Purification – Fiona Robertson

Detox and Beyond

Beyond your Detox is a Soulful Rendez Vous

What lies at the end of the Detox rainbow for you?

Where will the internal call to detox your body bring you, and why is your body urging you to clean up and lighten up?

I’ve noticed a phenomena over the past few years, not only has detoxing become much more popular, so much so that it is now a popular household term, and not just associated with stopping drugs and alcohol, which was the common association with the word Detox. But the exciting phenomena is that it has a remarkable way of opening people up to finding them selves, to be in a much easier, brighter, happier and all round better place. Firstly by upgrading what we consume and wanting to feel physically better and lighter, then discovering the huge need to quiet the mind, and finally comes the calling to live a more spiritual existence, being connected to yourself as your soul and intuition, and have an equal sense of care and concern for your fellow man and environment.

It has been my joy over the last 10 years to experience for myself and others, to see that when we take the time and opportunity to listen to the call to Detox and clean up our act on any level, we are not only removing some of the key substances, stimulants but are more aware of the habitual distractions that have kept us from living a high quality vibrational, and ultimately more spiritual life. When we can experience a cleaner body after a detox and subsequently upgrade what we consume, it naturally progresses to wanting and feeling passionate about upgrading other areas of our life, bit by bit and in our own unique time.

In my experience, a detox has been the first way for most of us to actually enable ourselves to feel, that we can live in a vibrant responsive body. And the more we continue the more vibrant we can feel in this beautiful intricate physical body. To make this short, you can feel more fantastic than you have ever felt before. Not a bad start I must say.

As we go through a period of a detox we also remove our old habitual routines, often we adjust our environments as well as the substances that we have come to habitually use.

As we detox emotions rise and fall away that would normally be squashed by our habitual heavy eating and drinking routines. So it was no surprise to me that I started to get messages from detox clients, to hear that they had made some huge changes in their lives after the detox. New jobs, lifestyle improvements, upgraded living conditions and relationships, as well as a change in perception to ultimately becoming a more soulful person, altering eating and living habits alike, and making choices for the planet and our immediate environment.

Now this can be contributed to starting with a period of a detox, but I also see that the planet is going through some radical upgrades and is evolving as well, and in order to feel comfortable in these lighter faster spinning planetary vibrations, we also need to lighten our load and raise our vibrations any way we can.

This is why today I facilitate small groups of exceptional people who want to live a more soulful experience and understand the vibration communication from our soul. To feel lighter and have a daily every day life that is of a high quality vibration, and an awareness of the energetic environment that we live in. From here we can make better choices concerning who, what and where we want to include into our personal space.

LIVING IN THE RAINBOW BODY

The next experiential workshop in the Basque region, (nearest Airport Biarritz ) : 28 May to 3rd June 2016.

I have coached enough people now to know that it is possible to go way beyond the first feeling that the detox opened us up to. That feeling that actually had us first captivated with her jewel and promise of living in a vibrant radiating body, to see that the mind and spirit can be ignited and turned on with some very specific attention and TLC.

To be able to feel our way forward and know without a doubt that some foods would suit our bodies better than others at this time, to know which people vibrate with a resonance that we can match with, and what places feel extraordinarily good to us so that we can thrive exceptionally well there, in that particular house, town and country.

Doing a detox can be the door way to experiencing lightening the load, and yes losing weight certainly, which is in fact the No 1 reason most people first want to detox, as their body is crying out to feel generally lighter and brighter. The body instinctively knows it can feel much better, to have more energy, be more flexible, have more stamina, and feel more vibrantly connected to its surroundings.

What if it was possible to not learn, but to feel genuinely attracted to how and what you really enjoyed consuming, and feel lighter and have the high vibrational body we love to live in. No restrictions and rules to follow, no long lists of supplements, just a simple knowing of what the body really would love to experience and thoroughly enjoying that experience. This is communicating on a vibrational level. The Rainbow Body is a colourful vibrant communicating living being, with equal parts of physical body, curious and supportive mind and loving spirit.

I have seen this on so many occasions, that when we have heard and understand why we have been craving a certain food at a certain time, or after a particular situation, we can eventually become conscious of the missing nutrient that our body was actually crying out for. When we can answer that cry with what our body really needs then the poor substitutes we were drawn to (favorite snack foods, drinks etc) actually melt away and do not have their tight grasp on us any more. Any excess weight be it mentally or physically, naturally lifts and balances out. This is a revelation and revolution to the standard beliefs about weight loss. Which translates as a feeling of living in a lighter vibrant body.

Setting up a deeper connection and communication with our bodies can serve us extremely well. Being able to tune in at any moment and feel what would suit us better in this instance, is a true gift.

What would it be like to listen to our body and get responses that were so clear and personal to us, as she guides us instinctively towards our best nourishment.

I see a detox as a way to get to know and tune into your body on a more profound level and your potential to kick start something really fabulous.

Our bodies are our chosen vehicle for our soul, and they are beautiful yet complicated, and they do need some special care and attention to keep them stay on top form and act as our best receiver.

So whether you decide to put in some extraordinarily good foods like, Pure Raw organic foods, fresh wheat grass or to do a 7 day total digestive and colon cleanse, which will remove mental and physical obstacles on so many levels in a very short space of time. This is has been my specialty, and with no 2 people ever having the same experience, I can clearly say that we are all individuals, we all vibrate very differently to one another and have very different needs, so we would do best to listen to what our own body wants, rather than think we need to follow a diet or regime that is the height of fashion right now. And to know yourself personally is the key.

I know that in the past I have forced myself to follow the path that I thought was the royal privileged path, and only to discover when I listened to my body that it was not what my body thrived on. So I adapted and remained curious to my own individual needs. Then it gave me the best results and I relaxed my attitude to food. My body has taught me how to attract more magic into my life, than I ever knew was possible, but I have always been suspicious that I was missing.

So can a Detox open us up to a more spiritual existence.

Our Bodies are both our receiver and transmitter, they are vibrating all the time sending out an individual frequency of vibration, like messages as well as sensing what is vibrating and available to us in our environment. We use all of our minds ability but don’t yet know how to utilize it all.

So is it a phenomena that as you up grade one area of your life, you will naturally see that it has a knock on effect in all the other areas of your life? I don’t believe so. I believe it is a natural remembering of the body and soul itself, to want to feel this high quality vibration that it experienced 1st through the detox, that eventually brings you around to your reason for being here on earth and wanting to re connect with the feeling of your heart and soul.

We are made up of the elements of the mind, our physical form and our spirit, all of which are of equal importance for us to really thrive well. The call to detox is the beginning for many of us, and what lies ahead is just magical. Knowing that we can create our own reality, having a feeling of lightness and a sense of loving being in our bodies, to be able to communicate with vibration and understand one another on another, and to know our own personal nourishment, are just some of the highlights of what lies beyond a detox.

Fiona Robertson

Intuitive coach

Detox Diva

Guiding you

Rainbow Body a 5 day workshop to experience vibrational communication.

Play Time is an essential nutrient

Play Time Special. By Fiona Robertson

Just because we’re adults, that doesn’t mean we have to take ourselves so seriously and make life all about work and achieving goals. We all need to play.

Play isn’t some trivial, dumb thing that’s just for kids. Play should be as important to you as eating greens or drinking water.

Not only does enjoying pleasure and play grow new brain connections for happier moods and better memory, play also sets off a cascade of body-positive effects that will help you to keep you slim and vital. You will literally radiate with more joy and as you do things chemically change within your body and the link between the mind and the body starts to work again.

This is what I have come to experience and learn and why I had to put this page together to specifically show you and remind you the value of changing our perception. To be kind with yourself and remember what it feels like to be in a body that wants the best for you.

What I am proposing is a more of an out of the box solution, to today’s socially accepted norms. But it is a great and successful solution none the less that has a massive effect on our cellular structure, and it can only be experienced to be believed.

Somewhere between childhood and adulthood, we’ve stopped playing. Now a-days when we do carve out some down or leisure time for ourselves, we’re more likely to zone out in front of the TV or computer than engage in any type of fun, rejuvenating play like we did as children. But Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way.

So often we concentrate on things we’ve learnt about to try and feel better from what and how to eat, and what exercise to do to keep in shape feel better, forcing ourselves to follow a path that actually just does not feel good for us.

However we totally ignore any form or attitude of playfulness as an option to boost our oxygen levels, reduce stress and re set our hormones, which would actually have a massive effect on our bodies ability to function at its optimum levels.

If you run around like crazy, catering for everyone else’s needs, seeing and talking about how much we have to do, how hectic our timetables are with, work deadlines, family, children, partners all wanting something different from you, and you feel like you are being pulled in every direction. And on top of that if you feel sport is a necessary struggle, just as much as how you perceive and judge what you eat and don’t eat, this is a level of stress that is consuming you and will have very detrimental effects on our ability to let go of any weight, aches pains and health concerns that are haunting you.

By giving yourself permission to play with the joyful abandon of childhood, you can reap the myriad of health benefits throughout life.

Play can:

Relieve stress. Play is fun and can trigger the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Improve brain function. Playing chess, completing puzzles, or pursuing other fun activities that challenge the brain can help prevent memory problems and improve brain function. The social interaction of playing with family and friends can also help ward off stress and depression.
Stimulate the mind and boost creativity. Young children often learn best when they are playing—and that principle applies to adults, as well. You’ll learn a new task better when it’s fun and you’re in a relaxed and playful mood. Play can also stimulate your imagination, helping you to adapt, be creative and problem solve.
Improve relationships and your connection to others. Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others. Play doesn’t have to be a specific activity; it can also be a state of mind.
Keep you feeling young and energetic. In the words of George Bernard Shaw, “We don’t stop playing because we grow old; we grow old because we stop playing.” Playing can boost your energy and vitality and even improve your resistance to disease, helping you feel your best.
Improve your looks. A happy joyful face and posture is attractive to everyone, your face is beaming a smile and it will naturally attract more smiles and positive gestures and help from others.
Play releases hormones that activate your happy drugs to flow around the body, which in turn trigger the cells to operate in a completely different way than if your forcing yourself to do sport and exercise, or stick to a hard and fast diet or regime.
The science is not totally there yet but the evidence is very clear. A new attitude to your self, your body and your thoughts through adopting more play time can vastly enhance weight loss, relieve pain and tension, be more creative, get great and novel ideas,

I don’t just encourage you to get out and play more (or get in the bedroom and fool around) just because it’s a lot more fun than dragging your butt to the gym in another self-punishment workout (though it totally is).

Physical play and physical pleasure help our brains stay healthier as we age, and balances our hormones. Play keeps our neural pathways open and running smoothly, and keeps the brain “young.”

What’s crazy is how adults, especially women, have been convinced that denying, restricting, and punishing ourselves is the way to get what we want.

Science has shown that restricting, depriving, counting calories and being hyper-vigilant about food and eating has put us into a constant state of stress called “fight or flight” mode.

And when you’re in this state, your body makes more cortisol and releases more insulin. And that insulin “tells”your body not to use fat as a source of energy. Instead it says, “Hold onto that fat. We may need it later.”

So the more your body is in a stressed-out state rather than a fun, playful one, the more you encourage a biochemical state inside yourself that makes you pack on the pounds. Which is why the old way most of us were taught to lose weight is totally false.

But you know what puts an end your body’s stress state?
Enjoying Yourself.
Play.

Here’s a list of 4 Neurochemicals of Play & Pleasure that also lead to joyful weight loss:

Dopamine: Everything you do or eat for pleasure produces dopamine surges in your brain. From setting and achieving goals to mind-blowing sex to holding hands or hugging, this key player in the reward system of your brain is where we get that feeling of pleasure.

Endocannabinoids: Possibly the cause for “runner’s high,”these self-produced cannabis chemicals are created by your brain and are called the “bliss molecules,” which make movement fun, keeping us coming back for more.

Oxytocin: “The bonding molecule”is produced from skin-to-skin contact, making love, affection, and intimacy. Playing and commiserating with a friend also releases oxytocin and bonds us with friends and lovers. It also, funnily enough, bonds us to our dogs, so cuddling and playing with your dog makes them into a loved, lifelong partner. But you dog lovers knew that already.

Endorphins: These tiny molecules are basically self-produced morphine or opiates that have pain-killing properties. They’re generally released during strenuous physical play, sex and orgasm.

You can make positive steps towards your happy state to come into your own natural high—and natural weight loss—without punishing yourself. What I specifically teach you and help you to experience, is how to feel that state and maintain it. Thinking it is not enough to actually make it work for you. The magic is in the genuine feeling of joy and happiness, which I am so excited to talk to you about.

Do you know what makes you light up? Have you asked yourself what’s fun for you lately? Have you seriously thought about what makes you laugh and shine in your body?

Most of us weren’t trained by our parents to look for the fun, or taught the importance of play, or made to believe that our joys and pleasures were valuable. Did any teacher or parent ask you: What makes you feel whole and alive?

Most of us are trained to see play and pleasure as a treat that you can have after you’ve perfected your work or done all your chores. I invite you to view play and fun as a biological necessity. I ask you to ponder that play and fun are the only paths to real health. And I’ll meet you on the playground!

TESTIMONIAL.

Fiona,

Quite an emotional wrap up to our sessions today for me. I went straight to the pool and swam my heart out and felt alive! (which would have been unheard of less that 4 months ago).

I want to say (and share with others if you like) that it’s been a great trip since February. I know inside of me I wanted change but your initial mail and first call with those questions really sparked a reflection for me, and now I realise how much I was not listening to my body…almost blaming it for not feeling good.

I find your way of coaching is so encouraging and linked to your life experience so is totally plausible. The step by step program was indeed like building bricks / jigsaw pieces slotting into place..

I only regret not doing this earlier…my advice to anyone not feeling good about themselves…contact Fiona.

Your ear and listening capabilities are great and you are not tangled in our day to day stuff so as to see and feel clearly what’s happening for me…..while staying very personal, and giving a real feeling of made to measure coaching.

I realise the issues with my situation have been weighing on me for ages and have resulted in a spiral of not well being. I kept surfacing for air then plunging down again. I really desire balance from now on with all the joy & lightness that I have discovered these past weeks…

My gratitude is that I have had the opportunity for travel during this time but my brag is that I seized it…..(I never ever thought I would or could have done that, its you who opened that up as a desire in me).

Each night and morning I relive that night under the desert shooting stars when I felt like I was floating on Earth, in ultimate LIGHT NESS !

But I know I cannot stay in the desert so a desire is to achieve another lightness…in my every day life which I am beginning to really experience with your help and tools. hmmmm

Thoughts from cloudy, muggy Paris

Wishing you all the very best,

Love Patricia

Paris 2015 (Best year ever)

Fiona Robertson: My Services

I am a coach and mentor dedicated to help you to feel at your very best? Discover your missing nutrients and have FUN all the way to feeling great.

You’ll receive the best of the best from my time and discover easy ways to get an injection of positive and revolutionary fun ways to experience an in-depth insight into what is sabotaging and restricting you.

I have so much valuable information to give and share with you, this will be an experience like no other.

In my full program I guide you along an easy step-by-step process that teaches you how your mind and body work together to create and tune into your vibrant body. I help you to create a solid foundation between the mind and body that helps the-m to support each other like a marriage made from love a rock solid partnership that works every time.

I combine the principles and practices of the Law of Attraction along with leading edge mind-body wisdom in order to show you how your thoughts, feelings and beliefs affect ALL the processes of your body.

However, none of this information means anything unless you are prepared to experience the processes and put it to work in your own life to create the results you want.

This is what this system offers you. Both the information and the practical tools to, create a whole new reality of joy, appreciation and celebration when it comes to your body.

This is a fun ongoing practice and you can see yourself making progress every week. Every positive step after every positive step will make a revolutionary difference.

Change enough of the smaller pictures and eventually you will have changed the BIG picture

I invite you to contact me for a free consultation to help you get back into balance and inject play and great health into your life.

Fiona Robertson

www.fionarobertson.co

info@fionarobertson.co

SKYPE : Fionaromarobertson

How to deal with those bumps in the road. (Avoid temptations)

We all hit bumps in the road of life. I am a big believer in it’s not how far you fall, but how quickly you bounce back. Your bump could be that you got frightened about something and that set off a chain of responses that resulted in your habitual reaction such as giving in to temptation, over indulging in a particular craving, distracting yourself with excesses of food or ended up drinking more than you planned, or one of your other distractions that you most commonly use.

I am beginning to write a lot (because it’s SO important) about this, and how the only thing we can really change is our perception to these situations. We have influence over some things in our lives, but mostly we are quite powerless to control every single situation and the feelings those situations bring up for us. That is why our attitude and perception can change everything for us, and it can all change in a very short space of time when we know what to do.

So when you (or I) hit a bump in the road, when we get thrown off track, when we get depressed and feel frightened – what do we do? HOW can we bounce back?

Sometimes however we feel that we don’t want to bounce back. Some of us would rather give in to temptation ans keep suppressing our feelings, emotions and think its easier to keep hiding away under that blanket of our chosen distraction, rather than to begin to understand ourselves and why we do what we habitually do. Is it easier in the long run to keep hiding and stuffing down those parts of ourselves that are dying to be seen, recognized and expressed. The path of self-destruction is filled with avoidance of yourself.

Everyone has their favourite distraction and technique to avoid what is potentially painful. Even too much potential happiness can be frightening, you see its is not just pain that we try and avoid. That’s what these addictions really are – avoidance of ourselves, which is to our own detriment. There are LOTS of ways to be and stay addicted. You can be addicted to substances, alcohol, people, work, fame, success, attention, flirting with people, sugar, food and lots of other things, even like avoidance in novels, films, entertainment – anything to keep you away from hearing your inner voice and true potential. I have concentrated on coaching about food as it has been my key avoidance drug, however they all operate in much the same way. Food has been one of my main avoidance techniques and where most of us need a kick start.

When we hit a rough patch in life, (and all of us do from time to time) instead of just letting ourselves feel it, which will admittedly take some practice and guidance, we tend to choose one of the above distractions or addictions and keep avoiding what’s within us. This is not what life and The Universe has in mind for you. No amount of chocolate, sex, alcohol, success, people or drugs can silence the gentle sensitive whisper of The Universe within you. Your soul needs and desires expression and wants to be heard, and is actually guiding you to understand, know and like yourself better and better.

So, today try this instead, instead of running and hiding behind your favourite distraction, I have another suggestion. My suggestion is that it’s time to stop running from The Universe, your feelings and your emotions and just face them. Be still. Get quiet and listen. Let yourself get angry, let yourself get sad. Face the truth; go through the feeling your experiencing and know when you do it will fade.

I have found a system that has helped me truly face my emotions and feelings instead of running from them. So I am going to give you some tips on HOW to feel your way through your feelings and remain as sane as possible through the process:

Try This;

If you find that you are angry, sad, jealous, hurt, embarrassed, ignored or what ever the feeling it is you’ve identified this time, then ask yourself “What do you have on that feeling?”

Keep asking yourself the same question over and over again, this process can take up to (15 minutes). Write it all out on a clean page everything you have on this one feeling. It is better to speak it out loud but without a coach to guide you then writing is a good substitute. Every time you’ve felt angry for example, what are all the things that have made you angry? Really get to know the feeling, really feel it, this is maybe the first time that you have ever been aware of this actual feeling in your body.

Can you feel the energy of this feeling? Soon you will recognize when you feel angry, what makes you angry and what you do when you feel angry, and what your habitual response is to that feeling has been.

I would LoVe to help you to be able to reach this place, and detox yourself from this feeling that is driving all your cravings and responses that distract your from the pain you are feeling. To really help you, so that you can begin to recognize your own mechanisms to avoiding and distracting yourself, that are sabotaging your day, your relationships and your health.

I will meet you on a skype call and guide you through an experience and out the other side into your own unique Sweet Spot, where you can experience yourself feeling really relaxed, at ease and can feel safe and completely trusting.

Contact me today for your SWEET SPOT EXPERIENCE on Fiona@fionarobertson.co

You will also discover one invaluable and immediate step you can take whenever you feel stressed or have a situation that brings up a feeling of discomfort and pain.

There are additional ways to avoid the distractions you have set up for yourself, which I am happy to share and have listed below.

Breathe – our bodies need oxygen. Most of us don’t breathe properly and deprive our body from this essential nutrient.

Take 3 deep belly breaths taking a count of a minimum of 6 seconds in and out.

2. Go 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} Clean and sober from your distraction of choice. For 30 days give up the cigarettes, the alcohol, the lover, the sugar and the craving.

Drink your fill – hydrate. Dehydration can lead to all kinds of negative side effects, including depression and low energy.

Drink 1 litre of the best water you can find, if you want details about what water just ask me.

Exercise – Move your body 3-4 days a week for at least 30 minutes.

Do a Detox – clean out the old stagnated matter and make room for the new in every sense, a detox can be beneficial to your environment as well as just what you consume. Once you clean up one area of your life the other areas demand a detox too.

Eat a more alkaline diet. This is a great way to bring your body back into alignment

Get a mentor or coach to help guide you through this process. It REALLY helps to have someone be an outside observer and guide you through with no judgements or expectations.

Write your feelings. A spring clean in this way by using a Journal for 10-30 minutes to just let out how you feel onto a clean page really helps.

Only hang out with friends who uplift you. Take a break from any negative people in your life.

Write your goals down. Imagine your best life and write down what you really want your life to be like. Many of us have created no clear vision of the kind of life we want to create, and therefore and as a result it never happens. I can guide you with the right questions to ask yourself.

When you start to have anxiety, sadness or any “negative” emotion, instead of reaching for the pills, the sugar or the drink, just let yourself feel your feelings. Where do you feel it? What does the feeling and the energy of it feel like. What are the symptoms?

Visit places of high vibrations – sacred spaces, yoga studios, nature, be with awesome friends, etc. Go where the LOVE is.

I hope these tips help you break through. These are some of the most powerful tools I know to connect back to who you really are, to be able to hear The Universe and feel balanced and stay as sane as possible in the process.

Let me know how it goes.

As always, I am here in complete dedication to your experience for a happy vibrant life.

I am passionate about helping you reach your place where food and your other distractions are no longer ruling your life. And you can be aware of your feelings and responses, making balanced decisions from a relaxed and safe place.

Fiona Robertson

fiona@fionarobertson.co.uk

cleansing Emotional eating help Emotional reactions Energy health Help for beyond diets joy of life liver cleanse Tired toxins weight loss

I have learnt that this type of life is not just a PIPE dream

What I learnt again on the last detox retreat that I ran!

Last week I opened my doors again to run my Autumn detox weeks with the added bonus of Raw and Fermented food classes, with the introduction to knowing yourself via your style of Emotional Eating.

We had a fabulous week of experiencing a detox and learning about ourselves which is always such a pleasure, and especially to see people warm up to the idea that there is SO MUCH MORE to life.

What I found out again confirms all my suspicions and excites me beyond measure, That I am dedicated to continue with my special detox and inner knowing discovery weeks.

The week was laid out with an initial 3 day fast and raw food plan, this forms the foundations of the program that I offer, clearing away the old stuck and stagnated waste and energy and then filling you up with vibrant high vibration foods and energy, that allows life force to enter and flood through you so you can transform at a cellular level. Added to that I introduce you to a way to understand yourself on a deeper more profound level, by opening the doors to your Emotional Eating awareness. Everyone has a style of eating and uses something to hide behind, distract ourselves from living a FULL LIFE, and stay hidden from our true potential ( this is what Emotional Eating awareness can give you clarity on). I guide you in my particular style of meditation, which gets you out of your head and safely down into your heart and body, where you can start to communicate with the very essence of what your body needs. I encourage you to discover a place of silence as we walk and sit by the clear mountain rivers along our many walks during the week.

Yoga also helps to clear the meridians and massages the internal organs, enhancing the elimination of the old stagnant waste that has been blocking our ability to function on full power.

Our bodies have all the means to heal themselves, they just need to know how to access it.

Last week as we followed this unique detox program that I have laid out, we went step by step, into the realms beyond a traditional physical detox and into the state of allowing ourselves to discover our truest desires and needs.

It is always such a pleasure for me to see and experience my clients who come as clients and leave as friends who go through these simple steps. I find it works better to have smaller intimate groups so there is time and space for us all to take our personal route to self discovery, rather than follow a group energy that can so easily end up being just another place to hide. After these weeks you will never be the same again, as you pass through the doorway of transformation and start to see your true potential blossom right in front of your eyes.

So last week as I guided my wonderful evolving detox week, these detox weeks that I have done now for the past 10 years. I discovered again the hidden secret, that strongly confirms that my foundations for these weeks NEED to continue. My finding’s and beliefs are this, no matter for whatever reason people come to me to experience their first detox or their tenth detox, it’s a time, your unique time to go deeper and discover your true joy for life and reason for living. Raise your vibration to experience the true essence of what I mean by “Joie de Vivre”. Living this type of life that I advocate and encourage is not a pipe dream, its real, attainable and worth every second that you spend creating a life that you truly desire.

When we have lifted your personal vibration via clearing away the old, by detoxing the body, its literally impossible to stop the flow of life force energy into the body, mind and spirit. Everything just starts to look fabulous, colourful and music enters the ears again, and a smile develops on the lips and its so infectious as laughter comes so easily and movement and dance finds its way back into the every day step.

Discovering your new love for life and developing it as a way to enjoy every day and every moment of your day is a must.

When every cell is buoyant with vitality you will find a way no matter what by hook or by crook to keep it going. You will always remember how it feels to have a light step and understand that life is a joy, a beautiful life, and when you know how it feels to feel buoyant it will haunt you until you cant live without it any more.

Life lived like this attracts people, love, situations, jobs, health, wellbeing and so many things to you that you will want to scream it from the roof tops that you have found your calling and your Joie de Vivre!

So if your ready to experience this feeling there are three ways to experience a detox and with me.

The Retreat week starts from 980.00 for an all inclusive week here in SW France,

http://fionarobertson.co/detox-retreats-workshops/

The Home Detox Box is 87.00 a 7 day kit that you can use to do a DIY Detox at home.

http://fionarobertson.co/fionas-shop/

The third and most beneficial option is that I can coach you through a profound detox and tune you in on an entirely deeper level, and lead you step by step to give you the feeling of daily Joie De Vivre, and help you to appreciate and be aware of all the wonderful possibilities lined up for you. I will help you to tune in and feel all your cells begin to buzz. You will be receiving, absorbing and be in love with life. You will be in a state where you can allow the things you have been asking for to actually manifest, your body will be co operating with your mind, your health and happiness will immediately improve, your blood pressure, your cell counts, your vitality will all improve as a result,

http://fionarobertson.co/coaching/

TESTIMONIAL.

Thanks you Fiona, for your wealth of knowledge and the non judgmental way in which you have guided us through the highs and lows of this detox week. I have lots of new information and knowledge to continue the good work that I have done when I return home, so that I can experience the vitality and renewed vigor that I feel now. It has been a cleansing emotionally as well as physically that has given me my MoJo back. I have thoroughly enjoyed this beautiful location and being with this family this week. You have shown me that a Life to be Lived like this is not a pipe dream.

Much love Maria, April 2015

Smart Wo/men and the BIGGEST mistake you make

I am so happy to see my summer vegetables take shape in the garden and later decorate my plate.

This summer I’ve planted lettuce, courgette, tomatoes and herbs, it’s a busy time to feed, water and care for my future nourishment
I’ve also been busy talking to and compiling, from all my ongoing conversations, around beyond detox, nutrition and your diets to establish the major target areas, for those of you wanting to shape shift on a permanent basis, and get a handle on how you view your own body.

Do you know the most common truth I come across every time, from all these stories of balancing weight.

It’s not all about the food, Which I am so happy to hear as it is right where I am and have been for a while now.

The food itself is usually only around 20{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the story and the remaining 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} is made up from emotional and spiritual beliefs. Your mindset has a lot to do with how you see the bigger picture, as well as how to see and feel things from a different perspective.

Let me explain and give you an personalised example.

When I am with you, I can hear it with your words and feel it through your energy on the call ”I have rejected my body, I am disappointed and hate my body.”

The women who contact me are certainly nutrition savvy. They are intelligent, and smart. They are busy and have deadlines to meet. They are executives, professionals, and hard working stay at home moms. However they all have one thing in common, they believe the problem is with their bodies and their food intake…and sadly they are all looking in the WRONG direction, lining up their eye and arrow onto the wrong target.

Certainly, I see smart women and men, and see the biggest mistake they make, is not actually knowing what their true target would be for permanent weight balance and getting the energy they need on a daily basis.

The target your missing is actually a tiny bit more challenging, and in a different direction than you thought, but very easily reached, in fact it requires some serious re-direction, care and support to shift your target.

The target is in many ways comes from stress and negative beliefs which create a chain of habitual reactions in the body, these set off our very own set habitual and addictive patterns, overeating and binging, which were set in place very early on in our past and are now run along totally independently of our control. We are unconscious of the reaction unless we choose to see and feel it.

This is what I offer you a chance to see and feel the reaction as it takes place, and re direct it to the new more accurate target, one you can aim for and hit and see results.

These are totally OK and once you see and feel them for yourself, you can decide what to do with these experiences and move on.

Here is a brief example from a client, that I have called Susanne and she has admittedly used food as her drug of choice when she has situations that up set her.

When there is a wobble and she feels the discomfort in her body, even if it is hour later after the instance, she knows she needs and deserves a reward for dealing with this situation and so dives into her fridge and cupboards when she gets home and devoirs what ever is in there. This binging is her delayed gratification and addictive behaviour that she wanted to resolve, when she came to me.

One thing I always do is introduce you to, is where you can find your most relaxed place and we call this your safe place or home. It has a feeling of being totally safe, which is something many of us have never felt, ever in our lives and when we find this place it is essential to go there often. I have used this place with my son recently as he was being bullied at school, so it has many uses.

Susanne was open to the experience and what could be done to unlock the need for the need for the binging spell she had herself under. We did my guided meditation to start her off to uncover her hidden habits.

During the Body Wisdom inner meditation, which had the unique purpose of finding the precise feeling she had when she needed to binge eat, and then what it would be like not to actually binge eat at those times.

When we arrived where we needed to be, we discovered together that the feeling was one of a real pain she could now identify in the belly, a long twisted, shaking, chaotic pain that was all screwed up inside her.

We felt the actual pain as if she had been in a situation of being out of control, and got her really familiar with it, so she would recognize it again. We went below the pain and asked it what was beneath it, and we got fear, then rejection, then alone, then finally it disappeared and she felt peaceful. The pain was gone. Leaving a clean, airy and expansive feeling. Her posture changed and she was serene and there was no desire for food to full, numb out or kill the pain.

I get images sometimes and saw her Emotional Eater personality scratching her head, and at a loss of what to do.

This was of no concern as she will soon vanish, leaving my client with the knowledge of how emotions and feeling your bodies language through pain, and seeing it as an indicator and reminder and a warning in your body. Then there is no fear and anxiety or need to suppress the feeling of pain any longer. You can feel the pain rise and fall, as well as fully experience the joy and gratitude as it expands within you, all without the need to attach food to the experience.

She could not believe how simple it had been to do this journey, to find this place that had transformed her perceptions of what she was feeling. We cannot plan, strategize, or use a formula that works for someone else this is a personal journey and the doorway to really seeing yourself for the first time.

Solutions are easier with a guide and someone who has been there and experienced the same path.

So if you know what to do but can’t stay in the action, and those late night extra meals, snacks and binges get in the way.

Or if you obsess and want weight loss but cant stop thinking about food and labelling it as good or bad

Or if you have a dream to look and feel better than you are today, yet the focus is on food and how it is keeping you stuck

I have something for you. If you are ready to dive into a deeper intensive program and commit to change for the long term, and stop using food as being your long standing excuse for not being the person you can be, NOW IS THE TIME!

I will ask you to contact me before the close business on Friday 31^st July to sign up to a revolutionary program with me.

I will get back to you and offer you an initial clarity call to gauge your level of commitment.

Here is to your discovering your peaceful place and feeling happy and unstoppable in your own body.

Fiona Robertson.

Your relationship to food and our bodies is the doorway and is reflected in your relationship to EVERYTHING.

Your Shape Shift Mind Set

What is it? Really what is it that makes some people able to keep to their regime, to be healthy, fit and in good shape? Most of us can easily work towards losing weight when we have an occasion that we are working towards. But how about when it just us we are doing it for, and in it for the long term, that marathon energy that’s required not a short sprint, and the attitude that its just a week and its over…..

This is my point today, what mind set must we have so that you can first achieve and then maintain your health or weight loss goals, and keep up the healthy promise you have set for your self. No wonder New Years Resolutions are a one day spectacular, based on the overwhelming guilt of over indulgence and fear of gaining weight, and don’t lets ignore that everyone is doing it too, so its easy to stay focused.

I have been working with predominantly very successful women now for over 10 years all roughly based around the same subject. They are managing businesses and earning well, yet have so far evaded their dream to wear that designer outfit that they love so much, and feel held back by how they look, as they don’t want to be judged and a successful woman who should have all areas of her life lined up and in control.

Fiona, they say “I feel fat and tired I used to be so slim and gorgeous, I just don’t know what happened”.

So what did happen? Did we become complacent and maybe for hundreds of reasons we cannot achieve the results we say we dream of, we sabotage and move the target constantly then hate ourselves for it.

So before we set about on any diet or detox ( as that has been mine and many’s theme ) to re set our body clock and start a fresh. What do we need? A New Mind Set.

Shape Shifting is a Mind Set program, to set in place a relationship that can last the course, one that can make us feel at peace in our body, and feel so comfortable within ourselves that we have no need to turn to extra treats to fulfill the deprivation we feel, when we know we deserve more out of a situation or from life. However instead of asking for what we actually need, we take it in luxury treats and try as we might to fulfill ourselves and our un-met needs with food.

My story would sound just like that, a once funny and very cheeky girl, squashed in some bad relationship choices ranged from suffocating and possessive to abusive. I threw myself into my work and it seemed to be my life saver, yet I knew I deserved more from life, yet I did not know how to get it, I did not know what I was afraid of or actually denying myself. So in comes food like my all time hero, my rescuer and there we have it, a history of YoYo diets and secret munchies to sedate an angry girl, then the disappointed woman.

I have thankfully now come to realize what I needed most, not just with food but in every area of my life. So picking up a few life cues here and there I saw that I needed to take care of myself better than anyone else ever could and Shape Shift my Mind Set.

Do you know where to start? Here is what you first want to find:

What are you afraid of most in life?

If you knew what would you say was the feeling you most try and avoid?

What am I denying?

Answer these questions ASAP and send me an e mail and I will be send you an E mail on Monday 22^nd June to invite you to take part in my free Shape Shifters Mind Set calls. I am offering these to get you clear on your Mind Set before you start any diet or detox.

Look out for the E mail invitation on Monday

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Rebel Yell. Too healthy, too clean, too good = too boring,

Guilty salty fingers on the key board and another crisp packet to hide.

Is this really the only way you get to feel naughty these days?

What happened to that Wild Girl with all that fizz, who danced on the big speakers at the night club and had to be removed by the bouncer?

Guess what she’s inside you and just dyeing to get out and be re discovered and set free. She feeling it’s all too healthy, too clean, too good, this is not fulfilling enough, she wants to cheat and scream its all so boring.

Are you ready to set her free or you could stay as the goody two shoes who’s only vice is to steel moments with a LARGE packet of crisps whilst driving home from the super market Or you could stay in survival mode and keep hidden for the rest of your days.

Your Wild, Rebel Girl is calling you on a daily basis to go a little crazy, you can feel her trying but you don’t know how, or don’t dare.

You can STOP hiding your guilt for keeping her captive, set her free to roam and explore and SiZZLE over once again.

Try this for size, choose randomly ( just to spice up your day) and follow through one of the following 5 top tips to unleash your wild rebel inside.

I dare you!! I double dare you…….

5 Top Tips to Unleash your Wild Rebel side.

Find somewhere you can go and scream, swear and rant your torrent of complaints

Feel the wind in your hair by finding a way you can go fast, ride a bike horse ride.

Stamp and thump your feet and move in a wild way to exorcise your wild girl and wake her up.

Say NO to what ever does not feel like it would be really good fun for you

Do two totally selfish acts every day just for the hell of it.

Leave me a comment to tell me what you did and how it scared you or thrilled you. Have fun..

If all else fails and you feel suffocated and seriously need to have permission to swear, scream, laugh out loud and be ridiculous call me, I’ll join you and show you how its done.

When you see pop artists really giving there all. How does that make you feel?

Which films remind you how daring you can and want to be?

What music makes you get up and move your body?

What memories do you hold of times when you really felt alive, and had fun running through your veins? Find at least 3 memories you can tune into.

cleansing detox Energy fasting Fatigue health liver cleanse liver detox lose weight raw food Tired toxins weight loss

How can I stay on my Raw Food Diet? Transcript from a recent coaching call,

Will power simply does not work for me any more.

Do you ever have the feeling that its just too hard, or you cant get the feeling and the energy you had to begin with. Eating in a certain way like staying on a raw food diet can be very rewarding, and it can also cause us to look deeper at what is unconsciously sabotaging our hardest and best efforts to remain eating healthy and adding in more raw food.

I have been there and I totally understand. I remember saying to myself “ why can she do it so easily and not me?”

I so wanted to be happy for everyone who said they found it easy, to stick to a raw food diet and get all the benefits. I said I was happy for them. But deep down, my heart was sinking. I thought: “How come she can do it and I can’t? What’s wrong with me?”

As it turns out, there was absolutely nothing wrong with me. I just had to learn a few more things to make that leap and experience to stay on a healthy diet and ditch the crisps ( that was my vice )

And I had to make few sacrifices.

Let’s be honest. Feeling great about yourself and keeping to the plan comes at a cost. I had to acknowledge the grieving process ( sorry crisps _ I’m dumping you, were over ) and establish some new more joyful ground rules for myself. As will power simply was not working for me any more.

Here is what I had to sacrifice to go from feeling “That will do” to being able to value myself and what I deserved really, to get to feeling fabulous about myself, I have everything I deserved, quality over quantity and believe that more was available too, I had the energy I desired, I was clear about who I was and what I wanted and be, and I was proud of how I did it every day and beyond. (And if breakthrough is something you desire, you will need to make some sacrifices too).

I had a client recently who was on a similar journey that demonstrates this perfectly. Each and every one of us is different, made up from all sorts of different life experiences that are all unique to us. So every route is different, no two people are the same, so every call I do would reflect what ever you are experiencing. This is an example of a call that demonstrates my style of coaching to help you to get clear fro your self your desires and what is unconsciously stopping you.

Transcript of a recent coaching call.

This lovely lady had contacted me as she was concerned that she had chosen to take her better diet seriously and eating more raw food. She had succeeded for over 6 years adding in more raw food and green juices and smoothies, and yet still fell off her path and was craving and drawn to drinking wine and eating chocolate, and afterwards she really hated what she had done and was cross with herself.

She was wanting to find a way to help her to maintain her high raw world eating plan and not be drawn to such foods and drinks. I hear this rather a lot and thee the discovery path that it takes up off on. Although for some of us one or two glasses of wine a week in a social setting would not seem a problem, for this lady it really was and she was cross with herself, so it was my task to find out why and see what was the reason for the indulgences and what we could do about it and perceive the action in a different way. Here is a basic transcript from our session.

I started to ask her some questions to discover more.

Me: What is driving you to eat more raw food?

CC: My idea is that I will feel better if I eat more raw, I have 1 or 2 green juices a day and eat plenty of vegetables and only occasionally eat fish. (only in social settings when the host is adamant they made it for me) I have done a period of 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} raw food and I felt great.

Me: Thank you. Any thing else,

CC: Yes 2 years ago I suffered from a bout of serious constipation and ended up with an anal fissure and was in hospital for a while. To cut a long story short I now have to take laxatives every day. I really don’t like taking these laxatives.

I believe raw food will help my condition and help me to stay regular.

Me: Thank you, What is your main fear?

CC: I want to be mobile and flexible, I do yoga and it helps me get stronger and stay mobile. I like to be independent and keep myself mobile, It scares me that I may have to be defendant on anyone else later on.

I was told that my bowels are weak and don’t really work well.

Me: Thank you. I can see your driving force to upgrade your diet and take personal responsibility. Can you tell me when do you drink wine or eat chocolate?

CC: I drink wine when we get together as a group and we sit down and chat and share, usually about once a week sometimes twice. I only occasionally drink a glass with my husband on special occasions. Afterwards I am really cross with myself and beat myself up terribly, I feel terrible about having had a drink. I am so fearful that it weakens my bowels further, and causes my constipation to be worse and that Ill end up in Hospital or worse. As for chocolate its only ever 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} and only 2 squares max and very seldom.

Me: Thank you, Did you have regular bowel movements when you were 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} raw for your 3 month period?

CC: No, Actually I did not, Funny I had forgotten that. After 2 days I still had to rely on laxatives. Now I remember I still had difficulty.

Me: Thank you, Can you tell me in a statement what you really want to experience health wise.

CC: I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements.

Me: Thank you, How does it feel to hear the statement?

CC: Excellent.

Me: Thank you, Can you feel that in the body? is there a place where you can feel how it would feel in your body if you were already in that place?

CC : NO, Should I?

Me: Thank you, Sometimes you can feel the truth and the desire of the statement in the body, and you cab have a reaction that comes when we hear and make certain statements. A particular thought or certain circumstances or people can also cause our body to react. If fact our bodies react and alter and talk to us all the time but we need to be tuned in to realize it and be aware of it. It’s a non verbal communication that is available to us at all times, and that can guide us to an easier way of doing things.

CC: OK, No I did not feel anything

ME : Ok, That just fine. I can teach you how you can feel the communication with in your body so you can read it like a book. That can come later.

With your statement in your mind, “I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements.” Can you tell me why that statement is important to you?

CC: Life is special and we should hold it as a gift

Me: Thank you, Why is that important to you?

CC: We are so unique and special

Me: Thank you, What lies under that, why is that important to you?

CC: We have a unique connection to the earth and its energy and that is special.

Me: Thank you, Why is that specially important to you?

CC: We are part of the universe and I want and like to feel connected to the earth and universe, I like to feel I belong to a bigger picture and be connected.

Me: Thank you, Great, that was excellent.

So How would it feel If I added in that being connected to your key statement,

I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements and feel really connected.

CC: Oh spot on, that’s sounds better. Really excellent, that’s what I want.

Me: To investigate further I want to delve deeper into what you have on Wine if your willing to play.

CC: Yes sure, I’m curious.

Me: So What do you have on Wine CC ?

CC: I like the act of pouring the wine, I admire the ritual and cultures involved.

I only like nice wine, which has become a narrow field, only certain grapes, I now only like the Sauvignon Blanc, its not the bottle shape or label, but there are distinctive fragrances that I like to understand what they are from, what variety of fruits etc. It’s a lovely ritual. The glass, the fragrance, its all rather special.

My very first experience with wine was when I was 16. It was a works do and it was a posh evening, and we all got some wine, and I had never experienced wine at home or before. This was all such an occasion, how we were served the wine, asked if we liked it, I felt seen, acknowledged, included and respected and all grown up. It was such a wonderful memorable occasion.

The second time was on a date with my boyfriend when I was 20 and it was a lovely bottle of wine and again I felt special, noticed, seen and attended to. It was another great occasion.

Me: Thank you, How about Now what do you have on wine?

CC: When I have wine now it really is only a few times and it’s a time to sit and relax and share with people I can have a good conversation with. I feel included and that I belong, the conversations are great and I love to sit and share and connect with these people, its an occasion once or most twice a week.

Me: Thank you. Can you begin to see the link here? The need for wine has been calling you to the connection that you also said that was so important to you in your statement for how you want to feel health wise.

The importance of the occasion, feeling part of a tribe and being noticed all of these are a connection and being seen and attended to, a safety and an ability to survive. That is what connection is for all of us.

There is lot more we can do here but this is an insight as to one of the reasons you are drawn to the ritual and remembering the experiences, of savoring wine in good company.

Working with me you can begin to change your perspective towards what you thought was out of your control. If you respect that the wine has been guiding you to creating a better connection. The way I work is that I help you to gain a much better soul connection with yourself so you can tune in and connect with your self when ever and where ever you want to, and then what I always find is, that when we have fulfilled these personal needs and these Missing nutrients are in place from our own personal needs, the need for the external fulfillment slowly and gently disappears be that food or in your case the wine.

Learning how to find a real connection and being appreciated is the key to our balance and happiness. We can replace the need for external things such as overeating or in your case the wine as a route for connection. This is what I guide you to feel for yourself and you how to do in every situation of your life, for example in the key 5 areas: health, family, relationships, work, socially as well as with yourself alone. ( spirituality ) I work with body language and non verbal communication to find your CENTER so that you don’t need or want to match other peoples vibration, but you can stay in your own beautiful vibration, the one that works for you. When you have managed to stay inside your own vibration in these 5 areas you have mastered your own Body Wisdom and you can recognize yourself in the blink of an eye.

Does that sound interesting to you?

CC: Yes it does, I’m fascinated and really ready to take all of this from a different perspective now, Thank you so much, that was fascinating.

ME: Thank you, I would be very happy to work with you.

If you are more than curious and want to know more, and want support through these tough times there are just 2 things to do:

Jump on a free call with me to untangle the situation that’s making you so tired and weary (http://fionarobertson.simplybook.me/sheduler/manage/event/1/unit/1/)
Make a commitment to yourself that things are going to change for the better and very, very soon.

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Why can’t I stay on my Raw Food Diet? Why do I always dip in and out, cheat and stray from what I know is best for me?