15 Signs that you might have hidden and bottled up feelings causing you to feel out of control. Each Woman here is uniquely different and had different experiences, but there are 15 sure fire ways to detect if you have bottled up emotions, suppressed feelings eating away at you and your mind needs to be re wired, liberated and a new program downloaded.

There are 15 signals that you are controlling your feelings can mean that you overeat, over drink and over shop and other tactics to find any kind of relief from the burden of feeling out of control.

The more you put off acknowledging that something feels wrong about how you feel, the worse it will become. Unhealthy coping behaviours such as these can work in the short-term, which is why people often return to them, but can lead to further problems longer term. Suppressed emotions from decades of carrying hurt, anger, sadness, disappointments and dealing with abuse of all kinds are the causes of many physical and biological changes in your body.

These emotions will cause your heart rate and blood pressure to increase and the level of the hormone, adrenaline, to rise. Repeated feelings left out of control and left unchecked will be having long term effect on you from the weight you carry to your aches and pains to allowing long term sickness and disease easier access to your organs. There will be signs of these internal feelings from anger to the lack of love for you to recognize.