Peace with Food and Attitude is a 60 day support and coaching program to see you fall in love with yourself again, in a body and mind that feels strong, resilient and healthy.
We will work through this together – during the next 8 weeks you will learn how to nourish yourself again that is best to support your personal health goals. Your body will thank you as you start a love affair with healthy food, and a healthy attitude never look back.
“Sometimes you’ve just gotta do what it takes and get the support you need, and ask for help”
Rachel Maloney, London.
Benefits are :-
You’ll feel 100% Alive
You will feel FREE to love the skin you are in
You love the food you eat
You feel you have 100% more energy
Your cravings STOP
You lose weight without dieting
You feel confident in a body you love to wear
You feel vastly different from how you felt just weeks ago
You feel you can accomplish anything
You will be your best self yet
Shirley: I’ve had a revelation this weekend! Since starting PWF (peace with Food) with you Fiona, it’s been getting easier and easier to get to that place of peace and hearing what’s going on in my body. The yes / no has been very helpful. Digestion really improving a lot and elimination much more regular and easier too ( sorry for the detail!)…..coming home to my body and feeling peace wherever I am helps enormously.. It feels very good though to have an opportunity to create a new pattern of positive behaviour in me, so that I don’t suffer as a result. I am able to make new choice of how to feel and that frees me up form choosing food or wine as a treat when I feel bad. Wow I love this journey and feel I am begining to fall in love with le too. Thanks! <3 It was really never about the food
Together with me, we will get to the heart of the matter of you, and have a brand new relationship yourself, see how you nourish yourself with food and hear what will work best for you.
For the first time in your history, you will easily adapt to doing what is best for you because YOU want to do it for you and you like yourself enough to follow through.
Not only will you find your best daily menus to stay healthy but I guarantee you will love the food you eat and putting yourself at the top of the list too.
Not only will we reprogram your cells as well as your eating habits, so that you too can have a body you feel strong and have oodles of energy in, but you will have a sense of real and lasting peace with your body, your food and your new loving attitude to yourself.
You deserve to have a love affair with yourself and feel what it feels like to be in a body that feels 100% alive, full of energy, having fun being the woman you fantasize about being, I’ll show you how…..
Peace with Food and an attitude of Self LOVE
“I found doing this ‘Peace With Food’ was a total Mind Body Spirit experience, whilst doing the simple menu’s created by Fiona at home, with every day food. I released so much in just 1 month that I never knew I was even affecting me, physically or mentally.
When I got stuck, stressed and wanted to give up, I asked for support and I found it. That was what made the huge impact on me physically. I had struggled to figure out what I was doing wrong before, having been on and off diets until I was so confused about what I should eat and not to eat. This was the final price in my puzzle.
I followed this ‘Peace with Food’ with Fiona and I know that if I had been left to my own devises I would have easily missed out days, cheated and given up. I am so happy that I have done and know now, that I have got what it takes.”
Lyndsey Brown. Edinburgh – New attitude to me as well as with food.
Peace with food and falling in love with yourself
I am so excited to announce this ‘Peace with Food’ course. During a period of 8 weeks, where you can wipe the slate clean, and learn how to eat again, whilst being supported by a powerful program and mastering the techniques that help you to find out that food can and is your friend.
Most women that I speak to already believe they know exactly what they have to do to get healthy, have more energy and lose weight. That is to reduce their intake and move more, and that there is no gain without pain.
However, most women find the real challenge to:
- Know exactly what to eat
- How to stop eating when they are not hungry but stressed
- Dedicate the time to do the stuff that really matters, every day, week and month
Melanie: I’ve had an amazing month! My bloating has reduced significantly- yay!! My digestion has really improved and I’m not holding on to thoughts or emotions in the way that I have done habitually!! Double hurray!, I held a lot of stuff for my parents, and I can now see this from another angle and I am digested everything far better mentally, emotionally and physically. I feel so much better in my body I cannot thank you enough. Wow I feel so different.
Imagine enjoying a love affair with food, being able to enjoy the same food as your family without feeling self-conscious or feeling you have to eat differently and then feel you are missing out .
And the true pleasure of eating really delicious food, without any after effects of digestive discomfort from guilt, shame or embarrassment?
Let’s face it we have been taught that there is only one way to reach peace and confidence in the body and that is to eat healthy, but no one has ever showed you how or listened to your specific body, needs wants and what is lacking the most.
But if you’ve (like me) and tried every way to get healthy, changed your diet 100 times and you’re still struggling, believing once you get that right you’ll feel better about yourself. But instead what you feel is that you are in even worse off and with all these different voices in your head, with all that conflicting advice for you, have done is made you confused, want to give up and hate food, then its time to see that sticking to someone else’s way has never made that long term difference to how you can feel strong or healthy in your body. The answers lie inside of you, when you first look at YOU and learn to listen closely you will know.
Starting any new exercise regime or healthy diet without first looking at you is a bit like putting a plaster over a broken arm. It is utterly useless unless you deal with the actual situation and circumstances of you.
And THAT’S what we need to do when it comes to changing your relationship with yourself and find peace with food and therefore your attitude
With the ‘peace with food’ program you get to deal with the pieces of the puzzle and breaking the cycle of self sabotage,
Ruby: I saw this week where my personal boundaries have been weak in the past allowing all sorts of unhelpful stuff to come throughout to me. This is where I wobbled emotionally in the past and wobbled physically. I’m clearer now on what’s mine and what’s not and what I will and won’t accept and take on. What a relief! I have felt so much happier, and free to be in my body as a result. A whole new layer of self care. Thanks so much for opening me up in this remarkable way!!
Let me guess
- Your obsessed with getting to feel your best self
- You have hopped from one diet to another and you’re still not able to sustain the body or level of health you crave
- losing the same amount of weight each time and never reaching the vision you have of the woman you really want to become. You’re in a LOOP.
- You start your day confused about what to eat for breakfast
- You stress that lunch will be the wrong thing
- You are at home frazzled with time to do things differently but cant start that healthy meal you promised yourself
- You feel you deserve a desert because you are trying so hard to be good
- You have a glass of wine because you deserve something after your day
- You go to bed feeling guilty and catch sight of your self in the mirror, and promise you’ll start seriously tomorrow,
- You feel exhausted with all this troubling your mind and just want a simple solution that works for you.
- You then lay in bed turning over and over in your mind hating yourself, because all of your efforts seem to be in vain and nothing works for you
You my lovely lady, are sadly trapped in a war with your body.
and, It’s not your fault.
Every diet is created to fail by an industry selling to well targeted women. Restricting food and giving you more rules than you could realistically ever follow, whilst they have you trapped believing this is the only way to ever feel happy, healthy or sexy and have the energy you need to lose weight.
I know your confused and tired of all the effort and seeing no rewards.
The kind of peace you seek is not reserved for those with the perfect body. It is possible for you too. You only need to discover how.
If I can do it so can you .
Pauline: I actually DID have a revelation this weekend – and it was huge: my weight has plateaued again despite the good food and exercise because I have discovered that it doesn’t feel safe being thin again. It was a HUGE revelation. Then following your advise I have identified two reasons why my body may think it’s unsafe to be thin, and I’ve been talking lovingly to it explaining why it’s safe and there’s no need to worry. I noticed a shift, and my digestion has shown me how much I was holding onto. I feel so much lighter and freer. Thank you for being there when I needed you.
What do I get?
I’ve helped dozens of women, worldwide, to create a true sense of peace with food and fall in love with their body, And the best part is that when you create peace with food, you create peace and a new freedom in EVERY area of your life.
The positive overflow has a knock on effect and spills over into your relationships, your family, your career, you have a new found happiness and LOVE for everything about life.
When you break free, you can finally start to become the woman you were always meant to be.
- You will learn the 1 technique that takes 5 minutes to do that turned my and 100’S of women’s relationship with food and body around 180°
- You will be supported as you discover what your particular triggers are to having nothing working for you when it comes to staying on track
- You will get 8 weeks of radical practices and techniques via 1 to 1 calls with me and videos to keep that support you to find peace with food that you can use again and again
- You’ll get support from me in a weekly call where you can have your questions answered
- You’ll have access to an exclusive SOS contact with me where I can give you individual support.
- You’ll have a community of Ladies seeking ‘Peace with Food’ to support you too.
- You’ll have mindset training and re programming as well as meditations that lock in your recalibration so you get your new possibilities with food mentally and physically
- You’ll get stress busting tools to support you get to what is blocking you and stopping you
- You’ll get motivation and encouragement to see the changes as they are happening
- You will significantly reduce the NO 1 contributor that has sabotaged everything you have ever tried
- You will know without a doubt how to create and keep your healthiest body
- You will know without a doubt what it feels like to be in your priceless body
- You will like if not love your reflection in the mirror
- You will love your food without judgment or guilt
- You will feel you have a clean slate and have kicked started your weight loss
- You will not need to count calories or weight yourself
- You will know what to do in the quiet evening when your alone and are prone to use food for comfort and give in to cravings
- You’ll know what to eat and what suits you best without someone having to tell you
- Your ready to break the cycles and see what is causing the habitial patterns
- Your ready to commit to a new way of eating and seeing yourself a process that will actually work for long term results rather than the quick fix
- You are ready to put yourself 1st, 2nd and 3rd and experience the peace and freedom you have always fantasized about and craved
- You will enjoy so much more about your life
Say ‘Yes’ and give up all the feelings of struggle to maintain your healthy body once and for all.
Ever since I started to use this process I have allowed myself to thoroughly enjoy my food and my body, I don’t over thing it and I want the very same for you – it is your divine right to have a feeling of freedom and utter peace in your body.
“The value of this tool is literally immeasurable, all I can say is that it CHANGES LIVES.”
I use this method too every day and continue to see and feel the benefit of it, It is also the very first technique I coach to all of my clients.
As with all of the tools and techniques, I use it is progressive and evolves with you, and that is exactly why having my ongoing support for 4 weeks will enable you to master the technique fully for yourself and allow you to take it forward into the rest of your life.
Testimonials for the Peace with Food course.
Here is what Women have said who participated in the Peace with Food program…..and who fell in love with themselves as a result
Angela: I saw this week clearly for the first time, when I was triggered to over eat chocolate in the evening, and I was using this food to fill a gap and a need when I feel bored or frustrated.
I did what you suggested and pushed the food away and listened to what I was saying to myself, and I saw it all stemmed back to when I was a girl……Clearing this has changed my craving for chocolate in the evening when I am alone. It was very familiar pattern that I couldn’t seem to get past! . Amazing to have had your personal support. I have no cravings anymore. Thank you so much.
Sheila: I have become very aware of my emotions that live in my gut, and that I can see that I have regularly muffled their voices. As a result of giving myself time to listen. The other day I was about the reach for a bag of crisps at the witching hour of 5pm, a time where I would often need food to put me on until dinner. To my surprise- I heard loud and clear ‘don’t eat that’ – when I listened further it was preferable to have an empty stomach to hear what I was truly hungry for – what I actually needed was a rest, so that’s what I did and felt so much clearer as a result. Wonderful clarity Thank you so much.
Bernadette: This week I saw clearly that I have in the past used food for energy – doing shift work and needing to power through, finish a long to do list and reach all of my daily expectations. This is such an old pattern that I have now become conscious and aware of. I would snack and still have a full dinner feeling I needed the energy as I was so tired. Amazing! I love this Peace with Food and what it is bringing me to see.
Anne: I am definitely in a different place, and more able to tune in. I’ve had alot of emotions that had been ignored or certainly not enough air time come up to be released. A few what if’s came up for me this week. I’m much kinder to myself than I have ever been, and so much more patient. Thank you so much for doing this program, such a huge relief had flowed over me the past weeks, my belly has relaxed and melted away and I feel a new energy rising from within me
Patricia: I saw your post about weight being connected to waiting…..that definitely resonated. Since being a Mum I’ve pushed all of my own needs to the back of the queue, it’s now high time I put my own needs first, no more weighting for me! I’ve had glimpses of myself feeling lighter, freer, able to be me with no apology or need to put duty first. Joy, happiness, freedom to be ourselves is our birthright, feels like this peace with food has shown me a way back to myself in a profound way.
How do I get it?
Using this technique correctly, you will quickly and effortlessly enjoy more happiness, freedom and find fulfillment and, of course, ‘Peace with Food’ and in your body!
This program is a study course with my 1 to 1 on line weekly support, for those women who want to truly master this technique because, once you have mastered it, your body will thank you by responding to your gentle commands if you continue to use it in the way that I coach.
So, ARE YOU READY TO GO FROM STRENGTH TO STRENGTH AND HAVE PEACE WITH FOOD AND IN YOUR BODY?!
If so then please do BOTH of the following:
- Make your payment below &
- Send an introductory e-mail to [email protected] with what you want to achieve and I will see that you start today with your 1st assignment.
The investment is less than that priceless feeling you will have when you have all the energy you desire, wear that new dress, or go on that dream holiday you can FULLY ENJOY when we are all able to travel again!
NOW @ £888.00*
> Investment will be back to £1,888.00 for this course in the future,
do snap this up! <<
I cannot wait to work with you and for you to fast-track your Peace with food and see you fall in love with your Body! x x x