3 ways to tell if your overeating and cravings are triggered by a toxic relationship

3 Ways to Tell if your Cravings are being Triggered by Toxic Relationships.

This event is all about the 3 ways to tell if you are triggered to overeat which is so often the case and you can find these triggers and be aware of how they could turn up in different ways be that;
night time eating syndrome,
out of control cravings and or
generally, overeating that can and will be being triggered by your toxic relationships, and how you can to quickly defuse them.

I feel really strongly that relationships are some of the hardest things we have to navigate in this lifetime and on planet earth. That’s why I am offering this insight to:
1. know what happens to our energy body when we are not coping with a relationship.
2. when to know you have been triggered
3. how it feels you have been triggered
4. Ways to cope better with confrontational relationships rather than blow up, cry or shut down.

Fiona helped me to get past my relationship pattern and issues and so now I feel totally unaffected by all their drama’s. Remarkable really as it took me until I was 50 plus to grow up and do this. I lost 4lbs in 1 week by lifting off this negative toxic relationship and feel free for the first time ever. Wowsers so much gratitude…. Gail

It is great that you are here and watching or reading this, so that I can help to show you when and how to simply neutralize the stress and that dense energy caused in the body by the feeling of confrontation, which then, in turn, leads to a need for protection when we are faced with ongoing toxic relationships.
But I wanted to also mention that sometimes we are so used to these feelings that we have in those relationships, we are oblivious to the amount of stress it causes, it seems normal but it’s not and you could feel much much better..

I am Fiona Robertson and I am the Body Renewer and I am a Body Whisperer. And I support women to have techniques to cope better in their day and with people and how others affect them, to feel supremely confident in themselves, build better boundaries and express themselves in every relationship so they are heard and seen with respect.

All my courses have this part to do with relationships in them, as this is so powerful at clearing and works at releasing the trapped heavy dense and churning energy surrounding the relationship patterns we attract over and over, and how not to attract the same relationship in others.

Relationships are such a stressful part of our day and cause us in turn to seek comfort and that usually means FOOD and overeating be that immediately the event is over or later that day or night.

That is why this event is so important.

So today I am going to share with you the 3 Ways to Tell if your Cravings have been Triggered by Toxic Relationships
1. so the first way to know if you are being triggered by a toxic relationship is that you will certainly have a physical response, depending on the nature of the confrontation. Not all confrontation is aggressive and overt often it is passive aggressive and sly. So you will experience some of these feelings i.e. hold your breath, feel a contraction in your upper belly (solar plexus), feel sick, want to run for the door – but can’t get away, feel rage, red in the face, cry because you feel trapped, feel faint, you will get wind in the stomach due to the release of hormones and chemicals that affect the gut bacteria, Feel exhausted, and not least feel a void inside you, (like your empty) that you want to fill and so just after or later that evening in private when the house is quiet you will binge like nobodies business, That empty feeling also comes because so much stress has caused your body to use up every available ounce of sugar pushing adrenalin around the body and now all your reserves are gone, You need to refuel of burn out.

2. It’s the job of the body to protect you and she will do this any way she knows how, so that means she will want you to feel better and relax and that’s why food is often our first go to solution. Its quick handy and momentarily satisfying. So watch the events of the day, and who and what is upsetting you. I teach every woman how to use the stress scale to become aware when she is feeling uncomfortable and how to know how much danger she is in and talk herself down to far less stress, so she can cope better in these situations and have a far better chance of expressing herself with what she wants without screaming or crying. The body is fantastic and the more you experience stress the more she will keep a reserve for you to use up in times of stress, Maybe you don’t know you are under such stress it seems normal, others don’t feel the same. That’s because no one else experiences the world as you do. Your predisposed level of how you cope with certain sorts of stress will also vary, work stress deadlines and colleagues might be fine, compared to ex-partner or children confrontations or dealing with a sick or testy mother.

3. The need for protective energy flows and senses through your body sees this confrontation as a threat, and is being driven by how well you do or don’t cope, she is reacting to your feelings and your thoughts.
The energy becomes denser the more often you think or experience the same feeling over and over again. It’s on literally on guard and vigilant. The energy of this that collects in your body, will be located in one part of your body and causes you after a certain length of time a physical symptom. such as :
neck and shoulder aches and pains from carrying too much responsibility for too long, or
backache from general lack of support,
lower back – financial worries and
Middle back – all that stuff back there, guilt and people on your back
upper back – lack of emotional support,
Stomach – inability to work with new ideas, dread and fear
Leading to digestion problems which show you that you can’t digest your surroundings often ends up in IBS, gastro, Diarrhea and constipation.

The longer the confrontation is not resolved or paid attention to, (usually because you are happily ignoring it hoping it will go away or get better) by overeating or drinking every night, the energy tends to grow and takes over a section of the body often having a suffocating and constant empty feeling attached to it. Once this energy is released with techniques such as advanced energy healing work your breathing and eating habits will return to normal.

So if you can’t sit and watch TV without a snack or treat, or if you come home and open the wine and crisps, or have a snack drawer at work that empties pretty regularly PM me and let’s dive deeper.

You will know when you are ready to go all the way and become that woman who is radiant and confident because you will feel terrible about yourself, hate the need to constantly eat and it will have had an affect on your wardrobe choices every day and your at that point where you need to get in control of your eating because you have an event or someone you want to look fab for.

So if you’re ready to dive deeper gain unwavering confidence, consistently lose weight, without taking away all your treats so you can double your weight loss in a very short space of time. Tell me.

And if your sitting there thinking I don’t want to continue like that because 2019 will look the same as 2018 and that didn’t live up to my expectations then, If your struggling with that then I would say don’t suffer in silence. If you haven’t already found the answers you are not likely to alone or wake up with all the answers tomorrow, fact is whilst your waiting for the answers to come to you and these situations to resolve them selves, or by ignoring thevery dayday, you will just be repeat behavior that got you here in the first place – Until your eating as a coping mechanism is so far down the track that it will take you even longer to pull yourself back.

So I know for sure that what you are really hungry for, and it is not found in the night time snacks or habitual cravings, so if you want to gain more confidence, lose from 1 to 3 stone by consistently dropping 2 lbs a week and these tips have helped you to see better – great, but

If you want more and to deep dive, then because these are just tips – then what I will say to you is: Post “YES” in the comments or reach out to me by E-mail or by personal message, because I can see you get past the overeating habits and night time routines, and I can give you the clear steps you need, to change what will actually and guarantee to resolve the issue at hand.
And help you from being oblivious to your craving triggers and feeling so out of control which will allow you to change you from where you are now to having an easier way forward, you’ll know what to do and how to put it into practice.

Say “YES” and take the NEXT STEP and receive your FREE Download of the PDF “What are the deeper meanings behind your craving?” 

🧐😜Unless you try you will never know. Sometimes you just have to do something different and that you have never done before. Who knows what can happen, you don’t know if you never try and find out.

What ladies are saying about Fiona
I never knew how magical this whole journey was going to be, I have made some huge leaps and a major transformation way beyond what I believed was possible, I have lost 3 stone ( 35lbs) in just over 6 months having never getting past 1 stone then re gaining it again and some. For the last 10 plus years. Fiona has worked miracles with my mind body and soul. I feel so confident and never better in my re sculpted body, I have gone places and changed my life because of this program. I feel I will always feel priceless and I know how. Thank you over and over again.” Jemma. 2018

“Fiona does what she says on the tin, I am 2 stone (28lbs) down in 5 months, food cravings down and peace in the relationships I had encountered such struggle and turmoil with all my life” Elaine 2018

“Fiona your 222 program delivered to me what I had been missing for decades, 2 stone off in 2 months. You taught me how to grow up and be a woman. Thank you . Wendy 2018


I am here all week and feel free to ask me any questions.

Fiona Robertson
Body Renewer
Body Whisperer
3 ways to tell if your cravings are being triggered by toxic relationships

3 reasons your unable to stop your night time cravings

3 reasons your unable to stop night time cravings, (whatever these cravings are for you). So you can gain more confidence whilst you are consistently losing weight.


Today we are looking at the three biggest reasons your having night time cravings and can’t stop, and how to turn these around quickly so that you can gain more confidence whilst you are consistently losing weight, without feeling that someone has taken all the candy away from the baby and not given you any ways of coping in return.


I’m Fiona Robertson the Body Renewer and health coach specializing in eating disorders from cravings to utter food confusion.


Isn’t it better to find out the reason behind the craving because it has you seriously over eating, ( which is gaining the weight ) then give you the solution so that you can quickly and easily find out what you were really hungry for all the time and fulfill that.


I had Marie tell me recently that she stopped her night time munching routine and hadn’t even realized it.

I had Melanie tell me she can see what she is doing now and smiles at herself and is well on the way to reaching the change she always wanted

And I had Sally and Jackie both tell me that they had lost weight just by having a new perspective on what their night time eating was about. They both lost 2 stone (28lbs) just by getting the solutions they personally needed and releasing the need for all that candy craving at night.

3 reasons you have -night time cravings


The first reason then why we often find ourselves craving food at night time even when we are not hungry is.

  1. Something happened during the day that we could not cope with, we say we had a bad day and it leaves us feeling empty and maybe used, criticized, judged, told off, we feel bad and that we are not good enough. These emotions are just a sample but generaly we say I had a stressful or bad day. The evening comes and we have eaten but it did not fulfill the gaping hole we have and we still feel empty. That place in the top of the belly where our self-confidence sits; We were knocked and nothing seems to make us feel better, eating however has a way of relaxing us and superficially helping us through temporarily, Then the next day the issue is unresolved and we repeat the process. The evening is the time when its quiet in the house and when we have the time to process the day and our feelings, however, 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women are oblivious to the triggers from their emotions as to why they were triggered and never get to the root cause; So food is the only choice until we can clear it. Does this woman feel she is unfulfilled and can have an empty sensation even if she has eaten well? Even the healthiest food cannot fix this need. If this woman goes on a diet its set for disaster.
  2. The second reason is that the gut our digestive system has millions and trillions of bacteria all ready to feed off what we give her, however if you have given her a sugar-based diet for decades she craves sugar and will crave sugar over and over again as sugars are a fast energy source and get used up rather fast especially if you are stressed and active running around. The gut will send you chemical messages to eat more. The evening is no different even if you have eaten a very large dinner your gut still needs more even if your not hungry, she cannot turn off the neurotransmitters to ask for food. There are way to reprogram her which I will happily go into at length if this is you. The busy rushed woman low on energy and feeling tired all the time..
  3. The third and last reason I will touch on today is the woman who hears constant messages and feels herself overlooked in her career and in her home life, feels she is wasting her time and does so much for others. She tells herself I’m not appreciated, I am forgotten, I don’t exist I deserve more. I bend over backward for everyone and still nothing. So when is it my turn?

This woman is feeling she deserves more and will find ways to take it. Food or extra shopping, maybe give herself bigger helpings and steal food when no one is looking. She craves something at night because she wants more out of life and is unfulfilled, maybe bored and lives a mediocre life. There has got to be more for her and there is and it’s not food I can tell you. I know I have been here too.


My promise is that 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of your cravings can be cleared in just 4 weeks once you know the root cause and how to fix it.


So if you can’t sit and watch TV without a snack or treat PM me and let’s dive deeper.


If you’re ready to go all the way and gain the confidence and consistently lose weight, without taking away all your treats so you can double your weight loss. Tell me.


If any of these 3 reasons resonate with you tell me which woman do you resonate with?

And if your sitting there thinking I don’t want to continue like that because 2019 will look the same as 2018 and that didn’t live up to my expectations then, If your struggling with that then I would say don’t suffer in silence. If you haven’t already found the answers you are not likely to alone and wake up with all the answers tomorrow, fact is whilst your waiting for the answers to come and the situations to resolve themselves by ignoring them every day will just repeat itself until your eating as a coping mechanism is so far down the track that it will take longer to pull you back.

So I know for sure that what you are hungry for is not found in the nighttime cravings, so if you want to gain more confidence, lose from 1 to 3 stone by consistently dropping 2 lbs a week and these tips have helped you great, but


If you want more and to deep dive, then because these are just tips then what I will say to you is: Post “YES” in the comments or reach out to me by E-mail or by personal message, because I can see you get past the overeating habits and nighttime routines, and I can give you the clear steps you need to change that will actually resolve the issue at hand

And help you from being blind to your craving triggers and feeling so out of control which will allow you to change you from where you are now to have an easier way forward, you’ll know what to do and how to put it into practice.

During our finding your overcoming cravings call to gain confidence and consistently lose weight, we can explore if we are a good fit to work further together, and at the end of the day if you feel that we are suited to dive deeper together and you feel this is a good fit for you or not. It’s OK.. that’s entirely your choice with no pressure because that is also the big thing its OK to say NO.


So remember the 3 reasons you have night time cravings even when you’re not hungry are:

  1. Emotional – you are stressed and have not been able to process and release the days or history of ongoing events. Ask me about the 222 program to reduce stress, restore resilience and build stronger boundaries for yourself.
  2. Physical – Your GUT is craving sugar, this is a chemical reaction that is quickly reversed in a short week ask me about the Home Detox Box -reset enzymes, gut bacteria, hormones and stop your physical cravings.
  3. Mental – Feeling unfulfilled unappreciated and your mind is going crazy what to do next, overwhelmed with over thinking and rushing around and you do believe me deserve more. Ask me about how to release and clear over thinking and the long term solutions I provide.


Unless you try you will never know. Sometimes you just have to do something different and that you have never done before. Who knows what can happen, you don’t know if you never try and find out.


I am here all week and feel free to ask me any questions.


Fiona Robertson

Body Renewer

Body Whisperer




GOING NUTS – Natasha’s Nut Cravings Had a Deeper Meaning

GOING NUTS – Natasha’s Nut Cravings Had a Deeper Meaning. Natasha was going nuts every evening overeating and feeling out of control with cravings for crunchy nuts.


Never seeing the deeper meaning until one day she actually cracked it !!!! Every night for 3 months Natasha found herself against her better judgement crunching away on nuts, night after night she munched away until it started to affect her self confidence, her best suits and dresses no longer fitted and she felt embarrassed and utterly crappy.


Natasha came to me saying help me I’m going crazy, I’ve tried everything to stop and it is beyond my ability to fathom out what’s causing this out of control eating at night time, every night I am called to eat so many nuts. I can’t stop, It’s just wild.


What lay in Natashas unconscious mind would have to be unraveled and reveal to us where this night fetish came from, which would tell us how and what path we needed to use to set her straight again. Which is always the way with any craving.

We started and got to the exact point that revealed where it had all started. From a recent stay from her 2 sisters which posed problems and reopened wounds from years and years ago> These had never been dealt with and Natasha had never expressed how this made her feel, basically because she did not know how she felt and kept that hidden behind a smile and great hospitality.


This is what I read recently in phycologies magazine; 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women over 40 are oblivious to how they feel and what their triggers actually are to cravings feeling out of control with eating. Binging and all of our food obsessions are our way of avoiding and resisting something that we end up swallowing down with huge amounts of food and wine, just because we don’t know how to navigate our feelings or how to express ourselves..


Mentally Natasha had decided to divorce her family, a big decision but emotionally she was hooked up on wanting a happy family and still caught up in all the events from the past that were still hurting her.


This day stopped all of that, both the mental and the emotional swirling.


During this session I dropped Natasha away from her head and deeper into her body wisdom, then further still into her deeper unconscious mind. No amount of mental mindset or investigation will ever get you past the stories we tell about what hurts us, so we had to go deeper. The fact that Natasha had earlier told me she did not want to swallow the nuts told me that she was ready to stop this hurtful story once and for all.


WE dropped down into where Natasha felt the hurt in her actual body, I had felt like I was being suffocated all the time whilst I was talking to her, and was keen to breathe again but I had to get her to reach that point for herself. First of all she was still in her head and then she found the hurts as she felt it she dropped down to where the hurts physically sat, in her lungs,

‘I feel suffocated’ she said

‘excellent’ I replied but felt a huge Hallelujah,

‘Where else I asked?’

‘My heart and my tummy’. This was just Brilliant and then we could actually ask for help from her inner self, her guides and whoever was available to lift off and lift out this hurt.


The Energy Body was being crushed by this hurt, that in energy form was doing a lot of damage, it was a big round grey dirty ball of swirling energy crushing her lungs and squashing her heart and restricting her upper gut.

We asked for help to lift it off and out and we saw it taken away gently and dissolved into space, The feeling in Natasha’s body was one of, she can breathe in again so much more air and she did, gasping in and breathing deeply for quite a while. She stretched and stretched as she rearranged her physical body to accommodate the new space she felt. This is normal for such clearings. A detox in the extreme as you cannot detox or diet away this kind of toxic energy from your body as the effects and ramifications are so deep.


We hoovered out the remaining remnants of the hurt and left no trace for the hurts to reestablish itself and grow back. Session over Natasha had a follow up in a weeks time.


‘I am free of any craving for night time eating as for the nuts I’m over them.  And as for my sisters I am at peace with them, I have spoken to them since and I felt strong and was able to navigate how I felt. I will ask my body if and when I feel like seeing them and not do anything out of obligation or because I feel I should. That is huge for me.’


I myself have struggled with weight and had, my fair share of out of control cravings, and that is why I am telling you this, that every craving has a gift and a deeper meaning for you.


I have detoxed, dieted, starved myself and forced myself to eat or not eat to try and quit a craving, but until I got to the unconscious reason they were in my life I was not free and I could have no peace with food. Every time I am called to a food in an eating pattern, I just know for sure that I am about to discover what I have been resisting and set myself free again on a deeper and more satisfying level.


When you get a craving that is out of control or over eating and using food to sooth you for whatever reason feel free to reach out to me.


I created a 12 month of fabulous processes that literally clears away the crappy and gets you to feeling really happy, and to the feeling of Forever Priceless. Every woman wants to feel priceless, that feeling that has you dressed in a stye that speaks volumes about who you really are, sees you succeed in your career, in your love life and as the woman you always knew you were.


Over 12 months You’ll get to go all the way and the transformation you have been seeking ;

  1. Start over and create a path to physical freedom
  2. Re program disordered eating, cravings, and neutralize these at the root cause.
  3. Re balance Chemical culprits and hormones driving your metabolism
  4. Believe it is never too late to start fulfilling your own dreams
  5. Accept that your body and her physical symptoms and cravings are the very doorway you have been waiting for, to resolve the relationship and have lasting peace with food and live in a body you can be in love with.


This starts from wherever you are today and takes you all the way to feeling priceless. It accommodates Vegan, vegetarian, raw foodie, paleo and all eating styles and preferences. It’s not so much about the food as navigating your inner and outer world with advanced techniques that set you free from being out of control with food.

Take the Body Code quiz today and discover the first step to physical


What value would you put on becoming the vibrant woman you always knew you came here to be?


So much love




Body Renewer

Body Whisperer

What everybody ought to know about their Doctor.

Emotional Eating

What everybody ought to know about their Doctor.


I was shocked when I found out that Doctors are not taught about Nutrition. Knowing that 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} + illnesses can be resolved with looking into nutrition and the lifestyle habits of any patient. I knew this but Was reminded again recently in the article on BBC health BBC HEALTH and “We learn nothing about Nutrition, claim medical students” 


I live in France now for 12 years, after travelling extensively and being away from the UK, I had my eyes well and truly opened to how to do things differently that I had been taught about Food, nutrition and how to find a brand new relationships with food. I reaped the rewards by looking at food, in a different way and finding that I could take real pleasure in real food again. I chose France to live and have been here since 2004. I have an international network of women friends and clients, who I love to get behind their stories of upbringing, culture and food habits. In particular I have watched the French maintain their bodies to be healthy, with very little assistance from the traditional doctors or from outside interference. I have been discovering and putting together a simple and natural way to live based on the French Culture and lifestyle towards food, nutrition and following some of their key habits around food, family and making it all so much easier.


What I discovered was what every doctor ought to know and share was right here in France, yet doctors are not taught about nutrition or how lifestyle influences our bodies, in their years and years of training. But they are still the main go to person when something goes wrong physically. Yet 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e}+ of the bodies ailments come from our nutrition and our lifestyle choices. Go figure!


I am so saddened to see and hear so many wonderful smart women struggle with weight and storing unnecessary fat, when the solution is so very simple. To have a brand new relationship with food, we need just to ease off the stress and remember to eat well and for pleasure.


When the predominant reason for eating is for pleasure and relaxation, rather than for a purpose and when you are under stress, constantly judging what you eat, something remarkable happens – you feel and know when you are full and satisfied, you are no longer starving and craving something else, especially at those times when you have eaten a large meal.


Food becomes a pleasure and not something to be confused or fearful of, or hate. Food is your friend and not the enemey here.

The war with food then changes into ‘Peace with Food’.


That is why today I teach women how to eat again and obtain that brand New Relationship with nutrition that fulfills them fully, and having the simple natural instinctive lifestyle that can support and satisfy their deeper needs. Because Doctors are not taught about nutrition or lifestyle and how that effects the body.


For 99 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women there is one major cause of weight gain, and that is down to stress. The stress levels we live at unknowingly every day, trigger not only specific food cravings, and habits, but send signals for the body to protect us and store fat.

This is why I am determined to help you learn how to eat again without dieting and have Peace with Food. Food is not the enemy here STRESS is. Peace With Food and release the stress around food and get your mind back on track.

You’ll get

  1. Learn how to eat again and know what to eat that’s right for you
  2. How to stop eating when they are not hungry but stressed
  3. Find the missing nutrient that stops your cravings and triggers the weight storage (hint its not what you think it is).


I also wrote a blog covering these topics in more depth here in 3 reasons why French women don’t get fat. The secret for eating for pleasure. http://fionarobertson.co/?p=7020


Why French Women Don’t have a problem with muffins.

Why French Women Don’t have a problem with muffins.


After reading the article from the BBC on how a muffin can take up the entire daily sugar limit. I was left feeling rather confused as to my opinion about this.


I have lived in France for 12 years and at first I was completely astounded at the ease at which the French women did not have any problem with enjoying a wide range of foods that I had been taught were bad and would make you fat. Including the sugary delicacies that every local Boulanger sold, and they took regularly with their daily coffee, sitting on the pavement at tiny table enjoying the sun.


I was confused firstly because I come from the UK, and I was taught that sugar is bad and that you should restrict having so much sugar. It was an event when I went cold turkey at age 12, refusing all sugar, sauces and cakes as I had been taught that thee would make you fat, and fat girls were not loved. Since then I have been hooked on the diet mentality ever since. Jumping from one diet to the next diet, looking for the secret to maintain a healthy body and my weight. Ruining any chance of actually having a healthy relationship or enjoying any food as it soon became judged as good or bad.


Little did I know that diets and restriction were the main cause of my weight. I discovered that the French culture have no such restriction in their attitude towards food and it is healthy and intend that you learn to enjoy everything to its fullest. There is no such word as NO, when it comes to experiencing something as delicious and enjoyable as cakes, it was something to be relished. I think Britain in particular could learn a lot from, this as the more we restrict foods the more we seem to crave them, and then avoid them which leads to so much confusion about what to eat.


What you resists persists, and any food that is classed as bad, I certainly know for myself became an addiction for me later. I craved what I could not have, you don’t have to be psychologist to work that out. That if you have banned an item or a food it will haunt and chase you down until you have so much of it you get sick.


The French don’t guzzle cakes or any luxury item, they are taken for the pure pleasure and enjoyed thoroughly, they are savored and eaten with such sensuality it is almost embarrassing to watch. You feel you want to look away as it’s a personal experience you feel it should be done in the bedroom.


So for me cakes have a bad rap and I for one wish I had never been introduced to foods as good and bad and had been educated to simply enjoy cakes and food for their pleasure a little bit of everything that you fancy.


It has taken 50 years for me to create the best relationship with food that I have ever had, and not gain an ounce or have any guilt about what I eat. I do not regret putting in my mouth any food that tastes so delicious, but that leaves you feeling so fulfilled over saying no and regretting never having tasted it.


That’s why I teach women how to learn how to eat again. Its punishment enough to have rejected all the tasty pleasures that life has to offer for so long, but to know that the sheer rejection of these very pleasures was enough to make you fat without even eating them is the worst trick of all.

Get your Free Reference guide as to Why French Women don’t get fat and can eat for pleasure with “The 3 secrets why French Women Don’t Get Fat”.

Fiona Robertson.

Body Renewer

Here is the BBC article that presented the argument about the amount of sugar content in your muffin being your daily limit.

PS. if your sick and tired of dieting there are 100’s of women finding out that there is another way, to have a brand new relationship with food and her body and never diet again. It is just 1 step away from where you are today.


Fiona X



I was 26, finally divorced and free from an abusive relationship, but I was so scared for the repercussions for leaving him. So I avoided the towns I used to live in and I started up again somewhere new. I was scared and I was still running.


I found someone to help me when I was 35 as I was still avoiding and running from any confrontation, what I wanted instead was a feeling of safety and to re claim my slimmer body. What I did not know was that in the years that followed my leaving an abusive partner, I would be plagued by certain physical cravings and symptoms. These told me (when I understood the reasons) that I had dismissed and avoided a part of myself, and that needed to be addresses and cleared up. I had gained weight and I had irregular and painful digestive problems. I had craved fatty carbohydrate foods that made me feel better and calmer, when ever I was triggered by a memory or faced with a decision that I did not want to have to make. That was what finally spoke to me to look beyond the normal solutions of restricting my food and do the work necessary to heal myself and my relationship with food.


That is when I found out something remarkable about the body. My body was asking for fat and using my fat as a physically storage and back up protective system, for all the stories and hurt I had stored up, the emotional blackmail, the abuse, and the string of damaging relationships I had encountered. (Be that partners, family members, as well as friends taking advantage of my willingness to help.)

My internal thoughts, memories and self torment were keeping all these past experiences alive, and I had needed somewhere to store these, as I did not know how to digest and get rid of them, or seemingly stand up for myself. I had never been taught to deal with my emotions, especially confrontation or how I could leave it all behind and move on. I had become an expert at avoiding and dismissing my needs and buried myself in self protection strategies, (eating fat or shopping or being really, really busy ) shutting myself off and helping others in drama’s and problems, rather than look at myself. I did that busy so very well, working long hours into the night, losing myself in my tasks and computer and not really showing up as the mother I wanted to be. Then when I faced a problem at work I would be the perfect mother and avoid my work blaming each time consuming activity for my inability to stand up for myself and tell the truth. This has been my life lesson.


All the years and effort of diets, detoxes, and exercise were never going to be enough for me, until I was safe to let it all go, these old wounds I was still carrying around, like a stone in my heart and a huge heavy boulder in my belly.


I made a decision and promised myself they had to go. What I discovered was that I had had no real boundaries all this time, I had let my ex partner abuse, bully and use power over me. I became a victim and I felt I deserved more, so I turned to secretly eating and hiding my food. Too much of a nice girl not saying what I thought of him – made me fat, so where is my inner skinny bitch I needed, who stood up for herself – I began to wonder is she existed at all?

I took a stand and got clear on everything I wanted, I strengthened my perception of who I was, and I started to stand by my decisions, and as I did my energy and boundaries became rock solid. Then and only then did I start to lose weight, I actually tightened up and I got the ease in my digestion that I always wanted. I lost 2 stone in 2 months attending to the four corners of my being just ME, my mindset, my emotions, my physical and my energetic needs. I now understood what my body had been calling for me to see, and what she had intended for me all along.


As an Intuitive Body Whisperer, I see and feel what women have stored, the events from their history, that can be cleared easily with a simple re-connection to their body and get the messages that they need most. This work lifts us beyond the physical symptoms we are experiencing, and our bodies are able to be re-claimed, along with our energy and vitality, and our minds are clear to ask for what we want. It’s a remarkable experience to have and to witness.


What lies beneath your physical symptoms I wonder? What is your body asking for you to clear away? So that you can develop into the formidable woman you always knew you could be. The woman you intended to be and who is here to live the S#*t out of her life.


What is the major fear you have of being slim, sexy and rocking your body?


Now it’s up to you to turn on your inner sexy slim babe, or stay as you are for the next decade!


It takes just 20 Minutes for me to decipher your triggers and avoidance tactics in a ‘Body Scan’ which will assess your level of stress and feed back to you what your body is wanting you most to understand and hear, so that you can progress into the next phase of your life as a thoroughly wise and ignited woman.

You’ll get….

  1. Discover your NO 1 Trigger (mind set, emotion or energetic undercurrent) that keeps you battling with your cravings and your weight
  2. What you need to do to unblock your stubborn weight.
  3. My Favorite method to find out what your body is really craving (Hint it is not what you think)

Take one of the 5 slots running on this topic this month ‘Body Scan’ . https://fionarobertson.acuityscheduling.com/and make 2017 the year you finally know how to reclaim your body, and your life.

Need my help creating, implementing and managing your BODY from the food you consume, what foods help and what foods hinder, how stress can be reduced in a heartbeat, to what physical symptoms you have and why, so that you can allow your body to re calibrate and become the body you always dream of moving into, that allow you to do and feel all of the things you desperately want to do and feel.

What do you want and what do you need most of all?

I offer a variety of programs and coaching packages, programs and All Done For You Services – so simply book in a friendly unraveling call with me and let’s chat and clear away what stopping and blocking you! I am here for you and can show you the pitfalls and the best and quickest routes to take. https://fionarobertson.acuityscheduling.com/

You need a high level coach. Someone who can catch all your mindset blocks, support you completely, and hold you accountable to step up and be the woman you are meant to be. That means committing to doing the work, then actually showing up AND doing the work, and it means investing. I’d love to help you, you deserve to be in the body that reflects who you really are.

I’m OK if you don’t do this, I feel sad for you, but I am OK. Do it for yourself so that this time next year you are looking and feeling like the woman who rules her world.

Fiona Robertson




The Link Between Stress and Body Fat

The Link between Stress and Fat on your body.

You are NEVER going to lose weight until you get familiar and deal with your stress, past present and future!


Why is stress making me fat? Simply put Stress is causing a chain reaction in the body that releases hormones, that then run riot in the body, hormones that are very well known like Cortisol which is the NO 1 stress hormone and real bad boy to have anywhere near your body as it makes you gain, hold onto, store and convert more into fat that you will ever need.

Stress is a poison in your body a really serious toxin. I have been a Detox Diva for years and very familiar with chemical toxins and how to release these from your body, that are being stored in our gut and cells. This is way beyond the physical and external influences of what we take into our bodies, but actually it is something that we create ourselves in our bodies, so we have to deal with this from a completely different angle.

I have put together a whole set of tutorials that seriously reduce stress and teach you how to avoid new stress and how to get rid of the old stored baggage you are still carrying around. click the link to access the full description.

In my vast experience with healthy eating and diets and cleansing the body, I can say that you can eat as healthy as you like for as long as you like, but if you are generating, and reacting to situations with stress you will have a very damaging substance in your body that is causing you to hold and create more and more fat.

This fat is believe it or not a blessing, and is luckily protecting you from these toxins and poisons by using fat to shield you and your organs from their potential harm. Now without being too doom and gloom about all of this, it can be reversed and have a happy ending. There is hope! Hallelujah I hear you cry!

First you need to know what makes you stressed and how that stress feels in your body, so you can recognize it when it happens. And put some real workable actions into practice. For me it has a taste a bitterness, and acid flavour, My tongue burns and my belly is acidic much like heart burn. My body curls in on itself and I either want to run or hide, I get choked and can’t speak sometimes. Unlike other personalities who respond with violent words and express themselves fully. This is well worth knowing how you react to stress, as this is the key.


In nature when an animal is chased to be eaten and that animal is not caught, then it will have a time that it shakes off the stress. We humans seldom do this. Certainly the personalities I am talking to. Its something we need to learn to let go of all that adrenalin that causes a damaging internal chain reaction that races through our bodies and will eat us up if we don’t take care of it soon.

The after effects of stress will make you do things that you would normally avoid doing, if you were of clear mind. It will make you eat foods that counteract the bitterness, fatty foods like cheese to soften the blow or sugars to sweeten up the story. These foods create a partial reverse chain reaction that counteract the feeling of the stress ( but not the chemical release of all those hormones ) and give you a feeling of being more relaxed, calmer and more in control. They induce a heavier fuller sensation that helps you to cope and be able to carry on, as if normal again.

You can learn how to do this for yourself without the extra food or what ever drug of choice you have habitually used. But at some point needs to come the time to shake off the stress that you experienced today, after that you can purge the stress that you are still carrying around from the past, the old baggage, garbage that you never took out to the trash before. So you can release the stress your holding on to and not get hooked up and attract that level of stress back into your life in the future.

Oh that sounds good, right?

Certain personalities have a higher level of stress than others, they don’t even know they are stressed as they are always at that level of stress, its continuous and they are unconscious of it.

They don’t remember how to be more relaxed, and having someone say to you relax is like talking a different language to them. They think they are relaxed. Ha I know that feeling. Its like chalk and cheese once I realized how much further I could relax and sensed the levels that I could attain.

I am like this, I have run little known to me on a high level of stress for ever. I heard it described to me that I was over vigilant over sensitive more than once. I can take a lot on, I can cope well under fire, I can care for everyone, notice what needs to be fixed and have a long list of jobs and get them all done, I am practical, efficient, responsible and super reliable.

I hold it all inside and cope well or so it looks on the outside, my coping mechanism started to show me enough was enough when I realized that there was more going on here than food in and food out, as I dieted and detoxed to extreme, and that I was gaining weight even although I was eating less and less.

I saw it in other ladies too that I detoxed on my detox retreats here in France, they did not lose any weight where as my detox week regularly released 5KG (10 lbs) in a week, some ladies were not able to release anything. I had ways to effect the goal they wanted and it was never about food. What they needed TLC and deep relaxation first, then a way to express and release the levels of stress that I became familiar in recognizing and sensed they were carrying. They actually really needed to feel safe.

I have a similar story that a friend once told me how she saw me, and when I heard this I brushed it all off and said but its me its normal, I’m OK.

She said, “OMG you moved to France, you knew nobody here, you were pregnant and did not speak French. You now have a huge house, 2 businesses to run ( my detox retreat and my apartment rentals ) You are dedicated to help others get well with your retreats. You were 40 and 42 when you had your boys alone with no support of family or friends, you do this big garden, have a huge vegetable patch, chickens, dogs and kids and your partner does not really help you as you need. It’s your dream. You then started a French conversation group in Biarritz every Wednesday evening, to meet people and learn French, you never say you can’t come. That’s remarkable, that’s a lot for one person to take on”

I brushed it off but the synopses stayed with me for years until I realized and woke up to the fact that that was causing me a great deal of stress, anxiousness in me and I had not asked for help, expressed my hurt or disappointment, or ever complained. ( well maybe a bit )

This was my Kryptonite, this stress was my weakest point. It made me over tired, irritable, I could not think clearly, make rash decisions, that made me more stressed which made me need to eat what ever was at hand to cope and carry on, saying I’ll be OK I’ll take some time out for me later, but I never did and even if I did I would not know what to actually do to release the stress that had built up.

You are only as good as your weakest link. I learnt that in electronics ( my previous company in the UK ) and being in camera technology, you can’t take a really good signal and expect it to be the same at the other end with a poor quality cable. The good quality cable would be my healthy nutrition but my weakest link was certainly the stress I was carrying alone.

My circumstances did change, but my way of coping was the same. I now know. It took me some time to see it I hope with al my heart that you see and get to come to terms with a new way of dealing with your stress, before its too late and these poisons start effecting other areas of your life too.

Now I know exactly what makes me stressed. How to reduce my current stress, what level of stress I am at, at any time.

I recognize what has stressed me in the past and I clear that quickly.

I re set my hormone levels and do things to raise my level of good hormones and releasing the store of toxic memories and the fat that goes along with that.

And I now have learnt how to receive, ask for support and take care of myself much, much better.

This is as essential as good nutrition and for transformation of a healthy energised body and mind.

The Shake it off and Tip The Scales program ( The Ultimate Body Connection ) I am proud of this program as it captures so much of what I have done with 1 to 1 clients over the past years, and I have put all of that and so much new material into this program. I am running this for 8 weeks and it teaches all of this and more to become a Woman who can express her real needs and not be a victim to stress any longer.

I would love to share this information with you that has catapulted me into living a real life here in France. No longer in survival mode and at the mercy of stress but actually living and enjoying every day. I’ve lost the weight as a result and feel more and more relaxed and believe that everything is working out really well.




Week 1 Relax and reduce the stress point

Week 2 Recognise the stresses you carry

Week 3 Release the stress and old baggage

Week 4 Re-Set that point when hormones are released

Week 5 Re charge yourself with fat reducing hormones

Week 6 Relax – everything is working out well

Week 7 Receive, receive, receive

Week 8 Restore and re calibrate your entire response system


Fiona Robertson


Face book: https://www.facebook.com/Fiona-Robertson-


Your Shape Shift Mind Set

What is it? Really what is it that makes some people able to keep to their regime, to be healthy, fit and in good shape? Most of us can easily work towards losing weight when we have an occasion that we are working towards. But how about when it just us we are doing it for, and in it for the long term, that marathon energy that’s required not a short sprint, and the attitude that its just a week and its over…..


This is my point today, what mind set must we have so that you can first achieve and then maintain your health or weight loss goals, and keep up the healthy promise you have set for your self. No wonder New Years Resolutions are a one day spectacular, based on the overwhelming guilt of over indulgence and fear of gaining weight, and don’t lets ignore that everyone is doing it too, so its easy to stay focused.


I have been working with predominantly very successful women now for over 10 years all roughly based around the same subject. They are managing businesses and earning well, yet have so far evaded their dream to wear that designer outfit that they love so much, and feel held back by how they look, as they don’t want to be judged and a successful woman who should have all areas of her life lined up and in control.


Fiona, they say “I feel fat and tired I used to be so slim and gorgeous, I just don’t know what happened”.


So what did happen? Did we become complacent and maybe for hundreds of reasons we cannot achieve the results we say we dream of, we sabotage and move the target constantly then hate ourselves for it.

So before we set about on any diet or detox ( as that has been mine and many’s theme ) to re set our body clock and start a fresh. What do we need? A New Mind Set.


Shape Shifting is a Mind Set program, to set in place a relationship that can last the course, one that can make us feel at peace in our body, and feel so comfortable within ourselves that we have no need to turn to extra treats to fulfill the deprivation we feel, when we know we deserve more out of a situation or from life. However instead of asking for what we actually need, we take it in luxury treats and try as we might to fulfill ourselves and our un-met needs with food.


My story would sound just like that, a once funny and very cheeky girl, squashed in some bad relationship choices ranged from suffocating and possessive to abusive. I threw myself into my work and it seemed to be my life saver, yet I knew I deserved more from life, yet I did not know how to get it, I did not know what I was afraid of or actually denying myself. So in comes food like my all time hero, my rescuer and there we have it, a history of YoYo diets and secret munchies to sedate an angry girl, then the disappointed woman.


I have thankfully now come to realize what I needed most, not just with food but in every area of my life. So picking up a few life cues here and there I saw that I needed to take care of myself better than anyone else ever could and Shape Shift my Mind Set.


Do you know where to start? Here is what you first want to find:

What are you afraid of most in life?

If you knew what would you say was the feeling you most try and avoid?

What am I denying?


Answer these questions ASAP and send me an e mail and I will be send you an E mail on Monday 22nd June to invite you to take part in my free Shape Shifters Mind Set calls. I am offering these to get you clear on your Mind Set before you start any diet or detox.

Look out for the E mail invitation on Monday

Rebel Yell. Too healthy, too clean, too good = too boring,

Guilty salty fingers on the key board and another crisp packet to hide.

Is this really the only way you get to feel naughty these days?

What happened to that Wild Girl with all that fizz, who danced on the big speakers at the night club and had to be removed by the bouncer?

Guess what she’s inside you and just dyeing to get out and be re discovered and set free. She feeling it’s all too healthy, too clean, too good, this is not fulfilling enough, she wants to cheat and scream its all so boring.

Are you ready to set her free or you could stay as the goody two shoes who’s only vice is to steel moments with a LARGE packet of crisps whilst driving home from the super market Or you could stay in survival mode and keep hidden for the rest of your days.

Your Wild, Rebel Girl is calling you on a daily basis to go a little crazy, you can feel her trying but you don’t know how, or don’t dare.

You can STOP hiding your guilt for keeping her captive, set her free to roam and explore and SiZZLE over once again.

Try this for size, choose randomly ( just to spice up your day) and follow through one of the following 5 top tips to unleash your wild rebel inside.

I dare you!! I double dare you…….

 5 Top Tips to Unleash your Wild Rebel side.

Find somewhere you can go and scream, swear and rant your torrent of complaints

Feel the wind in your hair by finding a way you can go fast, ride a bike horse ride.

Stamp and thump your feet and move in a wild way to exorcise your wild girl and wake her up.

Say NO to what ever does not feel like it would be really good fun for you

Do two totally selfish acts every day just for the hell of it.

Leave me a comment to tell me what you did and how it scared you or thrilled you. Have fun..

 If all else fails and you feel suffocated and seriously need to have permission to swear, scream, laugh out loud and be ridiculous call me, I’ll join you and show you how its done.

When you see pop artists really giving there all. How does that make you feel?

Which films remind you how daring you can and want to be?

What music makes you get up and move your body?

What memories do you hold of times when you really felt alive, and had fun running through your veins? Find at least 3 memories you can tune into.









How can I stay on my Raw Food Diet? Transcript from a recent coaching call,

Will power simply does not work for me any more.

 Do you ever have the feeling that its just too hard, or you cant get the feeling and the energy you had to begin with. Eating in a certain way like staying on a raw food diet can be very rewarding, and it can also cause us to look deeper at what is unconsciously sabotaging our hardest and best efforts to remain eating healthy and adding in more raw food.

I have been there and I totally understand. I remember saying to myself “ why can she do it so easily and not me?”

I so wanted to be happy for everyone who said they found it easy, to stick to a raw food diet and get all the benefits. I said I was happy for them. But deep down, my heart was sinking. I thought: “How come she can do it and I can’t? What’s wrong with me?”

As it turns out, there was absolutely nothing wrong with me. I just had to learn a few more things to make that leap and experience to stay on a healthy diet and ditch the crisps ( that was my vice )

And I had to make few sacrifices.

Let’s be honest. Feeling great about yourself and keeping to the plan comes at a cost.  I had to acknowledge the grieving process ( sorry crisps _ I’m dumping you, were over ) and establish some new more joyful ground rules for myself. As will power simply was not working for me any more.

Here is what I had to sacrifice to go from feeling “That will do” to being able to value myself and what I deserved really, to get to feeling fabulous about myself, I have everything I deserved, quality over quantity and believe that more was available too, I had the energy I desired, I was clear about who I was and what I wanted and be, and I was proud of how I did it every day and beyond. (And if breakthrough is something you desire, you will need to make some sacrifices too).

I had a client recently who was on a similar journey that demonstrates this perfectly. Each and every one of us is different, made up from all sorts of different life experiences that are all unique to us. So every route is different, no two people are the same, so every call I do would reflect what ever you are experiencing. This is an example of a call that demonstrates my style of coaching to help you to get clear fro your self your desires and what is unconsciously stopping you.

Transcript of a recent coaching call.

This lovely lady had contacted me as she was concerned that she had chosen to take her better diet seriously and eating more raw food. She had succeeded for over 6 years adding in more raw food and green juices and smoothies, and yet still fell off her path and was craving and drawn to drinking wine and eating chocolate, and afterwards she really hated what she had done and was cross with herself.

She was wanting to find a way to help her to maintain her high raw world eating plan and not be drawn to such foods and drinks. I hear this rather a lot and thee the discovery path that it takes up off on. Although for some of us one or two glasses of wine a week in a social setting would not seem a problem, for this lady it really was and she was cross with herself, so it was my task to find out why and see what was the reason for the indulgences and what we could do about it and perceive the action in a different way. Here is a basic transcript from our session.

I started to ask her some questions to discover more.

Me: What is driving you to eat more raw food?

CC: My idea is that I will feel better if I eat more raw, I have 1 or 2 green juices a day and eat plenty of vegetables and only occasionally eat fish. (only in social settings when the host is adamant they made it for me) I have done a period of 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} raw food and I felt great.


Me: Thank you. Any thing else,

CC: Yes 2 years ago I suffered from a bout of serious constipation and ended up with an anal fissure and was in hospital for a while. To cut a long story short I now have to take laxatives every day. I really don’t like taking these laxatives.

I believe raw food will help my condition and help me to stay regular.


Me: Thank you, What is your main fear?

CC: I want to be mobile and flexible, I do yoga and it helps me get stronger and stay mobile. I like to be independent and keep myself mobile, It scares me that I may have to be defendant on anyone else later on.

I was told that my bowels are weak and don’t really work well.


Me: Thank you. I can see your driving force to upgrade your diet and take personal responsibility. Can you tell me when do you drink wine or eat chocolate?

CC: I drink wine when we get together as a group and we sit down and chat and share, usually about once a week sometimes twice. I only occasionally drink a glass with my husband on special occasions. Afterwards I am really cross with myself and beat myself up terribly, I feel terrible about having had a drink. I am so fearful that it weakens my bowels further, and causes my constipation to be worse and that Ill end up in Hospital or worse. As for chocolate its only ever 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} and only 2 squares max and very seldom.


Me: Thank you, Did you have regular bowel movements when you were 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} raw for your 3 month period?

CC: No, Actually I did not, Funny I had forgotten that. After 2 days I still had to rely on laxatives. Now I remember I still had difficulty.

Me: Thank you, Can you tell me in a statement what you really want to experience health wise.

CC: I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements.


Me: Thank you, How does it feel to hear the statement?

CC: Excellent.


Me: Thank you, Can you feel that in the body? is there a place where you can feel how it would feel in your body if you were already in that place?

CC : NO, Should I?


Me: Thank you, Sometimes you can feel the truth and the desire of the statement in the body, and you cab have a reaction that comes when we hear and make certain statements. A particular thought or certain circumstances or people can also cause our body to react. If fact our bodies react and alter and talk to us all the time but we need to be tuned in to realize it and be aware of it. It’s a non verbal communication that is available to us at all times, and that can guide us to an easier way of doing things.

CC: OK, No I did not feel anything


ME : Ok, That just fine. I can teach you how you can feel the communication with in your body so you can read it like a book. That can come later.

With your statement in your mind, “I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements.” Can you tell me why that statement is important to you?

CC: Life is special and we should hold it as a gift


Me: Thank you, Why is that important to you?

CC: We are so unique and special


Me: Thank you, What lies under that, why is that important to you?

CC: We have a unique connection to the earth and its energy and that is special.


Me: Thank you, Why is that specially important to you?

CC: We are part of the universe and I want and like to feel connected to the earth and universe, I like to feel I belong to a bigger picture and be connected.


Me: Thank you, Great, that was excellent.

So How would it feel If I added in that being connected to your key statement,

I want to feel happy in my skin, to have all the energy I want, to be mobile and flexible and have regular easy bowel movements and feel really connected.

CC: Oh spot on, that’s sounds better. Really excellent, that’s what I want.


Me: To investigate further I want to delve deeper into what you have on Wine if your willing to play.

CC: Yes sure, I’m curious.


Me: So What do you have on Wine CC ?

CC: I like the act of pouring the wine, I admire the ritual and cultures involved.

I only like nice wine, which has become a narrow field, only certain grapes, I now only like the Sauvignon Blanc, its not the bottle shape or label, but there are distinctive fragrances that I like to understand what they are from, what variety of fruits etc. It’s a lovely ritual. The glass, the fragrance, its all rather special.

My very first experience with wine was when I was 16. It was a works do and it was a posh evening, and we all got some wine, and I had never experienced wine at home or before. This was all such an occasion, how we were served the wine, asked if we liked it, I felt seen, acknowledged, included and respected and all grown up. It was such a wonderful memorable occasion.

The second time was on a date with my boyfriend when I was 20 and it was a lovely bottle of wine and again I felt special, noticed, seen and attended to. It was another great occasion.


Me: Thank you, How about Now what do you have on wine?

CC: When I have wine now it really is only a few times and it’s a time to sit and relax and share with people I can have a good conversation with. I feel included and that I belong, the conversations are great and I love to sit and share and connect with these people, its an occasion once or most twice a week.


Me: Thank you. Can you begin to see the link here? The need for wine has been calling you to the connection that you also said that was so important to you in your statement for how you want to feel health wise.

The importance of the occasion, feeling part of a tribe and being noticed all of these are a connection and being seen and attended to, a safety and an ability to survive. That is what connection is for all of us.


There is lot more we can do here but this is an insight as to one of the reasons you are drawn to the ritual and remembering the experiences, of savoring wine in good company.

Working with me you can begin to change your perspective towards what you thought was out of your control. If you respect that the wine has been guiding you to creating a better connection. The way I work is that I help you to gain a much better soul connection with yourself so you can tune in and connect with your self when ever and where ever you want to, and then what I always find is, that when we have fulfilled these personal needs and these Missing nutrients are in place from our own personal needs, the need for the external fulfillment slowly and gently disappears be that food or in your case the wine.


Learning how to find a real connection and being appreciated is the key to our balance and happiness. We can replace the need for external things such as overeating or in your case the wine as a route for connection. This is what I guide you to feel for yourself and you how to do in every situation of your life, for example in the key 5 areas: health, family, relationships, work, socially as well as with yourself alone. ( spirituality ) I work with body language and non verbal communication to find your CENTER so that you don’t need or want to match other peoples vibration, but you can stay in your own beautiful vibration, the one that works for you. When you have managed to stay inside your own vibration in these 5 areas you have mastered your own Body Wisdom and you can recognize yourself in the blink of an eye.

Does that sound interesting to you?


CC: Yes it does, I’m fascinated and really ready to take all of this from a different perspective now, Thank you so much, that was fascinating.

ME: Thank you, I would be very happy to work with you.

If you are more than curious and want to know more, and want support through these tough times there are just 2 things to do:

  1. Jump on a free call with me to untangle the situation that’s making you so tired and weary (http://fionarobertson.simplybook.me/sheduler/manage/event/1/unit/1/)
  2. Make a commitment to yourself that things are going to change for the better and very, very soon.