Category: Psychology of eating

STOP STARTING ANOTHER NEW DIET

If you’re about to start another new diet STOP!

Please!

Diets are not the answer and they have most likely ruined your metabolism and your bodies natural ability to lose weight, even the smallest amount without feeling like you are having to stave yourself to death and all the food you like seeming like it is a sin.

Diets have for sure wrecked your ability to easily lose weight and crushed you belief its in any way possible, and further more caused havoc in your mind about what right to get back in control of your body. So much false information has been fed to women about how to lose weight.

If you like me have been on every diet available and looked for the answer to what is happening to your body, like me you have become stuck in a cycle of losing the same amount time and time again and now wondering why you are unable to get the same results that you had the first time around.

There is a reason for that.

It’s called hormones and it’s time to set you free and have food, diets, and your body issues as a NON ISSUE from now on. Yeah hear you cry!

I’ve had sittings with 100’s of women on ‘Body Code Breakthrough’ calls, looking for solutions to weight and who have all stared with food and restricting food, over exercising and getting nowhere fast, then they get to that defining moment….. when they are ready to do anything to have the result they want, just as I was.

You want things FIXED and NOW!

You’ve gone past that stage when nothing changes and you are ready to chuck it all in and give up and be resolved to the fact that this is your lot or do something you’ve NEVER done before ask for professional help.

Take a deep breath. It is possible. It is not going to take ages or even be that hard, I assure you. You are not alone. You are a super powerful smart and sassy woman and you can turn this around just as 100’s of women have done so far and faster than you imagined. You too get to drop 2 to 10 dress sizes and never have to exercise hard or starve yourself.

I understand what is happening to you, the mental, emotional and physical struggles, the indignity of it all and the ensuing metabolic block.

I’ve got you. I see the weight gain, and loss of the waistline, the exhaustion, lack of interest in sex, low libido, big bloated belly, digestion issues, insomnia, memory loss, brain fog, irritation, feeling you have mild or occasional depression and feel you are being uncontrollably emotional, your body is winding down from its reproductive phase into the next phase of womanhood, and you feel like you are losing control, falling apart at the seams as some of my clients call it, it feels like your body is misbehaving and you are literally losing your mind.

I am not here to watch you muddle through, or become resigned to these changes, or live a mediocre life – Oh PLEASE NO. I know what it feels like because I’ve been there. It’s rotten I know.

If you haven’t completely given up hope of feeling that energy flood your body and the joy of living, feeling like a woman in her prime…. then read on.

When I fell into this phase of womanhood feeling like I failed at everything I tried, I went looking for information and listened to my body and the symptoms I had. I promised myself I would resolve this. I had seen my mother and far too many of her friends struggle with terrible medication side effects and hormone pills and treatments that the doctors got to dish out from horse urine, Prozac to advise like ‘there is nothing I can do’ and they still aged rapidly and I saw the life drain out of them and their weight increase.

Not for me I decided. I knew what I had done to alter my hormones before in another phase of womanhood when hormones were causing no end of problems. So, I began to experiment with nutrition, It took me a lot of trail and error to adapt my intake to get the results I wished for. I was not a 30 something anymore but a 50 something and that was the difference.

Then I also looked and researched into what I was putting in as far as my mindset was concerned, and saw how the constant thoughts that I churned around in my head were equally as important as the cleaner nutrition I chose, as they caused certain hormones I did not want to race about my body to be released too. These chemical culprits from worry, stress and over work were adding to the adrenalin, Cortisol and Insulin in my blood stream that contributed greatly to the weight, the feelings of depression as well as the exhaustion. It took a while to get a new perception and have that working out for me and to change how I saw things, this alone impacted and altered these chemicals and hormones just by what I was concentrating on and I saw how I had un knowingly become addicted to the negative chemicals. I was used to being my normal every day mediocre struggle experience I had not seen the place I was in. Quite quickly things turned around 180°.

Change was happening and so easily now that I saw the benefits every day.

I figured out the best way to reclaim my body, my mind and soul and what I fed myself in terms of all three, the best nutrition, the best thoughts and I became more connected and tapped into myself as a happy soul. And each one has become equally as important as the other.

Ultimately I got myself back in tune and in a great place, I stopped the weight creeping back on, I felt like a younger more energized and happier version of myself. All because the lady loves her hormones…

And that happy experience has driven me to assist women from all over the globe to get back what they thought they had lost forever, lost in the fight with invisible hormones and attitudes that kill the light and turn it off in every woman struggling with her body because of hormones.

I did not create the programs I run over night, they have taken experimentation and guts to evolve into what they are today. Successfully seeing 100’s of happy women drop 2 to 10 dress sizes and regain their health and vitality, feel safe in their ability to play all out at life all go hand in hand with upgrading nutrition, mindset and re connecting with yourself as you came here to be, as a woman becoming her best self, living free and transforming your life in ways you cannot even imagine just yet.

It is the HOPE you have been looking for and I am blessed to be able to bring this to you, because you deserve to feel your best and look amazing.

1. Dive into a Body Code Breakthrough call and discover what is the NO 1 hormone block that has halted your ability to lose weight and discover your Body Code in the process

Body Code breakthrough

FOC call and Schedule me

2. Jump on board the “2.2.2 – 2 dress sizes in 2 months” program starting in February 2021 and work to reset and re calibrate your hormones so that you can fit into your favorite dress for the summer.

Your ability to access your fat cells and re charge your hormones positively will astound you.

2 dress sizes in 2 months

Natural weight loss program – 222 Total Body Reset

3. Make a new betrothal to yourself and start a new relationship with yourself and your body, mind and soul. Peace with Food feeds your soul, your mind and soul so that you are phenomenally strong and nobody’s opinion or rejection of you ever rocks you again. Take 6 months to develop a deeper knowing of yourself, create strong boundaries, express yourself and never look back. Ditch the Diet & Exercise Trap.

The new upgraded version of you is about to breakthrough.

Peace with Food 6 months

Peace with Food, – Peace In Your Body And Mind

Are there any gifts from abusive relationships?

I have changed, I do not recognise this version of myself at all now, thankfully from the timid, abused girl and those 10 years of torment in my life which acted like a wrecking ball on everything I cherished.

I have never until now shared this part of me, or how it developed and made me stronger and yet still has the ability to haunt me.

This week I was gifted when I was asked to give my review on a friend’s new book about the abusive relationship that she has just managed to extract herself from since lockdown.

She is in her mid 50’s like me now, but I was in my early 30’s when I went through this and broke free from a physical, mental and emotional abuser.

I had no way out as all my bridges had been systematically stripped away and burnt down. Carefully calculated and set up to keep me isolated and dependant. I had to lose contact with my family who were 100’s of miles away, and I was so watched over that I was not allowed friends of my own. I was trapped and it had been orchestrated that I had no one to turn to.

Back in the 90’s all I had was the number of a random safe house hidden in the back of my blood donation book just in case it ever got that bad.

It took me years to conger up the courage to leave. I was made to feel extraordinarily small and worthless, allowed no friends of my own, and made to eat so little, called fat and humiliated before we ever went out, I would end up in tears just before any party we went into. I was told to not eat, so that I would be small and sexy like Kylie Monogue. I was not allowed to wear lipstick or the colour pink or anything girly or attractive or ever waste money and shop for clothes. I was constantly accused of having affairs, threatened if I had an affair or left him, I would end up wearing ‘concrete boots’ and end up on the bottom of a canal somewhere and told “anyway who would know, you have no contact with your family and no friends”.

I got a massive 1-carat diamond ring when we got engaged, only to find out later it came into his possession and had been stolen. It was like his symbol of don’t touch this woman, she belongs to me.

He caused endless trouble whenever we visited family and it was just easier in the end not to go, than for me to be the buffer between them. It was exhausting.

I have been pushed downstairs, hit, slapped and kicked and yet still I stayed, maybe because he was so remorseful for a day or so, and I for a moment believed he was going to be as fun and loving as he was when we first met. He always said nobody would ever love me as he did. But then revert to violence, threatening language, real meanness, and controlling emotional blackmail within a few days.

I have strange memories that come up every so often for example of being made to retrieve my jewellery that I had put his safe care, as I lived in a flat and the front door lock was broken. I had to drive at 3 am to retrieve it from the busy street on a very rainy night when I got that call. All just so he could prove a point that he was in control. And yet still, bizarrely I married this man. Why?

These days I cannot imagine who I was or what I felt like I am so different. I just knew walking down the aisle at 22 years old I would divorce him and make him pay, but right now I am too tired and worn down and don’t feel strong enough to undo the shambles I have got myself into or how to stand my ground. The master manipulator had won.

I resorted to food as my only friend, a small token of how I can treat myself in those stolen moments in my car alone after doing the weekly shop with a big bag of salt and vinegar crisps

How did I conger up the courage to leave?

I remember I prayed for an out, Maybe, he would disappear, or hopefully have an accident and die. But in fact, my prayers were answered when I got a new job. One he could not control or see how strong it would make me, I believe my soul intervened. A job where I started as a PA and grew into one that took me to drive and visit clients all over the UK and I got to meet a lot more people and made real trusted friends, by doing that I found a sense of freedom and even although I was told “You’ll be rubbish! You in sales how ridiculous”. I found the confidence to do this job and thoroughly enjoyed it.

I became extra strong (with fake it until you make it, bravado at first) I was I believe quite frightening, as I took a no prisoners and developed an attitude of not suffering egomaniacs or fools gladly. I turned up the scary don’t mess with me energy to full volume and only as the years went on I have managed to drop the draw bridge and let people I truly feel safe with anywhere near the real me.

I left him by staging a final argument and immediately found a flat and left with the bare essentials. I was stalked and my bank account spied on via his brother. The divorce proceedings were a joke. I fired one lawyer as her letters just made things far worse for me. He and his solicitor were laughed out of court. I was divorced and got my share out of the house, we jointly owned but that I had put the most towards as I was the one working. I cut my losses knowing I was free and could build a new and far better life for myself.

Through this experience, I discovered I could read people and felt what they needed intuitively. I believe I was super sensitive and empathic because of this encounter I had had from living with this man. I had a developed 6th sense about situations, people and places, as do so many women who experience these violent and dangerous situations.

Our senses just have to wake up for us to survive. All of the walking on eggshells and knowing what mood someone was in from their first breath in the morning, meant I reacted to situations in my ultra sensitive ways. I knew better than most when to stay quiet and what people wanted and needed and if they were hiding.

I could feel into people from anywhere and if they would be safe to invite into my space. I used this many times to feel into people I invited into my house when I was a single mother with 2 young boys.

However for decades after I had broken free, I still felt the need to be over vigilant and on high alert in my environment, just in case this person or another similar was in my vicinity and I was vulnerable.

Once, maybe 10 years ago I saw ‘him’ in a supermarket when I was back in the UK. I felt my heart race and catch my breath, with the full shopping basket I had on my left arm as I was on the way to the checkout, found its way quietly to the floor and I turned and pulled up my collar and walked purposefully out if the shop. Sorry for whoever had to replace all that shopping back on the shelves. I could not stay. So I ran. I turned the corner ran to my car, stumbled in, locked the doors and drove as fast as I could away and have never gone back to that area again. I know where he is, he still lives in the same house we bought together in 1987.

Reading an account of another who had broken free from an abusive relationship was so healing and enlightening on so may levels.

For the first time by doing this review I allowed myself to go into detail about things I had never uttered a word to anybody about before. I had kept it all safely hidden under lock and key. Yet it smoldered and stank and became putrid as it wanted to be released. It caused me no end of problems in my relationships with mistrust and over-eating in times of stress.

This opportunity was not a coincidence but another soul intervention to clearly have me let go of what no longer served me, but that I had buried under years of avoidance and overeating.

I have come to believe that abuser and or perpetrator is in fact attracted to the qualities in you that they lack, the confidence you possess and is drawn like a magnet to your inner strength but at the same time frightened because of it, they feel how strong you actually are and could be. It is a far greater strength than theirs and it oozes and radiates out of you.

I believe having had my own as well as assisted women with these same stories, that these abusers feed off the strength of others, like a vampire. Your confidence has to by any means possible be crushed, your will diminished, your ability to be independent and flourish in life removed, and this is what they seek to make themselves feel better and stronger about themselves. They are the weak ones.

There is a great and astonishing gift to read of such a relationship of another having had a similar experience and see it through and unfold as a real gift allowing that woman to have arising out of the ashes like a phoenix from an abusive relationship. It is an opportunity to stand up for yourself. Being in a relationship that is abusive allows you to develop a rare sensitivity to the subtle signs and your senses develop faster than somebody who was not tormented this way, just because of what you experienced in that relationship. That can seem an odd gift but in my experience, it is one that leads to incredible intuition and of trusting your gut instinct, because your body never lies. Your mind will try and keep you safe, and want to make you give in, compliant and small, but your feelings never lie. That very subtle or those not so subtle uncomfortable feelings that are telling you something very important indeed.

This ended up with me being able to be an intuitive body coach. I could hear what people’s souls and bodies were calling for, and why they struggled with conditions that doctor, dietician and other people helping with these strange persistent symptoms could not detect, resolve or dissolve.

Would I change my experience if I could? Hell Yes, of course, but maybe then I would not be so intuitive and sensitive as I am today. My senses would not be so acute without this experience. Maybe then it was a necessary evil that will take us forward into a different sensitive world where our intuition will be of great importance. The intuitive age.

BAD MOM Rocking her new skinny jeans dancing on the speakers, like a teenager

body-renewer-not-fixed-No -final-Orange-trousers-black-t-shirt

BAD MOM Rocking her tight black skinny jeans & new sexy confidence dancing on the night club speakers.

The bodyguard of the trendy club looked up at her with his head tilted to one side and eyebrows raised. He offered out his hand and asked kindly to please come down off the speakers.

She could not help a huge cheeky confident smile from spreading across her face as she leaned on him, and returned, without missing a beat to non-stop dancing on the dance floor …..

Dancing the night away for far longer than all of her boogying counterparts, who were half her age, she thoroughly enjoyed showing off on the dance floor. Full on arms up in the air hip wiggling enjoying the tribal beat. Remembering it was not that long ago she was stuck indoors every Friday night with a ‘dull life is over’ outlook on her life.

She deserved to let her hair down and act out as the BAD KITTY. She had overcome so much this last year and this was her time to shine. She may look wild but she had never been so sure of herself.

She’d survived a breakup of major proportions, struggled financially as a single mum and moved house twice. Now she had broken through all of that and saw how her body had reflected that she was out of control and gained and struggled with her weight as a consequence.

It’s true she was footloose and fancy-free and 50lbs from her waistline had vanished in 5 months, all due to taking charge and having made a few NON Negotiable decisions on some very important things in her life. Her attitude and perspective were 180° turned around and she now was going after what she wanted all along.

She got lots of attention but remained strong and kind in her ‘No Thank You’ she valued herself far too much to get embroiled with anyone or anything that would ever pull her down again. She was only going to accept what felt 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} fantastic to her from now on.

True story Fiona 2014/15

If you have lost weight then regained it time and time again or got stuck in that stubborn weight just will not shift, then this is for you.

Is your body misbehaving?

No, but you do need to be back in control of your own metabolism, hormones and the reasons you overeat?

Struggling to lose weight and recycling the same amount of weight over and over is a sure sign that there are parts of the puzzle left unsolved and running away with you.

If you are ready to get into your skinny jeans, be 3 sizes smaller and have the energy of a rampant teenager, its time to put the control of YOU back in your hands. I invite you to have a no strings attached consultation that will clearly show you the one area you have overlooked that will see you back on TOP (literally) and in control of YOU.

You see you are in the right place!

When you know what you want next and take this immediate action – You will not only become so sure of who you are, that no one’s opinion, rejection or bad behavior will rock you. You will have take a huge step to become the woman you came here to be in the next phase of her life.

The woman who is in this next phase of her life and has successfully stepped into her own driving seat and taken over controls, she has done the work, she has inner stregnth, she not only feels 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} better instantly but sees her weight slip away, feels younger and far stronger than she has in years. She is not wobbly or shaky, but firm and certain of what she wants, needs and is lacking the most and that is what has helped myself and ALL of my clients go onto lose the wobble, the 3 stone – 50lbs – 20 kg and several dress sizes and 7 notches off our belts and know what we want and how to get it.

The body to me is so F#@king fascinating there is nothing that responds as fast as the body to how we feel and what we say and think. When we follow certain up leveling practices we will surely become ‘the woman we want to be in the next phase of her life – starting today….

You have 2 fantastic options to take me up on here today……

Join me on a rare FREE Body Scan consultation call and let’s see what exact steps you will personally need to take, to have those same glorious moments as Valentine and how you can also consciously construct your body from the inside out.
You can apply here for one of my 5 rare in-depth calls I ‘ll be doing in March to discover what triggers you to be in a body that a. resists losing weight and b. how to break-through and resolve that once and for all. c.You will receive VERY clear instructions on what steps you need to take next and how long it will take.
You can also take a look right now at the 5 months exclusive and a Complete Development training program that I will be doing from 1st April, for an absolute snip at £555.00. (Next time around this will be £2,222.00). This course is ‘A Personal Introduction to your SOUL and Prepare you for Spirit Assistance‘.. This is the course content that has seen so many women begin to feel so strong and SAFE that they all become unshakable even when surrounded by turbulence, and has allowed them to drop the weight of the troubles they were carrying.

Fiona Robertson
The Body Renewer

********#######********
Let me introduce you personally to your SOUL and get your SPIRIT assistance. This is how you Call in your Soul to assist you with everything……from weight loss to business, relationships and everything that makes life so much easier to cope with.

Fiona Robertson

It is My Aim to help you get better, feel more alive be happier, by respecting your body” your organs and your ability to balance work and life you have started down a good path. I would like to introduce myself to you, as a woman who is passionate about health, spiritual growth, personal development, learning and now educating and sharing my experience and knowledge! I am the creator of the Home Detox Box an easy to follow 7 day DIY cleansing program you can do from home. I run regular cleansing and detox retreats here in France and really enjoy seeing my guests change and grow in one week. We talk and laugh about life and indeed everything” this is a true healing week on many levels. I teach about regular cleansing, Raw food and being a woman today.

So how much do you exactly want to be and by when ?

Be-Radiant-First-Confident-Woman-feeling sexy

Summer Weight – 5 months away

So how much do you exactly want to be and by when?

Are you a remarkable sassy and savvy woman in her 40 to 50’s eats relatively well and takes some exercise but is confounded by hèr own body’s resistance to allow her to let go of the weight and stored Under lock and key ‘body fat’ that she has hoarded and will not let leave.

Your body is literally resisting the change you so are seeking and going after.

There will be certain symptoms that tell us that this is quite easily reversed for you and where you are along the path and what we need to do to set you off on a new path.

Exhaustion mid afternoon
Loss of 1/3 of your eyebrows
Feel you cant fit your clothes especially later in the day
Crave sugar and carbs especially at night – cant stop despite knowing it won’t help you
Have some skin tags that are along your neck or bra line
Top heavy with weight Boobs and belly maybe bum, but shoulders, upper arms, and torso

Any all and more symptoms tell me that you have the ability to reverse all of this weight your body seems to love hoarding away for you.

You are not too old

You are not past it

It will work for you TOO

It’s NOT your fault

TOTAL BODY RENEW – Start today and don’t regret another moment………

Have you forgotten about your fantasy body? Because it has not forgotten about you or what you say you want.

If you have 5 months to give yourself to really do what it takes, no force, no diets, no extreme exercise regimes, COULD you and WOULD YOU do it.???

So that’s the Question!

But first off I am going to ask you today: How much do you want to lose and by When?

Then I will ask you how do you know are there any other numbers running around in the background. Come on let’s see them

The chaos and chopping and changing is keeping you from reaching the very thing you seek

So today lets play a little bit with numbers, sizes, weights and measurements.

We can get very hung up on weight and measurements but here is how to get past that.

Relax and breathe and I will introduce you to a way to clearly tell what comes next for you.

I am going to slide you up and down a scale to see what feels doable for you right now. You see you can’t get there from here if you can’t believe its possible so let’s do this in stages

Most women I work with have 1^st 2^nd and 3^rd goals that they set and reach as they breakthrough all the resistance sabotages and blocks they have to reaching that goal.

The video takes you through a process to see what is going on in the head about what is possible or stopping and blocking you from reaching your beginning middle or end results and staying there.

Let me know when you are ready to really lose the weight, because this works I have ladies you can talk to that will tell you what happened to them in 5 months or less.

“💛My dear Fi,

What a gift you are!! Thank you so much-

Wow! Best session so far! I have found such clarity & now beginning to experience the freedom I have longed for. Already 2 stone down and still dropping.

This is getting exciting! ✨Joyfully✨” V. 2018

“Fiona, I am down 3 stone in 6 months and so so happy, however, I could stay here and still be happy but I want to go all the way as we planned so let’s get that other part off too. Lets clear out any struggle I have and any limited thinking. I know now more than ever that WE can do this. Xxx Wendy. Ryll. 2017

TOTAL BODY RENEW START TODAY……….. and dont regret another moment

Do you want to experience this too?

Jump on an initial consultation call and let’s get you started with the first most important step. From there we will work out if we are right to go all the way together. There is no pressure as it has to feel right for me and you and we are a fit, that I can guide you and that you want to be guided along the easy route.

E mail me on fiona@fionarobertson.co

and ask for a free initial consultation and the first BOLD way to access the fat cells in a radical way .

Exactly what Mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months

Exactly what mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months

Women over 40 take note, as this is when the metabolism can slow down and when what you have done before no longer works anymore, Here is what I did and why what you did not longer works as it did.

Today I am going to be getting very clear on the steps I took and the dozens of women over 40 are taking and getting to win with weight and got them to drop those unwanted pounds in a very short space of time.

Works if you’re a vegan, vegetarian, raw plant based foodie, or a meat or a serious carb lover, what ever floats your boat food wise.

We are going to focus on and RELEASE the specific subconscious mental blocks and mindsets that are causing your body to want to keep the weight on.

Get ready to throw out weight loss books, calorie counting apps, and scales… because you won’t need them ever again! You’re about to discover the secrets to real and lasting weight loss, have peace with food, vibrant health, and TOTAL freedom in your body.

You don’t need me to tell you any more things about your food and nutrition – that is not how this works.

So this is *not* a diet or a meal plan. There will be NO RULES.

We’re going to focus on the real reason why you cannot stick to any diet and why weight does not go even when you have starved yourself.. And it’s because you have specific subconscious mental blocks that are causing your body to want to keep the weight on!

I will go into today the action steps I took and how I did them, that meant I put in place the jigsaw pieces that I needed to finish the overall picture and get me to being a woman winning with weight forever.

I was a woman in her 40’s who could not understand what was happening to her body, I literally starved myself and still could not drop weight, I had cravings that I could not control especially at night time or just when I was alone in my car. I was unhappy with myself and my body and battling daily to lose weight and hated my reflection.

When I started to put in the missing pieces ( the pieces that 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get around to looking at) I had avoided looking- thinking I could just do it the way I always had, to eat less and try and move more, but exhausted as I was that was not an option to move more.

So I started to fill in the pieces that I will lay out for you today, and I not only dropped 2 dress sizes but I regained my confidence and I ate more and started to really enjoy food and life again. Big picture I got clear in my mind about who I was, what I wanted instead, what I would look and walk and talk like in the next phase of my life and as a result I lost the excess weight. As a result, I improved communication with my family and in every relationship, I attracted a wonderful man, My career improved to one I reveled in, and I began to love being alive again. So that why today I am sharing exactly what I did to lose 2 stone( 28lbs ) 2 dress sizes and all in 2 months

Nutrition – I discovered that I had sadly been eating to little and eating 50{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the wrong foods to bring me energy and still see me lose weight. I was obsessive about healthy food but it was the wrong fuel for me. My fuel system was all wrong. I took some in depth tests reading my hormones and the chemical culprits and low and behold discovered that I would predominantly do far, far better with one thing I had avoided for the last 40 years. FAT was my predisposed long burning fuel; Now that was me and based on the symptoms I had;

Some women do really well on Carbs and that fast burning fuel suits them down to the ground, gives energy and they can burn and use efficiently with the enzymes they produce and the gut bacteria they have.

Other women do better on Fats ( I know right weird ) and no lean meat or grains. This had me with ample energy and gave access to my fat stores.

Then there are ladies who do far better on a wide range of {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of food groups mixed; living off variety.

There is no ONE FITS ALL HERE.

Once I changed fuel I was off and running, eating more than I had in 30 years , thoroughly enjoying it all and still losing 2lbs a week.

I resisted eating fat as I was hearing all those diets rules in my head and did not believe it. I had to forget everything I had ever learnt about how I had been taught how the body worked and not just on nutrition.

I cleaned up my act with a 7 day detox and digestive cleanse so that the enzymes and gut bacteria were ready to adapt to a new fuel and
I started eating the new fuel in stages to bread and develop the correct internal chemistry to use this fuel for my energy.
I adapted my eating pattern from 3 meals to 2 meals and then 1 meal a day whilst I saw my weight dropping fast I was never hungry as I was running the most efficient fuel for my body.
I then adapted the other equally important pieces of the jigsaw into place one by one……

I mean mindset and how the body communicates with us.

80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get this far. Which is a pity because they will never reach the goal of having weight loss as a done deal and they will still go round in circles looking for which diet comes next. This is not a diet. Throw away your diet books and

The second step I became really aware of what was affecting my body, i.e. when I Hungry . when I ate the wrong foods for me I craved sugars, grains and carbs’ I felt empty really quickly, I had to eat regularly of I got these headaches, felt exhausted, got snappy, irritated moody and had a fuzzy head and could not concentrate

I became really aware also of when and where I felt stressed or uncomfortable. Knowing that these chemical culprits for laying down belly fat were racing around my body causing havoc, I alone had set off these hormones and I alone could stop them. I needed to be more in control of my mindset so that Cortisol, Insulin adrenalin could be turned OFF if I was ever to lose the weight caused by stress hormones. I also got very clever at turning ON the hormones that accessed and turned ON the fat burn, Leptin, Growth Hormone and a few others.

I felt when I was begining to get stressed and each time I began to know who and what was causing it. I got very well practiced at an advanced technique that takes just 5 minutes to and I could do anywhere to reduce my stress down to a zero. I was in control for the firts time ever.

90{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get this far or do what it takes to get in control of their own body. And how she reacts

I became aware that I had changed when I no longer craved the foods or snacks as I used to. 80 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of my cravings vanished in 4 weeks.

The next step that I took saw me getting familiar with what triggered my stress and began to name those uncomfortable feelings in my mind. I took some further education to learn about my feelings and emotions, having suppressed them for decades I was unfamiliar and did not have a wide range of emotions or know how to deal with a certain situation, let alone express myself in this language. I stifled my self not knowing what I felt.

*I learned a whole range of feelings and how they felt in the body, each feeling having a different vibration, resonance and place where that feeling sat in my body and creating different physical symptoms

*I learned what my anger, hurt, resentment, judged, criticized felt like along with others. Also when I was feeling them and who was bringing that up for me

*I took my time as I wanted to break through this and never have to revisit this again. It was not as painful as I had imagined it would be. I felt lighter and free to be me.

*Each emotion and feeling was released and I discovered there are the BIG 5 that have a massive effect on the ability to let go of the weight. Clearing situations back from before you were born or when you were little, as well as ancestral family patterns and stories and breaking that very chain. This is deep energy healing and so worthwhile. Yet women don’t know about it and never get this far.

*As I lost weight I found that I hit a plateau and could not understand, I understood that I had resistance to actually losing the weight I wanted to lose. I needed help to be coached through this and out the other side; How could I resist what I wanted most of all? BUT I DID

*I had to adopt a completely different mindset one that supported me and let go of the fear of what would happen to me when I lost the weight, This is the biggest block I found in myself and with over 50 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the women I coach.

*I had the fear that I did not want unwanted attention from men as I had experienced this before, and It felt so horrid so I was stopping myself from ever feeling that by an old contract I put in place with my body and soul.

*I turned the fear of feeling the victim energy into being a woman in her queen energy and that stopped the advances as I had developed a new mindset and stronger protective energy. Far better than extra pounds as protection. My stature changed and I could walk and talk and radiate a new kind of confidence that came from inside.

*I knew what I wanted instead and who I wanted to be and I knew what that felt like.

The woman I wanted to be in the next phase of her life was very different to the woman who I started this journey; I knew I wanted to go all the way and never have to talk or worry about my weight ever again. This was a transformation and along the way I met myself and had begun to like and LOVE myself. Putting myself 1^st 2^nd and 3^rd.

*I kept getting signs to dive deeper to clear all of this up once and for all. I felt at home in my body and gave up fighting with my spirit who had wanted me to do this for years. She made herself known to me so many times in so many ways. She spoke to me through my body and physical symptoms. The weight had been a big lesson that she wanted me to see what I was resisting. To feel what was possible for me

*I now know my inner me, I have her name and I have a strong connection and speak to her every day and ask for guidance. She answers my questions and has brought me so much from confidence to the relationships and the life I always wanted. To living life on purpose and feeling alive and appreciating wholeheartedly where and who I am.

THE BIG 5 Game Changers

What I am offering you today are 8 x 1 to 1 sessions taken over 8 weeks, these are the most intensive release sessions I do, Using advanced techniques to release trapped emotions. I’ve heard it said they are like surgery with out any tears. We concentrate on letting go of the mindset and emotions – so that you can consciously create the physical experience you are after from the inside out.

http://fionarobertson.co/product/release-the-real-reasons-the-weight-wont-go/

8 mind-blowing sessions that release you from your BIG 5 beliefs and mindsets designed just for you – such as: guilt, fear, anger, judgments, disappointment, rejection, fear, not feeling good enough, deserving enough, humiliation, confusion, Self Doubt…. so that you are totally free from creating more of the same.

Free to move on…. without that trap door being always open and held somewhere yin our background, which is sabotaging your every move and all the effort you have ever made to losing weight.

I am Fiona Robertson The Body Renewer and here is how I work.

I offer these sessions as clearing so that you can move forward ask me to qualify by setting up an initial call here in my schedule.

I will get back to you with a questionnaire so our call can be the most efficient and productive

I look forward to mleeting you very soon and clearing away the BIG 5.

diets emotional eating

The 3 things Vegans need to help them burn fat and stay super healthy.

Are all Vegans healthy?

Are all Vegetarians healthy?

And the easiest part by far for Vegans or Vegetarians is the cutting out the meat part.

But if you are running on empty with these three essential ingredients that I am going to cover off today you will not allow your body to lose weight no matter how little you eat. Your missing some vital foundations in your chosen diet

As a vegan or as a vegetarian, that’s the easy part to say “I just won’t eat meat, then I’ll be healthy and slimy” – maybe you’ve made your decision based on what you’ve heard, that there is so much yuk in meat now, hormones, toxins, and you just don’t want to digest or have that in your body, let alone the moral standpoint many of us take based on not wanting to eat animals. SO, let’s get clear what we need to include as a vegan or vegeterian when we cut out some sources of nutrients in our diet.

What so many of us forget is to include these 3 essentials that everybody needs to stay healthy, if we miss the very foundation of what builds the body, the body cannot release the weight.

So today I have covered off the 3 essential things that we need to be including to keep us in TIP TOP shape with energy to burn.

The macronutrients

The electrolytes

The LOvE.

So let’s take a quick look first at the superfoods that you will do incredibly well to support you, that build great foundations when you change your diet and want to stay incredibly healthy

I am Fiona Robertson the body Renewer and a Body Whisperer and you will find me with a shopping trolly full of fresh dark green salads from the market every Friday and with lots of plants and veggies for the whole week. Following my body code. You know if you ask anyone, especially my kids what it is I actually eat? they will say SALAD… but possibly they will miss all the other stuff I am doing that keeps me healthy and sane. So that I still enjoy eating at the table with the family.

I have experimented with food for what seems like ever, over 40 years and at least I know I have it down for what works for me and what I love to eat. And I have my sanity back. Yes, I admit I went a little mad, being obsessed with food and got all stressed and bent out of shape about food. I even ended up overeating on the healthiest food, as I was not considering my stress levels when I was dieting, This was insanity and why I am sharing the foods that considerably help you stay sane.

For months on end, I depleting my stores by detoxing and extreme dieting away all of my stores of the good stuff I am going to share with you today were at ZERO, and it was then I bottomed out and discovered why that had happened to me. It was then that I started to listen to my body, her cravings, her symptoms, and the stubborn weight even at my starving point and I began to hear what she needed, wanted and lacked most. Cravings for seaweed, salt or chocolate were all signs of a depleted system.

So today lets concentrate on the 3 essential elements we need to include to stay in TIP TOP form assisting your mental state as well as your physical state – when we change our diet want to lose some pounds and stay healthy in the mind and body.

You see I know now what it takes to keep those macronutrients charged. They are all available naturally and via not chemical supplements, that take just minutes to take, but that help you stay super healthy and fully charged. You can still take them when you are travelling and keep you fat burning and the weight loss at an optimum and feeling full of energy on the busiest of days.

Macronutrients are the energy or calories in the food that we eat, these comes from three main macronutrients: proteins, fats, and carbohydrates. Macro means large, and these basic nutrients are necessary in large quantities to sustain our growth, metabolism, and other bodily functions. To keep us healthy, saddly some of us removed a big portion and never replaced the basic foundatioins of what kept us feeling healthy and able to run a busy life long term.

The macronutrients include:

Carbon (C)
Hydrogen (H)
Oxygen (O)
Nitrogen (N)
Phosphorus (P)
Potassium (K)
Calcium (Ca)
Magnesium (Mg)

Here are the TOP Macronutrients I love to inform you about today.

Chlorella, Loaded with essential green Chlorophyll, Carbohydrates, Vitamins and minerals and gives you lots of energy.

Astronauts even take these when they go into space they are so packed with essential Macronutrients

Moringa leaf or the whole plant including in the nut, leaf and bark, has been proved to seriously lower blood sugar levels.

Spirulina strong neuro protectors in it. 4 x antioxidents as the best blueberry. Wow

Mint: Anti microbic, anti viral, anti tumour, Anti allergenic and anti oxidic properties and it is very tasty

Found growing everywhere all around the world and has 100’s of different varieties. I particularly love my chocolate mind plant…

Macha Macha Tea, known for reducing stress and promote relaxation and enhance mental clarity,

Now Who does not want that. Any way what was I saying. ???, mmm Oh yes.

Wheat grass: 1 ounce is all you need and that will be equivalent to a tabletop of fresh vegetables. Like 2 lbs of greens.

As I say to my kids who were the prettiest people in the film ‘Lord of the Rings’ and WHO lived forever YES –the Elfs, So light and agile and such a good aim with the bow and arrow. Depicting GREAT health and who only ate salads much to the repulsion of the dwarfs..

Ashwaganda, Lowers anxiety, helps with stress levels, and listen to this decreases depression. Wow let’s take a bucket today.

Turmeric: Curcuma if you’re in France or Europe, FAR superior to treating depression with that old Prozac that everyone has known someone to take at some time, numbing them out from life. Cashews also by the way great for alleviating depression. And Turmeric a must for lowering Blood sugar levels;

Lemon, helps to enormously to flush and de toxify the body.

Beets: help with energy in a workout and with stamina. Well basically they are grown as a root crop develop below the ground so are in fact a sugar, well who knew.

They are not on my list but as good for me but if you are moving and exercising a lot a lot they are a good source of fuel. If you are stagnant for a lot of the day then don’t drink beet juice its pure sugar. That goes for many of these popular juices just a complete nonsense sugar party . You may as well drink a soda pop.

Monk fruit, No insulin spikes with this sugar alternative. 170 X sweeter than sugar and no insulin spikes. Zero Calories. Not that I’m advocating cutting calories Your body needs fuel but you may just be the one who is fueled not by sugars. Monk fruit is ZERO glycemic index so does not spike insulin. BONUS.

There are many other foods that act super well and give us so much in the way of macronutrients such as seaweed, Coconut oil,

2^nd Essential element Love in your food;

Quick tip if you hate a food don’t take it, If it smells and makes your stomach turn, please don’t force yourself to swallow it down even if you have been told it is the healthiest thing on the planet.

YOUR BODY IS SPEAKING TO YOU AND SAYING NO!!! Please no, don’t eat that.

Learn to listen to your body and what she wants as much as a list of superfoods that someone is trying to sell you in a plastic carton. Search with your eyes when you go shopping what looks so appetizing, and what foods pop up into your head when you say “Ohhh what do I want to eat right now?”

Then go and make it and enjoy every mouthful. Delight in the texture, flavor and ask your body to absorb what she needs.

Be reasonable and listen carefully to your body who gave you that craving to overeat on chocolate, crisps or sweets? it is just her way to banish and avoid feeling hurt or angry again after a sad or dramatic emotional day.

Learn the difference between a craving for nutrients and a craving for numbing put a painful memory.

Eat the food you really enjoy, find delicious, tasty and that you absolutely love.

In most high street restaurants you will never experience the love that the chef puts into your food, Not like your mother did when she prepared food for her family to enjoy all together around the table.

Get to know if you enjoy your meals and if you love to eat in big a crowd or eat alone, or eat in silence or eat in amongst the noise. What do you prefer?

Get to know how you love to eat and how that fills your senses as much as the food itself. Eating and food is an experience and the environment is equally as important to your digestion. So much stress can come from being at the table, family crisis, judgments, arguments OR you could see that as your wonderful family dynamics and just love and miss the atmosphere. And thrive off it, yet sitting alone eating your lunch at your desk or on the run you may miss these essential elements for you and leave you feeling empty and hungry all afternoon or evening, and giving into cravings.

Discover what you miss when you eat and feed yourself, as much of these missing nutrients know that we are not just looking at the vitamins and minerals but essential nourishment.

3^rd essential element electrolytes.

These are rarely and hardly ever talked about, But if you have every visited a sick person in the hospital or watched ‘Grey’s Anatomy’ TV series they always talk about a persons electrolyte levels. BINGO!

So we need electrolytes but what are they and how do we make sure we have enough.

The electrolytes in a human body must include:

Sodium
Potassium
calcium
bicarbonate
magnesium
chloride
phosphate

Common symptoms of an electrolyte disorder include:

irregular heartbeat.
fast heart rate.
fatigue
lethargy
convulsions or seizures.
nausea
depression
vomiting
diarrhea or constipation. Digestion system and weight gain

5 Foods to Replenish Electrolytes

Milk and yogurt are excellent sources of electrolyte calcium. … (not vegan)
Bananas are known to be the king of all potassium containing fruits and veggies. …
Coconut Water. …
Watermelon…
Avocado

Best source of all the minerals needed for electrolytes.

For starters, this remarkable salt has over 80 essential minerals and elements including, sulphate, potassium, magnesium, calcium, and chloride. Himalayan pink salt also contains far less sodium than other traditional table salts because it is less refined. And the health benefits don’t stop there.

To make a drink full of electrolytes you can make a sole; ASK me for the PDF to make this electrolyte drink and Ill send over the PDF recipe sheet

Take it from me you need these Macronutrients, Electrolytes and that missing LOVE in your food and meal times as much as anything else to fill you up on all levels, these tiny invisible ingredients make all the difference to weight loss.

If you want to dive deeper I am happy to work out with you your Body Code and what your missing and ideal fuel for your body to burn off fat.

Suitable for Vegan, vegetarians whatever you love to eat. Take the quick BODY CODE QUIZ NOW

If you find that you want to reduce stress and have hormones running riot and you are gaining weight give yourself the opportunity to spend 1 hour with me and come away with a clear plan of action to reduce stress, secret eating, depression, physical symptoms and the chemical culprits that have your body protecting you and storing fat. Then I am here to make al that as easy and as quick as possible.

Let’s get you on a fast track call ASAP.

If you want to have a print out of the full list of essential Macro Nutrients and the Recipe for the life saving Electrolyte drink then I will send you that PDF.

Fiona Robertson

The Body Renewer

222 – 2 stone in 2 months once I knew my body code. The food group my body burned fat on.

222 2 stone in 2 months once I knew my body code. The food group my body burned fat on. Say yes and I’ll go through a diagnosis and tell you which group you are. 3 body code groups of foods that burn fat for certain women who can’t lose weight on diets. #fionarobertson #bodyrenewer

Starting as soon as you know your specific Body Code.
Watch the pounds drop off Body Code QUIZ link

The Body Code is an excellent starting point to know what you pre-predisposed to burn as the best fuel for your body.

It may surprise you, as it did me.

Here are a few remarks I got this week again from ladies who are not struggling anymore.

“2lbs down again this week, this is consistent and so easy ” Wendy Scotland 2019

” I don’t have any cravings since I started eating this way I am so satisfied, and I am 1 stone ( 14 lbs) of excess fat off, just 2 more to go and it’s looking easy and doable”. Sally Brighton 2018

“There is nothing to it! No sneaky snacks needed at all! First time since I started with Fiona 5 months ago. It works! weight off cravings gone, It does what it says in the tin! 😃 Thank you Fiona! Xx Elaine.”

Tell me what you need, how much do you want to lose and by when and I’ll show you how.

Take the quick Body Code Quiz now and start a fresh new body that burns fat off.

Fiona Robertson
Body Renewer
Body Whisperer

Going all the way to confident and slim again. Feeling Fabulous.

weight loss

3 ways to tell if your overeating and cravings are triggered by a toxic relationship

3 Ways to Tell if your Cravings are being Triggered by Toxic Relationships.

This event is all about the 3 ways to tell if you are triggered to overeat which is so often the case and you can find these triggers and be aware of how they could turn up in different ways be that;
night time eating syndrome,
snacking,
out of control cravings and or
generally, overeating that can and will be being triggered by your toxic relationships, and how you can to quickly defuse them.

I feel really strongly that relationships are some of the hardest things we have to navigate in this lifetime and on planet earth. That’s why I am offering this insight to:
1. know what happens to our energy body when we are not coping with a relationship.
2. when to know you have been triggered
3. how it feels you have been triggered
4. Ways to cope better with confrontational relationships rather than blow up, cry or shut down.

“Fiona helped me to get past my relationship pattern and issues and so now I feel totally unaffected by all their drama’s. Remarkable really as it took me until I was 50 plus to grow up and do this. I lost 4lbs in 1 week by lifting off this negative toxic relationship and feel free for the first time ever. Wowsers so much gratitude…. Gail”

It is great that you are here and watching or reading this, so that I can help to show you when and how to simply neutralize the stress and that dense energy caused in the body by the feeling of confrontation, which then, in turn, leads to a need for protection when we are faced with ongoing toxic relationships.
But I wanted to also mention that sometimes we are so used to these feelings that we have in those relationships, we are oblivious to the amount of stress it causes, it seems normal but it’s not and you could feel much much better..

I am Fiona Robertson and I am the Body Renewer and I am a Body Whisperer. And I support women to have techniques to cope better in their day and with people and how others affect them, to feel supremely confident in themselves, build better boundaries and express themselves in every relationship so they are heard and seen with respect.

All my courses have this part to do with relationships in them, as this is so powerful at clearing and works at releasing the trapped heavy dense and churning energy surrounding the relationship patterns we attract over and over, and how not to attract the same relationship in others.

Relationships are such a stressful part of our day and cause us in turn to seek comfort and that usually means FOOD and overeating be that immediately the event is over or later that day or night.

That is why this event is so important.

So today I am going to share with you the 3 Ways to Tell if your Cravings have been Triggered by Toxic Relationships
1. so the first way to know if you are being triggered by a toxic relationship is that you will certainly have a physical response, depending on the nature of the confrontation. Not all confrontation is aggressive and overt often it is passive aggressive and sly. So you will experience some of these feelings i.e. hold your breath, feel a contraction in your upper belly (solar plexus), feel sick, want to run for the door – but can’t get away, feel rage, red in the face, cry because you feel trapped, feel faint, you will get wind in the stomach due to the release of hormones and chemicals that affect the gut bacteria, Feel exhausted, and not least feel a void inside you, (like your empty) that you want to fill and so just after or later that evening in private when the house is quiet you will binge like nobodies business, That empty feeling also comes because so much stress has caused your body to use up every available ounce of sugar pushing adrenalin around the body and now all your reserves are gone, You need to refuel of burn out.

2. It’s the job of the body to protect you and she will do this any way she knows how, so that means she will want you to feel better and relax and that’s why food is often our first go to solution. Its quick handy and momentarily satisfying. So watch the events of the day, and who and what is upsetting you. I teach every woman how to use the stress scale to become aware when she is feeling uncomfortable and how to know how much danger she is in and talk herself down to far less stress, so she can cope better in these situations and have a far better chance of expressing herself with what she wants without screaming or crying. The body is fantastic and the more you experience stress the more she will keep a reserve for you to use up in times of stress, Maybe you don’t know you are under such stress it seems normal, others don’t feel the same. That’s because no one else experiences the world as you do. Your predisposed level of how you cope with certain sorts of stress will also vary, work stress deadlines and colleagues might be fine, compared to ex-partner or children confrontations or dealing with a sick or testy mother.

3. The need for protective energy flows and senses through your body sees this confrontation as a threat, and is being driven by how well you do or don’t cope, she is reacting to your feelings and your thoughts.
The energy becomes denser the more often you think or experience the same feeling over and over again. It’s on literally on guard and vigilant. The energy of this that collects in your body, will be located in one part of your body and causes you after a certain length of time a physical symptom. such as :
neck and shoulder aches and pains from carrying too much responsibility for too long, or
backache from general lack of support,
lower back – financial worries and
Middle back – all that stuff back there, guilt and people on your back
upper back – lack of emotional support,
Stomach – inability to work with new ideas, dread and fear
Leading to digestion problems which show you that you can’t digest your surroundings often ends up in IBS, gastro, Diarrhea and constipation.

The longer the confrontation is not resolved or paid attention to, (usually because you are happily ignoring it hoping it will go away or get better) by overeating or drinking every night, the energy tends to grow and takes over a section of the body often having a suffocating and constant empty feeling attached to it. Once this energy is released with techniques such as advanced energy healing work your breathing and eating habits will return to normal.

So if you can’t sit and watch TV without a snack or treat, or if you come home and open the wine and crisps, or have a snack drawer at work that empties pretty regularly PM me and let’s dive deeper.

You will know when you are ready to go all the way and become that woman who is radiant and confident because you will feel terrible about yourself, hate the need to constantly eat and it will have had an affect on your wardrobe choices every day and your at that point where you need to get in control of your eating because you have an event or someone you want to look fab for.

So if you’re ready to dive deeper gain unwavering confidence, consistently lose weight, without taking away all your treats so you can double your weight loss in a very short space of time. Tell me.

And if your sitting there thinking I don’t want to continue like that because 2019 will look the same as 2018 and that didn’t live up to my expectations then, If your struggling with that then I would say don’t suffer in silence. If you haven’t already found the answers you are not likely to alone or wake up with all the answers tomorrow, fact is whilst your waiting for the answers to come to you and these situations to resolve them selves, or by ignoring thevery dayday, you will just be repeat behavior that got you here in the first place – Until your eating as a coping mechanism is so far down the track that it will take you even longer to pull yourself back.

So I know for sure that what you are really hungry for, and it is not found in the night time snacks or habitual cravings, so if you want to gain more confidence, lose from 1 to 3 stone by consistently dropping 2 lbs a week and these tips have helped you to see better – great, but

If you want more and to deep dive, then because these are just tips – then what I will say to you is: Post “YES” in the comments or reach out to me by E-mail or by personal message, because I can see you get past the overeating habits and night time routines, and I can give you the clear steps you need, to change what will actually and guarantee to resolve the issue at hand.
And help you from being oblivious to your craving triggers and feeling so out of control which will allow you to change you from where you are now to having an easier way forward, you’ll know what to do and how to put it into practice.

Say “YES” and take the NEXT STEP and receive your FREE Download of the PDF “What are the deeper meanings behind your craving?”

🧐😜Unless you try you will never know. Sometimes you just have to do something different and that you have never done before. Who knows what can happen, you don’t know if you never try and find out.

What ladies are saying about Fiona
“I never knew how magical this whole journey was going to be, I have made some huge leaps and a major transformation way beyond what I believed was possible, I have lost 3 stone ( 35lbs) in just over 6 months having never getting past 1 stone then re gaining it again and some. For the last 10 plus years. Fiona has worked miracles with my mind body and soul. I feel so confident and never better in my re sculpted body, I have gone places and changed my life because of this program. I feel I will always feel priceless and I know how. Thank you over and over again.” Jemma. 2018

“Fiona does what she says on the tin, I am 2 stone (28lbs) down in 5 months, food cravings down and peace in the relationships I had encountered such struggle and turmoil with all my life” Elaine 2018

“Fiona your 222 program delivered to me what I had been missing for decades, 2 stone off in 2 months. You taught me how to grow up and be a woman. Thank you . Wendy 2018

http://fionarobertson.co/222-total-bod…/

I am here all week and feel free to ask me any questions.

Fiona Robertson
Body Renewer
Body Whisperer
Fiona@fionarobertson.co
3 ways to tell if your cravings are being triggered by toxic relationships

3 reasons your unable to stop your night time cravings

3 reasons your unable to stop night time cravings, (whatever these cravings are for you). So you can gain more confidence whilst you are consistently losing weight.

Today we are looking at the three biggest reasons your having night time cravings and can’t stop, and how to turn these around quickly so that you can gain more confidence whilst you are consistently losing weight, without feeling that someone has taken all the candy away from the baby and not given you any ways of coping in return.

I’m Fiona Robertson the Body Renewer and health coach specializing in eating disorders from cravings to utter food confusion.

Isn’t it better to find out the reason behind the craving because it has you seriously over eating, ( which is gaining the weight ) then give you the solution so that you can quickly and easily find out what you were really hungry for all the time and fulfill that.

I had Marie tell me recently that she stopped her night time munching routine and hadn’t even realized it.

I had Melanie tell me she can see what she is doing now and smiles at herself and is well on the way to reaching the change she always wanted

And I had Sally and Jackie both tell me that they had lost weight just by having a new perspective on what their night time eating was about. They both lost 2 stone (28lbs) just by getting the solutions they personally needed and releasing the need for all that candy craving at night.

3 reasons you have -night time cravings

The first reason then why we often find ourselves craving food at night time even when we are not hungry is.

Something happened during the day that we could not cope with, we say we had a bad day and it leaves us feeling empty and maybe used, criticized, judged, told off, we feel bad and that we are not good enough. These emotions are just a sample but generaly we say I had a stressful or bad day. The evening comes and we have eaten but it did not fulfill the gaping hole we have and we still feel empty. That place in the top of the belly where our self-confidence sits; We were knocked and nothing seems to make us feel better, eating however has a way of relaxing us and superficially helping us through temporarily, Then the next day the issue is unresolved and we repeat the process. The evening is the time when its quiet in the house and when we have the time to process the day and our feelings, however, 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women are oblivious to the triggers from their emotions as to why they were triggered and never get to the root cause; So food is the only choice until we can clear it. Does this woman feel she is unfulfilled and can have an empty sensation even if she has eaten well? Even the healthiest food cannot fix this need. If this woman goes on a diet its set for disaster.
The second reason is that the gut our digestive system has millions and trillions of bacteria all ready to feed off what we give her, however if you have given her a sugar-based diet for decades she craves sugar and will crave sugar over and over again as sugars are a fast energy source and get used up rather fast especially if you are stressed and active running around. The gut will send you chemical messages to eat more. The evening is no different even if you have eaten a very large dinner your gut still needs more even if your not hungry, she cannot turn off the neurotransmitters to ask for food. There are way to reprogram her which I will happily go into at length if this is you. The busy rushed woman low on energy and feeling tired all the time..
The third and last reason I will touch on today is the woman who hears constant messages and feels herself overlooked in her career and in her home life, feels she is wasting her time and does so much for others. She tells herself I’m not appreciated, I am forgotten, I don’t exist I deserve more. I bend over backward for everyone and still nothing. So when is it my turn?

This woman is feeling she deserves more and will find ways to take it. Food or extra shopping, maybe give herself bigger helpings and steal food when no one is looking. She craves something at night because she wants more out of life and is unfulfilled, maybe bored and lives a mediocre life. There has got to be more for her and there is and it’s not food I can tell you. I know I have been here too.

My promise is that 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of your cravings can be cleared in just 4 weeks once you know the root cause and how to fix it.

So if you can’t sit and watch TV without a snack or treat PM me and let’s dive deeper.

If you’re ready to go all the way and gain the confidence and consistently lose weight, without taking away all your treats so you can double your weight loss. Tell me.

If any of these 3 reasons resonate with you tell me which woman do you resonate with?

And if your sitting there thinking I don’t want to continue like that because 2019 will look the same as 2018 and that didn’t live up to my expectations then, If your struggling with that then I would say don’t suffer in silence. If you haven’t already found the answers you are not likely to alone and wake up with all the answers tomorrow, fact is whilst your waiting for the answers to come and the situations to resolve themselves by ignoring them every day will just repeat itself until your eating as a coping mechanism is so far down the track that it will take longer to pull you back.

So I know for sure that what you are hungry for is not found in the nighttime cravings, so if you want to gain more confidence, lose from 1 to 3 stone by consistently dropping 2 lbs a week and these tips have helped you great, but

If you want more and to deep dive, then because these are just tips then what I will say to you is: Post “YES” in the comments or reach out to me by E-mail or by personal message, because I can see you get past the overeating habits and nighttime routines, and I can give you the clear steps you need to change that will actually resolve the issue at hand

And help you from being blind to your craving triggers and feeling so out of control which will allow you to change you from where you are now to have an easier way forward, you’ll know what to do and how to put it into practice.

During our finding your overcoming cravings call to gain confidence and consistently lose weight, we can explore if we are a good fit to work further together, and at the end of the day if you feel that we are suited to dive deeper together and you feel this is a good fit for you or not. It’s OK.. that’s entirely your choice with no pressure because that is also the big thing its OK to say NO.

So remember the 3 reasons you have night time cravings even when you’re not hungry are:

Emotional – you are stressed and have not been able to process and release the days or history of ongoing events. Ask me about the 222 program to reduce stress, restore resilience and build stronger boundaries for yourself.
Physical – Your GUT is craving sugar, this is a chemical reaction that is quickly reversed in a short week ask me about the Home Detox Box -reset enzymes, gut bacteria, hormones and stop your physical cravings.
Mental – Feeling unfulfilled unappreciated and your mind is going crazy what to do next, overwhelmed with over thinking and rushing around and you do believe me deserve more. Ask me about how to release and clear over thinking and the long term solutions I provide.

Unless you try you will never know. Sometimes you just have to do something different and that you have never done before. Who knows what can happen, you don’t know if you never try and find out.

I am here all week and feel free to ask me any questions.

Fiona Robertson

Body Renewer

Body Whisperer

Fiona@fionarobertson.co

Changing the rules of what I ate saw me lose 2 stone (28lbs) in 2 months

But I resisted the change because it went against everything I had been told and believed

Last week at Badminton, I saw where else I resisted change and being told what to do. I go to Badminton every Monday and Thursday just for the hell of it because I find that sport so much fun. I feel just like a kid again. So here I was happily playing and loving the feeling of running all Ninja like smashing the shuttlecock back again and again, having to bend down and pick it up was becoming less. I could feel a little more satisfied that I was slowly improving. Then along came the instructor to give us some advanced tips and new techniques.

He was showing us how to get a stronger shot and get it to go further, and have far more chance of hitting it back and it landing where we wanted it to land. With that he was asking me to change the whole routine of dance steps that I had worked out for myself, and what I thought looked like some improvement and mediocre success.

I did these new steps slowly at first, practicing what he suggested, It seemed and felt all wrong, My body was in the habit of doing it another way. I resisted, yet I knew he was right so I practiced over and over for the hour we had left. I turned in the opposite direction that I would have habitually gone. I raised my racket and hit hard. It struck home exactly where I intended it to go and I experienced the difference it made with this new technique.

I kept practicing, over and over and I got more consistent and had a far better game of badminton. I enjoyed it more and more and it was all a lot less effort. The Ninja me was back and having the time of her life.

This reminded me of my resistance from when I changed what and how I ate, I learned how to eat again for my own individual body design. To follow my Body Code Food Group was to have my very own food code which had been set out for me by the Body Code method. I had to change the rules and do what I was resistant to get better results. For myself, I discovered that I was predisposed to eat more fat. The best food group for me included more fat, OMG who knew? which seemed bizarre as I had avoided fat for decades. Yet here I was being shown that it would help me access the fat cells and allow my body to run on the fuel I was predisposed and designed to run very efficiently on. This was all taken from answering questions about my physical symptoms highlighting the hormones and chemical culprits at play in my body causing these physical symptoms, mainly stubborn excess weight, fatigue, belly bloating. Take the Body Code QUIZ and discover your Body Code and get the group Perfect for you that helps you access the fat cells to release the stored fat.

I started to practice but resisted the whole concept, got tied up in knots from what I believed and had been taught for so long, but that was clearly not working for me as I could not lose the 2 stone and the weight I so desperately wanted to hit.

I was impatient with my new way of eating and often questioned it and saw myself going back to the trusted way, of starvation and grains and the vegetables I thought were good, but now I know that ruined every chance of me losing weight. They contained the wrong fuel for my Body Code design and stopped any chance of my stored fat to be released.

I continued for 2 weeks then saw a remarkable change, dresses I loved were loose around me, trousers and jeans I had not worn for decades were easily fitting, I liked the reflection I saw in the mirror, I felt confident and I loved the way I was eating. I found it so satisfying and I ate better than I had in years.

Sometimes you just have to listen to a new way. This was an advanced dance step it took time to learn but when I did it changed the way I felt in my body entirely and so quickly.

What I did exactly was; First I reset my entire body and digestion system with a 7 Day Detox and Cleanse. Home Detox Box – A short fast this quickly got my body to reset and accept the new fuel source, Just like shutting down all operations and then downloading an upgrade and brand new operation program. The detox was to take away any lingering cravings for the old fuel so that I could start afresh. At the same time, I decided to work on my resistance to change as I knew that physical cravings can stop in 3 days, but mental cravings arrive from emotional triggers and I had to find the root cause so that I would not use or turn to my habitual old cravings ever again.

My body was reset with the correct digestive enzymes that worked effectively for the new fuel source, and my gut bacteria was re-establishing herself and poised to work her wonders on this new fuel, so I was all set to go. Advanced techniques for a whole new dance which feels natural and I don’t miss a thing from the old way of eating. I learned to eat again, the nutrition, the way I was predisposed to function at my best. I have no cravings for bread, carbs, or any sugars at all.

Now if I had listened to what worked for others like I had been doing for decades, I would have been stuck in a body that was under fueled for her own purposes and gained more fat because of it. I am so glad I tried a new advanced dance step and stopped resisting.

What are you resisting? Tell me……..

When you have had enough and want to stop the cravings for sugar and night time eating binges and are willing to go beyond the limited diets out there, with one size fits all approach and see perhaps the way you too can create consciously that body on the fuel she has been waiting for, then strongly consider resetting your body with your new code so she can access your fat cells.

Home Detox Box – 97.00 Euros delivered to your door.

Advances dance steps –

Body Code Mind and Body Detox – 88.00 downloadable

Do them both together and 150.00 Euros

The Body Code Detox – Mind and Body Detox and reach the parts you have never reached before in 7 days. – 160.00 Euros

You’ll get…

Home Detox Box – 7 day digestive cleanse
Body Code Mid and Body Detox – To discover what is blocking and stopping your weight loss
Uncover your NO 1 Trigger to overeating with 1 personal 1 to 1 coaching session
Realize what your key missing nutrient is that your body has been screaming for.

This will be the best thing you have done in years.

Testimonial

Body Code Detox link…