4 Sizes Smaller Wearing My New Identity

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SOS “I’m about to lose it all!!!” This week I received an SOS call from a very successful well-regarded lady who just had to tell someone. That she was about to lose it all. How could she admit that to everyone? That she was about to lose it all and experience it all just vanish, […]

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Your Body Knows The Truth

Your Body Know The Truth Even if you don’t…. Are you aware of your own body language? Give yourself a moment to imagine this scenario … You’ve just completed your last session after 6 months with your client. She has dramatically reduced her weight by 4 stone, but in addition to that, she has resolved […]

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Are there any gifts from abusive relationships?

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I have changed, I do not recognise this version of myself at all now, thankfully from the timid, abused girl and those 10 years of torment in my life which acted like a wrecking ball on everything I cherished. I have never until now shared this part of me, or how it developed and made […]

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How Do I Get My Appetite Under Control?

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My appetite, like a few other things I could mention and for what seems to be the longest time, had been off the rails and seriously out of control. However, you could find me out at a party or social function and you could be fooled as I would insist and could kid a fair […]

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What’s gone wrong at weight watchers?

‘Whatever they are called this company, is outdated as I believe no-one should be on a weight loss diet for more than 3-5 months” A longtime symbol of women winning with weight and then the business side of Weight Watchers changed its branding to just WW taking weight and diet out of their brand, and disaster […]

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So how much do you exactly want to be and by when ?

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Summer Weight – 5 months away So how much do you exactly want to be and by when?   Are you a remarkable sassy and savvy woman in her 40 to 50’s eats relatively well and takes some exercise but is confounded by hèr own body’s resistance to allow her to let go of the […]

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