Emotional Eating

What everybody ought to know about their Doctor.


I was shocked when I found out that Doctors are not taught about Nutrition. Knowing that 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} + illnesses can be resolved with looking into nutrition and the lifestyle habits of any patient. I knew this but Was reminded again recently in the article on BBC health BBC HEALTH and “We learn nothing about Nutrition, claim medical students” 


I live in France now for 12 years, after travelling extensively and being away from the UK, I had my eyes well and truly opened to how to do things differently that I had been taught about Food, nutrition and how to find a brand new relationships with food. I reaped the rewards by looking at food, in a different way and finding that I could take real pleasure in real food again. I chose France to live and have been here since 2004. I have an international network of women friends and clients, who I love to get behind their stories of upbringing, culture and food habits. In particular I have watched the French maintain their bodies to be healthy, with very little assistance from the traditional doctors or from outside interference. I have been discovering and putting together a simple and natural way to live based on the French Culture and lifestyle towards food, nutrition and following some of their key habits around food, family and making it all so much easier.


What I discovered was what every doctor ought to know and share was right here in France, yet doctors are not taught about nutrition or how lifestyle influences our bodies, in their years and years of training. But they are still the main go to person when something goes wrong physically. Yet 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e}+ of the bodies ailments come from our nutrition and our lifestyle choices. Go figure!


I am so saddened to see and hear so many wonderful smart women struggle with weight and storing unnecessary fat, when the solution is so very simple. To have a brand new relationship with food, we need just to ease off the stress and remember to eat well and for pleasure.


When the predominant reason for eating is for pleasure and relaxation, rather than for a purpose and when you are under stress, constantly judging what you eat, something remarkable happens – you feel and know when you are full and satisfied, you are no longer starving and craving something else, especially at those times when you have eaten a large meal.


Food becomes a pleasure and not something to be confused or fearful of, or hate. Food is your friend and not the enemey here.

The war with food then changes into ‘Peace with Food’.


That is why today I teach women how to eat again and obtain that brand New Relationship with nutrition that fulfills them fully, and having the simple natural instinctive lifestyle that can support and satisfy their deeper needs. Because Doctors are not taught about nutrition or lifestyle and how that effects the body.


For 99 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women there is one major cause of weight gain, and that is down to stress. The stress levels we live at unknowingly every day, trigger not only specific food cravings, and habits, but send signals for the body to protect us and store fat.

This is why I am determined to help you learn how to eat again without dieting and have Peace with Food. Food is not the enemy here STRESS is. Peace With Food and release the stress around food and get your mind back on track.

You’ll get

  1. Learn how to eat again and know what to eat that’s right for you
  2. How to stop eating when they are not hungry but stressed
  3. Find the missing nutrient that stops your cravings and triggers the weight storage (hint its not what you think it is).


I also wrote a blog covering these topics in more depth here in 3 reasons why French women don’t get fat. The secret for eating for pleasure. http://fionarobertson.co/?p=7020


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