French Connection & the 3 Secrets to Why French Women Don’t Get Fat
Here is what my years of being in France has taught me and what I now have embraced for myself. It has brought me to be in instinctive eater again and to just know when I have had enough. I feel fulfilled and enjoy every mouthful to its fullest. My weight is balanced and I really love my food, my life and my body.
So why don’t French women get fat?
Here, in this E book you will learn the 3 secrets that every French woman naturally understands, and was brought up knowing, that will end your overeating and have you back in your body naturally dropping unwanted pounds. You will soon want to have a brand new relationship with food and see how easy that is.
I have lived in France for 12 years and at first I was completely astounded at the ease at which the French women did not have any problem with enjoying a wide range of foods that I had been taught were bad and would make you fat. Including the sugary delicacies that every local Boulanger sold, and they took regularly with their daily coffee, sitting on the pavement at tiny table enjoying the sun.
I was confused firstly because I come from the UK, and I was taught that sugar is bad and that you should restrict having so much sugar. It was an event when I went cold turkey at age 12, refusing all sugar, sauces and cakes as I had been taught that these would make you fat, and fat girls were not loved. Since then I have been hooked on the diet mentality ever since. Jumping from one diet to the next diet, looking for the secret to maintain a healthy body and my weight. Ruining any chance of actually having a healthy relationship or enjoying any food as it soon became judged as good or bad.
So can eating for pleasure, help women to lose weight? Absolutely YES!
So, the first habit of the French woman is…………….