Why we all need to DETOX

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Why we all need to detox – Part i Running retreats here in SW France since 2006, meeting and detoxing 100’s of women, I have learnt so much about how the body actually works and especially what works and what does not and why that body despite diets and regimes still does not release the […]

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3 Ways That Your Higher Self Let’s You DROP 10 Belt Holes Forever

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3 Ways That Your Higher Self Let’s You DROP 10 Belt Holes Forever 1o Belt Holes in 10 months took Zelda shopping again and again and again; “This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG”. “This is costing me a fortune, but […]

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The Gift of becoming the weight of your SOUL. X

Coaching: Release, Reset & Reconnect

The Gift of becoming the weight of your SOUL. When I talk about creating your body I am inviting you to SEE what’s really going on. The cue’s the messages from your body in the physical symptoms, i.e. you will get the BIGGER PICTIRE as a reflection of your thoughts and feelings and your ability […]

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What is the No 1 Missing Nutrient?

Emotional Eating

Just recently I finished an extra course in the psychology of eating, just out of curiosity and to further my education of what’s new. I must say it goes along really nicely with what I have always felt and have come to believe. Its not so much what or how you eat that seems to […]

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How to re set your hormones….and have fun again

  How to re set your hormones …..and have fun again. New research has demonstrated that your hormone levels are not just out of whack but have actually short circuited. Your hormone receptors have created resistances to 7 metabolic hormones: cortisol, thyroid, testosterone, growth hormone; leptin and estrogen. Like many things in life we have […]

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