[vc_row][vc_column width=”1/2″ css=”.vc_custom_1422022067142{margin-top: 25px !important;margin-bottom: 0px !important;}”][vc_column_text][mk_font_icons icon=”mk-moon-heart-5″ color=”#3d3d3d” size=”small” padding_horizental=”4″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”left” ] I am available for coaching.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1422022057465{margin-top: 25px !important;margin-bottom: 0px !important;}”][vc_column_text]

Feel free to contact me

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Shake It Off !

A 3 Day Stress Free Break For Serious Weight Loss.

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My mission

[/vc_column_text][vc_column_text]You know you need to lose weight and you’ll only be happy once you have lost it right….?

Then your in the right place and this is especially for you if…..

  • Your weight is like a Yo Yo
  • You have tried so hard to lose weight and measured your success with the scales or with your clothes only, but nothing actually changes (Why? because your looking at this from wrong angle)
  • Your still spending time worrying what people think about you , instead of getting on with your life and feeling free and liberated in your body
  • You’ve tried every diet solution and you know that there are hundreds of experiences people are having with their bodies and your ready to admit that there is more going on here that just food in and food out.
  • You’ve noticed and your so right. The food and exercise part is only 20{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the puzzle. The larger and the part that actually makes any sort of difference and will be effecting your weight is the 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} part.

Thats what we are talking about here in these 3 days. So lets make sure we are doing everything to reduce that weight from a stress point of view. Lets go on a 3 Day Stress Free Break.[/vc_column_text][vc_column_text el_class=”coaching”]

Whats the matter?

[/vc_column_text][vc_column_text]The lack of luster I felt from all those diets and failed promises was my story too, which made me hate my body even more. So many, many years wasted restricting and starving myself to lose weight. Oh! If i’d only known then, that the food part was only a small part of the complete picture.

I became stuck, bored, bitter and operated in a quiet survival mode, I was in a hate and depressed state about my physical body. I became obsessed with healthy food and used it to try and solve all my problems, once I was slim I would have what I wanted, I would be really loved, successful, have fun again etc etc. It effected every part of my life and I practically disappeared into the wall paper as I waited for it all to happen. I hid from the world I squashed myself away. It felt like I was in a huge bunch of brambles, all pulling at me in every direction at once, I was savior to all except myself. Every step I took pulled me further into her thorny branches to hold me for longer, down trodden exhausted and about to give up. The girl inside had all but vanished, too tired and stressed, supremely responsible for everyone, holding it together. Juggling, children, business, emotional traumas, and now gaining weight. Yet it was this girl who I had forgotten, who actually helped me and will help you to lose the weight finally.

I forgot who I really was, I was never meek or mild when I was a child, and I had something to say, yet all that had been squeezed out of me. The relationships, parents, career bosses, teachers, living in a country I did not speak the language wrestling with things I did not understand and some so called friends had shut me up.

You know as well as I do that she ( your inner girl ) is calling you and starting to re-surface and you can feel her excitement growing. She will be the one to teach you and let you remember what a stress free life can be like.

You know how I know?

Because I feel you and I have been there too, and the very best bit, is that you have not even begun yet.

Doing this Shake It Off, 3 days stress free break will release a huge amount of stress that you’ve been holding in to, and your inner girl can be set free to express her self more and more. This will create a huge momentum and you will feel lighter and happier and carry less and less weight on your physical body, and that is a huge part of what we want right?

You will find that this works quicker than any other technique, any strict diet, regime or mind set practices out there.

When we do this Shake It Off, your body will be flooded with a rare hormone that has huge knock on consequences for you mentally and physically. It turns on dormant neurotransmitters which can reduce your stress and the catastrophic damage and havoc they are causing in your body right now.

You will restore your hormone balance and release pain, suffering and stress and create a euphoric state where you can release old garbage that is past its release date. This in effect will start a process of allowing the doors to open and the weight to leave in a steady and easy fashion.

Who would not want that piece of magic?

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What I offer

[/vc_column_text][vc_column_text]I offer you a unique chance to SHAKE OFF a hell of a lot of that stress your carrying around. The old baggage you’ve grown out of but still tell those stories about.  The Crap and garbage that is weighing you down and will only get worse, as you add to it every single day, until that is you discover how to Shake It Off.

Discover for yourself the No 1 thing that is causing you a HUGE amount of stress in your body right now, that you have hung onto for way to long, and if it is not checked will cause you more trouble than your ready for.

Get the single most important tool that takes just 5 minutes that will release that stress for you every single time.

Join in on the 3 Day challenge and

Release that stress – SHAKE IT ALL OFF

Know at any given time what level of stress you are at

Know how to reduce your stress in an instant

Get ahead of stress

Learn how to express yourself and not hold on to or get hooked into that stress the next time.

Know who you are and what you what instead.


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Your next step:


  1. Click on the SHAKE IT OFF button.
  2. Sign up on the screen and I will send you your joining instructions, Boarding Pass and Itinerary for your Shake It Off, 3 Day Stress Free Break with me
  3. This Challenge will be held online in the Shake it Off group on a Face Book in a once a day live stream, from: 30th November at 12.00 ( midday GMT), 1st December at 12.00 and 2nd December at 12.00

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What’s Included

[/vc_column_text][vc_column_text]The Shake It Off is A 3 Day Stress Free Break

You will Boost your metabolism

Balance your hormones to reduce your weight

Stop these negative chain reactions happening in your body

Stop the hormones being released that hold onto and make you  gain weight

Discover what stresses you out particularly

How to stop stress instantly

How to release stress and shake it off

How to reverse the stress that is trapped in your cells

How to activate the hormone that reduces the weight gain trigger

Get ahead of stress so that you have a huge buffer to act as a shield to the stress

Know how to express yourself so that you don’t hold onto any stress

Understand the feeling of stress in your body

Be aware of the damage un-released stress does on a deeper cellular cancer level.

Feel lighter and brighter instantly

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