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Feel free to contact me

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EMBODY

Release, Reset and Reconnect with your Body, a 12 week program to EMBODY the Lighter, Happier,more Fulfilled Soulful Self.

Tip the scales, reset your energy, hormones and boost your metabolism to release the weight from your very cells

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What Needs Reset To Enable You to Release that Heavy Weight?

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What I offer

[/vc_column_text][vc_column_text css=”.vc_custom_1508427993583{margin-bottom: 0px !important;}”]I provide a safe supportive space for you, on your 12 week journey to EMBODY the woman living a lighter, fulfilled and soulful life. This is a personal 1 to 1 journey in an open, relaxed and easy environment, where you will safely let go of the reasons your body has gained weight and drained you of all your energy. We will together explore how to strengthen your boundaries, release the thoughts and feelings that are currently influencing your physical symptoms, your relationship with food, become aware of your unique triggers to stress, release all the old out dated baggage and identity and relax and re connect to your own Body’s Wisdom, and tune into her intuition and how she speaks to you.

I offer you a unique chance, to shake off what has long been ready to be released, and boost your metabolism through the roof.

This is a complete 3 month step by step supported process that will allow you to become very aware and thoroughly conscious of your own feelings, triggers, and how your body is reacting to internal and external influence.

We will explore together via our sessions, and weekly home work, your psychology, personality and relationship with your environment, companions and family members, what you are attracting, what is yours and what is being emphatically absorbed.

This is a profound method to help you develop and overcome being influenced by external influences and become stronger and safer inside so that in every situation you are in control of your emotions, thoughts and feelings and so your body is relaxed and you are in your power.

Join me in as you EMBODY your Lighter more fulfilled soulful self, over 3 months, as I partner up with you on this step by step life and game changing Energetic Breakthrough process.[/vc_column_text][mk_button corner_style=”rounded” size=”x-large” url=”http://fionarobertson.co/fionas-shop/embody-release-reset-reconnect-body-12-week-journey-lighter-self”]BOOK NOW[/mk_button][vc_column_text el_class=”coaching”]

Your next step:

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1. Click on the BOOK NOW button, indicating that you are ready to establish and set your commitment to yourself with this 12 week re-newing process.
2. Introducing yourself to me and what you would like to achieve with your Relationship with Food, your Body Plan, and who you are as the woman living in the next phase of her life.
   
3. I will reply to you and let you know, the first date when we can start this EMBODY program. I will send you a confirmation e-mail with the confirmation of your payment and program materials, for the immediate start of your personal transformation and fun upgrade journey lasting for 12 weeks.

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What’s Included

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• Weekly 60 minute call, where you will learn and practice new skills, that will guarantee you are discovering and exploring your personality and character, and aware of your unique signature style, in how to sustain a lifestyle where you feel more ALIVE every day, your having more fun doing it.
• Weekly Homework, each week there will be assignments that will rock your world, and help you to see clearly for the first time your triggers and have an energetic breakthrough
• Releasing old beliefs and the key emotions and mindsets that have stopped you losing weight before. Giving you the feeling that you’ve left behind an old version of yourself somewhere, as you react in a completely different and light hearted way. (No need for the old heavy emotions, thoughts and avoidance of feelings with old eating habits). Liberation !
  
• Re Set, We will reset your program using many modalities to kick stat the mindset, emotions to be firing on a very different level with daily practice that takes  few minutes to implement. This upgrade of the software lets you keep the hardware and who you are with all the upgrades you require to live a happier fuller fun life and be in the body you adore, watching her re shape herself. Communication will be easier, thoughts will be clear and emotions will be balanced and everything is so much more manageable.
• Body Wisdom, Re connecting exercises so that you can feel into your Energy Body, and gauge for yourself what your choices are and what feels best for you at that time. This will enable and empower you to make the right decisions for you by following your own gut instinct.
• Invitation to join a closed group on Facebook, this is a support forum for questions and support for women who are experiencing the same desire to be fulfilled with everything that life has to offer, without using comfort foods and old habits to block the way.
• Choosing your own nutrition: I will personally help you to get clear on what you can do on a daily basis to stay fueled and fulfilled, and help you to create a supportive tasty and a healthy weekly menu from all the vital nutrients you need. (And I don’t just mean from vitamins and minerals)
• Motivation: I am here as your cheer leader and I will get you off the side lines, benches, sofa and out of bed when I feel that you are avoiding the next step. I will personally encourage and motivate you to start with anything that creates the energetic state that will bring you a breakthrough and that helps you to feel alive and experience joy.
• PDQ Daily rituals: I will guide you through a set of Pretty Damn Quick but very effective ENERGETIC BREAKTHROUGH daily practices and rituals, that will be so rewarding that they will become as natural to you as brushing your teeth and combing your hair.
• We are on the brink of reducing your triggers, recognizing what activates your stress and triggers a chain reaction. We are about to Release the old baggage that needs your stored fats to hide.  We will soon be Re connecting you to your body. Re programming you so that in 6 weeks you do not recognize aspects of yourself. So Relax and Receive what you have been asking for.

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TESTIMONIAL

Fiona, It was quite an emotional wrap up today for me, after 5 months. I went straight to the pool and swam my heart out !

I  want to say (and share with others if you like) that it’s been a great trip since February. I know inside of me I wanted change but your initial mail with questions really sparked reflection and now I realise how much I was not listening to my body…almost blaming it for not feeling good.

I find your way of coaching is so encouraging and linked to your life experience so is totally plausible. The step by step programme was indeed like building bricks / jigsaw pieces slotting into place..

I only regret not doing this earlier…my advice to anyone not feeling good about themself…contact Fiona.

Your ear and listening capabilities are great and you are not tangled in our day to day stuff so see clearer…..while staying very personal, giving a real feeling of made to measure coaching.

I realise the issues with my family have been weighing on me for ages and have resulted in a spiral of not well being. I kept surfacing for air then plunging down again. I really desire balance from now on with all the joy & lightness that I have discovered these past weeks…

My gratitude is that I have had the opportunity for travel during this time but my brag is that I seized it…..

Each night and morning I relive that night under the desert shooting stars, when I felt like I was floating on earth..the ultimate in the LIGHT NESS I was seeking, and only discovered that I could actually feel when I first did my clarity call with you.

But I know I cannot stay in the desert, so a desire is to achieve another lightness…in my every day life and with everything ….hmmmm. Thank you.

Thoughts from cloudy, muggy Paris

Love. Patricia ( Paris 2015)

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TESTIMONIAL

Dear Fiona,

I wanted to take some time here to say how these last 3 months have totally reset and changed my life. I feel like I have a new identity and have re invented myself. I certainly do not react the way I used to in stressful situations, I am clear and relaxed, things wash over me and I laugh as I don’t recognize myself I put this down to the emotional clearing we did and the mindset practice I have set up and religiously do as I see so much benefit.

I not only feel lighter but have really shocked myself how I take care of myself and put my feelings and needs 1st. This week I wanted to tell you that I flirted and made advances on a man that I have known, but because I was shut off from the world and in mummy and over busy practical mode I never saw him.

Fiona, I was really quite emotional and I could not contain the excitement I felt to be feeling so alive, everything is so much sharper and I feel I’m having way more fun than before. I am having the best time of my life.

I weighed myself this week and saw that without even watching I had lost 2 stone. I wanted to thank you so much for this different approach and that I can feel flirty and cheeky again.

Celine, (London, 2016)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column][mk_button corner_style=”rounded” size=”x-large” url=”http://fionarobertson.co/fionas-shop/embody-release-reset-reconnect-body-12-week-journey-lighter-self”]BOOK NOW[/mk_button][mk_divider style=”shadow_line”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_row_inner][vc_column_inner width=”1/3″][mk_font_icons icon=”mk-icon-thumbs-o-up” color=”#636b66″ size=”x-large” circle=”true” circle_color=”#f4f5f5″ align=”center”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text css=”.vc_custom_1508502137607{margin-bottom: 0px !important;}”]

Affordable All Inclusive Prices

This is the profound transformation phase when you EMBODY The Lighter Safer Happier woman, a 3 months program, with weekly sessions to re connect you with your body, Release blocks and triggers from activating more weight, and Reset your entire foundations. Together we will raise your vibration to boost your metabolism and molecular structure and allow your perception to change for the better.

£2,950.00 3 Month ‘Embody’ program

£999.00 3 X installments

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3 Installment payment plan

I am now offering a 3 time installment payment plan on any of my mentoring and coaching programs, to make it really easy for you to sign up and commit to your health and reaching your goals.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_font_icons icon=”mk-moon-phone-2″ color=”#636b66″ size=”x-large” circle=”true” circle_color=”#f4f5f5″ align=”center”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]

Contact details

Fiona Robertson

E mail: fiona@fionarobertson.co
Telephone: 0033 559 54 56 35
Skype: fionaromarobertson

I am looking forward to meeting you and guiding you on your journey to feeling better than you do today, in every way.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column][mk_button url=”http://fionarobertson.co/fionas-shop/clarity-coaching-call/”]I’D LOVE TO KNOW MORE, LETS TALK [/mk_button][mk_divider style=”shadow_line”][vc_column_text css=”.vc_custom_1508330398939{margin-bottom: 0px !important;}”]

 Week by Week: whats covered and uncovered.

 

• IGNITION PHASE
• Way beyond diets to understanding and tapping into and redirecting your subconscious.
• Understand what you want and exactly why you want it.
• Who is really running the show? Understand what hormones are causing a riot in your body and how to calm them down in an instant. Relax you can do this.
• Together we work on the 4 Elements that have allowed and influenced your body to gain and hold onto weight and we will reset your foundations to reflect the new programming you want.
• We will uncover your Mental ‘undercurrent ‘ in your subconscious thoughts, and see your beliefs that are creating you on a molecular structure, and as we unravel and release these, then the healing will take place on a cellular level.
• The Emotional stories memories and feelings you still harbor and hold onto in your body fat, These stories are influencing and telling your body to protect you no matter what, because you feel unsafe –
• We will re establish boundaries that have you feeling so secure that you can literally walk into any room or situation and feel grounded and sure of yourself and in your responses.
• Let go and release your old understandings, and values around food and eating. So that you can stand at any buffet table any day and have no temptation driven by your emotions and feelings of lack.
• How to choose your best nutrition for yourself? Finding your missing nutrients and know how to be truly fulfilled.
• How to hack into your body’s communication. Listen to what you are setting up as your stage and foundations and what your responses are.
• Give yourself strategies to establish strong bonds with your body.
• My Body a love story! Discover what love feels like, feel the love your body holds for you.
• Are you ready to receive what you’ve been asking for? Become the lighter funnier woman you dream of becoming!
• During the course we will cover a lot of material that releases the blocks and stops you have in place that guard and hold onto your weight
• These are the fundamentals and essential foundations that are causing the chemical reactions in your body, and making your body create hormones that hold the weight. We will lean how to re set and trigger new hormones that release the weight with ease.
• We will encounter what it is that you are made of, your values, character and personality and how all these effect your ability to cope well or not in certain situations, and how that can be perceived differently and tamed to your advantage. Reducing your stress and therefore your chemical and hormonal overwhelm that lead to food binges, junk food cravings and the weight gain and in particular putting on huge amounts of Belly Fat.
• We will pay particular attention to proven ENERGETIC BREAKTHROUGH methods that are extremely reliable in releasing the weight, we will concentrate on: Relaxation, Re-Setting, Releasing, Receiving and Re-Connecting.
• EMBODY PHASE
• This is literally a no brainer as you will experience yourself in a completely different state and is a game changer to everything you have held at bay for years
• Understand how to communicate what you want clearly and be heard
• Stand up for yourself,
•  Take back your energy that you have given away time and time again
• Create strong internal and external energetic boundaries
• How to be in the energetic state that creates the body and life you always intended to have, feel free, alive and glorious
•  Learn how to release stress in an instant, that stops the hormonal rush that has your body in a chemical state creating fat on your body
•  Release the top key emotions that are holding you in a catch 22 situation with your body re creating any weight you lose
•  Be aware of when you are holding on to an old identity that is suffocating you and how to swiftly come out of that state
•  See when you are sitting on the side lines painfully waiting for your turn
• How to feel so safe and secure that you can communicate what you want without fear of conflict, and get what you want
• Become the woman that you admired as a girl and go and create her for yourself

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