What’s Next? Who are you creating yourself to become in the next phase of your life

What’s Next? Who are you creating yourself to become in this next phase of your life?

Did you know that there are huge physical consequences to having just 5 minutes of FUN.

Your body is literally flooded with a hormone that will completely reshape you.

Why?

Because whenever we have FUN and have enjoyable experiences there are huge physical consequences.

Even as little as 30 seconds of the ‘FUN drug’ and your molecular structure and cells start to alter and change. Blood flows and the breath communicates and Nitric Oxide is released that turns on neurotransmitters including Beta Endorphin which in turn reduces stress, pain and creates a feeling of euphoria.

Then the Connection hormone Prolactin is released making us feel more relaxed safe and closer to others and we feel even more warm and fabulous than we did just a moment before.

This is how you create yourself on purpose, being conscious of what you create and from the inside out. This is how you can create a life that feels like a dream, the body that can alter itself no matter your diet – and relationships that work extremely well for you, no matter where you were with them before.

Choosing how you feel is your ONLY job.

OK so play with me just for a second, This is fun I guarantee it.

You have a choice today, right now to remember a time that you felt yourself having so much FUN. When you felt so amazing that no one could make you sad even if they tried. How do you walk and talk from this place? Recreate that vision

How do you hold that your body?

 

And you can also now feel the difference on the other end of the scale when you felt – miserable, when maybe you are just surviving, all about hard work, suffering, effort and exhaustion. How do you walk and talk from this place?

How do you hold your body?

 

I have a Free booklet you can down load that goes into this far more. The Ultimate Body Connection.

 

In our society? There is not enough respect held for the celebrations and fun we have, the frivolous and flirty times. We rarely honor the fun stuff we do.

Hence when I always ask women to give me 3 things they have on fun they get embarrassed and feel rather lost. The memory slips away unnoticed.

NOW ask about when they felt betrayal, dishonesty, disloyalty, striving for gaols, survival and they have lots of stories and conversational points. The bad that’s been done to them goes on and on.

BAD NEWS travels faster and further than good news any day.

A good drama is always new’s worthy.

 

When you reach 90 years of age or you are on your death bed & reflecting life on this planet.

Will you have stories of NO REGRET?

Will you have stories of feeling SO FULFILLED and achieving your life of dreams? (When you flooded your body with Nitric Oxide?)

 

Your SOUL wants you to have it all. You deserve to have it ALL.

The time of your life on earth. To feel ALIVE in every cell. That feeling so full you could burst with happiness.

On the contrary When you are in the feeling you are lacking that luster you will feel it inside, the feeling of empty, of lack and need for more and that wil have your insides churning. Not able to digest whats happening around you.

 

At 9O in your rocking chair I bet you wont be telling me the most significant moments where how hard you worked and lost your family, missed your kids growing up – and that these were the most significant moments for you. I PROMISE YOU THAT.

You’ll want to tell me stories of what mattered the most, of adventures feeling ALIVE, how your dreams realized. You played with kids, laughed out loud let your hair down, stood on the speakers at the night club and danced, Slid down the inflatable kiddies slide in the pouring rain when you weren’t allowed to? Defied your boss and did that speech in your own wild and raw kid style and rocked it. And the time you met your lover and he held you for the first time.

 

Every woman man and child can create so, SO much more than they currently settle for.

 

But first you have to know NOT just what you want?

But more importantly what your SOUL wants.

What feeling do you want to have the most?

It’s not more money, more things, more luxury items being sold to you and your ego. It’s a feeling adventure, experiences, dreams fulfilled, outfits worn, more love than you can ever imagine all around you.

These are the feelings your soul wants for you to experience, FULFILLED, SO FULL of love and DEEPLY SATISFIED that you feel and can easily say “I am a happy and fulfilled woman. I am so full I don’t know that I can take any more in. I am Fit to burst.”

Literally your soul lives for moments that. When she feels ALIVE and what she came here for and came here to experience.

 

There are HUGE physical consequences when we forget to have FUN. When your SOUL feels rejected and not listened to, ignored & there is NO FUN or adventures, she feels betrayed, unheard.

Yet as far as society is concened you are doing everything she has been told is good, be a good wife, daughter, mother, sister and friend, putting herself last on the list…and here is x-where your soul gives you that EMPTY feeling, the one that makes you feel starving even if you have just had a huge supper at the fanciest restaurant. She is starving and your stomach feels acidic, empty and churning. Something is missing.

 

There are huge physical consequences to a woman not taking care of her own enjoyment, fun and pleasure. HUGE consequences!!!.

When your body does not get flooded with Nitric Oxide it starts to produce and PUMP stress hormones into your lovely body. The consequence of that is depression, overwhelm, low self esteem, loneliness, despair …Which we have all felt at one time of another..

and what does she want to do when she feels starving?

 

She reaches for the pills anti depressants & pain killers, that promise to make it all go away and hopefully make her feel happier.

She reaches for junk food, alcohol, cigarettes that numb the pain and bring momentary relief – then she quits and starves herself all over again

She shops like a demon and works even harder than ever around the clock.

 

Its worse that that if you know that huge physical consequences also include chronic illness, disease like : heart disease, breast cancer, eating disorders, self harming and deep depression.

There is so much more available for you? SO much more when you choose how you proceed. And create what you are capable of and deserve in this life……

So What’s Next?

Who do you want to be in the next phase of your life? A woman that feels so strong and sure of herself that she puts her feelings 1st 2nd and 3rd

Who does NOT Compromise herself

Who will reinvent herself to be and feel priceless and the best version of herself in her next phase of her life.

Priceless that feeling you have that NO amount of money will make you do something that feels crappy. To know yourself so well and feel so DEEPLY SATISFIED and FULLFILLED on the inside that your SOUL soars and showers you with all things bright and beautiful.

You look and feel radiant

 

Prepare to let your SOUL assist you and love yourself for absolutely NO REASON what so ever.

You catch your reflection and blow yourself a kiss.

Your cheeky and flirty and enjoy every encounter.

 

What’s NEXT?

Do you know where you are going to?

Do you like the things that life is showing you?

Where are you going to? Do you know?

 

Fiona….

 

 

 

What’s Next?

Who are you creating in the next phase of your life? the real you or a ‘make do version’ of yourself.

EVENT : Strength of a woman – reinventing the best version yourself ready for the next phase of your life – STARTS 1st April 2019 £555.00

*****So sure of herself that no one’s opinion, rejection or bad behavior can ROCK HER!!!!*******

Did you know there is so much more available for you?

Around the next corner and along this short path become the woman who not only owns and values her own inner strength but finds that rock steady SAFE place so that she is utterly unaffected by the dramas that drop into her life.

This is how it works…
Firstly, You’re not broken and there is nothing wrong with you, there is however a better more integrated and far easier way to successfully live life, create a business, have those dreamy relationships, lose weight and feel fully satisfied in your body and with your life, and that is to learn and practice the ways of Inner Strength, reconnect to your true Spirit again every day in your life.
• To reconnect and feel in control of your body and soul, and know what she most needs, wants and is lacking the most,
• To release what is no longer working and let go of the feelings that drag you back into insecurity, that go onto creating negative physical consequences and symptoms for you.
• To reset and master your mind into a creative positive set of visions and practices, that will hold and support you so strongly, making you feel invincible.
• To truly nurture and nourish yourself from the inside and out, so that you can consciously reconstruct your body and life from a molecular, metabolic, cellular and energetic level.
You deserve to feel what it feels like to be in a body that feels strong, confident and invincible and to embody your own soulful, funny and wicked woman moving into the next phase of her life. I’ll show you how…..

As this wiser and consciously aware woman
*You will know what you carry around with you, and the huge physical consequences that these create for you.
*You will learn what it’s time to let go of and how to do that quickly and easily.
*You will learn how to stay focused and master your mind with a simple practice of leading edge techniques
*You will be prepared to receive the assistance of Spirit in all things
*You will learn to trust your instincts
*You will know what energy to be in that creates a better day for you
*You will see yourself reestablish all your relationships from a very different basis
*You will be clear on your true values and stay true to yourself
*You will express yourself clearly and be heard and respected
*You will be clear on what you want next and not compromise yourself
*You will reinvent yourself as a woman with inner strength and resilience who copes really well with any Drama
*You will find your SAFE place and feel so SAFE and secure inside
*You will reinvent yourself physically, watching as physical symptoms disappear once you understand what they were there to tell you
*You will say thank you to experiences that once challenged you and made you fall apart
*You will come to know, like and LOVE yourself from the inside out.

So, What’s next for you?

Do you like what life is showing you? If not change it……
I suggest that you can find all of this and more in the next few months and if you keep practicing this in the manner that I show you, then what you start here – you will find that you are quite possibly unrecognizable this time next year.

The Personal Introduction to the Real You – Reinvent yourself as the Woman you most want to be in thenext phase of your life. No Compromise –

The woman who is so sure of herself, has taken control and has an unshakable Inner Strength and prepared for Spirited Assistance.
5 months GROUP complete development course. 20 Group calls 1 personal ‘1to1’ call to deep dive and get your very Personal Introduction with your Soul.
Get to hear the messages meant for you, get clear reconnection practices.
Learn to know, like and Love you all over again.
So that you are so sure of who you are, that no rejection, bad behavior will ROCK YOU.
£200.00 x 5 or SAVE and pay £555.00 In 1 go.

Extra upgrade available for additional one to one calls for missing nutrients, clear stories and the Big 5 emotional stops and blocks. £120.00 per 60 minutes
http://fionarobertson.co/…/a-personal-introduction-to-your…/

I really look forward to meeting you and guiding you to become the real LEADING LADY in the next phase of your life.

Fiona
XX

I love this program so much its whats created me and so many women to become vibrant, slimmer, strong, phenominal women.

Testimonials:—- 
Hi Fi, Finished my homework!!
Whew! 
Wrote my letters. 
It was intense. 
Old friends saying goodbye. I never need to go there again, That feels fantastic.
My inner ME approves…

Fi, Great call last Friday, Thanks such a clearing out. I had to tell you I had a real big physical clearing out and on Wednesday I weighed in and I had lost a phenomenal 5kg in just 6 days. Is that down to the emotional clearing we did? 
Bring it on.

Fi, Incredibly productive week!!
I Met up with a soul sister I haven’t seen for couple of years. 
She asked… “What happened to you?…you are on a whole new level!” you’ve changed I love it. Tell me what your doing?
Thank you Thank you Thank you. I 

Why being SELFISH is the very best thing you can start to do for you right now!

Fiona-Robertson-Body-Whisperer-feeling-Priceless-in-Hammock

…. As I watched her walk through the door of the lobby, I was struck how jealous I was feeling.  She was and had everything I wanted.  Such a strong together woman, She had it all. She looked so ‘God Damn’ happy and confident and on top of her game and she was wearing exactly what I wanted to wear.  

What was her secret?

I wanted to be more like her, feel how she felt. Have what she had, there was a woman to emulate if ever I saw one. How did she do that?.

I bet you thought being selfish was a bad thing!!

Well, guess what. It’s absolutely NOT and I’ll show you why.

What is NO #1 thing all successful, savvy, chic and SLEEK women have in common? They know how to put themselves 1st, 2nd, and 3rd.

Why being selfish is the very best thing you can start to do for you right now, and how it will see you powerfully create not only the relationships that you will not compromise yourself in, but the physical body and experience you always wanted to have and who you wanted to become in the next phase of your life – by being selfish.

I am Fiona Robertson Your Body Whisperer, here with a huge big hello and thank you so much for tuning in . I am here for one reason and one reason only – specifically to show you how I practice my energetic frequency of creating. First hand. And that means I am taking care of me and so ‘being selfish’.

Do you think it’s wrong to know what you want and to go after what you want

 

 

I am feeling higher than usual today – higher than I usually take myself or my clients- that is – ‘attitude wise’. I have purposely and consciously got into a higher energy for you today.

I am feeling so Blessed today, The sunny weather, the view of the mountains from my front door, the flowers in my garden I planted and appreciating where I chose to set up home in SW France, run my business from and raise my 2 beautiful boys. The projects I started I now see happening right before my eyes – I am so blessed.

I am here to meet you specifically to see my and your future self become the woman in her next phase of life … as we have always wanted to be.

The woman who I can play with and I want to play with you at that same level.

As the women who knows what she wants and wants to play with me and create a life where she feels in charge of herself – no compromising.

To play at picking the exact emotions and energy that see you moving into that fabulous formidable woman, who feels so strong and so sure of herself that no amount of drama, bad behavior, crisis, will ever rock you again, and would have you reaching for whatever relief you have chosen in the past, be that Food, Drink, Shopping or being a Workaholic. I know you. I see you – yes it’s true I have been an overeater and been called a workaholic sometimes.

 

So how do I practice selfish, These feelings are for me : blessed to be ALIVE, excited, in love with life and with ourselves and a little scared of what reinventing ourselves entails.

A tiny bit scared of letting go of those trappings and all the stories, that comfort zone we have got used to. And a teeny bit scared of what lies on the other side….. will I be OK?

The fear of releasing and letting go is what I am an absolute expert in!

Helping you to get rid of it…. And drop it and move on is what I do every single day.

So here I am feeling excited about my day and a little scared of what will happen along my journey to let go of further traps and limitations that I may still have going on …so that I become the phenomenal woman I came here to be 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e}.

For this I have to put my feelings 1st, 2nd and 3rd and that can be seen as rather selfish. But it is the very best thing I can do – to see that I am getting what I need, want and where I am lacking the most so that I find a way that I love to fulfill that for myself.

I decided a long time ago NOT to settle for what was available, to live with what I was handed to me, That’s all that’s available for me, to be mediocre, but tinsteao feel ALIVE, excited about life, and take back control of what is about to be landed in my day.

 

So how do I practice my energy?

I look around me and see and feel all the great things around me,

I choose to look for and focus and see the beauty,

I chose to feel the love that surrounds me,

I choose to be and feel happy, in love and expect great things to happen for me.

I choose to see opportunity and a silver lining.

I choose to purposely and have delusional dreams about what it is that I want….

 

So that is what Selfish is…..

I bet you thought being selfish was a bad thing!!

Well, guess what. It’s absolutely NOT and I’m showing you why it is far from BAD


What is NO #1 thing all successful, savvy, chic and SLEEK, women that you admire and watch having it all? These women have in common they know how to put themselves 1st, 2nd, and 3rd.

 

The dictionary describes selfish as a negative, but every single day I do something for me, I ask myself “Do I want to go here there or anywhere, What do I want to eat, wear, be outside inside?”

And if I’m get asked to do something I don’t want to do I know now how to say “NO thanks” with real grace.

 

I am communicating with myself consciously and wanting to know what myself wants.

 

You see myself is what I am creating, from the inside out and on purpose. I am very conscious about what I am creating .

The skill of being selfish with grace is the best skill I ever learned, Getting in control of YOU. And letting go of the rest. Making the decisions that count for you and being so sure of who you are and what you want that no amount of drama or bad behavior can rock you.

That sees you lose stubborn weight, release physical symptoms, find the love you dream of and see your business sour as they take charge of themselves

 

Letting your energy slip and run away with you allows you to be vulnerable and so affected by every single drama, negative person and situation which usually results in seeking relief later on from food, drink, spending or being a workaholic….. I know this one, I hid myself in work over ate, as it seemed far easier rather than face the dramas that were affecting me.

 

I know your ready to take back the reins, get back in the driving seat and get back in charge and to grips with YOU. So I invite you to grab a coffee with me for a no strings attached consultation session, that will clearly show you the one area you have overlooked that will see you back on top in NO time at all.

 

You’ll get three-quick and easy action steps and plan to get you back in the driving seat with a whole NEW relationship with food and your energy and so your body is in your hands, you appreciate consistent weight loss and you are moving in the right direction.

 

I run complete development courses that teach you this level of self love and has seen dozens of women get back on top.

Every woman is capable of reinventing herself, creating the life, body and career she adores and that she can dress up as she wishes, and all she has to do is take the invitation that I’am sharing today.

Have a beautiful day and I really look forward to meeting you very very soon. On one of my retreats here in SW France or on any of my programs online.

 

What’s Next for you?

 

Fiona Robertson

Body Whisperer

Body Renewer

There are 4 ways of working with me right now to become the woman you want to be in the next phase of your life.

Contact me and let’s grab a coffee and let’s get you back on TOP, In charge of you email me [email protected] or face book me here on my page.

These in depth further 3 ways unravel for you the reasons are that the weight won’t go and how to digest the world around you in a new beautiful way. see you become strong and beautiful inside and out.

 

  1. “Feeling Priceless” 12 months. 24 weekly and 6 monthy, 1 to 1 calls (30 in all). Covering everything deep dive into the bigger trapped emotions for release, perceptions renewed and Mindset reset. The spirit is 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} involved this is £888 per month. Or £8,888.00 paid in 1 go. Includes a 6 Day Deep Dive Retreat.- IN SW FRANCE

 

  1. This is the “222 – 2 stone in 2 months” 4 month 16 1 to 1 Calls, Uncovering mostly mental and emotional blocks and stops, and an introduction to working with spirit, 888X 4 = £3,552 or £2,222.00 paid in 1 time http://fionarobertson.co/222-total-body-reset/

 

  1. The Personal Introduction to Your Soul and prepare for Spirit Assistance. 5 months GROUP. 20 Group calls 1 x 1to1 call to deep dive journey and get your very Personal Introduction with your Soul. And get to hear her messages to you, reconnection practices. Learn to Love you again. So that you are so sure of who you are that no rejection, bad behavior will ROCK YOU. 200 x 5 or £555. In 1 go.

http://fionarobertson.co/product/a-personal-introduction-to-your-soul-and-prepare-to-receive-spirit/

 

 

What feels best to you?

 

So much Love. Are you Feelin It yet?.

 

Fiona Robertson

What’s Next ?

So how much do you exactly want to be and by when ?

Be-Radiant-First-Confident-Woman-feeling sexy

Summer Weight – 5 months away

So how much do you exactly want to be and by when?

 

Are you a remarkable sassy and savvy woman in her 40 to 50’s eats relatively well and takes some exercise but is confounded by hèr own body’s resistance to allow her to let go of the weight and stored Under lock and key ‘body fat’ that she has hoarded and will not let leave.

 

Your body is literally resisting the change you so are seeking and going after.

 

There will be certain symptoms that tell us that this is quite easily reversed for you and where you are along the path and what we need to do to set you off on a new path.

 

  1. Exhaustion mid afternoon
  2. Loss of 1/3 of your eyebrows
  3. Feel you cant fit your clothes especially later in the day
  4. Crave sugar and carbs especially at night – cant stop despite knowing it won’t help you
  5. Have some skin tags that are along your neck or bra line
  6. Top heavy with weight Boobs and belly maybe bum, but shoulders, upper arms, and torso

Any all and more symptoms tell me that you have the ability to reverse all of this weight your body seems to love hoarding away for you.

 

You are not too old

You are not past it

It will work for you TOO

It’s NOT your fault

TOTAL BODY RENEW – Start today and don’t regret another moment………

 

 

Have you forgotten about your fantasy body? Because it has not forgotten about you or what you say you want.

 

If you have 5 months to give yourself to really do what it takes, no force, no diets, no extreme exercise regimes, COULD you and WOULD YOU do it.???

 

So that’s the Question!

 

But first off I am going to ask you today: How much do you want to lose and by When?

 

Then I will ask you how do you know are there any other numbers running around in the background. Come on let’s see them

 

The chaos and chopping and changing is keeping you from reaching the very thing you seek

 

So today lets play a little bit with numbers, sizes, weights and measurements.

We can get very hung up on weight and measurements but here is how to get past that.

 

Relax and breathe and I will introduce you to a way to clearly tell what comes next for you.

 

I am going to slide you up and down a scale to see what feels doable for you right now. You see you can’t get there from here if you can’t believe its possible so let’s do this in stages

 

Most women I work with have 1st 2nd and 3rd goals that they set and reach as they breakthrough all the resistance sabotages and blocks they have to reaching that goal.

The video takes you through a process to see what is going on in the head about what is possible or stopping and blocking you from reaching your beginning middle or end results and staying there.

Let me know when you are ready to really lose the weight, because this works I have ladies you can talk to that will tell you what happened to them in 5 months or less.

“💛My dear Fi,

What a gift you are!!   Thank you so much-

Wow! Best session so far! I have found such clarity & now beginning to experience the freedom I have longed for. Already 2 stone down and still dropping.

This is getting exciting! ✨Joyfully✨” V. 2018

“Fiona, I am down 3 stone in 6 months and so so happy, however, I could stay here and still be happy but I want to go all the way as we planned so let’s get that other part off too. Lets clear out any struggle I have and any limited thinking. I know now more than ever that WE can do this. Xxx Wendy. Ryll. 2017

TOTAL BODY RENEW START TODAY……….. and dont regret another moment

Do you want to experience this too?

Jump on an initial consultation call and let’s get you started with the first most important step. From there we will work out if we are right to go all the way together. There is no pressure as it has to feel right for me and you and we are a fit, that I can guide you and that you want to be guided along the easy route.

E mail me on [email protected]

and ask for a free initial consultation and the first BOLD way to access the fat cells in a radical way .

 

 

WHY IT WAS NOT ENOUGH TO STOP EATING FAT TO LOSE WEIGHT

WHY IT WAS NOT ENOUGH TO STOP EATING FAT TO LOSE WEIGHT

I was 26, finally divorced and free from an abusive relationship, but I was so scared for the repercussions for leaving him. So I avoided the towns I used to live in and I started up again somewhere new. I was scared and I was still running.

 

I found someone to help me when I was 35 as I was still avoiding and running from any confrontation, what I wanted instead was a feeling of safety and to re claim my slimmer body. What I did not know was that in the years that followed my leaving an abusive partner, I would be plagued by certain physical cravings and symptoms. These told me (when I understood the reasons) that I had dismissed and avoided a part of myself, and that needed to be addresses and cleared up. I had gained weight and I had irregular and painful digestive problems. I had craved fatty carbohydrate foods that made me feel better and calmer, when ever I was triggered by a memory or faced with a decision that I did not want to have to make. That was what finally spoke to me to look beyond the normal solutions of restricting my food and do the work necessary to heal myself and my relationship with food.

 

That is when I found out something remarkable about the body. My body was asking for fat and using my fat as a physically storage and back up protective system, for all the stories and hurt I had stored up, the emotional blackmail, the abuse, and the string of damaging relationships I had encountered. (Be that partners, family members, as well as friends taking advantage of my willingness to help.)

My internal thoughts, memories and self torment were keeping all these past experiences alive, and I had needed somewhere to store these, as I did not know how to digest and get rid of them, or seemingly stand up for myself. I had never been taught to deal with my emotions, especially confrontation or how I could leave it all behind and move on. I had become an expert at avoiding and dismissing my needs and buried myself in self protection strategies, (eating fat or shopping or being really, really busy ) shutting myself off and helping others in drama’s and problems, rather than look at myself. I did that busy so very well, working long hours into the night, losing myself in my tasks and computer and not really showing up as the mother I wanted to be. Then when I faced a problem at work I would be the perfect mother and avoid my work blaming each time consuming activity for my inability to stand up for myself and tell the truth. This has been my life lesson.

 

All the years and effort of diets, detoxes, and exercise were never going to be enough for me, until I was safe to let it all go, these old wounds I was still carrying around, like a stone in my heart and a huge heavy boulder in my belly.

 

I made a decision and promised myself they had to go. What I discovered was that I had had no real boundaries all this time, I had let my ex partner abuse, bully and use power over me. I became a victim and I felt I deserved more, so I turned to secretly eating and hiding my food. Too much of a nice girl not saying what I thought of him – made me fat, so where is my inner skinny bitch I needed, who stood up for herself – I began to wonder is she existed at all?

I took a stand and got clear on everything I wanted, I strengthened my perception of who I was, and I started to stand by my decisions, and as I did my energy and boundaries became rock solid. Then and only then did I start to lose weight, I actually tightened up and I got the ease in my digestion that I always wanted. I lost 2 stone in 2 months attending to the four corners of my being just ME, my mindset, my emotions, my physical and my energetic needs. I now understood what my body had been calling for me to see, and what she had intended for me all along.

 

As an Intuitive Body Whisperer, I see and feel what women have stored, the events from their history, that can be cleared easily with a simple re-connection to their body and get the messages that they need most. This work lifts us beyond the physical symptoms we are experiencing, and our bodies are able to be re-claimed, along with our energy and vitality, and our minds are clear to ask for what we want. It’s a remarkable experience to have and to witness.

 

What lies beneath your physical symptoms I wonder? What is your body asking for you to clear away? So that you can develop into the formidable woman you always knew you could be. The woman you intended to be and who is here to live the S#*t out of her life.

 

What is the major fear you have of being slim, sexy and rocking your body?

**

Now it’s up to you to turn on your inner sexy slim babe, or stay as you are for the next decade!

 

It takes just 20 Minutes for me to decipher your triggers and avoidance tactics in a ‘Body Scan’ which will assess your level of stress and feed back to you what your body is wanting you most to understand and hear, so that you can progress into the next phase of your life as a thoroughly wise and ignited woman.

You’ll get….

  1. Discover your NO 1 Trigger (mind set, emotion or energetic undercurrent) that keeps you battling with your cravings and your weight
  2. What you need to do to unblock your stubborn weight.
  3. My Favorite method to find out what your body is really craving (Hint it is not what you think)

Take one of the 5 slots running on this topic this month ‘Body Scan’ . https://fionarobertson.acuityscheduling.com/and make 2017 the year you finally know how to reclaim your body, and your life.

Need my help creating, implementing and managing your BODY from the food you consume, what foods help and what foods hinder, how stress can be reduced in a heartbeat, to what physical symptoms you have and why, so that you can allow your body to re calibrate and become the body you always dream of moving into, that allow you to do and feel all of the things you desperately want to do and feel.

What do you want and what do you need most of all?

I offer a variety of programs and coaching packages, programs and All Done For You Services – so simply book in a friendly unraveling call with me and let’s chat and clear away what stopping and blocking you! I am here for you and can show you the pitfalls and the best and quickest routes to take. https://fionarobertson.acuityscheduling.com/

You need a high level coach. Someone who can catch all your mindset blocks, support you completely, and hold you accountable to step up and be the woman you are meant to be. That means committing to doing the work, then actually showing up AND doing the work, and it means investing. I’d love to help you, you deserve to be in the body that reflects who you really are.

I’m OK if you don’t do this, I feel sad for you, but I am OK. Do it for yourself so that this time next year you are looking and feeling like the woman who rules her world.

Fiona Robertson

 

XX

 

4 Part Better Body Formula Part 3

I bet if I told you there was a simple formula to allow you to slip into the body that is more comfortable for you….. You Wouldn’t Do It. Part 3

Today I’m going to talk you through how to use this simple formula to reshape and rest your body, so that you can slip into something much more comfortable than you are in today.

So why do I FEEL that you wont do it? Because I’ve seen it…. because It’s so simple that its actually hard?

I’ll hear you say -“Where is the effort?”, “I have never done this before I can’t keep it up” “It’s impossible, its not real its too simple”.

I know I have said the same. You see secretly you enjoy the struggle and getting the badge of honor that says you survived – STOP IT!

This is not an army camp and you are not rewarded with effort – but I know that your so used to  the feeling of struggle, you’ve seen it with your mother and grandmother, and you feel you have to seem like its a struggle for you too, to get into the inner circle, have the same merit and admiration.

You believe its not possible that it could be that EASY, or even possible, and you know that there is more to it than just food in and food out so there has to be something behind your weight that is stopping and blocking you from losing weight. But your at a loss to think that its something your doing to sabotage your dream of a fit and healthy slim body.

So lets have a look at the steps that will support you as you release what’s stopping you and re set yourself from the inside out, so that you can embody the woman you always dreamt you could be and you are intended to BE.

Step 3: Build Your Mindset

As you create and become aware of your current mindset and see what thoughts you constantly carry and focus upon, you are building evidence to see what is stopping, blocking, storing, hoarding and piling on your weight

You just have to know and understand this –

There is nothing as responsive to your thoughts than your body.

 

What is your story

You have a CV, your life story how you got to be here and now – what brought you here? What stories can’t you help repeating, who did what to who ( namely you ).

Be aware of your history and if you are mostly looking backwards or forwards.

Start to catch yourself telling and repeating your stories of Woe, any victim energy you carry even if you refuse to see it it will be there. See the anger, the frustration the resentment, the bitter twisted tales you tell. Notice your comments, judgements, criticisms of others and yourself. See the blame you pass and the covering up you do. It all has to be seen. as this is running in your mindset and therefore set to appear again and again and more and more for you. causing you stress and worry and piles on the weight, as all those stories need to be stored somewhere and that means fat.

 

What beliefs do you carry that serve you or could it be time to dismiss them and release them entirely, never look back and re write your beliefs about what you now want to be influencing you.

Clear away some out of date beliefs starting now….

What are some of the main beliefs you hold and run about your body. Ask yourself What do I have on my body? and keep journaling for 20 minutes and see what comes up.

 

What do you want instead? Get clear the thoughts you want to have most of all when you live inside that comfortable easy body, and get aligned with her every single day.

This is the work and practice that is so utterly simple that created and molds your future body at a cellular level creating  cells that don’t need to store the old baggage. Its as simple and as hard as that……

**

To discover the woman who you want to ignite, the woman you intended to BE and is ready to be in the driving seat and live the S#*T out of her life, I suggest that you take a complementary call with me, to build her up and connect with her, to become the most powerful version of yourself yet. https://fionarobertson.acuityscheduling.com/

I am waiting to meet you and trilled to assist you in your journey

Fiona

X

My body started to look like my mother’s body – ARGH! I want MY body back!

My body started to look like my mother’s body – ARGH! I want my body back!

 

I found myself hating my reflection and only seeing the aspects of my body that were strikingly like my mothers, which scared me knowing my mothers healthy history. And struggles she never overcame.

 

I knew that this image I had in the mirror, and when I caught myself saying phrases and reacting like her in certain situations was a sign to me to pay attention and make some changes for myself.

It was back in 2012 and, when I finally stopped comparing myself to her, and I asked my body, as I often do, WHY I was hanging onto this weight, and I had a revelation.

My initial foray into body whispering, allowed me to finally see that the endless years spent hating the relationship with my mother, and comparing myself to her, believing her criticisms of me, listening to her woes, and long complaints of just about everything, then looking for validation from her, had actually caused an undercurrent of stress, acidity, and ongoing pain, and – you’ve got it – a layer of protective fat around my criticized and striving for perfection belly.  I also got a clear view that I had taken over her struggles as my own, it had been a habitual way to communicate with her and to try and feel connected.

You see, there is nothing more responsive than your body to your thoughts and feelings.

In fact, everything that you see on the outside – health problems, weight gain, discomfort – is simply a mirror to the way you are feeling on the inside.

When I finally realised that, I could begin to create my own health, vitality and that perfect body from the inside out. Emotionally leading a brand new relationship with my mother, my food, with exercise, and with my beautiful body. Even if it’s was not as I wanted it to be just yet. I was recreating and consciously re constructing myself and it felt good. Better than that when I was feeling invincible I knew that I was building and training my body how I wanted to feel in the next phase of my life.

 

These days, I help women, just like you, to discover the emotional issues, that are causing the physical symptoms so that they can finally create the body, and the life that they desire. Everything around you is a reflection of your true thoughts and these emotions have a vibration that then go onto create you in a cellular and molecular structure, Change enough of the little pictures and you will eventually have a whole ne picture and can live the dream.

 

Want to discover the ‘Inner Lighter Wiser Woman’ that you can become in the next phase of your life, Your Invincible Woman so that you can start creating the physical experiences you have only ever dreamt of?

Sign up for the free 30 Minute training to ignite your own Invincible ‘Inner lighter Wiser Woman’.

https://fionarobertson.acuityscheduling.com/and make this year the year you finally reclaim your body, and your life.

We’re Going To Show You…
• How you can discover your personal undercurrent, that is shaping your physical experience today.
• How to find out when your triggered and you’re creating the very physical symptoms your battling with today, so you can release excess weight, as well as conditions such as sciatica, and other aches and pains (Hint, it’s not what you think)
• Your immediate next step that will give you back your freedom and confidence

What will it take for you to step into your’ Inner lighter Wiser Woman’?

What 2 characteristics do you envy and want to adopt from another woman that you admire and would love to possess yourself?

 

 

Fiona Robertson x

Body Whisperer

Body Re newer

X

Her belly looked 5 months pregnant – But it was a signal to be more streamlined

Her belly looked 5 months pregnant – But it was a signal to be more streamlined

Just six months ago I was coaching a fabulous and fearlessly successful woman, who traveled internationally touring and speaking to large conferences about her own business, she was so much fun. As she sat there on skype and she explained her utter frustration and dislike for her body, especially as a friend had recently said that she looked pregnant. She recoiled and hated her body even more for doing this to her. Deciding then to stop wearing clothes that she felt she had to hide behind, she looked for an alternative route to re-shape her body, than just adapting her diet and food, as so far that had not worked for her. She was attracted to ‘Body Whispering’ as she was already familiar with ‘Animal Whispering’ and wanted to know what was really going on.
As a Body Whisperer, I could see her, as she could not see herself. What we went on to discover allowed her to stream line her body along with many areas of her life that she had made herself overly responsible for. She was extremely capable, had a lot on her plate and dismissed any idea that she could be overwhelmed. She never heard her own torrent of resentments of how this or that was a waste of her time, that streamed through her mind morning and afternoon, the stress and the extra weight she carried for others, as it was all so normal and part of her life. She dismissed it all – this was the price she paid for success. She quickly understood the analogy, and how she alone had created this situation and now understood how her body was reflecting this all back to her.

You see, there is nothing more responsive than your body to your thoughts and feelings.
Your body will show you with her physical symptoms where she needs your attention

 

What she found out and learnt, and now puts into her day were the skills that quickly allowed her to re build her body from the inside out. Her belly responded and flattened out, overall she lost 128 lbs, as she streamlined the areas in her life that needed her to be a slightly different version of an already great woman.

 

Unraveling and reconstructing you are the very best parts of my day, decoding and deciphering the messages that your body is showing you, supporting you as a woman, as you release, reset and re connect with your body so that you can create the physical experience you have always wanted, This is what I do best.

So, what is it that triggers your itches, twitches and twists of fate, your wobbles, hurts and rages and what are they asking for?

And today, because I feel so saddened to see smart capable women at the top of their game, still struggling with exactly that same issues as I had, I am offering 5 women the opportunity to jump on a Free ‘Eliminate Your Emotional Eating Breakthrough Your Triggers Session’ to discover the crucial element that will help you to consciously construct the body that you’ve always wanted, from the inside out, whilst enjoying foods you really love and getting the results you finally deserve.

Want to start figuring out what’s really triggering your battle with the bulge? Join me for a complimentary ‘Breakthrough your Triggers

You’ll :

1. Identify the biggest block that is stopping you from losing weight so you can stop self-sabotaging your efforts.
2. Discover your No 1 trigger that has you over eating when you’re not even hungry, so that you can walk past your favorite trigger foods and not even blink and eye

  1. Find out what your body is really craving (Hint it is not what you think) so that you can feel proud of your self, as a woman who is in control, even after all your worst and most stressful situations have arisen during your day.

Fiona

X

Play Time is an essential nutrient

Play Time Special. By Fiona Robertson

Just because we’re adults, that doesn’t mean we have to take ourselves so seriously and make life all about work and achieving goals. We all need to play.

Play isn’t some trivial, dumb thing that’s just for kids. Play should be as important to you as eating greens or drinking water.

Not only does enjoying pleasure and play grow new brain connections for happier moods and better memory, play also sets off a cascade of body-positive effects that will help you to keep you slim and vital. You will literally radiate with more joy and as you do things chemically change within your body and the link between the mind and the body starts to work again.

This is what I have come to experience and learn and why I had to put this page together to specifically show you and remind you the value of changing our perception. To be kind with yourself and remember what it feels like to be in a body that wants the best for you.

What I am proposing is a more of an out of the box solution, to today’s socially accepted norms. But it is a great and successful solution none the less that has a massive effect on our cellular structure, and it can only be experienced to be believed.

Somewhere between childhood and adulthood, we’ve stopped playing. Now a-days when we do carve out some down or leisure time for ourselves, we’re more likely to zone out in front of the TV or computer than engage in any type of fun, rejuvenating play like we did as children. But Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way.

So often we concentrate on things we’ve learnt about to try and feel better from what and how to eat, and what exercise to do to keep in shape feel better, forcing ourselves to follow a path that actually just does not feel good for us.

However we totally ignore any form or attitude of playfulness as an option to boost our oxygen levels, reduce stress and re set our hormones, which would actually have a massive effect on our bodies ability to function at its optimum levels.

If you run around like crazy, catering for everyone else’s needs, seeing and talking about how much we have to do, how hectic our timetables are with, work deadlines, family, children, partners all wanting something different from you, and you feel like you are being pulled in every direction. And on top of that if you feel sport is a necessary struggle, just as much as how you perceive and judge what you eat and don’t eat, this is a level of stress that is consuming you and will have very detrimental effects on our ability to let go of any weight, aches pains and health concerns that are haunting you.

 

By giving yourself permission to play with the joyful abandon of childhood, you can reap the myriad of health benefits throughout life.

Play can:

  • Relieve stress. Play is fun and can trigger the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Improve brain function. Playing chess, completing puzzles, or pursuing other fun activities that challenge the brain can help prevent memory problems and improve brain function. The social interaction of playing with family and friends can also help ward off stress and depression.
  • Stimulate the mind and boost creativity. Young children often learn best when they are playing—and that principle applies to adults, as well. You’ll learn a new task better when it’s fun and you’re in a relaxed and playful mood. Play can also stimulate your imagination, helping you to adapt, be creative and problem solve.
  • Improve relationships and your connection to others. Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others. Play doesn’t have to be a specific activity; it can also be a state of mind.
  • Keep you feeling young and energetic. In the words of George Bernard Shaw, “We don’t stop playing because we grow old; we grow old because we stop playing.” Playing can boost your energy and vitality and even improve your resistance to disease, helping you feel your best.
  • Improve your looks. A happy joyful face and posture is attractive to everyone, your face is beaming a smile and it will naturally attract more smiles and positive gestures and help from others.
  • Play releases hormones that activate your happy drugs to flow around the body, which in turn trigger the cells to operate in a completely different way than if your forcing yourself to do sport and exercise, or stick to a hard and fast diet or regime.
  • The science is not totally there yet but the evidence is very clear. A new attitude to your self, your body and your thoughts through adopting more play time can vastly enhance weight loss, relieve pain and tension, be more creative, get great and novel ideas,

I don’t just encourage you to get out and play more (or get in the bedroom and fool around) just because it’s a lot more fun than dragging your butt to the gym in another self-punishment workout (though it totally is).

Physical play and physical pleasure help our brains stay healthier as we age, and balances our hormones. Play keeps our neural pathways open and running smoothly, and keeps the brain “young.”

What’s crazy is how adults, especially women, have been convinced that denying, restricting, and punishing ourselves is the way to get what we want.

Science has shown that restricting, depriving, counting calories and being hyper-vigilant about food and eating has put us into a constant state of stress called “fight or flight” mode.

And when you’re in this state, your body makes more cortisol and releases more insulin. And that insulin “tells”your body not to use fat as a source of energy. Instead it says, “Hold onto that fat. We may need it later.”

So the more your body is in a stressed-out state rather than a fun, playful one, the more you encourage a biochemical state inside yourself that makes you pack on the pounds. Which is why the old way most of us were taught to lose weight is totally false.

But you know what puts an end your body’s stress state?
Enjoying Yourself.
Play.

Here’s a list of 4 Neurochemicals of Play & Pleasure that also lead to joyful weight loss:

 

  1. Dopamine: Everything you do or eat for pleasure produces dopamine surges in your brain. From setting and achieving goals to mind-blowing sex to holding hands or hugging, this key player in the reward system of your brain is where we get that feeling of pleasure.

 

  1. Endocannabinoids: Possibly the cause for “runner’s high,”these self-produced cannabis chemicals are created by your brain and are called the “bliss molecules,” which make movement fun, keeping us coming back for more.

 

  1. Oxytocin: “The bonding molecule”is produced from skin-to-skin contact, making love, affection, and intimacy. Playing and commiserating with a friend also releases oxytocin and bonds us with friends and lovers. It also, funnily enough, bonds us to our dogs, so cuddling and playing with your dog makes them into a loved, lifelong partner. But you dog lovers knew that already.

 

  1. Endorphins: These tiny molecules are basically self-produced morphine or opiates that have pain-killing properties. They’re generally released during strenuous physical play, sex and orgasm.

 

You can make positive steps towards your happy state to come into your own natural high—and natural weight loss—without punishing yourself. What I specifically teach you and help you to experience, is how to feel that state and maintain it. Thinking it is not enough to actually make it work for you. The magic is in the genuine feeling of joy and happiness, which I am so excited to talk to you about.

Do you know what makes you light up? Have you asked yourself what’s fun for you lately? Have you seriously thought about what makes you laugh and shine in your body?

Most of us weren’t trained by our parents to look for the fun, or taught the importance of play, or made to believe that our joys and pleasures were valuable. Did any teacher or parent ask you: What makes you feel whole and alive?

Most of us are trained to see play and pleasure as a treat that you can have after you’ve perfected your work or done all your chores. I invite you to view play and fun as a biological necessity. I ask you to ponder that play and fun are the only paths to real health. And I’ll meet you on the playground!

TESTIMONIAL.

Fiona,

Quite an emotional wrap up to our sessions today for me. I went straight to the pool and swam my heart out and felt alive! (which would have been unheard of less that 4 months ago).

I  want to say (and share with others if you like) that it’s been a great trip since February. I know inside of me I wanted change but your initial mail and first call with those questions really sparked a reflection for me, and now I realise how much I was not listening to my body…almost blaming it for not feeling good.

I find your way of coaching is so encouraging and linked to your life experience so is totally plausible. The step by step program was indeed like building bricks / jigsaw pieces slotting into place..

I only regret not doing this earlier…my advice to anyone not feeling good about themselves…contact Fiona.

Your ear and listening capabilities are great and you are not tangled in our day to day stuff so as to see and feel clearly what’s happening for me…..while staying very personal, and giving a real feeling of made to measure coaching.

I realise the issues with my situation have been weighing on me for ages and have resulted in a spiral of not well being. I kept surfacing for air then plunging down again. I really desire balance from now on with all the joy & lightness that I have discovered these past weeks…

My gratitude is that I have had the opportunity for travel during this time but my brag is that I seized it…..(I never ever thought I would or could have done that, its you who opened that up as a desire in me).

Each night and morning I relive that night under the desert shooting stars when I felt like I was floating on Earth, in ultimate LIGHT NESS !

But I know I cannot stay in the desert so a desire is to achieve another lightness…in my every day life which I am beginning to really experience with your help and tools. hmmmm

Thoughts from cloudy, muggy Paris

Wishing you all the very best,

Love Patricia

Paris 2015 (Best year ever)

patricia

 

 

Fiona Robertson: My Services

I am a coach and mentor dedicated to help you to feel at your very best? Discover your missing nutrients and have FUN all the way to feeling great.

You’ll receive the best of the best from my time and discover easy ways to get an injection of positive and revolutionary fun ways to experience an in-depth insight into what is sabotaging and restricting you.

I have so much valuable information to give and share with you, this will be an experience like no other.

 

In my full program I guide you along an easy step-by-step process that teaches you how your mind and body work together to create and tune into your vibrant body. I help you to create a solid foundation between the mind and body that helps the-m to support each other like a marriage made from love a rock solid partnership that works every time.

 

I combine the principles and practices of the Law of Attraction along with leading edge mind-body wisdom in order to show you how your thoughts, feelings and beliefs affect ALL the processes of your body.

However, none of this information means anything unless you are prepared to experience the processes and put it to work in your own life to create the results you want.

This is what this system offers you. Both the information and the practical tools to, create a whole new reality of joy, appreciation and celebration when it comes to your body.

 This is a fun ongoing practice and you can see yourself making progress every week. Every positive step after every positive step will make a revolutionary difference.

Change enough of the smaller pictures and eventually you will have changed the BIG picture

I invite you to contact me for a free consultation to help you get back into balance and inject play and great health into your life.

 

Fiona Robertson

www.fionarobertson.co

[email protected]

SKYPE : Fionaromarobertson

Fiona-tile-04

How to re set your hormones….and have fun again

 

How to re set your hormones …..and have fun again.

New research has demonstrated that your hormone levels are not just out of whack but have actually short circuited. Your hormone receptors have created resistances to 7 metabolic hormones: cortisol, thyroid, testosterone, growth hormone; leptin and estrogen.

Like many things in life we have become numb to these 7 metabolic hormones. Did you know that your body is programmed to raise your hormone levels higher and higher, yet your metabolism gets slower and slower and resulting in us getting fatter and fatter. Oops, that’s not good at all.

I have noticed that there are two ways to reverse these actions, one is to clear the resistance and repair the receptors, whilst re setting your hormone levels, without sounding too serious about it all we have a two angled approach.

Hormones are the main cause for the continued weight gain, belly fat, wrinkles, exhaustion, inflammation, sugar cravings, joint aches and pains and most illnesses. And I have a cunning plan that is guaranteed to help you, its easy on its own and fun when combined with my Wise Woman coaching, and here is how we get started.

There is an easy way to re set those hormones so that they are firing again on all cylinders. First we need to clean up our act and start eliminating some of the key contributors that have numbed out our metabolic hormones. We can do this rather quickly via a period of a detox. The Home Detox Box is a 7 day DIY home kit that re sets your digestive system, and creates a state in the body that kick starts all your organs and hormones to function at their optimum levels.

I also offer an intensive intimate, 7 day live in retreat week here in France that will allow you to fully rest and take advantage of my one to one guidance and introduction to raw and fermented food

A third option is to take the 21 day step by step re set program. I coach which groups of foods to eliminate and when in a step by step program that re sets the body and hormones again..

The second real GEM in my crown is to introduce you to your vision of what you actually need  and get to know and trust yourself from the inside out.

See the fun and playful side melt way all the hard edges and see what you can morph into, taking your inner wisdom, serenity and fun attitude and apply it to all the things you encounter.

I teach you to tune into your hidden depths, intuition and wisdom. I have met many, many of my clients guides, and I have seen these wonderful people  literally light up, get clarity and I watch as they become a beautiful wise person, totally at ease with them self and having fun with life. whils loving that they feel better, lose weight and flourish in life again.

What if you have been working hard for example to lose weight, feel better in your body, be free of some niggling health conditions, your feeling generally unfulfilled and feel stuck and confused as to what and where to go next, as all your hard efforts have never actually made an impact, and it seems that all this has actually made no real difference and maybe even have been working against you. What if your actually triggering your hormones to produce more Cortisol and deplete your adrenals. Now is the time to learn how to discover play and stop pushing yourself so hard as this has not worked so far has it?.

Are you ready to feel that you have the vibrant energy that you need to enjoy life to the MAX, and tune into all the benefits that are available to you?

I would just love talking, guiding and helping you to see that a different angle is all that’s needed and actually quite easy and possible. So here is my GIFT of a “Play Time Breakthrough Consultation” with me. This will inject you with inspiration, clarity and that it’s much more than what and how you eat, how much exercise you do or don’t do, or how much time you spend in cross legged meditation that matter, so much as the attitude you adopt.

Curious, excited, eager to find out what more and more people are catching on to fast, with this leading edge and very exciting principle?

Contact me with your E mail details to [email protected] with your telephone number and I will give you a range of dates and times that work and we can have our Skype session together.

TESTIMONIAL.

Fiona,

Quite an emotional wrap up to our sessions today for me. I went straight to the pool and swam my heart out and felt alive! (which would have been unheard of less that 4 months ago).

I  want to say (and share with others if you like) that it’s been a great trip since February. I know inside of me I wanted change but your initial mail and first call with those questions really sparked a reflection for me, and now I realise how much I was not listening to my body…almost blaming it for not feeling good.

I find your way of coaching is so encouraging and linked to your life experience so is totally plausible. The step by step program was indeed like building bricks / jigsaw pieces slotting into place..

I only regret not doing this earlier…my advice to anyone not feeling good about themselves…contact Fiona.

Your ear and listening capabilities are great and you are not tangled in our day to day stuff so as to see and feel clearly what’s happening for me…..while staying very personal, and giving a real feeling of made to measure coaching.

I realise the issues with my situation have been weighing on me for ages and have resulted in a spiral of not well being. I kept surfacing for air then plunging down again. I really desire balance from now on with all the joy & lightness that I have discovered these past weeks…

My gratitude is that I have had the opportunity for travel during this time but my brag is that I seized it…..(I never ever thought I would or could have done that, its you who opened that up as a desire in me).

Each night and morning I relive that night under the desert shooting stars when I felt like I was floating on Earth, in ultimate LIGHT NESS !

But I know I cannot stay in the desert so a desire is to achieve another lightness…in my every day life which I am beginning to really experience with your help and tools. hmmmm

Thoughts from cloudy, muggy Paris

Wishing you all the very best,

Love P.C.

Paris 2015 (Best year ever)

How to deal with those bumps in the road. (Avoid temptations)

We all hit bumps in the road of life. I am a big believer in it’s not how far you fall, but how quickly you bounce back. Your bump could be that you got frightened about something and that set off a chain of responses that resulted in your habitual reaction such as giving in to temptation, over indulging in a particular craving, distracting yourself with excesses of food or ended up drinking more than you planned, or one of your other distractions that you most commonly use.

 

I am beginning to write a lot (because it’s SO important) about this, and how the only thing we can really change is our perception to these situations. We have influence over some things in our lives, but mostly we are quite powerless to control every single situation and the feelings those situations bring up for us. That is why our attitude and perception can change everything for us, and it can all change in a very short space of time when we know what to do.

 

So when you (or I) hit a bump in the road, when we get thrown off track, when we get depressed and feel frightened – what do we do? HOW can we bounce back?

 

Sometimes however we feel that we don’t want to bounce back. Some of us would rather give in to temptation ans keep suppressing our feelings, emotions and think its easier to keep hiding away under that blanket of our chosen distraction, rather than to begin to understand ourselves and why we do what we habitually do. Is it easier in the long run to keep hiding and stuffing down those parts of ourselves that are dying to be seen, recognized and expressed. The path of self-destruction is filled with avoidance of yourself.

Everyone has their favourite distraction and technique to avoid what is potentially painful. Even too much potential happiness can be frightening, you see its is not just pain that we try and avoid. That’s what these addictions really are – avoidance of ourselves, which is to our own detriment. There are LOTS of ways to be and stay addicted. You can be addicted to substances, alcohol, people, work, fame, success, attention, flirting with people, sugar, food and lots of other things, even like avoidance in novels, films, entertainment – anything to keep you away from hearing your inner voice and true potential. I have concentrated on coaching about food as it has been my key avoidance drug, however they all operate in much the same way. Food has been one of my main avoidance techniques and where most of us need a kick start.

 

When we hit a rough patch in life, (and all of us do from time to time) instead of just letting ourselves feel it, which will admittedly take some practice and guidance, we tend to choose one of the above distractions or addictions and keep avoiding what’s within us. This is not what life and The Universe has in mind for you. No amount of chocolate, sex, alcohol, success, people or drugs can silence the gentle sensitive whisper of The Universe within you. Your soul needs and desires expression and wants to be heard, and is actually guiding you to understand, know and like yourself better and better.

 

So, today try this instead, instead of running and hiding behind your favourite distraction, I have another suggestion. My suggestion is that it’s time to stop running from The Universe, your feelings and your emotions and just face them. Be still. Get quiet and listen. Let yourself get angry, let yourself get sad. Face the truth; go through the feeling your experiencing and know when you do it will fade.

 

I have found a system that has helped me truly face my emotions and feelings instead of running from them. So I am going to give you some tips on HOW to feel your way through your feelings and remain as sane as possible through the process:

 

Try This;

If you find that you are angry, sad, jealous, hurt, embarrassed, ignored or what ever the feeling it is you’ve identified this time, then ask yourself “What do you have on that feeling?”

Keep asking yourself the same question over and over again, this process can take up to (15 minutes). Write it all out on a clean page everything you have on this one feeling. It is better to speak it out loud but without a coach to guide you then writing is a good substitute. Every time you’ve felt angry for example, what are all the things that have made you angry? Really get to know the feeling, really feel it, this is maybe the first time that you have ever been aware of this actual feeling in your body.

Can you feel the energy of this feeling? Soon you will recognize when you feel angry, what makes you angry and what you do when you feel angry, and what your habitual response is to that feeling has been.

 

I would LoVe to help you to be able to reach this place, and detox yourself from this feeling that is driving all your cravings and responses that distract your from the pain you are feeling. To really help you, so that you can begin to recognize your own mechanisms to avoiding and distracting yourself, that are sabotaging your day, your relationships and your health.

 

I will meet you on a skype call and guide you through an experience and out the other side into your own unique Sweet Spot, where you can experience yourself feeling really relaxed, at ease and can feel safe and completely trusting.

Contact me today for your SWEET SPOT EXPERIENCE on [email protected]

 

You will also discover one invaluable and immediate step you can take whenever you feel stressed or have a situation that brings up a feeling of discomfort and pain.

 

There are additional ways to avoid the distractions you have set up for yourself, which I am happy to share and have listed below.

 

  1. Breathe – our bodies need oxygen. Most of us don’t breathe properly and deprive our body from this essential nutrient.

Take 3 deep belly breaths taking a count of a minimum of 6 seconds in and out.

 

2. Go 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} Clean and sober from your distraction of choice. For 30 days give up the cigarettes, the alcohol, the lover, the sugar and the craving.

 

  1. Drink your fill – hydrate. Dehydration can lead to all kinds of negative side effects, including depression and low energy.

 

Drink 1 litre of the best water you can find, if you want details about what water just ask me.

 

  1. Exercise – Move your body 3-4 days a week for at least 30 minutes.

 

  1. Do a Detox – clean out the old stagnated matter and make room for the new in every sense, a detox can be beneficial to your environment as well as just what you consume. Once you clean up one area of your life the other areas demand a detox too.

 

  1. Eat a more alkaline diet. This is a great way to bring your body back into alignment

 

  1. Get a mentor or coach to help guide you through this process. It REALLY helps to have someone be an outside observer and guide you through with no judgements or expectations.

 

  1. Write your feelings. A spring clean in this way by using a Journal for 10-30 minutes to just let out how you feel onto a clean page really helps.

 

  1. Only hang out with friends who uplift you. Take a break from any negative people in your life.

 

  1. Write your goals down. Imagine your best life and write down what you really want your life to be like. Many of us have created no clear vision of the kind of life we want to create, and therefore and as a result it never happens. I can guide you with the right questions to ask yourself.

 

  1. When you start to have anxiety, sadness or any “negative” emotion, instead of reaching for the pills, the sugar or the drink, just let yourself feel your feelings. Where do you feel it? What does the feeling and the energy of it feel like. What are the symptoms?

 

  1. Visit places of high vibrations – sacred spaces, yoga studios, nature, be with awesome friends, etc. Go where the LOVE is.

 

I hope these tips help you break through. These are some of the most powerful tools I know to connect back to who you really are, to be able to hear The Universe and feel balanced and stay as sane as possible in the process.

Let me know how it goes.

As always, I am here in complete dedication to your experience for a happy vibrant life.

I am passionate about helping you reach your place where food and your other distractions are no longer ruling your life. And you can be aware of your feelings and responses, making balanced decisions from a relaxed and safe place.

 

Fiona Robertson

[email protected]