The Cultured Club – Raw and Fermented Food – Probiotics For Gut Balance
You’re here because your curious about Cultured foods, or already know the benefits that cultured foods can provide and want to learn how to make them. Maybe you want to have a wider variety of foods in your pantry and are serious about your health.
I’m not one of those girls who tells you what you should do and gives you a list of foods to avoid and which super foods you must eat. I strongly believe we are far more intelligent than that, and know for ourselves what is best for us, our gut is telling us all the time.
One spoon of cultured food is far better for you than any bottle of probiotics sold over the counter in any health shop. And you can have these at your finger tips in days.
So why am I promoting detoxing, raw food and now fermented raw food with my Cultured Club, because….. I know its works! I have experienced the benefits of consuming cultured foods and I have grown to really love them, as well as they keep me younger than my years and help with things I have note even considered yet, or have ever been considered and attributed to having an extraordinary healthy gut.
Yes I am the Queen of guts! and I will be promoting everything to do with keeping your guts healthy, connecting to your guts and asking your guts what they need to thrive.
I believe we will never do anything long term unless we enjoy doing it, and so I plan to add in my whacky sense of humor to every class we do. You just can’t keep my cheeky nature away.
The Cultured foods and drinks we will be concentring on are:
Kefir water and Coconut water
Kefir Milk and making kefir cheese