Emotional Eating

Just recently I finished an extra course in the psychology of eating, just out of curiosity and to further my education of what’s new. I must say it goes along really nicely with what I have always felt and have come to believe.

Its not so much what or how you eat that seems to matter. Even stronger than that, it is often not even food that we are even craving. Yet it’s our habitual use of food and its repetition, and not looking for the real fulfillment, that keeps us all hooked on the things we have always used to sooth our soul. Here is a real nutritional and nourishing upgrade the missing nutrient and the final game changer.

If you’re interested in your health, and for what ever reason you first felt motivated to start on your health journey. Could be that your weight was literally weighing you down mentally and physically, this is the number 1 call for change, and starts many of us in the direction for looking for solutions.

Then maybe you have noticed that there is just a slight or maybe more like a massive gap when it comes to what we consider food and what is actually real nutrition.

Then maybe you noticed that it does not seem to matter what you eat or how much exercise you do, the weight does not shift. The world is truly experiencing a fantastic increase in weight, overeating, emotional eating, binge eating, body image challenges, poor digestion, fatigue, low immunity, mood concerns, hormonal imbalances and so more.

We all know that good nutrition is paramount to health. But here’s the real deal that I have discovered for myself and for my clients… more often that not, good nutrition is just not nearly enough of a incentive to help us get where we need to go. To feel well and have the oodles of energy we all seem to need to get us through these endless busy days. How many people have you personally met who know exactly what to eat, who know what they’re supposed to do – and they just don’t do it? Myself included, when I hit a bump in the road my comfort cravings rise to call me again and again. What I’ve learnt is that it’s a phase and I need to feel what’s really the matter, what am I missing. What nutrients have I ignored? No amount of forcing myself to stay off certain foods will do when I am hurting from a life crisis. Listening and being mindful to why I’m reaching for these favorite snacks has been my teacher and savior throughout the years. Its been an opportunity and signal to find out what Ive been ignoring.

The end result is that there’s a vast number of people ( I’ve already admitted my pain) struggling with eating challenges and unhappy with who they are and how they feel.

And we all need help.

People are searching for answers.

We all want solutions

This is where I can hopefully come in.

There is a need for qualified professionals to guide and support through the confusion of feelings, information overload and your cravings.

And that’s where I come in as a completely different kind of health coach and training:


The Psychology of eating has interested me for a long time, especially as a personal coach to clients after the detox and cleanse program, that I have facilitated over the last 10 years here at Retreat Biarritz.

The reasons we eat and have cravings are as wide as the largest gap you can ever imagine, and as deep as the deepest ocean. Yet they are controllable and navigable once you can see and feel them coming on, It’s a simple and delicate operation and one that really works wonders.

This unique synthesis is the “missing link” for so many people when it comes to finally transforming their relationship with food, body and health.

So, this is an opportunity to launch off into a cutting-edge new direction if you are looking for personal answers. Get real and lasting results for yourself.

I am willing to bet that you have a “missing nutrient” if you are experiencing cravings at certain times, body image issues, experiencing un-explained increase in weight, overeating, emotional eating, binge eating, body flexibility challenges, poor digestion, fatigue, low immunity, mood concerns, hormone imbalances and using food as your solution to any number of problems you are currently facing.

All too often we look to fix ourselves first with food, by withholding and restricting certain foods, but what you will experience here with me is a quick understanding of what your body is really asking for.

I am offering you a single personal and up to 2 hours of introduction to this method.

All you need to do is reply to this e-mail and I will book you into one of the slots that are free over the coming next 2 weeks.

You can simply reply using the text “my missing nutrient”.

I have limited spaces to offer, so be quick to reply to ensure that you get one of these spaces I am only offering this spring. I wont be repeating this program again this year.

I will be excited to hear from you, and work with your body and communication and discover what your missing under the normal solutions lies the root to your discomfort.


Remember I have 6 day Detox and cleanse retreats running on

24 to 30 April

15 to 21 May

05 to 11 June




I am doing a one off Rainbow Body Non Verbal Communication workshop and retreat on 28 May to 3rd June 2016. Which is an advanced immersion into vibrational communication and listening to your Body Wisdom

A very relaxing and fun week spent experiencing your body and how she gently speaks to you through vibrations.




Spring clean your body and get on the fast track to feeling great losing 5 KG (7lbs) in 7 days and feeling absolutely vibrant again. click below to find out more about what happens during a 7 day DIY detox.



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