Nothing grinds you down quicker than being exhausted because you just can’t fall asleep or wake up at the same hour and can’t get back to or stay asleep

 

You don’t know until you miss your sleep just how crappy you can feel, how irritated, how you will make poor choices and get cravings to overeat, how you will snap and can’t concentrate, and be dangerous driving or operating machinery, make mistakes at work and get emotional and irrational.

Relationships suffer and everything goes downhill.

Good sleep on a regular basis is critical to maintaining balanced mental, emotional, and your physical body and overall health. It helps you stay focused during the day, regulate your mood, and feel more productive and functional on a daily basis.

But the answer you’re probably looking for is this- a quick fix to help you fall asleep quickly and rest soundly just like you were a baby without a worry in the world.

If you’re waking up feeling un-rested each morning from waking frequently during the night, and feel tired during the day, or have trouble falling off to sleep at night, there’s a very good chance that you have some sleep habits that can be ironed out with a few changes. Take stock of what you can do and what you have not tried yet.

While you weren’t sleeping, your body cooked up a perfect recipe for weight gain.

Setting up chemicals and hormones that store fat and crave foods that will give you that missing energy from lack of sleep. Looking for food or taking stimulants like coffee because you are tired is normal, you are not alone here. You are being driven in a search for something to give you an energy boost. These cravings are triggered by your hormones, that regulate your hunger, appetite and energy.

For ladies who find food is the solution to feel better, know that you need a specific hormone……………………