Sugar Free and Still as Sweet

Sugar -free-still-sweet-body renewer -Cravings-neutralized-girl-about-to-eat-a-small-macaroon


How many times have you tried to give up something especially Sugar?

I bet that was a struggle right, How long did that last?

Did you know that it takes just 3 days to break a sugar craving…

However as you may know it takes a little longer to dissolve away a mental need for sugar and the crazy cravings you get, which are your fault

More often than not these crazy cravings come from your mental needs and not your physical needs.

Interesting right ?…. So all we need to do is re wire your brain so that it no longer needs the sugar.

How do I do that Fiona? I hear you ask

There is a really BAD way to go SUGAR FREE

There are those who go ‘cold turkey’ and give up sugar in a day – I mean everything from candy to bread and soda pop and everything in between, all carbohydrates like pasta, potatoes and rice too and don’t last more than 2 days because their whole fuel supply has been cut off at the source. Then you bet your body will crave sugar like a demon because she is starving and empty.

You also give up sugar without considering what that does to the gut bacteria, who have been fed sugar and learned to live off sugar as her only fuel. The gut then protests and send off signals of her fuel source being stopped by producing lots and lots of gas. You feel so bloated and uncomfortable let alone embarrassed as you have serious wind now too.

And there is a better way to go SUGAR FREE

Firstly if you take care of the mind, who uses a ton of your valuable energy every day in unnecessary reactions like: over thinking, stress, deadlines, confrontations, worry and fears. By learning simple techniques that diffuse a lot of your external pressures you will have removed the drain on your vital energy resources.

Then in addition to that you give your body and mind access to the fuel you have already stored in your body and use what is already available within the energy cells by releasing the hormones who have the keys to access these cells and use the stores energy rather than crave sugar -then you become a real winner at going Sugar Free.

Secondly when you replace the fuel your body CAN USE EFFECTIVELY by knowing your personal Body Code and the exact fuel system best for you. You have access to far better source of fuel that fits your personal needs ( there are 3 ways to go here ) for a fuel that is longer lasting and gives you access to so much more real energy and has far, far less damaging side effects on your health and body.

When I discovered this I lost pounds so quickly and had so much energy I wanted to go out and spend my energy. I have ladies who work with me telling me the same stories every week and other 2lbs down and so much energy.

That’s why I have put together a 7 Day SUGAR FREE eating challenge that will tech you the techniques that re wire your brain and give you access r-into eh energy cells where the stored energy is as FAT.

To join in follow the link and read all about it and step up to learn these techniques that saved the day and dropped dress sizes in weeks.


Body as your ‘Body Guard’


Your Body as your Body Guard

As soon as you wake up your brain looks around and becomes vigilant and has you in high alert. There is a part of the brain that looks for clues and dangers and how to navigate through your day. Your reptile brain looks in every corner to see what is a-safe and what is not and tells you.

You’re not even aware of this because its on automatic and you have always done it.

Your body constantly collects and pick up data all day long, and at night too for that matter.

Your body takes readings and even acts on the emotional state of others around you too, not just your own environment, thoughts and concerns.

All of this means that you are feeling al day long, although subconsciously your environment is alive with vibrations you receive and you will always have a chemical reaction to this level of High Alert and vigilant feeling, that goes onto further affect your internal organs, bacteria, cells and energy levels.

Your body is trying to get your attention with all this data. Can you feel the tension build in your stomach, in your neck and shoulders as the day wears on. The data keeps on coming in, it is relentless, all filtered via your marvelous reptile brain warning you of a potential plot against you, maybe something to mistrust or fear, your brain is there only to warn of danger and it is for you to make a conscious decision if it is worth acting upon. That’s it. Yet we don’t take the time.

Ignore these first signals and be sure that your mind will pick up the pace until it is influencing your body with signals of worry, until you really have to take notice of what these sign are telling you as you will have accidents, health issues become overwhelmed and eventually ask yourself what on earth is going on here?.

Here is the link to the accompanying video.


The BAD thing about the brain and body being your body guard

  1. She is always on duty as your body guard, giving you data to analyze and trying the best ways she can to get your undivided attention.
  2. You over think situations, analyze endlessly the hell out of them, not knowing why you feel so overwhelmed, with so many decisions to make and what’s right.
  3. You are becoming exhausted being ‘ON’ all the time and have no idea how to switch OFF this High Alert status. Too many ideas, plans, deadline, people to please, friend or foe, good or bad. When will it all end?

The GOOD thing about the brain and body being your body guard

  1. You get to choose what to be vigilant about and when you can chill out and turn it OFF
  2. You can relax knowing you have the best support at hand and on your side, just learn how to ask the right and best questions to your high alert self and when you can literally turn off.
  3. You can turn OFF the constant High Alert and the flight and flight mode and use that leakage of energy else where, leaving you much more awake, vital and ready to have fun. You can see clearly when it’s not yours to worry about and then – no ones opinion, judgments, bad behavior affect you or has your body on GUARD any more.

You become gently strong and so resilient and ask the right question to your own personal ‘body guard’

So many ladies have the misconception that to be in control is to be super busy and in control of everything, juggling work, home, family members, food, chores etc.

When I see the control that is needed towards food for someone, I know exactly where the issue lies in their battle for the control over their life too.


The very efficient vigilant Reptile part of the brain is on High Alert and if so, she needs a whole LOT of constant ENERGY to fuel all that pressure, those amount of thoughts and the need to fire fight situations, and so the body has to crave more and more fuel to restore the energy and the fuel lost in the days emergencies, and also creates a need to store extra energy as fuel on the body, something like a reserve tank to use should the re be a big emergency.

Because lets face it Every Day you wake up and it all starts over again, the status of High Alert and being ON Duty 24/7 hours of the day.

Until I discovered how to turn off my Reptile brain and get in control of the situations at hand I was exhausted and regularly craved certain foods to fuel me. I gained weight and had health issues of many sorts to resolve. My Body Guard saw to it that I held a store for that just in case event

Now thankfully I am economic with my energy use and only fight the fires that need my full attention and not everyone else’s as well… now that I feel is far more efficient.

If you want to be and look like you have it all under control and not store energy for another day’s emergencies and you’d like to be seen as a switched on woman who is well in charge of her work, her life and her body now reflects that, then to be on top of your game you need to know and do 3 NEW things

  1. You need to be able to feel SAFE
  2. You need to be running on a fuel that lasts a very long time and gives you lots of energy
  3. You need to know how to turn OFF the high alert and vigilance state in an instant.

This will turn your body around 180°

Take the quiz called ‘Drop a Dress Size’ and see where your reptile brain and her level of High Alert are at by taking this quiz we can see together what strange things and responses she has going on, making it easy to identify and resolve the main culprits.

I hope this has been helpful. I will see you on the other side.

Here is the quiz called Drop A Dress Size.

It has been my pleasure to share this leading edge information of how the body really works.


If you have questions or a concern please do not hesitate to ask me.

Fiona Robertson

Body Whisperer