I bet if I told you there was a simple formula to allow you to slip into the body that is more comfortable for you….. You Wouldn’t Do It. Part 1.

Today I’m going to talk you through how to use this simple formula to reshape and rest your body, so that you can slip into something much more comfortable than you are in today.


So why do I feel you wont do it? Because I’ve seen it. It’s so simple that its actually hard?

I’ll hear you say -“Where is the effort?”, “I have never done this before I can’t keep it up” “It’s impossible”.

You believe its not that easy, or even possible, and you know that there is more to it than just food in and food out so there has to be something behind your weight that is stopping and blocking you from losing weight.

So lets have a look at the steps that will support you as you release what’s stopping you and re set yourself from the inside out, so that you can embody the woman you always dreamt you could be and you intended to BE.


Step 1: It’s About YOU

Create less stress in your day. I know easier said than done, but if you don’t know what causes the stress, I can bet that don’t know what triggers you , how that feels in your body, and your either running away or finding fights to have just to avoid the obvious.


Do you know how you feel what level of stress you are at right now, I bet not. So from 1 to 10 (1 being low and 10 being high) where are you?


Stress in the body creates and stores fat. FULL STOP. The chemicals and hormones that flood into and around the body when you are stressed, are there to protect you and have to put all that toxic adrenalin, insulin and hormones in, so that you can run and battle, if they are not used up they are stored in fat cells. Our lives are full of stress, deadlines, alarms, threats on the TV, violence in films, noise, jobs, finances etc, etc, etc.


Find your personal triggers, what stresses someone out may not be the same for you, some love the thrills and chills and survive on them, whilst others like no excitement or thrills or even spontaneity, they literally cant cope.

Now any number of things can cause stress so try now to list the top things that Stress you out?


Or ask me to give you a Discovery journey on how to Nail your Stress Triggers in a 20 minute call, that will show you how your allowing yourself to be influenced and how stress is effecting you.

 I look forward to hearing from you. and getting you into a state of de-stressed  and the most relaxed you’ve ever experienced








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