Category: INNER strength

What Triggers Eating Disorders?

Today, on a cold snowy day, when all my son’s friends were gathering to go for a walk to be in the snow, I was startled by a situation that brought me back to a similar situation that I had had and I felt strongly compelled to warn one of the kids about.

My radar had been triggered and my intuition would not be quiet until I shared my insights, my story with this young lad.

A friend of my son is in a new relationship with a girl his age and they are inseparable which sounds sweet, until I found out that she is so jealous of his friends and especially other girls that she does not allow him out of her sight. She insists on joining in even when she does not like that activity or just stops this young boy from joining in with his friends alone.

Her possessiveness was causing problems with his friends and eventually I knew he would be shut off from all other social events if this continued.

You see I had some experience of this. A first when I met this young man, when I was 19, I was impressed and felt special and I have never experienced this kind of attention and so naturally I took it to mean love. That someone loved and cared for me so much and wanted to be around me all the time and keep me to himself.

However, Early on he found out I wrote to a boy in Munich, Germany that I had met through my family when a group of young Bavarians came to visit us and stay, and we had remained in communication. That had to now stop and I was threatened that if it did not we would end.

It seemed reasonable to me at first as we were going steady and well he liked me to be all his, so naturally I was flattered to have so much attention.

He asked me to stop wearing anything pink or any make up as he preferred me natural, so I did, feeling that I liked to please him.

However being me, because I liked make up I just put make up on when I as not with him or at work. If he checked up on me at work I took the make up off. This should have been a warning sign, but I was young so what ever; It seemed normal to me as I had little experience with Boys and not a great relationship with my Mum which he also increased the wedge between us further.

I wanted to move and buy and new house that was being built near by, and by this time my parents were separated and I was indeed alone with him and I did not believe I could afford to do it alone. I asked if he would live there too and he said only of we are married; So then we go married. I knew it was wrong but I was trapped and too far down the road to stop it all.

Once we were married his behaviour became worse, I had so many rules to follow and even down to what I could eat. He wanted me to look like his EX girlfriend who he raved about all the time. So he wanted me to be a lot slimmer, longer hair and blonde, tiny arms and legs and waist like Kyle Monogue. He called me names and made me feel small and useless.

We would go to parties at friends houses and he would tell me terrible stuff before we went in so I felt embarrassed and he threatened me if my behaviour was too flirty he would smash the guy and me later. He threatened me with concrete wellington boots at the bottom of the canal and as I ad no friends or family who would know or care. He has systematically shut off all routes to safety.

He asked about work and was always so suspicious if I mentioned any one of my male colleges, so I just stopped mentioning names. But there was a work Christmas party coming up and I wanted to go, I loved to dance and get dressed up.

I managed to present the Christmas event in such as way that I could go but I felt nervous all night. I felt watched and in fear of having a good time I refused to dance I would not put it past him to spy on me just to cause an argument and help his plan to make me feel smaller and more useless.

I started to notice that he talked a good talk about work and how tough he was and how he threaten certain people. He worked as a landscape gardener and once had to go to one of the houses to collect something and I was in the car outside but I could hear him talking. Before he went in he said I’m going to tell him what for and that he is a cheater and a liar and get the money he owes us.

I listened to their conversation and it seemed normal no high or loud voices; When he came back to the car he said what he had done and how he had shouted and threatened him. Weird I thought but said nothing. I started noticing that he was the crazy insecure one and that by making me feel small and get me to do things or be a certain way it made him feel manly and like a tough man.

I did not say anything as he had a temper and had been very, very unreasonable and hit me several times but the verbal abuse was just as bad. He pushed me down stairs and took things away from me.

If I ever smiled at someone or was friendly with a neighbour I was threatened, as I was apparently having an affair. His fear and actions were crazy. I told very few people about my home life and I had no contact with my family so I was alone; The friends who knew some of the situations were staying away a long way away from me and any trouble as they did not want to get caught up in any of this although he was charming to some he was vile to others.

I had to get out of this mess I had created for myself and as my Mum liked to say often when I was growing up, you made your bed now lye in it.

I made a decision, I would leave him. The time had to be right. I had to build a safe exit route, I had to get away without any further repercussions. I waited for an argument but it never seemed big or bad enough to use as an exit route. I waited for him to threaten or hit me but when he did it seemed not significant enough to leave for.

There was another Christmas party on the horizon and a friend of mine would come and collect me and we would go together.

Her Dad actually a client of mine in the business I was then in, came to collect me and drove us to the Complete Angler Hotel In Marlow, such a beautiful hotel.

I promised myself I would eng-$joy myself no matter what, laugh Dance and to shell with the consequences

I had such a lovely evening. My friends Dad dropped me off in the wee small hours and guess who was up? Questioning, playing the victim and accusing me of getting up to mischief. I wound myself up to a crescendo and exploded. I used that as the final straw.

I slept in the spare room and although I don’t think I did sleep much, I had made a stand. That was it no way back. He was always remorseful of his accusations and behaviour the next day so when he tried to make up I said it’s gone too far.

He cried and cried. But I was resolute. That week I found a flat and moved out and as It was Christmas planned a visit to my Mums to get away. I was skin and bone but so happy.

When I came back after Christmas I move into my new flat and the girl who had promised to help me was no where to be found, I as alone 15 car trips later I had moved out and although I had to leave my chocolate Labrador behind I was FREE.

The thing is as I write this today 30 + years on, I know that I still have dreams about being trapped with him. I dream I’ve gone back or still in that relationship and I am looking to escape.

It has had long lasting effects and even in ways you don’t imagine like my eating obsessions and desire to be thin, Self hate, poor self image, cruel self judgement, feeling all alone, not asking for help, waiting to be told off or punished for something that’s considered normal, like a fun conversation with someone. I know a lot of my eating disorder and desire to starve myself came from these days and as I face another trigger I am kinder and more gentle with myself and see the lesson and the huge gift from this personal but sad experience.

I am extremely sensitive to people and situations that feel off, and can detect a victim from a mile away. That vibration and self pity that leads to the bully tactics is so loud that I know I have a choice, to stay or go, and deal with it differently and hopefully head on.

I hope that for everyone in a relationship who finds themselves caught ‘between the devil and the deep blue sea’ you know that you get to chose, Maybe you have to be careful how you exit this relationship but you can do it. If I did so can you.

So much Love.

Are there any gifts from abusive relationships?

I have changed, I do not recognise this version of myself at all now, thankfully from the timid, abused girl and those 10 years of torment in my life which acted like a wrecking ball on everything I cherished.

I have never until now shared this part of me, or how it developed and made me stronger and yet still has the ability to haunt me.

This week I was gifted when I was asked to give my review on a friend’s new book about the abusive relationship that she has just managed to extract herself from since lockdown.

She is in her mid 50’s like me now, but I was in my early 30’s when I went through this and broke free from a physical, mental and emotional abuser.

I had no way out as all my bridges had been systematically stripped away and burnt down. Carefully calculated and set up to keep me isolated and dependant. I had to lose contact with my family who were 100’s of miles away, and I was so watched over that I was not allowed friends of my own. I was trapped and it had been orchestrated that I had no one to turn to.

Back in the 90’s all I had was the number of a random safe house hidden in the back of my blood donation book just in case it ever got that bad.

It took me years to conger up the courage to leave. I was made to feel extraordinarily small and worthless, allowed no friends of my own, and made to eat so little, called fat and humiliated before we ever went out, I would end up in tears just before any party we went into. I was told to not eat, so that I would be small and sexy like Kylie Monogue. I was not allowed to wear lipstick or the colour pink or anything girly or attractive or ever waste money and shop for clothes. I was constantly accused of having affairs, threatened if I had an affair or left him, I would end up wearing ‘concrete boots’ and end up on the bottom of a canal somewhere and told “anyway who would know, you have no contact with your family and no friends”.

I got a massive 1-carat diamond ring when we got engaged, only to find out later it came into his possession and had been stolen. It was like his symbol of don’t touch this woman, she belongs to me.

He caused endless trouble whenever we visited family and it was just easier in the end not to go, than for me to be the buffer between them. It was exhausting.

I have been pushed downstairs, hit, slapped and kicked and yet still I stayed, maybe because he was so remorseful for a day or so, and I for a moment believed he was going to be as fun and loving as he was when we first met. He always said nobody would ever love me as he did. But then revert to violence, threatening language, real meanness, and controlling emotional blackmail within a few days.

I have strange memories that come up every so often for example of being made to retrieve my jewellery that I had put his safe care, as I lived in a flat and the front door lock was broken. I had to drive at 3 am to retrieve it from the busy street on a very rainy night when I got that call. All just so he could prove a point that he was in control. And yet still, bizarrely I married this man. Why?

These days I cannot imagine who I was or what I felt like I am so different. I just knew walking down the aisle at 22 years old I would divorce him and make him pay, but right now I am too tired and worn down and don’t feel strong enough to undo the shambles I have got myself into or how to stand my ground. The master manipulator had won.

I resorted to food as my only friend, a small token of how I can treat myself in those stolen moments in my car alone after doing the weekly shop with a big bag of salt and vinegar crisps

How did I conger up the courage to leave?

I remember I prayed for an out, Maybe, he would disappear, or hopefully have an accident and die. But in fact, my prayers were answered when I got a new job. One he could not control or see how strong it would make me, I believe my soul intervened. A job where I started as a PA and grew into one that took me to drive and visit clients all over the UK and I got to meet a lot more people and made real trusted friends, by doing that I found a sense of freedom and even although I was told “You’ll be rubbish! You in sales how ridiculous”. I found the confidence to do this job and thoroughly enjoyed it.

I became extra strong (with fake it until you make it, bravado at first) I was I believe quite frightening, as I took a no prisoners and developed an attitude of not suffering egomaniacs or fools gladly. I turned up the scary don’t mess with me energy to full volume and only as the years went on I have managed to drop the draw bridge and let people I truly feel safe with anywhere near the real me.

I left him by staging a final argument and immediately found a flat and left with the bare essentials. I was stalked and my bank account spied on via his brother. The divorce proceedings were a joke. I fired one lawyer as her letters just made things far worse for me. He and his solicitor were laughed out of court. I was divorced and got my share out of the house, we jointly owned but that I had put the most towards as I was the one working. I cut my losses knowing I was free and could build a new and far better life for myself.

Through this experience, I discovered I could read people and felt what they needed intuitively. I believe I was super sensitive and empathic because of this encounter I had had from living with this man. I had a developed 6th sense about situations, people and places, as do so many women who experience these violent and dangerous situations.

Our senses just have to wake up for us to survive. All of the walking on eggshells and knowing what mood someone was in from their first breath in the morning, meant I reacted to situations in my ultra sensitive ways. I knew better than most when to stay quiet and what people wanted and needed and if they were hiding.

I could feel into people from anywhere and if they would be safe to invite into my space. I used this many times to feel into people I invited into my house when I was a single mother with 2 young boys.

However for decades after I had broken free, I still felt the need to be over vigilant and on high alert in my environment, just in case this person or another similar was in my vicinity and I was vulnerable.

Once, maybe 10 years ago I saw ‘him’ in a supermarket when I was back in the UK. I felt my heart race and catch my breath, with the full shopping basket I had on my left arm as I was on the way to the checkout, found its way quietly to the floor and I turned and pulled up my collar and walked purposefully out if the shop. Sorry for whoever had to replace all that shopping back on the shelves. I could not stay. So I ran. I turned the corner ran to my car, stumbled in, locked the doors and drove as fast as I could away and have never gone back to that area again. I know where he is, he still lives in the same house we bought together in 1987.

Reading an account of another who had broken free from an abusive relationship was so healing and enlightening on so may levels.

For the first time by doing this review I allowed myself to go into detail about things I had never uttered a word to anybody about before. I had kept it all safely hidden under lock and key. Yet it smoldered and stank and became putrid as it wanted to be released. It caused me no end of problems in my relationships with mistrust and over-eating in times of stress.

This opportunity was not a coincidence but another soul intervention to clearly have me let go of what no longer served me, but that I had buried under years of avoidance and overeating.

I have come to believe that abuser and or perpetrator is in fact attracted to the qualities in you that they lack, the confidence you possess and is drawn like a magnet to your inner strength but at the same time frightened because of it, they feel how strong you actually are and could be. It is a far greater strength than theirs and it oozes and radiates out of you.

I believe having had my own as well as assisted women with these same stories, that these abusers feed off the strength of others, like a vampire. Your confidence has to by any means possible be crushed, your will diminished, your ability to be independent and flourish in life removed, and this is what they seek to make themselves feel better and stronger about themselves. They are the weak ones.

There is a great and astonishing gift to read of such a relationship of another having had a similar experience and see it through and unfold as a real gift allowing that woman to have arising out of the ashes like a phoenix from an abusive relationship. It is an opportunity to stand up for yourself. Being in a relationship that is abusive allows you to develop a rare sensitivity to the subtle signs and your senses develop faster than somebody who was not tormented this way, just because of what you experienced in that relationship. That can seem an odd gift but in my experience, it is one that leads to incredible intuition and of trusting your gut instinct, because your body never lies. Your mind will try and keep you safe, and want to make you give in, compliant and small, but your feelings never lie. That very subtle or those not so subtle uncomfortable feelings that are telling you something very important indeed.

This ended up with me being able to be an intuitive body coach. I could hear what people’s souls and bodies were calling for, and why they struggled with conditions that doctor, dietician and other people helping with these strange persistent symptoms could not detect, resolve or dissolve.

Would I change my experience if I could? Hell Yes, of course, but maybe then I would not be so intuitive and sensitive as I am today. My senses would not be so acute without this experience. Maybe then it was a necessary evil that will take us forward into a different sensitive world where our intuition will be of great importance. The intuitive age.

What’s Next? Who are you creating yourself to become in the next phase of your life

What’s Next? Who are you creating yourself to become in this next phase of your life?

Did you know that there are huge physical consequences to having just 5 minutes of FUN.

Your body is literally flooded with a hormone that will completely reshape you.

Why?

Because whenever we have FUN and have enjoyable experiences there are huge physical consequences.

Even as little as 30 seconds of the ‘FUN drug’ and your molecular structure and cells start to alter and change. Blood flows and the breath communicates and Nitric Oxide is released that turns on neurotransmitters including Beta Endorphin which in turn reduces stress, pain and creates a feeling of euphoria.

Then the Connection hormone Prolactin is released making us feel more relaxed safe and closer to others and we feel even more warm and fabulous than we did just a moment before.

This is how you create yourself on purpose, being conscious of what you create and from the inside out. This is how you can create a life that feels like a dream, the body that can alter itself no matter your diet – and relationships that work extremely well for you, no matter where you were with them before.

Choosing how you feel is your ONLY job.

OK so play with me just for a second, This is fun I guarantee it.

You have a choice today, right now to remember a time that you felt yourself having so much FUN. When you felt so amazing that no one could make you sad even if they tried. How do you walk and talk from this place? Recreate that vision

How do you hold that your body?

And you can also now feel the difference on the other end of the scale when you felt – miserable, when maybe you are just surviving, all about hard work, suffering, effort and exhaustion. How do you walk and talk from this place?

How do you hold your body?

I have a Free booklet you can down load that goes into this far more. The Ultimate Body Connection.

In our society? There is not enough respect held for the celebrations and fun we have, the frivolous and flirty times. We rarely honor the fun stuff we do.

Hence when I always ask women to give me 3 things they have on fun they get embarrassed and feel rather lost. The memory slips away unnoticed.

NOW ask about when they felt betrayal, dishonesty, disloyalty, striving for gaols, survival and they have lots of stories and conversational points. The bad that’s been done to them goes on and on.

BAD NEWS travels faster and further than good news any day.

A good drama is always new’s worthy.

When you reach 90 years of age or you are on your death bed & reflecting life on this planet.

Will you have stories of NO REGRET?

Will you have stories of feeling SO FULFILLED and achieving your life of dreams? (When you flooded your body with Nitric Oxide?)

Your SOUL wants you to have it all. You deserve to have it ALL.

The time of your life on earth. To feel ALIVE in every cell. That feeling so full you could burst with happiness.

On the contrary When you are in the feeling you are lacking that luster you will feel it inside, the feeling of empty, of lack and need for more and that wil have your insides churning. Not able to digest whats happening around you.

At 9O in your rocking chair I bet you wont be telling me the most significant moments where how hard you worked and lost your family, missed your kids growing up – and that these were the most significant moments for you. I PROMISE YOU THAT.

You’ll want to tell me stories of what mattered the most, of adventures feeling ALIVE, how your dreams realized. You played with kids, laughed out loud let your hair down, stood on the speakers at the night club and danced, Slid down the inflatable kiddies slide in the pouring rain when you weren’t allowed to? Defied your boss and did that speech in your own wild and raw kid style and rocked it. And the time you met your lover and he held you for the first time.

Every woman man and child can create so, SO much more than they currently settle for.

But first you have to know NOT just what you want?

But more importantly what your SOUL wants.

What feeling do you want to have the most?

It’s not more money, more things, more luxury items being sold to you and your ego. It’s a feeling adventure, experiences, dreams fulfilled, outfits worn, more love than you can ever imagine all around you.

These are the feelings your soul wants for you to experience, FULFILLED, SO FULL of love and DEEPLY SATISFIED that you feel and can easily say “I am a happy and fulfilled woman. I am so full I don’t know that I can take any more in. I am Fit to burst.”

Literally your soul lives for moments that. When she feels ALIVE and what she came here for and came here to experience.

There are HUGE physical consequences when we forget to have FUN. When your SOUL feels rejected and not listened to, ignored & there is NO FUN or adventures, she feels betrayed, unheard.

Yet as far as society is concened you are doing everything she has been told is good, be a good wife, daughter, mother, sister and friend, putting herself last on the list…and here is x-where your soul gives you that EMPTY feeling, the one that makes you feel starving even if you have just had a huge supper at the fanciest restaurant. She is starving and your stomach feels acidic, empty and churning. Something is missing.

There are huge physical consequences to a woman not taking care of her own enjoyment, fun and pleasure. HUGE consequences!!!.

When your body does not get flooded with Nitric Oxide it starts to produce and PUMP stress hormones into your lovely body. The consequence of that is depression, overwhelm, low self esteem, loneliness, despair …Which we have all felt at one time of another..

and what does she want to do when she feels starving?

She reaches for the pills anti depressants & pain killers, that promise to make it all go away and hopefully make her feel happier.

She reaches for junk food, alcohol, cigarettes that numb the pain and bring momentary relief – then she quits and starves herself all over again

She shops like a demon and works even harder than ever around the clock.

Its worse that that if you know that huge physical consequences also include chronic illness, disease like : heart disease, breast cancer, eating disorders, self harming and deep depression.

There is so much more available for you? SO much more when you choose how you proceed. And create what you are capable of and deserve in this life……

So What’s Next?

Who do you want to be in the next phase of your life? A woman that feels so strong and sure of herself that she puts her feelings 1^st 2^nd and 3^rd

Who does NOT Compromise herself

Who will reinvent herself to be and feel priceless and the best version of herself in her next phase of her life.

Priceless that feeling you have that NO amount of money will make you do something that feels crappy. To know yourself so well and feel so DEEPLY SATISFIED and FULLFILLED on the inside that your SOUL soars and showers you with all things bright and beautiful.

You look and feel radiant

Prepare to let your SOUL assist you and love yourself for absolutely NO REASON what so ever.

You catch your reflection and blow yourself a kiss.

Your cheeky and flirty and enjoy every encounter.

What’s NEXT?

Do you know where you are going to?

Do you like the things that life is showing you?

Where are you going to? Do you know?

Fiona….

What’s Next?

Who are you creating in the next phase of your life? the real you or a ‘make do version’ of yourself.

EVENT : Strength of a woman – reinventing the best version yourself ready for the next phase of your life – STARTS 1st April 2019 £555.00

*****So sure of herself that no one’s opinion, rejection or bad behavior can ROCK HER!!!!*******

Did you know there is so much more available for you?

Around the next corner and along this short path become the woman who not only owns and values her own inner strength but finds that rock steady SAFE place so that she is utterly unaffected by the dramas that drop into her life.

This is how it works…
Firstly, You’re not broken and there is nothing wrong with you, there is however a better more integrated and far easier way to successfully live life, create a business, have those dreamy relationships, lose weight and feel fully satisfied in your body and with your life, and that is to learn and practice the ways of Inner Strength, reconnect to your true Spirit again every day in your life.
• To reconnect and feel in control of your body and soul, and know what she most needs, wants and is lacking the most,
• To release what is no longer working and let go of the feelings that drag you back into insecurity, that go onto creating negative physical consequences and symptoms for you.
• To reset and master your mind into a creative positive set of visions and practices, that will hold and support you so strongly, making you feel invincible.
• To truly nurture and nourish yourself from the inside and out, so that you can consciously reconstruct your body and life from a molecular, metabolic, cellular and energetic level.
You deserve to feel what it feels like to be in a body that feels strong, confident and invincible and to embody your own soulful, funny and wicked woman moving into the next phase of her life. I’ll show you how…..

As this wiser and consciously aware woman
*You will know what you carry around with you, and the huge physical consequences that these create for you.
*You will learn what it’s time to let go of and how to do that quickly and easily.
*You will learn how to stay focused and master your mind with a simple practice of leading edge techniques
*You will be prepared to receive the assistance of Spirit in all things
*You will learn to trust your instincts
*You will know what energy to be in that creates a better day for you
*You will see yourself reestablish all your relationships from a very different basis
*You will be clear on your true values and stay true to yourself
*You will express yourself clearly and be heard and respected
*You will be clear on what you want next and not compromise yourself
*You will reinvent yourself as a woman with inner strength and resilience who copes really well with any Drama
*You will find your SAFE place and feel so SAFE and secure inside
*You will reinvent yourself physically, watching as physical symptoms disappear once you understand what they were there to tell you
*You will say thank you to experiences that once challenged you and made you fall apart
*You will come to know, like and LOVE yourself from the inside out.

So, What’s next for you?

Do you like what life is showing you? If not change it……
I suggest that you can find all of this and more in the next few months and if you keep practicing this in the manner that I show you, then what you start here – you will find that you are quite possibly unrecognizable this time next year.

The Personal Introduction to the Real You – Reinvent yourself as the Woman you most want to be in thenext phase of your life. No Compromise –

The woman who is so sure of herself, has taken control and has an unshakable Inner Strength and prepared for Spirited Assistance.
5 months GROUP complete development course. 20 Group calls 1 personal ‘1to1’ call to deep dive and get your very Personal Introduction with your Soul.
Get to hear the messages meant for you, get clear reconnection practices.
Learn to know, like and Love you all over again.
So that you are so sure of who you are, that no rejection, bad behavior will ROCK YOU.
£200.00 x 5 or SAVE and pay £555.00 In 1 go.

Extra upgrade available for additional one to one calls for missing nutrients, clear stories and the Big 5 emotional stops and blocks. £120.00 per 60 minutes
http://fionarobertson.co/…/a-personal-introduction-to-your…/

I really look forward to meeting you and guiding you to become the real LEADING LADY in the next phase of your life.

Fiona
XX

I love this program so much its whats created me and so many women to become vibrant, slimmer, strong, phenominal women.

Testimonials:—-
Hi Fi, Finished my homework!!
Whew!
Wrote my letters.
It was intense.
Old friends saying goodbye. I never need to go there again, That feels fantastic.
My inner ME approves…

Fi, Great call last Friday, Thanks such a clearing out. I had to tell you I had a real big physical clearing out and on Wednesday I weighed in and I had lost a phenomenal 5kg in just 6 days. Is that down to the emotional clearing we did?
Bring it on.

Fi, Incredibly productive week!!
I Met up with a soul sister I haven’t seen for couple of years.
She asked… “What happened to you?…you are on a whole new level!” you’ve changed I love it. Tell me what your doing?
Thank you Thank you Thank you. I

Why being SELFISH is the very best thing you can start to do for you right now!

Fiona-Robertson-Body-Whisperer-feeling-Priceless-in-Hammock

…. As I watched her walk through the door of the lobby, I was struck how jealous I was feeling. She was and had everything I wanted. Such a strong together woman, She had it all. She looked so ‘God Damn’ happy and confident and on top of her game and she was wearing exactly what I wanted to wear.

What was her secret?

I wanted to be more like her, feel how she felt. Have what she had, there was a woman to emulate if ever I saw one. How did she do that?.

I bet you thought being selfish was a bad thing!!

Well, guess what. It’s absolutely NOT and I’ll show you why.

What is NO #1 thing all successful, savvy, chic and SLEEK women have in common? They know how to put themselves 1st, 2nd, and 3rd.

Why being selfish is the very best thing you can start to do for you right now, and how it will see you powerfully create not only the relationships that you will not compromise yourself in, but the physical body and experience you always wanted to have and who you wanted to become in the next phase of your life – by being selfish.

I am Fiona Robertson Your Body Whisperer, here with a huge big hello and thank you so much for tuning in . I am here for one reason and one reason only – specifically to show you how I practice my energetic frequency of creating. First hand. And that means I am taking care of me and so ‘being selfish’.

Do you think it’s wrong to know what you want and to go after what you want

I am feeling higher than usual today – higher than I usually take myself or my clients- that is – ‘attitude wise’. I have purposely and consciously got into a higher energy for you today.

I am feeling so Blessed today, The sunny weather, the view of the mountains from my front door, the flowers in my garden I planted and appreciating where I chose to set up home in SW France, run my business from and raise my 2 beautiful boys. The projects I started I now see happening right before my eyes – I am so blessed.

I am here to meet you specifically to see my and your future self become the woman in her next phase of life … as we have always wanted to be.

The woman who I can play with and I want to play with you at that same level.

As the women who knows what she wants and wants to play with me and create a life where she feels in charge of herself – no compromising.

To play at picking the exact emotions and energy that see you moving into that fabulous formidable woman, who feels so strong and so sure of herself that no amount of drama, bad behavior, crisis, will ever rock you again, and would have you reaching for whatever relief you have chosen in the past, be that Food, Drink, Shopping or being a Workaholic. I know you. I see you – yes it’s true I have been an overeater and been called a workaholic sometimes.

So how do I practice selfish, These feelings are for me : blessed to be ALIVE, excited, in love with life and with ourselves and a little scared of what reinventing ourselves entails.

A tiny bit scared of letting go of those trappings and all the stories, that comfort zone we have got used to. And a teeny bit scared of what lies on the other side….. will I be OK?

The fear of releasing and letting go is what I am an absolute expert in!

Helping you to get rid of it…. And drop it and move on is what I do every single day.

So here I am feeling excited about my day and a little scared of what will happen along my journey to let go of further traps and limitations that I may still have going on …so that I become the phenomenal woman I came here to be 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e}.

For this I have to put my feelings 1^st, 2^nd and 3^rd and that can be seen as rather selfish. But it is the very best thing I can do – to see that I am getting what I need, want and where I am lacking the most so that I find a way that I love to fulfill that for myself.

I decided a long time ago NOT to settle for what was available, to live with what I was handed to me, That’s all that’s available for me, to be mediocre, but tinsteao feel ALIVE, excited about life, and take back control of what is about to be landed in my day.

So how do I practice my energy?

I look around me and see and feel all the great things around me,

I choose to look for and focus and see the beauty,

I chose to feel the love that surrounds me,

I choose to be and feel happy, in love and expect great things to happen for me.

I choose to see opportunity and a silver lining.

I choose to purposely and have delusional dreams about what it is that I want….

So that is what Selfish is…..

I bet you thought being selfish was a bad thing!!

Well, guess what. It’s absolutely NOT and I’m showing you why it is far from BAD

What is NO #1 thing all successful, savvy, chic and SLEEK, women that you admire and watch having it all? These women have in common they know how to put themselves 1st, 2nd, and 3rd.

The dictionary describes selfish as a negative, but every single day I do something for me, I ask myself “Do I want to go here there or anywhere, What do I want to eat, wear, be outside inside?”

And if I’m get asked to do something I don’t want to do I know now how to say “NO thanks” with real grace.

I am communicating with myself consciously and wanting to know what myself wants.

You see myself is what I am creating, from the inside out and on purpose. I am very conscious about what I am creating .

The skill of being selfish with grace is the best skill I ever learned, Getting in control of YOU. And letting go of the rest. Making the decisions that count for you and being so sure of who you are and what you want that no amount of drama or bad behavior can rock you.

That sees you lose stubborn weight, release physical symptoms, find the love you dream of and see your business sour as they take charge of themselves

Letting your energy slip and run away with you allows you to be vulnerable and so affected by every single drama, negative person and situation which usually results in seeking relief later on from food, drink, spending or being a workaholic….. I know this one, I hid myself in work over ate, as it seemed far easier rather than face the dramas that were affecting me.

I know your ready to take back the reins, get back in the driving seat and get back in charge and to grips with YOU. So I invite you to grab a coffee with me for a no strings attached consultation session, that will clearly show you the one area you have overlooked that will see you back on top in NO time at all.

You’ll get three-quick and easy action steps and plan to get you back in the driving seat with a whole NEW relationship with food and your energy and so your body is in your hands, you appreciate consistent weight loss and you are moving in the right direction.

I run complete development courses that teach you this level of self love and has seen dozens of women get back on top.

Every woman is capable of reinventing herself, creating the life, body and career she adores and that she can dress up as she wishes, and all she has to do is take the invitation that I’am sharing today.

Have a beautiful day and I really look forward to meeting you very very soon. On one of my retreats here in SW France or on any of my programs online.

What’s Next for you?

Fiona Robertson

Body Whisperer

Body Renewer

There are 4 ways of working with me right now to become the woman you want to be in the next phase of your life.

Contact me and let’s grab a coffee and let’s get you back on TOP, In charge of you email me fiona@fionarobertson.co or face book me here on my page.

These in depth further 3 ways unravel for you the reasons are that the weight won’t go and how to digest the world around you in a new beautiful way. see you become strong and beautiful inside and out.

“Feeling Priceless” 12 months. 24 weekly and 6 monthy, 1 to 1 calls (30 in all). Covering everything deep dive into the bigger trapped emotions for release, perceptions renewed and Mindset reset. The spirit is 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} involved this is £888 per month. Or £8,888.00 paid in 1 go. Includes a 6 Day Deep Dive Retreat.- IN SW FRANCE

This is the “222 – 2 stone in 2 months” 4 month 16 1 to 1 Calls, Uncovering mostly mental and emotional blocks and stops, and an introduction to working with spirit, 888X 4 = £3,552 or £2,222.00 paid in 1 time http://fionarobertson.co/222-total-body-reset/

The Personal Introduction to Your Soul and prepare for Spirit Assistance. 5 months GROUP. 20 Group calls 1 x 1to1 call to deep dive journey and get your very Personal Introduction with your Soul. And get to hear her messages to you, reconnection practices. Learn to Love you again. So that you are so sure of who you are that no rejection, bad behavior will ROCK YOU. 200 x 5 or £555. In 1 go.

http://fionarobertson.co/product/a-personal-introduction-to-your-soul-and-prepare-to-receive-spirit/

What feels best to you?

So much Love. Are you Feelin It yet?.

Fiona Robertson

What’s Next ?

BAD MOM Rocking her new skinny jeans dancing on the speakers, like a teenager

body-renewer-not-fixed-No -final-Orange-trousers-black-t-shirt

BAD MOM Rocking her tight black skinny jeans & new sexy confidence dancing on the night club speakers.

The bodyguard of the trendy club looked up at her with his head tilted to one side and eyebrows raised. He offered out his hand and asked kindly to please come down off the speakers.

She could not help a huge cheeky confident smile from spreading across her face as she leaned on him, and returned, without missing a beat to non-stop dancing on the dance floor …..

Dancing the night away for far longer than all of her boogying counterparts, who were half her age, she thoroughly enjoyed showing off on the dance floor. Full on arms up in the air hip wiggling enjoying the tribal beat. Remembering it was not that long ago she was stuck indoors every Friday night with a ‘dull life is over’ outlook on her life.

She deserved to let her hair down and act out as the BAD KITTY. She had overcome so much this last year and this was her time to shine. She may look wild but she had never been so sure of herself.

She’d survived a breakup of major proportions, struggled financially as a single mum and moved house twice. Now she had broken through all of that and saw how her body had reflected that she was out of control and gained and struggled with her weight as a consequence.

It’s true she was footloose and fancy-free and 50lbs from her waistline had vanished in 5 months, all due to taking charge and having made a few NON Negotiable decisions on some very important things in her life. Her attitude and perspective were 180° turned around and she now was going after what she wanted all along.

She got lots of attention but remained strong and kind in her ‘No Thank You’ she valued herself far too much to get embroiled with anyone or anything that would ever pull her down again. She was only going to accept what felt 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} fantastic to her from now on.

True story Fiona 2014/15

If you have lost weight then regained it time and time again or got stuck in that stubborn weight just will not shift, then this is for you.

Is your body misbehaving?

No, but you do need to be back in control of your own metabolism, hormones and the reasons you overeat?

Struggling to lose weight and recycling the same amount of weight over and over is a sure sign that there are parts of the puzzle left unsolved and running away with you.

If you are ready to get into your skinny jeans, be 3 sizes smaller and have the energy of a rampant teenager, its time to put the control of YOU back in your hands. I invite you to have a no strings attached consultation that will clearly show you the one area you have overlooked that will see you back on TOP (literally) and in control of YOU.

You see you are in the right place!

When you know what you want next and take this immediate action – You will not only become so sure of who you are, that no one’s opinion, rejection or bad behavior will rock you. You will have take a huge step to become the woman you came here to be in the next phase of her life.

The woman who is in this next phase of her life and has successfully stepped into her own driving seat and taken over controls, she has done the work, she has inner stregnth, she not only feels 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} better instantly but sees her weight slip away, feels younger and far stronger than she has in years. She is not wobbly or shaky, but firm and certain of what she wants, needs and is lacking the most and that is what has helped myself and ALL of my clients go onto lose the wobble, the 3 stone – 50lbs – 20 kg and several dress sizes and 7 notches off our belts and know what we want and how to get it.

The body to me is so F#@king fascinating there is nothing that responds as fast as the body to how we feel and what we say and think. When we follow certain up leveling practices we will surely become ‘the woman we want to be in the next phase of her life – starting today….

You have 2 fantastic options to take me up on here today……

Join me on a rare FREE Body Scan consultation call and let’s see what exact steps you will personally need to take, to have those same glorious moments as Valentine and how you can also consciously construct your body from the inside out.
You can apply here for one of my 5 rare in-depth calls I ‘ll be doing in March to discover what triggers you to be in a body that a. resists losing weight and b. how to break-through and resolve that once and for all. c.You will receive VERY clear instructions on what steps you need to take next and how long it will take.
You can also take a look right now at the 5 months exclusive and a Complete Development training program that I will be doing from 1st April, for an absolute snip at £555.00. (Next time around this will be £2,222.00). This course is ‘A Personal Introduction to your SOUL and Prepare you for Spirit Assistance‘.. This is the course content that has seen so many women begin to feel so strong and SAFE that they all become unshakable even when surrounded by turbulence, and has allowed them to drop the weight of the troubles they were carrying.

Fiona Robertson
The Body Renewer

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Let me introduce you personally to your SOUL and get your SPIRIT assistance. This is how you Call in your Soul to assist you with everything……from weight loss to business, relationships and everything that makes life so much easier to cope with.

Fiona Robertson

It is My Aim to help you get better, feel more alive be happier, by respecting your body” your organs and your ability to balance work and life you have started down a good path. I would like to introduce myself to you, as a woman who is passionate about health, spiritual growth, personal development, learning and now educating and sharing my experience and knowledge! I am the creator of the Home Detox Box an easy to follow 7 day DIY cleansing program you can do from home. I run regular cleansing and detox retreats here in France and really enjoy seeing my guests change and grow in one week. We talk and laugh about life and indeed everything” this is a true healing week on many levels. I teach about regular cleansing, Raw food and being a woman today.