STOP STARTING ANOTHER NEW DIET

If you’re about to start another new diet STOP!

Please!

Diets are not the answer and they have most likely ruined your metabolism and your bodies natural ability to lose weight, even the smallest amount without feeling like you are having to stave yourself to death and all the food you like seeming like it is a sin.

Diets have for sure wrecked your ability to easily lose weight and crushed you belief its in any way possible, and further more caused havoc in your mind about what right to get back in control of your body. So much false information has been fed to women about how to lose weight.

If you like me have been on every diet available and looked for the answer to what is happening to your body, like me you have become stuck in a cycle of losing the same amount time and time again and now wondering why you are unable to get the same results that you had the first time around.

There is a reason for that.

It’s called hormones and it’s time to set you free and have food, diets, and your body issues as a NON ISSUE from now on. Yeah hear you cry!

I’ve had sittings with 100’s of women on ‘Body Code Breakthrough’ calls, looking for solutions to weight and who have all stared with food and restricting food, over exercising and getting nowhere fast, then they get to that defining moment….. when they are ready to do anything to have the result they want, just as I was.

You want things FIXED and NOW!

You’ve gone past that stage when nothing changes and you are ready to chuck it all in and give up and be resolved to the fact that this is your lot or do something you’ve NEVER done before ask for professional help.

Take a deep breath. It is possible. It is not going to take ages or even be that hard, I assure you. You are not alone. You are a super powerful smart and sassy woman and you can turn this around just as 100’s of women have done so far and faster than you imagined. You too get to drop 2 to 10 dress sizes and never have to exercise hard or starve yourself.

I understand what is happening to you, the mental, emotional and physical struggles, the indignity of it all and the ensuing metabolic block.

I’ve got you. I see the weight gain, and loss of the waistline, the exhaustion, lack of interest in sex, low libido, big bloated belly, digestion issues, insomnia, memory loss, brain fog, irritation, feeling you have mild or occasional depression and feel you are being uncontrollably emotional, your body is winding down from its reproductive phase into the next phase of womanhood, and you feel like you are losing control, falling apart at the seams as some of my clients call it, it feels like your body is misbehaving and you are literally losing your mind.

I am not here to watch you muddle through, or become resigned to these changes, or live a mediocre life – Oh PLEASE NO. I know what it feels like because I’ve been there. It’s rotten I know.

If you haven’t completely given up hope of feeling that energy flood your body and the joy of living, feeling like a woman in her prime…. then read on.

When I fell into this phase of womanhood feeling like I failed at everything I tried, I went looking for information and listened to my body and the symptoms I had. I promised myself I would resolve this. I had seen my mother and far too many of her friends struggle with terrible medication side effects and hormone pills and treatments that the doctors got to dish out from horse urine, Prozac to advise like ‘there is nothing I can do’ and they still aged rapidly and I saw the life drain out of them and their weight increase.

Not for me I decided. I knew what I had done to alter my hormones before in another phase of womanhood when hormones were causing no end of problems. So, I began to experiment with nutrition, It took me a lot of trail and error to adapt my intake to get the results I wished for. I was not a 30 something anymore but a 50 something and that was the difference.

Then I also looked and researched into what I was putting in as far as my mindset was concerned, and saw how the constant thoughts that I churned around in my head were equally as important as the cleaner nutrition I chose, as they caused certain hormones I did not want to race about my body to be released too. These chemical culprits from worry, stress and over work were adding to the adrenalin, Cortisol and Insulin in my blood stream that contributed greatly to the weight, the feelings of depression as well as the exhaustion. It took a while to get a new perception and have that working out for me and to change how I saw things, this alone impacted and altered these chemicals and hormones just by what I was concentrating on and I saw how I had un knowingly become addicted to the negative chemicals. I was used to being my normal every day mediocre struggle experience I had not seen the place I was in. Quite quickly things turned around 180°.

Change was happening and so easily now that I saw the benefits every day.

I figured out the best way to reclaim my body, my mind and soul and what I fed myself in terms of all three, the best nutrition, the best thoughts and I became more connected and tapped into myself as a happy soul. And each one has become equally as important as the other.

Ultimately I got myself back in tune and in a great place, I stopped the weight creeping back on, I felt like a younger more energized and happier version of myself. All because the lady loves her hormones…

And that happy experience has driven me to assist women from all over the globe to get back what they thought they had lost forever, lost in the fight with invisible hormones and attitudes that kill the light and turn it off in every woman struggling with her body because of hormones.

I did not create the programs I run over night, they have taken experimentation and guts to evolve into what they are today. Successfully seeing 100’s of happy women drop 2 to 10 dress sizes and regain their health and vitality, feel safe in their ability to play all out at life all go hand in hand with upgrading nutrition, mindset and re connecting with yourself as you came here to be, as a woman becoming her best self, living free and transforming your life in ways you cannot even imagine just yet.

It is the HOPE you have been looking for and I am blessed to be able to bring this to you, because you deserve to feel your best and look amazing.

1. Dive into a Body Code Breakthrough call and discover what is the NO 1 hormone block that has halted your ability to lose weight and discover your Body Code in the process

Body Code breakthrough

FOC call and Schedule me

2. Jump on board the “2.2.2 – 2 dress sizes in 2 months” program starting in February 2021 and work to reset and re calibrate your hormones so that you can fit into your favorite dress for the summer.

Your ability to access your fat cells and re charge your hormones positively will astound you.

2 dress sizes in 2 months

3. Make a new betrothal to yourself and start a new relationship with yourself and your body, mind and soul. Peace with Food  feeds your soul, your mind and soul so that you are phenomenally strong and nobody’s opinion or rejection of you ever rocks you again. Take 6 months to develop a deeper knowing of yourself, create strong boundaries, express yourself and never look back. Ditch the Diet & Exercise Trap.

The new upgraded version of you is about to breakthrough.

Peace with Food 6 months

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What’s the Big Deal about Fasting?

Body-renewer-Fasting -To-Health

Since my trip around the world in 2003 and doing my first Detox in Thailand at The Sanctuary I have been a huge fan of downtime and a full-body recalibration once a year, as well as for a bit of peace and quiet and clean out my digestive tract with a short fast.

Fasting is as old as the hills and always gives the mind, body, and soul the huge benefits connected with a total reboot, all within a very short space of time.

Used by Einstein to give his students the added advantage, as the brain functions 100% more efficiently after a fast.

Used by TOP athletes and promoted by Olympic sports coaches to improve the bodies performance and to set up the body to its optimum performance.

_ In ancient Greece, Pythagoras was among many who extolled its virtues. During the fourteenth century it was practiced by St Catherine of Siena, while the Renaissance doctor Paracelsus called it the “physician within”. Indeed, fasting in one form or another is a distinguished tradition and throughout the centuries, devotees have claimed it brings physical and spiritual renewal

Fasting is literally allowing the magic back in as the body re calibrates itself once it is allowed to switch off, have downtime and reboot following a precise protocol. By not digesting solid food for a short period of time, you actually give your body time to heal and clean out what is no longer needed, leaving you with better concentration and more energy.

A 3 Day (72hr) fast is all that is needed to reset your entire body.

Your body will thank you and there are huge benefits all round.

You will have speeded up your metabolism

You will have boosted your immune system

You will have prolonged your life span

You will rejuvenate your skin

You will look younger

Your taste buds get renewed and your tastes change

You will neutralize your biggest cravings

You will promote a thorough detoxification

Your Body can clean house of all the rubbish stored for way too long

You get to access the fat stored and locked away in your cells

You will improve your chances to lose weight

You will improve your insulin sensitivity and

You will help to reverse prediabetes

Hormones take this chance to rebalance

You will boost your cognitive and brain function

You access a great source of energy

You get to absorb the great nutrition you are consuming

You get to have deep mental and physical rest to consider your next steps

You will feel years younger and have much more energy

One of the main reasons I took to fasting was It is easy for me an extremely busy woman to eat well within the designated window for consuming food, still feel fulfilled and satisfied and not depriving myself and know that the body was doing her best for me. Once I saw the results I was hooked.

“For me cooking every day and preparing food was the bain of my life, I cannot believe how much time is spent thinking, planning and preparing food. I much prefer to grab food when I am hungry and do something far more interesting”.

The first step to introduce fasting would be: The longer you wait before you eat breakfast for example, the longer your body can use up yesterdays energy efficiently and access the hormones like Leptin which are only activated by hunger. When Leptin is activated she looks for stored sources of what she can use for your energy. She finds the fat stores and uses these to give you energy.

The second step to fasting would be:  A longer Fasting period that allows your body to turn over the fuel system from Sugar to the stored fat and you must stay consuming fat for the fuel system to work effectively. The moment you return to sugar you are back burning sugar for fuel and will need to start again to teach your body how to get her fuel from fat again. 3 days (72 hours) is all that is needed to re calibrate your body.

You can drop a dress size quite easily. But you need to know what you are doing. If you are hungry you MUST eat. There is a huge difference in an educated and uneducated faster. An uneducated faster will have her body storing more fat.

An educated faster will allow her body to go longer still feel satisfied and lose weight easily.

Since 2004 (for 15 years) I have been running Retreat Biarritz detox and fasting retreats and helping women and men to set up a safe fasting experience at home with the Home Detox Box, helping women and men come off sugar and learn how to eat again with some specific coaching programs and protocols that work for a sweeter healthier life.

What I have seen will surprise you, how much weight as well as heavy thoughts and habits that cause depression and over eating can be lifted off and stay off, after a short fast.

That was Radical!” said Emily,

Remarkable and way easier than I ever imagined.” said Tamsin.

It all happened in my sleep.” Judy exclaimed

If you are wanting to have this to be the last time you ever need to think about your weight or that you can wear the clothes you love again there are certain steps that need to be taken.

Make a decision to do take care of what and when you eat, take some time out to follow a simple cleanse protocol with a short 3 days fast and a guide how to break your fast. This will be the very best thing you have done for yourself in years, and you will feel so much better in days.

Do yourself a HUGE favor and follow the Home Detox Box a DIY kit that you can follow at home for the easiest way to start with a fast, with me in your corner and get support whilst you navigate how to have a brand new relationship with your food and clean start with your body.

Delivered to your Door – Home Detox Box

Making a world of difference to how you wear your body and how she feels on you.

Your Body Your Best & Most Valuable Outfit.

Fiona Robertson

Why we all need to DETOX

Home Detox Box Natural weight Loss program, Your Body, and Eating-variety-of-fruit-and-veg-and-3-colourful-juices

Why we all need to detox – Part i

Running retreats here in SW France since 2006, meeting and detoxing 100’s of women, I have learnt so much about how the body actually works and especially what works and what does not and why that body despite diets and regimes still does not release the weight.

Here is the first part of an in-depth article I wrote and had published in several magazines from Natural Health to Happinezz, Choice and so many more fine publications about health and wellness.

– Fiona Robertson explains why the best health and weight loss results come from a life-long commitment to cleansing and taking care of your emotional needs.

What I can uncover for you here is to open your eyes and mind to the fact that the traditional approach to losing weight and gaining more energy is doomed to failure because it is ineffective and built on false principles.

Most would agree if I said that smoking, drinking and eating junk food were the unhealthiest long term activity’s. However, consider the cellular damage of being at war with your body over a long period of time. Now that is an extremely unhealthy activity. Meaning that the head wants one thing and that the emotions want another.  Your head wants a healthy body and more energy and has an image of this to work towards. But your emotions are calling out for comfort and not some future hypothetical image of yourself. They don’t want to sweat it off and starve to get to this new healthy goal. So the battle between the mind and body is real and can be a long term and potentially a damaging practice.

Research has now shown that eating less calories and burning more calories are not enough on their own. 97% of people who go on a diet regain their weight within a year, the body wins every time. It basically comes down to two factors that can really help the weight to fall off.

No 1 is stress, Stress leads to a depletion of all the necessary elements needed for health. The essential enzymes are burnt out and this adds to the body’s acidity. When the body is acidic it will naturally keep some fat to store the harmful acid that may cause some serious damage to your organs. Like burning holes in the stomach or ……… The body’s no one goal is to stay alive. The root cause is the stress and what is called for here is to allow your body and mind to relax and download all the junk and have some major time out. When you give your body a complete and utter holiday the energy that is required to heal itself is available to get rid of the acidity (and therefore the fat). A period spent in detox when you abstain form strenuous activity and cleanse your digestive system will naturally help your body re gain alkalinity and therefore allow the fat to melt away as well as regain vital energy.

No 2 is toxicity, this is where we have consumed and are exposed to substances that are not able to be processed by the body especially by the liver and so these substances such as caffeine, alcohol, drugs, chemicals, junk foods, E-numbers are stored in fat cells.

When we start to abstain from our normal levels of toxin intake and start to take exercise we will very often begin to feel dreadful. Your body starts to break down the fat cells, which is after all what you need, however all those toxins are now free in the blood and will make you feel terrible. The eliminative organs are overworked and have a backlog to deal with which is potentially dangerous so the body kicks in and remember that the body’s No one goal to stay alive, It kicks in and we find we have eaten something sweet or heavy and the symptoms stop.

This is what can happen if your diet or detox program is not designed to help with the excess toxins in your blood steam.  A detox and cleanse program will enable your body to eliminate as many toxins in a week as your body can manage and will teach you ways to overcome the detox symptoms and not feel hungry. A detox and rebuild program will teach you how to strengthen and tone your organs so they can absorb all the vital nutrients the body needs for optimum health and sustainable energy and continue to help you slim down to your sexiest weight ever.

What lies deeper as we cleanse and detox our bodies.

If you have been following a healthy lifestyle for several years and have even done a couple of herbal cleanses or a juice fast or two you may well assume you are now as healthy as you can get or even consider yourself “detoxed”. I’m here to tell you that you are almost certainly not! There is more, so much more. How do I know that? Because I’m willing to bet you grew up on the standard, “socially accepted” fare and ate this diet throughout your teens, most probably your 20s, 30s and maybe even your 40s too, and quite probably even longer. This socially accepted fare would consist of microwave meals, highly processed food, meat, cakes and biscuits, fizzy drinks, packaged snacks and standard beverages such as coffee, tea and chocolate.  With not many raw fruit and vegetables added to it if at all.

If this is you, make no mistake: you could benefit from at least two “hard-core” detoxes a year, and a colonic every week for the rest of your life. Why? Because those years of toxic eating caused a massive accumulation of waste to be stored deep in your tissues, and that waste can only be released very gradually – as and when the colon is clear enough to take out more of it.

So no matter how long you’ve been on your junk-free diet, nor how many cleansing program’s you’ve done, there is much to gain from committing to at least two week-long detoxes a year. I guarantee you will still be releasing deep stores of old toxins from your tissues. That is why when we cleanse we can feel so uplifted.

We start life with a clean internal system. It is interesting to note that babies, birds and animals evacuate within 15 to 18 hours of every meal. This, however, is not the case for most of us, for numerous reasons. The human bowel is naturally meant to eliminate yesterday’s waste – not that from years or decades ago.

Even if you eliminate several times a day, every day of your life, and think your bowels are working efficiently, I doubt that you are getting out anywhere near as much as you have put in. Don’t agree with me? Here is a simple test you can do to find out. First thing in the morning, while still lying in bed, suck in your stomach as much as you can. If your mid section – the area from under your rib cage to your hip bones – goes concave, then you are empty. This is the area that houses your intestines and colon, and chances are you have enough old waste matter lurking there that your stomach will look more convex than concave.

Accumulated waste in the colon can affect any of our organs at any time. Organ tissues are only as healthy as the blood that feeds them and the blood is only as clean as the bowel from which our nutrients are supplied. So when we routinely take in more than the body has the capacity to process (and/or substances the body can’t easily process) this excess will start to build up not only on the walls of the colon, but eventually in cells and tissues throughout the body.

Most of our aches, pains, sicknesses and infections can be traced back to the health of our body’s “waste disposal unit”.The colon health expert Dr. Bernard Jensen identified and mapped the colon into 72 reflex areas that each correspond to specific organs and body parts – for example, the kidneys, liver or spleen and the neck, arms or legs. He theorized that old waste that has become toxic in the colon will affect the tissue of the corresponding organ or body part. Symptoms can include headaches, backache, mental fog, depression, swelling and inflammation.

What’s the matter?

What you ingested over the last four to five days that has not yet managed to leave you is known as normal waste matter. The matter that goes back a month or three, and which will have begun to embed itself in the intestines, is called putrefactive matter. This matter is still moist and it is really stinky stuff, as you can imagine. Slow cooking at 98.6 degrees for weeks on end will do that.

Then there is the even older waste, which has been polluting your insides for years. This is post-putrefactive matter. It is completely dry and tends to be black, dark brown, grey or white, hard like plastic or rubber, and it normally comes out in long strips. Juice fasting can eventually remove some of this, but more effective is a regular regime of psyllium and bentonite clay mixed with herbs, enzymes and a daily enema done for a week twice a year. This combination softens this old matter and sweeps it out of its hiding places.

Psyllium is the seed from the plantago plant. It can absorb ten times its weight in water, and as it expands in the body, it brushes and sweeps along the intestinal walls, taking old impacted matter with it. Bentonite is a volcanic clay that will draw toxins to it in huge quantities.

For optimal health, I recommend a week-long colon cleanse using psyllium and bentonite twice a year – preferably in the spring and autumn, when you will ideally be changing your diet to the new foods that grow in your locality. You will achieve the best results on a detox like this when you have been cleansing, eating raw and drinking juices for a while.

My eyes have changed colour since I started to regularly detox. I used to have dark brown eyes and now they have turned three-quarters green as the acidity and areas of toxicity in my tissues and cells reduces (and many who have undertaken a long-term cleansing regime report similar results). This has taken years and will continue to change, I am sure, as I keep to a pure diet consisting of fruit and vegetable Juices as well as a varied Raw menu of vegetables, salads, energy soups and plenty of fruits and a keep doing my deep tissue detox twice a year.

I still see old post–putrefactive matter leave me each time I cleanse, which is remarkable.

            Or is it – remembering I only started to cleanse in my late 30s?

Fiona Robertson

runs a detox retreat in Biarritz, South West France, where she guides clients through a week of purification and relaxation. Fiona is also the brains behind “The Home Detox Box”, a seven-day total body detox you can do in the comfort of your own home ***(https://fionarobertson.co/product/detox-diet-cleanse/ *** For more information see retreatbiarritz.com and homedetoxbox.com.

Fiona-Robertson-Body-Renewer-Full-Length-in white-summer-dress

Exactly what Mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months

Exactly what mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months

 

Women over 40 take note, as this is when the metabolism can slow down and when what you have done before no longer works anymore, Here is what I did and why what you did not longer works as it did.

 

Today I am going to be getting very clear on the steps I took and the dozens of women over 40 are taking and getting to win with weight and got them to drop those unwanted pounds in a very short space of time.

 

Works if you’re a vegan, vegetarian, raw plant based foodie, or a meat or a serious carb lover, what ever floats your boat food wise.

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We are going to focus on and RELEASE the specific subconscious mental blocks and mindsets that are causing your body to want to keep the weight on.

Get ready to throw out weight loss books, calorie counting apps, and scales… because you won’t need them ever again! You’re about to discover the secrets to real and lasting weight loss, have peace with food, vibrant health, and TOTAL freedom in your body.

You don’t need me to tell you any more things about your food and nutrition – that is not how this works.

So this is *not* a diet or a meal plan. There will be NO RULES.

We’re going to focus on the real reason why you cannot stick to any diet and why weight does not go even when you have starved yourself.. And it’s because you have specific subconscious mental blocks that are causing your body to want to keep the weight on!

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I will go into today the action steps I took and how I did them, that meant I put in place the jigsaw pieces that I needed to finish the overall picture and get me to being a woman winning with weight forever.

I was a woman in her 40’s who could not understand what was happening to her body, I literally starved myself and still could not drop weight, I had cravings that I could not control especially at night time or just when I was alone in my car. I was unhappy with myself and my body and battling daily to lose weight and hated my reflection.

 

When I started to put in the missing pieces ( the pieces that 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get around to looking at) I had avoided looking- thinking I could just do it the way I always had, to eat less and try and move more, but exhausted as I was that was not an option to move more.

 

So I started to fill in the pieces that I will lay out for you today, and I not only dropped 2 dress sizes but I regained my confidence and I ate more and started to really enjoy food and life again. Big picture I got clear in my mind about who I was, what I wanted instead, what I would look and walk and talk like in the next phase of my life and as a result I lost the excess weight. As a result, I improved communication with my family and in every relationship, I attracted a wonderful man, My career improved to one I reveled in, and I began to love being alive again. So that why today I am sharing exactly what I did to lose 2 stone( 28lbs ) 2 dress sizes and all in 2 months

 

  1. Nutrition – I discovered that I had sadly been eating to little and eating 50{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the wrong foods to bring me energy and still see me lose weight. I was obsessive about healthy food but it was the wrong fuel for me. My fuel system was all wrong. I took some in depth tests reading my hormones and the chemical culprits and low and behold discovered that I would predominantly do far, far better with one thing I had avoided for the last 40 years. FAT was my predisposed long burning fuel; Now that was me and based on the symptoms I had;

Some women do really well on Carbs and that fast burning fuel suits them down to the ground, gives energy and they can burn and use efficiently with the enzymes they produce and the gut bacteria they have.

Other women do better on Fats ( I know right weird ) and no lean meat or grains. This had me with ample energy and gave access to my fat stores.

Then there are ladies who do far better on a wide range of {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of food groups mixed; living off variety.

There is no ONE FITS ALL HERE.

Once I changed fuel I was off and running, eating more than I had in 30 years , thoroughly enjoying it all and still losing 2lbs a week.

I resisted eating fat as I was hearing all those diets rules in my head and did not believe it. I had to forget everything I had ever learnt about how I had been taught how the body worked and not just on nutrition.

 

  1. I cleaned up my act with a 7 day detox and digestive cleanse so that the enzymes and gut bacteria were ready to adapt to a new fuel and
  2. I started eating the new fuel in stages to bread and develop the correct internal chemistry to use this fuel for my energy.
  3. I adapted my eating pattern from 3 meals to 2 meals and then 1 meal a day whilst I saw my weight dropping fast I was never hungry as I was running the most efficient fuel for my body.
  4. I then adapted the other equally important pieces of the jigsaw into place one by one……

I mean mindset and how the body communicates with us.

 

80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get this far. Which is a pity because they will never reach the goal of having weight loss as a done deal and they will still go round in circles looking for which diet comes next. This is not a diet. Throw away your diet books and

 

The second step I became really aware of what was affecting my body, i.e. when I Hungry . when I ate the wrong foods for me I craved sugars, grains and carbs’ I felt empty really quickly, I had to eat regularly of I got these headaches, felt exhausted, got snappy, irritated moody and had a fuzzy head and could not concentrate

I became really aware also of when and where I felt stressed or uncomfortable. Knowing that these chemical culprits for laying down belly fat were racing around my body causing havoc, I alone had set off these hormones and I alone could stop them. I needed to be more in control of my mindset so that Cortisol, Insulin adrenalin could be turned OFF if I was ever to lose the weight caused by stress hormones. I also got very clever at turning ON the hormones that accessed and turned ON the fat burn, Leptin, Growth Hormone and a few others.

I felt when I was begining to get stressed and each time I began to know who and what was causing it. I got very well practiced at an advanced technique that takes just 5 minutes to and I could do anywhere to reduce my stress down to a zero. I was in control for the firts time ever.

90{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get this far or do what it takes to get in control of their own body. And how she reacts

 

I became aware that I had changed when I no longer craved the foods or snacks as I used to. 80 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of my cravings vanished in 4 weeks.

 

The next step that I took saw me getting familiar with what triggered my stress and began to name those uncomfortable feelings in my mind. I took some further education to learn about my feelings and emotions, having suppressed them for decades I was unfamiliar and did not have a wide range of emotions or know how to deal with a certain situation, let alone express myself in this language. I stifled my self not knowing what I felt.

*I learned a whole range of feelings and how they felt in the body, each feeling having a different vibration, resonance and place where that feeling sat in my body and creating different physical symptoms

*I learned what my anger, hurt, resentment, judged, criticized felt like along with others. Also when I was feeling them and who was bringing that up for me

*I took my time as I wanted to break through this and never have to revisit this again. It was not as painful as I had imagined it would be. I felt lighter and free to be me.

*Each emotion and feeling was released and I discovered there are the BIG 5 that have a massive effect on the ability to let go of the weight. Clearing situations back from before you were born or when you were little, as well as ancestral family patterns and stories and breaking that very chain. This is deep energy healing and so worthwhile. Yet women don’t know about it and never get this far.

*As I lost weight I found that I hit a plateau and could not understand, I understood that I had resistance to actually losing the weight I wanted to lose. I needed help to be coached through this and out the other side; How could I resist what I wanted most of all? BUT I DID

*I had to adopt a completely different mindset one that supported me and let go of the fear of what would happen to me when I lost the weight, This is the biggest block I found in myself and with over 50 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the women I coach.

*I had the fear that I did not want unwanted attention from men as I had experienced this before, and It felt so horrid so I was stopping myself from ever feeling that by an old contract I put in place with my body and soul.

*I turned the fear of feeling the victim energy into being a woman in her queen energy and that stopped the advances as I had developed a new mindset and stronger protective energy. Far better than extra pounds as protection. My stature changed and I could walk and talk and radiate a new kind of confidence that came from inside.

*I knew what I wanted instead and who I wanted to be and I knew what that felt like.

The woman I wanted to be in the next phase of her life was very different to the woman who I started this journey; I knew I wanted to go all the way and never have to talk or worry about my weight ever again. This was a transformation and along the way I met myself and had begun to like and LOVE myself. Putting myself 1st 2nd and 3rd.

*I kept getting signs to dive deeper to clear all of this up once and for all. I felt at home in my body and gave up fighting with my spirit who had wanted me to do this for years. She made herself known to me so many times in so many ways. She spoke to me through my body and physical symptoms. The weight had been a big lesson that she wanted me to see what I was resisting. To feel what was possible for me

*I now know my inner me, I have her name and I have a strong connection and speak to her every day and ask for guidance. She answers my questions and has brought me so much from confidence to the relationships and the life I always wanted. To living life on purpose and feeling alive and appreciating wholeheartedly where and who I am.

 

THE BIG 5 Game Changers

What I am offering you today are 8  x 1 to 1 sessions taken over 8 weeks, these are the most intensive release sessions I do, Using advanced techniques to release trapped emotions. I’ve heard it said they are like surgery with out any tears. We concentrate on letting go of the mindset and emotions – so that you can consciously create the physical experience you are after from the inside out.

http://fionarobertson.co/product/release-the-real-reasons-the-weight-wont-go/

 

8 mind-blowing sessions that release you from your BIG 5 beliefs and mindsets designed just for you – such as: guilt, fear, anger, judgments, disappointment, rejection, fear, not feeling good enough, deserving enough, humiliation, confusion, Self Doubt…. so that you are totally free from creating more of the same.

Free to move on…. without that trap door being always open and held somewhere yin our background, which is sabotaging your every move and all the effort you have ever made to losing weight. 

I am Fiona Robertson The Body Renewer and here is how I work.

I offer these sessions as clearing so that you can move forward ask me to qualify by setting up an initial call here in my schedule.

 I will get back to you with a questionnaire so our call can be the most efficient and productive 

I look forward to mleeting you very soon and clearing away the BIG 5.

X

The 3 things Vegans need to help them burn fat and stay super healthy.

Emotional Eating

The 3 things Vegans need to help them burn fat and stay super healthy.

Are all Vegans healthy?

Are all Vegetarians healthy?

And the easiest part by far for Vegans or Vegetarians is the cutting out the meat part.

But if you are running on empty with these three essential ingredients that I am going to cover off today you will not allow your body to lose weight no matter how little you eat. Your missing some vital foundations in your chosen diet

As a vegan or as a vegetarian, that’s the easy part to say “I just won’t eat meat, then I’ll be healthy and slimy” – maybe you’ve made your decision based on what you’ve heard, that there is so much yuk in meat now, hormones, toxins, and you just don’t want to digest or have that in your body, let alone the moral standpoint many of us take based on not wanting to eat animals. SO, let’s get clear what we need to include as a vegan or vegeterian when we cut out some sources of nutrients in our diet.

What so many of us forget is to include these 3 essentials that everybody needs to stay healthy, if we miss the very foundation of what builds the body, the body cannot release the weight.

So today I have covered off the 3 essential things that we need to be including to keep us in TIP TOP shape with energy to burn.

The macronutrients

The electrolytes

The LOvE.

So let’s take a quick look first at the superfoods that you will do incredibly well to support you, that build great foundations when you change your diet and want to stay incredibly healthy

I am Fiona Robertson the body Renewer and a Body Whisperer and you will find me with a shopping trolly full of fresh dark green salads from the market every Friday and with lots of plants and veggies for the whole week. Following my body code. You know if you ask anyone, especially my kids what it is I actually eat? they will say SALAD… but possibly they will miss all the other stuff I am doing that keeps me healthy and sane. So that I still enjoy eating at the table with the family.

I have experimented with food for what seems like ever, over 40 years and at least I know I have it down for what works for me and what I love to eat. And I have my sanity back. Yes, I admit I went a little mad, being obsessed with food and got all stressed and bent out of shape about food. I even ended up overeating on the healthiest food, as I was not considering my stress levels when I was dieting, This was insanity and why I am sharing the foods that considerably help you stay sane.

For months on end, I depleting my stores by detoxing and extreme dieting away all of my stores of the good stuff I am going to share with you today were at ZERO, and it was then I bottomed out and discovered why that had happened to me. It was then that I started to listen to my body, her cravings, her symptoms, and the stubborn weight even at my starving point and I began to hear what she needed, wanted and lacked most. Cravings for seaweed, salt or chocolate were all signs of a depleted system.

So today lets concentrate on the 3 essential elements we need to include to stay in TIP TOP form assisting your mental state as well as your physical state – when we change our diet want to lose some pounds and stay healthy in the mind and body.

 

You see I know now what it takes to keep those macronutrients charged. They are all available naturally and via not chemical supplements, that take just minutes to take, but that help you stay super healthy and fully charged. You can still take them when you are travelling and keep you fat burning and the weight loss at an optimum and feeling full of energy on the busiest of days.

Macronutrients are the energy or calories in the food that we eat, these comes from three main macronutrients: proteinsfats, and carbohydrates. Macro means large, and these basic nutrients are necessary in large quantities to sustain our growth, metabolism, and other bodily functions. To keep us healthy, saddly some of us removed a big portion and never replaced the basic foundatioins of what kept us feeling healthy and able to run a busy life long term.

The macronutrients include:

  • Carbon (C)
  • Hydrogen (H)
  • Oxygen (O)
  • Nitrogen (N)
  • Phosphorus (P)
  • Potassium (K)
  • Calcium (Ca)
  • Magnesium (Mg)

 

Here are the TOP Macronutrients I love to inform you about today.

Chlorella, Loaded with essential green Chlorophyll, Carbohydrates, Vitamins and minerals and gives you lots of energy.

Astronauts even take these when they go into space they are so packed with essential Macronutrients

 

Moringa leaf or the whole plant including in the nut, leaf and bark, has been proved to seriously lower blood sugar levels.

 

Spirulina strong neuro protectors in it. 4 x antioxidents as the best blueberry. Wow

 

Mint: Anti microbic, anti viral, anti tumour, Anti allergenic and anti oxidic properties and it is very tasty

Found growing everywhere all around the world and has 100’s of different varieties. I particularly love my chocolate mind plant…

 

Macha Macha Tea, known for reducing stress and promote relaxation and enhance mental clarity,

Now Who does not want that. Any way what was I saying. ???, mmm Oh yes.

 

Wheat grass: 1 ounce is all you need and that will be equivalent to a tabletop of fresh vegetables. Like 2 lbs of greens.

As I say to my kids who were the prettiest people in the film ‘Lord of the Rings’ and WHO lived forever YES –the Elfs, So light and agile and such a good aim with the bow and arrow. Depicting GREAT health and who only ate salads much to the repulsion of the dwarfs..

 

Ashwaganda, Lowers anxiety, helps with stress levels, and listen to this decreases depression. Wow let’s take a bucket today.

 

Turmeric: Curcuma if you’re in France or Europe, FAR superior to treating depression with that old Prozac that everyone has known someone to take at some time, numbing them out from life. Cashews also by the way great for alleviating depression. And Turmeric a must for lowering Blood sugar levels;

 

Lemon, helps to enormously to flush and de toxify the body.

 

Beets: help with energy in a workout and with stamina. Well basically they are grown as a root crop develop below the ground so are in fact a sugar, well who knew.

They are not on my list but as good for me but if you are moving and exercising a lot a lot they are a good source of fuel. If you are stagnant for a lot of the day then don’t drink beet juice its pure sugar. That goes for many of these popular juices just a complete nonsense sugar party . You may as well drink a soda pop.

 

Monk fruit, No insulin spikes with this sugar alternative. 170 X sweeter than sugar and no insulin spikes. Zero Calories. Not that I’m advocating cutting calories Your body needs fuel but you may just be the one who is fueled not by sugars. Monk fruit is ZERO glycemic index so does not spike insulin. BONUS.

 

There are many other foods that act super well and give us so much in the way of macronutrients such as seaweed, Coconut oil,

 

2nd Essential element Love in your food;

Quick tip if you hate a food don’t take it, If it smells and makes your stomach turn, please don’t force yourself to swallow it down even if you have been told it is the healthiest thing on the planet.

 

YOUR BODY IS SPEAKING TO YOU AND SAYING NO!!! Please no, don’t eat that.

 

Learn to listen to your body and what she wants as much as a list of superfoods that someone is trying to sell you in a plastic carton. Search with your eyes when you go shopping what looks so appetizing, and what foods pop up into your head when you say “Ohhh what do I want to eat right now?”

Then go and make it and enjoy every mouthful. Delight in the texture, flavor and ask your body to absorb what she needs.

Be reasonable and listen carefully to your body who gave you that craving to overeat on chocolate, crisps or sweets? it is just her way to banish and avoid feeling hurt or angry again after a sad or dramatic emotional day.

Learn the difference between a craving for nutrients and a craving for numbing put a painful memory.

Eat the food you really enjoy, find delicious, tasty and that you absolutely love.

In most high street restaurants you will never experience the love that the chef puts into your food, Not like your mother did when she prepared food for her family to enjoy all together around the table.

Get to know if you enjoy your meals and if you love to eat in big a crowd or eat alone, or eat in silence or eat in amongst the noise. What do you prefer?

Get to know how you love to eat and how that fills your senses as much as the food itself. Eating and food is an experience and the environment is equally as important to your digestion. So much stress can come from being at the table, family crisis, judgments, arguments OR you could see that as your wonderful family dynamics and just love and miss the atmosphere. And thrive off it, yet sitting alone eating your lunch at your desk or on the run you may miss these essential elements for you and leave you feeling empty and hungry all afternoon or evening, and giving into cravings.

Discover what you miss when you eat and feed yourself, as much of these missing nutrients know that we are not just looking at the vitamins and minerals but essential nourishment.

 

3rd essential element electrolytes.

These are rarely and hardly ever talked about, But if you have every visited a sick person in the hospital or watched ‘Grey’s Anatomy’ TV series they always talk about a persons electrolyte levels. BINGO!

So we need electrolytes but what are they and how do we make sure we have enough.

The electrolytes in a human body must include:

  • Sodium
  • Potassium
  • calcium
  • bicarbonate
  • magnesium
  • chloride
  • phosphate

Common symptoms of an electrolyte disorder include:

  • irregular heartbeat.
  • fast heart rate.
  • fatigue
  • lethargy
  • convulsions or seizures.
  • nausea
  • depression
  • vomiting
  • diarrhea or constipation. Digestion system and weight gain

 

5 Foods to Replenish Electrolytes

  1. Milk and yogurt are excellent sources of electrolyte calcium. … (not vegan)
  2. Bananas are known to be the king of all potassium containing fruits and veggies. …
  3. Coconut Water. …
  4. Watermelon…
  5. Avocado

 

Best source of all the minerals needed for electrolytes.

For starters, this remarkable salt has over 80 essential minerals and elements including, sulphate, potassium, magnesium, calcium, and chloride. Himalayan pink salt also contains far less sodium than other traditional table salts because it is less refined. And the health benefits don’t stop there.

To make a drink full of electrolytes you can make a sole; ASK me for the PDF to make this electrolyte drink and Ill send over the PDF recipe sheet

Take it from me you need these Macronutrients, Electrolytes and that missing LOVE in your food and meal times as much as anything else to fill you up on all levels, these tiny invisible ingredients make all the difference to weight loss.

If you want to dive deeper I am happy to work out with you your Body Code and what your missing and ideal fuel for your body to burn off fat.

Suitable for Vegan, vegetarians whatever you love to eat. Take the quick BODY CODE QUIZ NOW

 

If you find that you want to reduce stress and have hormones running riot and you are gaining weight give yourself the opportunity to spend 1 hour with me and come away with a clear plan of action to reduce stress, secret eating, depression, physical symptoms and the chemical culprits that have your body protecting you and storing fat. Then I am here to make al that as easy and as quick as possible.

Let’s get you on a fast track call ASAP.

 

If you want to have a print out of the full list of essential Macro Nutrients and the Recipe for the life saving Electrolyte drink then I will send you that PDF.

 

 

Fiona Robertson

The Body Renewer

3 reasons your unable to stop your night time cravings

3 reasons your unable to stop night time cravings, (whatever these cravings are for you). So you can gain more confidence whilst you are consistently losing weight.

 

Today we are looking at the three biggest reasons your having night time cravings and can’t stop, and how to turn these around quickly so that you can gain more confidence whilst you are consistently losing weight, without feeling that someone has taken all the candy away from the baby and not given you any ways of coping in return.

 

I’m Fiona Robertson the Body Renewer and health coach specializing in eating disorders from cravings to utter food confusion.

 

Isn’t it better to find out the reason behind the craving because it has you seriously over eating, ( which is gaining the weight ) then give you the solution so that you can quickly and easily find out what you were really hungry for all the time and fulfill that.

 

I had Marie tell me recently that she stopped her night time munching routine and hadn’t even realized it.

I had Melanie tell me she can see what she is doing now and smiles at herself and is well on the way to reaching the change she always wanted

And I had Sally and Jackie both tell me that they had lost weight just by having a new perspective on what their night time eating was about. They both lost 2 stone (28lbs) just by getting the solutions they personally needed and releasing the need for all that candy craving at night.

3 reasons you have -night time cravings

 

The first reason then why we often find ourselves craving food at night time even when we are not hungry is.

  1. Something happened during the day that we could not cope with, we say we had a bad day and it leaves us feeling empty and maybe used, criticized, judged, told off, we feel bad and that we are not good enough. These emotions are just a sample but generaly we say I had a stressful or bad day. The evening comes and we have eaten but it did not fulfill the gaping hole we have and we still feel empty. That place in the top of the belly where our self-confidence sits; We were knocked and nothing seems to make us feel better, eating however has a way of relaxing us and superficially helping us through temporarily, Then the next day the issue is unresolved and we repeat the process. The evening is the time when its quiet in the house and when we have the time to process the day and our feelings, however, 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women are oblivious to the triggers from their emotions as to why they were triggered and never get to the root cause; So food is the only choice until we can clear it. Does this woman feel she is unfulfilled and can have an empty sensation even if she has eaten well? Even the healthiest food cannot fix this need. If this woman goes on a diet its set for disaster.
  2. The second reason is that the gut our digestive system has millions and trillions of bacteria all ready to feed off what we give her, however if you have given her a sugar-based diet for decades she craves sugar and will crave sugar over and over again as sugars are a fast energy source and get used up rather fast especially if you are stressed and active running around. The gut will send you chemical messages to eat more. The evening is no different even if you have eaten a very large dinner your gut still needs more even if your not hungry, she cannot turn off the neurotransmitters to ask for food. There are way to reprogram her which I will happily go into at length if this is you. The busy rushed woman low on energy and feeling tired all the time..
  3. The third and last reason I will touch on today is the woman who hears constant messages and feels herself overlooked in her career and in her home life, feels she is wasting her time and does so much for others. She tells herself I’m not appreciated, I am forgotten, I don’t exist I deserve more. I bend over backward for everyone and still nothing. So when is it my turn?

This woman is feeling she deserves more and will find ways to take it. Food or extra shopping, maybe give herself bigger helpings and steal food when no one is looking. She craves something at night because she wants more out of life and is unfulfilled, maybe bored and lives a mediocre life. There has got to be more for her and there is and it’s not food I can tell you. I know I have been here too.

 

My promise is that 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of your cravings can be cleared in just 4 weeks once you know the root cause and how to fix it.

 

So if you can’t sit and watch TV without a snack or treat PM me and let’s dive deeper.

 

If you’re ready to go all the way and gain the confidence and consistently lose weight, without taking away all your treats so you can double your weight loss. Tell me.

 

If any of these 3 reasons resonate with you tell me which woman do you resonate with?

And if your sitting there thinking I don’t want to continue like that because 2019 will look the same as 2018 and that didn’t live up to my expectations then, If your struggling with that then I would say don’t suffer in silence. If you haven’t already found the answers you are not likely to alone and wake up with all the answers tomorrow, fact is whilst your waiting for the answers to come and the situations to resolve themselves by ignoring them every day will just repeat itself until your eating as a coping mechanism is so far down the track that it will take longer to pull you back.

So I know for sure that what you are hungry for is not found in the nighttime cravings, so if you want to gain more confidence, lose from 1 to 3 stone by consistently dropping 2 lbs a week and these tips have helped you great, but

 

If you want more and to deep dive, then because these are just tips then what I will say to you is: Post “YES” in the comments or reach out to me by E-mail or by personal message, because I can see you get past the overeating habits and nighttime routines, and I can give you the clear steps you need to change that will actually resolve the issue at hand

And help you from being blind to your craving triggers and feeling so out of control which will allow you to change you from where you are now to have an easier way forward, you’ll know what to do and how to put it into practice.

During our finding your overcoming cravings call to gain confidence and consistently lose weight, we can explore if we are a good fit to work further together, and at the end of the day if you feel that we are suited to dive deeper together and you feel this is a good fit for you or not. It’s OK.. that’s entirely your choice with no pressure because that is also the big thing its OK to say NO.

 

So remember the 3 reasons you have night time cravings even when you’re not hungry are:

  1. Emotional – you are stressed and have not been able to process and release the days or history of ongoing events. Ask me about the 222 program to reduce stress, restore resilience and build stronger boundaries for yourself.
  2. Physical – Your GUT is craving sugar, this is a chemical reaction that is quickly reversed in a short week ask me about the Home Detox Box -reset enzymes, gut bacteria, hormones and stop your physical cravings.
  3. Mental – Feeling unfulfilled unappreciated and your mind is going crazy what to do next, overwhelmed with over thinking and rushing around and you do believe me deserve more. Ask me about how to release and clear over thinking and the long term solutions I provide.

 

Unless you try you will never know. Sometimes you just have to do something different and that you have never done before. Who knows what can happen, you don’t know if you never try and find out.

 

I am here all week and feel free to ask me any questions.

 

Fiona Robertson

Body Renewer

Body Whisperer

[email protected]

 

 

Changing the rules of what I ate saw me lose 2 stone (28lbs) in 2 months

Changing the rules of what I ate saw me lose 2 stone (28lbs) in 2 months

But I resisted the change because it went against everything I had been told and believed

Last week at Badminton, I saw where else I resisted change and being told what to do. I go to Badminton every Monday and Thursday just for the hell of it because I find that sport so much fun. I feel just like a kid again. So here I was happily playing and loving the feeling of running all Ninja like smashing the shuttlecock back again and again, having to bend down and pick it up was becoming less. I could feel a little more satisfied that I was slowly improving. Then along came the instructor to give us some advanced tips and new techniques.

 

He was showing us how to get a stronger shot and get it to go further, and have far more chance of hitting it back and it landing where we wanted it to land. With that he was asking me to change the whole routine of dance steps that I had worked out for myself, and what I thought looked like some improvement and mediocre success.

 

I did these new steps slowly at first, practicing what he suggested, It seemed and felt all wrong, My body was in the habit of doing it another way. I resisted, yet I knew he was right so I practiced over and over for the hour we had left. I turned in the opposite direction that I would have habitually gone. I raised my racket and hit hard. It struck home exactly where I intended it to go and I experienced the difference it made with this new technique.

 

I kept practicing, over and over and I got more consistent and had a far better game of badminton. I enjoyed it more and more and it was all a lot less effort. The Ninja me was back and having the time of her life.

 

This reminded me of my resistance from when I changed what and how I ate, I learned how to eat again for my own individual body design. To follow my Body Code Food Group was to have my very own food code which had been set out for me by the Body Code method. I had to change the rules and do what I was resistant to get better results. For myself, I discovered that I was predisposed to eat more fat. The best food group for me included more fat, OMG who knew? which seemed bizarre as I had avoided fat for decades. Yet here I was being shown that it would help me access the fat cells and allow my body to run on the fuel I was predisposed and designed to run very efficiently on. This was all taken from answering questions about my physical symptoms highlighting the hormones and chemical culprits at play in my body causing these physical symptoms, mainly stubborn excess weight, fatigue, belly bloating. Take the Body Code QUIZ  and discover your Body Code and get the group Perfect for you that helps you access the fat cells to release the stored fat.

I started to practice but resisted the whole concept, got tied up in knots from what I believed and had been taught for so long, but that was clearly not working for me as I could not lose the 2 stone and the weight I so desperately wanted to hit.

 

I was impatient with my new way of eating and often questioned it and saw myself going back to the trusted way, of starvation and grains and the vegetables I thought were good, but now I know that ruined every chance of me losing weight. They contained the wrong fuel for my Body Code design and stopped any chance of my stored fat to be released.

 

I continued for 2 weeks then saw a remarkable change, dresses I loved were loose around me, trousers and jeans I had not worn for decades were easily fitting, I liked the reflection I saw in the mirror, I felt confident and I loved the way I was eating. I found it so satisfying and I ate better than I had in years.

 

Sometimes you just have to listen to a new way. This was an advanced dance step it took time to learn but when I did it changed the way I felt in my body entirely and so quickly.

 

What I did exactly was; First I reset my entire body and digestion system with a 7 Day Detox and Cleanse. Home Detox Box – A short fast this quickly got my body to reset and accept the new fuel source, Just like shutting down all operations and then downloading an upgrade and brand new operation program. The detox was to take away any lingering cravings for the old fuel so that I could start afresh. At the same time, I decided to work on my resistance to change as I knew that physical cravings can stop in 3 days, but mental cravings arrive from emotional triggers and I had to find the root cause so that I would not use or turn to my habitual old cravings ever again.

 

My body was reset with the correct digestive enzymes that worked effectively for the new fuel source, and my gut bacteria was re-establishing herself and poised to work her wonders on this new fuel, so I was all set to go. Advanced techniques for a whole new dance which feels natural and I don’t miss a thing from the old way of eating. I learned to eat again, the nutrition, the way I was predisposed to function at my best. I have no cravings for bread, carbs, or any sugars at all.

Now if I had listened to what worked for others like I had been doing for decades, I would have been stuck in a body that was under fueled for her own purposes and gained more fat because of it. I am so glad I tried a new advanced dance step and stopped resisting.

 

What are you resisting? Tell me……..

When you have had enough and want to stop the cravings for sugar and night time eating binges and are willing to go beyond the limited diets out there, with one size fits all approach and see perhaps the way you too can create consciously that body on the fuel she has been waiting for, then strongly consider resetting your body with your new code so she can access your fat cells.

 

 

Home Detox Box – 97.00 Euros delivered to your door.

Advances dance steps –

Body Code Mind and Body Detox – 88.00 downloadable

Do them both together and 150.00 Euros

The Body Code Detox – Mind and Body Detox and reach the parts you have never reached before in 7 days. – 160.00 Euros

You’ll get…

  1. Home Detox Box – 7 day digestive cleanse
  2. Body Code Mid and Body Detox – To discover what is blocking and stopping your weight loss
  3. Uncover your NO 1 Trigger to overeating with 1 personal 1 to 1 coaching session
  4. Realize what your key missing nutrient is that your body has been screaming for.

This will be the best thing you have done in years.

Testimonial

 

Body Code Detox link…

 

The Gift of becoming the weight of your SOUL. X

Coaching: Release, Reset & Reconnect

The Gift of becoming the weight of your SOUL.

When I talk about creating your body I am inviting you to SEE what’s really going on. The cue’s the messages from your body in the physical symptoms, i.e. you will get the BIGGER PICTIRE as a reflection of your thoughts and feelings and your ability to go beyond that and get into a safer happier place and watch your body release the symptoms.

You can and will alter your weight as a physical symptom. I guarantee it. I believe in you and I know there are great things out there for you and it’s within your power to make them happen.

I used these techniques that I now use with renewing and creating brand new bodies, to manifest the fantastic man in my life, the best love affair and partner EVER. The house of my dreams and the life I wanted living and raising my kids in S.W France. So I knew this worked, but the theory was getting screwed up because of what I thought about my body.
We are after all the refection of what we think and feel.

I had work to do.

When I created my partner, I knew every aspect of what I wanted because I clearly knew now what I did nit want. I knew how it would feel. My heart and soul wanted that too. Possibly certainly more than I did. I wanted a love I would not hold back from, I wanted all in, deep heart and soul ALL IN and damn the consequences type of thing. Smitten, blindly in love and adoration.

So when I created my physical self I did the same I wanted a relationship with myself lust like a love affair. I wanted to feel my bodies love for me like my partner has for me, but more than that I waned to look and see and feel so in love with my own body that I could just look at myself and revel in myself all day long and feel satisfied.
I wanted to know my soul and her body and to get really clear how I wanted to feel.

I heard love songs and knew they were a sign for me to love myself deeper, Not to hold back, nor to give up.

I never altered my food from force I ate what I found delicious, I walked or took excursive that made me laugh and felt like play time, I spoke kind words, I saw my reflection, I looked at myself without avoiding my gaze, I released the people, places, situations that made me feel sad or angry.

My soul did nit want to feel that. I screwed me up inside and I could not digest with ease my surroundings, that’s when I knew I did not want to ever experience that again.

My body and soul mimicked what I felt, I shed pounds, in days, and stones in months. Literally the weight I carried left me I felt as light as a feather. I became the weight of my soul, A reflection of what I felt.

I loved her before she emerged as the beautiful swan.
I watched as month by month I could love and appreciate my body the flesh and bones I lived in; and morphed, shifted and created a brand new body out of thin air. I saw my body reflect the love I felt for her; I went all the way and never held back.

Could you do the same?

Curious to deep dive and see what you will create?

Fiona Robertson
Body Renewer

4 months http://fionarobertson.co/222-total-bod…/

or “ALL IN TO BECOME PRICELESS at your SOUL Weight ” call me for a personal qulification assessment
[email protected]


So much love
XX

If you want to deeper dive into this let me know.

So if you have tried many, many things before and you were drawn to this after like being on months and months of diets, and seeing a nutritionist, taking supplements, treating yourself to eating one piece of black chocolate once a month, stressing, starving and struggling but none of these brought you the relief you are searching for, why not listen to what I have to say about this and what your body is wanting and needing you to hear, and discover how to learn how to eat again and take on the French way of no more dieting.

And because, I am dedicated to bring relief to women who have been suffering for a long time and have not found their solution. I am offering my course so that you can finally reclaim your body, and consciously re construct yourself from the inside out. I am determined to help you learn how to eat again without dieting. Food is not the enemy here STRESS is.

Learn how to control Stress and get your body and mind back and become as light as your soul intended..

You’ll get

  1. Learn how to eat again and dont’ get fat, know what to eat that’s specifically right for you
  2. How to stop eating when they are not hungry but stressed, and need to be fulfilled 
  3. Find the missing nutrient that stops your cravings and triggers the weight storage (hint it’s not what you think it is)

Hop on to my ‘Women Winning with Weight’ group to discover more, watch weekly information video’s and take the challenges I run in this group. https://www.facebook.com/groups/FionaRobertson/

Fiona X

 

Testimonials for my courses.

Pauline: I actually DID have a revelation this weekend – and it was huge: my weight has plateau-ed again despite the good food and exercise because I have discovered that it doesn’t feel safe being thin again. It was a HUGE revelation. Then following your advise I have identified two reasons why my body may think it’s unsafe to be thin, and I’ve been talking lovingly to it explaining why it’s safe and there’s no need to worry. I noticed a shift, and my digestion has shown me how much I was holding onto. I feel so much lighter and freer. Thank you for being there when I needed you.

Shirley: I’ve had a revelation this weekend! Since starting PWF(peace with Food) with you Fiona, it’s been getting easier and easier to get to that place of peace and hearing what’s going on in my body. The yes / no has been very helpful. Digestion really improving alot and elimination much more regular and easier too ( sorry for the detail!)…..coming home to my body and feeling peace wherever I am helps enormously.. It feels very good though to have an opportunity to create a new pattern of positive behaviour in me, so that I don’t suffer as a result. I am able to make new choice of how to feel and that frees me up form choosing food or wine as a treat when I feel bad. Wow Thanks! <3

 

How to become the weight of your SOUl

Body-Renewer-Inside-job-drop-2-Dress-sizes-in-2-months

How to become your Soul’s weight -as LIGHT AS A FEATHER in your physical flesh and bones.

There is something extraordinary about your body, the symptoms she has and the weight you carry that has never been explained or demonstrated to you before.

Here is The deeper meaning of everything- Becoming the weight of your Soul.

 

No one ever explained this to me, taught me or showed me. But I knew it in my heart and soul to be true, I always knew that there was more to this than what I ate, if so why could I go on holiday and eat merrily and lose lots of weight?

 

Over the last 20 years or so I have played with this concept and do you know what now that I hear the Whispers from the body and soul I know certain things to be absolutely and certifiably TRUE; and I guarantee weight loss.

 

Your body mimics your state of mind, there is nothing that responds as fast as your body to your thoughts and feelings. There is a frequency that creates weight. Once that is set free your body can mold herself as she truly came here to be, and experience a physical existence she relishes in.

 

This is the Truth Bomb I am going to share with you personally;

I am Fiona Robertson the Body Re-newer. I am an intuitive Body Whisperer here to release the heavy and re install the soul’s program – factory setting and re boot.

 

This is what its not:-

Its not about Food or Nutrition

Its not about quantity or restriction

It’s not exercise or movement in any disguise

It’s not will power or force or sticking to anything that resembles it

This is not any kind of a diet or a detox

 

What It is – IS Remarkable, out of this world.

This is what it is – the secret lies in taking 12 simple steps towards the outcome you desire most –

What do you desire most?

Freedom

Peace

Feel lighter

Feel better

Feel fulfilled

Feel satisfied

Feel beautiful

Feel radiant

Feel fabulous

Feel energized

Feel healthy and fit

Feel slim

Not a care in the world

Feel relaxed

Feel SAFE

 

The secret lies in Releasing and letting go of all the things you currently carry.

The Secret lies in Re setting your mind so that you can create the physical experience you wanted all along

The Secret lies in Re connecting with your body and soul. Your physical body shows you that you have never been so far away from your soul by the weight you currently carry.

 

Becoming the weight of your soul and letting your soul shine through you (your physical self) so clearly that the weight falls off consistently, steadily, easily.

 

I did this in 2003, again in 2006, and again in 2015 but I never knew quite what I was doing, In 2 weeks I let go of everything, got that holiday feeling and the weight literally disappeared over night. I would say 2 stone in 2 weeks.

 

However because I didn’t know what I had done, It came back with extra weight. So I have set about putting together a method that works every time to lose substantial physical weight rapidly, along with the mental and emotional weight

So that you weigh only your souls weight, that being as light as a feather and with no worries of it ever coming back.

 

Your SOUL is lightweight, she holds no grudges, blame, competition, she is not busy trying to prove herself or overcome trauma and relationships gone wrong.

 

Join me as I spell this out for you on Thursday.

How to become the weight of your soul”. Your soul’s weight in physical terms

 

Fiona Robertson

 

If you want to deeper dive into this let me know.

So if you have tried many, many things before and you were drawn to this after like being on months and months of diets, and seeing a nutritionist, taking supplements, treating yourself to eating one piece of black chocolate once a month, stressing, starving and struggling but none of these brought you the relief you are searching for, why not listen to what I have to say about this and what your body is wanting and needing you to hear, and discover how to learn how to eat again and take on the French way of no more dieting.

And because, I am dedicated to bring relief to women who have been suffering for a long time and have not found their solution. I am offering my course so that you can finally reclaim your body, and consciously re construct yourself from the inside out. I am determined to help you learn how to eat again without dieting. Food is not the enemy here STRESS is.

Learn how to control Stress and get your body and mind back and become as light as your soul intended..

You’ll get

  1. Learn how to eat again and dont’ get fat, know what to eat that’s specifically right for you
  2. How to stop eating when they are not hungry but stressed, and need to be fulfilled 
  3. Find the missing nutrient that stops your cravings and triggers the weight storage (hint it’s not what you think it is)

Hop on to my ‘Women Winning with Weight’ group to discover more, watch weekly information video’s and take the challenges I run in this group. https://www.facebook.com/groups/FionaRobertson/

Fiona X

 

Testimonials for my courses.

Pauline: I actually DID have a revelation this weekend – and it was huge: my weight has plateau-ed again despite the good food and exercise because I have discovered that it doesn’t feel safe being thin again. It was a HUGE revelation. Then following your advise I have identified two reasons why my body may think it’s unsafe to be thin, and I’ve been talking lovingly to it explaining why it’s safe and there’s no need to worry. I noticed a shift, and my digestion has shown me how much I was holding onto. I feel so much lighter and freer. Thank you for being there when I needed you.

Shirley: I’ve had a revelation this weekend! Since starting PWF(peace with Food) with you Fiona, it’s been getting easier and easier to get to that place of peace and hearing what’s going on in my body. The yes / no has been very helpful. Digestion really improving alot and elimination much more regular and easier too ( sorry for the detail!)…..coming home to my body and feeling peace wherever I am helps enormously.. It feels very good though to have an opportunity to create a new pattern of positive behaviour in me, so that I don’t suffer as a result. I am able to make new choice of how to feel and that frees me up form choosing food or wine as a treat when I feel bad. Wow Thanks! <3

 

How clean eating was a trap to the healthy eating mental disorder – ORTHOREXIA

How clean eating was a trap to my healthy eating mental disorder – ORTHOREXIA

 

Are you on a healthy eating quest, a track that promises to bring you all the energy that you need, and that promises a better leaner fitter body?

 

Back in 2000 I started on an extremely healthy food path, and it became an obsession, as I became judgmental about food more so than I had ever been, believing what I ate was the best way and the only way everyone should eat. I was a right pain in the ass I’m sure. It was a long phase that I went into willingly… but now I know I went in so deeply for all the wrong reasons.

 

I understand now that this amount of obsession can be described as an eating disorder and which then indicates that it could lead to or has already come from some mental health issues. My quest for perfection with my energy, and my body has brought me full circle in my journey to recognize what it is that I was missing and what I needed rather than looking at food to be the cure for the feeling of lack of control I had.

 

Being a painfully shy girl, and finding it difficult to freely express myself without the fear and dread of the ‘fall out’ It would cause if I did say what I thought, and having lost all my ease to be playful, I sought out a way to control something. That ended up being my food. I found that being healthy and raw brought with it a tribe of similar thinking women, and my need to belong was fulfilled. I had a tribe of woman who thought and talked like I did. I mattered for the first time in my life on what felt like a big scale.

 

I followed the Perfect God Given Pure Food Good Mood Raw Detox Diet for years. I even taught about raw organic, vegan food and the gut, the bacteria, the enzymes, the electrolytes, the probiotics, the body pH, the water quality, IT sucked the fun right out of my life and mirrored what I was really trying to control in my life. The fun had been sucked away from me I was practical, serious, efficient, hard working, and put in a lot I mean a lot of effort to lake things right and I never saw the link, not until I was metabolically at an all time low. My body gave up I was exhausted, I got skin t-rashes, back problems, ovarian cysts my body was screaming for me to stop.

 

It was not what I was eating so much as what was eating me?

 

I was fucked off bored and not in a relationship that I fantasized about. But I was looking to sort all that out with restricting and being elitist extreme about food. I was having no fun and I was dead inside.

 

This was what ORTHOREXIA did for me, a trap and obsession of eating only the healthiest food can be described as a mental disorder, but it showed me that it was just a mirror of what was happening in my everyday life.

 

I strongly believe that ‘as you are with one thing, so you are with everything’, so this taught me and I saw that I had to change, and let go of all the beliefs I had been taught about food, let go of my perspective of healthy because I was far from healthy even if I was eating the 90{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} best foods on the planet.

 

It was hard to switch off the habit and beliefs but I found a way and I now help and support women to come home to their bodies and learn to eat and enjoy food again. Be healthier than ever and enjoy a strong lean flexible body that feels energized, ALIVE and fun to be in again.

 

A woman who feels confident in her body and in her own skin, is far more vibrant and attractive than a women seeking physical perfection at all cost, using food to control her body and how she feels, who’s energy is one that comes from judgment and restriction.

 

I was still overeating on healthy food, I was still seeking fulfillment and using food to fill the gaps, be that junk or healthy food there was still a huge chunk missing. Finding this missing nutrient saved my life. Being able to feel ALIVE in my body and enjoy my life is far, far better than creating the perfect meal that gives me the exact number of nutrients needed in my day. That’s a life-killing recipe for sure.

 

That’s why I am dedicated to support women come home to their bodies, and find their missing nutrients. I offer a Total Body Reset that is a complete MBS program that turned my attitude to my body and food around 180°. – thankfully !

 

This is how I support women who are confused about their body, want to learn how to eat again, discover that food can be fun, and that ether is no diet in the world that can ever wash away the emotions and belief that trigger us to use food when we need more love and affection.

 

Total Body Reset a 3 month group program that re-educates you about food, how to come home and reconnect with your body and find that feeling of peace, strength and trust in your self again.

I don’t know anyone who does not emotionally eat and could do with a spring clean around food either on a retreat or on a program to unravel the mess we have got into about food, eating and our bodies.

Fiona X

Body Renewer

 

Inspired to write this after the BBC produced this short documentary. http://www.bbc.com/news/av/uk-england-43033042/orthorexia-my-healthy-food-eating-disorder