Category: Intuition

Your Body Knows The Truth

Your Body Know The Truth

Even if you don’t…. Are you aware of your own body language?

Give yourself a moment to imagine this scenario …

You’ve just completed your last session after 6 months with your client. She has dramatically reduced her weight by 4 stone, but in addition to that, she has resolved her long-standing bad relationship with her Mum and can spend time with her without all the dramas and negativity affecting her, she tunes into the body language and chooses her body language.

She sees her Dad so completely different now and can talk to him normally without the stress and habitual anger welling up, therefore, leaving her free to enjoy her life, having so much less to worry about.

She saved her own skin and business from her now ex-business partner, who was just about to do the dirty on her, because she sensed her body language and his energy and linked the severe digestion problems and negotiated a release just before she lost everything.

She knows her body is more than something to be admired. It is her finely tuned intelligent ASSET that allows her to read and process information quickly, make decisions and know how to take care of her exquisite wellbeing. She reads her own body language accrrately

She is INTUITIVE and is acutely aware that her body responding to her environment and people in it, sending her warnings and she has a rock-solid daily practice to keep her re-patterned energy steady and in place.

You’ve LOVED every second of working with her and seeing the positive changes she has made to her daily life, as well as the grace and ease she now feels in her body.

But she’s not the only one, you’ve seen 100’s of women come into their own, become phenomenally strong and nobody’s rejection, opinion or criticism ever rocks them again.

So self sabotage patterns and triggers for food and cravings and filing in that empty pit in their stomach are all in the past.

And now you just want to teach this access to intuition and methodology ALL the time.

This is me, so thrilled and happy to see women polish off the dross and old patterns of thinking and habits of overdoing – until they radiate pure bright light and have become their best selves.

Time to get serious. You CAN achieve this connection with your body and fine-tune your Body Language too, but you need help to vanquish those demons, disengage from the old patterns so that you can make an impact on the world that you fantasize about.

Get past the stage of “NOTHING IS WORKING ANYMORE!”

This course will dramatically challenge your current thinking and see you create your NEW reality, as a fully sensory body as an asset at your disposal.

You will embody the calm, secure, strong, and sassy woman you are here to be and turn around those situations that have you holding on to weight, attracting poor situations, people, and challenges in your business, in your relationships that you could well do without. But have only gone on to cause those persistent scenarios and symptoms you wish would go away.

Create your new reality is a 90 day incubator. Create your New Reality ignite your intuition`

Create Your New Reality – 90 Day Challenge – You Get To Have It ALL

You deserve a body that’s AWAKE, intuitive and effectively assisting you manage complicated daily situations, and build resiliance so as to NOT allow things that could affecting or influence you cloud your judgement, ruion your day and have you reaching for solice later on in teh f-)day as a treeat.

Intuition is reconnecting with your body as your soul messenger for you to trust your body as the truth telling barometer that supports your every decision, in every minute of the day

Ignite your intuition

Fiona

Soul Parenting

What’s Next? Who are you creating yourself to become in the next phase of your life

What’s Next? Who are you creating yourself to become in this next phase of your life?

Did you know that there are huge physical consequences to having just 5 minutes of FUN.

Your body is literally flooded with a hormone that will completely reshape you.

Why?

Because whenever we have FUN and have enjoyable experiences there are huge physical consequences.

Even as little as 30 seconds of the ‘FUN drug’ and your molecular structure and cells start to alter and change. Blood flows and the breath communicates and Nitric Oxide is released that turns on neurotransmitters including Beta Endorphin which in turn reduces stress, pain and creates a feeling of euphoria.

Then the Connection hormone Prolactin is released making us feel more relaxed safe and closer to others and we feel even more warm and fabulous than we did just a moment before.

This is how you create yourself on purpose, being conscious of what you create and from the inside out. This is how you can create a life that feels like a dream, the body that can alter itself no matter your diet – and relationships that work extremely well for you, no matter where you were with them before.

Choosing how you feel is your ONLY job.

OK so play with me just for a second, This is fun I guarantee it.

You have a choice today, right now to remember a time that you felt yourself having so much FUN. When you felt so amazing that no one could make you sad even if they tried. How do you walk and talk from this place? Recreate that vision

How do you hold that your body?

And you can also now feel the difference on the other end of the scale when you felt – miserable, when maybe you are just surviving, all about hard work, suffering, effort and exhaustion. How do you walk and talk from this place?

How do you hold your body?

I have a Free booklet you can down load that goes into this far more. The Ultimate Body Connection.

In our society? There is not enough respect held for the celebrations and fun we have, the frivolous and flirty times. We rarely honor the fun stuff we do.

Hence when I always ask women to give me 3 things they have on fun they get embarrassed and feel rather lost. The memory slips away unnoticed.

NOW ask about when they felt betrayal, dishonesty, disloyalty, striving for gaols, survival and they have lots of stories and conversational points. The bad that’s been done to them goes on and on.

BAD NEWS travels faster and further than good news any day.

A good drama is always new’s worthy.

When you reach 90 years of age or you are on your death bed & reflecting life on this planet.

Will you have stories of NO REGRET?

Will you have stories of feeling SO FULFILLED and achieving your life of dreams? (When you flooded your body with Nitric Oxide?)

Your SOUL wants you to have it all. You deserve to have it ALL.

The time of your life on earth. To feel ALIVE in every cell. That feeling so full you could burst with happiness.

On the contrary When you are in the feeling you are lacking that luster you will feel it inside, the feeling of empty, of lack and need for more and that wil have your insides churning. Not able to digest whats happening around you.

At 9O in your rocking chair I bet you wont be telling me the most significant moments where how hard you worked and lost your family, missed your kids growing up – and that these were the most significant moments for you. I PROMISE YOU THAT.

You’ll want to tell me stories of what mattered the most, of adventures feeling ALIVE, how your dreams realized. You played with kids, laughed out loud let your hair down, stood on the speakers at the night club and danced, Slid down the inflatable kiddies slide in the pouring rain when you weren’t allowed to? Defied your boss and did that speech in your own wild and raw kid style and rocked it. And the time you met your lover and he held you for the first time.

Every woman man and child can create so, SO much more than they currently settle for.

But first you have to know NOT just what you want?

But more importantly what your SOUL wants.

What feeling do you want to have the most?

It’s not more money, more things, more luxury items being sold to you and your ego. It’s a feeling adventure, experiences, dreams fulfilled, outfits worn, more love than you can ever imagine all around you.

These are the feelings your soul wants for you to experience, FULFILLED, SO FULL of love and DEEPLY SATISFIED that you feel and can easily say “I am a happy and fulfilled woman. I am so full I don’t know that I can take any more in. I am Fit to burst.”

Literally your soul lives for moments that. When she feels ALIVE and what she came here for and came here to experience.

There are HUGE physical consequences when we forget to have FUN. When your SOUL feels rejected and not listened to, ignored & there is NO FUN or adventures, she feels betrayed, unheard.

Yet as far as society is concened you are doing everything she has been told is good, be a good wife, daughter, mother, sister and friend, putting herself last on the list…and here is x-where your soul gives you that EMPTY feeling, the one that makes you feel starving even if you have just had a huge supper at the fanciest restaurant. She is starving and your stomach feels acidic, empty and churning. Something is missing.

There are huge physical consequences to a woman not taking care of her own enjoyment, fun and pleasure. HUGE consequences!!!.

When your body does not get flooded with Nitric Oxide it starts to produce and PUMP stress hormones into your lovely body. The consequence of that is depression, overwhelm, low self esteem, loneliness, despair …Which we have all felt at one time of another..

and what does she want to do when she feels starving?

She reaches for the pills anti depressants & pain killers, that promise to make it all go away and hopefully make her feel happier.

She reaches for junk food, alcohol, cigarettes that numb the pain and bring momentary relief – then she quits and starves herself all over again

She shops like a demon and works even harder than ever around the clock.

Its worse that that if you know that huge physical consequences also include chronic illness, disease like : heart disease, breast cancer, eating disorders, self harming and deep depression.

There is so much more available for you? SO much more when you choose how you proceed. And create what you are capable of and deserve in this life……

So What’s Next?

Who do you want to be in the next phase of your life? A woman that feels so strong and sure of herself that she puts her feelings 1^st 2^nd and 3^rd

Who does NOT Compromise herself

Who will reinvent herself to be and feel priceless and the best version of herself in her next phase of her life.

Priceless that feeling you have that NO amount of money will make you do something that feels crappy. To know yourself so well and feel so DEEPLY SATISFIED and FULLFILLED on the inside that your SOUL soars and showers you with all things bright and beautiful.

You look and feel radiant

Prepare to let your SOUL assist you and love yourself for absolutely NO REASON what so ever.

You catch your reflection and blow yourself a kiss.

Your cheeky and flirty and enjoy every encounter.

What’s NEXT?

Do you know where you are going to?

Do you like the things that life is showing you?

Where are you going to? Do you know?

Fiona….

What’s Next?

Who are you creating in the next phase of your life? the real you or a ‘make do version’ of yourself.

EVENT : Strength of a woman – reinventing the best version yourself ready for the next phase of your life – STARTS 1st April 2019 £555.00

*****So sure of herself that no one’s opinion, rejection or bad behavior can ROCK HER!!!!*******

Did you know there is so much more available for you?

Around the next corner and along this short path become the woman who not only owns and values her own inner strength but finds that rock steady SAFE place so that she is utterly unaffected by the dramas that drop into her life.

This is how it works…
Firstly, You’re not broken and there is nothing wrong with you, there is however a better more integrated and far easier way to successfully live life, create a business, have those dreamy relationships, lose weight and feel fully satisfied in your body and with your life, and that is to learn and practice the ways of Inner Strength, reconnect to your true Spirit again every day in your life.
• To reconnect and feel in control of your body and soul, and know what she most needs, wants and is lacking the most,
• To release what is no longer working and let go of the feelings that drag you back into insecurity, that go onto creating negative physical consequences and symptoms for you.
• To reset and master your mind into a creative positive set of visions and practices, that will hold and support you so strongly, making you feel invincible.
• To truly nurture and nourish yourself from the inside and out, so that you can consciously reconstruct your body and life from a molecular, metabolic, cellular and energetic level.
You deserve to feel what it feels like to be in a body that feels strong, confident and invincible and to embody your own soulful, funny and wicked woman moving into the next phase of her life. I’ll show you how…..

As this wiser and consciously aware woman
*You will know what you carry around with you, and the huge physical consequences that these create for you.
*You will learn what it’s time to let go of and how to do that quickly and easily.
*You will learn how to stay focused and master your mind with a simple practice of leading edge techniques
*You will be prepared to receive the assistance of Spirit in all things
*You will learn to trust your instincts
*You will know what energy to be in that creates a better day for you
*You will see yourself reestablish all your relationships from a very different basis
*You will be clear on your true values and stay true to yourself
*You will express yourself clearly and be heard and respected
*You will be clear on what you want next and not compromise yourself
*You will reinvent yourself as a woman with inner strength and resilience who copes really well with any Drama
*You will find your SAFE place and feel so SAFE and secure inside
*You will reinvent yourself physically, watching as physical symptoms disappear once you understand what they were there to tell you
*You will say thank you to experiences that once challenged you and made you fall apart
*You will come to know, like and LOVE yourself from the inside out.

So, What’s next for you?

Do you like what life is showing you? If not change it……
I suggest that you can find all of this and more in the next few months and if you keep practicing this in the manner that I show you, then what you start here – you will find that you are quite possibly unrecognizable this time next year.

The Personal Introduction to the Real You – Reinvent yourself as the Woman you most want to be in thenext phase of your life. No Compromise –

The woman who is so sure of herself, has taken control and has an unshakable Inner Strength and prepared for Spirited Assistance.
5 months GROUP complete development course. 20 Group calls 1 personal ‘1to1’ call to deep dive and get your very Personal Introduction with your Soul.
Get to hear the messages meant for you, get clear reconnection practices.
Learn to know, like and Love you all over again.
So that you are so sure of who you are, that no rejection, bad behavior will ROCK YOU.
£200.00 x 5 or SAVE and pay £555.00 In 1 go.

Extra upgrade available for additional one to one calls for missing nutrients, clear stories and the Big 5 emotional stops and blocks. £120.00 per 60 minutes
http://fionarobertson.co/…/a-personal-introduction-to-your…/

I really look forward to meeting you and guiding you to become the real LEADING LADY in the next phase of your life.

Fiona
XX

I love this program so much its whats created me and so many women to become vibrant, slimmer, strong, phenominal women.

Testimonials:—-
Hi Fi, Finished my homework!!
Whew!
Wrote my letters.
It was intense.
Old friends saying goodbye. I never need to go there again, That feels fantastic.
My inner ME approves…

Fi, Great call last Friday, Thanks such a clearing out. I had to tell you I had a real big physical clearing out and on Wednesday I weighed in and I had lost a phenomenal 5kg in just 6 days. Is that down to the emotional clearing we did?
Bring it on.

Fi, Incredibly productive week!!
I Met up with a soul sister I haven’t seen for couple of years.
She asked… “What happened to you?…you are on a whole new level!” you’ve changed I love it. Tell me what your doing?
Thank you Thank you Thank you. I

So how much do you exactly want to be and by when ?

Be-Radiant-First-Confident-Woman-feeling sexy

Summer Weight – 5 months away

So how much do you exactly want to be and by when?

Are you a remarkable sassy and savvy woman in her 40 to 50’s eats relatively well and takes some exercise but is confounded by hèr own body’s resistance to allow her to let go of the weight and stored Under lock and key ‘body fat’ that she has hoarded and will not let leave.

Your body is literally resisting the change you so are seeking and going after.

There will be certain symptoms that tell us that this is quite easily reversed for you and where you are along the path and what we need to do to set you off on a new path.

Exhaustion mid afternoon
Loss of 1/3 of your eyebrows
Feel you cant fit your clothes especially later in the day
Crave sugar and carbs especially at night – cant stop despite knowing it won’t help you
Have some skin tags that are along your neck or bra line
Top heavy with weight Boobs and belly maybe bum, but shoulders, upper arms, and torso

Any all and more symptoms tell me that you have the ability to reverse all of this weight your body seems to love hoarding away for you.

You are not too old

You are not past it

It will work for you TOO

It’s NOT your fault

TOTAL BODY RENEW – Start today and don’t regret another moment………

Have you forgotten about your fantasy body? Because it has not forgotten about you or what you say you want.

If you have 5 months to give yourself to really do what it takes, no force, no diets, no extreme exercise regimes, COULD you and WOULD YOU do it.???

So that’s the Question!

But first off I am going to ask you today: How much do you want to lose and by When?

Then I will ask you how do you know are there any other numbers running around in the background. Come on let’s see them

The chaos and chopping and changing is keeping you from reaching the very thing you seek

So today lets play a little bit with numbers, sizes, weights and measurements.

We can get very hung up on weight and measurements but here is how to get past that.

Relax and breathe and I will introduce you to a way to clearly tell what comes next for you.

I am going to slide you up and down a scale to see what feels doable for you right now. You see you can’t get there from here if you can’t believe its possible so let’s do this in stages

Most women I work with have 1^st 2^nd and 3^rd goals that they set and reach as they breakthrough all the resistance sabotages and blocks they have to reaching that goal.

The video takes you through a process to see what is going on in the head about what is possible or stopping and blocking you from reaching your beginning middle or end results and staying there.

Let me know when you are ready to really lose the weight, because this works I have ladies you can talk to that will tell you what happened to them in 5 months or less.

“💛My dear Fi,

What a gift you are!! Thank you so much-

Wow! Best session so far! I have found such clarity & now beginning to experience the freedom I have longed for. Already 2 stone down and still dropping.

This is getting exciting! ✨Joyfully✨” V. 2018

“Fiona, I am down 3 stone in 6 months and so so happy, however, I could stay here and still be happy but I want to go all the way as we planned so let’s get that other part off too. Lets clear out any struggle I have and any limited thinking. I know now more than ever that WE can do this. Xxx Wendy. Ryll. 2017

TOTAL BODY RENEW START TODAY……….. and dont regret another moment

Do you want to experience this too?

Jump on an initial consultation call and let’s get you started with the first most important step. From there we will work out if we are right to go all the way together. There is no pressure as it has to feel right for me and you and we are a fit, that I can guide you and that you want to be guided along the easy route.

E mail me on fiona@fionarobertson.co

and ask for a free initial consultation and the first BOLD way to access the fat cells in a radical way .

The Gift of becoming the weight of your SOUL. X

The Gift of becoming the weight of your SOUL.

When I talk about creating your body I am inviting you to SEE what’s really going on. The cue’s the messages from your body in the physical symptoms, i.e. you will get the BIGGER PICTIRE as a reflection of your thoughts and feelings and your ability to go beyond that and get into a safer happier place and watch your body release the symptoms.

You can and will alter your weight as a physical symptom. I guarantee it. I believe in you and I know there are great things out there for you and it’s within your power to make them happen.

I used these techniques that I now use with renewing and creating brand new bodies, to manifest the fantastic man in my life, the best love affair and partner EVER. The house of my dreams and the life I wanted living and raising my kids in S.W France. So I knew this worked, but the theory was getting screwed up because of what I thought about my body.
We are after all the refection of what we think and feel.

I had work to do.

When I created my partner, I knew every aspect of what I wanted because I clearly knew now what I did nit want. I knew how it would feel. My heart and soul wanted that too. Possibly certainly more than I did. I wanted a love I would not hold back from, I wanted all in, deep heart and soul ALL IN and damn the consequences type of thing. Smitten, blindly in love and adoration.

So when I created my physical self I did the same I wanted a relationship with myself lust like a love affair. I wanted to feel my bodies love for me like my partner has for me, but more than that I waned to look and see and feel so in love with my own body that I could just look at myself and revel in myself all day long and feel satisfied.
I wanted to know my soul and her body and to get really clear how I wanted to feel.

I heard love songs and knew they were a sign for me to love myself deeper, Not to hold back, nor to give up.

I never altered my food from force I ate what I found delicious, I walked or took excursive that made me laugh and felt like play time, I spoke kind words, I saw my reflection, I looked at myself without avoiding my gaze, I released the people, places, situations that made me feel sad or angry.

My soul did nit want to feel that. I screwed me up inside and I could not digest with ease my surroundings, that’s when I knew I did not want to ever experience that again.

My body and soul mimicked what I felt, I shed pounds, in days, and stones in months. Literally the weight I carried left me I felt as light as a feather. I became the weight of my soul, A reflection of what I felt.

I loved her before she emerged as the beautiful swan.
I watched as month by month I could love and appreciate my body the flesh and bones I lived in; and morphed, shifted and created a brand new body out of thin air. I saw my body reflect the love I felt for her; I went all the way and never held back.

Could you do the same?

Curious to deep dive and see what you will create?

Fiona Robertson
Body Renewer

4 months http://fionarobertson.co/222-total-bod…/

or “ALL IN TO BECOME PRICELESS at your SOUL Weight ” call me for a personal qulification assessment
fiona@fionarobertson.co

So much love
XX

If you want to deeper dive into this let me know.

So if you have tried many, many things before and you were drawn to this after like being on months and months of diets, and seeing a nutritionist, taking supplements, treating yourself to eating one piece of black chocolate once a month, stressing, starving and struggling but none of these brought you the relief you are searching for, why not listen to what I have to say about this and what your body is wanting and needing you to hear, and discover how to learn how to eat again and take on the French way of no more dieting.

And because, I am dedicated to bring relief to women who have been suffering for a long time and have not found their solution. I am offering my course so that you can finally reclaim your body, and consciously re construct yourself from the inside out. I am determined to help you learn how to eat again without dieting. Food is not the enemy here STRESS is.

Learn how to control Stress and get your body and mind back and become as light as your soul intended..

You’ll get

Learn how to eat again and dont’ get fat, know what to eat that’s specifically right for you
How to stop eating when they are not hungry but stressed, and need to be fulfilled
Find the missing nutrient that stops your cravings and triggers the weight storage (hint it’s not what you think it is)

Hop on to my ‘Women Winning with Weight’ group to discover more, watch weekly information video’s and take the challenges I run in this group. https://www.facebook.com/groups/FionaRobertson/

Fiona X

Testimonials for my courses.

Pauline: I actually DID have a revelation this weekend – and it was huge: my weight has plateau-ed again despite the good food and exercise because I have discovered that it doesn’t feel safe being thin again. It was a HUGE revelation. Then following your advise I have identified two reasons why my body may think it’s unsafe to be thin, and I’ve been talking lovingly to it explaining why it’s safe and there’s no need to worry. I noticed a shift, and my digestion has shown me how much I was holding onto. I feel so much lighter and freer. Thank you for being there when I needed you.

Shirley: I’ve had a revelation this weekend! Since starting PWF(peace with Food) with you Fiona, it’s been getting easier and easier to get to that place of peace and hearing what’s going on in my body. The yes / no has been very helpful. Digestion really improving alot and elimination much more regular and easier too ( sorry for the detail!)…..coming home to my body and feeling peace wherever I am helps enormously.. It feels very good though to have an opportunity to create a new pattern of positive behaviour in me, so that I don’t suffer as a result. I am able to make new choice of how to feel and that frees me up form choosing food or wine as a treat when I feel bad. Wow Thanks! <3

How French Women Can Have Their Cake And Eat It Too.

How French Women can have their cake and eat it too.

I would never have believed it was possible to be able to eat cake and stay slim, It went against all of my beliefs about food, Cake was bad wasn’t it?

After reading a recent article in the Daily Mail – female section. I knew why so many women struggled with food and ended up binging, starving and hating themselves. It was our education where I had experienced a different insight when I moved to France, A cultural difference that sets us apart in our perspective of food and the thoughts we have? This can be the make or break in any relationship. You are not to blame and yes you can have a Brand new relationship with food. YOU CAN READ THE ARTICLE HERE ON A 20YEAR OLD GIRL’S RELAPSE Woman-20-opens-anorexia-relapse.html

I was just 12 years old, a skinny girl sitting on the kitchen work top after school in my school uniform eating a liberal wedge of mature chedder cheese and drinking a creamy hot chocolate made with the top of the milk bottle cream. I felt so at home my body, I melted and I relaxed after the day at school. I disliked school at the time and I remember my mother was ironing, the kitchen was full of steam from the iron and the scent of fresh laundry getting all smooth under her gliding hand, when she said “If you keep eating like that you’ll get fat and you’ll never lose it, and then no one will ever love you.”

Right there and then from the next day I joined my mother on all her diet fads and in the quest to lose weight (even although I was skinny) or avoid the fear of ever getting fat and being unloved.

So when I moved to France in 2004 I was as you can imagine astonished seeing these chic, sleek and sassy French Women as they were selecting with such joy these pretty small sugary cakes to take with their creamy coffee, as a morning ritual and then sitting out on the terrace to thoroughly enjoy the seduction of le petite gateau avec une café. I took it all in and watched with curiosity as these women who felt no guilt or had any judgment of the choices they had made. They made no mention of “oh I shouldn’t, but hell I deserve it” or “a moment on the lips a life time on the hips” which is what I would have expected to hear. They took it all in so naturally and easily. They were thankfully oblivious to the stress I felt, I had refused a cake, stuck with tea and I regretted it. They were so easy and relaxed about the ritual. They even stopped and left half a cake uneaten on the pretty china plate. Making no excuses and not tempted by it what so ever.

I was in envy of their relationship with their ritual. I expected that they would refuse food for a whole week with what they had just eaten, but oh NO they ate normally, and from a whole wide range of foods I had struck of the list and named as bad years ago.

After being the detox diva for 10 years and literally rejecting 90{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of food on the planet, whilst running detox retreats to help women to wipe the slate clean not only from the toxins from food, but admittedly from the toxic thoughts we have towards food, which are if nothing else more damaging than the food themselves.

I had to re think my approach to food. I wanted to eat like like these French women, I wanted to enjoy food like I had never enjoyed before and hell I wanted the pleasure of it all too, and not have the feeling it was all going to come back and bite me in the bum.

These French Women taught me that there was no self hate or derogatory remarks about their bodies, they were in tune and instinctive about what they ate. They did not over think food, the whole experience came from the body I could tell. They were quite as they ate and were seduced by the cake, they felt every moment and took great pleasure from that moment they savoured it with all their senses, I could tell they were truly fulfilled. It was like watching several woman having mouth by food orgasms. I blushed and looked away. I bet they were like this with everything, fully present and enjoying the moment and feeling everything, no holding back. What a thought. I smiled at my wicked sense of curiosity.

I have happily discovered how to eat again the French Way, and now I too have a brand NEW relationship with food. A seductive one, I altered my mindset and perspective and have never looked back. I only eat what I utterly love, The less I think about it the better and the more I enjoyment I have. I have changed the way I eat and maintained my weight without dieting or stepping one foot inside a gym, or breaking into a sweat, unless it’s from something I thoroughly love.

That’s why I teach women how to eat again, from the inside out, to be conscious with their choices and watch their mind from wandering off onto dangerous territory, with thoughts that has your body storing and converting everything you eat as fat.

Are you curious about how to be more French with food and still lose weight.

Then help yourself to the “French Connection” 3 secrets why French Women Don’t Get Fat” as an insight into why French Women don’t’ get fat. Help yourself here and start to turn around your relationship with food today.

http://fionarobertson.co/?product=french-connection-3-secrets-to-why-french-women-dont-get-fat

Fiona

3 reasons why French women don’t get fat. The secret for eating for pleasure.

I don’t know about you but I envied those chic looking French Women, ever since I was a teenager, the way they dressed, the way they enjoyed real food, they don’t get fat, and they all seemed so teeny tiny.

When I moved to France in 2004 I was intrigued how the French culture had shaped these women to eat in a completely different style to how I had been taught. I even read several survey’s that showed that the French spent longer at the table than any other nation. I read several books on food and eating phycology ie ‘The Omnivores Dilemma‘ that used the French style of eating as the model for how we could all eat for a more healthy balanced life and body.

I have experienced first hand the length of time that a French Family will sit at the table, where as for me I just wanted it to be over and done with and clear up.

It was literally like chalk and cheese when I moved in with my French Boyfriend and his Oh So French ways. I remember our first date, we met at the Band Stand in the picture post card Village of St Jean de Luz and he had a large bag filled with picnic food which I was to discover later. A picnic with fresh warm just baked French baguettes, local red wine (from a very good year), to be served in glasses, lots and lots of all types of French cheese, and a home made salad just for me with cheese and a home made oil dressing. All to be enjoyed on a run on the beach watching the sun go down.

I had to pull myself up on every single belief I had about food and eating and gave myself a serious talking to that night. How was I going to do this? and dont get fat? I was on my Raw Food obsessive eating phase and he turned up to take me on a picnic on the beach with all these wonderful French goodies that I had rejected refused and missed for years. I was a no bread, no wine, no cheese or oil salad dressing girl, but I had to decide to thoroughly enjoy the evening as it was intended. And there all in one go had to get over my obsessive self control and my stubborn and fixed beliefs, about what was good and bad. And I relaxed and allowed myself to enjoy a slowly prepared and delivered romantic evening sitting on the beach, on a rug watching the sun turn orange and melt down behind the horizon.

The French really adore their food and the time spent to thoroughly enjoy it, there is a lesson for us all on how to enjoy food again. They consider the meal a time to spend with your family, to spend together and enjoy the riches of life, and they really revel in Cheese, wine and bread. The trick is the pleasure and that there is no judgment of what you thoroughly enjoy.

I realized with years and years of diets and starvation under my belt I was going to have to learn to eat all over again, if I was going to have a healthy relationship with food, don’t get fat, and one where my weight could balance out without any word of a diet of the mention of restriction or rations.

I was 12 years old when in my mother’s kitchen (I say her kitchen because she was in control here) sitting on the kitchen counter top eating a wedge of mature cheddar and drinking a hot chocolate after school, and being told off that one day, “don’t get fat” I would be fat and unloved if I carried on eating what I loved. This was what introduced and started with my diet mentality, which has literally ruined any pleasure that could be had with food, everything was labeled as good or bad, and had judgment, guilt, naughty or some other emotion being attached to it. I joined my mother in her diet world and went cold turkey over night from sugar, fat, I judged everything I consumed and the joy was gone.

Most women that I speak to already believe they know exactly what they have to do to lose weight. That is to reduce their intake and move more, and that there will be no gain without pain.

However most women find the real challenge to:

Know what to eat
How to stop eating when they are not hungry but stressed
Dedicate the time to do the stuff that really matters, every day, week and month

Imagine enjoying a love affair with food, being able to enjoy a meal out with friends without feeling self-conscious or feeling judged how many times you’ve reached for extra cheese or desert?

And the true pleasure of eating really delicious food, without any after effects of digestive discomfort from guilt, shame or embarrassment?

Let’s face it we have been taught since we were children that there is only one way to reach peace and confidence in the body and that is to diet and restrict certain foods.

So why then and how do the French seem to get away with their rich sauces, fatty cheeses and the bread with every meal and don’t get fat.

After years of enjoying French food and wine and cheese and not gaining an inch, I know for sure that there had to be more to this than food in and food out. I had to learn how to eat again and I know you can too.

For 99 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women there is one major cause of weight gain, and that is down to stress. The stress levels we live at unknowingly every day go onto trigger not only specific food cravings, and habits, but send signals for the body to protect us and store more and more fat.

This is why I am determined to help you learn how to eat again without dieting and have Peace with Food. Food is not the enemy here STRESS is.

Learn how to control Stress and get your body and mind back.

When you do you’ll have learnt:

How to eat again and know what to eat, that’s right for you
How to stop eating when they are not hungry but stressed
Find the missing nutrient that stops your cravings and triggers the weight storage (hint its not what you think it is).

3 steps that every French woman follows, that will end your overeating and have you back in your body naturally dropping unwanted pounds.

Learn how to eat again without dieting.

Step 1 NO STRESS

Step 2 NO SCARCITY

Step 3 NO STAGNANCY

Here is what my years of being in France has taught me and what I now have embraced and follow the french way for myself. It has brought me to be in instinctive eater again and to just know when I have had enough. I feel fulfilled and enjoy every mouthful to its fullest. My weight is balanced and I really love my food, my life and my body.

So why don’t French women get fat? And can eating for pleasure, help women to lose weight? Absolutely YES!

The first habit of the French woman is ‘NO Stress’, especially around food and eating. The number one element that has you over eating, has your body creating fat and storing fat is STRESS

99{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the reasons a woman is creating and storing fat is due to her stress levels. So, it’s not your fault it’s the stress. When stress is involved there are several things that automatically happen in the body, that can’t be stopped unless you take some sort of peaceful stand and special action step.

When the body is stressed, it is in the ‘fight and flight’ mode, and releases several chemicals as well as key hormones, Cortisol being the main stress hormone that goes on to being responsible for the laying down of fat on your tummy. The body is actually trying to protect us from this perceived stress and reacting to how we feel.

Secondly the digestion shuts down and all the energy that is used for digestion and transforming what we eat into energy is stopped. Any energy that can be used is taken and redirected to the muscles for running or fighting.

The excess energy that was on hand to protect us that does never gets used for our flight or flight needs, is now toxic to us and needs stored in the safest place possible and goes where all toxins go, and that is in the fat cells.

When these hormones get released, It’s like having a house full of raging teenagers all craving beer and sugars doing everything bad and that they have been told not to do. Your body actually craves sugars when she is stressed because all the glucose and sugars have been used up with the stress.

So much potential damage is done with stress It is also good to note that the more frequently you experience stress, the more your body will habitually store and create for the next time, and if you do not release this stress it will still be there in your belly years decades later.

A diet has never been able to release this sort of fat because it needs released in another way entirely very different from diet or restriction and starvation and adding in more stressful exercise, just brings your body even more stress.

Remove the stress and your body will thank you with re gaining instinctively and naturally craving foods that , with the minerals and vitamins that she wants, needs and is lacking the most. This is called intuitive eating and comes from a place of having ‘peace with food’ and your body.

The diet has been a major cause for your body storing weight.

And so we come to the second reason French women never get fat.

The second habit of a French Woman is ‘No Scarcity’, especially around food and eating.

A French women does not comprehend the diet mentality, she is unlikely to have restricted her food, ever! Knowing instinctively when she was satisfied and had had enough and thoroughly enjoyed her meal, needing no extra treats because maybe she was stressed and she ate too fast and did not appreciate her meal. On the contrary au contraire The French woman has sensually enjoyed the whole experience. Voila!

French women never obsess about the fear around ‘don’t get fat’, they don’t snack either nor would they ever consider opening a packet of perfectly prepared in all the correct measured quantities of protein carbohydrate from a packet of dry food that you just add water to, that comes in 3 flavours. It’s laughable. Pourquoi? But the diet industry is huge and sells the notion of the perfect meal so bloody well to the busy woman, who is too stressed to eat properly, needs more energy and who never sits to eat or takes her time to nourish herself.

A woman who has been on diets, hundreds of diets (like myself since I was 12) and who is accustomed and has come to rely on the diet to re shape herself, is stuck in the mentality. The diet and scarcity mode has already done something nearly irreversible to her natural body’s natural instinctive response to food and her natural instincts top her environment. She has regularly limited, restricted and possibly starved herself, the body goes into a mode that expects her to do it again and again and begins to store food for times of scarcity.

Even if she tells her body that she can lose the weight the body’s senses do not trust her to be starving again some time soon.

Your body no longer trusts that there will be food supplied and her primitive response has kicked in to store every item of food you eat.

The only way to reverse this is to build trust so that the body can balance out and release the storage cupboards.

The third habit of a French Woman is ‘No Stagnation’, especially around food and eating.

The French women that I see have never waited and stayed still allowed that stagnant feeling to enter into their body. Waiting until they are feeling happy with their body to do something they love to do. No way, If they love something they do it, they eat or drink it, they create it. I call this the waiting –&– weighting game.

Women have put themselves last on the list for decades, considering it to be great mother, partner, daughter if they put their children’s needs first and their husband, their family, their career, but all the way along they got lost and put them selves on hold, on pause and in the idle busy mode. The stagnation set in and they don’t recognize what they even want any more. Forgotten joy, fun and high spirits drift off somewhere waiting for the right time to rise up.

Women who have gained weight sooner or later see it as that life got to heavy, and then they see that they are bored, fucked off and not in the relationship they fantasized about.

Getting your life back on track to feel alive in your body is an easy one by making that first step to not accept Stress, Scarcity or Stagnation.

This is not easy to do all alone. I can help you to know when your body is stressed, when you are restricting and rationing and in the scarcity mode and when you have stagnated and put others first

So if you have tried many, many things before and you were drawn to this Peace with Food program, like being on months and months of diets, and seeing a nutritionalists, taking supplements, treating yourself to eating one piece of black chocolate once a month, stressing, starving and struggling but none of these brought you the relief you are searching for, why not listen to what I have to say about this and what your body is wanting and needing you to hear, and discover a Peace with Food, learn how to eat again and take on the French way of no more dieting.

And because, I am dedicated to bring relief to women who have been suffering for a long time and have not found their solution. I am offering my ‘Peace with Food’ course at the seriously low price of £27.00 so that you can finally reclaim your body, and consciously re construct yourself from the inside out. I am determined to help you learn how to eat again without dieting. Food is not the enemy here STRESS is.

Learn how to control Stress and get your body and mind back.

You’ll get

Learn how to eat again and dont’ get fat, know what to eat that’s right for you
How to stop eating when they are not hungry but stressed
Find the missing nutrient that stops your cravings and triggers the weight storage (hint it’s not what you think it is)

Hop on to my ‘Women Winning with Weight’ group to discover more, watch weekly information video’s and take the challenges I run in this group. https://www.facebook.com/groups/FionaRobertson/

Fiona X

Testimonial for Peace with food.

6 months from now you could be in completely new and very different body

6 months from now you could be in completely new and very different place within yourself physically, mentally, emotionally and spiritually.

You can alter your physical form – you can alter your thoughts and feelings that are creating your body on a cellular basis, and have the trust that you CAN do this.

There are 32.7 Trillion cells in your body, at least 200 different types without considering the millions of strains of bacteria which all create your body as she is today, and renew themselves every day from your thoughts and feelings.

There is nothing as responsive than your body to your thoughts and feelings. In Just 1 year you are nearly new, and every cell has been renewed. The eye regenerates itself every day. The liver (the seat of anger in the body) in 6 months, The kidney (the seat of worry in the body ) in 4 months, the skin (the role of protector) in 25 days. So yes you can be in a very different body in 6 months.

6 months ago I was I a different place from where I am now, and 6 months before that I was in a very different place from where I find myself happily today. I still could not see then some of the thoughts I hung onto that were creating me physically, they hung off my body and stored themselves in my cells and around my body and waist. Every now and then, when I changed my opinion, or my judgment around something that had bugged me, and I let it go and released the long held onto anger I had over a situation, and I would see chunks of weight disappear in just days.

I also released the mental torture I had going on which released the grip that sciatica had taken over on my back. I could walk again in just 3 days once I rewrote an old damaging story I was repeating, and that was how it’s done. Easy and so simple to do, but at the same time it took some determination, focus and practice. Still it was far easier and I had better results than any of my diets and detoxes Id done in the past.

This was my ‘story’ and why the weight hung around so long. Until one day I felt it all drop away, I let it all go and literally got that feeling that I was holding onto nothing. That feeling saved my life and my body from getting into further disrepair, as I was already suffering from a list of other physical symptoms because I had not listened to my Body Talk. So here was Sciatica, Ovarian cysts, Digestive complaints, skin rashes, neck pain and severe headaches to remind me to listen to my Body Talk, and grasp what I needed to grasp, see what I needed and I was lacking the most.

I see it all now as a blessing in disguise and I turned away from obsessing about diets and detox, raw food which I previously believed were the only way to shift weight. I got to know when I was stressed and learnt how to reduce them in an instant. I got to recognize what I had going on in my undercurrent, feelings of worry, anger, and fear and was acutely aware that these were creating a layer of protection around me as well as harsher symptoms to get me to notice my thoughts.

I threw away the diet books, calorie counting and the scales. I discovered the secret to weight loss. I stopped judging food as good and bad. I focused on the reasons why I could not stick to anything I tried before and cleared away the major subconscious mental blocks that were causing my body to keep the weight on.

Then I decided to let go of everything I know, what I had been taught about the body, I followed my intuition, and I started developing different approaches to this problem.

I tested everything on myself. It didn’t just happen over night, it took a while before I finally figured it all out and put all the pieces of the puzzle together.

But when I did, oh wow! It was such a breakthrough for me.

It felt so wonderful that I could let go of the yo-yo dieting, overeating, restricting, binging, and counting calories, and be in complete trust with my body WHILE still losing weight.

This is a no willpower approach and once you learn the fundamentals, you are forever free.

Since then I just wanted to tell everybody about it.

That’s why I’m here today. To tell YOU.

Your struggle with food can end NOW.

You CAN cure your emotional eating and eliminate all your junk food cravings.

YOU CAN CREATE A LIFE AND BODY YOU ABSOLUTELY LOVE.

As I climbed out of my pit of despair I saw clearer than ever before what had triggered all of my weight. I got rid of the mental blocks especially worry and with each release it made a huge impact on me releasing the weight, and with that came a new ease and very wise intuitive understanding of my body and a strong sense of self.

Let me take you there.

http://fionarobertson.co/coaching/coaching-embody-woman-released-reset-reconnected-body/

GET RELEASE FROM:

♥ Diet and Food obsession.
♥ Humiliation, worry, guilt, shame, and regret.
♥ Yo-yo dieting.
♥ Feeling crazy cravings for food.
♥ Never feeling good or full enough.

♥ Eating when not hungry.
♥ Binging and restricting.
♥ Low self esteem and no sense of self

♥ Hiding yourself away because of body insecurities.
HERE’S HOW IT WORKS

>>> You sign up to the RELEASE & RESET 3 month process and program.

>>> You receive a confirmation email in the next 24 hours.

>>> You start your 1 to 1 RELEASE & RESET sessions & assignment

>>> You set up a series of 1 to 1 sessions at suitable times at 1 week intervals

>>> You start to release the main subconscious mental blocks

>>> Each week you also get to be supported by Fiona via E mail

>>> And you’ll also join Facebook group for extra support.

>> By the end of our 12 weeks together, you’ll become experienced of and have true freedom in your body, around food, & have reset your LIFE on a new trajectory.

When you can recognize and overcome your inbuilt patterns, you can create yourself from the inside out a positive, abundant life starts to happen with very little effort needed. Do you know what stage of the process you’re in right now? If you don’t know thats OK too, let’s see if we can figure it out. and put the pieces of the jigsaw together for you.

I support women in the release, reset and reconnection with their body so that they can have a peaceful relationship with their body and food and turn into the woman they always meant to be.

Fiona Robertson

Body Whisperer

Coaching: Release, Reset and Reconnect – EMBODY the lighter woman

4 Part Better Body Formula Part 4

I bet if I told you there was a simple formula to allow you to slip into the body that is more comfortable for you….. You Wouldn’t Do It. Part 4

Today I’m going to walk and talk you through how to use this last piece of this simple formula, to reshape and rest your body, so that you can slip into something much more comfortable than you are in today.

So why do I feel you wont do it? Because I’ve seen it, I’ve done it myself, Ive put off avoided and procrastinated, I have manipulated everything around me so that I did not have to do it….. . You see It’s so simple that its actually hard? That’s why I am the best person who can see when your avoiding all of this too, and I get to catch you and pull you through to the other side.

You know that there is more to it than just food in and food out, you’ve always known and felt it, So there has to be something behind your weight that is stopping and blocking you from losing weight right?

So lets get down to business and have a look at the steps that will support you as you release what’s stopping you, and re set yourself from the inside out, so that you can embody the woman you always dreamt you could be and you intended to BE. The woman who lives the S#*T out of her life.

Step 4: Re Connect with your Body

She’s not so bad. Can you find the characteristics and elements about yourself that you really like, and can you go to the place you want to be and feel what it is like to be in the body you dream of right now – and still look on the mirror and see your reflection as you are today?

I know that’s a tough one – until you get what you want you wont be happy right? – but that’s what’s really sabotaging all your ability to get what you really desire. Your stuck in that old I won’t be happy until I get what I want, and if I don’t have what I want ill just be here being miserable.

So lets get you out of this dark miserable heavy place shall we? and find a way to keep you where the lighter side of life can find you and bring to you what you want.

What do you want to feel when you are the woman that lives the shit out of her life? Take some time and focus on a memory of when you felt so incredibly happy that you were singing, dancing, and could not careless about your body because she was so perfect. Get clear of the feeling you felt – where it is in your body, what you were wearing, saying about your day, get back into that feeling and stay there as long as you can. Give yourself a symbol that brings you back here as often as you can. An image, an anchor (anchors using NLP bring you back here quickly) and get aligned with her every single day, as often as you can.

This is energetic work and creates you from the inside out on a molecular structure. You are literally broadcasting what you want loud and clear, and you get what you broadcast and transmit, even if that is what you don’t want, so pay attention to your thoughts, desires, feelings and beliefs because they will find you and deliver to you what you broadcast. Its like placing an order every time you think or feel something so get really, really clear what you want and learn how to stay in that frequency for as long as possible – its a practice -its simple but can be hard to do.

How and with what exactly do you need supported with and through at this stage, to get you creating and maintaining the feeling of your best body yet?

Now it’s your turn!

Need my help creating, implementing and managing your BODY from the food you consume, what foods help and what foods hinder, how stress can be reduced in a heartbeat, to what physical symptoms you have and why, so that you can allow your body to re calibrate and become the body you always dream of moving into, that allow you to do and feel all of the things you desperately want to do and feel.

What do you want and what do you need most of all?

I offer a variety of programs and coaching packages, programs and All Done For You Services – so simply book in a friendly unraveling call with me and let’s chat and clear away what stopping and blocking you! I am here for you and can show you the pitfalls and the best and quickest routes to take. https://fionarobertson.acuityscheduling.com/

You need a high level coach. Someone who can catch all your mindset blocks, support you completely, and hold you accountable to step up and be the woman you are meant to be. That means committing to doing the work, then actually showing up AND doing the work, and it means investing. I’d love to help you, you deserve to be in the body that reflects who you really are.

I’m OK if you don’t do this, I feel sad for you, but I am OK. Do it for yourself so that this time next year you are looking and feeling like the woman who rules her world.

Fiona

4 Part Better Body Formula Part 3

I bet if I told you there was a simple formula to allow you to slip into the body that is more comfortable for you….. You Wouldn’t Do It. Part 3

Today I’m going to talk you through how to use this simple formula to reshape and rest your body, so that you can slip into something much more comfortable than you are in today.

So why do I FEEL that you wont do it? Because I’ve seen it…. because It’s so simple that its actually hard?

I’ll hear you say -“Where is the effort?”, “I have never done this before I can’t keep it up” “It’s impossible, its not real its too simple”.

I know I have said the same. You see secretly you enjoy the struggle and getting the badge of honor that says you survived – STOP IT!

This is not an army camp and you are not rewarded with effort – but I know that your so used to the feeling of struggle, you’ve seen it with your mother and grandmother, and you feel you have to seem like its a struggle for you too, to get into the inner circle, have the same merit and admiration.

You believe its not possible that it could be that EASY, or even possible, and you know that there is more to it than just food in and food out so there has to be something behind your weight that is stopping and blocking you from losing weight. But your at a loss to think that its something your doing to sabotage your dream of a fit and healthy slim body.

So lets have a look at the steps that will support you as you release what’s stopping you and re set yourself from the inside out, so that you can embody the woman you always dreamt you could be and you are intended to BE.

Step 3: Build Your Mindset

As you create and become aware of your current mindset and see what thoughts you constantly carry and focus upon, you are building evidence to see what is stopping, blocking, storing, hoarding and piling on your weight

You just have to know and understand this –

There is nothing as responsive to your thoughts than your body.

What is your story

You have a CV, your life story how you got to be here and now – what brought you here? What stories can’t you help repeating, who did what to who ( namely you ).

Be aware of your history and if you are mostly looking backwards or forwards.

Start to catch yourself telling and repeating your stories of Woe, any victim energy you carry even if you refuse to see it it will be there. See the anger, the frustration the resentment, the bitter twisted tales you tell. Notice your comments, judgements, criticisms of others and yourself. See the blame you pass and the covering up you do. It all has to be seen. as this is running in your mindset and therefore set to appear again and again and more and more for you. causing you stress and worry and piles on the weight, as all those stories need to be stored somewhere and that means fat.

What beliefs do you carry that serve you or could it be time to dismiss them and release them entirely, never look back and re write your beliefs about what you now want to be influencing you.

Clear away some out of date beliefs starting now….

What are some of the main beliefs you hold and run about your body. Ask yourself What do I have on my body? and keep journaling for 20 minutes and see what comes up.

What do you want instead? Get clear the thoughts you want to have most of all when you live inside that comfortable easy body, and get aligned with her every single day.

This is the work and practice that is so utterly simple that created and molds your future body at a cellular level creating cells that don’t need to store the old baggage. Its as simple and as hard as that……

To discover the woman who you want to ignite, the woman you intended to BE and is ready to be in the driving seat and live the S#*T out of her life, I suggest that you take a complementary call with me, to build her up and connect with her, to become the most powerful version of yourself yet. https://fionarobertson.acuityscheduling.com/

I am waiting to meet you and trilled to assist you in your journey

Fiona

How to slip into the body that is more comfortable for you…..4 Part Better Body Formula Part 2

Step 2: Find Out What Makes You Tick

Get to know yourself better than you know anything else. How do you feel and how to control and reduce your stress, emotional and energetic state that causes you to overeat, binge, or stuff yourself to be overfull.

Here is how to know how would you rather feel.

So how would you rather feel?

What is Missing for You?

Take time out to discover your own personal preferences in everything, art, kitchen furniture, wine, food, quiet, loud, storms, temperature, countries, people, colours, flowers, seaside or mountains, type of pen you write with, make of car, and so on.

Discover who you most want to be in the next phase of your life

Ignite that woman before it’s too late, who is she? Who have you never been able to be, but would still love to be? Ignite your Inner Lighter Wiser Woman who lives the S#*T out of her life and loves every moment of her day.

Interpret the messages that are already coming from your body.

The physical symptoms you have are an indicator for what is missing, they show you your weakest link. They reflect back to you what thoughts and vibration you are stuck on.

What symptoms do you experience from weight, skin re-ashes, digestive problems, fertility, Sciatica, back aches, ovarian cysts, Hot flushes, Thyroid and or headaches and mood swings.

For example –

Skin – Who is getting under your skin and annoying you? Your skin is your protection so what do you feel you need protection from?

Digestive problems – How are you digesting what goes on in your day, your relationships, emotions? What can you absorb and what goes through really easily and what does not? What can be assimilated and eliminated and what is being held onto and weighing you down?

Ovaries – what are you creating and nor sharing? What would you love to create but never have? The ovaries are where all life starts the very point of creation.

Sciatica – What have you been complaining about? what fears are you harboring ? What worries do you have about the future and are critical about your abilities to reach them?

Hot Flushes – What are you hot under the collar about? what gets you hot and bothered? What really makes you rage and get all hot and steamed up about?

Weight – What do you feel you need protection from? What are you avoiding and running away from; Are you feeling insecure? What are you seeking fulfillment from? Where else could you feel really truly fulfilled?

Fat – What are you needing to cover up? have you got feelings of anger, resentment and or that you deserve more? Do you feel that you are UN-nourished and crave more nurturing and nourishment to feel full and satisfied?

Changing the perspective on your emotions, feelings and beliefs is essential – so lets start looking at this from another angle and get that clear.

What is one thing that you desire more than anything else?

What is missing the most for you currently or what could maybe seem like forever?

Now it’s your turn!

Need my help creating, implementing and managing your BODY from the food you consume, what foods help and what foods hinder, how stress can be reduced in a heartbeat, to what physical symptoms you have and why. See how you can easily allow your body to re calibrate and become the body you always dream of moving into, that allow you to do and feel all of the things you desperately want to do and feel.

What do you want and what do you need most of all?

I’m OK if you don’t do this, I feel sad for you, but I am OK. Do it for yourself so that this time next year you are looking and feeling like the woman who rules her world.

To discover the undercurrent that is driving you and your physical symptoms, I suggest that you can have a ‘Body Scan’ which can tell you in 20 minutes what is the undercurrent that your running like a program, a default setting, that needs re programming which is effecting all of your symptoms

I look forward to hearing from you

Fiona