Why being SELFISH is the very best thing you can start to do for you right now!

Fiona-Robertson-Body-Whisperer-feeling-Priceless-in-Hammock

…. As I watched her walk through the door of the lobby, I was struck how jealous I was feeling.  She was and had everything I wanted.  Such a strong together woman, She had it all. She looked so ‘God Damn’ happy and confident and on top of her game and she was wearing exactly what I wanted to wear.  

What was her secret?

I wanted to be more like her, feel how she felt. Have what she had, there was a woman to emulate if ever I saw one. How did she do that?.

I bet you thought being selfish was a bad thing!!

Well, guess what. It’s absolutely NOT and I’ll show you why.

What is NO #1 thing all successful, savvy, chic and SLEEK women have in common? They know how to put themselves 1st, 2nd, and 3rd.

Why being selfish is the very best thing you can start to do for you right now, and how it will see you powerfully create not only the relationships that you will not compromise yourself in, but the physical body and experience you always wanted to have and who you wanted to become in the next phase of your life – by being selfish.

I am Fiona Robertson Your Body Whisperer, here with a huge big hello and thank you so much for tuning in . I am here for one reason and one reason only – specifically to show you how I practice my energetic frequency of creating. First hand. And that means I am taking care of me and so ‘being selfish’.

Do you think it’s wrong to know what you want and to go after what you want

 

 

I am feeling higher than usual today – higher than I usually take myself or my clients- that is – ‘attitude wise’. I have purposely and consciously got into a higher energy for you today.

I am feeling so Blessed today, The sunny weather, the view of the mountains from my front door, the flowers in my garden I planted and appreciating where I chose to set up home in SW France, run my business from and raise my 2 beautiful boys. The projects I started I now see happening right before my eyes – I am so blessed.

I am here to meet you specifically to see my and your future self become the woman in her next phase of life … as we have always wanted to be.

The woman who I can play with and I want to play with you at that same level.

As the women who knows what she wants and wants to play with me and create a life where she feels in charge of herself – no compromising.

To play at picking the exact emotions and energy that see you moving into that fabulous formidable woman, who feels so strong and so sure of herself that no amount of drama, bad behavior, crisis, will ever rock you again, and would have you reaching for whatever relief you have chosen in the past, be that Food, Drink, Shopping or being a Workaholic. I know you. I see you – yes it’s true I have been an overeater and been called a workaholic sometimes.

 

So how do I practice selfish, These feelings are for me : blessed to be ALIVE, excited, in love with life and with ourselves and a little scared of what reinventing ourselves entails.

A tiny bit scared of letting go of those trappings and all the stories, that comfort zone we have got used to. And a teeny bit scared of what lies on the other side….. will I be OK?

The fear of releasing and letting go is what I am an absolute expert in!

Helping you to get rid of it…. And drop it and move on is what I do every single day.

So here I am feeling excited about my day and a little scared of what will happen along my journey to let go of further traps and limitations that I may still have going on …so that I become the phenomenal woman I came here to be 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e}.

For this I have to put my feelings 1st, 2nd and 3rd and that can be seen as rather selfish. But it is the very best thing I can do – to see that I am getting what I need, want and where I am lacking the most so that I find a way that I love to fulfill that for myself.

I decided a long time ago NOT to settle for what was available, to live with what I was handed to me, That’s all that’s available for me, to be mediocre, but tinsteao feel ALIVE, excited about life, and take back control of what is about to be landed in my day.

 

So how do I practice my energy?

I look around me and see and feel all the great things around me,

I choose to look for and focus and see the beauty,

I chose to feel the love that surrounds me,

I choose to be and feel happy, in love and expect great things to happen for me.

I choose to see opportunity and a silver lining.

I choose to purposely and have delusional dreams about what it is that I want….

 

So that is what Selfish is…..

I bet you thought being selfish was a bad thing!!

Well, guess what. It’s absolutely NOT and I’m showing you why it is far from BAD


What is NO #1 thing all successful, savvy, chic and SLEEK, women that you admire and watch having it all? These women have in common they know how to put themselves 1st, 2nd, and 3rd.

 

The dictionary describes selfish as a negative, but every single day I do something for me, I ask myself “Do I want to go here there or anywhere, What do I want to eat, wear, be outside inside?”

And if I’m get asked to do something I don’t want to do I know now how to say “NO thanks” with real grace.

 

I am communicating with myself consciously and wanting to know what myself wants.

 

You see myself is what I am creating, from the inside out and on purpose. I am very conscious about what I am creating .

The skill of being selfish with grace is the best skill I ever learned, Getting in control of YOU. And letting go of the rest. Making the decisions that count for you and being so sure of who you are and what you want that no amount of drama or bad behavior can rock you.

That sees you lose stubborn weight, release physical symptoms, find the love you dream of and see your business sour as they take charge of themselves

 

Letting your energy slip and run away with you allows you to be vulnerable and so affected by every single drama, negative person and situation which usually results in seeking relief later on from food, drink, spending or being a workaholic….. I know this one, I hid myself in work over ate, as it seemed far easier rather than face the dramas that were affecting me.

 

I know your ready to take back the reins, get back in the driving seat and get back in charge and to grips with YOU. So I invite you to grab a coffee with me for a no strings attached consultation session, that will clearly show you the one area you have overlooked that will see you back on top in NO time at all.

 

You’ll get three-quick and easy action steps and plan to get you back in the driving seat with a whole NEW relationship with food and your energy and so your body is in your hands, you appreciate consistent weight loss and you are moving in the right direction.

 

I run complete development courses that teach you this level of self love and has seen dozens of women get back on top.

Every woman is capable of reinventing herself, creating the life, body and career she adores and that she can dress up as she wishes, and all she has to do is take the invitation that I’am sharing today.

Have a beautiful day and I really look forward to meeting you very very soon. On one of my retreats here in SW France or on any of my programs online.

 

What’s Next for you?

 

Fiona Robertson

Body Whisperer

Body Renewer

There are 4 ways of working with me right now to become the woman you want to be in the next phase of your life.

Contact me and let’s grab a coffee and let’s get you back on TOP, In charge of you email me fiona@fionarobertson.co or face book me here on my page.

These in depth further 3 ways unravel for you the reasons are that the weight won’t go and how to digest the world around you in a new beautiful way. see you become strong and beautiful inside and out.

 

  1. “Feeling Priceless” 12 months. 24 weekly and 6 monthy, 1 to 1 calls (30 in all). Covering everything deep dive into the bigger trapped emotions for release, perceptions renewed and Mindset reset. The spirit is 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} involved this is £888 per month. Or £8,888.00 paid in 1 go. Includes a 6 Day Deep Dive Retreat.- IN SW FRANCE

 

  1. This is the “222 – 2 stone in 2 months” 4 month 16 1 to 1 Calls, Uncovering mostly mental and emotional blocks and stops, and an introduction to working with spirit, 888X 4 = £3,552 or £2,222.00 paid in 1 time http://fionarobertson.co/222-total-body-reset/

 

  1. The Personal Introduction to Your Soul and prepare for Spirit Assistance. 5 months GROUP. 20 Group calls 1 x 1to1 call to deep dive journey and get your very Personal Introduction with your Soul. And get to hear her messages to you, reconnection practices. Learn to Love you again. So that you are so sure of who you are that no rejection, bad behavior will ROCK YOU. 200 x 5 or £555. In 1 go.

http://fionarobertson.co/product/a-personal-introduction-to-your-soul-and-prepare-to-receive-spirit/

 

 

What feels best to you?

 

So much Love. Are you Feelin It yet?.

 

Fiona Robertson

What’s Next ?

You’re also just 1 step away from Rocking It on stage – arms outstretched and nothing to hide.

Body Renewer-Woman-feeling-Free-Inside-Job-Freedom-Feeling -woman-arms-out-stretched

“WOW, you really rocked that stage, I mean the way you moved. The whole room was with you and your talk. Well done – you seem such a confident together woman. You inspire me”

Valentina responded with a Thank you .. and a huge self-confident grin!!”

You’re just 1 step away from Rocking It on stage – arms outstretched and nothing to hide.

It was the same day exactly but 1 whole year later, that Valentine stepped off stage feeling a Million Dollars and Sooo ecstatic. She could not believe that she just delivered the last full hour, flawlessly and the response she was now getting from the audience.

One tiny woman with a sweet face stopped her and wanted to congratulate her and thank her for her motivation.

She said “I feel like I know you but can’t place you. Did you talk here last year? ….. On second thoughts no, that was a heavy set lady, who’s fashion sense was very different from yours and her hair was much longer. Please excuse me that was not you.”

“Yes”, Valentine replied, “I was here last year, I did speak, I spoke on another topic though.  I have since lost 3 and a ½ Stone maybe thats why. Thank you for your comments”

“Wow, I mean, It’s not just that you look different but you’ve got such pizzazz and you rocked that stage, I mean the way you moved. The whole room was with you and your talk. Well done – on both counts.”

“Thank you “ Valentine said quietly.

True Story of Valentine, January 2018/2019

If you are looking to walk the room and Rock that Stage or Event just as she did, with as much confidence and turn up with the energy and body that gives you the freedom to express your self just as you would like to. Then let’s see you get ready to be the woman you’ve wanted to become in the next phase of your life. Take the exact same steps that meant Valentine stopped her need to overeat, worked out her reasons why she gave up and self-sabotaged every diet.

There were a few small changes she made which led to her to find a brand new relationship with food and turning her perceptions and attitude around 180° about her body, which was all very much made stronger due to hearing her Soul’s message to her, and understanding she was not fixed, nor was this final or that her body and soul were punishing her. Tuning into what she and her Soul needed and wanted for her the most, meant that she got such strength and motivation every day. Which resulted in her never giving up on herself again. …..

You see you are in the right place!

When you do this 1 thing – You will become so sure of who you are, that no one’s opinion, rejection or bad behavior will rock you.

The woman who is in the next phase of her life and has successfully lost the weight and has become the success she always wanted to be, is NOT in that wobbly shaky place, she looks and feels utterly different ( you know how you want to feel ). She is strong resilient and confident and making changes on a heart and soul level, and that is what has helped all of my clients lose 3 stone – 50lbs – 20 kg and several dress sizes and 10 notches off their belts.

The body to me is so F#@king fascinating and that is also because of this 1# thing responds and turns us around 180° and wakes us up, so we can grow up to be our best selves every single day. When we follow these up leveling practices we will become ‘the woman in the next phase of her life starting today….

You have 2 fantastic options to take here today;

  1. Join me on a rare FREE Body Scan consultation call and let’s see what exact steps you will personally need to take, to have those same glorious moments as Valentine and how you can also consciously construct your body from the inside out.
    You can apply here for one of my 5 rare in-depth calls I ‘ll be doing in March to discover what triggers you to be in a body that   …..    a. resists losing weight and  ……        b. how to break-through and resolve that once and for all.           ……       c.You will receive VERY clear instructions on what steps you need to take next and how long it will take.
  2. You can also take a look right now at the 5 months exclusive and a Complete Development training program that I will be doing from 1st April, for an absolute snip at £555.00. (Next time around this will be £2,222.00). This course is ‘A Personal Introduction to your SOUL and Prepare you for Spirit Assistance‘.. This is the course content that has seen so many women begin to feel so strong and SAFE that they all become unshakable even when surrounded by turbulance, and has allowed them to drop the weight of the troubles they were carrying. 

Fiona Robertson
The Body Renewer

********#######********
Let me introduce you personally to your INNER STRENGTH, your SOUL and how to get your SPIRIT assistance.

Call in your Soul to assist you with everything…… Making life so much easier.

Eat Right -Think Right for a Body that stays LIGHT

Body-Renewer-Inside-out-coaching

Eat Right -Think Right for a Body that stays LIGHT

Do you feel that you have worked hard, deprived yourself, tried hundreds of diets, put in A LOT of the effort and dedication and for what exactly?

A body you hate to see reflected back at you.

Are you scared to go to the Gym?
You actually admit that you love to move, but can’t understand why now you just can’t be arsed to do what might help you lose the excess weight. The very thought of lycra and jogging bottoms outside the house NOT a look you admire.

It’s not your fault! There is something else at play here that is stopping and blocking your body from burning the fat off.
That’s what I am going to be revealing to you in this Mini Clinic.

So, if you feel that ALL of your efforts are not being rewarded by how your body looks or responds to ALL this hard work and that she is betraying you.
BUT You still fantasize about that BODY, the confidence in the clothes that look and feel great, the swimwear, the ability to feel sexy and slip that dress off under a watchful eye.

Then this is for you!

I am Fiona Robertson – The Body Renewer – a health and fitness coach specializing in Eating and Food disorders, obsessions, addictions or dieting for the women fast approaching 50 with 50lbs to lose. (3.5 stone and 23 Kilo.)

If you are a woman who maybe harbors a belief that your age it’s not possible anymore. I want to dispel that myth today….
Or that You don’t have the energy to do that running around to lose the weight
Or that at 50 it’s a woman sentence to stay large, feel lethargic and have to wear clothes that cover her up all because of her hormones.

Then join the club of women who have seriously WON with weight in her 50’s,
This is just what myself and dozens of women have felt only to discover what was behind the weight not shifting, and then going on to release 50 lbs in their 50’s in 5 months

 

Women with symptoms such as

  1. Muffin top, the belly fat that hangs over the waist band
  2. A swollen belly that starts out ok then later in the day you can’t do up your belt anymore.
  3. Who carry more of their weight on the upper part, Boobs, belly, shoulders, upper arms, chest
  4. You have to pee a lot, and even wake up in the night and have to go once or twice
  5. You crave sugar and carbohydrates and just can’t stop no matter how much will power you use.
  6. You don’t feel satisfied after a meal and you have to finish off with something sweet.
  7. You weight plateau despite healthy eating, and each time you regain the weight you lost.

 

I am talking to you….. You need to know this ITS NOT YOUR FAULT. Please stop beating yourself up now.

 

 

So are you ready to set yourself up on a NEW trajectory, have a new relationship with your body and let go of what you thought you knew about the female body and turn that upside down?

 

When you barely recognize yourself in the bathroom mirror and you have the heavy sigh and what feels like a boulder in your guts.

 

Are you ready to have your partner and family comment positively and barely recognize you from a few months ago and are just as speechless as you as your body has shed the troublesome deposits rapidly vanish from your belly, boobs back and whole body.

 

Now you see that your general health, happiness, sex drive as well as your mental clarity are through the roof fantastic with more energy and you feel flirty and cheeky again taking risks you have not taken in years as you have so much confidence.

 

Female FAT loss is different from male fat loss and the powerful chemical chain reaction needs to be recalibrated so they can trigger the female metabolism to have the fat melt off. This stored fat has not been able to be accessed before but by recalibrating these chemical chain reactions fat can burn off naturally (without the use of pills or supplements or surgery) and kept off for good.

 

The women winning with weight know one thing, what it feels like to feel priceless. There is a specific set of hormones that knock onto each other that cause fat to be stored and your circuit is turned off to allowing these fat stores to be used.

 

This alone determines more than anything else whether you are a lean slender energetic woman or you suffer and carry around a huge fat store no matter how little you eat or how often you take exercise. All this saved as fuel you body has stored for later use, you have no access to because your circuit is off. There are a number of reasons, genetics, or after things like child birth your female system went into over drive to raise children, keep them warm. You are predisposed to be child bearing and child nurturing Etc all the things women do naturally.

 

That’s is why it is not your fault! Diets and starvation cannot help here.

 

Because there is a female fat burning hormone that is laying dormant switched OFF that needs re calibrating and turned back ON.

 

Women who struggle with weight with this circuit turned OFF will have an incredibly slow metabolism especially of they have dieted and the fat is resistant to all their efforts.

 

If you have the symptoms I mentioned before and 30 to 50 lbs of stubborn weight and you feel your body has betrayed you THIS IS FOR YOU.

 

There are certain steps to take in order to turn back on this circuit. You are currently disconnected to the fat burning chain of chemical reactions

 

So EAT right means – there are certain foods that keep that circuit turned off, The cells cannot open up to access the fat reserves while you are still eating and keeping up that same routine

And THINK Right – means being willing, open and start believing this will work for you. That is very important as much as the nutrition.

 

If you have lost all your confidence and want to be women winning with weight and get on the fats track to health, energy and drop dress sizes lets get you started to eat right for your body type and Think right for lasting weight loss.

 

I am so glad you are here, but I know women in their 50’s with more than 50lbs to lose have gone through a lot of trial and error before you found this.

I know its tough but I have seen oodles of women lose weight when they had all but given up on themselves.

I have programs that run just for this reason, recalibrating the body to turn on those switched takes a sequence of switches to be synchronized,

No point looking at food unless we also look at the other areas that trigger the switches. Such as your thoughts and beliefs, level of stress and hormones; Look at your symptoms to see what to tackle first.

 

When you heal once aspect you will heal the whole

I’d be very happy to help you prepare to synchronize your circuits and turn ON that female fat burning hormone. In one free call we can do a lot of this and start you off on the path.

You’ll get

  1. See if you have the exact body type that is locked into the OFF position and will 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} respond quickly to the
  2. The nutrition to take and what to avoid that are keeping the access to the fat cells CLOSED OFF.
  3. A straight forward step to take immediately that will help enormously
  4. A step by step plan to see you start losing 50lbs if you are heading towards 50.

Say ‘YES’ I want to see if I am locked in the OFF position and I will send over a quick questionnaire to determine your ON off STATUS before we can re set you.

 

Fiona Robertson
The Body Renewer

xx

Exactly what Mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months

Exactly what mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months

 

Women over 40 take note, as this is when the metabolism can slow down and when what you have done before no longer works anymore, Here is what I did and why what you did not longer works as it did.

 

Today I am going to be getting very clear on the steps I took and the dozens of women over 40 are taking and getting to win with weight and got them to drop those unwanted pounds in a very short space of time.

 

Works if you’re a vegan, vegetarian, raw plant based foodie, or a meat or a serious carb lover, what ever floats your boat food wise.

*

We are going to focus on and RELEASE the specific subconscious mental blocks and mindsets that are causing your body to want to keep the weight on.

Get ready to throw out weight loss books, calorie counting apps, and scales… because you won’t need them ever again! You’re about to discover the secrets to real and lasting weight loss, have peace with food, vibrant health, and TOTAL freedom in your body.

You don’t need me to tell you any more things about your food and nutrition – that is not how this works.

So this is *not* a diet or a meal plan. There will be NO RULES.

We’re going to focus on the real reason why you cannot stick to any diet and why weight does not go even when you have starved yourself.. And it’s because you have specific subconscious mental blocks that are causing your body to want to keep the weight on!

*

 

I will go into today the action steps I took and how I did them, that meant I put in place the jigsaw pieces that I needed to finish the overall picture and get me to being a woman winning with weight forever.

I was a woman in her 40’s who could not understand what was happening to her body, I literally starved myself and still could not drop weight, I had cravings that I could not control especially at night time or just when I was alone in my car. I was unhappy with myself and my body and battling daily to lose weight and hated my reflection.

 

When I started to put in the missing pieces ( the pieces that 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get around to looking at) I had avoided looking- thinking I could just do it the way I always had, to eat less and try and move more, but exhausted as I was that was not an option to move more.

 

So I started to fill in the pieces that I will lay out for you today, and I not only dropped 2 dress sizes but I regained my confidence and I ate more and started to really enjoy food and life again. Big picture I got clear in my mind about who I was, what I wanted instead, what I would look and walk and talk like in the next phase of my life and as a result I lost the excess weight. As a result, I improved communication with my family and in every relationship, I attracted a wonderful man, My career improved to one I reveled in, and I began to love being alive again. So that why today I am sharing exactly what I did to lose 2 stone( 28lbs ) 2 dress sizes and all in 2 months

 

  1. Nutrition – I discovered that I had sadly been eating to little and eating 50{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the wrong foods to bring me energy and still see me lose weight. I was obsessive about healthy food but it was the wrong fuel for me. My fuel system was all wrong. I took some in depth tests reading my hormones and the chemical culprits and low and behold discovered that I would predominantly do far, far better with one thing I had avoided for the last 40 years. FAT was my predisposed long burning fuel; Now that was me and based on the symptoms I had;

Some women do really well on Carbs and that fast burning fuel suits them down to the ground, gives energy and they can burn and use efficiently with the enzymes they produce and the gut bacteria they have.

Other women do better on Fats ( I know right weird ) and no lean meat or grains. This had me with ample energy and gave access to my fat stores.

Then there are ladies who do far better on a wide range of {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of food groups mixed; living off variety.

There is no ONE FITS ALL HERE.

Once I changed fuel I was off and running, eating more than I had in 30 years , thoroughly enjoying it all and still losing 2lbs a week.

I resisted eating fat as I was hearing all those diets rules in my head and did not believe it. I had to forget everything I had ever learnt about how I had been taught how the body worked and not just on nutrition.

 

  1. I cleaned up my act with a 7 day detox and digestive cleanse so that the enzymes and gut bacteria were ready to adapt to a new fuel and
  2. I started eating the new fuel in stages to bread and develop the correct internal chemistry to use this fuel for my energy.
  3. I adapted my eating pattern from 3 meals to 2 meals and then 1 meal a day whilst I saw my weight dropping fast I was never hungry as I was running the most efficient fuel for my body.
  4. I then adapted the other equally important pieces of the jigsaw into place one by one……

I mean mindset and how the body communicates with us.

 

80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get this far. Which is a pity because they will never reach the goal of having weight loss as a done deal and they will still go round in circles looking for which diet comes next. This is not a diet. Throw away your diet books and

 

The second step I became really aware of what was affecting my body, i.e. when I Hungry . when I ate the wrong foods for me I craved sugars, grains and carbs’ I felt empty really quickly, I had to eat regularly of I got these headaches, felt exhausted, got snappy, irritated moody and had a fuzzy head and could not concentrate

I became really aware also of when and where I felt stressed or uncomfortable. Knowing that these chemical culprits for laying down belly fat were racing around my body causing havoc, I alone had set off these hormones and I alone could stop them. I needed to be more in control of my mindset so that Cortisol, Insulin adrenalin could be turned OFF if I was ever to lose the weight caused by stress hormones. I also got very clever at turning ON the hormones that accessed and turned ON the fat burn, Leptin, Growth Hormone and a few others.

I felt when I was begining to get stressed and each time I began to know who and what was causing it. I got very well practiced at an advanced technique that takes just 5 minutes to and I could do anywhere to reduce my stress down to a zero. I was in control for the firts time ever.

90{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get this far or do what it takes to get in control of their own body. And how she reacts

 

I became aware that I had changed when I no longer craved the foods or snacks as I used to. 80 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of my cravings vanished in 4 weeks.

 

The next step that I took saw me getting familiar with what triggered my stress and began to name those uncomfortable feelings in my mind. I took some further education to learn about my feelings and emotions, having suppressed them for decades I was unfamiliar and did not have a wide range of emotions or know how to deal with a certain situation, let alone express myself in this language. I stifled my self not knowing what I felt.

*I learned a whole range of feelings and how they felt in the body, each feeling having a different vibration, resonance and place where that feeling sat in my body and creating different physical symptoms

*I learned what my anger, hurt, resentment, judged, criticized felt like along with others. Also when I was feeling them and who was bringing that up for me

*I took my time as I wanted to break through this and never have to revisit this again. It was not as painful as I had imagined it would be. I felt lighter and free to be me.

*Each emotion and feeling was released and I discovered there are the BIG 5 that have a massive effect on the ability to let go of the weight. Clearing situations back from before you were born or when you were little, as well as ancestral family patterns and stories and breaking that very chain. This is deep energy healing and so worthwhile. Yet women don’t know about it and never get this far.

*As I lost weight I found that I hit a plateau and could not understand, I understood that I had resistance to actually losing the weight I wanted to lose. I needed help to be coached through this and out the other side; How could I resist what I wanted most of all? BUT I DID

*I had to adopt a completely different mindset one that supported me and let go of the fear of what would happen to me when I lost the weight, This is the biggest block I found in myself and with over 50 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the women I coach.

*I had the fear that I did not want unwanted attention from men as I had experienced this before, and It felt so horrid so I was stopping myself from ever feeling that by an old contract I put in place with my body and soul.

*I turned the fear of feeling the victim energy into being a woman in her queen energy and that stopped the advances as I had developed a new mindset and stronger protective energy. Far better than extra pounds as protection. My stature changed and I could walk and talk and radiate a new kind of confidence that came from inside.

*I knew what I wanted instead and who I wanted to be and I knew what that felt like.

The woman I wanted to be in the next phase of her life was very different to the woman who I started this journey; I knew I wanted to go all the way and never have to talk or worry about my weight ever again. This was a transformation and along the way I met myself and had begun to like and LOVE myself. Putting myself 1st 2nd and 3rd.

*I kept getting signs to dive deeper to clear all of this up once and for all. I felt at home in my body and gave up fighting with my spirit who had wanted me to do this for years. She made herself known to me so many times in so many ways. She spoke to me through my body and physical symptoms. The weight had been a big lesson that she wanted me to see what I was resisting. To feel what was possible for me

*I now know my inner me, I have her name and I have a strong connection and speak to her every day and ask for guidance. She answers my questions and has brought me so much from confidence to the relationships and the life I always wanted. To living life on purpose and feeling alive and appreciating wholeheartedly where and who I am.

 

THE BIG 5 Game Changers

What I am offering you today are 8  x 1 to 1 sessions taken over 8 weeks, these are the most intensive release sessions I do, Using advanced techniques to release trapped emotions. I’ve heard it said they are like surgery with out any tears. We concentrate on letting go of the mindset and emotions – so that you can consciously create the physical experience you are after from the inside out.

http://fionarobertson.co/product/release-the-real-reasons-the-weight-wont-go/

 

8 mind-blowing sessions that release you from your BIG 5 beliefs and mindsets designed just for you – such as: guilt, fear, anger, judgments, disappointment, rejection, fear, not feeling good enough, deserving enough, humiliation, confusion, Self Doubt…. so that you are totally free from creating more of the same.

Free to move on…. without that trap door being always open and held somewhere yin our background, which is sabotaging your every move and all the effort you have ever made to losing weight. 

I am Fiona Robertson The Body Renewer and here is how I work.

I offer these sessions as clearing so that you can move forward ask me to qualify by setting up an initial call here in my schedule.

 I will get back to you with a questionnaire so our call can be the most efficient and productive 

I look forward to mleeting you very soon and clearing away the BIG 5.

X

222 – 2 stone in 2 months once I knew my body code. The food group my body burned fat on.

222 2 stone in 2 months once I knew my body code. The food group my body burned fat on. Say yes and I’ll go through a diagnosis and tell you which group you are. 3 body code groups of foods that burn fat for certain women who can’t lose weight on diets. #fionarobertson#bodyrenewer

Starting as soon as you know your specific Body Code.
Watch the pounds drop off Body Code QUIZ link

The Body Code is an excellent starting point to know what you pre-predisposed to burn as the best fuel for your body.

It may surprise you, as it did me.

Here are a few remarks I got this week again from ladies who are not struggling anymore.

“2lbs down again this week, this is consistent and so easy ” Wendy Scotland 2019

” I don’t have any cravings since I started eating this way I am so satisfied, and I am 1 stone ( 14 lbs) of excess fat off, just 2 more to go and it’s looking easy and doable”. Sally Brighton 2018

“There is nothing to it! No sneaky snacks needed at all! First time since I started with Fiona 5 months ago. It works! weight off cravings gone, It does what it says in the tin! 😃 Thank you Fiona! Xx Elaine.”

Tell me what you need, how much do you want to lose and by when and I’ll show you how.

 

Take the quick Body Code Quiz  now and start a fresh new body that burns fat off.

 

Fiona Robertson
Body Renewer
Body Whisperer

Going all the way to confident and slim again. Feeling Fabulous.

XX

3 ways to tell if your overeating and cravings are triggered by a toxic relationship

3 Ways to Tell if your Cravings are being Triggered by Toxic Relationships.

This event is all about the 3 ways to tell if you are triggered to overeat which is so often the case and you can find these triggers and be aware of how they could turn up in different ways be that;
night time eating syndrome,
snacking,
out of control cravings and or
generally, overeating that can and will be being triggered by your toxic relationships, and how you can to quickly defuse them.

I feel really strongly that relationships are some of the hardest things we have to navigate in this lifetime and on planet earth. That’s why I am offering this insight to:
1. know what happens to our energy body when we are not coping with a relationship.
2. when to know you have been triggered
3. how it feels you have been triggered
4. Ways to cope better with confrontational relationships rather than blow up, cry or shut down.

“Fiona helped me to get past my relationship pattern and issues and so now I feel totally unaffected by all their drama’s. Remarkable really as it took me until I was 50 plus to grow up and do this. I lost 4lbs in 1 week by lifting off this negative toxic relationship and feel free for the first time ever. Wowsers so much gratitude…. Gail”

It is great that you are here and watching or reading this, so that I can help to show you when and how to simply neutralize the stress and that dense energy caused in the body by the feeling of confrontation, which then, in turn, leads to a need for protection when we are faced with ongoing toxic relationships.
But I wanted to also mention that sometimes we are so used to these feelings that we have in those relationships, we are oblivious to the amount of stress it causes, it seems normal but it’s not and you could feel much much better..

I am Fiona Robertson and I am the Body Renewer and I am a Body Whisperer. And I support women to have techniques to cope better in their day and with people and how others affect them, to feel supremely confident in themselves, build better boundaries and express themselves in every relationship so they are heard and seen with respect.

All my courses have this part to do with relationships in them, as this is so powerful at clearing and works at releasing the trapped heavy dense and churning energy surrounding the relationship patterns we attract over and over, and how not to attract the same relationship in others.

Relationships are such a stressful part of our day and cause us in turn to seek comfort and that usually means FOOD and overeating be that immediately the event is over or later that day or night.

That is why this event is so important.

So today I am going to share with you the 3 Ways to Tell if your Cravings have been Triggered by Toxic Relationships
1. so the first way to know if you are being triggered by a toxic relationship is that you will certainly have a physical response, depending on the nature of the confrontation. Not all confrontation is aggressive and overt often it is passive aggressive and sly. So you will experience some of these feelings i.e. hold your breath, feel a contraction in your upper belly (solar plexus), feel sick, want to run for the door – but can’t get away, feel rage, red in the face, cry because you feel trapped, feel faint, you will get wind in the stomach due to the release of hormones and chemicals that affect the gut bacteria, Feel exhausted, and not least feel a void inside you, (like your empty) that you want to fill and so just after or later that evening in private when the house is quiet you will binge like nobodies business, That empty feeling also comes because so much stress has caused your body to use up every available ounce of sugar pushing adrenalin around the body and now all your reserves are gone, You need to refuel of burn out.

2. It’s the job of the body to protect you and she will do this any way she knows how, so that means she will want you to feel better and relax and that’s why food is often our first go to solution. Its quick handy and momentarily satisfying. So watch the events of the day, and who and what is upsetting you. I teach every woman how to use the stress scale to become aware when she is feeling uncomfortable and how to know how much danger she is in and talk herself down to far less stress, so she can cope better in these situations and have a far better chance of expressing herself with what she wants without screaming or crying. The body is fantastic and the more you experience stress the more she will keep a reserve for you to use up in times of stress, Maybe you don’t know you are under such stress it seems normal, others don’t feel the same. That’s because no one else experiences the world as you do. Your predisposed level of how you cope with certain sorts of stress will also vary, work stress deadlines and colleagues might be fine, compared to ex-partner or children confrontations or dealing with a sick or testy mother.

3. The need for protective energy flows and senses through your body sees this confrontation as a threat, and is being driven by how well you do or don’t cope, she is reacting to your feelings and your thoughts.
The energy becomes denser the more often you think or experience the same feeling over and over again. It’s on literally on guard and vigilant. The energy of this that collects in your body, will be located in one part of your body and causes you after a certain length of time a physical symptom. such as :
neck and shoulder aches and pains from carrying too much responsibility for too long, or
backache from general lack of support,
lower back – financial worries and
Middle back – all that stuff back there, guilt and people on your back
upper back – lack of emotional support,
Stomach – inability to work with new ideas, dread and fear
Leading to digestion problems which show you that you can’t digest your surroundings often ends up in IBS, gastro, Diarrhea and constipation.

The longer the confrontation is not resolved or paid attention to, (usually because you are happily ignoring it hoping it will go away or get better) by overeating or drinking every night, the energy tends to grow and takes over a section of the body often having a suffocating and constant empty feeling attached to it. Once this energy is released with techniques such as advanced energy healing work your breathing and eating habits will return to normal.

So if you can’t sit and watch TV without a snack or treat, or if you come home and open the wine and crisps, or have a snack drawer at work that empties pretty regularly PM me and let’s dive deeper.

You will know when you are ready to go all the way and become that woman who is radiant and confident because you will feel terrible about yourself, hate the need to constantly eat and it will have had an affect on your wardrobe choices every day and your at that point where you need to get in control of your eating because you have an event or someone you want to look fab for.

So if you’re ready to dive deeper gain unwavering confidence, consistently lose weight, without taking away all your treats so you can double your weight loss in a very short space of time. Tell me.

And if your sitting there thinking I don’t want to continue like that because 2019 will look the same as 2018 and that didn’t live up to my expectations then, If your struggling with that then I would say don’t suffer in silence. If you haven’t already found the answers you are not likely to alone or wake up with all the answers tomorrow, fact is whilst your waiting for the answers to come to you and these situations to resolve them selves, or by ignoring thevery dayday, you will just be repeat behavior that got you here in the first place – Until your eating as a coping mechanism is so far down the track that it will take you even longer to pull yourself back.

So I know for sure that what you are really hungry for, and it is not found in the night time snacks or habitual cravings, so if you want to gain more confidence, lose from 1 to 3 stone by consistently dropping 2 lbs a week and these tips have helped you to see better – great, but

If you want more and to deep dive, then because these are just tips – then what I will say to you is: Post “YES” in the comments or reach out to me by E-mail or by personal message, because I can see you get past the overeating habits and night time routines, and I can give you the clear steps you need, to change what will actually and guarantee to resolve the issue at hand.
And help you from being oblivious to your craving triggers and feeling so out of control which will allow you to change you from where you are now to having an easier way forward, you’ll know what to do and how to put it into practice.

Say “YES” and take the NEXT STEP and receive your FREE Download of the PDF “What are the deeper meanings behind your craving?” 

🧐😜Unless you try you will never know. Sometimes you just have to do something different and that you have never done before. Who knows what can happen, you don’t know if you never try and find out.

What ladies are saying about Fiona
“I never knew how magical this whole journey was going to be, I have made some huge leaps and a major transformation way beyond what I believed was possible, I have lost 3 stone ( 35lbs) in just over 6 months having never getting past 1 stone then re gaining it again and some. For the last 10 plus years. Fiona has worked miracles with my mind body and soul. I feel so confident and never better in my re sculpted body, I have gone places and changed my life because of this program. I feel I will always feel priceless and I know how. Thank you over and over again.” Jemma. 2018

“Fiona does what she says on the tin, I am 2 stone (28lbs) down in 5 months, food cravings down and peace in the relationships I had encountered such struggle and turmoil with all my life” Elaine 2018

“Fiona your 222 program delivered to me what I had been missing for decades, 2 stone off in 2 months. You taught me how to grow up and be a woman. Thank you . Wendy 2018

http://fionarobertson.co/222-total-bod…/

I am here all week and feel free to ask me any questions.

Fiona Robertson
Body Renewer
Body Whisperer
Fiona@fionarobertson.co
3 ways to tell if your cravings are being triggered by toxic relationships

Changing the rules of what I ate saw me lose 2 stone (28lbs) in 2 months

Changing the rules of what I ate saw me lose 2 stone (28lbs) in 2 months

But I resisted the change because it went against everything I had been told and believed

Last week at Badminton, I saw where else I resisted change and being told what to do. I go to Badminton every Monday and Thursday just for the hell of it because I find that sport so much fun. I feel just like a kid again. So here I was happily playing and loving the feeling of running all Ninja like smashing the shuttlecock back again and again, having to bend down and pick it up was becoming less. I could feel a little more satisfied that I was slowly improving. Then along came the instructor to give us some advanced tips and new techniques.

 

He was showing us how to get a stronger shot and get it to go further, and have far more chance of hitting it back and it landing where we wanted it to land. With that he was asking me to change the whole routine of dance steps that I had worked out for myself, and what I thought looked like some improvement and mediocre success.

 

I did these new steps slowly at first, practicing what he suggested, It seemed and felt all wrong, My body was in the habit of doing it another way. I resisted, yet I knew he was right so I practiced over and over for the hour we had left. I turned in the opposite direction that I would have habitually gone. I raised my racket and hit hard. It struck home exactly where I intended it to go and I experienced the difference it made with this new technique.

 

I kept practicing, over and over and I got more consistent and had a far better game of badminton. I enjoyed it more and more and it was all a lot less effort. The Ninja me was back and having the time of her life.

 

This reminded me of my resistance from when I changed what and how I ate, I learned how to eat again for my own individual body design. To follow my Body Code Food Group was to have my very own food code which had been set out for me by the Body Code method. I had to change the rules and do what I was resistant to get better results. For myself, I discovered that I was predisposed to eat more fat. The best food group for me included more fat, OMG who knew? which seemed bizarre as I had avoided fat for decades. Yet here I was being shown that it would help me access the fat cells and allow my body to run on the fuel I was predisposed and designed to run very efficiently on. This was all taken from answering questions about my physical symptoms highlighting the hormones and chemical culprits at play in my body causing these physical symptoms, mainly stubborn excess weight, fatigue, belly bloating. Take the Body Code QUIZ  and discover your Body Code and get the group Perfect for you that helps you access the fat cells to release the stored fat.

I started to practice but resisted the whole concept, got tied up in knots from what I believed and had been taught for so long, but that was clearly not working for me as I could not lose the 2 stone and the weight I so desperately wanted to hit.

 

I was impatient with my new way of eating and often questioned it and saw myself going back to the trusted way, of starvation and grains and the vegetables I thought were good, but now I know that ruined every chance of me losing weight. They contained the wrong fuel for my Body Code design and stopped any chance of my stored fat to be released.

 

I continued for 2 weeks then saw a remarkable change, dresses I loved were loose around me, trousers and jeans I had not worn for decades were easily fitting, I liked the reflection I saw in the mirror, I felt confident and I loved the way I was eating. I found it so satisfying and I ate better than I had in years.

 

Sometimes you just have to listen to a new way. This was an advanced dance step it took time to learn but when I did it changed the way I felt in my body entirely and so quickly.

 

What I did exactly was; First I reset my entire body and digestion system with a 7 Day Detox and Cleanse. Home Detox Box – A short fast this quickly got my body to reset and accept the new fuel source, Just like shutting down all operations and then downloading an upgrade and brand new operation program. The detox was to take away any lingering cravings for the old fuel so that I could start afresh. At the same time, I decided to work on my resistance to change as I knew that physical cravings can stop in 3 days, but mental cravings arrive from emotional triggers and I had to find the root cause so that I would not use or turn to my habitual old cravings ever again.

 

My body was reset with the correct digestive enzymes that worked effectively for the new fuel source, and my gut bacteria was re-establishing herself and poised to work her wonders on this new fuel, so I was all set to go. Advanced techniques for a whole new dance which feels natural and I don’t miss a thing from the old way of eating. I learned to eat again, the nutrition, the way I was predisposed to function at my best. I have no cravings for bread, carbs, or any sugars at all.

Now if I had listened to what worked for others like I had been doing for decades, I would have been stuck in a body that was under fueled for her own purposes and gained more fat because of it. I am so glad I tried a new advanced dance step and stopped resisting.

 

What are you resisting? Tell me……..

When you have had enough and want to stop the cravings for sugar and night time eating binges and are willing to go beyond the limited diets out there, with one size fits all approach and see perhaps the way you too can create consciously that body on the fuel she has been waiting for, then strongly consider resetting your body with your new code so she can access your fat cells.

 

 

Home Detox Box – 97.00 Euros delivered to your door.

Advances dance steps –

Body Code Mind and Body Detox – 88.00 downloadable

Do them both together and 150.00 Euros

The Body Code Detox – Mind and Body Detox and reach the parts you have never reached before in 7 days. – 160.00 Euros

You’ll get…

  1. Home Detox Box – 7 day digestive cleanse
  2. Body Code Mid and Body Detox – To discover what is blocking and stopping your weight loss
  3. Uncover your NO 1 Trigger to overeating with 1 personal 1 to 1 coaching session
  4. Realize what your key missing nutrient is that your body has been screaming for.

This will be the best thing you have done in years.

Testimonial

 

Body Code Detox link…

 

The Best Raw Chocolates To Make in 4 Easy Steps Yourself

So Magicaly Simple Raw Chocolates

These chocolates saved my life many a time when I needed a treat and did niot want to give in to temptation of sugar chocolates or worst still cakes,

These help me to feel that I had something as a treat to look forward to and that I was rewarded for a busy day and achieving a lot.

On Retreat Biarritz detox and weight loss retreat here in SW France, where I live and invite ladies to experience a week of ME TIME and special Time Out, relaxation and profound rest, whilst they reset their entire digestions system and re balance their hormones, We make these raw chocolates that become a staple ingredient of the ketosis diet when ladies return home.

 

INGREDIENTS

  • ⅔ cup RAW cocoa powder
  • ⅔ cup BIO / ORGANIC coconut oil
  • Pinch stevia powder
  • 17 drops of mint essential oil
  • pinch of himalayan salt

INSTRUCTIONS

  1. Heat coconut oil in a small saucepan over low heat.
  2. Once it melts add the remaining ingredients.
  3. Stir and pour mix into chocolate molds.
  4. Place cookie sheet in freezer for 1 hour, or until it is set.
  5. Once the chocolate hardens, it’s ready to eat.
  6. Store in an airtight container in the refrigerator or freezer.

For more recipes consider the PDQ 21 raw food recipes booklet with raw dips, dressings ands saucy sauces>

PDQ dips, dressings and saucy sauces

 

How clean eating was a trap to the healthy eating mental disorder – ORTHOREXIA

How clean eating was a trap to my healthy eating mental disorder – ORTHOREXIA

 

Are you on a healthy eating quest, a track that promises to bring you all the energy that you need, and that promises a better leaner fitter body?

 

Back in 2000 I started on an extremely healthy food path, and it became an obsession, as I became judgmental about food more so than I had ever been, believing what I ate was the best way and the only way everyone should eat. I was a right pain in the ass I’m sure. It was a long phase that I went into willingly… but now I know I went in so deeply for all the wrong reasons.

 

I understand now that this amount of obsession can be described as an eating disorder and which then indicates that it could lead to or has already come from some mental health issues. My quest for perfection with my energy, and my body has brought me full circle in my journey to recognize what it is that I was missing and what I needed rather than looking at food to be the cure for the feeling of lack of control I had.

 

Being a painfully shy girl, and finding it difficult to freely express myself without the fear and dread of the ‘fall out’ It would cause if I did say what I thought, and having lost all my ease to be playful, I sought out a way to control something. That ended up being my food. I found that being healthy and raw brought with it a tribe of similar thinking women, and my need to belong was fulfilled. I had a tribe of woman who thought and talked like I did. I mattered for the first time in my life on what felt like a big scale.

 

I followed the Perfect God Given Pure Food Good Mood Raw Detox Diet for years. I even taught about raw organic, vegan food and the gut, the bacteria, the enzymes, the electrolytes, the probiotics, the body pH, the water quality, IT sucked the fun right out of my life and mirrored what I was really trying to control in my life. The fun had been sucked away from me I was practical, serious, efficient, hard working, and put in a lot I mean a lot of effort to lake things right and I never saw the link, not until I was metabolically at an all time low. My body gave up I was exhausted, I got skin t-rashes, back problems, ovarian cysts my body was screaming for me to stop.

 

It was not what I was eating so much as what was eating me?

 

I was fucked off bored and not in a relationship that I fantasized about. But I was looking to sort all that out with restricting and being elitist extreme about food. I was having no fun and I was dead inside.

 

This was what ORTHOREXIA did for me, a trap and obsession of eating only the healthiest food can be described as a mental disorder, but it showed me that it was just a mirror of what was happening in my everyday life.

 

I strongly believe that ‘as you are with one thing, so you are with everything’, so this taught me and I saw that I had to change, and let go of all the beliefs I had been taught about food, let go of my perspective of healthy because I was far from healthy even if I was eating the 90{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} best foods on the planet.

 

It was hard to switch off the habit and beliefs but I found a way and I now help and support women to come home to their bodies and learn to eat and enjoy food again. Be healthier than ever and enjoy a strong lean flexible body that feels energized, ALIVE and fun to be in again.

 

A woman who feels confident in her body and in her own skin, is far more vibrant and attractive than a women seeking physical perfection at all cost, using food to control her body and how she feels, who’s energy is one that comes from judgment and restriction.

 

I was still overeating on healthy food, I was still seeking fulfillment and using food to fill the gaps, be that junk or healthy food there was still a huge chunk missing. Finding this missing nutrient saved my life. Being able to feel ALIVE in my body and enjoy my life is far, far better than creating the perfect meal that gives me the exact number of nutrients needed in my day. That’s a life-killing recipe for sure.

 

That’s why I am dedicated to support women come home to their bodies, and find their missing nutrients. I offer a Total Body Reset that is a complete MBS program that turned my attitude to my body and food around 180°. – thankfully !

 

This is how I support women who are confused about their body, want to learn how to eat again, discover that food can be fun, and that ether is no diet in the world that can ever wash away the emotions and belief that trigger us to use food when we need more love and affection.

 

Total Body Reset a 3 month group program that re-educates you about food, how to come home and reconnect with your body and find that feeling of peace, strength and trust in your self again.

I don’t know anyone who does not emotionally eat and could do with a spring clean around food either on a retreat or on a program to unravel the mess we have got into about food, eating and our bodies.

Fiona X

Body Renewer

 

Inspired to write this after the BBC produced this short documentary. http://www.bbc.com/news/av/uk-england-43033042/orthorexia-my-healthy-food-eating-disorder

TOTAL BODY RENEW – The best weight loss and heath program

 

MY FANTASY OF LIVING THE GOOD LIFE IN FRANCE WAS SHATTERED. Paradise was not so perfect.

MY FANTASY OF LIVING THE GOOD LIFE WAS SHATTERED. Paradise was not so perfect.

 

I manifested the best life I could imagine I had the good life, I had left the UK and I had the wonderful house in France, the partner and the 2 beautiful boys, my dreams had come all come true, just like my ‘perfect day’ scenario I had written years before. I lived somewhere I could feel I was on holiday 365 days a year. The climate, the mountains the sea, I had my boys and I now ran a busy DETOX retreat business from home, coaching and supporting women to detox physically, mentally and reconnect with their body spiritually, and it was going well supporting my family here in France. Everything was looking pretty damn perfect and greats on the outside.

 

But I noticed that I could not stop emotionally eating and drinking, at every opportunity and even secretly behind closed doors, and I was gaining weight, feeling sluggish and I had to force myself to eat healthy. And me the Detox Diva for goodness sake.

This was my thing, my identity all rolled up in a healthy body and life, yet I was struggling and I knew better than anyone else that it meant one thing, I was missing something and I had not been prepared to look at it yet….. So I was curious why me of all people could not stick to the simplest plan of eating healthy. I am no different to you and I know that every single person does some form of emotional eating or drinking, in fact my favorite saying is ‘Over eating or drinking, is just being fucked off, bored and your not in the relationship you fantasize about. ‘

 

SO I had to take a serious look and get real with myself. I had heard that weight would not shift until you deal with the emotional stuff, and that was what I had not been prepared to do.

My paradise was far from perfect and my living the good life was falling apart. A bit like the film and story of ‘Shirley Valentine’ you bring your crap with you. I did not want to admit to my family and friends that paradise was not so perfect after all.

This was not the happy family life or relationship I had fantasized about living in France. It seemed like my adventure was over.

 

My weight had definitely got my attention, I had stopped dancing, stopped going to the beach because of the fact that I was judging myself as not perfect enough to be seen, the harder I tried, the more effort I put in the worse it all got. I was in France and alone and unsupported and I worked long hours on my business, to support my family. Life had got way too serious and mundane, and I was settling and putting myself last on every list and I felt very resentful amongst other things.

 

What was I missing and what was I not prepared to look at. I felt trapped, I wanted to play more but I was the serious one working, earning, I could not move as I was the one needed to be responsible and care for the family. I felt like I was in a huge field of brambles for as far as you could see. I was moving and getting hooked and every movement forward just got me more tangled up.

 

I was resentful of the lack of time as a Mum when that was something I really valued and missed, as I was working so hard. I was angry at my partner for giving up. I was eating and drinking because I was truly fucked off, bored and NOT in the relationship I had fantasized about.

So there it was! NOW I had something to work on rather than paint a picture of happy families and hide the fact that I was utterly sad and disappointed.

 

So when I discovered how to clear up the past, the old energy lingering and influencing my food choices I was home free.

You see that, it is my belief and strong feeling, that it was my energy that was by far the first thing needing to be cleared up, (detoxed) so that I could influence my situation and life, my body, food choices and my career, so that I could live the life I had always fantasized about.

I had no intention of being left with a great list of intentions and fantasies that I never would see materialize… I could have let my life crumble when life got in the way. (and I did for a while) Life has a way of always getting in the way and always will until our vibration is so high that you can step over it. I stepped out of the brambles pulling me down, the sticky mud, the cage, and have never looked back.

 

Let me take you there.

 

GET RELEASE FROM:

♥ Diet and Food obsession.
♥ Humiliation, worry, guilt, shame, and regret.
♥ Yo-yo dieting.
♥ Feeling crazy cravings for food.
♥ Never feeling good or full enough.

♥ Eating when not hungry.
♥ Binging and restricting.
♥ Low self esteem and no sense of self

♥ Hiding yourself away because of body insecurities.
I want to share this with you in a ‘Breakthrough your Triggers that Keep you Battling with your Food and Weight’ on a 20 minute one to one call with me, where I will be sharing the ONE crucial element that allowed me to reconstruct a body I feel proud of.

 

When you have had enough and want to know the deeper understanding, the truth behind, fat and sugar cravings, weight, physical symptoms and pains ask to have a call with me. See how you can reconstruct your body from the inside out.

 

You’ll get…

1. To discover what is blocking and stopping your weight loss and food cravings

  1. Uncover your NO 1 Trigger to overeating
    3. Realize what your key missing nutrient is that your body is screaming for.

I look forward to meeting you soon on a call that will set you straight.

 

Fiona Robertson

Body Whisperer