Category: Energy transformation

Why being SELFISH is the very best thing you can start to do for you right now!

Fiona-Robertson-Body-Whisperer-feeling-Priceless-in-Hammock

…. As I watched her walk through the door of the lobby, I was struck how jealous I was feeling. She was and had everything I wanted. Such a strong together woman, She had it all. She looked so ‘God Damn’ happy and confident and on top of her game and she was wearing exactly what I wanted to wear.

What was her secret?

I wanted to be more like her, feel how she felt. Have what she had, there was a woman to emulate if ever I saw one. How did she do that?.

I bet you thought being selfish was a bad thing!!

Well, guess what. It’s absolutely NOT and I’ll show you why.

What is NO #1 thing all successful, savvy, chic and SLEEK women have in common? They know how to put themselves 1st, 2nd, and 3rd.

Why being selfish is the very best thing you can start to do for you right now, and how it will see you powerfully create not only the relationships that you will not compromise yourself in, but the physical body and experience you always wanted to have and who you wanted to become in the next phase of your life – by being selfish.

I am Fiona Robertson Your Body Whisperer, here with a huge big hello and thank you so much for tuning in . I am here for one reason and one reason only – specifically to show you how I practice my energetic frequency of creating. First hand. And that means I am taking care of me and so ‘being selfish’.

Do you think it’s wrong to know what you want and to go after what you want

I am feeling higher than usual today – higher than I usually take myself or my clients- that is – ‘attitude wise’. I have purposely and consciously got into a higher energy for you today.

I am feeling so Blessed today, The sunny weather, the view of the mountains from my front door, the flowers in my garden I planted and appreciating where I chose to set up home in SW France, run my business from and raise my 2 beautiful boys. The projects I started I now see happening right before my eyes – I am so blessed.

I am here to meet you specifically to see my and your future self become the woman in her next phase of life … as we have always wanted to be.

The woman who I can play with and I want to play with you at that same level.

As the women who knows what she wants and wants to play with me and create a life where she feels in charge of herself – no compromising.

To play at picking the exact emotions and energy that see you moving into that fabulous formidable woman, who feels so strong and so sure of herself that no amount of drama, bad behavior, crisis, will ever rock you again, and would have you reaching for whatever relief you have chosen in the past, be that Food, Drink, Shopping or being a Workaholic. I know you. I see you – yes it’s true I have been an overeater and been called a workaholic sometimes.

So how do I practice selfish, These feelings are for me : blessed to be ALIVE, excited, in love with life and with ourselves and a little scared of what reinventing ourselves entails.

A tiny bit scared of letting go of those trappings and all the stories, that comfort zone we have got used to. And a teeny bit scared of what lies on the other side….. will I be OK?

The fear of releasing and letting go is what I am an absolute expert in!

Helping you to get rid of it…. And drop it and move on is what I do every single day.

So here I am feeling excited about my day and a little scared of what will happen along my journey to let go of further traps and limitations that I may still have going on …so that I become the phenomenal woman I came here to be 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e}.

For this I have to put my feelings 1^st, 2^nd and 3^rd and that can be seen as rather selfish. But it is the very best thing I can do – to see that I am getting what I need, want and where I am lacking the most so that I find a way that I love to fulfill that for myself.

I decided a long time ago NOT to settle for what was available, to live with what I was handed to me, That’s all that’s available for me, to be mediocre, but tinsteao feel ALIVE, excited about life, and take back control of what is about to be landed in my day.

So how do I practice my energy?

I look around me and see and feel all the great things around me,

I choose to look for and focus and see the beauty,

I chose to feel the love that surrounds me,

I choose to be and feel happy, in love and expect great things to happen for me.

I choose to see opportunity and a silver lining.

I choose to purposely and have delusional dreams about what it is that I want….

So that is what Selfish is…..

I bet you thought being selfish was a bad thing!!

Well, guess what. It’s absolutely NOT and I’m showing you why it is far from BAD

What is NO #1 thing all successful, savvy, chic and SLEEK, women that you admire and watch having it all? These women have in common they know how to put themselves 1st, 2nd, and 3rd.

The dictionary describes selfish as a negative, but every single day I do something for me, I ask myself “Do I want to go here there or anywhere, What do I want to eat, wear, be outside inside?”

And if I’m get asked to do something I don’t want to do I know now how to say “NO thanks” with real grace.

I am communicating with myself consciously and wanting to know what myself wants.

You see myself is what I am creating, from the inside out and on purpose. I am very conscious about what I am creating .

The skill of being selfish with grace is the best skill I ever learned, Getting in control of YOU. And letting go of the rest. Making the decisions that count for you and being so sure of who you are and what you want that no amount of drama or bad behavior can rock you.

That sees you lose stubborn weight, release physical symptoms, find the love you dream of and see your business sour as they take charge of themselves

Letting your energy slip and run away with you allows you to be vulnerable and so affected by every single drama, negative person and situation which usually results in seeking relief later on from food, drink, spending or being a workaholic….. I know this one, I hid myself in work over ate, as it seemed far easier rather than face the dramas that were affecting me.

I know your ready to take back the reins, get back in the driving seat and get back in charge and to grips with YOU. So I invite you to grab a coffee with me for a no strings attached consultation session, that will clearly show you the one area you have overlooked that will see you back on top in NO time at all.

You’ll get three-quick and easy action steps and plan to get you back in the driving seat with a whole NEW relationship with food and your energy and so your body is in your hands, you appreciate consistent weight loss and you are moving in the right direction.

I run complete development courses that teach you this level of self love and has seen dozens of women get back on top.

Every woman is capable of reinventing herself, creating the life, body and career she adores and that she can dress up as she wishes, and all she has to do is take the invitation that I’am sharing today.

Have a beautiful day and I really look forward to meeting you very very soon. On one of my retreats here in SW France or on any of my programs online.

What’s Next for you?

Fiona Robertson

Body Whisperer

Body Renewer

There are 4 ways of working with me right now to become the woman you want to be in the next phase of your life.

Contact me and let’s grab a coffee and let’s get you back on TOP, In charge of you email me fiona@fionarobertson.co or face book me here on my page.

These in depth further 3 ways unravel for you the reasons are that the weight won’t go and how to digest the world around you in a new beautiful way. see you become strong and beautiful inside and out.

“Feeling Priceless” 12 months. 24 weekly and 6 monthy, 1 to 1 calls (30 in all). Covering everything deep dive into the bigger trapped emotions for release, perceptions renewed and Mindset reset. The spirit is 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} involved this is £888 per month. Or £8,888.00 paid in 1 go. Includes a 6 Day Deep Dive Retreat.- IN SW FRANCE

This is the “222 – 2 stone in 2 months” 4 month 16 1 to 1 Calls, Uncovering mostly mental and emotional blocks and stops, and an introduction to working with spirit, 888X 4 = £3,552 or £2,222.00 paid in 1 time http://fionarobertson.co/222-total-body-reset/

The Personal Introduction to Your Soul and prepare for Spirit Assistance. 5 months GROUP. 20 Group calls 1 x 1to1 call to deep dive journey and get your very Personal Introduction with your Soul. And get to hear her messages to you, reconnection practices. Learn to Love you again. So that you are so sure of who you are that no rejection, bad behavior will ROCK YOU. 200 x 5 or £555. In 1 go.

http://fionarobertson.co/product/a-personal-introduction-to-your-soul-and-prepare-to-receive-spirit/

What feels best to you?

So much Love. Are you Feelin It yet?.

Fiona Robertson

What’s Next ?

BAD MOM Rocking her new skinny jeans dancing on the speakers, like a teenager

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BAD MOM Rocking her tight black skinny jeans & new sexy confidence dancing on the night club speakers.

The bodyguard of the trendy club looked up at her with his head tilted to one side and eyebrows raised. He offered out his hand and asked kindly to please come down off the speakers.

She could not help a huge cheeky confident smile from spreading across her face as she leaned on him, and returned, without missing a beat to non-stop dancing on the dance floor …..

Dancing the night away for far longer than all of her boogying counterparts, who were half her age, she thoroughly enjoyed showing off on the dance floor. Full on arms up in the air hip wiggling enjoying the tribal beat. Remembering it was not that long ago she was stuck indoors every Friday night with a ‘dull life is over’ outlook on her life.

She deserved to let her hair down and act out as the BAD KITTY. She had overcome so much this last year and this was her time to shine. She may look wild but she had never been so sure of herself.

She’d survived a breakup of major proportions, struggled financially as a single mum and moved house twice. Now she had broken through all of that and saw how her body had reflected that she was out of control and gained and struggled with her weight as a consequence.

It’s true she was footloose and fancy-free and 50lbs from her waistline had vanished in 5 months, all due to taking charge and having made a few NON Negotiable decisions on some very important things in her life. Her attitude and perspective were 180° turned around and she now was going after what she wanted all along.

She got lots of attention but remained strong and kind in her ‘No Thank You’ she valued herself far too much to get embroiled with anyone or anything that would ever pull her down again. She was only going to accept what felt 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} fantastic to her from now on.

True story Fiona 2014/15

If you have lost weight then regained it time and time again or got stuck in that stubborn weight just will not shift, then this is for you.

Is your body misbehaving?

No, but you do need to be back in control of your own metabolism, hormones and the reasons you overeat?

Struggling to lose weight and recycling the same amount of weight over and over is a sure sign that there are parts of the puzzle left unsolved and running away with you.

If you are ready to get into your skinny jeans, be 3 sizes smaller and have the energy of a rampant teenager, its time to put the control of YOU back in your hands. I invite you to have a no strings attached consultation that will clearly show you the one area you have overlooked that will see you back on TOP (literally) and in control of YOU.

You see you are in the right place!

When you know what you want next and take this immediate action – You will not only become so sure of who you are, that no one’s opinion, rejection or bad behavior will rock you. You will have take a huge step to become the woman you came here to be in the next phase of her life.

The woman who is in this next phase of her life and has successfully stepped into her own driving seat and taken over controls, she has done the work, she has inner stregnth, she not only feels 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} better instantly but sees her weight slip away, feels younger and far stronger than she has in years. She is not wobbly or shaky, but firm and certain of what she wants, needs and is lacking the most and that is what has helped myself and ALL of my clients go onto lose the wobble, the 3 stone – 50lbs – 20 kg and several dress sizes and 7 notches off our belts and know what we want and how to get it.

The body to me is so F#@king fascinating there is nothing that responds as fast as the body to how we feel and what we say and think. When we follow certain up leveling practices we will surely become ‘the woman we want to be in the next phase of her life – starting today….

You have 2 fantastic options to take me up on here today……

Join me on a rare FREE Body Scan consultation call and let’s see what exact steps you will personally need to take, to have those same glorious moments as Valentine and how you can also consciously construct your body from the inside out.
You can apply here for one of my 5 rare in-depth calls I ‘ll be doing in March to discover what triggers you to be in a body that a. resists losing weight and b. how to break-through and resolve that once and for all. c.You will receive VERY clear instructions on what steps you need to take next and how long it will take.
You can also take a look right now at the 5 months exclusive and a Complete Development training program that I will be doing from 1st April, for an absolute snip at £555.00. (Next time around this will be £2,222.00). This course is ‘A Personal Introduction to your SOUL and Prepare you for Spirit Assistance‘.. This is the course content that has seen so many women begin to feel so strong and SAFE that they all become unshakable even when surrounded by turbulence, and has allowed them to drop the weight of the troubles they were carrying.

Fiona Robertson
The Body Renewer

********#######********
Let me introduce you personally to your SOUL and get your SPIRIT assistance. This is how you Call in your Soul to assist you with everything……from weight loss to business, relationships and everything that makes life so much easier to cope with.

Fiona Robertson

It is My Aim to help you get better, feel more alive be happier, by respecting your body” your organs and your ability to balance work and life you have started down a good path. I would like to introduce myself to you, as a woman who is passionate about health, spiritual growth, personal development, learning and now educating and sharing my experience and knowledge! I am the creator of the Home Detox Box an easy to follow 7 day DIY cleansing program you can do from home. I run regular cleansing and detox retreats here in France and really enjoy seeing my guests change and grow in one week. We talk and laugh about life and indeed everything” this is a true healing week on many levels. I teach about regular cleansing, Raw food and being a woman today.

The Gift of becoming the weight of your SOUL. X

The Gift of becoming the weight of your SOUL.

When I talk about creating your body I am inviting you to SEE what’s really going on. The cue’s the messages from your body in the physical symptoms, i.e. you will get the BIGGER PICTIRE as a reflection of your thoughts and feelings and your ability to go beyond that and get into a safer happier place and watch your body release the symptoms.

You can and will alter your weight as a physical symptom. I guarantee it. I believe in you and I know there are great things out there for you and it’s within your power to make them happen.

I used these techniques that I now use with renewing and creating brand new bodies, to manifest the fantastic man in my life, the best love affair and partner EVER. The house of my dreams and the life I wanted living and raising my kids in S.W France. So I knew this worked, but the theory was getting screwed up because of what I thought about my body.
We are after all the refection of what we think and feel.

I had work to do.

When I created my partner, I knew every aspect of what I wanted because I clearly knew now what I did nit want. I knew how it would feel. My heart and soul wanted that too. Possibly certainly more than I did. I wanted a love I would not hold back from, I wanted all in, deep heart and soul ALL IN and damn the consequences type of thing. Smitten, blindly in love and adoration.

So when I created my physical self I did the same I wanted a relationship with myself lust like a love affair. I wanted to feel my bodies love for me like my partner has for me, but more than that I waned to look and see and feel so in love with my own body that I could just look at myself and revel in myself all day long and feel satisfied.
I wanted to know my soul and her body and to get really clear how I wanted to feel.

I heard love songs and knew they were a sign for me to love myself deeper, Not to hold back, nor to give up.

I never altered my food from force I ate what I found delicious, I walked or took excursive that made me laugh and felt like play time, I spoke kind words, I saw my reflection, I looked at myself without avoiding my gaze, I released the people, places, situations that made me feel sad or angry.

My soul did nit want to feel that. I screwed me up inside and I could not digest with ease my surroundings, that’s when I knew I did not want to ever experience that again.

My body and soul mimicked what I felt, I shed pounds, in days, and stones in months. Literally the weight I carried left me I felt as light as a feather. I became the weight of my soul, A reflection of what I felt.

I loved her before she emerged as the beautiful swan.
I watched as month by month I could love and appreciate my body the flesh and bones I lived in; and morphed, shifted and created a brand new body out of thin air. I saw my body reflect the love I felt for her; I went all the way and never held back.

Could you do the same?

Curious to deep dive and see what you will create?

Fiona Robertson
Body Renewer

4 months http://fionarobertson.co/222-total-bod…/

or “ALL IN TO BECOME PRICELESS at your SOUL Weight ” call me for a personal qulification assessment
fiona@fionarobertson.co

So much love
XX

If you want to deeper dive into this let me know.

So if you have tried many, many things before and you were drawn to this after like being on months and months of diets, and seeing a nutritionist, taking supplements, treating yourself to eating one piece of black chocolate once a month, stressing, starving and struggling but none of these brought you the relief you are searching for, why not listen to what I have to say about this and what your body is wanting and needing you to hear, and discover how to learn how to eat again and take on the French way of no more dieting.

And because, I am dedicated to bring relief to women who have been suffering for a long time and have not found their solution. I am offering my course so that you can finally reclaim your body, and consciously re construct yourself from the inside out. I am determined to help you learn how to eat again without dieting. Food is not the enemy here STRESS is.

Learn how to control Stress and get your body and mind back and become as light as your soul intended..

You’ll get

Learn how to eat again and dont’ get fat, know what to eat that’s specifically right for you
How to stop eating when they are not hungry but stressed, and need to be fulfilled
Find the missing nutrient that stops your cravings and triggers the weight storage (hint it’s not what you think it is)

Hop on to my ‘Women Winning with Weight’ group to discover more, watch weekly information video’s and take the challenges I run in this group. https://www.facebook.com/groups/FionaRobertson/

Fiona X

Testimonials for my courses.

Pauline: I actually DID have a revelation this weekend – and it was huge: my weight has plateau-ed again despite the good food and exercise because I have discovered that it doesn’t feel safe being thin again. It was a HUGE revelation. Then following your advise I have identified two reasons why my body may think it’s unsafe to be thin, and I’ve been talking lovingly to it explaining why it’s safe and there’s no need to worry. I noticed a shift, and my digestion has shown me how much I was holding onto. I feel so much lighter and freer. Thank you for being there when I needed you.

Shirley: I’ve had a revelation this weekend! Since starting PWF(peace with Food) with you Fiona, it’s been getting easier and easier to get to that place of peace and hearing what’s going on in my body. The yes / no has been very helpful. Digestion really improving alot and elimination much more regular and easier too ( sorry for the detail!)…..coming home to my body and feeling peace wherever I am helps enormously.. It feels very good though to have an opportunity to create a new pattern of positive behaviour in me, so that I don’t suffer as a result. I am able to make new choice of how to feel and that frees me up form choosing food or wine as a treat when I feel bad. Wow Thanks! <3

How to become the weight of your SOUl

Body-Renewer-Inside-job-drop-2-Dress-sizes-in-2-months

How to become your Soul’s weight -as LIGHT AS A FEATHER in your physical flesh and bones.

There is something extraordinary about your body, the symptoms she has and the weight you carry that has never been explained or demonstrated to you before.

Here is The deeper meaning of everything- Becoming the weight of your Soul.

No one ever explained this to me, taught me or showed me. But I knew it in my heart and soul to be true, I always knew that there was more to this than what I ate, if so why could I go on holiday and eat merrily and lose lots of weight?

Over the last 20 years or so I have played with this concept and do you know what now that I hear the Whispers from the body and soul I know certain things to be absolutely and certifiably TRUE; and I guarantee weight loss.

Your body mimics your state of mind, there is nothing that responds as fast as your body to your thoughts and feelings. There is a frequency that creates weight. Once that is set free your body can mold herself as she truly came here to be, and experience a physical existence she relishes in.

This is the Truth Bomb I am going to share with you personally;

I am Fiona Robertson the Body Re-newer. I am an intuitive Body Whisperer here to release the heavy and re install the soul’s program – factory setting and re boot.

This is what its not:-

Its not about Food or Nutrition

Its not about quantity or restriction

It’s not exercise or movement in any disguise

It’s not will power or force or sticking to anything that resembles it

This is not any kind of a diet or a detox

What It is – IS Remarkable, out of this world.

This is what it is – the secret lies in taking 12 simple steps towards the outcome you desire most –

What do you desire most?

Freedom

Peace

Feel lighter

Feel better

Feel fulfilled

Feel satisfied

Feel beautiful

Feel radiant

Feel fabulous

Feel energized

Feel healthy and fit

Feel slim

Not a care in the world

Feel relaxed

Feel SAFE

The secret lies in Releasing and letting go of all the things you currently carry.

The Secret lies in Re setting your mind so that you can create the physical experience you wanted all along

The Secret lies in Re connecting with your body and soul. Your physical body shows you that you have never been so far away from your soul by the weight you currently carry.

Becoming the weight of your soul and letting your soul shine through you (your physical self) so clearly that the weight falls off consistently, steadily, easily.

I did this in 2003, again in 2006, and again in 2015 but I never knew quite what I was doing, In 2 weeks I let go of everything, got that holiday feeling and the weight literally disappeared over night. I would say 2 stone in 2 weeks.

However because I didn’t know what I had done, It came back with extra weight. So I have set about putting together a method that works every time to lose substantial physical weight rapidly, along with the mental and emotional weight

So that you weigh only your souls weight, that being as light as a feather and with no worries of it ever coming back.

Your SOUL is lightweight, she holds no grudges, blame, competition, she is not busy trying to prove herself or overcome trauma and relationships gone wrong.

Join me as I spell this out for you on Thursday.

“How to become the weight of your soul”. Your soul’s weight in physical terms

Fiona Robertson

If you want to deeper dive into this let me know.

Learn how to control Stress and get your body and mind back and become as light as your soul intended..

You’ll get

Learn how to eat again and dont’ get fat, know what to eat that’s specifically right for you
How to stop eating when they are not hungry but stressed, and need to be fulfilled
Find the missing nutrient that stops your cravings and triggers the weight storage (hint it’s not what you think it is)

Hop on to my ‘Women Winning with Weight’ group to discover more, watch weekly information video’s and take the challenges I run in this group. https://www.facebook.com/groups/FionaRobertson/

Fiona X

Testimonials for my courses.

3 reasons why French women don’t get fat. The secret for eating for pleasure.

Be-Radiant-First-Confident-Woman-feeling sexy

3 reasons why French women don’t get fat. The secret for eating for pleasure.

I don’t know about you but I envied those chic looking French Women, ever since I was a teenager, the way they dressed, the way they enjoyed real food, they don’t get fat, and they all seemed so teeny tiny.

When I moved to France in 2004 I was intrigued how the French culture had shaped these women to eat in a completely different style to how I had been taught. I even read several survey’s that showed that the French spent longer at the table than any other nation. I read several books on food and eating phycology ie ‘The Omnivores Dilemma‘ that used the French style of eating as the model for how we could all eat for a more healthy balanced life and body.

I have experienced first hand the length of time that a French Family will sit at the table, where as for me I just wanted it to be over and done with and clear up.

It was literally like chalk and cheese when I moved in with my French Boyfriend and his Oh So French ways. I remember our first date, we met at the Band Stand in the picture post card Village of St Jean de Luz and he had a large bag filled with picnic food which I was to discover later. A picnic with fresh warm just baked French baguettes, local red wine (from a very good year), to be served in glasses, lots and lots of all types of French cheese, and a home made salad just for me with cheese and a home made oil dressing. All to be enjoyed on a run on the beach watching the sun go down.

I had to pull myself up on every single belief I had about food and eating and gave myself a serious talking to that night. How was I going to do this? and dont get fat? I was on my Raw Food obsessive eating phase and he turned up to take me on a picnic on the beach with all these wonderful French goodies that I had rejected refused and missed for years. I was a no bread, no wine, no cheese or oil salad dressing girl, but I had to decide to thoroughly enjoy the evening as it was intended. And there all in one go had to get over my obsessive self control and my stubborn and fixed beliefs, about what was good and bad. And I relaxed and allowed myself to enjoy a slowly prepared and delivered romantic evening sitting on the beach, on a rug watching the sun turn orange and melt down behind the horizon.

The French really adore their food and the time spent to thoroughly enjoy it, there is a lesson for us all on how to enjoy food again. They consider the meal a time to spend with your family, to spend together and enjoy the riches of life, and they really revel in Cheese, wine and bread. The trick is the pleasure and that there is no judgment of what you thoroughly enjoy.

I realized with years and years of diets and starvation under my belt I was going to have to learn to eat all over again, if I was going to have a healthy relationship with food, don’t get fat, and one where my weight could balance out without any word of a diet of the mention of restriction or rations.

I was 12 years old when in my mother’s kitchen (I say her kitchen because she was in control here) sitting on the kitchen counter top eating a wedge of mature cheddar and drinking a hot chocolate after school, and being told off that one day, “don’t get fat” I would be fat and unloved if I carried on eating what I loved. This was what introduced and started with my diet mentality, which has literally ruined any pleasure that could be had with food, everything was labeled as good or bad, and had judgment, guilt, naughty or some other emotion being attached to it. I joined my mother in her diet world and went cold turkey over night from sugar, fat, I judged everything I consumed and the joy was gone.

Most women that I speak to already believe they know exactly what they have to do to lose weight. That is to reduce their intake and move more, and that there will be no gain without pain.

However most women find the real challenge to:

Know what to eat
How to stop eating when they are not hungry but stressed
Dedicate the time to do the stuff that really matters, every day, week and month

Imagine enjoying a love affair with food, being able to enjoy a meal out with friends without feeling self-conscious or feeling judged how many times you’ve reached for extra cheese or desert?

And the true pleasure of eating really delicious food, without any after effects of digestive discomfort from guilt, shame or embarrassment?

Let’s face it we have been taught since we were children that there is only one way to reach peace and confidence in the body and that is to diet and restrict certain foods.

So why then and how do the French seem to get away with their rich sauces, fatty cheeses and the bread with every meal and don’t get fat.

After years of enjoying French food and wine and cheese and not gaining an inch, I know for sure that there had to be more to this than food in and food out. I had to learn how to eat again and I know you can too.

For 99 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women there is one major cause of weight gain, and that is down to stress. The stress levels we live at unknowingly every day go onto trigger not only specific food cravings, and habits, but send signals for the body to protect us and store more and more fat.

This is why I am determined to help you learn how to eat again without dieting and have Peace with Food. Food is not the enemy here STRESS is.

Learn how to control Stress and get your body and mind back.

When you do you’ll have learnt:

How to eat again and know what to eat, that’s right for you
How to stop eating when they are not hungry but stressed
Find the missing nutrient that stops your cravings and triggers the weight storage (hint its not what you think it is).

3 steps that every French woman follows, that will end your overeating and have you back in your body naturally dropping unwanted pounds.

Learn how to eat again without dieting.

Step 1 NO STRESS

Step 2 NO SCARCITY

Step 3 NO STAGNANCY

Here is what my years of being in France has taught me and what I now have embraced and follow the french way for myself. It has brought me to be in instinctive eater again and to just know when I have had enough. I feel fulfilled and enjoy every mouthful to its fullest. My weight is balanced and I really love my food, my life and my body.

So why don’t French women get fat? And can eating for pleasure, help women to lose weight? Absolutely YES!

The first habit of the French woman is ‘NO Stress’, especially around food and eating. The number one element that has you over eating, has your body creating fat and storing fat is STRESS

99{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the reasons a woman is creating and storing fat is due to her stress levels. So, it’s not your fault it’s the stress. When stress is involved there are several things that automatically happen in the body, that can’t be stopped unless you take some sort of peaceful stand and special action step.

When the body is stressed, it is in the ‘fight and flight’ mode, and releases several chemicals as well as key hormones, Cortisol being the main stress hormone that goes on to being responsible for the laying down of fat on your tummy. The body is actually trying to protect us from this perceived stress and reacting to how we feel.

Secondly the digestion shuts down and all the energy that is used for digestion and transforming what we eat into energy is stopped. Any energy that can be used is taken and redirected to the muscles for running or fighting.

The excess energy that was on hand to protect us that does never gets used for our flight or flight needs, is now toxic to us and needs stored in the safest place possible and goes where all toxins go, and that is in the fat cells.

When these hormones get released, It’s like having a house full of raging teenagers all craving beer and sugars doing everything bad and that they have been told not to do. Your body actually craves sugars when she is stressed because all the glucose and sugars have been used up with the stress.

So much potential damage is done with stress It is also good to note that the more frequently you experience stress, the more your body will habitually store and create for the next time, and if you do not release this stress it will still be there in your belly years decades later.

A diet has never been able to release this sort of fat because it needs released in another way entirely very different from diet or restriction and starvation and adding in more stressful exercise, just brings your body even more stress.

Remove the stress and your body will thank you with re gaining instinctively and naturally craving foods that , with the minerals and vitamins that she wants, needs and is lacking the most. This is called intuitive eating and comes from a place of having ‘peace with food’ and your body.

The diet has been a major cause for your body storing weight.

And so we come to the second reason French women never get fat.

The second habit of a French Woman is ‘No Scarcity’, especially around food and eating.

A French women does not comprehend the diet mentality, she is unlikely to have restricted her food, ever! Knowing instinctively when she was satisfied and had had enough and thoroughly enjoyed her meal, needing no extra treats because maybe she was stressed and she ate too fast and did not appreciate her meal. On the contrary au contraire The French woman has sensually enjoyed the whole experience. Voila!

French women never obsess about the fear around ‘don’t get fat’, they don’t snack either nor would they ever consider opening a packet of perfectly prepared in all the correct measured quantities of protein carbohydrate from a packet of dry food that you just add water to, that comes in 3 flavours. It’s laughable. Pourquoi? But the diet industry is huge and sells the notion of the perfect meal so bloody well to the busy woman, who is too stressed to eat properly, needs more energy and who never sits to eat or takes her time to nourish herself.

A woman who has been on diets, hundreds of diets (like myself since I was 12) and who is accustomed and has come to rely on the diet to re shape herself, is stuck in the mentality. The diet and scarcity mode has already done something nearly irreversible to her natural body’s natural instinctive response to food and her natural instincts top her environment. She has regularly limited, restricted and possibly starved herself, the body goes into a mode that expects her to do it again and again and begins to store food for times of scarcity.

Even if she tells her body that she can lose the weight the body’s senses do not trust her to be starving again some time soon.

Your body no longer trusts that there will be food supplied and her primitive response has kicked in to store every item of food you eat.

The only way to reverse this is to build trust so that the body can balance out and release the storage cupboards.

The third habit of a French Woman is ‘No Stagnation’, especially around food and eating.

The French women that I see have never waited and stayed still allowed that stagnant feeling to enter into their body. Waiting until they are feeling happy with their body to do something they love to do. No way, If they love something they do it, they eat or drink it, they create it. I call this the waiting –&– weighting game.

Women have put themselves last on the list for decades, considering it to be great mother, partner, daughter if they put their children’s needs first and their husband, their family, their career, but all the way along they got lost and put them selves on hold, on pause and in the idle busy mode. The stagnation set in and they don’t recognize what they even want any more. Forgotten joy, fun and high spirits drift off somewhere waiting for the right time to rise up.

Women who have gained weight sooner or later see it as that life got to heavy, and then they see that they are bored, fucked off and not in the relationship they fantasized about.

Getting your life back on track to feel alive in your body is an easy one by making that first step to not accept Stress, Scarcity or Stagnation.

This is not easy to do all alone. I can help you to know when your body is stressed, when you are restricting and rationing and in the scarcity mode and when you have stagnated and put others first

So if you have tried many, many things before and you were drawn to this Peace with Food program, like being on months and months of diets, and seeing a nutritionalists, taking supplements, treating yourself to eating one piece of black chocolate once a month, stressing, starving and struggling but none of these brought you the relief you are searching for, why not listen to what I have to say about this and what your body is wanting and needing you to hear, and discover a Peace with Food, learn how to eat again and take on the French way of no more dieting.

And because, I am dedicated to bring relief to women who have been suffering for a long time and have not found their solution. I am offering my ‘Peace with Food’ course at the seriously low price of £27.00 so that you can finally reclaim your body, and consciously re construct yourself from the inside out. I am determined to help you learn how to eat again without dieting. Food is not the enemy here STRESS is.

Learn how to control Stress and get your body and mind back.

You’ll get

Learn how to eat again and dont’ get fat, know what to eat that’s right for you
How to stop eating when they are not hungry but stressed
Find the missing nutrient that stops your cravings and triggers the weight storage (hint it’s not what you think it is)

Hop on to my ‘Women Winning with Weight’ group to discover more, watch weekly information video’s and take the challenges I run in this group. https://www.facebook.com/groups/FionaRobertson/

Fiona X

Testimonial for Peace with food.

6 months from now you could be in completely new and very different body

6 months from now you could be in completely new and very different place within yourself physically, mentally, emotionally and spiritually.

You can alter your physical form – you can alter your thoughts and feelings that are creating your body on a cellular basis, and have the trust that you CAN do this.

There are 32.7 Trillion cells in your body, at least 200 different types without considering the millions of strains of bacteria which all create your body as she is today, and renew themselves every day from your thoughts and feelings.

There is nothing as responsive than your body to your thoughts and feelings. In Just 1 year you are nearly new, and every cell has been renewed. The eye regenerates itself every day. The liver (the seat of anger in the body) in 6 months, The kidney (the seat of worry in the body ) in 4 months, the skin (the role of protector) in 25 days. So yes you can be in a very different body in 6 months.

6 months ago I was I a different place from where I am now, and 6 months before that I was in a very different place from where I find myself happily today. I still could not see then some of the thoughts I hung onto that were creating me physically, they hung off my body and stored themselves in my cells and around my body and waist. Every now and then, when I changed my opinion, or my judgment around something that had bugged me, and I let it go and released the long held onto anger I had over a situation, and I would see chunks of weight disappear in just days.

I also released the mental torture I had going on which released the grip that sciatica had taken over on my back. I could walk again in just 3 days once I rewrote an old damaging story I was repeating, and that was how it’s done. Easy and so simple to do, but at the same time it took some determination, focus and practice. Still it was far easier and I had better results than any of my diets and detoxes Id done in the past.

This was my ‘story’ and why the weight hung around so long. Until one day I felt it all drop away, I let it all go and literally got that feeling that I was holding onto nothing. That feeling saved my life and my body from getting into further disrepair, as I was already suffering from a list of other physical symptoms because I had not listened to my Body Talk. So here was Sciatica, Ovarian cysts, Digestive complaints, skin rashes, neck pain and severe headaches to remind me to listen to my Body Talk, and grasp what I needed to grasp, see what I needed and I was lacking the most.

I see it all now as a blessing in disguise and I turned away from obsessing about diets and detox, raw food which I previously believed were the only way to shift weight. I got to know when I was stressed and learnt how to reduce them in an instant. I got to recognize what I had going on in my undercurrent, feelings of worry, anger, and fear and was acutely aware that these were creating a layer of protection around me as well as harsher symptoms to get me to notice my thoughts.

I threw away the diet books, calorie counting and the scales. I discovered the secret to weight loss. I stopped judging food as good and bad. I focused on the reasons why I could not stick to anything I tried before and cleared away the major subconscious mental blocks that were causing my body to keep the weight on.

Then I decided to let go of everything I know, what I had been taught about the body, I followed my intuition, and I started developing different approaches to this problem.

I tested everything on myself. It didn’t just happen over night, it took a while before I finally figured it all out and put all the pieces of the puzzle together.

But when I did, oh wow! It was such a breakthrough for me.

It felt so wonderful that I could let go of the yo-yo dieting, overeating, restricting, binging, and counting calories, and be in complete trust with my body WHILE still losing weight.

This is a no willpower approach and once you learn the fundamentals, you are forever free.

Since then I just wanted to tell everybody about it.

That’s why I’m here today. To tell YOU.

Your struggle with food can end NOW.

You CAN cure your emotional eating and eliminate all your junk food cravings.

YOU CAN CREATE A LIFE AND BODY YOU ABSOLUTELY LOVE.

As I climbed out of my pit of despair I saw clearer than ever before what had triggered all of my weight. I got rid of the mental blocks especially worry and with each release it made a huge impact on me releasing the weight, and with that came a new ease and very wise intuitive understanding of my body and a strong sense of self.

Let me take you there.

http://fionarobertson.co/coaching/coaching-embody-woman-released-reset-reconnected-body/

GET RELEASE FROM:

♥ Diet and Food obsession.
♥ Humiliation, worry, guilt, shame, and regret.
♥ Yo-yo dieting.
♥ Feeling crazy cravings for food.
♥ Never feeling good or full enough.

♥ Eating when not hungry.
♥ Binging and restricting.
♥ Low self esteem and no sense of self

♥ Hiding yourself away because of body insecurities.
HERE’S HOW IT WORKS

>>> You sign up to the RELEASE & RESET 3 month process and program.

>>> You receive a confirmation email in the next 24 hours.

>>> You start your 1 to 1 RELEASE & RESET sessions & assignment

>>> You set up a series of 1 to 1 sessions at suitable times at 1 week intervals

>>> You start to release the main subconscious mental blocks

>>> Each week you also get to be supported by Fiona via E mail

>>> And you’ll also join Facebook group for extra support.

>> By the end of our 12 weeks together, you’ll become experienced of and have true freedom in your body, around food, & have reset your LIFE on a new trajectory.

When you can recognize and overcome your inbuilt patterns, you can create yourself from the inside out a positive, abundant life starts to happen with very little effort needed. Do you know what stage of the process you’re in right now? If you don’t know thats OK too, let’s see if we can figure it out. and put the pieces of the jigsaw together for you.

I support women in the release, reset and reconnection with their body so that they can have a peaceful relationship with their body and food and turn into the woman they always meant to be.

Fiona Robertson

Body Whisperer

Coaching: Release, Reset and Reconnect – EMBODY the lighter woman

Could these be your reasons too – Why the weight does not shift for you?

Could these be your reasons too?

Why the diets don’t work

Why the binges come back

Why the sabotage patterns are stronger than your willpower

This week I did a master class to explain why the mind needs to be onboard when you set out to effectively make changes in your pattern’s, so be that a diet or a detox, a change of any description will not come to an abrupt halt when these things are going around in your mind- your thoughts, your limiting beliefs, your ongoing stories, that have not been sorted out and left behind where they belong.

Your mind will be having a huge impact on your ability to lose weight and all the physical symptoms you go onto manifest, as well your ability to release them quickly.

So I want to ask you : Do you have toxic thoughts running in your undercurrent?

Could you also have a program running that has emotionally charged stories that are continuing to influence your body and its ability to change?

What if you could lift off these patterns of thought for good. So that you are free from the habitual sabotage behavior such as over eating, drinking, running away, taking on too much, not speaking up for yourself, swallowing it all down and keeping that pattern going on, while on inside you are boiling over with frustration.

It is possible, because I have done it, I have lifted off the need for Anger, Guilt, Sadness, Fear and many more by doing a simple process…. So that My over busy mind is quieter, My need to stay busy has gone, My need to eat at times when I’m not hungry disappeared, My need to fill up on food vanished, My need to make others happy first and foremost does not exist anymore.

That is why it came to me in a flash of inspiration to offer you 6 mind blowing sessions that release you from your TOP 5 beliefs and emotions such as: guilt, fear, anger, judgments, disappointment so that you are totally free from creating more of the same and keeping you stuck in the same phase for the next 10 years.

Free to go on and set your intention without that running and controlling your undercurrent and sabotaging your every positive move in the future

So for just the next 3 days you can get a full course of intensive and transformational workshops, 6 sessions taken over 6 weeks. These are the most intensive release sessions to just concentrate on letting go of the mindset and emotions, so that you can consciously create the physical experience and life you are after.

Today I am offering 6 weeks of intensive workshops and 1 to 1 highly personalized sessions, with constant support

which is valued at £3,000.00 for £1,500.00. That is a whopping ½ price

if you take me up on that in 72 HOURS.

http://fionarobertson.co/fionas-shop/release-the-real-reasons-the-weight-wont-go/

Doors close on this offer at 12.00 midnight Friday 08 December, After that the price goes back to 3,000.00. I will not be repeating this again.

So get in early.

The Bonus for you when you book this in the next 24 hours is an extra intensive reprogramming session, This will hugely benefit you to project into your future and reset your mindset as well as your emotional and energetic trajectory onto the right path, with your own unique high value recording of our Reprogramming session, so that you can take it away and use again and again.

This is a serious no brainer, a HIGH END, energy and conscious creating workout – It is a gift that will alter many many areas of your life and allow your cells to release all those hoarded and the stores of toxic thoughts, and worries in a very short space of time.

This will leave your mind free from the patterns you have been fighting against forever.

You will have a physical shift as the cells open up and release what is no longer wanted, your digestion visibly improves, your face looks younger, you crave only the food your body loves. So many benefits

This is a private mentorship, where you get to drop the distractions, get laser focused what you need to let go of and experience a real shift and continue to grow and expand with the support of a coach who has walked the same path and is reaping the benefits every day

In this SAFE space, that I have created I am here to validate your dreams, and give you back your hope and a new visions of the future without all those setbacks. I am here to lift you up and lift off the burdens you carry, and build a long-lasting relationship to see you reach your goals We are the team behind your dream!!

You are wise, you know what you need to do now.

Fiona Robertson. X

Supporting you as you release, reset and reconnect with your body.

POUND FOR POUND – Worry had cost me BIG time

POUND FOR POUND – Worry had cost me 2 stone (128 Lbs) in weight gain over 4 years.

Literally I carried the weight of my worries around about money for the last 4 years. And then released it in a few months.

Ask any woman who has something she is worried about – a divorce, a house she must move on from, a loved one with health problems, financial debt or future prospects and she knows that she carries that wherever she goes, no matter how big her smile tries to cover that up. This is in your undercurrent.

I was more determined than ever to solve my issue with my weight, that seemed to vanish and reappear without me being able to say it was connected to this diet, detox or cleanse, this or that system, it was a very mystery and I was prepared to do anything. I researched like crazy…I always knew deep down inside that it was not the conventional route, of restricting food and more exercise. I read, listened and opened up to new concepts. I had followed the advice of nutritionists, doctors and obsessive extremists. Nothing helped me!

Then and only then I got the answer as It was exactly because I looked everywhere else that was on the outside of me, that I saw I had never looked on the inside.

Then I decided to release and let go of everything I knew, I followed my own intuition, and I started seeing a way to developing a very different approach to this age old problem.

I tested everything on myself, I was the guinea pig. It didn’t happen over night, I was not an overnight success, it took a wee while before I finally figured it all out and put all the pieces of this mysterious jigsaw puzzle together.

But when I did, OMG! Hallelujah, Rejoice, It was such a breakthrough that I knew that I had to share everywhere. So that’s what I am doing…..

I got women saying like I had, that they were losing chunks of weight after a major release, as they let go of decades and lifetimes of worry, depression, hurt, disappointment and anger. They learnt how to release thoughts and emotions that were stored in their, and suddenly the body just released lbs and lbs of weight.

It felt so wonderful to me and to these brave women who started in the early years, to let go of the yo-yo dieting, overeating, restricting, binging, counting calories, and the mental weight so that they could be in complete trust with their body – while still losing weight.

They and I got that it was not through any need to use excessive willpower, for this approach is the process to get relief from releasing the subconscious mental blocks that have your body holding onto the weight. Once you learn the foundations and practice, you are forever free.

Since my experience I just wanted to tell everybody about it.

That’s why I’m here today. To tell YOU

I wish I could scream about it everywhere.

Your struggle with food can end NOW.

You CAN cure your emotional eating and eliminate all your cravings for junk food

In just 6 weeks of RELEASING your mental blocks, imagine seeing the evidence of having released those on your physical form.

YOU CAN CREATE A LIFE AND BODY YOU ABSOLUTELY LOVE.

So, if you are a smart woman who is striving to re new her body and has exhausted the diet route and is ready to understand that there is much more going on behind the scenes that keeps our weight where it is then this is for you ? Ask your body what it is that she is trying to get you to grasp and overcome?

GET RELEASE FROM:

♥ Diet and Food obsession.
♥ Worry, guilt, shame, resentment and regret.
♥ Yo-yo dieting.
♥ Feeling crazy cravings for food.
♥ Never feeling good or full enough.

♥ Eating when not hungry.
♥ Binging and restricting.
♥ Low self esteem and no sense of self

♥ Hiding yourself away because of body insecurities.

♥ Letting go of old traumas, memories and stories that influence your body today

HERE’S HOW IT WORKS

You sign up to the RELEASE & RESET 6 week process and program.
You receive a confirmation email in the next 24 hours.
You start your 1 to 1 RELEASE & RESET sessions & assignments Immediately
You set up a series of 1 to 1 powerful RELEASE sessions at suitable times at 1 week intervals.
You start to release the main subconscious mental blocks
Each week you also get to be supported by Fiona via E mail
And you’ll also join Facebook group for extra support.
By the end of our 6 weeks together, you’ll become experienced of and have true freedom in your body, around food, & have reset your LIFE on a new trajectory.

What are you ready to let go of and release?

I am so excited to launch my 6 week RELEASE AND RESET of your TOP 5 Emotional, Mental blocks in 6 intensive workshops. These 1 to 1 personal and intensive workshops specifically home in on your Top 5 reasons (the emotional and mental reasons ) you have the physical symptoms you have, and support you while you grasp what they are showing you, and know that it is time for you to let them go. This is a profound experience, and make no mistake you will never be the same again after this clear out.

Let me know that you want a recalibration and RELEASE and a BODY TALK.

Lets chat, There is no time like now to get you back into a body you love and respect – and feels free from carrying the weight or the world

Fiona Robertson.

Body Whisperer

I have put together a process that works so effectively to release as much as possible, in as short a space of time as possible. With the support you need from me to create a safe and secure place where you can trust, maintain and develop the energetic state that allows these to be let go of forever. So that you never have to experience them ever again. You literally feel lighter and very different in your body, and you notice that you respond differently to situations that would normally trigger you. You are noticeably stronger and more self empowered.

For this week I am offering you the chance to jump on board with the dozens of women who have already experienced this RELEASE PROGRAM and are experiencing a lighter life. Take it all away for 1,500.00 rather than the full price of 3,000.00. This offer will remain on my page all this week and I have limited spaces for just 5 women to start in December and take the next 6 weeks to change their internal life and watch the effects on their external life.

http://fionarobertson.co/fionas-shop/6-week-on-line-program

For this week only I have opened up the last spaces for 4 lucky ladies who are going to get a taste of real FREEDOM, for just

£1,500.00. This will be available until Thursday 7 December when the doors finally close for this event forever. From then on it will be at the new price of £3,200.00 as there is so much value included.

I look forward to supporting you on a Release Reset and Reconnect journey. It’s an inside job that changes and clears the playing field for you.

Fiona

Body Whisperer

Body Renewer

HOW TO TOTALLY REPROGRAM YOUR ENERGY BODY!

HOW TO TOTALLY REPROGRAM YOUR ENERGY BODY!

How to move from heavy to light – physically, mentally and emotionally with the support of your inner strength and energy.

If your feeling heavy and exhausted, you’re feeling heavier physically than ever before and you’re about to blow a fuse. The problem is you are so capable and willing that you have taken on so much responsibility and your more a jack of all trades and a master of none.

Your juggling family, finances, business and have totally lost yourself in the process.

STOP right there! Ask yourself: Do you want more? Do you want to know when it is going to be your time?

I know this place – I was there for a long phase of my life, but I watched my mother and other woman get stuck in here all their adult lives and never ever escape.

I had screaming in my head – When is it going to be my turn – I want more. But every time I got a moment for me I did not know what to do but tick off another job from the list hoping to feel fulfilled but actually I just felt robbed. My life was empty although I looked like I had everything.

I got so mad wasting time on futile errands I wanted to be doing something else. I felt my days and weeks and life slipping away. I was empty and it was the most sad feeling of accepting the mediocre and settling for less and less.

I know at these times I ate, I ate for fulfillment and I was in search of some-thing a little more than I had. Actually looking back a lot more than I had but I was racked with guilt for feeling that I should want more when I had what seemed like it all.

I never spoke up, I refused to see my own inner strength, I put myself aside.

So when I found what I had been missing I was surprised that it was so easy to know that this was it…. For me I was missing a certain something that filled me up so much that no food or purchase of a trinket could have ever filled.

Once I started putting in the magic into my life I started attracting so much more. I wish I had known about this years and decades ago. That feeling of never being satisfied had gone.

I found that for me I missed adventure and that meant that I felt excited, moved, refreshed, I wend horse-riding that made me laugh, I jumped on inflatable slides in kiddy playgrounds as I missed the adventure of being naughty – I went swimming in the sea and loved it – really loved it, I went kayaking , I discovered how to feel ALIVE in my body again; You see I had in a lot of ways died.

I was overly responsible, capable, I sorted everything out, I was surviving and as I cared for everything and everyone and became resentful and angry and that energy made me attract more people who took advantage of me. I was stressed and my body protected me in the only way she could from these feelings of stress.

As I relaxed, and got energy from feeling alive, I felt like I was actually living for the first time ever. I played, flirted, felt confident and I did not notice my body, or the need to over eat I just had such a great time that my body naturally released the heavy inside and that reflected on the outside.

I felt when my body was feeling stagnant and a little dead inside and she told me to move and find adventure, she whispered to me so loudly that I was irritated if I did not get to do what I wanted. I was left agitated and unfulfilled. I began to eat and full in the gaps. I knew that I was to listen to my body and fill her up with as many feelings for life as I could.

I became more present and fun as a mother, as a partner and my business flourished.

So when your ready to totally re program your body from the inside out, release your heavy and dead feelings of survival mode, then its time to discover what your body is screaming for and put that in place.

What fills you up more than anything else?

This Total Body Reset is the ignition stage to become the woman you intended to be and will have you feeling like you are free at last to experience life as she is meant to be . When you feel truly ALIVE and enjoy your every moment in full.

My door is always open, any of my friends who need to chat are welcome. It’s no good suffering in silence.

Step 1 – Take 20 minutes to have a Body Scan and an ENERGETIC WEIGHT BREAKTHROUGH where you will: Click here to find a time that suits you best.

https://fionarobertson.acuityscheduling.com/

* Discover what is unconsciously sabotaging you from actually reaching your weight goals and are keeping you stuck.
* Create a clear plan that describes in detail the steps you need to take to have a body you honor, so it’s easy and a pleasure to be in your body.
*Identify the one simple step you can take immediately to get you into action

Step 2 – Look into a 6 week program that will totally reset and IGNITE you on an energetic level and reset your molecular structure

http://fionarobertson.co/coaching/coaching-release-reset-and-reconnect-to-your-body-program/ignition-release-reset-and-recoonect-to-your-body

No amount of healthy foods, diets, living off salads or green juice will solve all your weight problems, you wont lose the weight, nor will it give you all the energy you desire, as I have found out.

There is a simple step by step process that is smarter and quicker than any other technique, any other diet, boring restricted regimes or mind set practices out there.

Know this that you cant diet away mental and emotional heavy weight. These need an entirely different approach.

And if you find you are feeling heavy and eating to feel fulfilled then its time to put yourself in the game of feeling ALIVE.

Fiona Robertson
XXX

WHY IT WAS NOT ENOUGH TO STOP EATING FAT TO LOSE WEIGHT

I was 26, finally divorced and free from an abusive relationship, but I was so scared for the repercussions for leaving him. So I avoided the towns I used to live in and I started up again somewhere new. I was scared and I was still running.

I found someone to help me when I was 35 as I was still avoiding and running from any confrontation, what I wanted instead was a feeling of safety and to re claim my slimmer body. What I did not know was that in the years that followed my leaving an abusive partner, I would be plagued by certain physical cravings and symptoms. These told me (when I understood the reasons) that I had dismissed and avoided a part of myself, and that needed to be addresses and cleared up. I had gained weight and I had irregular and painful digestive problems. I had craved fatty carbohydrate foods that made me feel better and calmer, when ever I was triggered by a memory or faced with a decision that I did not want to have to make. That was what finally spoke to me to look beyond the normal solutions of restricting my food and do the work necessary to heal myself and my relationship with food.

That is when I found out something remarkable about the body. My body was asking for fat and using my fat as a physically storage and back up protective system, for all the stories and hurt I had stored up, the emotional blackmail, the abuse, and the string of damaging relationships I had encountered. (Be that partners, family members, as well as friends taking advantage of my willingness to help.)

My internal thoughts, memories and self torment were keeping all these past experiences alive, and I had needed somewhere to store these, as I did not know how to digest and get rid of them, or seemingly stand up for myself. I had never been taught to deal with my emotions, especially confrontation or how I could leave it all behind and move on. I had become an expert at avoiding and dismissing my needs and buried myself in self protection strategies, (eating fat or shopping or being really, really busy ) shutting myself off and helping others in drama’s and problems, rather than look at myself. I did that busy so very well, working long hours into the night, losing myself in my tasks and computer and not really showing up as the mother I wanted to be. Then when I faced a problem at work I would be the perfect mother and avoid my work blaming each time consuming activity for my inability to stand up for myself and tell the truth. This has been my life lesson.

All the years and effort of diets, detoxes, and exercise were never going to be enough for me, until I was safe to let it all go, these old wounds I was still carrying around, like a stone in my heart and a huge heavy boulder in my belly.

I made a decision and promised myself they had to go. What I discovered was that I had had no real boundaries all this time, I had let my ex partner abuse, bully and use power over me. I became a victim and I felt I deserved more, so I turned to secretly eating and hiding my food. Too much of a nice girl not saying what I thought of him – made me fat, so where is my inner skinny bitch I needed, who stood up for herself – I began to wonder is she existed at all?

I took a stand and got clear on everything I wanted, I strengthened my perception of who I was, and I started to stand by my decisions, and as I did my energy and boundaries became rock solid. Then and only then did I start to lose weight, I actually tightened up and I got the ease in my digestion that I always wanted. I lost 2 stone in 2 months attending to the four corners of my being just ME, my mindset, my emotions, my physical and my energetic needs. I now understood what my body had been calling for me to see, and what she had intended for me all along.

As an Intuitive Body Whisperer, I see and feel what women have stored, the events from their history, that can be cleared easily with a simple re-connection to their body and get the messages that they need most. This work lifts us beyond the physical symptoms we are experiencing, and our bodies are able to be re-claimed, along with our energy and vitality, and our minds are clear to ask for what we want. It’s a remarkable experience to have and to witness.

What lies beneath your physical symptoms I wonder? What is your body asking for you to clear away? So that you can develop into the formidable woman you always knew you could be. The woman you intended to be and who is here to live the S#*t out of her life.

What is the major fear you have of being slim, sexy and rocking your body?

Now it’s up to you to turn on your inner sexy slim babe, or stay as you are for the next decade!

It takes just 20 Minutes for me to decipher your triggers and avoidance tactics in a ‘Body Scan’ which will assess your level of stress and feed back to you what your body is wanting you most to understand and hear, so that you can progress into the next phase of your life as a thoroughly wise and ignited woman.

You’ll get….

Discover your NO 1 Trigger (mind set, emotion or energetic undercurrent) that keeps you battling with your cravings and your weight
What you need to do to unblock your stubborn weight.
My Favorite method to find out what your body is really craving (Hint it is not what you think)

Take one of the 5 slots running on this topic this month ‘Body Scan’ . https://fionarobertson.acuityscheduling.com/and make 2017 the year you finally know how to reclaim your body, and your life.

Need my help creating, implementing and managing your BODY from the food you consume, what foods help and what foods hinder, how stress can be reduced in a heartbeat, to what physical symptoms you have and why, so that you can allow your body to re calibrate and become the body you always dream of moving into, that allow you to do and feel all of the things you desperately want to do and feel.

What do you want and what do you need most of all?

I offer a variety of programs and coaching packages, programs and All Done For You Services – so simply book in a friendly unraveling call with me and let’s chat and clear away what stopping and blocking you! I am here for you and can show you the pitfalls and the best and quickest routes to take. https://fionarobertson.acuityscheduling.com/

You need a high level coach. Someone who can catch all your mindset blocks, support you completely, and hold you accountable to step up and be the woman you are meant to be. That means committing to doing the work, then actually showing up AND doing the work, and it means investing. I’d love to help you, you deserve to be in the body that reflects who you really are.

I’m OK if you don’t do this, I feel sad for you, but I am OK. Do it for yourself so that this time next year you are looking and feeling like the woman who rules her world.

Fiona Robertson