweet, until I found out that she is so jealous of his friends and especially other girls that she does not allow him out of her sight. She insists on joining in even when she does not like that activity or just stops this young boy from joining in with his friends alone.

Her possessiveness was causing problems with his friends and eventually I knew he would be shut off from all other social events if this continued.

You see I had some experience of this. A first when I met this young man, when I was 19, I was impressed and felt special and I have never experienced this kind of attention and so naturally I took it to mean love. That someone loved and cared for me so much and wanted to be around me all the time and keep me to himself.

However, Early on he found out I wrote to a boy in Munich, Germany that I had met through my family when a group of young Bavarians came to visit us and stay, and we had remained in communication. That had to now stop and I was threatened that if it did not we would end.

It seemed reasonable to me at first as we were going steady and well he liked me to be all his, so naturally I was flattered to have so much attention.

He asked me to stop wearing anything pink or any make up as he preferred me natural, so I did, feeling that I liked to please him.

However being me, because I liked make up I just put make up on when I as not with him or at work. If he checked up on me at work I took the make up off. This should have been a warning sign, but I was young so what ever; It seemed normal to me as I had little experience with Boys and not a great relationship with my Mum which he also increased the wedge between us further.

I wanted to move and buy and new house that was being built near by, and by this time my parents were separated and I was indeed alone with him and I did not believe I could afford to do it alone. I asked if he would live there too and he said only of we are married; So then we go married. I knew it was wrong but I was trapped and too far down the road to stop it all.

Once we were married his behaviour became worse, I had so many rules to follow and even down to what I could eat. He wanted me to look like his EX girlfriend who he raved about all the time. So he wanted me to be a lot slimmer, longer hair and blonde, tiny arms and legs and waist like Kyle Monogue. He called me names and made me feel small and useless.

We would go to parties at friends houses and he would tell me terrible stuff before we went in so I felt embarrassed and he threatened me if my behaviour was too flirty he would smash the guy and me later. He threatened me with concrete wellington boots at the bottom of the canal and as I ad no friends or family who would know or care. He has systematically shut off all routes to safety.

He asked about work and was always so suspicious if I mentioned any one of my male colleges, so I just stopped mentioning names. But there was a work Christmas party coming up and I wanted to go, I loved to dance and get dressed up.

I managed to present the Christmas event in such as way that I could go but I felt nervous all night. I felt watched and in fear of having a good time I refused to dance I would not put it past him to spy on me just to cause an argument and help his plan to make me feel smaller and more useless.

I started to notice that he talked a good talk about work and how tough he was and how he threaten certain people. He worked as a landscape gardener and once had to go to one of the houses to collect something and I was in the car outside but I could hear him talking. Before he went in he said I’m going to tell him what for and that he is a cheater and a liar and get the money he owes us.

I listened to their conversation and it seemed normal no high or loud voices; When he came back to the car he said what he had done and how he had shouted and threatened him. Weird I thought but said nothing. I started noticing that he was the crazy insecure one and that by making me feel small and get me to do things or be a certain way it made him feel manly and like a tough man.

I did not say anything as he had a temper and had been very, very unreasonable and hit me several times but the verbal abuse was just as bad. He pushed me down stairs and took things away from me.

If I ever smiled at someone or was friendly with a neighbour I was threatened, as I was apparently having an affair. His fear and actions were crazy. I told very few people about my home life and I had no contact with my family so I was alone; The friends who knew some of the situations were staying away a long way away from me and any trouble as they did not want to get caught up in any of this although he was charming to some he was vile to others.

I had to get out of this mess I had created for myself and as my Mum liked to say often when I was growing up, you made your bed now lye in it.

I made a decision, I would leave him. The time had to be right. I had to build a safe exit route, I had to get away without any further repercussions. I waited for an argument but it never seemed big or bad enough to use as an exit route. I waited for him to threaten or hit me but when he did it seemed not significant enough to leave for.

There was another Christmas party on the horizon and a friend of mine would come and collect me and we would go together.

Her Dad actually a client of mine in the business I was then in, came to collect me and drove us to the Complete Angler Hotel In Marlow, such a beautiful hotel.

I promised myself I would eng-$joy myself no matter what, laugh Dance and to shell with the consequences

I had such a  lovely evening. My friends Dad dropped me off in the wee small hours and guess who was up? Questioning, playing the victim and accusing me of getting up to mischief. I wound myself up to a crescendo and exploded. I used that as the final straw.

I slept in the spare room and although I don’t think I did sleep much, I had made a stand. That was it no way back. He was always remorseful of his accusations and behaviour the next day so when he tried to make up I said it’s gone too far.

He cried and cried. But I was resolute. That week I found a flat and moved out and as It was Christmas planned a visit to my Mums to get away. I was skin and bone but so happy.

When I came back after Christmas I move into my new flat and the girl who had promised to help me was no where to be found, I as alone 15 car trips later I had moved out and although I had to leave my chocolate Labrador behind I was FREE.

The thing is as I write this today 30 + years on, I know that I still have dreams about being trapped with him. I dream I’ve gone back or still in that relationship and I am looking to escape.

It has had long lasting effects and even in ways you don’t imagine like my eating obsessions and desire to be thin, Self hate, poor self image, cruel self judgement, feeling all alone, not asking for help, waiting to be told off or punished for something that’s considered normal, like a fun conversation with someone. I know a lot of my eating disorder and desire to starve myself came from these days and as I face another trigger I am kinder and more gentle with myself and see the lesson and the huge gift from this personal but sad experience.

I am extremely sensitive to people and situations that feel off, and can detect a victim from a mile away. That vibration and self pity that leads to the bully tactics is so loud that I know I have a choice, to stay or go, and deal with it differently and hopefully head on.

I hope that for everyone in a relationship who finds themselves caught ‘between the devil and the deep blue sea’ you know that you get to chose, Maybe you have to be careful how you exit this relationship but you can do it. If I did so can you.

So much Love.

STOP STARTING ANOTHER NEW DIET

If you’re about to start another new diet STOP!

Please!

Diets are not the answer and they have most likely ruined your metabolism and your bodies natural ability to lose weight, even the smallest amount without feeling like you are having to stave yourself to death and all the food you like seeming like it is a sin.

Diets have for sure wrecked your ability to easily lose weight and crushed you belief its in any way possible, and further more caused havoc in your mind about what right to get back in control of your body. So much false information has been fed to women about how to lose weight.

If you like me have been on every diet available and looked for the answer to what is happening to your body, like me you have become stuck in a cycle of losing the same amount time and time again and now wondering why you are unable to get the same results that you had the first time around.

There is a reason for that.

It’s called hormones and it’s time to set you free and have food, diets, and your body issues as a NON ISSUE from now on. Yeah hear you cry!

I’ve had sittings with 100’s of women on ‘Body Code Breakthrough’ calls, looking for solutions to weight and who have all stared with food and restricting food, over exercising and getting nowhere fast, then they get to that defining moment….. when they are ready to do anything to have the result they want, just as I was.

You want things FIXED and NOW!

You’ve gone past that stage when nothing changes and you are ready to chuck it all in and give up and be resolved to the fact that this is your lot or do something you’ve NEVER done before ask for professional help.

Take a deep breath. It is possible. It is not going to take ages or even be that hard, I assure you. You are not alone. You are a super powerful smart and sassy woman and you can turn this around just as 100’s of women have done so far and faster than you imagined. You too get to drop 2 to 10 dress sizes and never have to exercise hard or starve yourself.

I understand what is happening to you, the mental, emotional and physical struggles, the indignity of it all and the ensuing metabolic block.

I’ve got you. I see the weight gain, and loss of the waistline, the exhaustion, lack of interest in sex, low libido, big bloated belly, digestion issues, insomnia, memory loss, brain fog, irritation, feeling you have mild or occasional depression and feel you are being uncontrollably emotional, your body is winding down from its reproductive phase into the next phase of womanhood, and you feel like you are losing control, falling apart at the seams as some of my clients call it, it feels like your body is misbehaving and you are literally losing your mind.

I am not here to watch you muddle through, or become resigned to these changes, or live a mediocre life – Oh PLEASE NO. I know what it feels like because I’ve been there. It’s rotten I know.

If you haven’t completely given up hope of feeling that energy flood your body and the joy of living, feeling like a woman in her prime…. then read on.

When I fell into this phase of womanhood feeling like I failed at everything I tried, I went looking for information and listened to my body and the symptoms I had. I promised myself I would resolve this. I had seen my mother and far too many of her friends struggle with terrible medication side effects and hormone pills and treatments that the doctors got to dish out from horse urine, Prozac to advise like ‘there is nothing I can do’ and they still aged rapidly and I saw the life drain out of them and their weight increase.

Not for me I decided. I knew what I had done to alter my hormones before in another phase of womanhood when hormones were causing no end of problems. So, I began to experiment with nutrition, It took me a lot of trail and error to adapt my intake to get the results I wished for. I was not a 30 something anymore but a 50 something and that was the difference.

Then I also looked and researched into what I was putting in as far as my mindset was concerned, and saw how the constant thoughts that I churned around in my head were equally as important as the cleaner nutrition I chose, as they caused certain hormones I did not want to race about my body to be released too. These chemical culprits from worry, stress and over work were adding to the adrenalin, Cortisol and Insulin in my blood stream that contributed greatly to the weight, the feelings of depression as well as the exhaustion. It took a while to get a new perception and have that working out for me and to change how I saw things, this alone impacted and altered these chemicals and hormones just by what I was concentrating on and I saw how I had un knowingly become addicted to the negative chemicals. I was used to being my normal every day mediocre struggle experience I had not seen the place I was in. Quite quickly things turned around 180°.

Change was happening and so easily now that I saw the benefits every day.

I figured out the best way to reclaim my body, my mind and soul and what I fed myself in terms of all three, the best nutrition, the best thoughts and I became more connected and tapped into myself as a happy soul. And each one has become equally as important as the other.

Ultimately I got myself back in tune and in a great place, I stopped the weight creeping back on, I felt like a younger more energized and happier version of myself. All because the lady loves her hormones…

And that happy experience has driven me to assist women from all over the globe to get back what they thought they had lost forever, lost in the fight with invisible hormones and attitudes that kill the light and turn it off in every woman struggling with her body because of hormones.

I did not create the programs I run over night, they have taken experimentation and guts to evolve into what they are today. Successfully seeing 100’s of happy women drop 2 to 10 dress sizes and regain their health and vitality, feel safe in their ability to play all out at life all go hand in hand with upgrading nutrition, mindset and re connecting with yourself as you came here to be, as a woman becoming her best self, living free and transforming your life in ways you cannot even imagine just yet.

It is the HOPE you have been looking for and I am blessed to be able to bring this to you, because you deserve to feel your best and look amazing.

1. Dive into a Body Code Breakthrough call and discover what is the NO 1 hormone block that has halted your ability to lose weight and discover your Body Code in the process

Body Code breakthrough

FOC call and Schedule me

2. Jump on board the “2.2.2 – 2 dress sizes in 2 months” program starting in February 2021 and work to reset and re calibrate your hormones so that you can fit into your favorite dress for the summer.

Your ability to access your fat cells and re charge your hormones positively will astound you.

2 dress sizes in 2 months

3. Make a new betrothal to yourself and start a new relationship with yourself and your body, mind and soul. Peace with Food  feeds your soul, your mind and soul so that you are phenomenally strong and nobody’s opinion or rejection of you ever rocks you again. Take 6 months to develop a deeper knowing of yourself, create strong boundaries, express yourself and never look back. Ditch the Diet & Exercise Trap.

The new upgraded version of you is about to breakthrough.

Peace with Food 6 months

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Your Body Knows The Truth

Your Body Know The Truth

Even if you don’t…. Are you aware of your own body language?

Give yourself a moment to imagine this scenario …

You’ve just completed your last session after 6 months with your client. She has dramatically reduced her weight by 4 stone, but in addition to that, she has resolved her long-standing bad relationship with her Mum and can spend time with her without all the dramas and negativity affecting her, she tunes into the body language and chooses her body language.

She sees her Dad so completely different now and can talk to him normally without the stress and habitual anger welling up, therefore, leaving her free to enjoy her life, having so much less to worry about.

She saved her own skin and business from her now ex-business partner, who was just about to do the dirty on her, because she sensed her body language and his energy and linked the severe digestion problems and negotiated a release just before she lost everything.

She knows her body is more than something to be admired. It is her finely tuned intelligent ASSET that allows her to read and process information quickly, make decisions and know how to take care of her exquisite wellbeing. She reads her own body language accrrately

She is INTUITIVE and is acutely aware that her body responding to her environment and people in it, sending her warnings and she has a rock-solid daily practice to keep her re-patterned energy steady and in place.

You’ve LOVED every second of working with her and seeing the positive changes she has made to her daily life, as well as the grace and ease she now feels in her body.

But she’s not the only one, you’ve seen 100’s of women come into their own, become phenomenally strong and nobody’s rejection, opinion or criticism ever rocks them again.

So self sabotage patterns and triggers for food and cravings and filing in that empty pit in their stomach are all in the past.

And now you just want to teach this access to intuition and methodology ALL the time.

This is me, so thrilled and happy to see women polish off the dross and old patterns of thinking and habits of overdoing – until they radiate pure bright light and have become their best selves.

Time to get serious. You CAN achieve this connection with your body and fine-tune your Body Language too, but you need help to vanquish those demons, disengage from the old patterns so that you can make an impact on the world that you fantasize about.

Get past the stage of “NOTHING IS WORKING ANYMORE!”

This course will dramatically challenge your current thinking and see you create your NEW reality, as a fully sensory body as an asset at your disposal.

You will embody the calm, secure, strong, and sassy woman you are here to be and turn around those situations that have you holding on to weight, attracting poor situations, people, and challenges in your business, in your relationships that you could well do without. But have only gone on to cause those persistent scenarios and symptoms you wish would go away.

Create your new reality is a 90 day incubator. Create your New Reality ignite your intuition`

You deserve a body that’s AWAKE, intuitive and effectively assisting you manage complicated daily situations, and build resiliance so as to NOT allow things that could affecting or influence you cloud your judgement, ruion your day and have you reaching for solice later on in teh f-)day as a treeat.

Intuition is reconnecting with your body as your soul messenger for you to trust your body as the truth telling barometer that supports your every decision, in every minute of the day

Ignite your intuition

Fiona

Soul Parenting

Are there any gifts from abusive relationships?

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I have changed, I do not recognise this version of myself at all now, thankfully from the timid, abused girl and those 10 years of torment in my life which acted like a wrecking ball on everything I cherished.

I have never until now shared this part of me, or how it developed and made me stronger and yet still has the ability to haunt me.

This week I was gifted when I was asked to give my review on a friend’s new book about the abusive relationship that she has just managed to extract herself from since lockdown.

She is in her mid 50’s like me now, but I was in my early 30’s when I went through this and broke free from a physical, mental and emotional abuser.

I had no way out as all my bridges had been systematically stripped away and burnt down. Carefully calculated and set up to keep me isolated and dependant. I had to lose contact with my family who were 100’s of miles away, and I was so watched over that I was not allowed friends of my own. I was trapped and it had been orchestrated that I had no one to turn to.

Back in the 90’s all I had was the number of a random safe house hidden in the back of my blood donation book just in case it ever got that bad.

It took me years to conger up the courage to leave. I was made to feel extraordinarily small and worthless, allowed no friends of my own, and made to eat so little, called fat and humiliated before we ever went out, I would end up in tears just before any party we went into. I was told to not eat, so that I would be small and sexy like Kylie Monogue. I was not allowed to wear lipstick or the colour pink or anything girly or attractive or ever waste money and shop for clothes. I was constantly accused of having affairs, threatened if I had an affair or left him, I would end up wearing ‘concrete boots’ and end up on the bottom of a canal somewhere and told “anyway who would know, you have no contact with your family and no friends”.

I got a massive 1-carat diamond ring when we got engaged, only to find out later it came into his possession and had been stolen. It was like his symbol of don’t touch this woman, she belongs to me.

He caused endless trouble whenever we visited family and it was just easier in the end not to go, than for me to be the buffer between them. It was exhausting.

I have been pushed downstairs, hit, slapped and kicked and yet still I stayed, maybe because he was so remorseful for a day or so, and I for a moment believed he was going to be as fun and loving as he was when we first met. He always said nobody would ever love me as he did. But then revert to violence, threatening language, real meanness, and controlling emotional blackmail within a few days.

I have strange memories that come up every so often for example of being made to retrieve my jewellery that I had put his safe care, as I lived in a flat and the front door lock was broken. I had to drive at 3 am to retrieve it from the busy street on a very rainy night when I got that call. All just so he could prove a point that he was in control. And yet still, bizarrely I married this man. Why?

These days I cannot imagine who I was or what I felt like I am so different. I just knew walking down the aisle at 22 years old I would divorce him and make him pay, but right now I am too tired and worn down and don’t feel strong enough to undo the shambles I have got myself into or how to stand my ground. The master manipulator had won.

I resorted to food as my only friend, a small token of how I can treat myself in those stolen moments in my car alone after doing the weekly shop with a big bag of salt and vinegar crisps

How did I conger up the courage to leave? 

I remember I prayed for an out, Maybe, he would disappear, or hopefully have an accident and die. But in fact, my prayers were answered when I got a new job. One he could not control or see how strong it would make me, I believe my soul intervened. A job where I started as a PA and grew into one that took me to drive and visit clients all over the UK and I got to meet a lot more people and made real trusted friends, by doing that I found a sense of freedom and even although I was told “You’ll be rubbish! You in sales how ridiculous”. I found the confidence to do this job and thoroughly enjoyed it.

I became extra strong (with fake it until you make it, bravado at first) I was I believe quite frightening, as I took a no prisoners and developed an attitude of not suffering egomaniacs or fools gladly. I turned up the scary don’t mess with me energy to full volume and only as the years went on I have managed to drop the draw bridge and let people I truly feel safe with anywhere near the real me.

I left him by staging a final argument and immediately found a flat and left with the bare essentials. I was stalked and my bank account spied on via his brother. The divorce proceedings were a joke. I fired one lawyer as her letters just made things far worse for me. He and his solicitor were laughed out of court. I was divorced and got my share out of the house, we jointly owned but that I had put the most towards as I was the one working. I cut my losses knowing I was free and could build a new and far better life for myself.

Through this experience, I discovered I could read people and felt what they needed intuitively. I believe I was super sensitive and empathic because of this encounter I had had from living with this man. I had a developed 6th sense about situations, people and places, as do so many women who experience these violent and dangerous situations.

Our senses just have to wake up for us to survive. All of the walking on eggshells and knowing what mood someone was in from their first breath in the morning, meant I reacted to situations in my ultra sensitive ways. I knew better than most when to stay quiet and what people wanted and needed and if they were hiding.

I could feel into people from anywhere and if they would be safe to invite into my space. I used this many times to feel into people I invited into my house when I was a single mother with 2 young boys.

However for decades after I had broken free, I still felt the need to be over vigilant and on high alert in my environment, just in case this person or another similar was in my vicinity and I was vulnerable.

Once, maybe 10 years ago I saw ‘him’ in a supermarket when I was back in the UK. I felt my heart race and catch my breath, with the full shopping basket I had on my left arm as I was on the way to the checkout, found its way quietly to the floor and I turned and pulled up my collar and walked purposefully out if the shop. Sorry for whoever had to replace all that shopping back on the shelves. I could not stay. So I ran. I turned the corner ran to my car, stumbled in, locked the doors and drove as fast as I could away and have never gone back to that area again. I know where he is, he still lives in the same house we bought together in 1987.

Reading an account of another who had broken free from an abusive relationship was so healing and enlightening on so may levels.

For the first time by doing this review I allowed myself to go into detail about things I had never uttered a word to anybody about before. I had kept it all safely hidden under lock and key. Yet it smoldered and stank and became putrid as it wanted to be released. It caused me no end of problems in my relationships with mistrust and over-eating in times of stress.

This opportunity was not a coincidence but another soul intervention to clearly have me let go of what no longer served me, but that I had buried under years of avoidance and overeating.

I have come to believe that abuser and or perpetrator is in fact attracted to the qualities in you that they lack, the confidence you possess and is drawn like a magnet to your inner strength but at the same time frightened because of it, they feel how strong you actually are and could be. It is a far greater strength than theirs and it oozes and radiates out of you.

I believe having had my own as well as assisted women with these same stories, that these abusers feed off the strength of others, like a vampire. Your confidence has to by any means possible be crushed, your will diminished, your ability to be independent and flourish in life removed, and this is what they seek to make themselves feel better and stronger about themselves. They are the weak ones.

There is a great and astonishing gift to read of such a relationship of another having had a similar experience and see it through and unfold as a real gift allowing that woman to have arising out of the ashes like a phoenix from an abusive relationship. It is an opportunity to stand up for yourself. Being in a relationship that is abusive allows you to develop a rare sensitivity to the subtle signs and your senses develop faster than somebody who was not tormented this way, just because of what you experienced in that relationship. That can seem an odd gift but in my experience, it is one that leads to incredible intuition and of trusting your gut instinct, because your body never lies. Your mind will try and keep you safe, and want to make you give in, compliant and small, but your feelings never lie. That very subtle or those not so subtle uncomfortable feelings that are telling you something very important indeed.

This ended up with me being able to be an intuitive body coach. I could hear what people’s souls and bodies were calling for, and why they struggled with conditions that doctor, dietician and other people helping with these strange persistent symptoms could not detect, resolve or dissolve.

Would I change my experience if I could? Hell Yes, of course, but maybe then I would not be so intuitive and sensitive as I am today. My senses would not be so acute without this experience. Maybe then it was a necessary evil that will take us forward into a different sensitive world where our intuition will be of great importance. The intuitive age.

How Do I Get My Appetite Under Control?

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My appetite, like a few other things I could mention and for what seems to be the longest time, had been off the rails and seriously out of control.

However, you could find me out at a party or social function and you could be fooled as I would insist and could kid a fair few, that I was happy and pretended everything was just fine.

You would find me spending the whole time however tucking into a bowl of potato chips avoiding any possible confrontation or any uncomfortable chitter-chatter from the other party goers. So who was I kidding?

And then look who seemed to spend more time trying to pull me together and feel more in control before I went out anywhere. …… Duh Me

There is nothing that responds faster than the body to the thoughts and feelings you have.

Your body literally molds itself depending on the energy coming from your thoughts and feelings.

I seem to have spent an extraordinary long time ignoring certain thoughts and especially my feelings.

Trying to catch that string of words that rapidly crossed my mind, that were a mishmash of so many subjects, all rushing across all at once it was like experiencing a storm in my head. I was surprised not to see lightning or hear thunder crashing around me, because inside that was just what it felt like, a frantic storm.

Catching these thoughts then would be a true feet of remarkable genius as well as having to be faster than speedy Gonzales to hear what these thoughts were. Just when I got close enough to feel into those words and give them some a semblance of meaning, or perhaps what it was that I was actually saying to myself. It would slip away.

All I did catch was I felt a strong urge and sense that I would want to run far, far away.

It was a game I had played for some considerable time now with myself, It was my habit of self-sabotage, that insisted I would avoid looking at any of the issues that I was carrying around inside my head. My fears, my concerns, worries or my disbelief that I could have it a different way. I avoided rather well I thought, as well as I became competent at rejecting help and resist all of what could have made me, more conscious of what it was that exactly made me feel so uncomfortable,

If I am completely honest I would never know what I was supposed to do with these thoughts even if I did catch any of them.

Where do I file them?

How do I let them go?

How can I get to be at peace with them?

How much time would It take?

I’m far too busy and so I avoided.

What I did know was that whenever I was overwhelmed with thoughts and feelings I would frequently turn to food to numb out the pain, to dumb down the noise and frantic overwhelm of these feelings I was experiencing, that made me feel irritated, disjointed, and kind of unhinged.

My food choices were poor as if to match the low quality of my thoughts and I ate too much as if to match the quantity and quality of the thoughts I was having.

I started to carry more than I should, I experienced a heaviness and gained weight even although I was eating the healthiest food on the planet. I was a raw foodie, detox diva, and still put too much on my plate, and as I chomped through it all and tried to break it down, I knew It was still all too much for one girl to handle in a day. I wanted a simpler life.

I had heard “Never eat when you are emotional” But that was far easier said than done.

Then with one serendipitous encounter, I was given a gift of how to have silence and peace in my mind. I learned how to recode my over mental activity and find more peace and quiet. It was an animal communicator who introduced me to a deeper safe and peaceful place in my mind. I had been asking how I could possibly do this and asking for help, then this showed up and slowed me down to be at a safe pace and then and only then I caught sight of my stories, and habitual one-liners I had never noticed before. And I felt able to explore these statements that had become my normal chatter and created my current limited identity and truths and I saw what it was that I was eating at me.

I chose to release whatever I discovered by doing some mind reframing and recoding exercises as well as energy-releasing rituals and took the time to pay attention to what I noticed were my limiting beliefs, and one by one I changed and recoded that story I had been stuck in, and the next and the next and so on in the gentlest ways I knew.  

I could feel where each one had been sitting in my body, sometimes in my heart, other times in my gut and solar plexus, and then other times in my chest or throat and the effect and influence it was having on me physically, the weight of each story and the tangle of twisted netting it was all caught up in.

One by one I released, each one bringing space and a new peace within me. It was a profound and an experience of deep stillness and I confess I had fewer worries about things and people I could not control or change.   My body relaxed and rested, I was exhausted from carrying all that around with me for so long. I noticed the changes on my body at first, I dropped a dress size, then I noticed I was un-phased by other peoples judgment and drama and soon I could easily be more conscious of what I was feeling in my environment and knew if that feeling belonged to me or if it came from another person and I was just feeling their unease. And let that go too.

The feelings came and went flowing in and out as they should without me feeling I needed to hold onto them or own them. I experienced a fuller spectrum of feelings, deeper wider and a higher elated mood for longer and longer. It felt like I was having a love affair with life its self. I was in awe of every experience.

My body was responding better to the thoughts I was having and the mood I was in.

My body reflected my easier going approach to life and as my thinking slowed down from the busy frantic fill my day with nonsense, I had time to be who I always wanted to be. I noticed my shape changed and size altered then the numbers on the scale changed and went down and kept going down. The notches on my belt dropped and I got into clothes at the back of the wardrobe and threw away the ones that I knew I would never ever wear again.

Join in on my recode sessions every week in Women Winning The World with Weight and Self Worth, where we can see clearly and clear one by one which limiting beliefs and resistance you can still have in the background, and that has you overeating because you are being triggered by your thoughts and feelings that make you feel uncomfortable and you feel out of control.

What’s Next? Who are you creating yourself to become in the next phase of your life

What’s Next? Who are you creating yourself to become in this next phase of your life?

Did you know that there are huge physical consequences to having just 5 minutes of FUN.

Your body is literally flooded with a hormone that will completely reshape you.

Why?

Because whenever we have FUN and have enjoyable experiences there are huge physical consequences.

Even as little as 30 seconds of the ‘FUN drug’ and your molecular structure and cells start to alter and change. Blood flows and the breath communicates and Nitric Oxide is released that turns on neurotransmitters including Beta Endorphin which in turn reduces stress, pain and creates a feeling of euphoria.

Then the Connection hormone Prolactin is released making us feel more relaxed safe and closer to others and we feel even more warm and fabulous than we did just a moment before.

This is how you create yourself on purpose, being conscious of what you create and from the inside out. This is how you can create a life that feels like a dream, the body that can alter itself no matter your diet – and relationships that work extremely well for you, no matter where you were with them before.

Choosing how you feel is your ONLY job.

OK so play with me just for a second, This is fun I guarantee it.

You have a choice today, right now to remember a time that you felt yourself having so much FUN. When you felt so amazing that no one could make you sad even if they tried. How do you walk and talk from this place? Recreate that vision

How do you hold that your body?

 

And you can also now feel the difference on the other end of the scale when you felt – miserable, when maybe you are just surviving, all about hard work, suffering, effort and exhaustion. How do you walk and talk from this place?

How do you hold your body?

 

I have a Free booklet you can down load that goes into this far more. The Ultimate Body Connection.

 

In our society? There is not enough respect held for the celebrations and fun we have, the frivolous and flirty times. We rarely honor the fun stuff we do.

Hence when I always ask women to give me 3 things they have on fun they get embarrassed and feel rather lost. The memory slips away unnoticed.

NOW ask about when they felt betrayal, dishonesty, disloyalty, striving for gaols, survival and they have lots of stories and conversational points. The bad that’s been done to them goes on and on.

BAD NEWS travels faster and further than good news any day.

A good drama is always new’s worthy.

 

When you reach 90 years of age or you are on your death bed & reflecting life on this planet.

Will you have stories of NO REGRET?

Will you have stories of feeling SO FULFILLED and achieving your life of dreams? (When you flooded your body with Nitric Oxide?)

 

Your SOUL wants you to have it all. You deserve to have it ALL.

The time of your life on earth. To feel ALIVE in every cell. That feeling so full you could burst with happiness.

On the contrary When you are in the feeling you are lacking that luster you will feel it inside, the feeling of empty, of lack and need for more and that wil have your insides churning. Not able to digest whats happening around you.

 

At 9O in your rocking chair I bet you wont be telling me the most significant moments where how hard you worked and lost your family, missed your kids growing up – and that these were the most significant moments for you. I PROMISE YOU THAT.

You’ll want to tell me stories of what mattered the most, of adventures feeling ALIVE, how your dreams realized. You played with kids, laughed out loud let your hair down, stood on the speakers at the night club and danced, Slid down the inflatable kiddies slide in the pouring rain when you weren’t allowed to? Defied your boss and did that speech in your own wild and raw kid style and rocked it. And the time you met your lover and he held you for the first time.

 

Every woman man and child can create so, SO much more than they currently settle for.

 

But first you have to know NOT just what you want?

But more importantly what your SOUL wants.

What feeling do you want to have the most?

It’s not more money, more things, more luxury items being sold to you and your ego. It’s a feeling adventure, experiences, dreams fulfilled, outfits worn, more love than you can ever imagine all around you.

These are the feelings your soul wants for you to experience, FULFILLED, SO FULL of love and DEEPLY SATISFIED that you feel and can easily say “I am a happy and fulfilled woman. I am so full I don’t know that I can take any more in. I am Fit to burst.”

Literally your soul lives for moments that. When she feels ALIVE and what she came here for and came here to experience.

 

There are HUGE physical consequences when we forget to have FUN. When your SOUL feels rejected and not listened to, ignored & there is NO FUN or adventures, she feels betrayed, unheard.

Yet as far as society is concened you are doing everything she has been told is good, be a good wife, daughter, mother, sister and friend, putting herself last on the list…and here is x-where your soul gives you that EMPTY feeling, the one that makes you feel starving even if you have just had a huge supper at the fanciest restaurant. She is starving and your stomach feels acidic, empty and churning. Something is missing.

 

There are huge physical consequences to a woman not taking care of her own enjoyment, fun and pleasure. HUGE consequences!!!.

When your body does not get flooded with Nitric Oxide it starts to produce and PUMP stress hormones into your lovely body. The consequence of that is depression, overwhelm, low self esteem, loneliness, despair …Which we have all felt at one time of another..

and what does she want to do when she feels starving?

 

She reaches for the pills anti depressants & pain killers, that promise to make it all go away and hopefully make her feel happier.

She reaches for junk food, alcohol, cigarettes that numb the pain and bring momentary relief – then she quits and starves herself all over again

She shops like a demon and works even harder than ever around the clock.

 

Its worse that that if you know that huge physical consequences also include chronic illness, disease like : heart disease, breast cancer, eating disorders, self harming and deep depression.

There is so much more available for you? SO much more when you choose how you proceed. And create what you are capable of and deserve in this life……

So What’s Next?

Who do you want to be in the next phase of your life? A woman that feels so strong and sure of herself that she puts her feelings 1st 2nd and 3rd

Who does NOT Compromise herself

Who will reinvent herself to be and feel priceless and the best version of herself in her next phase of her life.

Priceless that feeling you have that NO amount of money will make you do something that feels crappy. To know yourself so well and feel so DEEPLY SATISFIED and FULLFILLED on the inside that your SOUL soars and showers you with all things bright and beautiful.

You look and feel radiant

 

Prepare to let your SOUL assist you and love yourself for absolutely NO REASON what so ever.

You catch your reflection and blow yourself a kiss.

Your cheeky and flirty and enjoy every encounter.

 

What’s NEXT?

Do you know where you are going to?

Do you like the things that life is showing you?

Where are you going to? Do you know?

 

Fiona….

 

 

 

What’s Next?

Who are you creating in the next phase of your life? the real you or a ‘make do version’ of yourself.

EVENT : Strength of a woman – reinventing the best version yourself ready for the next phase of your life – STARTS 1st April 2019 £555.00

*****So sure of herself that no one’s opinion, rejection or bad behavior can ROCK HER!!!!*******

Did you know there is so much more available for you?

Around the next corner and along this short path become the woman who not only owns and values her own inner strength but finds that rock steady SAFE place so that she is utterly unaffected by the dramas that drop into her life.

This is how it works…
Firstly, You’re not broken and there is nothing wrong with you, there is however a better more integrated and far easier way to successfully live life, create a business, have those dreamy relationships, lose weight and feel fully satisfied in your body and with your life, and that is to learn and practice the ways of Inner Strength, reconnect to your true Spirit again every day in your life.
• To reconnect and feel in control of your body and soul, and know what she most needs, wants and is lacking the most,
• To release what is no longer working and let go of the feelings that drag you back into insecurity, that go onto creating negative physical consequences and symptoms for you.
• To reset and master your mind into a creative positive set of visions and practices, that will hold and support you so strongly, making you feel invincible.
• To truly nurture and nourish yourself from the inside and out, so that you can consciously reconstruct your body and life from a molecular, metabolic, cellular and energetic level.
You deserve to feel what it feels like to be in a body that feels strong, confident and invincible and to embody your own soulful, funny and wicked woman moving into the next phase of her life. I’ll show you how…..

As this wiser and consciously aware woman
*You will know what you carry around with you, and the huge physical consequences that these create for you.
*You will learn what it’s time to let go of and how to do that quickly and easily.
*You will learn how to stay focused and master your mind with a simple practice of leading edge techniques
*You will be prepared to receive the assistance of Spirit in all things
*You will learn to trust your instincts
*You will know what energy to be in that creates a better day for you
*You will see yourself reestablish all your relationships from a very different basis
*You will be clear on your true values and stay true to yourself
*You will express yourself clearly and be heard and respected
*You will be clear on what you want next and not compromise yourself
*You will reinvent yourself as a woman with inner strength and resilience who copes really well with any Drama
*You will find your SAFE place and feel so SAFE and secure inside
*You will reinvent yourself physically, watching as physical symptoms disappear once you understand what they were there to tell you
*You will say thank you to experiences that once challenged you and made you fall apart
*You will come to know, like and LOVE yourself from the inside out.

So, What’s next for you?

Do you like what life is showing you? If not change it……
I suggest that you can find all of this and more in the next few months and if you keep practicing this in the manner that I show you, then what you start here – you will find that you are quite possibly unrecognizable this time next year.

The Personal Introduction to the Real You – Reinvent yourself as the Woman you most want to be in thenext phase of your life. No Compromise –

The woman who is so sure of herself, has taken control and has an unshakable Inner Strength and prepared for Spirited Assistance.
5 months GROUP complete development course. 20 Group calls 1 personal ‘1to1’ call to deep dive and get your very Personal Introduction with your Soul.
Get to hear the messages meant for you, get clear reconnection practices.
Learn to know, like and Love you all over again.
So that you are so sure of who you are, that no rejection, bad behavior will ROCK YOU.
£200.00 x 5 or SAVE and pay £555.00 In 1 go.

Extra upgrade available for additional one to one calls for missing nutrients, clear stories and the Big 5 emotional stops and blocks. £120.00 per 60 minutes
http://fionarobertson.co/…/a-personal-introduction-to-your…/

I really look forward to meeting you and guiding you to become the real LEADING LADY in the next phase of your life.

Fiona
XX

I love this program so much its whats created me and so many women to become vibrant, slimmer, strong, phenominal women.

Testimonials:—- 
Hi Fi, Finished my homework!!
Whew! 
Wrote my letters. 
It was intense. 
Old friends saying goodbye. I never need to go there again, That feels fantastic.
My inner ME approves…

Fi, Great call last Friday, Thanks such a clearing out. I had to tell you I had a real big physical clearing out and on Wednesday I weighed in and I had lost a phenomenal 5kg in just 6 days. Is that down to the emotional clearing we did? 
Bring it on.

Fi, Incredibly productive week!!
I Met up with a soul sister I haven’t seen for couple of years. 
She asked… “What happened to you?…you are on a whole new level!” you’ve changed I love it. Tell me what your doing?
Thank you Thank you Thank you. I 

Why being SELFISH is the very best thing you can start to do for you right now!

Fiona-Robertson-Body-Whisperer-feeling-Priceless-in-Hammock

…. As I watched her walk through the door of the lobby, I was struck how jealous I was feeling.  She was and had everything I wanted.  Such a strong together woman, She had it all. She looked so ‘God Damn’ happy and confident and on top of her game and she was wearing exactly what I wanted to wear.  

What was her secret?

I wanted to be more like her, feel how she felt. Have what she had, there was a woman to emulate if ever I saw one. How did she do that?.

I bet you thought being selfish was a bad thing!!

Well, guess what. It’s absolutely NOT and I’ll show you why.

What is NO #1 thing all successful, savvy, chic and SLEEK women have in common? They know how to put themselves 1st, 2nd, and 3rd.

Why being selfish is the very best thing you can start to do for you right now, and how it will see you powerfully create not only the relationships that you will not compromise yourself in, but the physical body and experience you always wanted to have and who you wanted to become in the next phase of your life – by being selfish.

I am Fiona Robertson Your Body Whisperer, here with a huge big hello and thank you so much for tuning in . I am here for one reason and one reason only – specifically to show you how I practice my energetic frequency of creating. First hand. And that means I am taking care of me and so ‘being selfish’.

Do you think it’s wrong to know what you want and to go after what you want

 

 

I am feeling higher than usual today – higher than I usually take myself or my clients- that is – ‘attitude wise’. I have purposely and consciously got into a higher energy for you today.

I am feeling so Blessed today, The sunny weather, the view of the mountains from my front door, the flowers in my garden I planted and appreciating where I chose to set up home in SW France, run my business from and raise my 2 beautiful boys. The projects I started I now see happening right before my eyes – I am so blessed.

I am here to meet you specifically to see my and your future self become the woman in her next phase of life … as we have always wanted to be.

The woman who I can play with and I want to play with you at that same level.

As the women who knows what she wants and wants to play with me and create a life where she feels in charge of herself – no compromising.

To play at picking the exact emotions and energy that see you moving into that fabulous formidable woman, who feels so strong and so sure of herself that no amount of drama, bad behavior, crisis, will ever rock you again, and would have you reaching for whatever relief you have chosen in the past, be that Food, Drink, Shopping or being a Workaholic. I know you. I see you – yes it’s true I have been an overeater and been called a workaholic sometimes.

 

So how do I practice selfish, These feelings are for me : blessed to be ALIVE, excited, in love with life and with ourselves and a little scared of what reinventing ourselves entails.

A tiny bit scared of letting go of those trappings and all the stories, that comfort zone we have got used to. And a teeny bit scared of what lies on the other side….. will I be OK?

The fear of releasing and letting go is what I am an absolute expert in!

Helping you to get rid of it…. And drop it and move on is what I do every single day.

So here I am feeling excited about my day and a little scared of what will happen along my journey to let go of further traps and limitations that I may still have going on …so that I become the phenomenal woman I came here to be 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e}.

For this I have to put my feelings 1st, 2nd and 3rd and that can be seen as rather selfish. But it is the very best thing I can do – to see that I am getting what I need, want and where I am lacking the most so that I find a way that I love to fulfill that for myself.

I decided a long time ago NOT to settle for what was available, to live with what I was handed to me, That’s all that’s available for me, to be mediocre, but tinsteao feel ALIVE, excited about life, and take back control of what is about to be landed in my day.

 

So how do I practice my energy?

I look around me and see and feel all the great things around me,

I choose to look for and focus and see the beauty,

I chose to feel the love that surrounds me,

I choose to be and feel happy, in love and expect great things to happen for me.

I choose to see opportunity and a silver lining.

I choose to purposely and have delusional dreams about what it is that I want….

 

So that is what Selfish is…..

I bet you thought being selfish was a bad thing!!

Well, guess what. It’s absolutely NOT and I’m showing you why it is far from BAD


What is NO #1 thing all successful, savvy, chic and SLEEK, women that you admire and watch having it all? These women have in common they know how to put themselves 1st, 2nd, and 3rd.

 

The dictionary describes selfish as a negative, but every single day I do something for me, I ask myself “Do I want to go here there or anywhere, What do I want to eat, wear, be outside inside?”

And if I’m get asked to do something I don’t want to do I know now how to say “NO thanks” with real grace.

 

I am communicating with myself consciously and wanting to know what myself wants.

 

You see myself is what I am creating, from the inside out and on purpose. I am very conscious about what I am creating .

The skill of being selfish with grace is the best skill I ever learned, Getting in control of YOU. And letting go of the rest. Making the decisions that count for you and being so sure of who you are and what you want that no amount of drama or bad behavior can rock you.

That sees you lose stubborn weight, release physical symptoms, find the love you dream of and see your business sour as they take charge of themselves

 

Letting your energy slip and run away with you allows you to be vulnerable and so affected by every single drama, negative person and situation which usually results in seeking relief later on from food, drink, spending or being a workaholic….. I know this one, I hid myself in work over ate, as it seemed far easier rather than face the dramas that were affecting me.

 

I know your ready to take back the reins, get back in the driving seat and get back in charge and to grips with YOU. So I invite you to grab a coffee with me for a no strings attached consultation session, that will clearly show you the one area you have overlooked that will see you back on top in NO time at all.

 

You’ll get three-quick and easy action steps and plan to get you back in the driving seat with a whole NEW relationship with food and your energy and so your body is in your hands, you appreciate consistent weight loss and you are moving in the right direction.

 

I run complete development courses that teach you this level of self love and has seen dozens of women get back on top.

Every woman is capable of reinventing herself, creating the life, body and career she adores and that she can dress up as she wishes, and all she has to do is take the invitation that I’am sharing today.

Have a beautiful day and I really look forward to meeting you very very soon. On one of my retreats here in SW France or on any of my programs online.

 

What’s Next for you?

 

Fiona Robertson

Body Whisperer

Body Renewer

There are 4 ways of working with me right now to become the woman you want to be in the next phase of your life.

Contact me and let’s grab a coffee and let’s get you back on TOP, In charge of you email me [email protected] or face book me here on my page.

These in depth further 3 ways unravel for you the reasons are that the weight won’t go and how to digest the world around you in a new beautiful way. see you become strong and beautiful inside and out.

 

  1. “Feeling Priceless” 12 months. 24 weekly and 6 monthy, 1 to 1 calls (30 in all). Covering everything deep dive into the bigger trapped emotions for release, perceptions renewed and Mindset reset. The spirit is 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} involved this is £888 per month. Or £8,888.00 paid in 1 go. Includes a 6 Day Deep Dive Retreat.- IN SW FRANCE

 

  1. This is the “222 – 2 stone in 2 months” 4 month 16 1 to 1 Calls, Uncovering mostly mental and emotional blocks and stops, and an introduction to working with spirit, 888X 4 = £3,552 or £2,222.00 paid in 1 time http://fionarobertson.co/222-total-body-reset/

 

  1. The Personal Introduction to Your Soul and prepare for Spirit Assistance. 5 months GROUP. 20 Group calls 1 x 1to1 call to deep dive journey and get your very Personal Introduction with your Soul. And get to hear her messages to you, reconnection practices. Learn to Love you again. So that you are so sure of who you are that no rejection, bad behavior will ROCK YOU. 200 x 5 or £555. In 1 go.

http://fionarobertson.co/product/a-personal-introduction-to-your-soul-and-prepare-to-receive-spirit/

 

 

What feels best to you?

 

So much Love. Are you Feelin It yet?.

 

Fiona Robertson

What’s Next ?

BAD MOM Rocking her new skinny jeans dancing on the speakers, like a teenager

body-renewer-not-fixed-No -final-Orange-trousers-black-t-shirt

BAD MOM Rocking her tight black skinny jeans & new sexy confidence dancing on the night club speakers.

The bodyguard of the trendy club looked up at her with his head tilted to one side and eyebrows raised. He offered out his hand and asked kindly to please come down off the speakers.

She could not help a huge cheeky confident smile from spreading across her face as she leaned on him, and returned, without missing a beat to non-stop dancing on the dance floor …..

Dancing the night away for far longer than all of her boogying counterparts, who were half her age, she thoroughly enjoyed showing off on the dance floor. Full on arms up in the air hip wiggling enjoying the tribal beat. Remembering it was not that long ago she was stuck indoors every Friday night with a ‘dull life is over’ outlook on her life.

She deserved to let her hair down and act out as the BAD KITTY. She had overcome so much this last year and this was her time to shine. She may look wild but she had never been so sure of herself.

She’d survived a breakup of major proportions, struggled financially as a single mum and moved house twice. Now she had broken through all of that and saw how her body had reflected that she was out of control and gained and struggled with her weight as a consequence.

It’s true she was footloose and fancy-free and 50lbs from her waistline had vanished in 5 months, all due to taking charge and having made a few NON Negotiable decisions on some very important things in her life. Her attitude and perspective were 180° turned around and she now was going after what she wanted all along.

She got lots of attention but remained strong and kind in her ‘No Thank You’ she valued herself far too much to get embroiled with anyone or anything that would ever pull her down again. She was only going to accept what felt 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} fantastic to her from now on.

True story Fiona 2014/15

If you have lost weight then regained it time and time again or got stuck in that stubborn weight just will not shift, then this is for you.

Is your body misbehaving?

No, but you do need to be back in control of your own metabolism, hormones and the reasons you overeat?

Struggling to lose weight and recycling the same amount of weight over and over is a sure sign that there are parts of the puzzle left unsolved and running away with you.

If you are ready to get into your skinny jeans, be 3 sizes smaller and have the energy of a rampant teenager, its time to put the control of YOU back in your hands. I invite you to have a no strings attached consultation that will clearly show you the one area you have overlooked that will see you back on TOP (literally) and in control of YOU.

You see you are in the right place!

When you know what you want next and take this immediate action – You will not only become so sure of who you are, that no one’s opinion, rejection or bad behavior will rock you. You will have take a huge step to become the woman you came here to be in the next phase of her life.

The woman who is in this next phase of her life and has successfully stepped into her own driving seat and taken over controls, she has done the work, she has inner stregnth, she not only feels 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} better instantly but sees her weight slip away, feels younger and far stronger than she has in years. She is not wobbly or shaky, but firm and certain of what she wants, needs and is lacking the most and that is what has helped myself and ALL of my clients go onto lose the wobble, the 3 stone – 50lbs – 20 kg and several dress sizes and 7 notches off our belts and know what we want and how to get it.

The body to me is so F#@king fascinating there is nothing that responds as fast as the body to how we feel and what we say and think. When we follow certain up leveling practices we will surely become ‘the woman we want to be in the next phase of her life – starting today….

You have 2 fantastic options to take me up on here today……

  1. Join me on a rare FREE Body Scan consultation call and let’s see what exact steps you will personally need to take, to have those same glorious moments as Valentine and how you can also consciously construct your body from the inside out.
    You can apply here for one of my 5 rare in-depth calls I ‘ll be doing in March to discover what triggers you to be in a body that       a. resists losing weight and          b. how to break-through and resolve that once and for all.                  c.You will receive VERY clear instructions on what steps you need to take next and how long it will take.
  2. You can also take a look right now at the 5 months exclusive and a Complete Development training program that I will be doing from 1st April, for an absolute snip at £555.00. (Next time around this will be £2,222.00). This course is ‘A Personal Introduction to your SOUL and Prepare you for Spirit Assistance.. This is the course content that has seen so many women begin to feel so strong and SAFE that they all become unshakable even when surrounded by turbulence, and has allowed them to drop the weight of the troubles they were carrying.

Fiona Robertson
The Body Renewer

********#######********
Let me introduce you personally to your SOUL and get your SPIRIT assistance. This is how you Call in your Soul to assist you with everything……from weight loss to business, relationships and everything that makes life so much easier to cope with.

Fiona Robertson

Fiona Robertson

It is My Aim to help you get better, feel more alive be happier, by respecting your body” your organs and your ability to balance work and life you have started down a good path. I would like to introduce myself to you, as a woman who is passionate about health, spiritual growth, personal development, learning and now educating and sharing my experience and knowledge! I am the creator of the Home Detox Box an easy to follow 7 day DIY cleansing program you can do from home. I run regular cleansing and detox retreats here in France and really enjoy seeing my guests change and grow in one week. We talk and laugh about life and indeed everything” this is a true healing week on many levels. I teach about regular cleansing, Raw food and being a woman today.
RECENT POSTS

What’s gone wrong at weight watchers?

‘Whatever they are called this company, is outdated as I believe no-one should be on a weight loss diet for more than 3-5 months”

A longtime symbol of women winning with weight and then the business side of Weight Watchers changed its branding to just WW taking weight and diet out of their brand, and disaster struck in the minds of the shareholders all profits and {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} dipped.

Weight Watchers are big business (no joke 56 years of trading on women weight) and are in the business of making money on women struggling to lose weight. No kidding.

What’s gone wrong at weight watchers?  But, what of the woman who needed to lose weight? How are they doing that’s what I want to know? Are they any of them actually losing weight as the company promises? How many have done 10 + years with Weight Watchers and are still losing the same amount weight over and over again but still paying out monthly?

Women should not I feel be on any long term diet ( or medication for longer than 3 to 6 months ) except in the extreme cases of pain medication (and that comes from the natural medical professionals, not however from the businessmen and woman.)

Women only follow what they are sold to and feel that will maybe work for them because they are somewhat lost and confused how their own body works.

I feel the reason Weight Watchers worked for so many is that it held them accountable week after week. Ladies kept going back to be told if they succeeded and lost weight that week and that good feeling kept them going, or the fear of the humiliation of gained weight keeping them steadily returning to the meetings and subscribing. This I feel is what really assisted them other than anything in the food capacity.

But not all diets work in the same way for every woman, we are all different, we have all had different experiences and therefore need to be treated as individuals with personal needs, and these need to be accounted for alongside watching the food intake.

To be honest I tried Weight Watchers and for me, it was far too restrictive and preachy, so many rules and not enough personal support. I knew back in 1999 that my weight was more likely to be brought on by the stress I was under but did not know how to cope with it at the time. The reason it was not for me could have been more to do with personal taste re the leader of the group where I attended. Or more than likely where I was up to at the time. Having difficulties in my life, family members, career and in my key relationships that drove me to overeat.

You see I feel strongly that weight is not just or all about the food we eat, but far more about the other pieces of the jigsaw puzzle that make us who we are and why we feel the unconscious urges to snack, secretly binge and overeat.

No one should be going to any form of weight class for longer than 3 to 6 months, by then you should have had the help to find your blind spots and work through the root cause to the overeating. We are not meant to stay on the same diet forever, our bodies constantly adapt and shift depending on our environment and our relationships. Our energy, environments the people in them all change as do our needs for food for fuel or food for solace and entertainment.

I am so sad to see so many women stuck struggling with weight when the solution is right at her finger tips if she could only see it or be shown what it is exactly for her and guided gently through it.

In my experience with weight and detox coaching for the past 14 years, there is always something else going on just below the surface, that leads the body to crave more and more food, hold onto weight despite endless diets and exercise or lose the initial weight only to regain it again and again plus a bit more every time.

I have met so many sad women who just want to give up, who just keep losing the same amount over and over again and are literally starving in every other aspect of their life and end up using food.

Take away the sadness, resolve the relationships let this woman grow up, so that she is no longer affected and influenced any more by others dramas and Voila! she no longer needs food in the same way ever again.

Weight Watchers is a business that pretends to care about women who want to lose weight, but they are a business lets not be fooled, just like the food industry, pharmaceuticals, fuel industry and as such just want you to keep paying and never actually lose weight.

The new Branding was decided on only to attract a more up to date clientele, unfortunate for them they bombed.

I would like to see real support for women struggling with weight in the long term, so we can see more statistics that show they are losing weight and overcome the need to turn to food. That would make so many woman happy and love Weight Watchers for real.

“Thank you Fiona, “I am Back in my skinny jeans after 2 months, and so much more awareness around food and what I feel is influencing and affecting me emotionally”

“I would never have lost this weight without overcoming my need to overeat, and that I could have never done without the BIG questions set by Fiona to go beyond the constant diet merry-go-round I was on for the past 20 years”

Fiona Robertson

The Body Renewer.

 

Fiona Runs very successfu getting to the root cause coaching Programs that overcome the need for overeating like :

222 2 stone in 2 months Self-study program

Peace with food 5 videos to reset your relationship with food.

and 50lbs off in your 50’s 1 to 1 weekly coaching for 6 – 8 months ask me for more information.

 

SEE THE BBC article here about What’s gone wrong with weight watchers? What’s gone wrong with weight Watchers

So how much do you exactly want to be and by when ?

Be-Radiant-First-Confident-Woman-feeling sexy

Summer Weight – 5 months away

So how much do you exactly want to be and by when?

 

Are you a remarkable sassy and savvy woman in her 40 to 50’s eats relatively well and takes some exercise but is confounded by hèr own body’s resistance to allow her to let go of the weight and stored Under lock and key ‘body fat’ that she has hoarded and will not let leave.

 

Your body is literally resisting the change you so are seeking and going after.

 

There will be certain symptoms that tell us that this is quite easily reversed for you and where you are along the path and what we need to do to set you off on a new path.

 

  1. Exhaustion mid afternoon
  2. Loss of 1/3 of your eyebrows
  3. Feel you cant fit your clothes especially later in the day
  4. Crave sugar and carbs especially at night – cant stop despite knowing it won’t help you
  5. Have some skin tags that are along your neck or bra line
  6. Top heavy with weight Boobs and belly maybe bum, but shoulders, upper arms, and torso

Any all and more symptoms tell me that you have the ability to reverse all of this weight your body seems to love hoarding away for you.

 

You are not too old

You are not past it

It will work for you TOO

It’s NOT your fault

TOTAL BODY RENEW – Start today and don’t regret another moment………

 

 

Have you forgotten about your fantasy body? Because it has not forgotten about you or what you say you want.

 

If you have 5 months to give yourself to really do what it takes, no force, no diets, no extreme exercise regimes, COULD you and WOULD YOU do it.???

 

So that’s the Question!

 

But first off I am going to ask you today: How much do you want to lose and by When?

 

Then I will ask you how do you know are there any other numbers running around in the background. Come on let’s see them

 

The chaos and chopping and changing is keeping you from reaching the very thing you seek

 

So today lets play a little bit with numbers, sizes, weights and measurements.

We can get very hung up on weight and measurements but here is how to get past that.

 

Relax and breathe and I will introduce you to a way to clearly tell what comes next for you.

 

I am going to slide you up and down a scale to see what feels doable for you right now. You see you can’t get there from here if you can’t believe its possible so let’s do this in stages

 

Most women I work with have 1st 2nd and 3rd goals that they set and reach as they breakthrough all the resistance sabotages and blocks they have to reaching that goal.

The video takes you through a process to see what is going on in the head about what is possible or stopping and blocking you from reaching your beginning middle or end results and staying there.

Let me know when you are ready to really lose the weight, because this works I have ladies you can talk to that will tell you what happened to them in 5 months or less.

“💛My dear Fi,

What a gift you are!!   Thank you so much-

Wow! Best session so far! I have found such clarity & now beginning to experience the freedom I have longed for. Already 2 stone down and still dropping.

This is getting exciting! ✨Joyfully✨” V. 2018

“Fiona, I am down 3 stone in 6 months and so so happy, however, I could stay here and still be happy but I want to go all the way as we planned so let’s get that other part off too. Lets clear out any struggle I have and any limited thinking. I know now more than ever that WE can do this. Xxx Wendy. Ryll. 2017

TOTAL BODY RENEW START TODAY……….. and dont regret another moment

Do you want to experience this too?

Jump on an initial consultation call and let’s get you started with the first most important step. From there we will work out if we are right to go all the way together. There is no pressure as it has to feel right for me and you and we are a fit, that I can guide you and that you want to be guided along the easy route.

E mail me on [email protected]

and ask for a free initial consultation and the first BOLD way to access the fat cells in a radical way .