Since my trip around the world in 2003 and doing my first Detox in Thailand at The Sanctuary I have been a huge fan of downtime and a full-body recalibration once a year, as well as for a bit of peace and quiet and clean out my digestive tract with a short fast.
Fasting is as old as the hills and always gives the mind, body, and soul the huge benefits connected with a total reboot, all within a very short space of time.
Used by Einstein to give his students the added advantage, as the brain functions 100% more efficiently after a fast.
Used by TOP
athletes and promoted by Olympic sports
coaches to improve the bodies performance and to set up the body to its
optimum performance.
_ In ancient Greece, Pythagoras was among many who extolled its virtues. During the fourteenth century it was practiced by St Catherine of Siena, while the Renaissance doctor Paracelsus called it the “physician within”. Indeed, fasting in one form or another is a distinguished tradition and throughout the centuries, devotees have claimed it brings physical and spiritual renewal
Fasting is literally allowing the magic back in as the body re calibrates itself once it is allowed to switch off, have downtime and reboot following a precise protocol. By not digesting solid food for a short period of time, you actually give your body time to heal and clean out what is no longer needed, leaving you with better concentration and more energy.
A 3 Day (72hr) fast is all that is needed
to reset your entire body.
Your body will
thank you and there are huge benefits all round.
You will have
speeded up your metabolism
You will have
boosted your immune system
You will have
prolonged your life span
You will
rejuvenate your skin
You will look
younger
Your taste buds
get renewed and your tastes change
You will neutralize
your biggest cravings
You will promote a
thorough detoxification
Your Body can
clean house of all the rubbish stored for way too long
You get to access
the fat stored and locked away in your cells
You will improve
your chances to lose weight
You will improve
your insulin sensitivity and
You will help to reverse prediabetes
Hormones take
this chance to rebalance
You will boost
your cognitive and brain function
You access a
great source of energy
You get to absorb
the great nutrition you are consuming
You get to have
deep mental and physical rest to consider your next steps
You will feel
years younger and have much more energy
One of the main
reasons I took to fasting was It is easy for me an extremely busy woman to eat
well within the designated window for consuming food, still feel fulfilled and satisfied
and not depriving myself and know that the body was doing her best for me. Once
I saw the results I was hooked.
“For me cooking every day and preparing food was the bain of my life, I cannot believe how much time is spent thinking, planning and preparing food. I much prefer to grab food when I am hungry and do something far more interesting”.
The first step to introduce fasting would
be: The longer you wait
before you eat breakfast for example, the longer your body can use up
yesterdays energy efficiently and access the hormones like Leptin which are
only activated by hunger. When Leptin is activated she looks for stored sources
of what she can use for your energy. She finds the fat stores and uses these to
give you energy.
The second step to fasting would be:
A longer Fasting period that allows your body to turn over the fuel
system from Sugar to the stored fat and you must stay consuming fat for the
fuel system to work effectively. The moment you return to sugar you are back
burning sugar for fuel and will need to start again to teach your body how to
get her fuel from fat again. 3 days (72 hours) is all that is needed to re
calibrate your body.
You can drop a
dress size quite easily. But you need to know what you are doing. If you are
hungry you MUST eat. There is a huge difference in an educated and uneducated
faster. An uneducated faster will have her body storing more fat.
An educated faster
will allow her body to go longer still feel satisfied and lose weight easily.
Since 2004 (for
15 years) I have been running Retreat
Biarritz detox and fasting retreats and helping women and men to set up a
safe fasting experience at home with the Home
Detox Box, helping women and men come off sugar and learn how to eat again
with some specific coaching programs and protocols that work for a sweeter
healthier life.
What I have seen
will surprise you, how much weight as well as heavy thoughts and habits that
cause depression and over eating can be lifted off and stay off, after a short
fast.
“That was Radical!” said Emily,
“Remarkable and way easier than I ever
imagined.” said Tamsin.
“It all happened in my sleep.” Judy
exclaimed
If you are
wanting to have this to be the last time
you ever need to think about your weight or that you can wear the clothes
you love again there are certain steps that need to be taken.
Make a decision to do take care of what and when you eat, take some time out to follow a simple cleanse protocol with a short 3 days fast and a guide how to break your fast. This will be the very best thing you have done for yourself in years, and you will feel so much better in days.
Do yourself a HUGE favor and follow the Home Detox Box a DIY kit that you can follow at home for the easiest way to start with a fast, with me in your corner and get support whilst you navigate how to have a brand new relationship with your food and clean start with your body.
So how much do you exactly want to be and by when?
Are you a remarkable sassy and savvy woman in her 40 to 50’s eats relatively well and takes some exercise but is confounded by hèr own body’s resistance to allow her to let go of the weight and stored Under lock and key ‘body fat’ that she has hoarded and will not let leave.
Your body is literally resisting the change you so are seeking and going after.
There will be certain symptoms that tell us that this is quite easily reversed for you and where you are along the path and what we need to do to set you off on a new path.
Exhaustion mid afternoon
Loss of 1/3 of your eyebrows
Feel you cant fit your clothes especially later in the day
Crave sugar and carbs especially at night – cant stop despite knowing it won’t help you
Have some skin tags that are along your neck or bra line
Top heavy with weight Boobs and belly maybe bum, but shoulders, upper arms, and torso
Any all and more symptoms tell me that you have the ability to reverse all of this weight your body seems to love hoarding away for you.
Have you forgotten about your fantasy body? Because it has not forgotten about you or what you say you want.
If you have 5 months to give yourself to really do what it takes, no force, no diets, no extreme exercise regimes, COULD you and WOULD YOU do it.???
So that’s the Question!
But first off I am going to ask you today: How much do you want to lose and by When?
Then I will ask you how do you know are there any other numbers running around in the background. Come on let’s see them
The chaos and chopping and changing is keeping you from reaching the very thing you seek
So today lets play a little bit with numbers, sizes, weights and measurements.
We can get very hung up on weight and measurements but here is how to get past that.
Relax and breathe and I will introduce you to a way to clearly tell what comes next for you.
I am going to slide you up and down a scale to see what feels doable for you right now. You see you can’t get there from here if you can’t believe its possible so let’s do this in stages
Most women I work with have 1st 2nd and 3rd goals that they set and reach as they breakthrough all the resistance sabotages and blocks they have to reaching that goal.
The video takes you through a process to see what is going on in the head about what is possible or stopping and blocking you from reaching your beginning middle or end results and staying there.
Let me know when you are ready to really lose the weight, because this works I have ladies you can talk to that will tell you what happened to them in 5 months or less.
“💛My dear Fi,
What a gift you are!! Thank you so much-
Wow! Best session so far! I have found such clarity & now beginning to experience the freedom I have longed for. Already 2 stone down and still dropping.
This is getting exciting! ✨Joyfully✨” V. 2018
“Fiona, I am down 3 stone in 6 months and so so happy, however, I could stay here and still be happy but I want to go all the way as we planned so let’s get that other part off too. Lets clear out any struggle I have and any limited thinking. I know now more than ever that WE can do this. Xxx Wendy. Ryll. 2017
Jump on an initial consultation call and let’s get you started with the first most important step. From there we will work out if we are right to go all the way together. There is no pressure as it has to feel right for me and you and we are a fit, that I can guide you and that you want to be guided along the easy route.
E mail me on fiona@fionarobertson.co
and ask for a free initial consultation and the first BOLD way to access the fat cells in a radical way .
As she slid on the dress she’d been saving for years… the dress she always hoped she’d one day get back into…
…a naughty thought crossed her mind.
“I should make this the best anniversary ever.”
So she reached down with a sly smile on her face and slid her underwear off.
She knew he’d be shocked.
After the baby, she knew he thought her body was ruined.
But just 2 months later, on their anniversary night, she put on a show.
He was speechless.
She’d done the work now she wore the dress and the shoes and the smile to go with it.
Here is one of the tricks that Sally discovered, and how she used it to drop an astonishing 50 lbs in a few months, at 50 years old…….
Being BIG was no joke, Sally had held back on everything and felt left out, the big girl and despite diets and exercise she did not feel like sex, or going to dress up parties, or even playing with her kids as she wobbled and she hated the fake smile she used to get through an evening when inside she felt sadder than sad.
What was it going to take a miracle?
I don’t want to have to starve myself or run every day to lose weight. Help. Why can’t my body just play ball. I feel like it has betrayed me.
The one thing Sally never knew was that diets and the type of exercise were working against her all the time. She had needed to do reset her body in another way, she had no idea that In a few months she’d be going commando on a date with her hubby to celebrate her new found confidence.
For one her key hormones were running riot and causing chemical havoc on her weight gain, resetting those allowed the fat cells to be accessed and release the fat stored.
Secondly, she had no idea that she had a constant level of predisposed stress running in the background, enough to raise the alarm and have stress hormones pushing out sugars into the bloodstream all day, that just made her crave sugars all night.
Thirdly she hated to look at herself and refused to get dressed in front of any mirror, the hateful words and shame made her feel so crappy, so she avoided all reflections. She did not have a nice word to say to herself.
Caught between the devil and the deep blue sea she wanted the body she fantasized about but what she was doing ( all be it sometimes half heartedly ) was not giving her any results for the effort she was putting in.
Shoot forward 6 months and here was Sally appreciating her body in the mirror, and wearing the very dress she’d visualized and kept in the hope that one day she would wear it again, and she was in that dress and it felt fantastic.
She was being far more playful and present with her kids and looking forwards to an evening with her hubby, who she found not only attractive but she felt turned on by him again. Or was she just so turned on with herself and in her own confidence again.
Sally is not alone as Dozens upon Dozens of women are finding their sexual Mojo again, once they have lost and know how to maintain their new svelte figures.
If this is in any way speaking to you, you have two choices,
Come into a FREE Radical plan for your fantasy body call with me and discover 3 easy steps to step over the blocks and stops you have in your way. https://fionarobertson.as.me/
Or
Do nothing! Keep doing what you’re doing and hoping that the diet and exercise will shift the weight, even although you have tried that for years and its all just getting worse
Eat Right -Think Right for a Body that stays LIGHT
Do you feel that you have worked hard, deprived yourself, tried hundreds of diets, put in A LOT of the effort and dedication and for what exactly?
A body you hate to see reflected back at you.
Are you scared to go to the Gym?
You actually admit that you love to move, but can’t understand why now you just can’t be arsed to do what might help you lose the excess weight. The very thought of lycra and jogging bottoms outside the house NOT a look you admire.
It’s not your fault! There is something else at play here that is stopping and blocking your body from burning the fat off.
That’s what I am going to be revealing to you in this Mini Clinic.
So, if you feel that ALL of your efforts are not being rewarded by how your body looks or responds to ALL this hard work and that she is betraying you.
BUT You still fantasize about that BODY, the confidence in the clothes that look and feel great, the swimwear, the ability to feel sexy and slip that dress off under a watchful eye.
Then this is for you!
I am Fiona Robertson – The Body Renewer – a health and fitness coach specializing in Eating and Food disorders, obsessions, addictions or dieting for the women fast approaching 50 with 50lbs to lose. (3.5 stone and 23 Kilo.)
If you are a woman who maybe harbors a belief that your age it’s not possible anymore. I want to dispel that myth today….
Or that You don’t have the energy to do that running around to lose the weight
Or that at 50 it’s a woman sentence to stay large, feel lethargic and have to wear clothes that cover her up all because of her hormones.
Then join the club of women who have seriously WON with weight in her 50’s, This is just what myself and dozens of women have felt only to discover what was behind the weight not shifting, and then going on to release 50 lbs in their 50’s in 5 months
Women with symptoms such as
Muffin top, the belly fat that hangs over the waist band
A swollen belly that starts out ok then later in the day you can’t do up your belt anymore.
Who carry more of their weight on the upper part, Boobs, belly, shoulders, upper arms, chest
You have to pee a lot, and even wake up in the night and have to go once or twice
You crave sugar and carbohydrates and just can’t stop no matter how much will power you use.
You don’t feel satisfied after a meal and you have to finish off with something sweet.
You weight plateau despite healthy eating, and each time you regain the weight you lost.
I am talking to you….. You need to know this ITS NOT YOUR FAULT. Please stop beating yourself up now.
So are you ready to set yourself up on a NEW trajectory, have a new relationship with your body and let go of what you thought you knew about the female body and turn that upside down?
When you barely recognize yourself in the bathroom mirror and you have the heavy sigh and what feels like a boulder in your guts.
Are you ready to have your partner and family comment positively and barely recognize you from a few months ago and are just as speechless as you as your body has shed the troublesome deposits rapidly vanish from your belly, boobs back and whole body.
Now you see that your general health, happiness, sex drive as well as your mental clarity are through the roof fantastic with more energy and you feel flirty and cheeky again taking risks you have not taken in years as you have so much confidence.
Female FAT loss is different from male fat loss and the powerful chemical chain reaction needs to be recalibrated so they can trigger the female metabolism to have the fat melt off. This stored fat has not been able to be accessed before but by recalibrating these chemical chain reactions fat can burn off naturally (without the use of pills or supplements or surgery) and kept off for good.
The women winning with weight know one thing, what it feels like to feel priceless. There is a specific set of hormones that knock onto each other that cause fat to be stored and your circuit is turned off to allowing these fat stores to be used.
This alone determines more than anything else whether you are a lean slender energetic woman or you suffer and carry around a huge fat store no matter how little you eat or how often you take exercise. All this saved as fuel you body has stored for later use, you have no access to because your circuit is off. There are a number of reasons, genetics, or after things like child birth your female system went into over drive to raise children, keep them warm. You are predisposed to be child bearing and child nurturing Etc all the things women do naturally.
That’s is why it is not your fault! Diets and starvation cannot help here.
Because there is a female fat burning hormone that is laying dormant switched OFF that needs re calibrating and turned back ON.
Women who struggle with weight with this circuit turned OFF will have an incredibly slow metabolism especially of they have dieted and the fat is resistant to all their efforts.
If you have the symptoms I mentioned before and 30 to 50 lbs of stubborn weight and you feel your body has betrayed you THIS IS FOR YOU.
There are certain steps to take in order to turn back on this circuit. You are currently disconnected to the fat burning chain of chemical reactions
So EAT right means – there are certain foods that keep that circuit turned off, The cells cannot open up to access the fat reserves while you are still eating and keeping up that same routine
And THINK Right – means being willing, open and start believing this will work for you. That is very important as much as the nutrition.
If you have lost all your confidence and want to be women winning with weight and get on the fats track to health, energy and drop dress sizes lets get you started to eat right for your body type and Think right for lasting weight loss.
I am so glad you are here, but I know women in their 50’s with more than 50lbs to lose have gone through a lot of trial and error before you found this.
I know its tough but I have seen oodles of women lose weight when they had all but given up on themselves.
I have programs that run just for this reason, recalibrating the body to turn on those switched takes a sequence of switches to be synchronized,
No point looking at food unless we also look at the other areas that trigger the switches. Such as your thoughts and beliefs, level of stress and hormones; Look at your symptoms to see what to tackle first.
When you heal once aspect you will heal the whole
I’d be very happy to help you prepare to synchronize your circuits and turn ON that female fat burning hormone. In one free call we can do a lot of this and start you off on the path.
You’ll get
See if you have the exact body type that is locked into the OFF position and will 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} respond quickly to the
The nutrition to take and what to avoid that are keeping the access to the fat cells CLOSED OFF.
A straight forward step to take immediately that will help enormously
A step by step plan to see you start losing 50lbs if you are heading towards 50.
Say ‘YES’ I want to see if I am locked in the OFF position and I will send over a quick questionnaire to determine your ON off STATUS before we can re set you.
More than likely you will recognize yourself as smart but maybe you are too smart for your own good, you are quite likely stuck in over thinking, and have yourself running around in circles with beliefs about food, nutrition and how your body SHOULD lose weight. You’ve lost weight before but then stopped for some reasons unknown to you and then gained even more weight again.
Smart women often struggle with their weight for 3 reasons.
There are 3 real underlying reasons why weight won’t shift despite years of strict diets.
Mindset: Keep up the disbelief that its not possible for you – resistance to feeling better and seeing that new version of yourself emerge
You don’t really want what you say you want – resistance to actually embodying the new you and your next phase of life
Crazy hormones running wild resisting all your best efforts to drop excess weight – resistance to having an easy, steady flowing life
When we can Reset the mindset and take the simple steps we will drop the dress sizes
So how can we learn to adopt the rock steady mindset of the slim woman
Women Winning with weight all have certain traits in common which I will shed light on this week.
For one they have a strategy that works every time.
They have a rock steady mindset and a belief system that never fails and stops their body gaining an ounce.
There was something so important that I learned from interviewing 100’s of women about how they stayed slim
So today I wanted to share my revealing discoveries and the 3 reasons why 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women fail at lasting weight loss. And give you the master key and trick that sees women win with weight from 8 to 80 and all ages beyond.
Mindset – so the complete disbelief that it will work for you is a sure sign that it will not and never will work, whatever you are doing diet, sport, detox, retreats will all fall flat on its face when you don’t believe you have a chance….but saying ‘this will work’ as an affirmation is only 50{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} there.
These women who succeed where others fail have no doubt that it will work for them; Every woman winning with weight can see herself as slim and trains her mind to believe it. Just as every athlete tennis player is coached into seeing themself winning. It’s just not in their talk or experience that they will fail they have NO DOUBT that they will get and always will be slim.
Getting to the NO DOUBT feeling is what it takes to adopt the mindset that is certain to help you drop those excess pounds. When you adopt that NO DOUBT mindset for yourself people will come under your radar that can help you. It takes practice to believe a new way of thinking and that’s the beauty of it. practice practice practice. It’s easier than you think but possibly something you have never done before or kept up – that’s how easy and hard it is at the same time.
You don’t want to lose the weight you say you want to lose – well as crazy as that sounds it’s true. During my interviews many women spend ages undoing all the success they have gained and unbeknown to them there were deeper reasons why they didn’t want to win with weight. From;
Not wanting to attract unwanted male attention
Will I still fancy my husband if I feel confident and fabulous?
I don’t know how to be in a slimmer body?
My friends will hate me – I can’t win my friends want me to stay fat?
There is an old contract running to have excess pounds stored..
This form of resistance is all too common in women who have been hurt, ladies who were for example were criticized, judged, abused or even from things like they were measured each week to keep their narcissistic mothers happy, that their daughters were pretty and so reflected well on them. These girls and women have continued to used their ONLY power to gain weight as a punishment on their mothers, keep them protected and hidden, to fit in the only way they know how, and have never managed to breakthrough or undo the self sabotage behaviour of over eating.
If you have a BIG EVENT coming up I’d be delighted to help you with your Mindset Preparation for your NEXT BIG EVENT so that you can cross that Finishing line Ahead of Time, with a very specific step by step mindset training.
You’ll get…
To discover what is blocking and stopping your weight loss despite endless diets ( hint it’s not what you think )
Uncover your NO 1 Trigger to overeating, even when you say you are on a diet
Exact steps and action plan to take over the coming weeks
Once you’ve confirmed you’re in, I’ll send a Get Started Questionnaire for you to complete which will help me support you and get the most out of our mindset coaching and training call.
Let me know if you’d like to go ahead and I can book you in.
Just reply and say BIG EVENT.. You can also select a time from my calendar for 30 minutes with me.
There is a third reason women unknowingly can’t lose weight and that is due to their ever changing situation of your hormones, crazy hormones that play around with you all of the time, and no matter what you do they have a mind of their own, despite diets and exercise you don’t allow the shift of any weight at all.
…
There are 4 ways of working with me right now to become the woman you want to be in the next phase of your life.
Contact me and let’s grab a coffee and let’s get you back on TOP, In charge of you email me fiona@fionarobertson.co or face book me here on my page.
These in depth further 3 ways unravel for you the reasons are that the weight won’t go and how to digest the world around you in a new beautiful way. see you become strong and beautiful inside and out.
“Feeling Priceless” 12 months. 24 weekly and 6 monthy, 1 to 1 calls (30 in all). Covering everything deep dive into the bigger trapped emotions for release, perceptions renewed and Mindset reset. The spirit is 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} involved this is £888 per month. Or £8,888.00 paid in 1 go. Includes a 6 Day Deep Dive Retreat.- IN SW FRANCE
This is the “222 – 2 stone in 2 months” 4 month 16 1 to 1 Calls, Uncovering mostly mental and emotional blocks and stops, and an introduction to working with spirit, 888X 4 = £3,552 or £2,222.00 paid in 1 time http://fionarobertson.co/222-total-body-reset/
The Personal Introduction to Your Soul and prepare for Spirit Assistance. 5 months GROUP. 20 Group calls 1 x 1to1 call to deep dive journey and get your very Personal Introduction with your Soul. And get to hear her messages to you, reconnection practices. Learn to Love you again. So that you are so sure of who you are that no rejection, bad behavior will ROCK YOU. 200 x 5 or £555. In 1 go.
Exactly what mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months
Women over 40 take note, as this is when the metabolism can slow down and when what you have done before no longer works anymore, Here is what I did and why what you did not longer works as it did.
Today I am going to be getting very clear on the steps I took and the dozens of women over 40 are taking and getting to win with weight and got them to drop those unwanted pounds in a very short space of time.
Works if you’re a vegan, vegetarian, raw plant based foodie, or a meat or a serious carb lover, what ever floats your boat food wise.
*
We are going to focus on and RELEASE the specific subconscious mental blocks and mindsets that are causing your body to want to keep the weight on.
Get ready to throw out weight loss books, calorie counting apps, and scales… because you won’t need them ever again! You’re about to discover the secrets to real and lasting weight loss, have peace with food, vibrant health, and TOTAL freedom in your body.
You don’t need me to tell you any more things about your food and nutrition – that is not how this works.
So this is *not* a diet or a meal plan. There will be NO RULES.
We’re going to focus on the real reason why you cannot stick to any diet and why weight does not go even when you have starved yourself.. And it’s because you have specific subconscious mental blocks that are causing your body to want to keep the weight on!
*
I will go into today the action steps I took and how I did them, that meant I put in place the jigsaw pieces that I needed to finish the overall picture and get me to being a woman winning with weight forever.
I was a woman in her 40’s who could not understand what was happening to her body, I literally starved myself and still could not drop weight, I had cravings that I could not control especially at night time or just when I was alone in my car. I was unhappy with myself and my body and battling daily to lose weight and hated my reflection.
When I started to put in the missing pieces ( the pieces that 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get around to looking at) I had avoided looking- thinking I could just do it the way I always had, to eat less and try and move more, but exhausted as I was that was not an option to move more.
So I started to fill in the pieces that I will lay out for you today, and I not only dropped 2 dress sizes but I regained my confidence and I ate more and started to really enjoy food and life again. Big picture I got clear in my mind about who I was, what I wanted instead, what I would look and walk and talk like in the next phase of my life and as a result I lost the excess weight. As a result, I improved communication with my family and in every relationship, I attracted a wonderful man, My career improved to one I reveled in, and I began to love being alive again. So that why today I am sharing exactly what I did to lose 2 stone( 28lbs ) 2 dress sizes and all in 2 months
Nutrition – I discovered that I had sadly been eating to little and eating 50{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the wrong foods to bring me energy and still see me lose weight. I was obsessive about healthy food but it was the wrong fuel for me. My fuel system was all wrong. I took some in depth tests reading my hormones and the chemical culprits and low and behold discovered that I would predominantly do far, far better with one thing I had avoided for the last 40 years. FAT was my predisposed long burning fuel; Now that was me and based on the symptoms I had;
Some women do really well on Carbs and that fast burning fuel suits them down to the ground, gives energy and they can burn and use efficiently with the enzymes they produce and the gut bacteria they have.
Other women do better on Fats ( I know right weird ) and no lean meat or grains. This had me with ample energy and gave access to my fat stores.
Then there are ladies who do far better on a wide range of {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of food groups mixed; living off variety.
There is no ONE FITS ALL HERE.
Once I changed fuel I was off and running, eating more than I had in 30 years , thoroughly enjoying it all and still losing 2lbs a week.
I resisted eating fat as I was hearing all those diets rules in my head and did not believe it. I had to forget everything I had ever learnt about how I had been taught how the body worked and not just on nutrition.
I cleaned up my act with a 7 day detox and digestive cleanse so that the enzymes and gut bacteria were ready to adapt to a new fuel and
I started eating the new fuel in stages to bread and develop the correct internal chemistry to use this fuel for my energy.
I adapted my eating pattern from 3 meals to 2 meals and then 1 meal a day whilst I saw my weight dropping fast I was never hungry as I was running the most efficient fuel for my body.
I then adapted the other equally important pieces of the jigsaw into place one by one……
I mean mindset and how the body communicates with us.
80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get this far. Which is a pity because they will never reach the goal of having weight loss as a done deal and they will still go round in circles looking for which diet comes next. This is not a diet. Throw away your diet books and
The second step I became really aware of what was affecting my body, i.e. when I Hungry . when I ate the wrong foods for me I craved sugars, grains and carbs’ I felt empty really quickly, I had to eat regularly of I got these headaches, felt exhausted, got snappy, irritated moody and had a fuzzy head and could not concentrate
I became really aware also of when and where I felt stressed or uncomfortable. Knowing that these chemical culprits for laying down belly fat were racing around my body causing havoc, I alone had set off these hormones and I alone could stop them. I needed to be more in control of my mindset so that Cortisol, Insulin adrenalin could be turned OFF if I was ever to lose the weight caused by stress hormones. I also got very clever at turning ON the hormones that accessed and turned ON the fat burn, Leptin, Growth Hormone and a few others.
I felt when I was begining to get stressed and each time I began to know who and what was causing it. I got very well practiced at an advanced technique that takes just 5 minutes to and I could do anywhere to reduce my stress down to a zero. I was in control for the firts time ever.
90{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get this far or do what it takes to get in control of their own body. And how she reacts
I became aware that I had changed when I no longer craved the foods or snacks as I used to. 80 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of my cravings vanished in 4 weeks.
The next step that I took saw me getting familiar with what triggered my stress and began to name those uncomfortable feelings in my mind. I took some further education to learn about my feelings and emotions, having suppressed them for decades I was unfamiliar and did not have a wide range of emotions or know how to deal with a certain situation, let alone express myself in this language. I stifled my self not knowing what I felt.
*I learned a whole range of feelings and how they felt in the body, each feeling having a different vibration, resonance and place where that feeling sat in my body and creating different physical symptoms
*I learned what my anger, hurt, resentment, judged, criticized felt like along with others. Also when I was feeling them and who was bringing that up for me
*I took my time as I wanted to break through this and never have to revisit this again. It was not as painful as I had imagined it would be. I felt lighter and free to be me.
*Each emotion and feeling was released and I discovered there are the BIG 5 that have a massive effect on the ability to let go of the weight. Clearing situations back from before you were born or when you were little, as well as ancestral family patterns and stories and breaking that very chain. This is deep energy healing and so worthwhile. Yet women don’t know about it and never get this far.
*As I lost weight I found that I hit a plateau and could not understand, I understood that I had resistance to actually losing the weight I wanted to lose. I needed help to be coached through this and out the other side; How could I resist what I wanted most of all? BUT I DID
*I had to adopt a completely different mindset one that supported me and let go of the fear of what would happen to me when I lost the weight, This is the biggest block I found in myself and with over 50 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the women I coach.
*I had the fear that I did not want unwanted attention from men as I had experienced this before, and It felt so horrid so I was stopping myself from ever feeling that by an old contract I put in place with my body and soul.
*I turned the fear of feeling the victim energy into being a woman in her queen energy and that stopped the advances as I had developed a new mindset and stronger protective energy. Far better than extra pounds as protection. My stature changed and I could walk and talk and radiate a new kind of confidence that came from inside.
*I knew what I wanted instead and who I wanted to be and I knew what that felt like.
The woman I wanted to be in the next phase of her life was very different to the woman who I started this journey; I knew I wanted to go all the way and never have to talk or worry about my weight ever again. This was a transformation and along the way I met myself and had begun to like and LOVE myself. Putting myself 1st 2nd and 3rd.
*I kept getting signs to dive deeper to clear all of this up once and for all. I felt at home in my body and gave up fighting with my spirit who had wanted me to do this for years. She made herself known to me so many times in so many ways. She spoke to me through my body and physical symptoms. The weight had been a big lesson that she wanted me to see what I was resisting. To feel what was possible for me
*I now know my inner me, I have her name and I have a strong connection and speak to her every day and ask for guidance. She answers my questions and has brought me so much from confidence to the relationships and the life I always wanted. To living life on purpose and feeling alive and appreciating wholeheartedly where and who I am.
THE BIG 5 Game Changers
What I am offering you today are 8 x 1 to 1 sessions taken over 8 weeks, these are the most intensive release sessions I do, Using advanced techniques to release trapped emotions. I’ve heard it said they are like surgery with out any tears. We concentrate on letting go of the mindset and emotions – so that you can consciously create the physical experience you are after from the inside out.
8 mind-blowing sessions that release you from your BIG 5 beliefs and mindsets designed just for you – such as: guilt, fear, anger, judgments, disappointment, rejection, fear, not feeling good enough, deserving enough, humiliation, confusion, Self Doubt…. so that you are totally free from creating more of the same.
Free to move on…. without that trap door being always open and held somewhere yin our background, which is sabotaging your every move and all the effort you have ever made to losing weight.
I am Fiona Robertson The Body Renewer and here is how I work.
Have you dabbled in diets and been left saddened by the lack of results, disappointed and feel let down?
More than 25 years ago I had a guy who perused me endlessly and just when I thought he was actually going to ask me out and make me happy and ask me to be his girlfriend he said “I want you to go out dating”.
“UH? Why?” I asked.
He replied, “Well, when you have seen what’s out there you will appreciate me all the more”.
He was either seriously savvy or just a tease.
He was however deadly serious, and so I did go on a few dates, and boy oh boy was he sadly right. I was sadly disappointed and felt unseen, unheard by all these other guys. I just was not satisfied as we did not get any connection, real laughs or to any of the depths of conversation or understanding of each other that I was seeking. It was all rather too shallow and empty for me. I was starving for a real meaningful relationship, one that meant being really seen and heard, life-changing and that touched me and allowed me to discover more about what Life had to really offer me, more than fake credentials or fancy cars or restaurants ( just not original at all )
Anyway this guy and I, we did end up dating and going out together -the clever man. We were together for about 10 years all told and then it ran its course, as these things do. But I learned so much about myself and life and what was possible and available for me. No more mediocre relationships for me and I really did appreciate him and the depth we got to.
So what has this to do with being a diet tart, well I want you to have tried that new diet and have tried every diet that comes your way, to try and see how it goes for you and see how it makes you feel. Do these diets touch you and make you feel alive, reach new depths and understanding about your nourishment and relationships, or do they leave you in the shallows feeling you’re just ticking at the surface and splashing around without any real results? Do these diets leave you starving for recognition and to experience a real connection physically on a deeper level so that you get to release all the old fake cover up habits and tendencies?
The analogy is fantastic as we have all been on diets that leave us feeling empty and that don’t work even if they promise the earth. After weeks of effort, the body does still not show any indication that’s its shifted an ounce. So what’s really going on here?
What women want, is so much more than an empty relationship with a man or with her food, even with a skinnier waistline she can feel as if she is made to feel unimportant like a wallflower or feel like a sack of potatoes on the front of that yacht, or seated in that sexy sports car like she does not belong or quite fit in. That’s the time to change that relationship immediately with the man or the diet.
What woman wants, I find, more than anything is to feel that she feels priceless, and that comes from within her, not from the guy, the car or the clothes. She alone can feel priceless and appreciate herself where ever she is and in what ever she wears. From garden clothes to the finest dresses.
You have to know that it’s an inside job, You just gotta know that by now. Please say YES you know that now.
Its OK if you don’t know how yet. I will show you how in just a few weeks you will have a handle on what you want I promise.
So when you are tired of the diet culture that do not get results for you, and the similar shallow conversations that don’t lead anywhere, and not being touched as you desire to be touched so you are left feeling the mediocre, dull and empty seeping into your life, STOP!. Give me a holler and we’ll see if we are meant to work together and if our spirits are set to work all of this out together. Or NOT!
You don’t have to do anything just be 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} ready, willing. If you’re not you just won’t get those earth-shattering results my clients are getting every month. Consistent 2 lbs down and maintaining the 3 stone (42lbs) lost and off forever without any kind of a fight.
Gotta love going steady and going all the way.
How much do you want to lose and by when?
I offer a select number of get Mindset Prepared for your NEXT BIG EVENT call, where we’d go through your exact plan, action steps, mindset training, diet and other things that are vitally important for attending that BIG EVENT, so that you turn up confidently and in your power, so all you have to worry about is the business in hand, and not about what you will wear. because YOU WILL have lost that 2 stone in 2 months.
I’d be delighted to help you with your Mindset Preparation for your NEXT BIG EVENT so that you can cross that Finishing line Ahead of Time, with a very specific step by step mindset training.
You’ll get…
To discover what is blocking and stopping your weight loss despite endless diets ( hint it’s not what you think )
Uncover your NO 1 Trigger to overeating, even when you say you are on a diet
Exact steps and action plan to take over the coming weeks
Once you’ve confirmed you’re in, I’ll send a Get Started Questionnaire for you to complete which will help me support you and get the most out of our mindset coaching and training call.
Let me know if you’d like to go ahead and I can book you in. https://fionarobertson.as.me/
Listen to what one woman said recently about working with me:
“Let me tell you Fiona, this is the best thing I have ever done. I have changed beyond recognition and crossed the finish line ahead of time. You told me I would, but now I see that I have actually GROWN UP to be a fabulous woman that I always wanted to be and I love to spend time with myself.
When this calls you don’t hesitate as I did, Don’t resist. Go ALL IN! and reap the benefits as soon as possible. Fiona touches parts of you that wake you up and gets to the root cause, and sees you way before you do, releases what does not serve you so that you literally fly. She is the one who lost me 3 stone in 6 months. I am so incredibly happy and proud of myself. Thank you so much, incredible journey Fiona” V, 2018
“Before I worked with Fiona I was out of control food-wise, eating erratically and all day snacks. Now happily I am so aware of my body and what suits me, and what she calls for and I have lost 3 stone since October. Happier and lighter than ever and I maintained it now for months so easily. This is so doable and once I uncovered the root causes why I was eating erratically I was home free. I have learned so many skills that see me far better off now in every relationship I have. So many thanks to the woman who renewed my body. Fiona you rock” MRP 2018
222 2 stone in 2 months once I knew my body code. The food group my body burned fat on. Say yes and I’ll go through a diagnosis and tell you which group you are. 3 body code groups of foods that burn fat for certain women who can’t lose weight on diets. #fionarobertson#bodyrenewer
Starting as soon as you know your specific Body Code.
Watch the pounds drop off Body Code QUIZ link
The Body Code is an excellent starting point to know what you pre-predisposed to burn as the best fuel for your body.
It may surprise you, as it did me.
Here are a few remarks I got this week again from ladies who are not struggling anymore.
“2lbs down again this week, this is consistent and so easy ” Wendy Scotland 2019
” I don’t have any cravings since I started eating this way I am so satisfied, and I am 1 stone ( 14 lbs) of excess fat off, just 2 more to go and it’s looking easy and doable”. Sally Brighton 2018
“There is nothing to it! No sneaky snacks needed at all! First time since I started with Fiona 5 months ago. It works! weight off cravings gone, It does what it says in the tin! 😃 Thank you Fiona! Xx Elaine.”
Tell me what you need, how much do you want to lose and by when and I’ll show you how.
3 reasons your unable to stop night time cravings, (whatever these cravings are for you). So you can gain more confidence whilst you are consistently losing weight.
Today we are looking at the three biggest reasons your having night time cravings and can’t stop, and how to turn these around quickly so that you can gain more confidence whilst you are consistently losing weight, without feeling that someone has taken all the candy away from the baby and not given you any ways of coping in return.
I’m Fiona Robertson the Body Renewer and health coach specializing in eating disorders from cravings to utter food confusion.
Isn’t it better to find out the reason behind the craving because it has you seriously over eating, ( which is gaining the weight ) then give you the solution so that you can quickly and easily find out what you were really hungry for all the time and fulfill that.
I had Marie tell me recently that she stopped her night time munching routine and hadn’t even realized it.
I had Melanie tell me she can see what she is doing now and smiles at herself and is well on the way to reaching the change she always wanted
And I had Sally and Jackie both tell me that they had lost weight just by having a new perspective on what their night time eating was about. They both lost 2 stone (28lbs) just by getting the solutions they personally needed and releasing the need for all that candy craving at night.
The first reason then why we often find ourselves craving food at night time even when we are not hungry is.
Something happened during the day that we could not cope with, we say we had a bad day and it leaves us feeling empty and maybe used, criticized, judged, told off, we feel bad and that we are not good enough. These emotions are just a sample but generaly we say I had a stressful or bad day. The evening comes and we have eaten but it did not fulfill the gaping hole we have and we still feel empty. That place in the top of the belly where our self-confidence sits; We were knocked and nothing seems to make us feel better, eating however has a way of relaxing us and superficially helping us through temporarily, Then the next day the issue is unresolved and we repeat the process. The evening is the time when its quiet in the house and when we have the time to process the day and our feelings, however, 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women are oblivious to the triggers from their emotions as to why they were triggered and never get to the root cause; So food is the only choice until we can clear it. Does this woman feel she is unfulfilled and can have an empty sensation even if she has eaten well? Even the healthiest food cannot fix this need. If this woman goes on a diet its set for disaster.
The second reason is that the gut our digestive system has millions and trillions of bacteria all ready to feed off what we give her, however if you have given her a sugar-based diet for decades she craves sugar and will crave sugar over and over again as sugars are a fast energy source and get used up rather fast especially if you are stressed and active running around. The gut will send you chemical messages to eat more. The evening is no different even if you have eaten a very large dinner your gut still needs more even if your not hungry, she cannot turn off the neurotransmitters to ask for food. There are way to reprogram her which I will happily go into at length if this is you. The busy rushed woman low on energy and feeling tired all the time..
The third and last reason I will touch on today is the woman who hears constant messages and feels herself overlooked in her career and in her home life, feels she is wasting her time and does so much for others. She tells herself I’m not appreciated, I am forgotten, I don’t exist I deserve more. I bend over backward for everyone and still nothing. So when is it my turn?
This woman is feeling she deserves more and will find ways to take it. Food or extra shopping, maybe give herself bigger helpings and steal food when no one is looking. She craves something at night because she wants more out of life and is unfulfilled, maybe bored and lives a mediocre life. There has got to be more for her and there is and it’s not food I can tell you. I know I have been here too.
My promise is that 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of your cravings can be cleared in just 4 weeks once you know the root cause and how to fix it.
So if you can’t sit and watch TV without a snack or treat PM me and let’s dive deeper.
If you’re ready to go all the way and gain the confidence and consistently lose weight, without taking away all your treats so you can double your weight loss. Tell me.
If any of these 3 reasons resonate with you tell me which woman do you resonate with?
And if your sitting there thinking I don’t want to continue like that because 2019 will look the same as 2018 and that didn’t live up to my expectations then, If your struggling with that then I would say don’t suffer in silence. If you haven’t already found the answers you are not likely to alone and wake up with all the answers tomorrow, fact is whilst your waiting for the answers to come and the situations to resolve themselves by ignoring them every day will just repeat itself until your eating as a coping mechanism is so far down the track that it will take longer to pull you back.
So I know for sure that what you are hungry for is not found in the nighttime cravings, so if you want to gain more confidence, lose from 1 to 3 stone by consistently dropping 2 lbs a week and these tips have helped you great, but
If you want more and to deep dive, then because these are just tips then what I will say to you is: Post “YES” in the comments or reach out to me by E-mail or by personal message, because I can see you get past the overeating habits and nighttime routines, and I can give you the clear steps you need to change that will actually resolve the issue at hand
And help you from being blind to your craving triggers and feeling so out of control which will allow you to change you from where you are now to have an easier way forward, you’ll know what to do and how to put it into practice.
During our finding your overcoming cravings call to gain confidence and consistently lose weight, we can explore if we are a good fit to work further together, and at the end of the day if you feel that we are suited to dive deeper together and you feel this is a good fit for you or not. It’s OK.. that’s entirely your choice with no pressure because that is also the big thing its OK to say NO.
So remember the 3 reasons you have night time cravings even when you’re not hungry are:
Emotional – you are stressed and have not been able to process and release the days or history of ongoing events. Ask me about the 222 program to reduce stress, restore resilience and build stronger boundaries for yourself.
Physical – Your GUT is craving sugar, this is a chemical reaction that is quickly reversed in a short week ask me about the Home Detox Box -reset enzymes, gut bacteria, hormones and stop your physical cravings.
Mental – Feeling unfulfilled unappreciated and your mind is going crazy what to do next, overwhelmed with over thinking and rushing around and you do believe me deserve more. Ask me about how to release and clear over thinking and the long term solutions I provide.
Unless you try you will never know. Sometimes you just have to do something different and that you have never done before. Who knows what can happen, you don’t know if you never try and find out.
I am here all week and feel free to ask me any questions.
Changing the rules of what I ate saw me lose 2 stone (28lbs) in 2 months
But I resisted the change because it went against everything I had been told and believed
Last week at Badminton, I saw where else I resisted change and being told what to do. I go to Badminton every Monday and Thursday just for the hell of it because I find that sport so much fun. I feel just like a kid again. So here I was happily playing and loving the feeling of running all Ninja like smashing the shuttlecock back again and again, having to bend down and pick it up was becoming less. I could feel a little more satisfied that I was slowly improving. Then along came the instructor to give us some advanced tips and new techniques.
He was showing us how to get a stronger shot and get it to go further, and have far more chance of hitting it back and it landing where we wanted it to land. With that he was asking me to change the whole routine of dance steps that I had worked out for myself, and what I thought looked like some improvement and mediocre success.
I did these new steps slowly at first, practicing what he suggested, It seemed and felt all wrong, My body was in the habit of doing it another way. I resisted, yet I knew he was right so I practiced over and over for the hour we had left. I turned in the opposite direction that I would have habitually gone. I raised my racket and hit hard. It struck home exactly where I intended it to go and I experienced the difference it made with this new technique.
I kept practicing, over and over and I got more consistent and had a far better game of badminton. I enjoyed it more and more and it was all a lot less effort. The Ninja me was back and having the time of her life.
This reminded me of my resistance from when I changed what and how I ate, I learned how to eat again for my own individual body design. To follow my Body Code Food Group was to have my very own food code which had been set out for me by the Body Code method. I had to change the rules and do what I was resistant to get better results. For myself, I discovered that I was predisposed to eat more fat. The best food group for me included more fat, OMG who knew? which seemed bizarre as I had avoided fat for decades. Yet here I was being shown that it would help me access the fat cells and allow my body to run on the fuel I was predisposed and designed to run very efficiently on. This was all taken from answering questions about my physical symptoms highlighting the hormones and chemical culprits at play in my body causing these physical symptoms, mainly stubborn excess weight, fatigue, belly bloating. Take the Body Code QUIZ and discover your Body Code and get the group Perfect for you that helps you access the fat cells to release the stored fat.
I started to practice but resisted the whole concept, got tied up in knots from what I believed and had been taught for so long, but that was clearly not working for me as I could not lose the 2 stone and the weight I so desperately wanted to hit.
I was impatient with my new way of eating and often questioned it and saw myself going back to the trusted way, of starvation and grains and the vegetables I thought were good, but now I know that ruined every chance of me losing weight. They contained the wrong fuel for my Body Code design and stopped any chance of my stored fat to be released.
I continued for 2 weeks then saw a remarkable change, dresses I loved were loose around me, trousers and jeans I had not worn for decades were easily fitting, I liked the reflection I saw in the mirror, I felt confident and I loved the way I was eating. I found it so satisfying and I ate better than I had in years.
Sometimes you just have to listen to a new way. This was an advanced dance step it took time to learn but when I did it changed the way I felt in my body entirely and so quickly.
What I did exactly was; First I reset my entire body and digestion system with a 7 Day Detox and Cleanse. Home Detox Box – A short fast this quickly got my body to reset and accept the new fuel source, Just like shutting down all operations and then downloading an upgrade and brand new operation program. The detox was to take away any lingering cravings for the old fuel so that I could start afresh. At the same time, I decided to work on my resistance to change as I knew that physical cravings can stop in 3 days, but mental cravings arrive from emotional triggers and I had to find the root cause so that I would not use or turn to my habitual old cravings ever again.
My body was reset with the correct digestive enzymes that worked effectively for the new fuel source, and my gut bacteria was re-establishing herself and poised to work her wonders on this new fuel, so I was all set to go. Advanced techniques for a whole new dance which feels natural and I don’t miss a thing from the old way of eating. I learned to eat again, the nutrition, the way I was predisposed to function at my best. I have no cravings for bread, carbs, or any sugars at all.
Now if I had listened to what worked for others like I had been doing for decades, I would have been stuck in a body that was under fueled for her own purposes and gained more fat because of it. I am so glad I tried a new advanced dance step and stopped resisting.
What are you resisting? Tell me……..
When you have had enough and want to stop the cravings for sugar and night time eating binges and are willing to go beyond the limited diets out there, with one size fits all approach and see perhaps the way you too can create consciously that body on the fuel she has been waiting for, then strongly consider resetting your body with your new code so she can access your fat cells.
