3 reasons your unable to stop night time cravings, (whatever these cravings are for you). So you can gain more confidence whilst you are consistently losing weight.
Today we are looking at the three biggest reasons your having night time cravings and can’t stop, and how to turn these around quickly so that you can gain more confidence whilst you are consistently losing weight, without feeling that someone has taken all the candy away from the baby and not given you any ways of coping in return.
I’m Fiona Robertson the Body Renewer and health coach specializing in eating disorders from cravings to utter food confusion.
Isn’t it better to find out the reason behind the craving because it has you seriously over eating, ( which is gaining the weight ) then give you the solution so that you can quickly and easily find out what you were really hungry for all the time and fulfill that.
I had Marie tell me recently that she stopped her night time munching routine and hadn’t even realized it.
I had Melanie tell me she can see what she is doing now and smiles at herself and is well on the way to reaching the change she always wanted
And I had Sally and Jackie both tell me that they had lost weight just by having a new perspective on what their night time eating was about. They both lost 2 stone (28lbs) just by getting the solutions they personally needed and releasing the need for all that candy craving at night.
3 reasons you have -night time cravings
The first reason then why we often find ourselves craving food at night time even when we are not hungry is.
- Something happened during the day that we could not cope with, we say we had a bad day and it leaves us feeling empty and maybe used, criticized, judged, told off, we feel bad and that we are not good enough. These emotions are just a sample but generaly we say I had a stressful or bad day. The evening comes and we have eaten but it did not fulfill the gaping hole we have and we still feel empty. That place in the top of the belly where our self-confidence sits; We were knocked and nothing seems to make us feel better, eating however has a way of relaxing us and superficially helping us through temporarily, Then the next day the issue is unresolved and we repeat the process. The evening is the time when its quiet in the house and when we have the time to process the day and our feelings, however, 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women are oblivious to the triggers from their emotions as to why they were triggered and never get to the root cause; So food is the only choice until we can clear it. Does this woman feel she is unfulfilled and can have an empty sensation even if she has eaten well? Even the healthiest food cannot fix this need. If this woman goes on a diet its set for disaster.
- The second reason is that the gut our digestive system has millions and trillions of bacteria all ready to feed off what we give her, however if you have given her a sugar-based diet for decades she craves sugar and will crave sugar over and over again as sugars are a fast energy source and get used up rather fast especially if you are stressed and active running around. The gut will send you chemical messages to eat more. The evening is no different even if you have eaten a very large dinner your gut still needs more even if your not hungry, she cannot turn off the neurotransmitters to ask for food. There are way to reprogram her which I will happily go into at length if this is you. The busy rushed woman low on energy and feeling tired all the time..
- The third and last reason I will touch on today is the woman who hears constant messages and feels herself overlooked in her career and in her home life, feels she is wasting her time and does so much for others. She tells herself I’m not appreciated, I am forgotten, I don’t exist I deserve more. I bend over backward for everyone and still nothing. So when is it my turn?
This woman is feeling she deserves more and will find ways to take it. Food or extra shopping, maybe give herself bigger helpings and steal food when no one is looking. She craves something at night because she wants more out of life and is unfulfilled, maybe bored and lives a mediocre life. There has got to be more for her and there is and it’s not food I can tell you. I know I have been here too.
My promise is that 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of your cravings can be cleared in just 4 weeks once you know the root cause and how to fix it.
So if you can’t sit and watch TV without a snack or treat PM me and let’s dive deeper.
If you’re ready to go all the way and gain the confidence and consistently lose weight, without taking away all your treats so you can double your weight loss. Tell me.
If any of these 3 reasons resonate with you tell me which woman do you resonate with?
And if your sitting there thinking I don’t want to continue like that because 2019 will look the same as 2018 and that didn’t live up to my expectations then, If your struggling with that then I would say don’t suffer in silence. If you haven’t already found the answers you are not likely to alone and wake up with all the answers tomorrow, fact is whilst your waiting for the answers to come and the situations to resolve themselves by ignoring them every day will just repeat itself until your eating as a coping mechanism is so far down the track that it will take longer to pull you back.
So I know for sure that what you are hungry for is not found in the nighttime cravings, so if you want to gain more confidence, lose from 1 to 3 stone by consistently dropping 2 lbs a week and these tips have helped you great, but
If you want more and to deep dive, then because these are just tips then what I will say to you is: Post “YES” in the comments or reach out to me by E-mail or by personal message, because I can see you get past the overeating habits and nighttime routines, and I can give you the clear steps you need to change that will actually resolve the issue at hand
And help you from being blind to your craving triggers and feeling so out of control which will allow you to change you from where you are now to have an easier way forward, you’ll know what to do and how to put it into practice.
During our finding your overcoming cravings call to gain confidence and consistently lose weight, we can explore if we are a good fit to work further together, and at the end of the day if you feel that we are suited to dive deeper together and you feel this is a good fit for you or not. It’s OK.. that’s entirely your choice with no pressure because that is also the big thing its OK to say NO.
So remember the 3 reasons you have night time cravings even when you’re not hungry are:
- Emotional – you are stressed and have not been able to process and release the days or history of ongoing events. Ask me about the 222 program to reduce stress, restore resilience and build stronger boundaries for yourself.
- Physical – Your GUT is craving sugar, this is a chemical reaction that is quickly reversed in a short week ask me about the Home Detox Box -reset enzymes, gut bacteria, hormones and stop your physical cravings.
- Mental – Feeling unfulfilled unappreciated and your mind is going crazy what to do next, overwhelmed with over thinking and rushing around and you do believe me deserve more. Ask me about how to release and clear over thinking and the long term solutions I provide.
Unless you try you will never know. Sometimes you just have to do something different and that you have never done before. Who knows what can happen, you don’t know if you never try and find out.
I am here all week and feel free to ask me any questions.
Fiona Robertson
Body Renewer
Body Whisperer
Fiona@fionarobertson.co
